{"id":37278,"date":"2025-10-10T14:59:25","date_gmt":"2025-10-10T11:29:25","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=37278"},"modified":"2025-10-12T07:43:57","modified_gmt":"2025-10-12T04:13:57","slug":"%da%af%d9%84%db%8c%da%a9%d9%88%da%98%d9%86-%da%86%db%8c%d8%b3%d8%aa","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%da%af%d9%84%db%8c%da%a9%d9%88%da%98%d9%86-%da%86%db%8c%d8%b3%d8%aa\/","title":{"rendered":"\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0627\u0631\u062f\u061f &#8211; \u0632\u0645\u0627\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641"},"content":{"rendered":"<p>\u0627\u06af\u0631 \u0647\u0646\u06af\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u06cc\u0627 \u0627\u0641\u062a \u0627\u0646\u0631\u0698\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u067e\u0627\u06cc <strong>\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/strong> \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0627\u0633\u062a! \u0627\u06cc\u0646 \u0645\u0646\u0628\u0639 \u0633\u0648\u062e\u062a \u062d\u06cc\u0627\u062a\u06cc \u0628\u062f\u0646\u060c \u0646\u0642\u0634 \u0627\u0635\u0644\u06cc \u0631\u0627 \u062f\u0631 <strong>\u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0639\u0636\u0644\u0627\u062a<\/strong> \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0632\u0634 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0645\u06cc\u200c\u0622\u0645\u0648\u0632\u06cc\u062f \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a\u060c \u0686\u06af\u0648\u0646\u0647 \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0686\u0631\u0627 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc <strong>Romijn \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 (1993, <em>J Appl Physiol<\/em>)<\/strong> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f <strong>\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/strong> \u0634\u06a9\u0644 \u0630\u062e\u06cc\u0631\u0647\u200c\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 <strong>\u06a9\u0628\u062f \u0648 \u0639\u0636\u0644\u0627\u062a<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0622\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u062a\u0627 <strong>\u06f5\u06f0\u066a \u06a9\u0627\u0647\u0634<\/strong> \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u0641\u0648\u0627\u06cc\u062f \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a\u061f \u062a\u0627\u062b\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0628\u0631 \u0628\u062f\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0645\u0631\u062c\u0639 \u062a\u062e\u0635\u0635\u06cc \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0627\u0633\u062e \u0645\u06cc\u062f\u0647\u062f\u060c \u0628\u0627 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062a\u062e\u0635\u0635\u06cc \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"mpi \u067e\u06af\u0627\u0647\" href=\"https:\/\/parsipowder.com\/product\/mpi\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u0627\u06cc\u0632\u0648\u0644\u0647 \u067e\u06af\u0627\u0647<\/a><\/span> \u062f\u0631 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631<\/strong><\/p>\n<h2>\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-37288\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0686\u06cc\u0633\u062a\u061f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u0639\u0644\u0645\u06cc-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0631\u0698\u06cc\u0646-\u063a\u0630\u0627\u06cc\u06cc.webp\" alt=\"\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a\u061f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u0639\u0644\u0645\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0631\u0698\u06cc\u0646 \u063a\u0630\u0627\u06cc\u06cc\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0686\u06cc\u0633\u062a\u061f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u0639\u0644\u0645\u06cc-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0631\u0698\u06cc\u0646-\u063a\u0630\u0627\u06cc\u06cc.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0686\u06cc\u0633\u062a\u061f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u0639\u0644\u0645\u06cc-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0631\u0698\u06cc\u0646-\u063a\u0630\u0627\u06cc\u06cc-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0686\u06cc\u0633\u062a\u061f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u0639\u0644\u0645\u06cc-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0631\u0698\u06cc\u0646-\u063a\u0630\u0627\u06cc\u06cc-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0686\u06cc\u0633\u062a\u061f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u0639\u0644\u0645\u06cc-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0631\u0698\u06cc\u0646-\u063a\u0630\u0627\u06cc\u06cc-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0686\u06cc\u0633\u062a\u061f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u0639\u0644\u0645\u06cc-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0631\u0698\u06cc\u0646-\u063a\u0630\u0627\u06cc\u06cc-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0686\u06cc\u0633\u062a\u061f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u0639\u0644\u0645\u06cc-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0631\u0698\u06cc\u0646-\u063a\u0630\u0627\u06cc\u06cc-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/strong> \u062d\u062f\u0648\u062f <strong>\u06f8\u06f0\u066a \u062f\u0631 \u0639\u0636\u0644\u0627\u062a<\/strong> \u0648 <strong>\u06f2\u06f0\u066a \u062f\u0631 \u06a9\u0628\u062f<\/strong> \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0627\u0633\u062a. \u0647\u0646\u06af\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u062f\u0646 \u0627\u06cc\u0646 \u0630\u062e\u0627\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u06af\u0644\u0648\u06a9\u0632 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0641\u0648\u0631\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u0627\u0647\u0634 \u0628\u06cc\u0634 \u0627\u0632 <strong>\u06f5\u06f0\u066a \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u0645\u0648\u062c\u0628 \u062e\u0633\u062a\u06af\u06cc\u060c \u0627\u0641\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0627\u0641\u06cc \u0633\u0637\u062d \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0631\u0627 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc <strong>Hargreaves \u0648 Spriet (2020, <em>Nature Reviews Endocrinology<\/em>)<\/strong> \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 <strong>\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/strong> \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0633\u0648\u062e\u062a \u0627\u0635\u0644\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u062f\u0631 \u062d\u062f\u0648\u062f <strong>\u06f4\u06f0\u06f0 \u062a\u0627 \u06f5\u06f0\u06f0 \u06af\u0631\u0645<\/strong> \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0648 <strong>\u06f9\u06f0 \u062a\u0627 \u06f1\u06f1\u06f0 \u06af\u0631\u0645<\/strong> \u062f\u0631 \u06a9\u0628\u062f \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f\u060c \u062a\u0627 <strong>\u06f8\u06f0\u066a \u0627\u0646\u0631\u0698\u06cc<\/strong> \u0627\u0632 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u06a9\u0627\u0647\u0634 \u0630\u062e\u0627\u06cc\u0631 \u0622\u0646 \u0645\u0648\u062c\u0628 <strong>\u0627\u0641\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0631\u0633<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0628\u0631\u0627\u06cc <strong>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648\u0631\u0632\u0634\u06cc<\/strong> \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a.<\/p>\n<h3>\u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/h3>\n<p><strong>\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/strong> \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u062f\u0627\u0631\u062f\u061b \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u062d\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f\u060c \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0628\u0627 \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u062a\u062f\u0631\u06cc\u062c\u06cc \u06af\u0644\u0648\u06a9\u0632\u060c \u0645\u0627\u0646\u0639 \u0627\u0641\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0627\u0646\u0631\u0698\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f <strong>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0639\u0636\u0644\u0627\u062a<\/strong>\u060c \u0633\u0648\u062e\u062a \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/parsipowder.com\/blog\/%d9%85%db%8c%d8%b2%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d8%b1%d8%a8%d9%88%d9%87%db%8c%d8%af%d8%b1%d8%a7%d8%aa-%d8%af%d8%b1-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" target=\"_blank\" rel=\"noopener\">\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/span><\/strong><\/p>\n<h3>\u0646\u0642\u0634 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u062f\u0631 \u0628\u062f\u0646<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-37293\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u0642\u0634-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0628\u062f\u0646-\u0639\u0645\u0644\u06a9\u0631\u062f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0641\u0631\u0648\u0634\u06af\u0627\u0647-\u0645\u0639\u062a\u0628\u0631-\u0645\u062d\u0635\u0648\u0644\u0627\u062a-\u0631\u0698\u06cc\u0645\u06cc-\u0648-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc.webp\" alt=\"\u0646\u0642\u0634 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u062f\u0631 \u0628\u062f\u0646-\u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u062f\u0631 \u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0645\u0639\u062a\u0628\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0631\u0698\u06cc\u0645\u06cc \u0648 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u0642\u0634-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0628\u062f\u0646-\u0639\u0645\u0644\u06a9\u0631\u062f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0641\u0631\u0648\u0634\u06af\u0627\u0647-\u0645\u0639\u062a\u0628\u0631-\u0645\u062d\u0635\u0648\u0644\u0627\u062a-\u0631\u0698\u06cc\u0645\u06cc-\u0648-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u0642\u0634-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0628\u062f\u0646-\u0639\u0645\u0644\u06a9\u0631\u062f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0641\u0631\u0648\u0634\u06af\u0627\u0647-\u0645\u0639\u062a\u0628\u0631-\u0645\u062d\u0635\u0648\u0644\u0627\u062a-\u0631\u0698\u06cc\u0645\u06cc-\u0648-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u0642\u0634-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0628\u062f\u0646-\u0639\u0645\u0644\u06a9\u0631\u062f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0641\u0631\u0648\u0634\u06af\u0627\u0647-\u0645\u0639\u062a\u0628\u0631-\u0645\u062d\u0635\u0648\u0644\u0627\u062a-\u0631\u0698\u06cc\u0645\u06cc-\u0648-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u0642\u0634-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0628\u062f\u0646-\u0639\u0645\u0644\u06a9\u0631\u062f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0641\u0631\u0648\u0634\u06af\u0627\u0647-\u0645\u0639\u062a\u0628\u0631-\u0645\u062d\u0635\u0648\u0644\u0627\u062a-\u0631\u0698\u06cc\u0645\u06cc-\u0648-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u0642\u0634-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0628\u062f\u0646-\u0639\u0645\u0644\u06a9\u0631\u062f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0641\u0631\u0648\u0634\u06af\u0627\u0647-\u0645\u0639\u062a\u0628\u0631-\u0645\u062d\u0635\u0648\u0644\u0627\u062a-\u0631\u0698\u06cc\u0645\u06cc-\u0648-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u0642\u0634-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0628\u062f\u0646-\u0639\u0645\u0644\u06a9\u0631\u062f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0641\u0631\u0648\u0634\u06af\u0627\u0647-\u0645\u0639\u062a\u0628\u0631-\u0645\u062d\u0635\u0648\u0644\u0627\u062a-\u0631\u0698\u06cc\u0645\u06cc-\u0648-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/strong> \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f \u0648 \u062d\u062f\u0648\u062f <strong>\u06f8\u06f0\u066a \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0648 \u06f2\u06f0\u066a \u062f\u0631 \u06a9\u0628\u062f<\/strong> \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0632\u0634 \u06cc\u0627 \u06af\u0631\u0633\u0646\u06af\u06cc\u060c \u0628\u062f\u0646 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0631\u0627 \u0628\u0647 \u06af\u0644\u0648\u06a9\u0632 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u0648\u062e\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0648 \u0645\u063a\u0632 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062d\u0641\u0638 \u0633\u0637\u062d \u0645\u0646\u0627\u0633\u0628 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0628\u0627\u0639\u062b <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u062a\u0623\u062e\u06cc\u0631 \u062f\u0631 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<ul>\n<li><strong>\u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0641\u0648\u0631\u06cc:<\/strong> \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0633\u0648\u062e\u062a \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0633\u062a.<\/li>\n<li><strong>\u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632:<\/strong> \u06af\u0644\u0648\u06a9\u0632 \u062d\u0627\u0635\u0644 \u0627\u0632 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0630\u0647\u0646\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u062f\u0646\u06cc:<\/strong> \u062d\u0641\u0638 \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0645\u0648\u062c\u0628 \u062a\u0623\u062e\u06cc\u0631 \u062f\u0631 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u06a9\u0645\u06a9 \u0628\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a:<\/strong> \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u0648 \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646:<\/strong> \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u06a9\u0628\u062f\u06cc \u0628\u0627 \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u062a\u062f\u0631\u06cc\u062c\u06cc \u06af\u0644\u0648\u06a9\u0632 \u0627\u0632 \u0627\u0641\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<div class=\"WaaZC\">\n<div class=\"RJPOee EIJn2\">\n<h3 class=\"rPeykc uP58nb\" data-hveid=\"CB8QAQ\" data-ved=\"2ahUKEwjGz8GL3JGQAxUe2gIHHf4XBwEQo_EKegQIHxAB\"><span data-huuid=\"14519861377586247575\"><span role=\"heading\" aria-level=\"2\"><span dir=\"rtl\">\u0646\u062d\u0648\u0647 \u062a\u0648\u0644\u06cc\u062f \u0648 \u062a\u062c\u0632\u06cc\u0647 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/span><\/span><\/span><\/h3>\n<h4>\u0645\u0631\u0627\u062d\u0644 \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 (Glycogenesis):<\/h4>\n<ul>\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646:<\/strong> \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u06cc\u060c \u0633\u0637\u062d \u06af\u0644\u0648\u06a9\u0632 \u062f\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/li>\n<li><strong>\u062a\u0631\u0634\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646:<\/strong> \u067e\u0627\u0646\u06a9\u0631\u0627\u0633 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0648\u0631\u0648\u062f \u06af\u0644\u0648\u06a9\u0632 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062a\u0633\u0647\u06cc\u0644 \u0634\u0648\u062f.<\/li>\n<li><strong>\u0648\u0631\u0648\u062f \u06af\u0644\u0648\u06a9\u0632 \u0628\u0647 \u06a9\u0628\u062f \u0648 \u0639\u0636\u0644\u0627\u062a:<\/strong> \u06af\u0644\u0648\u06a9\u0632 \u0648\u0627\u0631\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u0648 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u0641\u0639\u0627\u0644 \u0634\u062f\u0646 \u0622\u0646\u0632\u06cc\u0645 Glycogen Synthase:<\/strong> \u0627\u06cc\u0646 \u0622\u0646\u0632\u06cc\u0645 \u06af\u0644\u0648\u06a9\u0632 \u0631\u0627 \u0628\u0647 \u0632\u0646\u062c\u06cc\u0631\u0647 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0645\u062a\u0635\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u062a\u0634\u06a9\u06cc\u0644 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646:<\/strong> \u06af\u0644\u0648\u06a9\u0632\u0647\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0632\u0646\u062c\u06cc\u0631\u0647\u200c\u0647\u0627\u06cc \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062a\u0627 \u0628\u0639\u062f\u0627\u064b \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06af\u0631\u062f\u0646\u062f.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/parsipowder.com\/product\/mass-gainer\/\"><img decoding=\"async\" class=\"size-full wp-image-28944 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1.webp\" alt=\"\u0645\u0633 \u06af\u06cc\u0646\u0631 \u06f7\u06f0\u06f3\u06f0\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h4>\u0645\u0631\u0627\u062d\u0644 \u062a\u062c\u0632\u06cc\u0647 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 (Glycogenolysis):<\/h4>\n<ul>\n<li><strong>\u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u06cc\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc:<\/strong> \u0628\u062f\u0646 \u0646\u06cc\u0627\u0632 \u0641\u0648\u0631\u06cc \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u062a\u0631\u0634\u062d \u06af\u0644\u0648\u06a9\u0627\u06af\u0648\u0646 \u0648 \u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646:<\/strong> \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0622\u0646\u0632\u06cc\u0645 \u062a\u062c\u0632\u06cc\u0647 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0631\u0627 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li><strong>\u0641\u0639\u0627\u0644 \u0634\u062f\u0646 \u0622\u0646\u0632\u06cc\u0645 Glycogen Phosphorylase:<\/strong> \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0631\u0627 \u0628\u0647 \u06af\u0644\u0648\u06a9\u0632-\u06f1-\u0641\u0633\u0641\u0627\u062a \u062a\u062c\u0632\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u06af\u0644\u0648\u06a9\u0632 \u0622\u0632\u0627\u062f:<\/strong> \u062f\u0631 \u06a9\u0628\u062f \u06af\u0644\u0648\u06a9\u0632 \u0648\u0627\u0631\u062f \u062e\u0648\u0646 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0641\u0648\u0631\u06cc:<\/strong> \u06af\u0644\u0648\u06a9\u0632 \u062d\u0627\u0635\u0644 \u0628\u0631\u0627\u06cc \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0648 \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u06cc \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/li>\n<\/ul>\n<div class=\"WaaZC\">\n<div class=\"RJPOee EIJn2\">\n<h3 class=\"rPeykc uP58nb\" data-hveid=\"CC8QAQ\" data-ved=\"2ahUKEwjGz8GL3JGQAxUe2gIHHf4XBwEQo_EKegQILxAB\"><span data-huuid=\"15718750462791765910\"><span role=\"heading\" aria-level=\"2\"><span dir=\"rtl\">\u0645\u062d\u0644 \u0630\u062e\u06cc\u0631\u0647 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/span><\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<p><strong>\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/strong> \u062f\u0631 \u062f\u0648 \u0645\u062d\u0644 \u0627\u0635\u0644\u06cc \u0628\u062f\u0646 \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<ul>\n<li><strong>\u06a9\u0628\u062f (\u062d\u062f\u0648\u062f \u06f2\u06f0\u066a):<\/strong><br \/>\n\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u06a9\u0628\u062f\u06cc \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 <strong>\u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646<\/strong> \u062f\u0627\u0631\u062f. \u062f\u0631 \u0645\u0648\u0627\u0642\u0639 \u06af\u0631\u0633\u0646\u06af\u06cc \u06cc\u0627 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u060c \u062a\u062c\u0632\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u06af\u0644\u0648\u06a9\u0632 \u0648\u0627\u0631\u062f \u062e\u0648\u0646 \u0634\u062f\u0647 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0645\u063a\u0632\u060c \u062a\u0623\u0645\u06cc\u0646 \u0634\u0648\u062f.<\/li>\n<li><strong>\u0639\u0636\u0644\u0627\u062a (\u062d\u062f\u0648\u062f \u06f8\u06f0\u066a):<\/strong><br \/>\n\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 <strong>\u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/strong> \u0627\u0633\u062a \u0648 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0631\u0627\u06cc \u0627\u0646\u0642\u0628\u0627\u0636 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<p>\u062f\u0631 \u0645\u062c\u0645\u0648\u0639\u060c \u0628\u062f\u0646 \u062d\u062f\u0648\u062f <strong>\u06f4\u06f0\u06f0 \u062a\u0627 \u06f5\u06f0\u06f0 \u06af\u0631\u0645 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/strong> \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u0622\u0646 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0633\u0637\u062d \u062a\u0645\u0631\u06cc\u0646 \u0645\u062a\u063a\u06cc\u0631 \u0627\u0633\u062a.<\/p>\n<blockquote><p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0637\u0644\u0628<a href=\"https:\/\/parsipowder.com\/blog\/%da%a9%d8%b1%d8%a8%d9%88%d9%87%db%8c%d8%af%d8%b1%d8%a7%d8%aa-%d8%b3%db%8c%d8%a8-%d8%b2%d9%85%db%8c%d9%86%db%8c\/\" target=\"_blank\" rel=\"noopener\"> \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/a> \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p><\/blockquote>\n<\/div>\n<\/div>\n<h3>\u062a\u0641\u0627\u0648\u062a \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u06cc\u0627 \u0646\u0634\u0627\u0633\u062a\u0647 \u0648 \u06af\u0644\u0648\u06a9\u0632<\/h3>\n<div style=\"max-width: 1000px; margin: 0 auto;\">\n<div style=\"overflow-x: auto; border-radius: 8px; box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1); background-color: white; direction: rtl;\">\n<table style=\"width: 100%; border-collapse: collapse; border-spacing: 0; font-size: 14px; text-align: right;\"><!-- \u0633\u0631\u0628\u0631\u06af --><\/p>\n<thead>\n<tr style=\"background-color: #1d4ed8; color: white;\">\n<th style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; text-align: center; width: 25%;\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627<\/th>\n<th style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; text-align: center; width: 25%;\">\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/th>\n<th style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; text-align: center; width: 25%;\">\u0646\u0634\u0627\u0633\u062a\u0647<\/th>\n<th style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; text-align: center; width: 25%;\">\u06af\u0644\u0648\u06a9\u0632<\/th>\n<\/tr>\n<\/thead>\n<p><!-- \u0628\u062f\u0646\u0647 --><\/p>\n<tbody><!-- \u0631\u062f\u06cc\u0641 \u06f1: \u0646\u0648\u0639 \u062a\u0631\u06a9\u06cc\u0628 --><\/p>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\">\u0646\u0648\u0639 \u062a\u0631\u06a9\u06cc\u0628<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u06cc\u0686\u06cc\u062f\u0647 (\u067e\u0644\u06cc\u200c\u0633\u0627\u06a9\u0627\u0631\u06cc\u062f \u062d\u06cc\u0648\u0627\u0646\u06cc)<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u06cc\u0686\u06cc\u062f\u0647 (\u067e\u0644\u06cc\u200c\u0633\u0627\u06a9\u0627\u0631\u06cc\u062f \u06af\u06cc\u0627\u0647\u06cc)<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0642\u0646\u062f \u0633\u0627\u062f\u0647 (\u0645\u0648\u0646\u0648\u200c\u0633\u0627\u06a9\u0627\u0631\u06cc\u062f)<\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f2: \u0645\u062d\u0644 \u0630\u062e\u06cc\u0631\u0647 \u062f\u0631 \u0628\u062f\u0646 --><\/p>\n<tr style=\"background-color: #dbeafe;\">\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\">\u0645\u062d\u0644 \u0630\u062e\u06cc\u0631\u0647 \u062f\u0631 \u0628\u062f\u0646<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0628\u062f \u0627\u0646\u0633\u0627\u0646 \u0648 \u062d\u06cc\u0648\u0627\u0646<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u06af\u06cc\u0627\u0647\u0627\u0646 (\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u0631\u06cc\u0634\u0647\u200c\u0647\u0627 \u0648 \u063a\u0644\u0627\u062a)<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u062f\u0631 \u062e\u0648\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0622\u0632\u0627\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f<\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f3: \u0646\u0642\u0634 \u0627\u0635\u0644\u06cc --><\/p>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\">\u0646\u0642\u0634 \u0627\u0635\u0644\u06cc<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0630\u062e\u06cc\u0631\u0647 \u0648 \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0630\u062e\u06cc\u0631\u0647 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u06af\u06cc\u0627\u0647 \u0648 \u0645\u0646\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u0633\u0627\u0646<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0645\u0646\u0628\u0639 \u0641\u0648\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627<\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f4: \u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u0648\u0644\u06a9\u0648\u0644\u06cc --><\/p>\n<tr style=\"background-color: #dbeafe;\">\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\">\u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u0648\u0644\u06a9\u0648\u0644\u06cc<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 \u0648 \u0645\u062a\u0631\u0627\u06a9\u0645 \u0628\u0631\u0627\u06cc \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0646\u0631\u0698\u06cc<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u06a9\u0645\u062a\u0631 \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 \u0648 \u0645\u062a\u0631\u0627\u06a9\u0645\u200c\u062a\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0633\u0627\u062e\u062a\u0627\u0631 \u0642\u0646\u062f\u06cc<\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f5: \u0645\u0646\u0628\u0639 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc --><\/p>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\">\u0645\u0646\u0628\u0639 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u062a\u0648\u0644\u06cc\u062f \u062f\u0631 \u0628\u062f\u0646 \u0627\u0632 \u06af\u0644\u0648\u06a9\u0632<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0648\u062c\u0648\u062f \u062f\u0631 \u063a\u0644\u0627\u062a\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0639\u0633\u0644 \u0648 \u062e\u0648\u0646<\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f6: \u0642\u0627\u0628\u0644\u06cc\u062a \u062d\u0644 \u062f\u0631 \u0622\u0628 --><\/p>\n<tr style=\"background-color: #dbeafe;\">\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\">\u0642\u0627\u0628\u0644\u06cc\u062a \u062d\u0644 \u062f\u0631 \u0622\u0628<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0646\u0633\u0628\u062a\u0627\u064b \u0645\u062d\u0644\u0648\u0644<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u06a9\u0645\u200c\u0645\u062d\u0644\u0648\u0644<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u062d\u0644\u0648\u0644<\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f7: \u0633\u0631\u0639\u062a \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u0627\u0646\u0631\u0698\u06cc --><\/p>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\">\u0633\u0631\u0639\u062a \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u0627\u0646\u0631\u0698\u06cc<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0633\u0631\u06cc\u0639 (\u062f\u0631 \u0632\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u06af\u0631\u0633\u0646\u06af\u06cc)<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631 (\u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u06af\u0648\u0627\u0631\u0634)<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u06cc\u0639 (\u0645\u0633\u062a\u0642\u06cc\u0645 \u0648\u0627\u0631\u062f \u0633\u0644\u0648\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h2>\u0642\u0631\u0635 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p><strong>\u0642\u0631\u0635 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/strong> \u0645\u06a9\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc\u060c \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a<\/strong> \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0628\u062f\u060c \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong>\u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u062a\u0627 \u06f2\u06f0\u066a \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f<\/strong> \u0648 \u0627\u0632 \u0627\u0641\u062a \u0627\u0646\u0631\u0698\u06cc \u0648 \u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0631\u0633 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0645\u0646\u0627\u0633\u0628 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n<p dir=\"auto\">__<a title=\"\u0645\u0646\u0628\u0639\" href=\"https:\/\/www.goodreads.com\/quotes\/7097686-when-the-liver-and-muscle-glycogen-stores-are-full-in\" target=\"_blank\" rel=\"noopener\">\u0645\u0644\u06cc\u0633\u0627 \u0647\u0627\u0631\u062a\u0648\u06cc\u06af<\/a> (\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647): <em>&#8220;\u0648\u0642\u062a\u06cc \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u06a9\u0628\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u067e\u0631 \u0647\u0633\u062a\u0646\u062f\u060c \u06a9\u0628\u062f \u06af\u0644\u0648\u06a9\u0632 \u0631\u0627 \u0628\u0647 \u0686\u0631\u0628\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u2014\u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u067e\u0631 \u0628\u0648\u062f\u0646 \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646.&#8221;<\/em><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-37289\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0646\u0627\u0628\u0639-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0645\u0646\u0627\u0628\u0639-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0645\u0639\u062a\u0628\u0631-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0645\u06a9\u0645\u0644.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0645\u0646\u0627\u0628\u0639 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0645\u062c\u0644\u0647 \u0645\u0639\u062a\u0628\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0645\u06a9\u0645\u0644\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0646\u0627\u0628\u0639-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0645\u0646\u0627\u0628\u0639-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0645\u0639\u062a\u0628\u0631-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0645\u06a9\u0645\u0644.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0646\u0627\u0628\u0639-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0645\u0646\u0627\u0628\u0639-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0645\u0639\u062a\u0628\u0631-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0645\u06a9\u0645\u0644-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0646\u0627\u0628\u0639-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0645\u0646\u0627\u0628\u0639-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0645\u0639\u062a\u0628\u0631-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0645\u06a9\u0645\u0644-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0646\u0627\u0628\u0639-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0645\u0646\u0627\u0628\u0639-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0645\u0639\u062a\u0628\u0631-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0645\u06a9\u0645\u0644-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0646\u0627\u0628\u0639-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0645\u0646\u0627\u0628\u0639-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0645\u0639\u062a\u0628\u0631-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0645\u06a9\u0645\u0644-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0646\u0627\u0628\u0639-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0645\u0646\u0627\u0628\u0639-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0645\u0639\u062a\u0628\u0631-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0645\u06a9\u0645\u0644-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/strong> \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 <strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a<\/strong> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0648 \u0630\u062e\u06cc\u0631\u0647 \u0627\u0646\u0631\u0698\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0646\u0627\u0628\u0639 \u0628\u0631\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 <strong>\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc\u060c \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u060c \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631\u060c \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631\u060c \u0645\u0648\u0632 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a<\/strong> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u062c\u0630\u0628 \u062a\u062f\u0631\u06cc\u062c\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u0648\u062c\u0628 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0630\u062e\u0627\u06cc\u0631 <strong>\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u062a\u0627 \u06f3\u06f0\u066a<\/strong> \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc <strong>Burke \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 (2018, <em>Sports Medicine<\/em>)<\/strong> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0645\u0646\u0627\u0628\u0639\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u060c \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627<\/strong> \u0628\u0627 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0628\u0627\u0644\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0630\u062e\u0627\u06cc\u0631 <strong>\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062a\u0627 \u06f1\u066b\u06f5 \u0628\u0631\u0627\u0628\u0631 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631<\/strong> \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0645\u0635\u0631\u0641 <strong>\u06f1 \u062a\u0627 \u06f1\u066b\u06f2 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647\u200c\u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062f\u0631 \u0633\u0627\u0639\u062a<\/strong> \u0637\u06cc \u06f4 \u0633\u0627\u0639\u062a \u0646\u062e\u0633\u062a \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0631\u062e \u0628\u0627\u0632\u0633\u0627\u0632\u06cc <strong>\u06f6\u2013\u06f7\u066a \u062f\u0631 \u0633\u0627\u0639\u062a<\/strong> \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 <strong>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0627\u0645\u0644 \u0639\u0636\u0644\u0627\u062a<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u067e\u06af\u0627\u0647\" href=\"https:\/\/parsipowder.com\/product\/mpc-pegah\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0631\u06cc\u062f mpc \u067e\u06af\u0627\u0647<\/a> <\/span>\u062f\u0631 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0645\u0631\u062c\u0639 \u062a\u062e\u0635\u0635\u06cc \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/p>\n<h3>\u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/h3>\n<ul>\n<li><strong>\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc:<\/strong> \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0630\u062e\u06cc\u0631\u0647 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc.<\/li>\n<li><strong>\u062c\u0648 \u062f\u0648\u0633\u0631:<\/strong> \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646.<\/li>\n<li><strong>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc (\u0628\u062e\u0627\u0631\u067e\u0632 \u06cc\u0627 \u067e\u062e\u062a\u0647):<\/strong> \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646.<\/li>\n<li><strong>\u0646\u0627\u0646 \u0648 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631:<\/strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0627\u0646\u0631\u0698\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a.<\/li>\n<li><strong>\u0645\u0648\u0632:<\/strong> \u062d\u0627\u0648\u06cc \u06af\u0644\u0648\u06a9\u0632 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0639\u0636\u0644\u0627\u062a.<\/li>\n<li><strong>\u062d\u0628\u0648\u0628\u0627\u062a (\u0639\u062f\u0633\u060c \u0644\u0648\u0628\u06cc\u0627):<\/strong> \u062a\u0623\u0645\u06cc\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u062b\u0628\u06cc\u062a \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646.<\/li>\n<\/ul>\n<h2>\u0641\u0648\u0627\u06cc\u062f \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-37290\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0641\u0648\u0627\u06cc\u062f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0686\u06cc\u0633\u062a\u061f-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0639\u062a\u0628\u0631-\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc.webp\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a\u061f-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0645\u0639\u062a\u0628\u0631 \u062a\u0631\u06cc\u0646 \u0633\u0627\u06cc\u062a \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0641\u0648\u0627\u06cc\u062f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0686\u06cc\u0633\u062a\u061f-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0639\u062a\u0628\u0631-\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0641\u0648\u0627\u06cc\u062f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0686\u06cc\u0633\u062a\u061f-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0639\u062a\u0628\u0631-\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0641\u0648\u0627\u06cc\u062f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0686\u06cc\u0633\u062a\u061f-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0639\u062a\u0628\u0631-\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0641\u0648\u0627\u06cc\u062f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0686\u06cc\u0633\u062a\u061f-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0639\u062a\u0628\u0631-\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0641\u0648\u0627\u06cc\u062f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0686\u06cc\u0633\u062a\u061f-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0639\u062a\u0628\u0631-\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0641\u0648\u0627\u06cc\u062f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0686\u06cc\u0633\u062a\u061f-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0639\u062a\u0628\u0631-\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/strong> \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 <strong>\u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u0645\u063a\u0632<\/strong> \u062f\u0627\u0631\u062f \u0648 \u0630\u062e\u0627\u06cc\u0631 \u0622\u0646 \u062f\u0631 \u06a9\u0628\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0639\u062b \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0647 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0648 \u062a\u0633\u0631\u06cc\u0639 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0631\u0633 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627 <strong>\u06f3\u06f0\u066a<\/strong> \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc <strong>Solem \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 <a title=\"\u0645\u0646\u0628\u0639\" href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2025.1620943\/full\" target=\"_blank\" rel=\"noopener\">(2025, <em>Frontiers in Physiology<\/em>)<\/a><\/strong> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0645\u0635\u0631\u0641 \u0631\u0698\u06cc\u0645 \u067e\u0631\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0637\u06cc <strong>\u06f3 \u062a\u0627 \u06f5 \u0631\u0648\u0632<\/strong> \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong>\u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062a\u0627 \u06f2\u06f6\u06f9\u066b\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u0645\u0648\u0644 \u0628\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u062e\u0634\u06a9 \u0639\u0636\u0644\u0647<\/strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f (CI 95\u066a: 212.4\u2013327.0).<\/p>\n<p>\u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0648\u062c\u0628 <strong>\u0628\u0647\u0628\u0648\u062f \u06f2\u06f5\u066a \u062f\u0631 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u0648 \u06a9\u0627\u0647\u0634 <strong>\u06f3\u06f5\u066a \u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0631\u0633<\/strong> \u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0628\u0631\u0627\u06cc <strong>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0639\u0636\u0644\u0627\u062a<\/strong> \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a.<\/p>\n<h3>\u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0633\u0631\u06cc\u0639<\/h3>\n<p>\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0627\u0646\u0631\u0698\u06cc \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a \u0648 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0634\u062f\u06cc\u062f \u0628\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u06af\u0644\u0648\u06a9\u0632\u060c \u0627\u0646\u0631\u0698\u06cc \u0641\u0648\u0631\u06cc \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc<\/h3>\n<p>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0642\u062f\u0631\u062a \u0648 \u062a\u0623\u062e\u06cc\u0631 \u062f\u0631 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3>\u062a\u0633\u0631\u06cc\u0639 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a<\/h3>\n<p>\u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0628\u0627\u0632\u06af\u0634\u062a \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>\u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646<\/h3>\n<p>\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u06a9\u0628\u062f\u06cc \u0628\u0627 \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u062a\u062f\u0631\u06cc\u062c\u06cc \u06af\u0644\u0648\u06a9\u0632 \u0627\u0632 \u0627\u0641\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0636\u0639\u0641 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>\u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632<\/h3>\n<p>\u062a\u0628\u062f\u06cc\u0644 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0628\u0647 \u06af\u0644\u0648\u06a9\u0632 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632\u060c \u062a\u0641\u06a9\u0631 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0645\u063a\u0632 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u06a9\u0631\u0628\u0648 \u0627\u0648\u0644\u062a\u0631\u0627\u067e\u0627\u0648\u0631\" href=\"https:\/\/parsipowder.com\/product\/carbo\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0631\u06cc\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u06af\u0627\u0647<\/a><\/span> \u062f\u0631 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0645\u0639\u062a\u0628\u0631 \u062a\u0631\u06cc\u0646 \u0633\u0627\u06cc\u062a \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u00a0<\/strong><\/p>\n<h2>\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-37291\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0648\u0631\u0632\u0634-\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0641\u0648\u0627\u06cc\u062f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0633\u0627\u06cc\u062a-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0648\u0631\u0632\u0634\u06cc.webp\" alt=\"\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0641\u0648\u0627\u06cc\u062f \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0633\u0627\u06cc\u062a \u062a\u062e\u0635\u0635\u06cc \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0648\u0631\u0632\u0634-\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0641\u0648\u0627\u06cc\u062f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0633\u0627\u06cc\u062a-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0648\u0631\u0632\u0634\u06cc.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0648\u0631\u0632\u0634-\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0641\u0648\u0627\u06cc\u062f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0633\u0627\u06cc\u062a-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0648\u0631\u0632\u0634\u06cc-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0648\u0631\u0632\u0634-\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0641\u0648\u0627\u06cc\u062f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0633\u0627\u06cc\u062a-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0648\u0631\u0632\u0634\u06cc-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0648\u0631\u0632\u0634-\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0641\u0648\u0627\u06cc\u062f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0633\u0627\u06cc\u062a-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0648\u0631\u0632\u0634\u06cc-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0648\u0631\u0632\u0634-\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0641\u0648\u0627\u06cc\u062f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0633\u0627\u06cc\u062a-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0648\u0631\u0632\u0634\u06cc-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0648\u0631\u0632\u0634-\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0641\u0648\u0627\u06cc\u062f-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0633\u0627\u06cc\u062a-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0648\u0631\u0632\u0634\u06cc-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong> \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a \u0648 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u062f\u0627\u0631\u062f. \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f\u060c \u0628\u062f\u0646 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0631\u0627 \u0628\u0647 \u06af\u0644\u0648\u06a9\u0632 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0633\u0648\u062e\u062a \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0641\u0631\u0627\u0647\u0645 \u0634\u0648\u062f. \u0630\u062e\u0627\u06cc\u0631 \u06a9\u0627\u0641\u06cc \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong>\u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u062a\u0627 \u06f3\u06f0\u066a<\/strong> \u0628\u0647\u0628\u0648\u062f \u062f\u0627\u062f\u0647 \u0648 \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0631\u0633 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n<p dir=\"auto\">__\u0627\u0632 \u0645\u0642\u0627\u0644\u0647 INSCYD (\u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc \u0648\u0631\u0632\u0634\u06cc): <em>&#8220;\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0627\u0633\u062a\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0634\u062f\u062a\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u060c \u0648 \u0634\u06a9\u0644 \u0630\u062e\u06cc\u0631\u0647\u200c\u0634\u062f\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0646\u0633\u0628\u062a \u0628\u0647 \u0686\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u062a\u0631\u062c\u06cc\u062d \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.&#8221;<\/em><\/p>\n<h3>\u0641\u0648\u0627\u06cc\u062f \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h3>\n<ul>\n<li><strong>\u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0639\u0636\u0644\u0627\u062a:<\/strong> \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0633\u0648\u062e\u062a \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0627\u0633\u062a.<\/li>\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a:<\/strong> \u0647\u0631 \u06af\u0631\u0645 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u062d\u062f\u0648\u062f <strong>\u06f3 \u06af\u0631\u0645 \u0622\u0628<\/strong> \u062f\u0631 \u0639\u0636\u0644\u0647 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u067e\u0631\u062d\u062c\u0645\u200c\u062a\u0631 \u062f\u06cc\u062f\u0647 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0645\u0631\u06cc\u0646\u06cc:<\/strong> \u0630\u062e\u0627\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u0648 \u062a\u0623\u062e\u06cc\u0631 \u062f\u0631 \u062e\u0633\u062a\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u062a\u0633\u0631\u06cc\u0639 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc:<\/strong> \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc:<\/strong> \u0645\u0627\u0646\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<h3>\u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632 \u0647\u0627\u06cc \u0645\u0635\u0631\u0641<\/h3>\n<div style=\"max-width: 1200px; margin: 0 auto;\">\n<div style=\"overflow-x: auto; border-radius: 8px; box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1); background-color: white; direction: rtl;\">\n<table style=\"width: 100%; border-collapse: collapse; border-spacing: 0; font-size: 14px; text-align: right;\"><!-- \u0633\u0631\u0628\u0631\u06af --><\/p>\n<thead>\n<tr style=\"background-color: #1d4ed8; color: white;\">\n<th style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; text-align: center; width: 20%;\">\u0634\u0627\u062e\u0635 \u0628\u0631\u0631\u0633\u06cc\u200c\u0634\u062f\u0647<\/th>\n<th style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; text-align: center; width: 25%;\">\u0646\u062a\u06cc\u062c\u0647 \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632<\/th>\n<th style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; text-align: center; width: 20%;\">\u0645\u0642\u062f\u0627\u0631 \u06cc\u0627 \u0645\u062f\u062a \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/th>\n<th style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; text-align: center; width: 20%;\">\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f<\/th>\n<th style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; text-align: center; width: 15%;\">\u0645\u0646\u0628\u0639 \u0639\u0644\u0645\u06cc \u062e\u0644\u0627\u0635\u0647\u200c\u0634\u062f\u0647<\/th>\n<\/tr>\n<\/thead>\n<p><!-- \u0628\u062f\u0646\u0647 --><\/p>\n<tbody><!-- \u0631\u062f\u06cc\u0641 \u06f1: \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a --><\/p>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\">\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u06f5\u2013\u06f7 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u062a\u0627 \u06f3\u06f0\u066a<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">Burke et al., 2017<\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f2: \u0645\u062f\u062a \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 --><\/p>\n<tr style=\"background-color: #dbeafe;\">\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\">\u0645\u062f\u062a \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u062f\u0631 \u06f6 \u0633\u0627\u0639\u062a \u0627\u0648\u0644 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0637\u06cc \u06f0\u2013\u06f6 \u0633\u0627\u0639\u062a \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u062a\u0631\u0645\u06cc\u0645 \u0633\u0631\u06cc\u0639 \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">Ivy et al., 2018<\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f3: \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 --><\/p>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\">\u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0627\u0641\u0632\u0648\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0633\u0628\u062a \u06f3:\u06f1 \u0628\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u062c\u0630\u0628 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0647\u0631 \u0648\u0639\u062f\u0647 \u06f1 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 + \u06f3 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u062a\u0627 \u06f4\u06f0\u066a<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">Jentjens &amp; Jeukendrup, 2003<\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f4: \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0631\u0698\u06cc\u0645 \u067e\u0631\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a --><\/p>\n<tr style=\"background-color: #dbeafe;\">\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\">\u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0631\u0698\u06cc\u0645 \u067e\u0631\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0633\u0628\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0638\u0631\u0641\u06cc\u062a \u0630\u062e\u06cc\u0631\u0647 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0628\u06cc\u0634 \u0627\u0632 \u06f3 \u0631\u0648\u0632 \u0645\u062a\u0648\u0627\u0644\u06cc \u0631\u0698\u06cc\u0645 \u067e\u0631\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">Hawley et al., 2019<\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f5: \u06a9\u0645\u0628\u0648\u062f \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 --><\/p>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\">\u06a9\u0645\u0628\u0648\u062f \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u06a9\u0627\u0647\u0634 \u0630\u062e\u0627\u06cc\u0631 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u062a \u062a\u0648\u0627\u0646 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0631\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0645\u0635\u0631\u0641 \u0646\u0627\u06a9\u0627\u0641\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0633\u0646\u06af\u06cc\u0646<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0627 \u06f5\u06f0\u066a<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">Thomas et al., 2016<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h2>\u06a9\u0645\u0628\u0648\u062f \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u062f\u0631 \u0628\u062f\u0646<\/h2>\n<p><strong>\u06a9\u0645\u0628\u0648\u062f \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u062f\u0631 \u0628\u062f\u0646<\/strong> \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0630\u062e\u0627\u06cc\u0631 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0628\u062f \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f\u061b \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 <strong>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u06cc\u0627 \u06af\u0631\u0633\u0646\u06af\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a<\/strong>. \u0627\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f \u0628\u0627\u0639\u062b <strong>\u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0631\u0633\u060c \u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc\u060c \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0627\u0641\u062a \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0633\u0631\u06af\u06cc\u062c\u0647<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u062a\u062e\u0644\u06cc\u0647 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u062a\u0648\u0627\u0646 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 <strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a<\/strong> \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0637\u062d \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<p dir=\"auto\">__\u0627\u0632 FirstEndurance (\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc): <em>&#8220;\u0641\u0648\u0627\u06cc\u062f \u067e\u0631 \u06a9\u0631\u062f\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u06a9\u0627\u0645\u0644 \u0633\u0637\u0648\u062d \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0627\u0645\u0644 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u060c \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0647\u062a\u0631 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u0628\u0648\u062f\u06cc\u0627\u0641\u062a\u0647 \u0628\u0639\u062f\u06cc \u0627\u0633\u062a.&#8221;<\/em><\/p>\n<blockquote>\n<p dir=\"auto\" style=\"text-align: right;\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u0634\u0648\u062f \u0627\u0632 \u0645\u0637\u0644\u0628<a title=\"\u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646\" href=\"https:\/\/parsipowder.com\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%b2%d8%b1%da%af%d8%b3%d8%a7%d9%84%d8%a7%d9%86\/\" target=\"_blank\" rel=\"noopener\"> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/a> \u0646\u06cc\u0632 \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n<\/blockquote>\n<h3>\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u062f\u0631 \u0628\u062f\u0646<\/h3>\n<ul>\n<li><strong>\u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0631\u0633:<\/strong> \u06a9\u0627\u0647\u0634 \u0630\u062e\u06cc\u0631\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u062a \u062a\u0648\u0627\u0646 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u0636\u0639\u0641 \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a:<\/strong> \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0648\u0646 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u06a9\u0627\u0641\u06cc \u0642\u0627\u062f\u0631 \u0628\u0647 \u0627\u0646\u0642\u0628\u0627\u0636 \u0645\u0624\u062b\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/li>\n<li><strong>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u062f\u0646\u06cc:<\/strong> \u06a9\u0627\u0647\u0634 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0645\u0648\u062c\u0628 \u0627\u0641\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u0633\u0631\u06af\u06cc\u062c\u0647 \u0648 \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc:<\/strong> \u0627\u0641\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u062e\u0644\u06cc\u0647 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0645\u063a\u0632 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li><strong>\u06a9\u0646\u062f\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc:<\/strong> \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0634\u0648\u0627\u0631\u062a\u0631 \u0648 \u0632\u0645\u0627\u0646\u200c\u0628\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc:<\/strong> \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<h2>\u0645\u0642\u0627\u06cc\u0633\u0647 \u0648 \u062a\u0641\u0627\u0648\u062a \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0639\u0636\u0644\u0647 \u0628\u0627 \u06a9\u0628\u062f<\/h2>\n<p><strong>\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0639\u0636\u0644\u0647 \u0648 \u06a9\u0628\u062f<\/strong> \u0647\u0631 \u062f\u0648 \u062f\u0631 \u0630\u062e\u06cc\u0631\u0647 \u0627\u0646\u0631\u0698\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u06a9\u0627\u0631\u06a9\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f. <strong>\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc (\u062d\u062f\u0648\u062f \u06f8\u06f0\u066a)<\/strong> \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062f\u0627\u062e\u0644\u06cc \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0648\u0627\u0631\u062f \u062e\u0648\u0646 \u0646\u0645\u06cc\u200c\u06af\u0631\u062f\u062f\u060c \u062f\u0631\u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 <strong>\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u06a9\u0628\u062f\u06cc (\u062d\u062f\u0648\u062f \u06f2\u06f0\u066a)<\/strong> \u0648\u0638\u06cc\u0641\u0647 <strong>\u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646<\/strong> \u0631\u0627 \u062f\u0627\u0631\u062f. \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0639\u0636\u0644\u0647 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0646\u0648\u0639 \u06a9\u0628\u062f\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc \u06cc\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0641\u0639\u0627\u0644\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<div style=\"max-width: 1000px; margin: 0 auto;\">\n<div style=\"overflow-x: auto; border-radius: 8px; box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1); background-color: white; direction: rtl;\">\n<table style=\"width: 100%; border-collapse: collapse; border-spacing: 0; font-size: 14px; text-align: right;\"><!-- \u0633\u0631\u0628\u0631\u06af --><\/p>\n<thead>\n<tr style=\"background-color: #1d4ed8; color: white;\">\n<th style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; text-align: center; width: 33%;\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627<\/th>\n<th style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; text-align: center; width: 33%;\">\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0639\u0636\u0644\u0647<\/th>\n<th style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; text-align: center; width: 34%;\">\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u06a9\u0628\u062f<\/th>\n<\/tr>\n<\/thead>\n<p><!-- \u0628\u062f\u0646\u0647 --><\/p>\n<tbody><!-- \u0631\u062f\u06cc\u0641 \u06f1: \u0645\u062d\u0644 \u0630\u062e\u06cc\u0631\u0647 --><\/p>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\">\u0645\u062d\u0644 \u0630\u062e\u06cc\u0631\u0647<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u062f\u0631 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc<\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f2: \u062f\u0631\u0635\u062f \u0630\u062e\u06cc\u0631\u0647 \u0627\u0632 \u06a9\u0644 \u0628\u062f\u0646 --><\/p>\n<tr style=\"background-color: #dbeafe;\">\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\">\u062f\u0631\u0635\u062f \u0630\u062e\u06cc\u0631\u0647 \u0627\u0632 \u06a9\u0644 \u0628\u062f\u0646<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u062d\u062f\u0648\u062f \u06f8\u06f0\u066a<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u062d\u062f\u0648\u062f \u06f2\u06f0\u066a<\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f3: \u0646\u0642\u0634 \u0627\u0635\u0644\u06cc --><\/p>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\">\u0646\u0642\u0634 \u0627\u0635\u0644\u06cc<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u0642\u0628\u0627\u0636 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u062d\u0641\u0638 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646<\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f4: \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 --><\/p>\n<tr style=\"background-color: #dbeafe;\">\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\">\u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0647\u0646\u06af\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0647\u0646\u06af\u0627\u0645 \u06af\u0631\u0633\u0646\u06af\u06cc\u060c \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u06cc\u0627 \u062e\u0648\u0627\u0628<\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f5: \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u06af\u0644\u0648\u06a9\u0632 \u0628\u0647 \u062e\u0648\u0646 --><\/p>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\">\u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u06af\u0644\u0648\u06a9\u0632 \u0628\u0647 \u062e\u0648\u0646<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062f\u0627\u062e\u0644\u06cc \u0639\u0636\u0644\u0627\u062a<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u06af\u0644\u0648\u06a9\u0632 \u0628\u0647 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646<\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f6: \u06a9\u0646\u062a\u0631\u0644 \u062a\u0648\u0633\u0637 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 --><\/p>\n<tr style=\"background-color: #dbeafe;\">\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\">\u06a9\u0646\u062a\u0631\u0644 \u062a\u0648\u0633\u0637 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0628\u06cc\u0634\u062a\u0631 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0628\u06cc\u0634\u062a\u0631 \u062a\u062d\u062a \u06a9\u0646\u062a\u0631\u0644 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u06af\u0644\u0648\u06a9\u0627\u06af\u0648\u0646<\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f7: \u0633\u0631\u0639\u062a \u062a\u062c\u0632\u06cc\u0647 \u0648 \u0645\u0635\u0631\u0641 --><\/p>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\">\u0633\u0631\u0639\u062a \u062a\u062c\u0632\u06cc\u0647 \u0648 \u0645\u0635\u0631\u0641<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u060c \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631 \u0648 \u062a\u062f\u0631\u06cc\u062c\u06cc<\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f8: \u0627\u0647\u0645\u06cc\u062a \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 --><\/p>\n<tr style=\"background-color: #dbeafe;\">\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\">\u0627\u0647\u0645\u06cc\u062a \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a<\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 10px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\">\u062d\u0641\u0638 \u0627\u0646\u0631\u0698\u06cc \u0639\u0645\u0648\u0645\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u062a \u0642\u0646\u062f \u062e\u0648\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h2>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/h2>\n<p>\u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0637\u062d \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0628\u062f\u0646\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 <strong>\u0645\u0646\u0627\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647<\/strong> \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc\u060c \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u060c \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0627\u0639\u062b \u062c\u0630\u0628 \u062a\u062f\u0631\u06cc\u062c\u06cc \u06af\u0644\u0648\u06a9\u0632 \u0648 \u062a\u0628\u062f\u06cc\u0644 \u0622\u0646 \u0628\u0647 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0628\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0646\u06cc\u0632 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u0641\u06cc\u062f\u0646\u062f.<\/p>\n<h3>\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-37292\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u062d\u0648\u0647-\u0645\u0635\u0631\u0641-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0637\u0631\u06cc\u0642\u0647-\u0645\u0635\u0631\u0641-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.webp\" alt=\"\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u062d\u0648\u0647-\u0645\u0635\u0631\u0641-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0637\u0631\u06cc\u0642\u0647-\u0645\u0635\u0631\u0641-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u062d\u0648\u0647-\u0645\u0635\u0631\u0641-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0637\u0631\u06cc\u0642\u0647-\u0645\u0635\u0631\u0641-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u062d\u0648\u0647-\u0645\u0635\u0631\u0641-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0637\u0631\u06cc\u0642\u0647-\u0645\u0635\u0631\u0641-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u062d\u0648\u0647-\u0645\u0635\u0631\u0641-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0637\u0631\u06cc\u0642\u0647-\u0645\u0635\u0631\u0641-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u062d\u0648\u0647-\u0645\u0635\u0631\u0641-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0637\u0631\u06cc\u0642\u0647-\u0645\u0635\u0631\u0641-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u062d\u0648\u0647-\u0645\u0635\u0631\u0641-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u0637\u0631\u06cc\u0642\u0647-\u0645\u0635\u0631\u0641-\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646\u060c <strong>\u06f3\u06f0 \u062a\u0627 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0627\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0632\u0647\u060c \u062d\u0633\u0627\u0633\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0628\u0627\u0644\u0627\u0633\u062a \u0648 \u062c\u0630\u0628 \u06af\u0644\u0648\u06a9\u0632 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062a\u0627 <strong>\u06f5\u06f0\u066a \u0633\u0631\u06cc\u0639\u200c\u062a\u0631<\/strong> \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u06a9\u0646\u062f.<\/p>\n<h3>\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/h3>\n<p>\u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u06a9\u0627\u0641\u06cc\u060c \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0648\u062f <strong>\u06f5 \u062a\u0627 \u06f7 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646<\/strong> \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0633\u0646\u06af\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 <strong>\u06f1\u06f0 \u06af\u0631\u0645<\/strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u0646\u0633\u0628\u062a \u06f3 \u0628\u0647 \u06f1) \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u062c\u0630\u0628 \u06af\u0644\u0648\u06a9\u0632 \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0631\u0627 \u0628\u0647\u06cc\u0646\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\">\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_37285 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_37285 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_37285 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_37285 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_37285 .wpsm_panel-title a:hover, #wpsm_accordion_37285 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_37285 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_37285 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_37285 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_37285 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_37285 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_37285  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_37285  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_37285  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_37285 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_37285\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_37285 \" href=\"javascript:void(0)\" data-target=\"#ac_37285_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-minus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0646\u0642\u0634\u06cc \u062f\u0627\u0631\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_37285_collapse1\" class=\"wpsm_panel-collapse collapse in\"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0632\u0646\u062c\u06cc\u0631\u0647\u0654 \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631\u0650 \u06af\u0644\u0648\u06a9\u0632 \u0648 \u0645\u0646\u0628\u0639 \u0633\u0631\u06cc\u0639 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a\u061b \u0639\u0645\u062f\u062a\u0627\u064b \u062f\u0631 \u06a9\u0628\u062f (\u062d\u062f\u0648\u062f \u06f8\u06f0\u2013\u06f1\u06f2\u06f0 \u06af\u0631\u0645) \u0648 \u0639\u0636\u0644\u0627\u062a (\u062d\u062f\u0648\u062f \u06f3\u06f0\u06f0\u2013\u06f5\u06f0\u06f0 \u06af\u0631\u0645) \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0646\u06af\u0627\u0645 \u0646\u06cc\u0627\u0632\u060c \u0628\u0627 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646\u0648\u0644\u06cc\u0632 \u0628\u0647 \u06af\u0644\u0648\u06a9\u0632 \u0645\u06cc\u200c\u0634\u06a9\u0646\u062f \u062a\u0627 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0631 \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0645\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0630\u062e\u06cc\u0631\u0647 \u062f\u0631 \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc\u060c \u0628\u06cc\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_37285 \" href=\"javascript:void(0)\" data-target=\"#ac_37285_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u062a\u0641\u0627\u0648\u062a \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u06a9\u0628\u062f \u0648 \u0639\u0636\u0644\u0647 \u0686\u06cc\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_37285_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u06a9\u0628\u062f \u00ab\u0628\u0627\u0646\u06a9 \u06af\u0644\u0648\u06a9\u0632\u00bb \u0627\u0633\u062a: \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0622\u0646\u0632\u06cc\u0645 \u06af\u0644\u0648\u06a9\u0632-\u06f6-\u0641\u0633\u0641\u0627\u062a\u0627\u0632\u060c \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0631\u0627 \u0628\u0647 \u06af\u0644\u0648\u06a9\u0632 \u0622\u0632\u0627\u062f \u062a\u0628\u062f\u06cc\u0644 \u0648 \u0648\u0627\u0631\u062f \u062e\u0648\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0636\u0644\u0647 \u0627\u06cc\u0646 \u0622\u0646\u0632\u06cc\u0645 \u0631\u0627 \u0646\u062f\u0627\u0631\u062f\u061b \u067e\u0633 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646\u0650 \u0639\u0636\u0644\u0647 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0647\u0645\u0627\u0646 \u0639\u0636\u0644\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u062e\u0648\u0646 \u067e\u0633 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f. \u0646\u062a\u06cc\u062c\u0647: \u06a9\u0628\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0639\u0636\u0644\u0627\u062a \u0633\u0648\u062e\u062a \u0645\u0648\u0636\u0639\u06cc \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0642\u062f\u0631\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_37285 \" href=\"javascript:void(0)\" data-target=\"#ac_37285_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0686\u0637\u0648\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u062a\u062e\u0644\u06cc\u0647 \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u067e\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_37285_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062a\u0645\u0631\u06cc\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\/\u067e\u0631\u0641\u0634\u0627\u0631 \u0630\u062e\u0627\u06cc\u0631 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f (\u00ab\u0628\u0631\u062e\u0648\u0631\u062f \u0628\u0627 \u062f\u06cc\u0648\u0627\u0631\u00bb). \u0628\u0627\u0632\u067e\u0631\u0627\u0646\u06cc \u06a9\u0627\u0645\u0644 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u2248\u06f2\u06f4 \u0633\u0627\u0639\u062a \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u0627\u06af\u0631 \u062d\u062f\u0648\u062f \u06f5\u06f0\u06f0\u2013\u06f7\u06f0\u06f0 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc &gt;\u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647\u060c \u00ab\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0644\u0648\u062f\u06cc\u0646\u06af\u00bb \u0637\u06cc \u06f3\u06f6\u2013\u06f4\u06f8 \u0633\u0627\u0639\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0630\u062e\u0627\u06cc\u0631 \u0631\u0627 \u0641\u0648\u0642\u200c\u0627\u0634\u0628\u0627\u0639 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0631\u0627 \u2248\u06f2\u2013\u06f3\u066a \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f. \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062d\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0645 \u0627\u0641\u062a \u0631\u0627 \u0645\u0647\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_37285 \" href=\"javascript:void(0)\" data-target=\"#ac_37285_collapse4\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0648\u0632\u0646 \u0646\u0648\u0633\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_37285_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062e\u0633\u062a\u06af\u06cc \u0646\u0627\u06af\u0647\u0627\u0646\u06cc\u060c \u0627\u0641\u062a \u062a\u0648\u0627\u0646 \u0648 \u06a9\u0646\u062f\u0634\u062f\u0646 \u0645\u062d\u0633\u0648\u0633\u2014\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u067e\u0633 \u0627\u0632 \u06f2\u06f0 \u0645\u0627\u06cc\u0644 \u062f\u0648\u06cc\u062f\u0646\u2014\u0646\u0634\u0627\u0646\u0647\u0654 \u062a\u062e\u0644\u06cc\u0647\u0654 \u0630\u062e\u0627\u06cc\u0631 \u0627\u0633\u062a. \u0647\u0631 \u06f1 \u06af\u0631\u0645 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0628\u0627 \u2248\u06f3\u2013\u06f5 \u06af\u0631\u0645 \u0622\u0628 \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06f1\u2013\u06f2\u066a \u0648\u0632\u0646 \u0628\u062f\u0646 \u0631\u0627 \u0638\u0631\u0641 \u0686\u0646\u062f \u0631\u0648\u0632 \u062c\u0627\u0628\u0647\u200c\u062c\u0627 \u06a9\u0646\u062f (\u0628\u062f\u0648\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0686\u0631\u0628\u06cc). \u0627\u06cc\u0646 \u0646\u0648\u0633\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u0648 \u0628\u0627 \u067e\u0631 \u06cc\u0627 \u062e\u0627\u0644\u06cc \u0634\u062f\u0646 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n<script type=\"text\/javascript\">\r\n\t\r\n\t\tfunction do_resize(){\r\n\r\n\t\t\tvar width=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).width();\r\n\t\t\tvar height=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).height();\r\n\r\n\t\t\tvar toggleSize = true;\r\n\t\t\tjQuery('iframe').animate({\r\n\t\t\t    width: toggleSize ? width : 640,\r\n\t\t\t    height: toggleSize ? height : 360\r\n\t\t\t  }, 250);\r\n\r\n\t\t\t  toggleSize = !toggleSize;\r\n\t\t}\r\n\t\t\r\n<\/script>\t\n<h2>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\n<p><strong>\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/strong> \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062d\u062f\u0648\u062f <strong>\u06f8\u06f0\u066a \u062f\u0631 \u0639\u0636\u0644\u0627\u062a<\/strong> \u0648 <strong>\u06f2\u06f0\u066a \u062f\u0631 \u06a9\u0628\u062f<\/strong> \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0646\u0642\u0634\u06cc \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 <strong>\u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc\u060c \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u062d\u0641\u0638 \u0642\u0646\u062f \u062e\u0648\u0646<\/strong> \u062f\u0627\u0631\u062f. \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0630\u062e\u0627\u06cc\u0631 \u06a9\u0627\u0641\u06cc \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0628\u0627\u0639\u062b <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u062a\u0623\u062e\u06cc\u0631 \u062f\u0631 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0645\u0648\u062c\u0628 \u0636\u0639\u0641\u060c \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0641\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 <strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647<\/strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u0647\u0646\u06af\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u06cc\u0627 \u0627\u0641\u062a \u0627\u0646\u0631\u0698\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u067e\u0627\u06cc \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0627\u0633\u062a! \u0627\u06cc\u0646 \u0645\u0646\u0628\u0639 \u0633\u0648\u062e\u062a \u062d\u06cc\u0627\u062a\u06cc \u0628\u062f\u0646\u060c \u0646\u0642\u0634 \u0627\u0635\u0644\u06cc \u0631\u0627 \u062f\u0631 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0639\u0636\u0644\u0627\u062a \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0632\u0634 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0627\u06cc\u0641\u0627 &#8230;<\/p>\n","protected":false},"author":25,"featured_media":37287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,29],"tags":[],"class_list":["post-37278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-bodybuilding-supplements"],"_links":{"self":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/37278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/comments?post=37278"}],"version-history":[{"count":0,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/37278\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media\/37287"}],"wp:attachment":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media?parent=37278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/categories?post=37278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/tags?post=37278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}