{"id":37579,"date":"2025-10-29T11:48:00","date_gmt":"2025-10-29T08:18:00","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=37579"},"modified":"2025-10-29T11:58:23","modified_gmt":"2025-10-29T08:28:23","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%b3%db%8c-%d8%ac%d9%88%d8%b4%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%b3%db%8c-%d8%ac%d9%88%d8%b4%d8%a7%d9%86\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u062c\u0648\u0634\u0627\u0646 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0634\u062e\u0635 | \u0645\u0642\u0627\u0644\u0647 \u062c\u0627\u0645\u0639"},"content":{"rendered":"<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u062c\u0648\u0634\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b <strong>\u0635\u0628\u062d \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u062c\u0630\u0628 \u0622\u0646 \u062f\u0631 \u062d\u0636\u0648\u0631 \u063a\u0630\u0627 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u06cc\u0648\u0647 \u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0647\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u0639\u062f\u0647 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. 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severity \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0631\u0627 \u062d\u062f\u0648\u062f \u06f1\u06f5 \u062f\u0631\u0635\u062f \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc\u060c \u0645\u062f\u062a \u0648 \u0634\u062f\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c 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\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0646 \u0628\u0627 <strong>\u0622\u0628 \u062e\u0646\u06a9 \u06cc\u0627 \u0648\u0644\u0631\u0645<\/strong> \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0648\u062c\u0628 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u06cc\u0627 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0634\u0648\u062f.<\/p>\n<p>\u062f\u0631 \u0645\u0631\u0648\u0631 \u0646\u0638\u0627\u0645\u200c\u0645\u0646\u062f <strong data-start=\"17\" data-end=\"43\">Cochrane Review (2013)<\/strong> \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 <em data-start=\"53\" data-end=\"108\">Vitamin C for Preventing and Treating the Common Cold<\/em> \u0645\u0634\u062e\u0635 \u0634\u062f \u06a9\u0647 <strong data-start=\"120\" data-end=\"143\">\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 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\u0627\u06cc\u0645\u0646\u06cc \u0648 \u062c\u0630\u0628 \u0622\u0647\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 <strong>\u0635\u0628\u062d \u06cc\u0627 \u0638\u0647\u0631<\/strong> \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0628\u062f\u0646 \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f5\u06f0\u06f0 \u062a\u0627 \u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0633\u062a \u0648 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68ff1eb3-afb4-832d-9fe4-d8cf768bf3a7-11\" data-testid=\"conversation-turn-158\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"79ec7698-deae-4d7b-bb40-80c05e18d0f7\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"0\" data-end=\"404\" data-is-last-node=\"\" data-is-only-node=\"\">\u062f\u0631 \u067e\u0698\u0648\u0647\u0634 <strong data-start=\"9\" data-end=\"34\">Chou \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 (2018)<\/strong> \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 <em data-start=\"47\" data-end=\"90\">International Journal of Medical Sciences<\/em>\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 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data-start=\"282\" data-end=\"342\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646\u06cc<\/strong> \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u0642\u0634 \u0645\u0624\u062b\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<h3>\u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627<\/h3>\n<p>\u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0631 \u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627 \u0628\u0627\u0639\u062b 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\u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u0632 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u0639\u062f\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p>\n<p style=\"text-align: center;\">\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u0645\u0642\u0627\u0644\u0647\u200c\u06cc <a title=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" href=\"https:\/\/parsipowder.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%87%d8%a7%db%8c-%d9%85%d9%88%d8%b1%d8%af-%d9%86%db%8c%d8%a7%d8%b2-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" target=\"_blank\" rel=\"noopener\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a> \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f 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\u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>\u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a (\u0635\u0628\u062d \u06cc\u0627 \u0638\u0647\u0631)<\/h3>\n<p>\u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062c\u0648\u0634\u0627\u0646 \u062f\u0631 \u0635\u0628\u062d \u06cc\u0627 \u0638\u0647\u0631 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0637\u062d \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0628\u062f\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 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title=\"\u067e\u0631\u0648\u06af\u06cc\u0646\u0631 50-50\" href=\"https:\/\/parsipowder.com\/product\/protein-wight-gainer\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0648\u06af\u06cc\u0646\u0631 50-50<\/a> \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>\u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 c \u0631\u0627 \u0686\u0646\u062f \u0631\u0648\u0632 \u06cc\u06a9\u0628\u0627\u0631 \u0628\u062e\u0648\u0631\u06cc\u0645 \u061f<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-90690 size-full\" src=\"https:\/\/parsipowder.com\/wp-content\/uploads\/2025\/10\/\u0642\u0631\u0635-\u062c\u0648\u0634\u0627\u0646-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c-\u0631\u0627-\u0686\u0646\u062f-\u0631\u0648\u0632-\u06cc\u06a9\u0628\u0627\u0631-\u0628\u062e\u0648\u0631\u06cc\u0645.webp\" alt=\"\u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 c \u0631\u0627 \u0686\u0646\u062f \u0631\u0648\u0632 \u06cc\u06a9\u0628\u0627\u0631 \u0628\u062e\u0648\u0631\u06cc\u0645 \u061f\" width=\"1000\" height=\"700\" \/><\/p>\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"6364aea4-c27b-44a1-8a09-c3254d53958f\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"streaming-animation markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"0\" data-end=\"370\" data-is-last-node=\"\" data-is-only-node=\"\">\u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627\u06cc\u062f <strong data-start=\"38\" data-end=\"55\">\u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9\u200c\u0628\u0627\u0631<\/strong> \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 \u0627\u0633\u062a \u0648 \u0645\u0642\u062f\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0622\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u062f\u0631\u0627\u0631 \u062f\u0641\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f\u060c <strong data-start=\"161\" data-end=\"192\">\u06f5\u06f0\u06f0 \u062a\u0627 \u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/strong> \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 <strong data-start=\"272\" data-end=\"298\">\u0647\u0631 \u062f\u0648 \u062a\u0627 \u0633\u0647 \u0631\u0648\u0632 \u06cc\u06a9\u200c\u0628\u0627\u0631<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u062f\u0627\u0648\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u06cc\u0627 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0634\u0648\u062f.<\/p>\n<p data-start=\"0\" data-end=\"370\" data-is-last-node=\"\" data-is-only-node=\"\">\u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong data-start=\"19\" data-end=\"79\">\u0641\u0635\u0644 \u0633\u0631\u0645\u0627\u060c \u0627\u0633\u062a\u0631\u0633 \u0634\u062f\u06cc\u062f\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0648\u06cc\u0631\u0648\u0633\u06cc<\/strong>\u060c \u0628\u062f\u0646 \u0628\u0647 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0631\u0627 <strong data-start=\"151\" data-end=\"161\">\u0631\u0648\u0632\u0627\u0646\u0647<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0639\u0627\u062f\u06cc\u060c \u0645\u0635\u0631\u0641 \u0686\u0646\u062f \u0631\u0648\u0632 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u06a9\u0646\u06cc\u0645\u00a0\u0647\u0645\u06cc\u0634\u0647 \u0637\u0628\u0642 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0639\u0645\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u067e\u0698\u0648\u0647\u0634 <strong>Jacob R.A. \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 (1992)<\/strong> \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 <em>\u201cVitamin C function and status in chronic disease\u201d<\/em> \u06a9\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 <strong>American Journal of Clinical Nutrition<\/strong> \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u060c \u0628\u0631\u0631\u0633\u06cc \u0634\u062f \u06a9\u0647 \u0628\u062f\u0646 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0631\u0627 \u0646\u062f\u0627\u0631\u062f \u0648 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0637\u062d \u067e\u0627\u06cc\u062f\u0627\u0631 \u0622\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u0646\u062a\u06cc\u062c\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 <strong>\u062f\u0648\u0632\u0647\u0627\u06cc \u06f5\u06f0\u06f0 \u062a\u0627 \u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0631\u0648\u0632\u0627\u0646\u0647<\/strong> \u06a9\u0627\u0641\u06cc \u0648 \u0645\u0624\u062b\u0631\u0646\u062f \u0648 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u062c\u0630\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0648\u062c\u0628 <strong>\u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong> \u0634\u0648\u062f.<\/p>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f <a title=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u067e\u06af\u0627\u0647 \u062e\u0631\u0627\u0633\u0627\u0646\" href=\"https:\/\/parsipowder.com\/product\/mpc-pegah\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u067e\u06af\u0627\u0647 \u062e\u0631\u0627\u0633\u0627\u0646<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 data-start=\"0\" data-end=\"370\">\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 c 1000<\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C 1000\u060c \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u0639\u062f\u062f \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 <strong>\u0635\u0628\u062d \u067e\u0633 \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647<\/strong> \u06cc\u0627 <strong>\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc<\/strong> \u0627\u0633\u062a \u062a\u0627 \u062c\u0630\u0628 \u0648 \u0627\u062b\u0631 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0642\u0631\u0635 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 <strong>\u0622\u0628 \u062e\u0646\u06a9 \u06cc\u0627 \u0648\u0644\u0631\u0645<\/strong> \u062d\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0646\u0648\u0634\u06cc\u062f. \u0645\u0635\u0631\u0641 \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627 \u0627\u0632 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u0639\u062f\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f\u061b \u0628\u06cc\u0634 \u0627\u0632 \u06f2\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0648\u062c\u0628 \u0627\u0633\u0647\u0627\u0644 \u06cc\u0627 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0634\u0648\u062f.<\/p>\n<div dir=\"rtl\" style=\"max-width: 100%; overflow-x: auto; font-family: 'Vazirmatn','IRANSans',Tahoma,sans-serif; line-height: 1.8;\">\n<table style=\"width: 100%; border-collapse: collapse; text-align: center;\">\n<thead>\n<tr>\n<th style=\"background: #007BFF; color: #fff; padding: 12px; border: 1px solid #007BFF;\">\u0645\u0648\u0631\u062f<\/th>\n<th style=\"background: #007BFF; color: #fff; padding: 12px; border: 1px solid #007BFF;\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background: #f8f9fa;\">\n<td style=\"padding: 12px; border: 1px solid #007BFF; color: #333;\">\ud83d\udc8a \u062f\u0648\u0632 \u0645\u0635\u0631\u0641<\/td>\n<td style=\"padding: 12px; border: 1px solid #007BFF; color: #333;\">\u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u0639\u062f\u062f \u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u061b \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u062e\u0627\u0635 \u0648 \u0628\u0627 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f.<\/td>\n<\/tr>\n<tr style=\"background: #e9f2ff;\">\n<td style=\"padding: 12px; border: 1px solid #007BFF; color: #333;\">\ud83d\udd52 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/td>\n<td style=\"padding: 12px; border: 1px solid #007BFF; color: #333;\">\u0635\u0628\u062d \u067e\u0633 \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc\u061b \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u0633 \u0627\u0632 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/td>\n<\/tr>\n<tr style=\"background: #f8f9fa;\">\n<td style=\"padding: 12px; border: 1px solid #007BFF; color: #333;\">\ud83e\udd64 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641<\/td>\n<td style=\"padding: 12px; border: 1px solid #007BFF; color: #333;\">\u0642\u0631\u0635 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u062e\u0646\u06a9 \u06cc\u0627 \u0648\u0644\u0631\u0645 \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u062d\u0644 \u0634\u0648\u062f\u060c \u0633\u067e\u0633 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0646\u0648\u0634\u06cc\u062f. \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u062f\u0627\u063a \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/td>\n<\/tr>\n<tr style=\"background: #e9f2ff;\">\n<td style=\"padding: 12px; border: 1px solid #007BFF; color: #333;\">\ud83c\udf7d\ufe0f \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u063a\u0630\u0627\u061f<\/td>\n<td style=\"padding: 12px; border: 1px solid #007BFF; color: #333;\">\u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u0639\u062f\u0647\u060c \u0647\u0645\u0631\u0627\u0647 \u06cc\u0627 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/td>\n<\/tr>\n<tr style=\"background: #f8f9fa;\">\n<td style=\"padding: 12px; border: 1px solid #007BFF; color: #333;\">\u26a0\ufe0f \u0647\u0634\u062f\u0627\u0631 \u0645\u0635\u0631\u0641<\/td>\n<td style=\"padding: 12px; border: 1px solid #007BFF; color: #333;\">\u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 (\u0628\u06cc\u0634 \u0627\u0632 \u06f2\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0631\u0648\u0632\u0627\u0646\u0647) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0648\u062c\u0628 \u0627\u0633\u0647\u0627\u0644\u060c \u062a\u0647\u0648\u0639 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0634\u0648\u062f.<\/td>\n<\/tr>\n<tr style=\"background: #e9f2ff;\">\n<td style=\"padding: 12px; border: 1px solid #007BFF; color: #333;\">\ud83d\udca1 \u0646\u06a9\u0627\u062a \u062a\u06a9\u0645\u06cc\u0644\u06cc<\/td>\n<td style=\"padding: 12px; border: 1px solid #007BFF; color: #333;\">\u0628\u0631\u0627\u06cc \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0628\u06cc\u0634\u062a\u0631\u060c \u0647\u0645\u0631\u0627\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u062e\u0648\u0627\u0628 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0627\u0645\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u062f\u0627\u0631\u062f.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 c \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h2>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 <strong>\u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u0645\u0639\u0645\u0648\u0644\u0627\u064b <strong>\u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627 \u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634<\/strong> \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u060c \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f \u0648 \u0628\u0647 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646<\/strong> \u0648 \u0628\u0647\u0628\u0648\u062f <strong>\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 \u067e\u06cc\u0634 \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0630\u0628 \u0622\u0647\u0646 \u0648 \u0627\u06a9\u0633\u06cc\u0698\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645\u060c \u0627\u062b\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-90693 size-full\" src=\"https:\/\/parsipowder.com\/wp-content\/uploads\/2025\/10\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u0642\u0631\u0635-\u062c\u0648\u0634\u0627\u0646-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 c \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" width=\"1000\" height=\"700\" \/><\/p>\n<ul>\n<li data-start=\"62\" data-end=\"132\">\n<p data-start=\"64\" data-end=\"132\"><strong data-start=\"67\" data-end=\"81\">\u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627:<\/strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647 \u0648 \u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u0628\u0627 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631.<\/p>\n<\/li>\n<li data-start=\"133\" data-end=\"221\">\n<p data-start=\"135\" data-end=\"221\"><strong data-start=\"138\" data-end=\"154\">\u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634:<\/strong> \u0628\u0647\u0628\u0648\u062f \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646.<\/p>\n<\/li>\n<li data-start=\"222\" data-end=\"294\">\n<p data-start=\"224\" data-end=\"294\"><strong data-start=\"228\" data-end=\"250\">\u067e\u06cc\u0634 \u0627\u0632 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc:<\/strong> \u06a9\u0645\u06a9 \u0628\u0647 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0622\u0647\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u06cc.<\/p>\n<\/li>\n<li data-start=\"295\" data-end=\"382\">\n<p data-start=\"297\" data-end=\"382\"><strong data-start=\"300\" data-end=\"324\">\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0634\u0628\u200c\u0647\u0627:<\/strong> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0639\u062b \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u06cc\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u0639\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<\/li>\n<li data-start=\"383\" data-end=\"451\" data-is-last-node=\"\">\n<p data-start=\"385\" data-end=\"451\" data-is-last-node=\"\"><strong data-start=\"388\" data-end=\"410\">\u0628\u0627 \u0622\u0628 \u062e\u0646\u06a9 \u06cc\u0627 \u0648\u0644\u0631\u0645:<\/strong> \u062d\u0641\u0638 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644 \u0648 \u062c\u0630\u0628 \u0645\u0624\u062b\u0631\u062a\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C.<\/p>\n<\/li>\n<\/ul>\n<p>\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u06a9\u0646\u06cc\u0645 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647\u060c \u0622\u0646 \u0631\u0627 \u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627 \u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0628\u0627 \u0622\u0628 \u062e\u0646\u06a9 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0627\u062b\u0631\u0627\u062a \u0622\u0646 \u0628\u0631 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u062f.<\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u0645\u0642\u0627\u0644\u0647\u200c\u06cc <a title=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\" href=\"https:\/\/parsipowder.com\/blog\/vitamins-for-bodybuilding\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/a> \u0628\u0647 \u0634\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u0634\u0648\u062f.<\/p>\n<h2>\u0639\u0648\u0627\u0631\u0636 \u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 c 1000<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-90694 size-full\" src=\"https:\/\/parsipowder.com\/wp-content\/uploads\/2025\/10\/\u0639\u0648\u0627\u0631\u0636-\u0642\u0631\u0635-\u062c\u0648\u0634\u0627\u0646-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0633\u06cc.webp\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 c 1000\" width=\"1000\" height=\"700\" \/><\/p>\n<p>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C 1000 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0633\u0648\u0632\u0634 \u0645\u0639\u062f\u0647\u060c \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u0647\u0627\u0644\u060c \u0646\u0641\u062e \u0648 \u0633\u0631\u062f\u0631\u062f<\/strong> \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631 <strong>\u0633\u0646\u06af \u06a9\u0644\u06cc\u0647<\/strong> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062c\u0630\u0628 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0648 \u0645\u0633<\/strong> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0631\u0642\u06cc\u0642\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0646 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0627 <strong>\u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/strong> \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06cc\u0627 \u0645\u0635\u0631\u0641 \u0634\u0628\u0627\u0646\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0639\u0635\u0628\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<h3>1. \u0633\u0648\u0632\u0634 \u0645\u0639\u062f\u0647 \u0648 \u062a\u0647\u0648\u0639<\/h3>\n<p>\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0627 \u062f\u0648\u0632 \u0628\u0627\u0644\u0627 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062c\u0648\u0634\u0627\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0633\u06cc\u062f\u06cc\u062a\u0647 \u0645\u0639\u062f\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u0645\u0648\u062c\u0628 <strong>\u0633\u0648\u0632\u0634\u060c \u062a\u0647\u0648\u0639 \u06cc\u0627 \u062f\u0631\u062f \u0645\u0639\u062f\u0647<\/strong> \u0634\u0648\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0639\u062f\u0647 \u062d\u0633\u0627\u0633 \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u0633\u0627\u0628\u0642\u0647 \u0631\u0641\u0644\u0627\u06a9\u0633 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0631\u0635 \u0631\u0627 <strong>\u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627<\/strong> \u0648 \u0628\u0627 <strong>\u0622\u0628 \u06a9\u0627\u0641\u06cc<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f \u062a\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u062f\u06cc\u0648\u0627\u0631\u0647 \u0645\u0639\u062f\u0647 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f \u0648 \u062c\u0630\u0628 \u0646\u06cc\u0632 \u0628\u0647\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n<h3>2. \u0646\u0641\u062e \u0648 \u0627\u0633\u0647\u0627\u0644<\/h3>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 \u0627\u0633\u062a \u0648 \u0645\u0642\u062f\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0622\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u062f\u0631\u0627\u0631 \u062f\u0641\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0627\u0632\u060c \u0646\u0641\u062e\u060c \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644<\/strong> \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u062e\u0627\u0635\u06cc\u062a \u0627\u0633\u06cc\u062f\u06cc \u0648 \u0627\u062b\u0631 \u0645\u0644\u06cc\u0646 \u0645\u0644\u0627\u06cc\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f. \u06a9\u0627\u0647\u0634 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641 \u06cc\u0627 \u062a\u0642\u0633\u06cc\u0645 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<strong>\u0633\u0646\u06af \u06a9\u0644\u06cc\u0647<\/strong> \u0634\u0648\u062f. \u0627\u06cc\u0646 \u062e\u0637\u0631 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u0633\u0627\u0628\u0642\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u0646\u0648\u0634\u06cc\u062f\u0646 <strong>\u0622\u0628 \u0632\u06cc\u0627\u062f<\/strong> \u0648 \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n<h3>4. \u0633\u0631\u062f\u0631\u062f \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc<\/h3>\n<p>\u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u067e\u0627\u06cc\u0627\u0646\u06cc \u0631\u0648\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b <strong>\u062a\u062d\u0631\u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u06cc\u0627 \u0633\u0631\u062f\u0631\u062f<\/strong> \u0634\u0648\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0631\u0627 <strong>\u0635\u0628\u062d \u06cc\u0627 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data-start=\"9\" data-end=\"42\">Ferraro P.M. \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 (2015)<\/strong> \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 <em data-start=\"52\" data-end=\"131\">\u201cTotal, Dietary, and Supplemental Vitamin C Intake and Risk of Kidney Stones\u201d<\/em> \u06a9\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 <strong data-start=\"143\" data-end=\"182\">American Journal of Kidney Diseases<\/strong> \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u060c \u0628\u0631\u0631\u0633\u06cc \u0634\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u0632 \u0646\u0648\u0639 \u0645\u06a9\u0645\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 <strong data-start=\"259\" data-end=\"280\">\u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646<\/strong> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 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src=\"https:\/\/parsipowder.com\/wp-content\/uploads\/2025\/10\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0633\u06cc-\u062c\u0648\u0634\u0627\u0646-\u0628\u0631\u0627\u06cc-\u067e\u0648\u0633\u062a.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u062c\u0648\u0634\u0627\u0646 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\" width=\"1000\" height=\"700\" \/><\/p>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062c\u0648\u0634\u0627\u0646 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<\/strong> \u0645\u0639\u0645\u0648\u0644\u0627\u064b <strong>\u0635\u0628\u062d \u067e\u0633 \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647<\/strong> \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 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\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646\u200c\u062f\u0627\u0631 \u0646\u06cc\u0632 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0628 \u0648 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0648 \u0632\u06cc\u0646\u06a9 \u062c\u0648\u0634\u0627\u0646<\/h2>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062c\u0648\u0634\u0627\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a <strong>\u0635\u0628\u062d \u067e\u0633 \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u062a\u0627 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0627\u0632 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u0639\u062f\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc <strong>\u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a<\/strong> \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0632\u06cc\u0646\u06a9 \u062c\u0648\u0634\u0627\u0646 \u0646\u06cc\u0632 \u0645\u0639\u0645\u0648\u0644\u0627\u064b <strong>\u0639\u0635\u0631 \u06cc\u0627 \u0634\u0628 \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627<\/strong> \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 <strong>\u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0645\u0648\u060c \u0646\u0627\u062e\u0646 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645\u200c\u0647\u0627<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0641\u0627\u0635\u0644\u0647 \u06f2 \u062a\u0627 \u06f3 \u0633\u0627\u0639\u062a\u0647 \u0628\u06cc\u0646 \u0632\u06cc\u0646\u06a9 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0647\u0646 \u06cc\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<div dir=\"rtl\" style=\"max-width: 100%; overflow-x: auto; font-family: 'Vazirmatn','IRANSans',Tahoma,sans-serif; line-height: 1.8;\">\n<table style=\"width: 100%; border-collapse: collapse; text-align: center;\">\n<thead>\n<tr>\n<th style=\"background: #007BFF; color: #fff; padding: 12px; border: 1px solid #007BFF;\">\u0645\u06a9\u0645\u0644<\/th>\n<th style=\"background: #007BFF; color: #fff; padding: 12px; border: 1px solid #007BFF;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/th>\n<th style=\"background: #007BFF; color: #fff; padding: 12px; border: 1px solid #007BFF;\">\u0628\u0627 \u063a\u0630\u0627\/\u0628\u062f\u0648\u0646 \u063a\u0630\u0627<\/th>\n<th style=\"background: #007BFF; color: #fff; padding: 12px; border: 1px solid #007BFF;\">\u06a9\u0627\u0631\u0628\u0631\u062f \u0634\u0627\u062e\u0635<\/th>\n<th style=\"background: #007BFF; color: #fff; padding: 12px; border: 1px solid #007BFF;\">\u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634<\/th>\n<th style=\"background: #007BFF; color: #fff; padding: 12px; border: 1px solid #007BFF;\">\u0627\u062d\u062a\u06cc\u0627\u0637\u200c\u0647\u0627<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background: #f8f9fa;\">\n<td style=\"padding: 12px; border: 1px solid #007BFF; color: #333;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062c\u0648\u0634\u0627\u0646<\/td>\n<td style=\"padding: 12px; border: 1px solid #007BFF; color: #333;\">\u0635\u0628\u062d \u067e\u0633 \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/td>\n<td style=\"padding: 12px; border: 1px solid #007BFF; color: #333;\">\u062a\u0631\u062c\u06cc\u062d\u0627\u064b \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627 \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u0639\u062f\u0647<\/td>\n<td style=\"padding: 12px; border: 1px solid #007BFF; color: #333;\">\u067e\u0648\u0633\u062a \u0631\u0648\u0634\u0646\u200c\u062a\u0631\u060c \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0627\u06cc\u0645\u0646\u06cc\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u062c\u0630\u0628 \u0622\u0647\u0646<\/td>\n<td style=\"padding: 12px; border: 1px solid #007BFF; color: #333;\">\u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/td>\n<td style=\"padding: 12px; border: 1px solid #007BFF; color: #333;\">\u067e\u0631\u0647\u064a\u0632 \u0627\u0632 \u062f\u0648\u0632\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0628\u0627\u0644\u0627\u061b \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0633\u0627\u0628\u0642\u0647 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f<\/td>\n<\/tr>\n<tr style=\"background: #e9f2ff;\">\n<td style=\"padding: 12px; border: 1px solid #007BFF; color: #333;\">\u0632\u06cc\u0646\u06a9 (\u0631\u0648\u06cc) \u062c\u0648\u0634\u0627\u0646<\/td>\n<td style=\"padding: 12px; border: 1px solid #007BFF; color: #333;\">\u0639\u0635\u0631 \u06cc\u0627 \u0634\u0628\u060c \u0628\u0627 \u0641\u0627\u0635\u0644\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0647\u0646\/\u06a9\u0644\u0633\u06cc\u0645<\/td>\n<td style=\"padding: 12px; border: 1px solid #007BFF; color: #333;\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0647\u0648\u0639<\/td>\n<td style=\"padding: 12px; border: 1px solid #007BFF; color: #333;\">\u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\/\u0645\u0648\/\u0646\u0627\u062e\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc\u060c \u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645<\/td>\n<td style=\"padding: 12px; border: 1px solid #007BFF; color: #333;\">\u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0628\u0647 \u062d\u0645\u0627\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/td>\n<td style=\"padding: 12px; border: 1px solid #007BFF; color: #333;\">\u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627 \u0622\u0647\u0646\/\u06a9\u0644\u0633\u06cc\u0645\/\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062c\u0630\u0628 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0641\u0627\u0635\u0644\u0647 2\u20133 \u0633\u0627\u0639\u062a\u0647 \u0631\u0639\u0627\u06cc\u062a \u0634\u0648\u062f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"margin-top: 12px; background: #f8f9fa; border: 1px solid #007BFF; border-radius: 10px; padding: 12px;\">\n<h3 style=\"margin: 0 0 8px 0; color: #0b5ed7;\">\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc<\/h3>\n<ul style=\"list-style: disc; padding: 0 22px; margin: 0; color: #333; text-align: justify;\">\n<li>\u062f\u0648\u0632\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644: \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0631\u0648\u0632\u0627\u0646\u0647 \u06f5\u06f0\u06f0\u2013\u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u061b \u0632\u06cc\u0646\u06a9 \u06f1\u06f0\u2013\u06f2\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u0637\u0628\u0642 \u0628\u0631\u0686\u0633\u0628 \u0645\u062d\u0635\u0648\u0644\/\u0646\u0638\u0631 \u067e\u0632\u0634\u06a9).<\/li>\n<li>\u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a: \u0645\u0635\u0631\u0641 \u0635\u0628\u062d\u0650 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C + \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0631\u0645 \u0645\u0648\u0636\u0639\u06cc\u061b \u0632\u06cc\u0646\u06a9 \u0631\u0627 \u0628\u0627 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0647\u0648\u0639 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634: \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u061b \u0632\u06cc\u0646\u06a9 \u0631\u0627 \u062f\u0648\u0631 \u0627\u0632 \u0622\u0647\u0646\/\u06a9\u0644\u0633\u06cc\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062c\u0630\u0628 \u0647\u0631 \u062f\u0648 \u0628\u0647\u06cc\u0646\u0647 \u0634\u0648\u062f.<\/li>\n<li>\u062a\u062f\u0627\u062e\u0644\u0627\u062a: \u0622\u0646\u062a\u06cc\u200c\u0627\u0633\u06cc\u062f\u0647\u0627\u060c \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u062a\u0631\u0627\u0633\u0627\u06cc\u06a9\u0644\u06cc\u0646\/\u06a9\u06cc\u0646\u0648\u0644\u0648\u0646 \u0628\u0627 \u0632\u06cc\u0646\u06a9 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u0646\u062f\u2014\u0641\u0627\u0635\u0644\u0647 \u0632\u0645\u0627\u0646\u06cc \u0631\u0639\u0627\u06cc\u062a \u0634\u0648\u062f.<\/li>\n<li>\u0647\u0634\u062f\u0627\u0631: \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0644\u06cc\u0648\u06cc\u060c \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\/\u0634\u06cc\u0631\u062f\u0647\u06cc \u06cc\u0627 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627 \u21d2 \u062d\u062a\u0645\u0627\u064b \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646<\/h2>\n<p>\u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 <strong>Redoxon\u060c Doppelherz\u060c Solgar\u060c tetesept<\/strong> \u0648 <strong>Higher Nature<\/strong> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062f\u0627\u0631\u0627\u06cc \u062f\u0648\u0632\u0647\u0627\u06cc \u06f5\u06f0\u06f0 \u062a\u0627 \u06f1\u06f2\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648 \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u0627 <strong>\u0632\u06cc\u0646\u06a9<\/strong> \u062a\u0631\u06a9\u06cc\u0628 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628\u060c \u0628\u0647 <strong>\u06a9\u06cc\u0641\u06cc\u062a \u0633\u0627\u062e\u062a\u060c \u062a\u0623\u06cc\u06cc\u062f \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647\u06cc\u060c \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u0627 \u0645\u0639\u062f\u0647 \u0648 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646<\/strong> \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0635\u0631\u0641 \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627 \u0648 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<ul>\n<li data-start=\"150\" data-end=\"295\">\n<p data-start=\"152\" data-end=\"295\"><span class=\"entity-underline hover:entity-accent inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Redoxon Vitamin C Orange Effervescent<\/span><\/span>: \u062f\u0648\u0632 \u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u060c \u0628\u0631\u0646\u062f \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u0627 \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639.<\/p>\n<\/li>\n<li data-start=\"296\" data-end=\"429\">\n<p data-start=\"298\" data-end=\"429\"><span class=\"entity-underline hover:entity-accent inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">tetesept Vitamin C 1200 Direkt<\/span><\/span>: \u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u062a\u0631 (\u06f1\u06f2\u06f2\u06f0 mg) \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0634\u062f\u06cc\u062f\u062a\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0634\u062f\u06cc\u062f.<\/p>\n<\/li>\n<li data-start=\"430\" data-end=\"525\">\n<p data-start=\"432\" data-end=\"525\"><span class=\"entity-underline hover:entity-accent inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Higher Nature Effervescent Vitamin C<\/span><\/span>: \u062a\u0631\u06a9\u06cc\u0628 \u06af\u06cc\u0627\u0647\u06cc\u200c\u062a\u0631 \u0648 \u0645\u062d\u0635\u0648\u0644\u06cc \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u06a9\u0627\u0645\u0644 \u0645\u0648\u0627\u062f.<\/p>\n<\/li>\n<li data-start=\"526\" data-end=\"680\">\n<p data-start=\"528\" data-end=\"680\"><span class=\"entity-underline hover:entity-accent inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Solgar Ester\u2011C Plus Vitamin C Effervescent<\/span><\/span>: \u0641\u0631\u0645 \u00abEster-C\u00bb \u06a9\u0647 \u0645\u0637\u0627\u0628\u0642 \u06af\u0641\u062a\u0647\u200c\u0647\u0627 \u062c\u0630\u0628 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f.<\/p>\n<\/li>\n<li data-start=\"681\" data-end=\"822\">\n<p data-start=\"683\" data-end=\"822\"><span class=\"entity-underline hover:entity-accent inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Doppelherz Vitamin C + Zinc Effervescent<\/span><\/span>: \u062a\u0631\u06a9\u06cc\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0632\u06cc\u0646\u06a9\u061b \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0646\u06cc\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06af\u0627\u0647\u06cc \u06af\u0632\u06cc\u0646\u0647\u200c\u200c\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/li>\n<\/ul>\n\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\">\u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_37585 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_37585 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_37585 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_37585 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_37585 .wpsm_panel-title a:hover, #wpsm_accordion_37585 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_37585 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_37585 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_37585 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_37585 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_37585 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_37585  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_37585  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_37585  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_37585 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_37585\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_37585 \" href=\"javascript:void(0)\" data-target=\"#ac_37585_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-minus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0686\u06cc\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_37585_collapse1\" class=\"wpsm_panel-collapse collapse in\"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0635\u0628\u062d \u067e\u0633 \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0633\u062a \u062a\u0627 \u0647\u0645 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0647\u0645 \u0627\u0632 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u0639\u062f\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u0654 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a\u061b \u0686\u0648\u0646 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0642\u0631\u0635 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u062e\u0646\u06a9 \u06cc\u0627 \u0648\u0644\u0631\u0645 \u06a9\u0627\u0645\u0644\u0627\u064b \u062d\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0627\u0646 \u0644\u062d\u0638\u0647 \u0628\u0646\u0648\u0634\u06cc\u062f. \u0627\u0632 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_37585 \" href=\"javascript:void(0)\" data-target=\"#ac_37585_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_37585_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0627\u06af\u0631 \u0647\u062f\u0641\u062a\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0627\u0633\u062a\u060c \u0645\u0635\u0631\u0641 \u00ab\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u00bb \u0627\u0631\u062c\u062d \u0627\u0633\u062a. \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 \u062d\u062f\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0648\u0632\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0628\u0627\u0644\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0622\u06cc\u0631\u0627\u0628\u06cc\u06a9 \u0631\u0627 \u06a9\u0645\u06cc \u062a\u0636\u0639\u06cc\u0641 \u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u0631\u0648\u06cc\u06a9\u0631\u062f \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u06f5\u06f0\u06f0\u2013\u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0647\u0645\u0631\u0627\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_37585 \" href=\"javascript:void(0)\" data-target=\"#ac_37585_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0686\u0647 \u062f\u0648\u0632 \u0648 \u062f\u0641\u0639\u0627\u062a\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0648 \u0627\u06af\u0631 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u062e\u0648\u0631\u0645 \u0686\u0647 \u06a9\u0646\u0645\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_37585_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0628\u0631\u0627\u06cc \u0627\u063a\u0644\u0628 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u060c \u06f5\u06f0\u06f0 \u062a\u0627 \u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0686\u0648\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u062d\u0644\u0648\u0644 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fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0639\u0648\u0627\u0631\u0636 \u0648 \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0645\u0647\u0645 \u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06a9\u062f\u0627\u0645\u200c\u0627\u0646\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_37585_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062f\u0648\u0632\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0648\u0632\u0634 \u0645\u0639\u062f\u0647\u060c \u062a\u0647\u0648\u0639\u060c \u0646\u0641\u062e \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0631\u06cc\u0633\u06a9 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 (\u0627\u06af\u0632\u0627\u0644\u0627\u062a) \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f. \u0645\u0635\u0631\u0641 \u0634\u0628\u0627\u0646\u0647 \u06af\u0627\u0647\u06cc \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u062a\u062f\u0627\u062e\u0644 \u0628\u0627 \u0648\u0627\u0631\u0641\u0627\u0631\u06cc\u0646\u060c \u0628\u0631\u062e\u06cc \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u0633\u06cc\u062f\u0647\u0627 \u06af\u0632\u0627\u0631\u0634 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0641\u0627\u0635\u0644\u0647\u0654 \u06f2\u2013\u06f3 \u0633\u0627\u0639\u062a\u0647 \u0628\u0627 \u0622\u0647\u0646\/\u06a9\u0644\u0633\u06cc\u0645 \u0648 \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u062f\u0648\u0632\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0628\u0627\u0644\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n<script type=\"text\/javascript\">\r\n\t\r\n\t\tfunction do_resize(){\r\n\r\n\t\t\tvar width=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).width();\r\n\t\t\tvar height=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).height();\r\n\r\n\t\t\tvar toggleSize = true;\r\n\t\t\tjQuery('iframe').animate({\r\n\t\t\t    width: toggleSize ? width : 640,\r\n\t\t\t    height: toggleSize ? height : 360\r\n\t\t\t  }, 250);\r\n\r\n\t\t\t  toggleSize = !toggleSize;\r\n\t\t}\r\n\t\t\r\n<\/script>\t\n<h2>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062c\u0648\u0634\u0627\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc <strong data-start=\"34\" data-end=\"103\">\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0633\u0631\u06cc\u0639 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u062e\u0627\u0635\u06cc\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0642\u0648\u06cc\u060c \u0628\u0647 \u062e\u0646\u062b\u06cc\u200c\u0633\u0627\u0632\u06cc \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0648 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\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0631\u0639\u0627\u06cc\u062a \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 (\u06f5\u06f0\u06f0 \u062a\u0627 \u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0631\u0648\u0632\u0627\u0646\u0647) \u0648 \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c \u06a9\u0644\u06cc\u062f \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062c\u0648\u0634\u0627\u0646 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u0644\u0628\u062a\u0647 \u062f\u0631 \u067e\u0698\u0648\u0647\u0634 \u0646\u0638\u0627\u0645\u200c\u0645\u0646\u062f <strong data-start=\"18\" data-end=\"61\">Harri Hemil\u00e4 &amp; Elizabeth Chalker (2013)<\/strong> \u0628\u0627 \u0639\u0646\u0648\u0627\u0646<a title=\"Vitamin C for preventing and treating the common cold\" href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD000980.pub4\/full?\" target=\"_blank\" rel=\"noopener\"> <em data-start=\"71\" data-end=\"126\">Vitamin C for Preventing and Treating the Common Cold<\/em><\/a> (Cochrane Review)\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f \u06a9\u0647 <strong data-start=\"162\" data-end=\"185\">\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/strong> (\u2265\u06f2\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong data-start=\"218\" data-end=\"249\">\u0645\u062f\u062a \u0648 \u062a\u0627 \u062d\u062f\u06cc \u0634\u062f\u062a \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/strong> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u062c\u0645\u0639\u06cc\u062a \u0639\u0645\u0648\u0645\u06cc \u0627\u062b\u0631 \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u06cc \u0628\u0631 <strong data-start=\"298\" data-end=\"309\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc<\/strong> \u0646\u062f\u0627\u0631\u062f\u061b \u0633\u0648\u062f \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 <strong data-start=\"340\" data-end=\"359\">\u0627\u0633\u062a\u0631\u0633 \u0628\u062f\u0646\u06cc \u0634\u062f\u06cc\u062f<\/strong> \u062f\u06cc\u062f\u0647 \u0634\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u062c\u0648\u0634\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0635\u0628\u062d \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u062c\u0630\u0628 \u0622\u0646 \u062f\u0631 \u062d\u0636\u0648\u0631 \u063a\u0630\u0627 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u06cc\u0648\u0647 \u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0647\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u062d\u0631\u06cc\u06a9 &#8230;<\/p>\n","protected":false},"author":25,"featured_media":37583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,43,28],"tags":[],"class_list":["post-37579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-read","category-science"],"_links":{"self":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/37579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/comments?post=37579"}],"version-history":[{"count":0,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/37579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media\/37583"}],"wp:attachment":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media?parent=37579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/categories?post=37579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/tags?post=37579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}