{"id":37576,"date":"2025-10-28T21:57:34","date_gmt":"2025-10-28T18:27:34","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=37576"},"modified":"2025-10-29T12:08:17","modified_gmt":"2025-10-29T08:38:17","slug":"%d8%a2%d9%86%d8%a7%d8%a8%d9%88%d9%84%db%8c%d8%b3%d9%85-%da%86%db%8c%d8%b3%d8%aa","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%d8%a2%d9%86%d8%a7%d8%a8%d9%88%d9%84%db%8c%d8%b3%d9%85-%da%86%db%8c%d8%b3%d8%aa\/","title":{"rendered":"\u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0686\u06cc\u0633\u062a \u061f \u0622\u0645\u0648\u0632\u0634 \u0639\u0644\u0645\u06cc \u0648 \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u062c\u0627\u0645\u0639"},"content":{"rendered":"<p data-start=\"0\" data-end=\"21\">\u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0686\u06cc\u0633\u062a\u061f \u062d\u062a\u0645\u0627 \u0634\u0645\u0627 \u0646\u06cc\u0632 \u0632\u06cc\u0627\u062f \u0627\u06cc\u0646 \u06a9\u0644\u0645\u0647 \u0631\u0627 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\u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc\u060c \u0645\u0648\u062c\u0628 \u0631\u0634\u062f\u060c \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u060c \u062a\u0648\u0644\u06cc\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0648 \u0630\u062e\u06cc\u0631\u0647 \u0627\u0646\u0631\u0698\u06cc \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n<p data-start=\"0\" data-end=\"21\">\u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062e\u0634 \u0633\u0627\u0632\u0646\u062f\u0647\u200c\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0633\u062a \u0648 \u062f\u0631 \u062a\u0639\u0627\u062f\u0644 \u0628\u0627 \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u062f\u0646 \u0628\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u0633\u0644\u0648\u0644\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u0646\u0645\u0627\u06cc\u062f.<\/p>\n<p data-start=\"0\" data-end=\"21\">\u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u062f\u0631 \u067e\u0698\u0648\u0647\u0634 \u0639\u0644\u0645\u06cc <strong data-start=\"132\" data-end=\"165\">\u062c\u0648\u0631\u062c\u06cc\u0627 \u0644\u06cc\u06af\u062a (Georgia Liggett)<\/strong> \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 <em data-start=\"175\" data-end=\"244\">\u201cInsulin signaling and protein metabolism in human skeletal muscle\u201d<\/em> (\u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 <em data-start=\"258\" data-end=\"293\">Journal of Clinical Investigation<\/em>, \u0633\u0627\u0644 2018)\u060c \u0628\u0631\u0631\u0633\u06cc \u0634\u062f \u06a9\u0647 <strong data-start=\"318\" data-end=\"336\">\u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646<\/strong> \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0645\u0633\u06cc\u0631 <strong data-start=\"360\" data-end=\"368\">mTOR<\/strong> \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p data-start=\"0\" data-end=\"21\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 <strong>\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\u060c \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0645\u0631\u062c\u0639 \u0641\u0631\u0648\u0634 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc 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\/><\/p>\n<p>\u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0641\u0631\u0622\u06cc\u0646\u062f \u0633\u0627\u0632\u0646\u062f\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0648 \u06af\u0644\u0648\u06a9\u0632 \u0628\u0647 \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u200c\u062a\u0631 \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc \u0648 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc ATP \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u0648 \u062f\u0631 \u0631\u0634\u062f\u060c \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0648 \u0630\u062e\u06cc\u0631\u0647 \u0627\u0646\u0631\u0698\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062a\u0639\u0627\u062f\u0644 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u0637\u0628\u0642 \u067e\u0698\u0648\u0647\u0634 \u0639\u0644\u0645\u06cc S. Fujita \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 (2006) \u2013 <em data-start=\"767\" data-end=\"831\">\u201cEffect of insulin on human skeletal muscle protein synthesis\u201d<\/em>\u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0639\u0636\u0644\u0647 \u0648 \u0648\u0631\u0648\u062f \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647\u060c \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u062a\u0633\u0631\u06cc\u0639 \u062f\u0631 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f <a title=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u0627\u06cc\u0632\u0648\u0644\u0647 \u067e\u06af\u0627\u0647\" href=\"https:\/\/parsipowder.com\/product\/mpi\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u0627\u06cc\u0632\u0648\u0644\u0647 \u067e\u06af\u0627\u0647<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/blockquote>\n<h3 data-pm-slice=\"0 0 []\">\u0646\u0642\u0634 \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062f\u0631 \u0628\u062f\u0646<\/h3>\n<p>\u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0631\u0634\u062f\u060c \u062a\u0631\u0645\u06cc\u0645 \u0648 \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f\u060c 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\u062a\u0648\u0644\u06cc\u062f \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627 \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<ul>\n<li data-start=\"46\" data-end=\"67\">\n<p data-start=\"48\" data-end=\"67\">\u0631\u0634\u062f \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a<\/p>\n<\/li>\n<li data-start=\"68\" data-end=\"106\">\n<p data-start=\"70\" data-end=\"106\">\u062a\u0631\u0645\u06cc\u0645 \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u0647<\/p>\n<\/li>\n<li data-start=\"107\" data-end=\"144\">\n<p data-start=\"109\" data-end=\"144\">\u062a\u0648\u0644\u06cc\u062f \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627 \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc<\/p>\n<\/li>\n<li data-start=\"145\" data-end=\"183\">\n<p data-start=\"147\" data-end=\"183\">\u0630\u062e\u06cc\u0631\u0647 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0642\u0627\u0644\u0628 \u0686\u0631\u0628\u06cc \u0648 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/p>\n<\/li>\n<li data-start=\"184\" data-end=\"222\">\n<p data-start=\"186\" data-end=\"222\">\u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u06cc<\/p>\n<\/li>\n<li data-start=\"223\" data-end=\"261\">\n<p data-start=\"225\" data-end=\"261\">\u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0627\u062e\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062c\u062f\u06cc\u062f<\/p>\n<\/li>\n<li data-start=\"262\" data-end=\"292\">\n<p data-start=\"264\" data-end=\"292\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u062f\u0646\u06cc<\/p>\n<\/li>\n<li data-start=\"293\" data-end=\"332\" data-is-last-node=\"\">\n<p data-start=\"295\" data-end=\"332\" data-is-last-node=\"\">\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0639\u0635\u0628\u06cc<\/p>\n<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f <a title=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u067e\u06af\u0627\u0647 \u06af\u0644\u067e\u0627\u06cc\u06af\u0627\u0646\" href=\"https:\/\/parsipowder.com\/product\/%d9%88%db%8c-%d9%be%da%af%d8%a7%d9%87-%da%af%d9%84%d9%be%d8%a7%db%8c%da%af%d8%a7%d9%86-80\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u067e\u06af\u0627\u0647 \u06af\u0644\u067e\u0627\u06cc\u06af\u0627\u0646<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/blockquote>\n<h3 data-start=\"0\" data-end=\"55\">\u0645\u062b\u0627\u0644\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 <strong data-start=\"21\" data-end=\"50\">\u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647<\/strong><\/h3>\n<ul>\n<li data-start=\"59\" data-end=\"201\"><strong data-start=\"59\" data-end=\"84\">\u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634:<\/strong> \u0648\u0642\u062a\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc \u0648 \u0633\u067e\u0633 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u060c \u0628\u062f\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/li>\n<li data-start=\"204\" data-end=\"290\"><strong data-start=\"204\" data-end=\"221\">\u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645\u200c\u0647\u0627:<\/strong> \u067e\u0633 \u0627\u0632 \u0628\u0631\u06cc\u062f\u06af\u06cc \u06cc\u0627 \u0622\u0633\u06cc\u0628\u060c \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n<li data-start=\"293\" data-end=\"390\"><strong data-start=\"293\" data-end=\"325\">\u0630\u062e\u06cc\u0631\u0647 \u0627\u0646\u0631\u0698\u06cc \u067e\u0633 \u0627\u0632 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646:<\/strong> \u0628\u062f\u0646 \u06af\u0644\u0648\u06a9\u0632 \u0627\u0636\u0627\u0641\u06cc \u0631\u0627 \u0628\u0647 <strong data-start=\"348\" data-end=\"359\">\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/strong> \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0628\u062f \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-start=\"393\" data-end=\"489\"><strong data-start=\"393\" data-end=\"421\">\u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc:<\/strong> \u0628\u062f\u0646 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u060c \u0628\u0627\u0641\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u062c\u062f\u06cc\u062f \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/li>\n<li data-start=\"492\" data-end=\"618\"><strong data-start=\"492\" data-end=\"522\">\u0633\u0627\u062e\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627:<\/strong> \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0633\u0627\u062f\u0647\u060c \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627 \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li data-start=\"621\" data-end=\"712\"><strong data-start=\"621\" data-end=\"643\">\u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0645\u0648 \u0648 \u067e\u0648\u0633\u062a:<\/strong> \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u067e\u0648\u0633\u062a \u0648 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648 \u062f\u0627\u0626\u0645\u0627\u064b \u062f\u0631 \u062d\u0627\u0644 \u0633\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0646 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<\/ul>\n<h3 data-start=\"0\" data-end=\"28\"><strong data-start=\"0\" data-end=\"23\">\u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9<\/strong><\/h3>\n<p data-start=\"30\" data-end=\"337\">\u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0645\u0648\u0627\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0627\u0639\u062b <strong data-start=\"77\" data-end=\"113\">\u062a\u062d\u0631\u06cc\u06a9 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0633\u0627\u062e\u062a (\u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645)<\/strong> \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0647 \u0631\u0634\u062f\u060c \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0628\u0627 \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n<ul data-start=\"339\" data-end=\"901\">\n<li data-start=\"339\" data-end=\"446\">\n<p data-start=\"341\" data-end=\"446\"><strong data-start=\"341\" data-end=\"370\">\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 (Testosterone):<\/strong> \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0635\u0644\u06cc \u0645\u0631\u062f\u0627\u0646\u0647 \u06a9\u0647 \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/li>\n<li data-start=\"447\" data-end=\"554\">\n<p data-start=\"449\" data-end=\"554\"><strong data-start=\"449\" data-end=\"486\">\u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f (GH &#8211; Growth Hormone):<\/strong> \u062a\u0648\u0644\u06cc\u062f\u0634\u062f\u0647 \u062f\u0631 \u063a\u062f\u0647 \u0647\u06cc\u067e\u0648\u0641\u06cc\u0632\u061b \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u06cc \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a\u200c\u0647\u0627.<\/p>\n<\/li>\n<li data-start=\"555\" data-end=\"684\">\n<p data-start=\"557\" data-end=\"684\"><strong data-start=\"557\" data-end=\"579\">\u0627\u0646\u0633\u0648\u0644\u06cc\u0646 (Insulin):<\/strong> \u062a\u0646\u0638\u06cc\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u062a\u0633\u0647\u06cc\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648\u0631\u0648\u062f \u06af\u0644\u0648\u06a9\u0632 \u0648 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646.<\/p>\n<\/li>\n<li data-start=\"685\" data-end=\"794\">\n<p data-start=\"687\" data-end=\"794\"><strong data-start=\"687\" data-end=\"728\">IGF-1 (Insulin-like Growth Factor 1):<\/strong> \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 GH \u06a9\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f <a title=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631\" href=\"https:\/\/parsipowder.com\/product\/hilmar-whey\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/blockquote>\n<h2>\u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0686\u06cc\u0633\u062a \u061f<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-90624 size-full\" src=\"https:\/\/parsipowder.com\/wp-content\/uploads\/2025\/10\/\u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0686\u06cc\u0633\u062a\u061f.webp\" alt=\"\u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0686\u06cc\u0633\u062a \u061f\" width=\"1000\" height=\"600\" \/><\/p>\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"dba9e07d-2a7b-46ba-8ce2-a31ee82ba4d5\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"cd4fd24b-104a-4ffa-8ccb-c9aa868b4503\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"0\" data-end=\"348\" data-is-last-node=\"\" data-is-only-node=\"\">\u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0637\u06cc \u0622\u0646 \u0628\u062f\u0646 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0648 \u0627\u0646\u0631\u0698\u06cc \u062d\u0627\u0635\u0644 \u0627\u0632 ATP\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u062f\u0631 \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0648 \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0627\u0631\u062f. \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u062a\u0639\u0627\u062f\u0644 \u0622\u0646 \u0628\u0627 \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<p data-start=\"0\" data-end=\"348\" data-is-last-node=\"\" data-is-only-node=\"\">\u06a9\u0648\u06cc\u0646 \u062f\u06cc. \u062a\u06cc\u067e\u062a\u0648\u0646 \u062f\u0631 \u067e\u0698\u0648\u0647\u0634 <strong data-start=\"25\" data-end=\"132\">\u201c<a title=\"Timing of amino acid\u2013carbohydrate ingestion alters anabolic response of muscle to resistance exercise\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11440894\/\" target=\"_blank\" rel=\"noopener\">Timing of amino acid\u2013carbohydrate ingestion alters anabolic response of muscle to resistance exercise<\/a>\u201d<\/strong> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0645\u0635\u0631\u0641 \u0645\u062e\u0644\u0648\u0637 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc 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\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p data-start=\"0\" data-end=\"348\" data-is-last-node=\"\" data-is-only-node=\"\">\u0646\u062a\u06cc\u062c\u0647: <strong data-start=\"361\" data-end=\"380\">\u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062a\u063a\u0630\u06cc\u0647<\/strong> \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0647\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\">\n<h3 data-start=\"260\" data-end=\"293\"><strong data-start=\"263\" data-end=\"291\">\u0627\u0647\u0645\u06cc\u062a \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/h3>\n<p>\u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647 \u0628\u062f\u0646\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06cc\u0627 \u067e\u06cc\u0631\u06cc\u060c \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627 \u0648 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\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a<\/li>\n<li>\u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u0647<\/li>\n<li>\u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0646\u06cc\u062a\u0631\u0648\u0698\u0646 \u062f\u0631 \u0628\u062f\u0646<\/li>\n<li>\u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647 \u0628\u062f\u0646<\/li>\n<li>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 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\u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n<ul data-start=\"300\" data-end=\"559\">\n<li data-start=\"300\" data-end=\"348\">\n<p data-start=\"302\" data-end=\"348\">\u062a\u0631\u06a9\u06cc\u0628 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc <strong data-start=\"327\" data-end=\"346\">\u0633\u0627\u062e\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627<\/strong><\/p>\n<\/li>\n<li data-start=\"349\" data-end=\"398\">\n<p data-start=\"351\" data-end=\"398\">\u067e\u06cc\u0648\u0646\u062f \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u06af\u0644\u0648\u06a9\u0632 \u0628\u0631\u0627\u06cc <strong data-start=\"379\" data-end=\"396\">\u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/strong><\/p>\n<\/li>\n<li data-start=\"399\" data-end=\"452\">\n<p data-start=\"401\" data-end=\"452\">\u0627\u062a\u0635\u0627\u0644 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u06af\u0644\u06cc\u0633\u0631\u0648\u0644 \u0628\u0631\u0627\u06cc <strong data-start=\"434\" data-end=\"450\">\u0633\u0627\u062e\u062a \u0686\u0631\u0628\u06cc\u200c\u0647\u0627<\/strong><\/p>\n<\/li>\n<li data-start=\"453\" data-end=\"498\">\n<p data-start=\"455\" data-end=\"498\">\u062a\u0634\u06a9\u06cc\u0644 \u0646\u0648\u06a9\u0644\u0626\u0648\u062a\u06cc\u062f\u0647\u0627 \u0628\u0631\u0627\u06cc <strong data-start=\"478\" data-end=\"496\">\u0633\u0627\u062e\u062a DNA \u0648 RNA<\/strong><\/p>\n<\/li>\n<li data-start=\"499\" data-end=\"559\">\n<p data-start=\"501\" data-end=\"559\">\u062a\u0648\u0644\u06cc\u062f <strong data-start=\"507\" data-end=\"531\">\u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627 \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627<\/strong> \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646<\/p>\n<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\">\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u0645\u0642\u0627\u0644\u0647\u200c\u06cc <a title=\"\u062d\u0630\u0641 \u0646\u0627\u0647\u0627\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" href=\"https:\/\/parsipowder.com\/blog\/%d8%ad%d8%b0%d9%81-%d9%86%d8%a7%d9%87%d8%a7%d8%b1-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0630\u0641 \u0646\u0627\u0647\u0627\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<\/blockquote>\n<h2>\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0686\u06cc\u0633\u062a \u061f<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-90623 size-full\" src=\"https:\/\/parsipowder.com\/wp-content\/uploads\/2025\/10\/\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645-\u0686\u06cc\u0633\u062a-1.webp\" alt=\"\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0686\u06cc\u0633\u062a \u061f\" width=\"1000\" height=\"600\" \/><\/p>\n<p>\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 (Metabolism) \u0628\u0647 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u06cc <strong>\u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u062f\u0631\u0648\u0646 \u0628\u062f\u0646 \u0645\u0648\u062c\u0648\u062f\u0627\u062a \u0632\u0646\u062f\u0647<\/strong> \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0647\u062f\u0641 \u0622\u0646 \u062d\u0641\u0638 \u062d\u06cc\u0627\u062a\u060c \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc\u060c \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0634\u0627\u0645\u0644 \u062f\u0648 \u0628\u062e\u0634 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a: <strong>\u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 (\u0641\u0631\u0622\u06cc\u0646\u062f \u0633\u0627\u062e\u062a)<\/strong> \u0648 <strong>\u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 (\u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u062c\u0632\u06cc\u0647)<\/strong>. \u062f\u0631 \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0628\u0647 \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0634\u06a9\u0633\u062a\u0647 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0648 \u062f\u0631 \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u0647\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062c\u062f\u06cc\u062f \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u0627\u0633\u0627\u0633 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0645\u0627\u0645 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0648 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0628\u062f\u0646 \u0627\u0633\u062a.<\/p>\n<h2>\u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>\u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0641\u0631\u0622\u06cc\u0646\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc \u062a\u062c\u0632\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062a\u0627 <strong>\u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646<\/strong> \u062a\u0623\u0645\u06cc\u0646 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0634\u06a9\u0644 <strong>ATP<\/strong> \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f \u0648 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u060c \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0648 \u062d\u0641\u0638 \u062f\u0645\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062e\u0634 \u062a\u062c\u0632\u06cc\u0647\u200c\u0627\u06cc <strong>\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/strong> \u0627\u0633\u062a \u0648 \u0628\u0627 <strong>\u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/strong> \u062f\u0631 \u062a\u0639\u0627\u062f\u0644 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f.<\/p>\n<h3 data-pm-slice=\"0 0 []\">\u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0627\u06cc \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-90631 size-full\" src=\"https:\/\/parsipowder.com\/wp-content\/uploads\/2025\/10\/\u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645-\u0686\u06cc\u0633\u062a.webp\" alt=\"\u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0627\u06cc \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\" width=\"1000\" height=\"600\" \/><\/p>\n<p data-start=\"32\" data-end=\"305\">\u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0645\u0648\u0627\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b <strong data-start=\"73\" data-end=\"119\">\u062a\u062c\u0632\u06cc\u0647 \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0633\u0627\u062f\u0647\u200c\u062a\u0631<\/strong> \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062a\u0627 <strong data-start=\"131\" data-end=\"154\">\u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646<\/strong> \u062a\u0623\u0645\u06cc\u0646 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 <strong data-start=\"197\" data-end=\"242\">\u0627\u0633\u062a\u0631\u0633\u060c \u06af\u0631\u0633\u0646\u06af\u06cc\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u06cc\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0634\u062f\u06cc\u062f \u0628\u062f\u0646\u06cc<\/strong> \u0641\u0639\u0627\u0644\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n<ul data-start=\"307\" data-end=\"1078\">\n<li data-start=\"307\" data-end=\"496\">\n<p data-start=\"309\" data-end=\"496\"><strong data-start=\"309\" data-end=\"333\">\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 (Cortisol):<\/strong><br data-start=\"333\" data-end=\"336\" \/>\u0645\u0639\u0631\u0648\u0641 \u0628\u0647 \u00ab\u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633\u00bb\u060c \u062a\u0648\u0633\u0637 \u063a\u062f\u0647 \u0622\u062f\u0631\u0646\u0627\u0644 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0627 \u062a\u062c\u0632\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0627\u0646\u0631\u0698\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u0634\u0648\u062f.<\/p>\n<\/li>\n<li data-start=\"498\" data-end=\"646\">\n<p data-start=\"500\" data-end=\"646\"><strong data-start=\"500\" data-end=\"524\">\u06af\u0644\u0648\u06a9\u0627\u06af\u0648\u0646 (Glucagon):<\/strong><br data-start=\"524\" data-end=\"527\" \/>\u062a\u0648\u0633\u0637 \u067e\u0627\u0646\u06a9\u0631\u0627\u0633 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0647\u0646\u06af\u0627\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0648\u062f\u0646 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u06a9\u0628\u062f \u0631\u0627 \u0628\u0647 \u06af\u0644\u0648\u06a9\u0632 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u0633\u0644\u0648\u0644\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0634\u0648\u062f.<\/p>\n<\/li>\n<li data-start=\"648\" data-end=\"805\">\n<p data-start=\"650\" data-end=\"805\"><strong data-start=\"650\" data-end=\"677\">\u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 (Epinephrine):<\/strong><br data-start=\"677\" data-end=\"680\" \/>\u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0633\u062a\u0631\u0633 \u06cc\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0634\u062f\u06cc\u062f \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0627 \u062a\u062c\u0632\u06cc\u0647 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u060c \u0627\u0646\u0631\u0698\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0631\u0627\u06cc \u0648\u0627\u06a9\u0646\u0634 \u00ab\u062c\u0646\u06af \u06cc\u0627 \u06af\u0631\u06cc\u0632\u00bb \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/li>\n<li data-start=\"807\" data-end=\"938\">\n<p data-start=\"809\" data-end=\"938\"><strong data-start=\"809\" data-end=\"842\">\u0646\u0648\u0631\u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 (Norepinephrine):<\/strong><br data-start=\"842\" data-end=\"845\" \/>\u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0645\u0634\u0627\u0628\u0647 \u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 \u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u0630\u062e\u0627\u06cc\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/li>\n<li data-start=\"940\" data-end=\"1078\">\n<p data-start=\"942\" data-end=\"1078\"><strong data-start=\"942\" data-end=\"969\">\u0633\u06cc\u062a\u0648\u06a9\u06cc\u0646\u200c\u0647\u0627 (Cytokines):<\/strong><br data-start=\"969\" data-end=\"972\" \/>\u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062c\u0632\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u060c \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u067e\u0627\u0633\u062e \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\">\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u0645\u0642\u0627\u0644\u0647\u200c\u06cc <a title=\"\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc\" href=\"https:\/\/parsipowder.com\/blog\/7-%d9%81%d8%a7%db%8c%d8%af%d9%87-%d9%be%db%8c%d8%a7%d8%af%d9%87-%d8%b1%d9%88%db%8c\/\" target=\"_blank\" rel=\"noopener\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc<\/a> \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/blockquote>\n<h2>\u062a\u0641\u0627\u0648\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-90620 size-full\" src=\"https:\/\/parsipowder.com\/wp-content\/uploads\/2025\/10\/\u062a\u0641\u0627\u0648\u062a-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645-\u0648-\u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645.webp\" alt=\"\u062a\u0641\u0627\u0648\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\" width=\"1000\" height=\"600\" \/><\/p>\n<p>\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062a\u0645\u0627\u0645 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062d\u06cc\u0627\u062a\u060c \u0631\u0634\u062f \u0648 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0634\u0627\u0645\u0644 \u062f\u0648 \u0628\u062e\u0634 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a: \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 (\u0633\u0627\u062e\u062a \u0645\u0648\u0627\u062f) \u0648 \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 (\u062a\u062c\u0632\u06cc\u0647 \u0645\u0648\u0627\u062f). \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u0627 \u0634\u06a9\u0633\u062a\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u06af\u0644\u0648\u06a9\u0632\u060c \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u0646 \u0633\u0627\u062e\u062a \u0648 \u062a\u062c\u0632\u06cc\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u062f.<\/p>\n<p>\u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642 C. Garza-Lomb\u00f3 \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u0628\u0647 \u0646\u0627\u0645 \u201cmTOR\/AMPK signaling in the brain: Cell metabolism \u2026\u201d \u0648\u0642\u062a\u06cc \u0628\u062f\u0646 \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u0633\u06cc\u0631 AMPK \u0641\u0639\u0627\u0644 \u0634\u062f\u0647 \u0648 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0646\u06af\u0627\u0645 \u0648\u0641\u0648\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0645\u0633\u06cc\u0631 mTOR \u0641\u0639\u0627\u0644 \u0634\u062f\u0647 \u0648 \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06cc\u0627 \u0633\u0627\u062e\u062a \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062c\u062f\u06cc\u062f \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n<div dir=\"rtl\" style=\"max-width: 100%; overflow-x: auto; font-family: 'Vazirmatn','IRANSans',Tahoma,sans-serif;\">\n<table style=\"width: 100%; border-collapse: collapse; text-align: center;\">\n<thead>\n<tr>\n<th style=\"background: #007BFF; color: #fff; padding: 12px; border: 1px solid #007BFF;\">\u0648\u06cc\u0698\u06af\u06cc<\/th>\n<th style=\"background: #007BFF; color: #fff; padding: 12px; border: 1px solid #007BFF;\">\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/th>\n<th style=\"background: #007BFF; color: #fff; padding: 12px; border: 1px solid #007BFF;\">\u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background: #f8f9fa;\">\n<td style=\"padding: 10px; border: 1px solid #007BFF; color: #333;\">\u062a\u0639\u0631\u06cc\u0641<\/td>\n<td style=\"padding: 10px; border: 1px solid #007BFF; color: #333;\">\u0645\u062c\u0645\u0648\u0639\u0647 \u062a\u0645\u0627\u0645 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0628\u062f\u0646<\/td>\n<td style=\"padding: 10px; border: 1px solid #007BFF; color: #333;\">\u0628\u062e\u0634 \u062a\u062c\u0632\u06cc\u0647\u200c\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/td>\n<\/tr>\n<tr style=\"background: #e9f2ff;\">\n<td style=\"padding: 10px; border: 1px solid #007BFF; color: #333;\">\u0646\u0648\u0639 \u0648\u0627\u06a9\u0646\u0634<\/td>\n<td style=\"padding: 10px; border: 1px solid #007BFF; color: #333;\">\u0634\u0627\u0645\u0644 \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/td>\n<td style=\"padding: 10px; border: 1px solid #007BFF; color: #333;\">\u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u062a\u062e\u0631\u06cc\u0628\u06cc<\/td>\n<\/tr>\n<tr style=\"background: #f8f9fa;\">\n<td style=\"padding: 10px; border: 1px solid #007BFF; color: #333;\">\u0647\u062f\u0641 \u0627\u0635\u0644\u06cc<\/td>\n<td style=\"padding: 10px; border: 1px solid #007BFF; color: #333;\">\u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u06cc<\/td>\n<td style=\"padding: 10px; border: 1px solid #007BFF; color: #333;\">\u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u067e\u06cc\u0686\u06cc\u062f\u0647<\/td>\n<\/tr>\n<tr style=\"background: #e9f2ff;\">\n<td style=\"padding: 10px; border: 1px solid #007BFF; color: #333;\">\u0646\u062a\u06cc\u062c\u0647<\/td>\n<td style=\"padding: 10px; border: 1px solid #007BFF; color: #333;\">\u062a\u0631\u06a9\u06cc\u0628 \u0633\u0627\u062e\u062a \u0648 \u062a\u062c\u0632\u06cc\u0647 \u0645\u0648\u0627\u062f<\/td>\n<td style=\"padding: 10px; border: 1px solid #007BFF; color: #333;\">\u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u0627\u0646\u0631\u0698\u06cc \u0648 \u0645\u0648\u0627\u062f \u0633\u0627\u062f\u0647<\/td>\n<\/tr>\n<tr style=\"background: #f8f9fa;\">\n<td style=\"padding: 10px; border: 1px solid #007BFF; color: #333;\">\u0645\u062b\u0627\u0644<\/td>\n<td style=\"padding: 10px; border: 1px solid #007BFF; color: #333;\">\u0647\u0636\u0645\u060c \u0631\u0634\u062f\u060c \u062a\u0631\u0645\u06cc\u0645<\/td>\n<td style=\"padding: 10px; border: 1px solid #007BFF; color: #333;\">\u062a\u062c\u0632\u06cc\u0647 \u06af\u0644\u0648\u06a9\u0632 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f ATP<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u062f\u0631 \u0648\u0627\u0642\u0639\u060c <strong>\u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/strong> \u0632\u06cc\u0631\u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0622\u0646 \u0628\u0631 <strong>\u062a\u062c\u0632\u06cc\u0647 \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0628\u0647 \u0645\u0648\u0627\u062f \u0633\u0627\u062f\u0647\u200c\u062a\u0631<\/strong> \u0627\u0633\u062a \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0633\u067e\u0633 \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f <strong>\u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/strong> \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062c\u062f\u06cc\u062f \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062d\u0627\u0635\u0644 <strong>\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u0627\u0646 \u0633\u0627\u062e\u062a \u0648 \u062a\u062c\u0632\u06cc\u0647 \u0645\u0648\u0627\u062f<\/strong> \u0627\u0633\u062a. \u0647\u0631\u06af\u0648\u0646\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0627\u06cc\u0646 \u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0647\u0634 \u0627\u0646\u0631\u0698\u06cc\u060c \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u06cc \u0634\u0648\u062f.<\/p>\n<p>\u0628\u0631 \u0627\u0633\u0627\u0633 Encyclopaedia Britannica \u2014 \u201cCatabolism\u201d \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062f\u0646\u0628\u0627\u0644\u0647\u200c\u0627\u06cc \u0627\u0632 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u062a\u062e\u0631\u06cc\u0628\u06cc\u0650 \u0622\u0646\u0632\u06cc\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0631\u0627 \u0645\u06cc\u200c\u0634\u06a9\u0646\u062f \u0648 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 ATP \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0632\u06cc\u0631\u0645\u062c\u0645\u0648\u0639\u0647\u0654 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0633\u062a.<\/p>\n<h2>\u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u062f\u0631 \u0648\u0631\u0632\u0634<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-90641 size-full\" src=\"https:\/\/parsipowder.com\/wp-content\/uploads\/2025\/10\/\u062a\u0627\u062b\u06cc\u0631-\u0627\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645-\u062f\u0631-\u0648\u0631\u0632\u0634.webp\" alt=\"\u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\" width=\"1000\" height=\"600\" \/><\/p>\n<p>\u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0627\u0645\u0644 \u0639\u0648\u0627\u0645\u0644\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0631\u0634\u062f \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <strong data-start=\"86\" data-end=\"102\">\u0641\u0634\u0627\u0631 \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc<\/strong> \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0645\u0633\u06cc\u0631 mTOR \u0631\u0627 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. <strong data-start=\"153\" data-end=\"171\">\u0627\u0633\u062a\u0631\u0633 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9<\/strong> \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0631\u0634\u062f \u0648 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646\u060c \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. <strong data-start=\"240\" data-end=\"265\">\u0622\u0633\u06cc\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647<\/strong> \u0645\u0648\u062c\u0628 \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. <strong data-start=\"303\" data-end=\"333\">\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc<\/strong> \u0646\u06cc\u0632 \u0628\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\u060c \u062a\u06a9\u0645\u06cc\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68ff1eb3-afb4-832d-9fe4-d8cf768bf3a7-7\" data-testid=\"conversation-turn-94\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"efb1f637-2356-4338-bc8a-067a13b82811\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<h3 data-start=\"137\" data-end=\"179\">\u0641\u0634\u0627\u0631 \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc (Mechanical Tension)<\/h3>\n<p data-start=\"180\" data-end=\"465\">\u0641\u0634\u0627\u0631 \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u062d\u0631\u06a9 \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646\u0647 \u06cc\u0627 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u0646\u0634 \u0628\u0627\u0639\u062b \u0641\u0639\u0627\u0644 \u0634\u062f\u0646 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0633\u06cc\u06af\u0646\u0627\u0644\u06cc\u0646\u06af \u0645\u0627\u0646\u0646\u062f <strong data-start=\"327\" data-end=\"335\">mTOR<\/strong> \u0634\u062f\u0647 \u0648 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0647\u0631\u0686\u0647 \u0645\u0642\u0627\u0648\u0645\u062a \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062f\u0631 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<h3 data-start=\"472\" data-end=\"514\">\u0627\u0633\u062a\u0631\u0633 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 (Metabolic Stress)<\/h3>\n<p data-start=\"515\" data-end=\"825\">\u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f\u060c \u062a\u062c\u0645\u0639 \u0644\u0627\u06a9\u062a\u0627\u062a\u060c \u06cc\u0648\u0646\u200c\u0647\u0627\u06cc \u0647\u06cc\u062f\u0631\u0648\u0698\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u062a\u200c\u0647\u0627 \u0627\u0633\u062a\u0631\u0633 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0634\u062d <strong data-start=\"639\" data-end=\"658\">\u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f (GH)<\/strong> \u0648 <strong data-start=\"661\" data-end=\"674\">\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0648\u067e\u0631\u0633\u0650\u062a\u060c \u062f\u0631\u0627\u067e\u200c\u0633\u062a \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647\u060c \u0627\u0633\u062a\u0631\u0633 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0631\u0634\u062f\u060c \u067e\u0645\u067e \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3 data-start=\"832\" data-end=\"878\">\u0622\u0633\u06cc\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 (Muscle Damage)<\/h3>\n<p data-start=\"879\" data-end=\"1179\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u067e\u0627\u0631\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u06cc\u06a9\u0631\u0648\u0633\u06a9\u0648\u067e\u06cc \u062f\u0631 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u062f\u0646 \u062f\u0631 \u067e\u0627\u0633\u062e\u060c \u0641\u0631\u0622\u06cc\u0646\u062f <strong data-start=\"972\" data-end=\"1000\">\u062a\u0631\u0645\u06cc\u0645 \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9<\/strong> \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0627\u0641\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647 \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u062e\u0648\u0627\u0628 \u0645\u0646\u0627\u0633\u0628 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0627\u06cc\u0646 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627 \u0628\u0647 \u0631\u0634\u062f \u0645\u0624\u062b\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<h3 data-start=\"1186\" data-end=\"1227\">\u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062a\u063a\u0630\u06cc\u0647 (Timing)<\/h3>\n<p data-start=\"1228\" data-end=\"1507\">\u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0645\u0635\u0631\u0641 \u062a\u063a\u0630\u06cc\u0647 \u0646\u0642\u0634 \u0628\u0632\u0631\u06af\u06cc \u062f\u0631 \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062f\u0627\u0631\u062f. \u062e\u0648\u0631\u062f\u0646 <strong data-start=\"1308\" data-end=\"1332\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong> \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u062c\u0631\u06cc\u0627\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0631\u0639\u0627\u06cc\u062a \u067e\u0646\u062c\u0631\u0647 \u0637\u0644\u0627\u06cc\u06cc \u062a\u063a\u0630\u06cc\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0631\u0634\u062f \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0647 \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 data-start=\"1514\" data-end=\"1549\">\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u06cc\u0646 \u062c\u0644\u0633\u0627\u062a<\/h3>\n<p data-start=\"1550\" data-end=\"1853\" data-is-last-node=\"\" data-is-only-node=\"\">\u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f\u060c \u0646\u0647 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646. \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0634\u0628\u0627\u0646\u0647\u060c \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0627\u0641\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0639\u062b \u062a\u06a9\u0645\u06cc\u0644 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f\u060c \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0645\u0627\u0646\u0646\u062f \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0645\u0627\u0646\u0639 \u0631\u0634\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u062a\u0639\u0627\u062f\u0644 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\">\u0627\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_37589 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_37589 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_37589 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_37589 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_37589 .wpsm_panel-title a:hover, #wpsm_accordion_37589 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_37589 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_37589 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_37589 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_37589 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_37589 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_37589  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_37589  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_37589  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_37589 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_37589\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_37589 \" href=\"javascript:void(0)\" data-target=\"#ac_37589_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-minus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062f\u0642\u06cc\u0642\u0627\u064b \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0646\u0642\u0634\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062f\u0627\u0631\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_37589_collapse1\" class=\"wpsm_panel-collapse collapse in\"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062e\u0634 \u0633\u0627\u0632\u0646\u062f\u0647\u0654 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0637\u06cc \u0622\u0646 \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 (\u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0648 \u06af\u0644\u0648\u06a9\u0632) \u0628\u0627 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0648 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u0634 \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u060c \u0633\u0627\u062e\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u060c \u062a\u0648\u0644\u06cc\u062f \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\/\u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u0630\u062e\u06cc\u0631\u0647\u0654 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a. \u062a\u0639\u0627\u062f\u0644 \u0622\u0646 \u0628\u0627 \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_37589 \" href=\"javascript:void(0)\" data-target=\"#ac_37589_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u062a\u0641\u0627\u0648\u062a \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0686\u06cc\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_37589_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0631\u0627 \u0645\u06cc\u200c\u0634\u06a9\u0646\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc (ATP) \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u0627 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\u0622\u0646\u200c\u0647\u0627\u0633\u062a.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_37589 \" href=\"javascript:void(0)\" data-target=\"#ac_37589_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_37589_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc (\u062a\u0646\u0634 \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc\u060c \u0627\u0633\u062a\u0631\u0633 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u060c \u0622\u0633\u06cc\u0628 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647\u0654 \u0639\u0636\u0644\u0647)\u060c \u062a\u063a\u0630\u06cc\u0647\u0654 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0627\u0641\u06cc (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u0637\u0631\u0627\u0641 \u062a\u0645\u0631\u06cc\u0646)\u060c 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End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_37589 \" href=\"javascript:void(0)\" data-target=\"#ac_37589_collapse4\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0686\u0647 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_37589_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a (\u06f2\u06f0\u2013\u06f4\u06f0 \u06af\u0631\u0645 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0648\u0632\u0646\/\u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646) \u0648 \u06a9\u0645\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 \u0628\u0627\u0632\u0647\u0654 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 (\u067e\u06cc\u0634 \u06cc\u0627 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646) \u067e\u0627\u0633\u062e \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632\u060c \u062a\u0648\u0632\u06cc\u0639 \u06f3\u2013\u06f5 \u0648\u0639\u062f\u0647\u0654 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u06f0.\u06f3\u2013\u06f0.\u06f5 \u06af\u0631\u0645 \u0628\u0647\u200c\u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n<script type=\"text\/javascript\">\r\n\t\r\n\t\tfunction do_resize(){\r\n\r\n\t\t\tvar width=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).width();\r\n\t\t\tvar height=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).height();\r\n\r\n\t\t\tvar toggleSize = true;\r\n\t\t\tjQuery('iframe').animate({\r\n\t\t\t    width: toggleSize ? width : 640,\r\n\t\t\t    height: toggleSize ? height : 360\r\n\t\t\t  }, 250);\r\n\r\n\t\t\t  toggleSize = !toggleSize;\r\n\t\t}\r\n\t\t\r\n<\/script>\t\n<h2>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68ff1eb3-afb4-832d-9fe4-d8cf768bf3a7-29\" data-testid=\"conversation-turn-66\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"938ed326-e67d-405e-babb-de4fe3ce80a6\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"16\" data-end=\"467\" data-is-last-node=\"\" data-is-only-node=\"\">\u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc\u060c \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0631\u0627 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u067e\u06cc\u0686\u06cc\u062f\u0647\u200c\u062a\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0648 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Macnaughton \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 (2016)<\/strong> \u2013 <em data-start=\"187\" data-end=\"272\">\u201cThe response of muscle protein synthesis following whole-body resistance exercise\u201d \u0637\u0628\u0642\u00a0<\/em><br data-start=\"272\" data-end=\"275\" \/>\u00a0\u0645\u0635\u0631\u0641 <strong data-start=\"289\" data-end=\"310\">\u06f4\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong> \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0634\u0645\u06af\u06cc\u0631 <strong data-start=\"342\" data-end=\"363\" data-is-only-node=\"\">\u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0647<\/strong> \u0648 \u062a\u0642\u0648\u06cc\u062a \u0641\u0631\u0622\u06cc\u0646\u062f <strong data-start=\"379\" data-end=\"399\">\u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 .\u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u0627\u0633\u062a.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0686\u06cc\u0633\u062a\u061f \u062d\u062a\u0645\u0627 \u0634\u0645\u0627 \u0646\u06cc\u0632 \u0632\u06cc\u0627\u062f \u0627\u06cc\u0646 \u06a9\u0644\u0645\u0647 \u0631\u0627 \u0634\u0646\u06cc\u062f\u0647 \u0627\u06cc\u062f. \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0633\u0627\u0632\u0646\u062f\u0647 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0648\u0633\u06cc\u0644\u0647 \u0622\u0646\u060c \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0628\u0647 \u0645\u0648\u0627\u062f \u067e\u06cc\u0686\u06cc\u062f\u0647\u200c\u062a\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 &#8230;<\/p>\n","protected":false},"author":25,"featured_media":37578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,28],"tags":[],"class_list":["post-37576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-read","category-science"],"_links":{"self":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/37576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/comments?post=37576"}],"version-history":[{"count":0,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/37576\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media\/37578"}],"wp:attachment":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media?parent=37576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/categories?post=37576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/tags?post=37576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}