{"id":37276,"date":"2025-10-09T14:34:12","date_gmt":"2025-10-09T11:04:12","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=37276"},"modified":"2025-10-10T14:34:19","modified_gmt":"2025-10-10T11:04:19","slug":"%d9%86%db%8c%d9%85%d8%b1%d9%88-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%d9%86%db%8c%d9%85%d8%b1%d9%88-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/","title":{"rendered":"\u0646\u06cc\u0645\u0631\u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0686\u06af\u0648\u0646\u0647 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u0634\u0648\u062f\u061f"},"content":{"rendered":"<p>\u0627\u06af\u0631 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0633\u0627\u062f\u0647\u060c \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0648 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc <strong>\u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong> \u0647\u0633\u062a\u06cc\u062f\u060c \u0648\u0642\u062a \u0622\u0646 \u0627\u0633\u062a <strong>\u0646\u06cc\u0645\u0631\u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong> \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f! \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0645\u0646\u0628\u0639\u06cc \u0639\u0627\u0644\u06cc \u0627\u0632 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u060c \u0686\u0631\u0628\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0648\u062e\u062a 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src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0641\u0648\u0627\u06cc\u062f-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0648\u0631\u0632\u0634\u06cc.webp\" alt=\"\u0646\u06cc\u0645\u0631\u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0641\u0648\u0627\u06cc\u062f \u0646\u06cc\u0645\u0631\u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0645\u0631\u062c\u0639 \u062a\u062e\u0635\u0635\u06cc \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0641\u0648\u0627\u06cc\u062f-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0648\u0631\u0632\u0634\u06cc.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0641\u0648\u0627\u06cc\u062f-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0648\u0631\u0632\u0634\u06cc-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0641\u0648\u0627\u06cc\u062f-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0648\u0631\u0632\u0634\u06cc-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0641\u0648\u0627\u06cc\u062f-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0648\u0631\u0632\u0634\u06cc-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0641\u0648\u0627\u06cc\u062f-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0648\u0631\u0632\u0634\u06cc-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0641\u0648\u0627\u06cc\u062f-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0648\u0631\u0632\u0634\u06cc-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>\u0646\u06cc\u0645\u0631\u0648 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decoding=\"async\" class=\"aligncenter size-full wp-image-37307\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u06cc\u0645\u0631\u0648-\u0628\u0631\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u062e\u0648\u0628\u0647\u061f-\u0641\u0648\u0627\u06cc\u062f-\u0646\u06cc\u0645\u0631\u0648-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0639\u0636\u0644\u0647-\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.webp\" alt=\"\u0646\u06cc\u0645\u0631\u0648 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062e\u0648\u0628\u0647\u061f-\u0641\u0648\u0627\u06cc\u062f \u0646\u06cc\u0645\u0631\u0648 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u06cc\u0645\u0631\u0648-\u0628\u0631\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u062e\u0648\u0628\u0647\u061f-\u0641\u0648\u0627\u06cc\u062f-\u0646\u06cc\u0645\u0631\u0648-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0639\u0636\u0644\u0647-\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u06cc\u0645\u0631\u0648-\u0628\u0631\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u062e\u0648\u0628\u0647\u061f-\u0641\u0648\u0627\u06cc\u062f-\u0646\u06cc\u0645\u0631\u0648-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0639\u0636\u0644\u0647-\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u06cc\u0645\u0631\u0648-\u0628\u0631\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u062e\u0648\u0628\u0647\u061f-\u0641\u0648\u0627\u06cc\u062f-\u0646\u06cc\u0645\u0631\u0648-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0639\u0636\u0644\u0647-\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u06cc\u0645\u0631\u0648-\u0628\u0631\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u062e\u0648\u0628\u0647\u061f-\u0641\u0648\u0627\u06cc\u062f-\u0646\u06cc\u0645\u0631\u0648-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0639\u0636\u0644\u0647-\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u06cc\u0645\u0631\u0648-\u0628\u0631\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u062e\u0648\u0628\u0647\u061f-\u0641\u0648\u0627\u06cc\u062f-\u0646\u06cc\u0645\u0631\u0648-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0639\u0636\u0644\u0647-\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u06cc\u0645\u0631\u0648-\u0628\u0631\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u062e\u0648\u0628\u0647\u061f-\u0641\u0648\u0627\u06cc\u062f-\u0646\u06cc\u0645\u0631\u0648-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0639\u0636\u0644\u0647-\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0628\u0644\u0647\u060c <strong>\u0646\u06cc\u0645\u0631\u0648 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a<\/strong> \u0632\u06cc\u0631\u0627 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a (\u062d\u062f\u0648\u062f \u06f6 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u062a\u062e\u0645\u200c\u0645\u0631\u063a)<\/strong> \u0648 \u0686\u0631\u0628\u06cc \u0645\u0641\u06cc\u062f \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0633\u0627\u062f\u0647 \u0628\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc\u060c \u0628\u0647 <strong>\u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a<\/strong> \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0646\u06cc\u0645\u0631\u0648 \u0628\u0627 <strong>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u0633\u0641\u06cc\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631<\/strong> \u0628\u0627\u0639\u062b \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0648 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3>\u0641\u0648\u0627\u06cc\u062f \u0646\u06cc\u0645\u0631\u0648 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc<\/h3>\n<p><strong>\u0646\u06cc\u0645\u0631\u0648<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc <strong>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc<\/strong> \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0647\u0631 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u062d\u062f\u0648\u062f <strong>\u06f6 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644<\/strong> \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0632\u0631\u062f\u0647 \u0622\u0646 \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0627\u0633\u062a \u06a9\u0647 <strong>\u0627\u0646\u0631\u0698\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/strong> \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0646\u06cc\u0645\u0631\u0648 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong>\u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062a\u0627 \u06f2\u06f0\u066a \u0627\u0641\u0632\u0627\u06cc\u0634<\/strong> \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<ul>\n<li><strong>\u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644:<\/strong> \u0647\u0631 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u062d\u062f\u0648\u062f <strong>\u06f6 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a<\/strong> \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/li>\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc:<\/strong> \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0644\u0648\u0633\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0648\u0646\u062f \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u062a\u0645\u0631\u06cc\u0646:<\/strong> \u0632\u0631\u062f\u0647 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\u0639\u0636\u0644\u0627\u062a:<\/strong> \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0646\u06cc\u0645\u0631\u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062a\u0627 <strong>\u06f2\u06f0\u066a<\/strong> \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a title=\"\u062e\u0648\u0627\u0635 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a\" href=\"https:\/\/parsipowder.com\/blog\/%d9%be%d9%88%d8%af%d8%b1-%d8%b3%d9%81%db%8c%d8%af%d9%87-%d8%aa%d8%ae%d9%85-%d9%85%d8%b1%d8%ba\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0648\u0627\u06cc\u062f \u067e\u0648\u062f\u0631 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 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https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0646\u06cc\u0645\u0631\u0648-\u0631\u0698\u06cc\u0645\u06cc-\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0639\u062a\u0628\u0631-\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u067e\u0648\u062f\u0631-\u0633\u0641\u06cc\u062f\u0647-\u062a\u062e\u0645-\u0645\u0631\u063a-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>\u0646\u06cc\u0645\u0631\u0648 \u0631\u0698\u06cc\u0645\u06cc<\/strong> \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0633\u0628\u06a9\u060c \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc <strong>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0622\u0646 \u0627\u0632 <strong>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u0627\u0633\u067e\u0631\u06cc \u0646\u0686\u0633\u0628 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u062d\u062f\u0648\u062f <strong>\u06f7\u06f0\u066a \u0686\u0631\u0628\u06cc \u06a9\u0645\u062a\u0631<\/strong> \u0646\u0633\u0628\u062a \u0628\u0647 \u0646\u06cc\u0645\u0631\u0648\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc\u060c \u0628\u0647 <strong>\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"auto\">__<a title=\"\u0645\u0646\u0628\u0639\" href=\"https:\/\/www.healthline.com\/nutrition\/proven-health-benefits-of-eggs\" target=\"_blank\" rel=\"noopener\">\u062f\u06a9\u062a\u0631 \u062c\u0648\u0632\u0641 \u06a9\u0627\u0631\u0628\u0648\u0646<\/a> (\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc): <em>(\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc: \u062a\u0631\u062c\u0645\u0647 \u0639\u0644\u0645 \u0628\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f \u0648 \u0641\u0627\u06cc\u062f\u0647 \u0633\u0644\u0627\u0645\u062a&#8230; \u062a\u062e\u0645 \u0645\u0631\u063a \u062a\u0645\u0627\u0645 \u0646\u0647 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638\u060c \u0633\u0627\u062e\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.)<\/em><\/p>\n<h3>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0646\u06cc\u0645\u0631\u0648 \u0631\u0698\u06cc\u0645\u06cc<\/h3>\n<p><strong>\u0646\u06cc\u0645\u0631\u0648 \u0631\u0698\u06cc\u0645\u06cc<\/strong> \u0628\u0627 \u062d\u062f\u0648\u062f <strong>\u06f1\u06f2\u06f0 \u06a9\u0627\u0644\u0631\u06cc\u060c \u06f1\u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u062a\u0646\u0647\u0627 \u06f5 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc<\/strong>\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc <strong>\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <strong>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/strong> \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc <strong>B12 \u0648 D<\/strong>\u060c \u0622\u0647\u0646 \u0648 \u0641\u0633\u0641\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a.<\/p>\n<div style=\"max-width: 800px; margin: 0 auto;\">\n<div style=\"overflow-x: auto; border-radius: 8px; box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1); background-color: white; direction: rtl;\">\n<table style=\"width: 100%; border-collapse: collapse; border-spacing: 0; font-size: 14px; text-align: right;\"><!-- \u0633\u0631\u0628\u0631\u06af --><\/p>\n<thead>\n<tr style=\"background-color: #1d4ed8; color: white;\">\n<th style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: bold; text-align: center; width: 35%;\"><strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/th>\n<th style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: bold; text-align: center; width: 35%;\"><strong>\u0645\u0642\u062f\u0627\u0631 \u062a\u0642\u0631\u06cc\u0628\u06cc \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647<\/strong><\/th>\n<th style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: bold; text-align: center; width: 30%;\"><strong>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/strong><\/th>\n<\/tr>\n<\/thead>\n<p><!-- \u0628\u062f\u0646\u0647 --><\/p>\n<tbody><!-- \u0631\u062f\u06cc\u0641 \u06f1: \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0644 --><\/p>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u06a9\u0627\u0644\u0631\u06cc \u06a9\u0644<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u062d\u062f\u0648\u062f 120 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646<\/strong><\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f2: \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 --><\/p>\n<tr style=\"background-color: #dbeafe;\">\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u062d\u062f\u0648\u062f 12 \u06af\u0631\u0645<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a<\/strong><\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f3: \u0686\u0631\u0628\u06cc \u06a9\u0644 --><\/p>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u0686\u0631\u0628\u06cc \u06a9\u0644<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u062d\u062f\u0648\u062f 5 \u06af\u0631\u0645<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u0634\u0627\u0645\u0644 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0627\u0632 \u0632\u0631\u062f\u0647 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/strong><\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f4: \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a --><\/p>\n<tr style=\"background-color: #dbeafe;\">\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u06a9\u0645\u062a\u0631 \u0627\u0632 1 \u06af\u0631\u0645<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u0641\u0627\u0642\u062f \u0642\u0646\u062f \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong><\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f5: \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 --><\/p>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u062d\u062f\u0648\u062f 180 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u062f\u0631 \u062d\u062f \u0645\u062c\u0627\u0632 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647<\/strong><\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f6: \u0633\u062f\u06cc\u0645 --><\/p>\n<tr style=\"background-color: #dbeafe;\">\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u0633\u062f\u06cc\u0645<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u062d\u062f\u0648\u062f 140 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u0637\u0628\u06cc\u0639\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc<\/strong><\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f7: \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc --><\/p>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>B12\u060c D\u060c \u0622\u0647\u0646\u060c \u0641\u0633\u0641\u0631\u060c \u0633\u0644\u0646\u06cc\u0648\u0645<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h3>\u0631\u0648\u0634 \u067e\u062e\u062a \u0646\u06cc\u0645\u0631\u0648 \u0631\u0698\u06cc\u0645\u06cc<\/h3>\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n<ul>\n<li>\u06f2 \u0639\u062f\u062f \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a + \u06f1 \u0639\u062f\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06a9\u0627\u0645\u0644<\/li>\n<li>\u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u0627\u0633\u067e\u0631\u06cc \u0631\u0648\u063a\u0646 \u0646\u0686\u0633\u0628<\/li>\n<li>\u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/li>\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0644\u062e\u0648\u0627\u0647 (\u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0642\u0627\u0631\u0686 \u06cc\u0627 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc)<\/li>\n<\/ul>\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n<ul>\n<li>\u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0646\u0686\u0633\u0628 \u0631\u0627 \u06a9\u0645\u06cc \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0633\u067e\u0631\u06cc \u0631\u0648\u063a\u0646 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n<li>\u0633\u0641\u06cc\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u0627\u0628\u062a\u062f\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u06a9\u0645\u06cc \u0628\u067e\u0632\u0646\u062f\u060c \u0633\u067e\u0633 \u0632\u0631\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u062f\u0631\u0628 \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f \u0648 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u06a9\u0645 \u06f2 \u062a\u0627 \u06f3 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0646\u06cc\u0645\u0631\u0648 \u0633\u0641\u062a \u0648\u0644\u06cc \u0644\u0637\u06cc\u0641 \u0634\u0648\u062f.<\/li>\n<li>\u062f\u0631 \u067e\u0627\u06cc\u0627\u0646\u060c \u0631\u0648\u06cc \u0622\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u062e\u0627\u0631\u067e\u0632 \u06cc\u0627 \u06af\u0648\u062c\u0647 \u062e\u0631\u062f\u0634\u062f\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0631\u0648\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>\u0645\u0634\u0627\u0647\u062f\u0647<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\u067e\u0648\u062f\u0631 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a\" href=\"https:\/\/parsipowder.com\/product\/albumin-protein\/\" target=\"_blank\" rel=\"noopener\"> \u0642\u06cc\u0645\u062a \u0622\u0644\u0628\u0648\u0645\u06cc\u0646<\/a><\/span> \u062f\u0631 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0645\u0639\u062a\u0628\u0631 \u062a\u0631\u06cc\u0646 \u0633\u0627\u06cc\u062a \u0641\u0631\u0648\u0634 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u00a0<\/strong><\/p>\n<h2>\u0641\u0648\u0627\u06cc\u062f \u0646\u06cc\u0645\u0631\u0648 \u0631\u0698\u06cc\u0645\u06cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-37304\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0641\u0648\u0627\u06cc\u062f-\u0646\u0645\u06cc\u0631\u0648-\u0631\u0698\u06cc\u0645\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0639\u062a\u0628\u0631-\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc.webp\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0646\u06cc\u0645\u0631\u0648 \u0631\u0698\u06cc\u0645\u06cc-\u0646\u06cc\u0645\u0631\u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0645\u0639\u062a\u0628\u0631 \u062a\u0631\u06cc\u0646 \u0633\u0627\u06cc\u062a \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0641\u0648\u0627\u06cc\u062f-\u0646\u0645\u06cc\u0631\u0648-\u0631\u0698\u06cc\u0645\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0639\u062a\u0628\u0631-\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0641\u0648\u0627\u06cc\u062f-\u0646\u0645\u06cc\u0631\u0648-\u0631\u0698\u06cc\u0645\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0639\u062a\u0628\u0631-\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0641\u0648\u0627\u06cc\u062f-\u0646\u0645\u06cc\u0631\u0648-\u0631\u0698\u06cc\u0645\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0639\u062a\u0628\u0631-\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0641\u0648\u0627\u06cc\u062f-\u0646\u0645\u06cc\u0631\u0648-\u0631\u0698\u06cc\u0645\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0639\u062a\u0628\u0631-\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0641\u0648\u0627\u06cc\u062f-\u0646\u0645\u06cc\u0631\u0648-\u0631\u0698\u06cc\u0645\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0639\u062a\u0628\u0631-\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u0641\u0648\u0627\u06cc\u062f-\u0646\u0645\u06cc\u0631\u0648-\u0631\u0698\u06cc\u0645\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0639\u062a\u0628\u0631-\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>\u0646\u06cc\u0645\u0631\u0648 \u0631\u0698\u06cc\u0645\u06cc<\/strong> \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc <strong>\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc\u060c \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u0648 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0633\u0628\u06a9 \u0628\u0627 \u062d\u062f\u0648\u062f <strong>\u06f1\u06f2\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u06f1\u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>\u060c \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u062c\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc <strong>B12 \u0648 D<\/strong> \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0632\u0631\u062f\u0647 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0645\u0648\u062c\u0628 <strong>\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc <strong>van Vliet \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646<a title=\"\u0645\u0646\u0628\u0639\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29151349\/\" target=\"_blank\" rel=\"noopener\"> (2017, <em>American Journal of Clinical Nutrition<\/em>)<\/a><\/strong> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0645\u0635\u0631\u0641 <strong>\u06f2 \u0639\u062f\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06a9\u0627\u0645\u0644 (\u062d\u062f\u0648\u062f \u06f1\u06f4 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646)<\/strong> \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0648\u062c\u0628 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u06f4\u06f0\u066a \u062f\u0631 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0627\u062b\u0631 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u062a\u0645\u0627\u0645 <strong>\u06f9 \u0627\u0633\u06cc\u062f\u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc<\/strong> \u0648 \u062c\u0630\u0628 \u0628\u0627\u0644\u0627 \u0627\u0633\u062a\u060c \u06a9\u0647 \u0646\u06cc\u0645\u0631\u0648 \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc <strong>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a<\/strong> \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0641\u0648\u0627\u06cc\u062f \u0646\u06cc\u0645\u0631\u0648 \u0631\u0698\u06cc\u0645\u06cc \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<h3>\u06a9\u0645\u06a9 \u0628\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<\/h3>\n<p>\u0646\u06cc\u0645\u0631\u0648 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 <strong>\u06a9\u0627\u0647\u0634 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><a href=\"https:\/\/parsipowder.com\/product\/hilmar-isolated-whey\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28322 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1.webp\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631 90 \u062f\u0631\u0635\u062f\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h3>\u062d\u0641\u0638 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a<\/h3>\n<p>\u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a (\u062d\u062f\u0648\u062f \u06f1\u06f2 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647)<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/h3>\n<p>\u0648\u062c\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc <strong>B12 \u0648 D<\/strong> \u062f\u0631 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3>\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/h3>\n<p>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0632\u0631\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0647 <strong>\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL)<\/strong> \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3>\u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631<\/h3>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0648 \u0686\u0631\u0628\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0646\u06cc\u0645\u0631\u0648 \u0628\u0627\u0639\u062b <strong>\u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0645\u0627\u0646\u062f\u06af\u0627\u0631<\/strong> \u0634\u062f\u0647 \u0648 \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<blockquote><p><a href=\"https:\/\/parsipowder.com\/blog\/%d8%b7%d8%b1%db%8c%d9%82%d9%87-%d8%af%d8%b1%d8%b3%d8%aa-%da%a9%d8%b1%d8%af%d9%86-%d9%be%d9%88%d8%af%d8%b1-%d8%b3%d9%81%db%8c%d8%af%d9%87-%d8%aa%d8%ae%d9%85-%d9%85%d8%b1%d8%ba\/\" target=\"_blank\" rel=\"noopener\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0648\u062f\u0631 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a<\/a> \u0646\u06cc\u0632 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p><\/blockquote>\n<h2>\u06a9\u0627\u0644\u0631\u06cc \u0646\u06cc\u0645\u0631\u0648 \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-37305\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u06a9\u0627\u0644\u0631\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0648\u0646-\u0631\u0648\u063a\u0646-\u0627\u0631\u0632\u0634-\u063a\u0630\u0627\u06cc\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0631\u0698\u06cc\u0645\u06cc-\u0628\u0631\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0639\u0644\u0645\u06cc-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc.webp\" alt=\"\u06a9\u0627\u0644\u0631\u06cc \u0646\u06cc\u0645\u0631\u0648 \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646-\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0646\u06cc\u0645\u0631\u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0646\u06cc\u0645\u0631\u0648 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0645\u062c\u0644\u0647 \u0639\u0644\u0645\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u06a9\u0627\u0644\u0631\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0648\u0646-\u0631\u0648\u063a\u0646-\u0627\u0631\u0632\u0634-\u063a\u0630\u0627\u06cc\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0631\u0698\u06cc\u0645\u06cc-\u0628\u0631\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0639\u0644\u0645\u06cc-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u06a9\u0627\u0644\u0631\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0648\u0646-\u0631\u0648\u063a\u0646-\u0627\u0631\u0632\u0634-\u063a\u0630\u0627\u06cc\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0631\u0698\u06cc\u0645\u06cc-\u0628\u0631\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0639\u0644\u0645\u06cc-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-300x200.webp 300w, 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https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u06a9\u0627\u0644\u0631\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0648\u0646-\u0631\u0648\u063a\u0646-\u0627\u0631\u0632\u0634-\u063a\u0630\u0627\u06cc\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0631\u0698\u06cc\u0645\u06cc-\u0628\u0631\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0639\u0644\u0645\u06cc-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u06a9\u0627\u0644\u0631\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0648\u0646-\u0631\u0648\u063a\u0646-\u0627\u0631\u0632\u0634-\u063a\u0630\u0627\u06cc\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0631\u0698\u06cc\u0645\u06cc-\u0628\u0631\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0639\u0644\u0645\u06cc-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u06a9\u0627\u0644\u0631\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0648\u0646-\u0631\u0648\u063a\u0646-\u0627\u0631\u0632\u0634-\u063a\u0630\u0627\u06cc\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0631\u0698\u06cc\u0645\u06cc-\u0628\u0631\u0627\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0639\u0644\u0645\u06cc-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>\u06a9\u0627\u0644\u0631\u06cc \u0646\u06cc\u0645\u0631\u0648 \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc <strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong> \u0627\u0633\u062a. \u0647\u0631 <strong>\u06f2 \u0639\u062f\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0645\u062a\u0648\u0633\u0637 \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646 \u062d\u062f\u0648\u062f \u06f1\u06f4\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/strong> \u062f\u0627\u0631\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644 <strong>\u06f1\u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u06f1\u06f0 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0633\u0628\u06a9 \u0648 \u0645\u0642\u0648\u06cc\u060c \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0686\u0631\u0628\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f3\u06f0\u066a\u060c \u0628\u0647 <strong>\u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0686\u0631\u0628\u06cc<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0646\u06cc\u0645\u0631\u0648 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n<p><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0646\u06cc\u0645\u0631\u0648 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong> \u0645\u0639\u0645\u0648\u0644\u0627\u064b <strong>\u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627 \u0648 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0627\u0633\u062a. \u062f\u0631 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0639\u062b <strong>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0648\u0639\u062f\u0647 \u0634\u0627\u0645 \u0633\u0628\u06a9 \u0646\u06cc\u0632 \u0628\u0647 <strong>\u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0631\u0627 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc <strong>Areta \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 (2013, <em>Journal of Physiology<\/em>)<\/strong> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0645\u0635\u0631\u0641 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0645\u0627\u0646\u0646\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a (\u0646\u06cc\u0645\u0631\u0648) \u062f\u0631 \u0641\u0627\u0635\u0644\u0647\u200c\u06cc <strong>\u06f3\u06f0 \u062a\u0627 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong>\u060c <strong>\u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062a\u0627 \u06f2\u06f3\u066a \u0627\u0641\u0632\u0627\u06cc\u0634<\/strong> \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a <strong>\u06f2\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647<\/strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0627\u0633\u062e \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u06cc\u0646 \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627\u060c \u0645\u0635\u0631\u0641 \u0646\u06cc\u0645\u0631\u0648 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc <strong>\u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a<\/strong> \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a.<\/p>\n<ul>\n<li><strong>\u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627:<\/strong><br \/>\n\u062a\u0623\u0645\u06cc\u0646 \u0633\u0631\u06cc\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u067e\u0633 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a.<\/li>\n<li><strong>\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646:<\/strong><br \/>\n\u06a9\u0645\u06a9 \u0628\u0647 <strong>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a<\/strong> \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0628\u0647\u062a\u0631 \u0639\u0636\u0644\u0627\u062a.<\/li>\n<li><strong>\u0648\u0639\u062f\u0647 \u0634\u0627\u0645 \u0633\u0628\u06a9:<\/strong><br \/>\n\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0648 \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628.<\/li>\n<li><strong>\u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc:<\/strong><br \/>\n\u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0636\u0639\u0641 \u06cc\u0627 \u0627\u0641\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646.<\/li>\n<\/ul>\n<h2>\u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628 \u067e\u0632 \u06cc\u0627 \u0646\u06cc\u0645\u0631\u0648\u061f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-37306\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u062a\u062e\u0645-\u0645\u0631\u063a-\u0622\u0628-\u067e\u0632-\u06cc\u0627-\u0646\u06cc\u0645\u0631\u0648\u061f-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0631\u0698\u06cc\u0645\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.webp\" alt=\"\u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628 \u067e\u0632 \u06cc\u0627 \u0646\u06cc\u0645\u0631\u0648\u061f-\u0646\u06cc\u0645\u0631\u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0646\u06cc\u0645\u0631\u0648 \u0631\u0698\u06cc\u0645\u06cc-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u062a\u062e\u0645-\u0645\u0631\u063a-\u0622\u0628-\u067e\u0632-\u06cc\u0627-\u0646\u06cc\u0645\u0631\u0648\u061f-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0631\u0698\u06cc\u0645\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u062a\u062e\u0645-\u0645\u0631\u063a-\u0622\u0628-\u067e\u0632-\u06cc\u0627-\u0646\u06cc\u0645\u0631\u0648\u061f-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0631\u0698\u06cc\u0645\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u062a\u062e\u0645-\u0645\u0631\u063a-\u0622\u0628-\u067e\u0632-\u06cc\u0627-\u0646\u06cc\u0645\u0631\u0648\u061f-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0631\u0698\u06cc\u0645\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u062a\u062e\u0645-\u0645\u0631\u063a-\u0622\u0628-\u067e\u0632-\u06cc\u0627-\u0646\u06cc\u0645\u0631\u0648\u061f-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0631\u0698\u06cc\u0645\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u062a\u062e\u0645-\u0645\u0631\u063a-\u0622\u0628-\u067e\u0632-\u06cc\u0627-\u0646\u06cc\u0645\u0631\u0648\u061f-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0631\u0698\u06cc\u0645\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/10\/\u062a\u062e\u0645-\u0645\u0631\u063a-\u0622\u0628-\u067e\u0632-\u06cc\u0627-\u0646\u06cc\u0645\u0631\u0648\u061f-\u0646\u06cc\u0645\u0631\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0646\u06cc\u0645\u0631\u0648-\u0631\u0698\u06cc\u0645\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 \u06cc\u0627 \u0646\u06cc\u0645\u0631\u0648\u061f<\/strong> \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0647\u062f\u0641 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0627\u0631\u062f. <strong>\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632<\/strong> \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc <strong>\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong> \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 <strong>\u0646\u06cc\u0645\u0631\u0648 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/strong> \u0627\u0646\u0631\u0698\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0645\u0641\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc <strong>\u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645<\/strong> \u06af\u0632\u06cc\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0631 \u062f\u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0636\u0631\u0648\u0631\u06cc<\/strong> \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u0627\u0632 \u0646\u0638\u0631 <strong>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc<\/strong>\u060c \u0647\u0631 \u062f\u0648 \u0646\u0648\u0639 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u2014 <strong>\u0622\u0628\u200c\u067e\u0632 \u0648 \u0646\u06cc\u0645\u0631\u0648<\/strong> \u2014 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f:<\/p>\n<ul>\n<li><strong>\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632:<\/strong> \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u060c \u0686\u0648\u0646 \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646 \u067e\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc <strong>\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong> \u06af\u0632\u06cc\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc \u0627\u0633\u062a.<\/li>\n<li><strong>\u0646\u06cc\u0645\u0631\u0648:<\/strong> \u062f\u0631 \u0635\u0648\u0631\u062a \u067e\u062e\u062a \u0628\u0627 <strong>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u0646\u0627\u0631\u06af\u06cc\u0644<\/strong>\u060c \u0686\u0631\u0628\u06cc \u0645\u0641\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a<\/strong> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/li>\n<\/ul>\n<p>\u0646\u062a\u06cc\u062c\u0647: \u0627\u06af\u0631 \u0647\u062f\u0641\u062a <strong>\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<\/strong> \u0627\u0633\u062a\u060c \u0622\u0628\u200c\u067e\u0632 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061b \u0627\u06af\u0631 <strong>\u062d\u062c\u0645 \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc<\/strong> \u0645\u062f\u0646\u0638\u0631 \u062f\u0627\u0631\u06cc\u060c \u0646\u06cc\u0645\u0631\u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<blockquote><p>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0637\u0644\u0628<a title=\"\u0645\u06a9\u0645\u0644 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\" href=\"https:\/\/parsipowder.com\/blog\/%d9%85%da%a9%d9%85%d9%84-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2-%d9%88-%d8%b9%d8%b6%d9%84%d9%87-%d8%b3%d8%a7%d8%b2\/\" target=\"_blank\" rel=\"noopener\"> \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632 \u0647\u0645\u0632\u0645\u0627\u0646<\/a> \u0646\u06cc\u0632 \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.<\/p><\/blockquote>\n<h3>\u0645\u0642\u0627\u06cc\u0633\u0647 \u0646\u06cc\u0645\u0631\u0648 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0631\u0648\u0634 \u0647\u0627\u06cc \u067e\u062e\u062a \u062a\u062e\u0645 \u0645\u0631\u063a<\/h3>\n<div style=\"max-width: 950px; margin: 0 auto;\">\n<div style=\"overflow-x: auto; border-radius: 8px; box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1); background-color: white; direction: rtl;\">\n<table style=\"width: 100%; border-collapse: collapse; border-spacing: 0; font-size: 14px; text-align: right;\"><!-- \u0633\u0631\u0628\u0631\u06af --><\/p>\n<thead>\n<tr style=\"background-color: #1d4ed8; color: white;\">\n<th style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: bold; text-align: center; width: 15%;\"><strong>\u0631\u0648\u0634 \u067e\u062e\u062a \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/strong><\/th>\n<th style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: bold; text-align: center; width: 10%;\"><strong>\u06a9\u0627\u0644\u0631\u06cc \u062a\u0642\u0631\u06cc\u0628\u06cc (\u06f2 \u0639\u062f\u062f)<\/strong><\/th>\n<th style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: bold; text-align: center; width: 10%;\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/th>\n<th style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: bold; text-align: center; width: 10%;\"><strong>\u0686\u0631\u0628\u06cc \u06a9\u0644<\/strong><\/th>\n<th style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: bold; text-align: center; width: 25%;\"><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0648 \u0641\u0648\u0627\u06cc\u062f<\/strong><\/th>\n<th style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: bold; text-align: center; width: 15%;\"><strong>\u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc<\/strong><\/th>\n<th style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: bold; text-align: center; width: 15%;\"><strong>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc<\/strong><\/th>\n<\/tr>\n<\/thead>\n<p><!-- \u0628\u062f\u0646\u0647 --><\/p>\n<tbody><!-- \u0631\u062f\u06cc\u0641 \u06f1: \u0646\u06cc\u0645\u0631\u0648 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 --><\/p>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u0646\u06cc\u0645\u0631\u0648 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: center; vertical-align: middle;\"><strong>\u062d\u062f\u0648\u062f 180 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: center; vertical-align: middle;\"><strong>12 \u06af\u0631\u0645<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: center; vertical-align: middle;\"><strong>10 \u06af\u0631\u0645<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u060c \u0686\u0631\u0628\u06cc \u0645\u0641\u06cc\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645<\/strong><\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f2: \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 --><\/p>\n<tr style=\"background-color: #dbeafe;\">\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: center; vertical-align: middle;\"><strong>\u062d\u062f\u0648\u062f 140 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: center; vertical-align: middle;\"><strong>12 \u06af\u0631\u0645<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: center; vertical-align: middle;\"><strong>8 \u06af\u0631\u0645<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u0642\u0627\u0628\u0644\u200c\u0647\u0636\u0645\u060c \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0634\u06a9 \u0648 \u06a9\u0645\u200c\u0637\u0639\u0645 \u0628\u0627\u0634\u062f<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong><\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f3: \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0639\u0633\u0644\u06cc --><\/p>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0639\u0633\u0644\u06cc<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: center; vertical-align: middle;\"><strong>\u062d\u062f\u0648\u062f 150 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: center; vertical-align: middle;\"><strong>12 \u06af\u0631\u0645<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: center; vertical-align: middle;\"><strong>9 \u06af\u0631\u0645<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u062c\u0630\u0628 \u0633\u0631\u06cc\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0645\u062a\u0648\u0633\u0637\u060c \u062e\u0648\u0634\u200c\u0637\u0639\u0645<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u062f\u0631 \u0635\u0648\u0631\u062a \u067e\u062e\u062a \u0646\u0627\u06a9\u0627\u0645\u0644\u060c \u062e\u0637\u0631 \u0622\u0644\u0648\u062f\u06af\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u0644\u0627<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong><\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f4: \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 \u0628\u0627 \u0633\u0641\u06cc\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631 --><\/p>\n<tr style=\"background-color: #dbeafe;\">\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 \u0628\u0627 \u0633\u0641\u06cc\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: center; vertical-align: middle;\"><strong>\u062d\u062f\u0648\u062f 110 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: center; vertical-align: middle;\"><strong>14 \u06af\u0631\u0645<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: center; vertical-align: middle;\"><strong>4 \u06af\u0631\u0645<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0627\u0644\u0635\u060c \u0686\u0631\u0628\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u060c \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u0637\u0639\u0645 \u0646\u0633\u0628\u062a\u0627\u064b \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a<\/strong><\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f5: \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u062f\u0631 \u0631\u0648\u063a\u0646 \u0645\u0639\u0645\u0648\u0644\u06cc --><\/p>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u062f\u0631 \u0631\u0648\u063a\u0646 \u0645\u0639\u0645\u0648\u0644\u06cc<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: center; vertical-align: middle;\"><strong>\u062d\u062f\u0648\u062f 220 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: center; vertical-align: middle;\"><strong>12 \u06af\u0631\u0645<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: center; vertical-align: middle;\"><strong>16 \u06af\u0631\u0645<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u062e\u0648\u0634\u200c\u0637\u0639\u0645\u060c \u067e\u0631\u0627\u0646\u0631\u0698\u06cc<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u0686\u0631\u0628\u06cc \u0646\u0627\u0633\u0627\u0644\u0645\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 LDL \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648\u0631\u0632\u0634\u06cc<\/strong><\/td>\n<\/tr>\n<p><!-- \u0631\u062f\u06cc\u0641 \u06f6: \u0627\u0645\u0644\u062a \u0633\u0627\u062f\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a --><\/p>\n<tr style=\"background-color: #dbeafe;\">\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: bold; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u0627\u0645\u0644\u062a \u0633\u0627\u062f\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: center; vertical-align: middle;\"><strong>\u062d\u062f\u0648\u062f 170 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: center; vertical-align: middle;\"><strong>13 \u06af\u0631\u0645<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: center; vertical-align: middle;\"><strong>9 \u06af\u0631\u0645<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u062f\u0627\u0631\u0627\u06cc \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0631\u0648\u063a\u0646 \u0645\u0635\u0631\u0641\u06cc<\/strong><\/td>\n<td style=\"border: 1px solid #000000; padding: 12px 15px; font-weight: normal; color: #1f2937; text-align: right; vertical-align: middle;\"><strong>\u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\">\u0646\u06cc\u0645\u0631\u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_37300 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_37300 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_37300 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_37300 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_37300 .wpsm_panel-title a:hover, #wpsm_accordion_37300 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_37300 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_37300 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_37300 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_37300 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_37300 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_37300  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_37300  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_37300  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_37300 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_37300\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_37300 \" href=\"javascript:void(0)\" data-target=\"#ac_37300_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-minus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u00ab\u0646\u06cc\u0645\u0631\u0648 \u0631\u0698\u06cc\u0645\u06cc\u00bb \u0631\u0627 \u0686\u0637\u0648\u0631 \u0628\u067e\u0632\u06cc\u0645 \u06a9\u0647 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0634\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_37300_collapse1\" class=\"wpsm_panel-collapse collapse in\"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062a\u0627\u0628\u0647 \u0646\u0686\u0633\u0628 + \u0634\u0639\u0644\u0647 \u0645\u0644\u0627\u06cc\u0645 + \u0627\u0633\u067e\u0631\u06cc \u0631\u0648\u063a\u0646 \u06cc\u0627 \u0686\u0646\u062f \u0642\u0637\u0631\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u06cc\u0645\u0631\u0648 \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646 \u0631\u0627 \u0628\u0627 \u0631\u0648\u0634 \u0628\u062e\u0627\u0631\/\u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648 \u06cc\u0627 \u00ab\u0622\u0628\u200c\u067e\u0632 \u062f\u0631 \u062a\u0627\u0628\u0647\u00bb \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f\u061b \u0639\u0645\u0644\u0627\u064b \u0637\u0639\u0645 \u0646\u06cc\u0645\u0631\u0648 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u0627\u0645\u0627 \u0686\u0631\u0628\u06cc \u0627\u0641\u0632\u0648\u062f\u0647 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f. \u0627\u0641\u0632\u0648\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062d\u062c\u06cc\u0645 (\u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0642\u0627\u0631\u0686) \u062d\u062c\u0645 \u0648 \u0633\u06cc\u0631\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_37300 \" href=\"javascript:void(0)\" data-target=\"#ac_37300_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u06a9\u0627\u0644\u0631\u06cc \u0646\u06cc\u0645\u0631\u0648 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a \u0648 \u0628\u0627 \u0622\u0628\u200c\u067e\u0632 \u0686\u0647 \u0641\u0631\u0642\u06cc \u062f\u0627\u0631\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_37300_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u06cc\u06a9 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0628\u0632\u0631\u06af \u2248\u06f7\u06f0\u2013\u06f7\u06f5 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f. \u0646\u06cc\u0645\u0631\u0648 \u0628\u0627 \u0627\u0646\u062f\u06a9\u06cc \u0631\u0648\u063a\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062d\u062f\u0648\u062f \u06f8\u06f5 \u062a\u0627 \u06f1\u06f2\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u06af\u0631 \u0631\u0648\u063a\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f\u060c \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0622\u0628\u200c\u067e\u0632 \u06cc\u0627 \u0646\u06cc\u0645\u0631\u0648\u06cc \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u062e\u0648\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0645\u06cc\u200c\u0645\u0627\u0646\u062f. \u0646\u062a\u06cc\u062c\u0647: \u0631\u0648\u0634 \u067e\u062e\u062a \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0631\u0648\u063a\u0646\u060c \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0627\u062e\u062a\u0644\u0627\u0641 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_37300 \" href=\"javascript:void(0)\" data-target=\"#ac_37300_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u0646\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0628\u062e\u0648\u0631\u06cc\u0645\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  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\u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647. \u0628\u0631\u062e\u06cc \u0645\u0646\u0627\u0628\u0639 \u062f\u0627\u062e\u0644\u06cc \u06f7\u2013\u06f8 \u0639\u062f\u062f \u062f\u0631 \u0631\u0648\u0632 \u0631\u0627 (\u0645\u0637\u0627\u0628\u0642 \u0646\u06cc\u0627\u0632 \u0641\u0631\u062f\u06cc) \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0639\u06cc\u0627\u0631 \u0627\u0635\u0644\u06cc\u060c \u062c\u0645\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0644 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0633\u062a.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_37300 \" href=\"javascript:void(0)\" data-target=\"#ac_37300_collapse4\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0628\u0631\u0627\u06cc \u00ab\u0646\u06cc\u0645\u0631\u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u00bb \u0632\u0631\u062f\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645 \u06cc\u0627 \u0641\u0642\u0637 \u0633\u0641\u06cc\u062f\u0647\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_37300_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0632\u0631\u062f\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\/\u06a9\u0648\u0644\u06cc\u0646 \u062f\u0627\u0631\u062f\u061b \u0633\u0641\u06cc\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0627\u0644\u0635\u200c\u062a\u0631\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06af\u0631 \u06a9\u0627\u0644\u0631\u06cc\/\u0686\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u06cc\u06a9 \u0632\u0631\u062f\u0647 \u0631\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0642\u06cc\u0647 \u0631\u0627 \u0627\u0632 \u0633\u0641\u06cc\u062f\u0647 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u061b \u0627\u06af\u0631 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u06f1\u2013\u06f2 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06a9\u0627\u0645\u0644 \u06a9\u0646\u0627\u0631 \u0686\u0646\u062f \u0633\u0641\u06cc\u062f\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u0650 \u0645\u062a\u0639\u0627\u062f\u0644\u06cc \u0627\u0633\u062a. \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0648\u063a\u0646 \u0647\u0645 \u0645\u0647\u0645 \u0627\u0633\u062a\u061b \u0627\u0632 \u0631\u0648\u063a\u0646 \u06a9\u0645\u200c\u0645\u0642\u062f\u0627\u0631 \u06cc\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n<script type=\"text\/javascript\">\r\n\t\r\n\t\tfunction do_resize(){\r\n\r\n\t\t\tvar width=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).width();\r\n\t\t\tvar height=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).height();\r\n\r\n\t\t\tvar toggleSize = true;\r\n\t\t\tjQuery('iframe').animate({\r\n\t\t\t    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