{"id":36724,"date":"2025-09-15T10:17:12","date_gmt":"2025-09-15T06:47:12","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=36724"},"modified":"2025-09-15T11:42:33","modified_gmt":"2025-09-15T08:12:33","slug":"%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%be%d8%b4%d8%aa","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%be%d8%b4%d8%aa\/","title":{"rendered":"\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a\u060c \u0639\u0645\u0644\u06a9\u0631\u062f\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0648 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u0654 \u062a\u0645\u0631\u06cc\u0646\u06cc"},"content":{"rendered":"<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68c11923-6844-8326-a306-4040d6f177b9-0\" data-testid=\"conversation-turn-194\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-sm:[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"98b04073-5bfe-4a57-bc43-e5eea288c203\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"0\" data-end=\"256\" data-is-last-node=\"\" data-is-only-node=\"\">\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 <strong data-start=\"68\" data-end=\"100\">\u0642\u062f\u0631\u062a\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u0646\u062f\u0627\u0645<\/strong> \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0646\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u062a\u0631\u060c \u0635\u0627\u0641\u200c\u062a\u0631 \u0648 \u0645\u062a\u0642\u0627\u0631\u0646\u200c\u062a\u0631 \u0628\u0633\u0627\u0632\u06cc\u062f\u060c \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0633\u06cc\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a \u0648\u0631\u0632\u0634\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0645\u062a\u062d\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\">\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68c11df8-03b0-832d-87d2-5d0992378c25-0\" data-testid=\"conversation-turn-42\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-sm:[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"0e7c8464-17d1-4e46-b380-ddcf060bee62\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"0\" data-end=\"356\" data-is-last-node=\"\" data-is-only-node=\"\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0631\u0648\u0631 \u0633\u06cc\u0633\u062a\u0645\u0627\u062a\u06cc\u06a9 <strong data-start=\"154\" data-end=\"174\">Schoenfeld, 2010<\/strong> \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0647\u062f\u0641\u0645\u0646\u062f \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u0631\u06a9\u062a\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u0633\u06a9\u0644\u062a\u06cc-\u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u067e\u0627\u06cc\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u067e\u0631\u0642\u062f\u0631\u062a \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex min-h-[46px] justify-start\">\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u06a9\u062f\u0627\u0645\u0646\u062f \u0648 \u0627\u0633\u0645 \u0622\u0646\u0647\u0627 \u0686\u06cc\u0633\u062a\u061f \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u062f\u0646 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062a\u062e\u0635\u0635\u06cc \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0627\u0633\u062e \u0645\u06cc\u062f\u0647\u062f\u060c \u0628\u0627 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0645\u0639\u062a\u0628\u0631 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/div>\n<blockquote><p><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u0634\u0648\u062f \u0627\u0632 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/parsipowder.com\/blog\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0631\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644<\/a> \u0646\u06cc\u0632 \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.<\/strong><\/p><\/blockquote>\n<\/div>\n<\/div>\n<\/article>\n<h2 class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\">\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-36795\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u0639\u0644\u0645\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0648\u0631\u0632\u0634.webp\" alt=\"\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a-\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u0639\u0644\u0645\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0648\u0631\u0632\u0634\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u0639\u0644\u0645\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0648\u0631\u0632\u0634.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u0639\u0644\u0645\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0648\u0631\u0632\u0634-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u0639\u0644\u0645\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0648\u0631\u0632\u0634-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u0639\u0644\u0645\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0648\u0631\u0632\u0634-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u0639\u0644\u0645\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0648\u0631\u0632\u0634-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u0639\u0644\u0645\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0648\u0631\u0632\u0634-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68c11923-6844-8326-a306-4040d6f177b9-1\" data-testid=\"conversation-turn-196\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-sm:[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"3a0818e1-4d6f-42fa-bb85-5dc4dfdc8e12\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"0\" data-end=\"379\" data-is-last-node=\"\" data-is-only-node=\"\">\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0634\u0627\u0645\u0644 \u06af\u0631\u0648\u0647\u06cc \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0628\u0632\u0631\u06af \u0648 \u06a9\u0648\u0686\u06a9 \u0645\u0627\u0646\u0646\u062f <strong data-start=\"48\" data-end=\"105\">\u0644\u0627\u062a\u06cc\u0633\u06cc\u0645\u0648\u0633 \u062f\u0648\u0631\u0633\u06cc\u060c \u062a\u0631\u0627\u067e\u0632\u06cc\u0648\u0633\u060c \u0631\u0648\u0645\u0628\u0648\u0626\u06cc\u062f \u0648 \u0627\u0633\u067e\u0627\u06cc\u0646\u0627\u0644 \u0627\u0631\u06a9\u062a\u0648\u0631<\/strong> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <strong data-start=\"127\" data-end=\"181\">\u062d\u0641\u0638 \u0631\u0627\u0633\u062a\u0627\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0645 \u0628\u062f\u0646<\/strong> \u062f\u0627\u0631\u0646\u062f. \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u06a9\u0645\u0631 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p data-start=\"0\" data-end=\"379\" data-is-last-node=\"\" data-is-only-node=\"\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0646\u0638\u0645 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u0647 \u0631\u0634\u062f \u0645\u062a\u0642\u0627\u0631\u0646 \u0648 \u0641\u0631\u0645 V \u0634\u06a9\u0644 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0638\u0627\u0647\u0631 \u0648\u0631\u0632\u0634\u06cc\u200c\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex min-h-[46px] justify-start\">\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68c11df8-03b0-832d-87d2-5d0992378c25-1\" data-testid=\"conversation-turn-44\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-sm:[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"4e7fb792-ee3f-475a-ad74-d4216571343c\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"0\" data-end=\"380\" data-is-last-node=\"\" data-is-only-node=\"\">\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0634\u0627\u0645\u0644 <strong data-start=\"15\" data-end=\"71\">\u0644\u0627\u062a\u06cc\u0633\u06cc\u0645\u0648\u0633 \u062f\u0648\u0631\u0633\u06cc\u060c \u062a\u0631\u0627\u067e\u0632\u060c \u0631\u0648\u0645\u0628\u0648\u0626\u06cc\u062f\u0647\u0627 \u0648 \u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646\u0627\u06cc<\/strong> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062d\u062f\u0648\u062f <strong data-start=\"86\" data-end=\"107\">\u06f3\u06f0\u066a \u0627\u0632 \u062d\u062c\u0645 \u06a9\u0644 \u062a\u0646\u0647<\/strong> \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<p data-start=\"0\" data-end=\"380\" data-is-last-node=\"\" data-is-only-node=\"\">\u0645\u0637\u0627\u0644\u0639\u0647 <strong data-start=\"133\" data-end=\"158\">Andersen et al., 2006<\/strong> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f0 \u0647\u0641\u062a\u0647 \u0645\u0648\u062c\u0628 <strong data-start=\"204\" data-end=\"223\">\u06f1\u06f2\u066a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a<\/strong> \u0648 <strong data-start=\"226\" data-end=\"257\">\u06f1\u06f0\u066a \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a<\/strong> \u0634\u062f.<\/p>\n<p data-start=\"0\" data-end=\"380\" data-is-last-node=\"\" data-is-only-node=\"\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0637\u0628\u0642 \u06af\u0632\u0627\u0631\u0634 <strong data-start=\"279\" data-end=\"299\">Schoenfeld, 2010<\/strong>\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0646\u0642\u0634 \u0645\u0624\u062b\u0631\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u06a9\u0645\u0631\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p style=\"text-align: center;\" data-start=\"0\" data-end=\"380\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: \u062d\u0631\u06a9\u062a <a title=\"\u067e\u0648\u0644 \u0622\u0648\u0631\" href=\"https:\/\/parsipowder.com\/blog\/%d9%be%d9%88%d9%84-%d8%a2%d9%88%d8%b1-%d8%af%d9%85%d8%a8%d9%84\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0648\u0644 \u0627\u0648\u0631<\/a> \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"flex min-h-[46px] justify-start\">\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u062f\u0646<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-36800\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.webp\" alt=\"\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u062f\u0646-\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u062f\u0646 \u0634\u0627\u0645\u0644 <strong>\u0644\u0627\u062a\u06cc\u0633\u06cc\u0645\u0648\u0633 \u062f\u0648\u0631\u0633\u06cc\u060c \u062a\u0631\u0627\u067e\u0632\u06cc\u0648\u0633\u060c \u0631\u0648\u0645\u0628\u0648\u0626\u06cc\u062f\u0647\u0627\u060c \u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646 \u0648 \u0639\u0636\u0644\u0627\u062a \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0634\u0627\u0646\u0647<\/strong> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 <strong>\u062b\u0628\u0627\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a\u060c \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0645 \u0628\u062f\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a<\/strong> \u062f\u0627\u0631\u0646\u062f. \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u06a9\u0645\u0631\u060c \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u0627\u06cc\u062c\u0627\u062f \u0641\u0631\u0645 V \u0634\u06a9\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u0646\u062f\u0627\u0645\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0627\u0631\u062a\u0642\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u062f\u0646 \u0634\u0627\u0645\u0644 \u0686\u0646\u062f \u06af\u0631\u0648\u0647 \u0627\u0635\u0644\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0631\u06a9\u062a\u060c \u062b\u0628\u0627\u062a \u0648 \u0641\u0631\u0645 \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f:<\/p>\n<ul>\n<li><strong>\u0644\u0627\u062a\u06cc\u0633\u06cc\u0645\u0648\u0633 \u062f\u0648\u0631\u0633\u06cc (Latissimus Dorsi)<\/strong>: \u0639\u0636\u0644\u0647 \u067e\u0647\u0646 \u067e\u0634\u062a \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0641\u0631\u0645 V \u0634\u06a9\u0644 \u0648 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u062f\u0633\u062a \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/li>\n<li><strong>\u062a\u0631\u0627\u067e\u0632\u06cc\u0648\u0633 (Trapezius)<\/strong>: \u0627\u0632 \u06af\u0631\u062f\u0646 \u062a\u0627 \u067e\u0634\u062a \u0645\u06cc\u0627\u0646\u06cc \u0627\u0645\u062a\u062f\u0627\u062f \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0628\u0627\u0644\u0627 \u06a9\u0634\u06cc\u062f\u0646 \u0648 \u062b\u0628\u0627\u062a \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/li>\n<li><strong>\u0631\u0648\u0645\u0628\u0648\u0626\u06cc\u062f\u0647\u0627 (Rhomboids)<\/strong>: \u0628\u06cc\u0646 \u062a\u06cc\u063a\u0647\u200c\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u062c\u0645\u0639 \u06a9\u0631\u062f\u0646 \u06a9\u062a\u0641\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li><strong>\u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646 (Erector Spinae)<\/strong>: \u062f\u0631 \u0627\u0645\u062a\u062f\u0627\u062f \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0642\u0631\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0648 \u0645\u0633\u0626\u0648\u0644 \u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0645\u0631 \u0627\u0633\u062a.<\/li>\n<li><strong>\u0627\u06cc\u0646\u0641\u0631\u0627\u0627\u0633\u067e\u06cc\u0646\u0627\u062a\u0648\u0633 \u0648 \u062a\u0631\u0633 \u0645\u0627\u0698\u0648\u0631<\/strong>: \u0639\u0636\u0644\u0627\u062a \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u06a9\u0647 \u062f\u0631 \u0686\u0631\u062e\u0634 \u0648 \u062b\u0628\u0627\u062a \u0634\u0627\u0646\u0647 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f.<\/li>\n<\/ul>\n<div class=\"mt-3 w-full empty:hidden\">\n<h3 class=\"text-center\">\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a<\/h3>\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68c11923-6844-8326-a306-4040d6f177b9-4\" data-testid=\"conversation-turn-202\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-sm:[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"df4a0c45-1c7f-48b2-ac62-8bfa60299598\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"0\" data-end=\"432\" data-is-last-node=\"\" data-is-only-node=\"\">\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0634\u0627\u0645\u0644 <strong data-start=\"19\" data-end=\"213\">\u0644\u0627\u062a\u06cc\u0633\u06cc\u0645\u0648\u0633 \u062f\u0648\u0631\u0633\u06cc (Latissimus Dorsi)\u060c \u062a\u0631\u0627\u067e\u0632\u06cc\u0648\u0633 (Trapezius)\u060c \u0631\u0648\u0645\u0628\u0648\u0626\u06cc\u062f\u0647\u0627 (Rhomboids)\u060c \u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646 (Erector Spinae)\u060c \u062a\u0631\u0633 \u0645\u0627\u0698\u0648\u0631 \u0648 \u062a\u0631\u0633 \u0645\u06cc\u0646\u0648\u0631 (Teres Major &amp; Minor)\u060c \u0627\u06cc\u0646\u0641\u0631\u0627\u0627\u0633\u067e\u06cc\u0646\u0627\u062a\u0648\u0633 (Infraspinatus)<\/strong> \u0648 \u0686\u0646\u062f \u0639\u0636\u0644\u0647 \u06a9\u0648\u0686\u06a9 \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0647\u0631\u06a9\u062f\u0627\u0645 \u0648\u0638\u0627\u06cc\u0641 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0645\u0627\u0646\u0646\u062f <strong data-start=\"277\" data-end=\"332\">\u062b\u0628\u0627\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a\u060c \u062d\u0631\u06a9\u062a \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0641\u0631\u0645 V \u0634\u06a9\u0644 \u0628\u062f\u0646<\/strong> \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p data-start=\"0\" data-end=\"432\" data-is-last-node=\"\" data-is-only-node=\"\">\u0634\u0646\u0627\u062e\u062a \u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u062f\u0641\u0645\u0646\u062f\u062a\u0631 \u0648 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0648 \u0631\u0634\u062f \u0622\u0646\u200c\u0647\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f.<\/p>\n<\/div>\n<\/div>\n<div style=\"direction: rtl; font-family: 'Inter', sans-serif; margin: 20px auto; max-width: 900px; overflow-x: auto; border-radius: 8px; box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);\">\n<table style=\"width: 100%; border-collapse: collapse; border-spacing: 0;\">\n<thead>\n<tr style=\"background-color: #2196f3; color: white;\">\n<th style=\"padding: 15px; border: 1px solid #000000; font-weight: bold; text-align: center;\">\u0646\u0627\u0645 \u0639\u0636\u0644\u0647<\/th>\n<th style=\"padding: 15px; border: 1px solid #000000; font-weight: bold; text-align: center;\">\u0645\u0648\u0642\u0639\u06cc\u062a<\/th>\n<th style=\"padding: 15px; border: 1px solid #000000; font-weight: bold; text-align: center;\">\u0648\u0638\u06cc\u0641\u0647 \u0627\u0635\u0644\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u0644\u0627\u062a\u06cc\u0633\u06cc\u0645\u0648\u0633 \u062f\u0648\u0631\u0633\u06cc (Latissimus Dorsi)<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u067e\u0647\u0644\u0648\u06cc \u067e\u0634\u062a \u062a\u0627 \u06a9\u0645\u0631<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u0627\u06cc\u062c\u0627\u062f \u0641\u0631\u0645 V \u0634\u06a9\u0644 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u062f\u0633\u062a<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u062a\u0631\u0627\u067e\u0632\u06cc\u0648\u0633 (Trapezius)<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u0627\u0632 \u06af\u0631\u062f\u0646 \u062a\u0627 \u067e\u0634\u062a \u0645\u06cc\u0627\u0646\u06cc<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u062b\u0628\u0627\u062a \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0628\u0627\u0644\u0627 \u06a9\u0634\u06cc\u062f\u0646 \u06a9\u062a\u0641<\/td>\n<\/tr>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u0631\u0648\u0645\u0628\u0648\u0626\u06cc\u062f\u0647\u0627 (Rhomboids)<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u0628\u06cc\u0646 \u062a\u06cc\u063a\u0647\u200c\u0647\u0627\u06cc \u0634\u0627\u0646\u0647<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u062c\u0645\u0639 \u06a9\u0631\u062f\u0646 \u0648 \u0646\u0632\u062f\u06cc\u06a9 \u06a9\u0631\u062f\u0646 \u06a9\u062a\u0641\u200c\u0647\u0627 \u0628\u0647 \u0647\u0645<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646 (Erector Spinae)<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u0627\u0645\u062a\u062f\u0627\u062f \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0648 \u062b\u0628\u0627\u062a \u06a9\u0645\u0631<\/td>\n<\/tr>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u062a\u0631\u0633 \u0645\u0627\u0698\u0648\u0631 \u0648 \u0645\u06cc\u0646\u0648\u0631 (Teres Major &amp; Minor)<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u0627\u0637\u0631\u0627\u0641 \u062a\u06cc\u063a\u0647 \u0634\u0627\u0646\u0647<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u06a9\u0645\u06a9 \u0628\u0647 \u0686\u0631\u062e\u0634 \u0648 \u062d\u0631\u06a9\u062a \u0628\u0627\u0632\u0648<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u0627\u06cc\u0646\u0641\u0631\u0627\u0627\u0633\u067e\u06cc\u0646\u0627\u062a\u0648\u0633 (Infraspinatus)<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u067e\u0634\u062a \u062a\u06cc\u063a\u0647 \u0634\u0627\u0646\u0647<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0634\u0627\u0646\u0647 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0686\u0631\u062e\u0634 \u062e\u0627\u0631\u062c\u06cc \u0628\u0627\u0632\u0648<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68c11923-6844-8326-a306-4040d6f177b9-16\" data-testid=\"conversation-turn-226\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-sm:[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"a0918d82-979d-4c66-8589-2bf3257b0443\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<h2 data-start=\"0\" data-end=\"374\">\u0648\u0638\u0627\u06cc\u0641 \u0648 \u0627\u0647\u0645\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a<\/h2>\n<p data-start=\"0\" data-end=\"374\" data-is-last-node=\"\" data-is-only-node=\"\">\u0648\u0638\u0627\u06cc\u0641 \u0648 \u0627\u0647\u0645\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u0633\u06cc\u0627\u0631 \u06af\u0633\u062a\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u0632\u0645\u0631\u0647 \u0645\u0627\u0646\u0646\u062f <strong data-start=\"74\" data-end=\"108\">\u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646\u060c \u06a9\u0634\u06cc\u062f\u0646 \u0648 \u0635\u0627\u0641 \u0627\u06cc\u0633\u062a\u0627\u062f\u0646<\/strong> \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u0648\u062c\u0628 <strong data-start=\"132\" data-end=\"173\">\u062b\u0628\u0627\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u06f4\u06f0\u066a \u062e\u0637\u0631 \u06a9\u0645\u0631\u062f\u0631\u062f<\/strong> \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f\u0627\u0645\u060c \u062a\u0642\u0648\u06cc\u062a \u067e\u0634\u062a \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f <strong data-start=\"230\" data-end=\"243\">\u0641\u0631\u0645 V \u0634\u06a9\u0644<\/strong> \u0648 \u0628\u0627\u0644\u0627\u062a\u0646\u0647\u200c\u0627\u06cc \u0645\u062a\u0642\u0627\u0631\u0646 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n<p data-start=\"0\" data-end=\"374\" data-is-last-node=\"\" data-is-only-node=\"\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0634\u0646\u0627\u060c \u06a9\u0634\u062a\u06cc \u0648 \u0642\u0627\u06cc\u0642\u0631\u0627\u0646\u06cc\u060c \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0642\u062f\u0631\u062a\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<h3 data-start=\"31\" data-end=\"67\">\u0646\u0642\u0634 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u062f\u0631 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u0632\u0645\u0631\u0647<\/h3>\n<p data-start=\"68\" data-end=\"236\">\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0645\u0633\u0626\u0648\u0644 \u062d\u0631\u06a9\u0627\u062a \u0627\u0633\u0627\u0633\u06cc \u0628\u062f\u0646 \u0645\u0627\u0646\u0646\u062f <strong data-start=\"106\" data-end=\"154\">\u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0627\u062c\u0633\u0627\u0645\u060c \u06a9\u0634\u06cc\u062f\u0646\u060c \u062e\u0645 \u0634\u062f\u0646 \u0648 \u0635\u0627\u0641 \u0627\u06cc\u0633\u062a\u0627\u062f\u0646<\/strong> \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0631\u0627 \u062a\u062b\u0628\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0645\u0641\u0627\u0635\u0644 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3 data-start=\"238\" data-end=\"290\">\u0627\u0647\u0645\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u062f\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u0646\u062f\u0627\u0645 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0648\u0631\u0632\u0634\u06cc<\/h3>\n<p data-start=\"291\" data-end=\"431\">\u067e\u0634\u062a \u0642\u0648\u06cc \u0648 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f <strong data-start=\"319\" data-end=\"332\">\u0641\u0631\u0645 V \u0634\u06a9\u0644<\/strong> \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0641\u0631\u0645 \u0646\u0634\u0627\u0646\u0647 \u062a\u0646\u0627\u0633\u0628\u060c \u0642\u062f\u0631\u062a \u0648 \u062c\u0630\u0627\u0628\u06cc\u062a \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u0648 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0647\u0645\u06cc\u062a \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h3 data-start=\"433\" data-end=\"476\">\u0633\u0644\u0627\u0645\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0631\u062f\u0631\u062f<\/h3>\n<p data-start=\"477\" data-end=\"611\">\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 <strong data-start=\"501\" data-end=\"518\">\u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646<\/strong> \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0627\u0638\u062a \u0627\u0632 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 <strong data-start=\"571\" data-end=\"608\">\u06a9\u0645\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0631\u0627 \u062a\u0627 \u06f4\u06f0\u066a \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f<\/strong>.<\/p>\n<h3 data-start=\"613\" data-end=\"653\">\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0642\u062f\u0631\u062a \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u062f\u0631 \u0648\u0631\u0632\u0634\u200c\u0647\u0627<\/h3>\n<p data-start=\"654\" data-end=\"820\" data-is-last-node=\"\" data-is-only-node=\"\">\u062f\u0631 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong data-start=\"673\" data-end=\"706\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0634\u0646\u0627\u060c \u06a9\u0634\u062a\u06cc \u0648 \u0642\u0627\u06cc\u0642\u0631\u0627\u0646\u06cc<\/strong>\u060c \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0627\u0631\u062a\u0642\u0627 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0631\u06a9\u0648\u0631\u062f\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p style=\"text-align: center;\" data-start=\"654\" data-end=\"820\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u062f\u0646 \u0628\u0627 <a title=\"\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u067e\u06af\u0627\u0647\" href=\"https:\/\/parsipowder.com\/product-category\/protein_pegah\/\" target=\"_blank\" rel=\"noopener\"><em>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u067e\u06af\u0627\u0647<\/em><\/a><\/strong><\/p>\n<h2 class=\"flex min-h-[46px] justify-start\">\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-36796\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u0627\u0646\u0633\u0627\u0646-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0639\u0644\u0645\u06cc-\u0648-\u0645\u0639\u062a\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc.webp\" alt=\"\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646-\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0645\u062c\u0644\u0647 \u0639\u0644\u0645\u06cc \u0648 \u0645\u0639\u062a\u0628\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u0627\u0646\u0633\u0627\u0646-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0639\u0644\u0645\u06cc-\u0648-\u0645\u0639\u062a\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u0627\u0646\u0633\u0627\u0646-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0639\u0644\u0645\u06cc-\u0648-\u0645\u0639\u062a\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u0627\u0646\u0633\u0627\u0646-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0639\u0644\u0645\u06cc-\u0648-\u0645\u0639\u062a\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u0627\u0646\u0633\u0627\u0646-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0639\u0644\u0645\u06cc-\u0648-\u0645\u0639\u062a\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u0627\u0646\u0633\u0627\u0646-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0639\u0644\u0645\u06cc-\u0648-\u0645\u0639\u062a\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u0627\u0646\u0633\u0627\u0646-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0639\u0644\u0645\u06cc-\u0648-\u0645\u0639\u062a\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68c11923-6844-8326-a306-4040d6f177b9-7\" data-testid=\"conversation-turn-208\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-sm:[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"13b23fd3-6e17-42ee-8d40-5a1ce744b33f\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"0\" data-end=\"392\" data-is-last-node=\"\" data-is-only-node=\"\">\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0634\u0627\u0645\u0644 \u0633\u0647 \u0628\u062e\u0634 <strong data-start=\"40\" data-end=\"62\">\u0633\u0637\u062d\u06cc\u060c \u0645\u06cc\u0627\u0646\u06cc \u0648 \u0639\u0645\u0642\u06cc<\/strong> \u0627\u0633\u062a. \u0639\u0636\u0644\u0627\u062a \u0633\u0637\u062d\u06cc \u0645\u0627\u0646\u0646\u062f <strong data-start=\"85\" data-end=\"115\">\u0644\u0627\u062a\u06cc\u0633\u06cc\u0645\u0648\u0633 \u062f\u0648\u0631\u0633\u06cc \u0648 \u062a\u0631\u0627\u067e\u0632\u06cc\u0648\u0633<\/strong> \u062f\u0631 \u062d\u0631\u06a9\u062a \u0628\u0627\u0632\u0648 \u0648 \u0634\u0627\u0646\u0647 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u0627\u0646\u06cc \u0645\u062b\u0644 <strong data-start=\"163\" data-end=\"193\">\u0631\u0648\u0645\u0628\u0648\u0626\u06cc\u062f \u0648 \u0644\u0648\u0627\u062a\u0648\u0631 \u0627\u0633\u06a9\u0627\u067e\u0648\u0644\u0627<\/strong> \u062a\u06cc\u063a\u0647\u200c\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0631\u0627 \u062a\u062b\u0628\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p data-start=\"0\" data-end=\"392\" data-is-last-node=\"\" data-is-only-node=\"\">\u0639\u0636\u0644\u0627\u062a \u0639\u0645\u0642\u06cc \u0634\u0627\u0645\u0644 <strong data-start=\"242\" data-end=\"272\">\u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646 \u0648 \u0645\u0648\u0644\u062a\u06cc\u0641\u06cc\u062f\u0648\u0633<\/strong> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0648\u0638\u06cc\u0641\u0647 \u0627\u0635\u0644\u06cc \u0622\u0646\u200c\u0647\u0627 <strong data-start=\"299\" data-end=\"327\">\u062b\u0628\u0627\u062a \u0648 \u0631\u0627\u0633\u062a\u0627\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a<\/strong> \u0627\u0633\u062a. \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex min-h-[46px] justify-start\">\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68c11df8-03b0-832d-87d2-5d0992378c25-2\" data-testid=\"conversation-turn-46\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-sm:[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"59384c6f-8071-4479-9a38-6777207f8673\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"0\" data-end=\"388\" data-is-last-node=\"\" data-is-only-node=\"\">\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0634\u0627\u0645\u0644 \u0644\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0633\u0637\u062d\u06cc\u060c \u0645\u06cc\u0627\u0646\u06cc \u0648 \u0639\u0645\u0642\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0644\u0627\u06cc\u0647 \u0633\u0637\u062d\u06cc\u060c <strong data-start=\"80\" data-end=\"107\">\u0644\u0627\u062a\u06cc\u0633\u06cc\u0645\u0648\u0633 \u062f\u0648\u0631\u0633\u06cc \u0648 \u062a\u0631\u0627\u067e\u0632<\/strong> \u0645\u0633\u0626\u0648\u0644 \u062d\u0631\u06a9\u0627\u062a \u0634\u0627\u0646\u0647\u200c\u0627\u0646\u062f.<\/p>\n<p data-start=\"0\" data-end=\"388\" data-is-last-node=\"\" data-is-only-node=\"\">\u0644\u0627\u06cc\u0647 \u0645\u06cc\u0627\u0646\u06cc \u0634\u0627\u0645\u0644 <strong data-start=\"146\" data-end=\"178\">\u0631\u0648\u0645\u0628\u0648\u0626\u06cc\u062f\u0647\u0627 \u0648 \u0644\u0648\u06cc\u062a\u0648\u0631 \u0627\u0633\u06a9\u0627\u067e\u0648\u0644\u0627<\/strong> \u0628\u0648\u062f\u0647 \u06a9\u0647 \u062a\u062b\u0628\u06cc\u062a \u06a9\u062a\u0641 \u0631\u0627 \u0628\u0631 \u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u0646\u062f. \u0644\u0627\u06cc\u0647 \u0639\u0645\u0642\u06cc \u0634\u0627\u0645\u0644 <strong data-start=\"230\" data-end=\"262\">\u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646\u0627\u06cc \u0648 \u0645\u0648\u0644\u062a\u06cc\u0641\u06cc\u062f\u0648\u0633<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u0627\u0635\u0644\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0642\u0627\u0645\u062a \u062f\u0627\u0631\u0646\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 <a title=\"\u0645\u0646\u0628\u0639\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537074\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"306\" data-end=\"322\">Bogduk, 2005<\/strong><\/a> \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0628\u06cc\u0646 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u0627\u0646\u062f\u0627\u0645 \u0641\u0648\u0642\u0627\u0646\u06cc \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<p>\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0634\u0627\u0645\u0644 \u0644\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0633\u0637\u062d\u06cc\u060c \u0645\u06cc\u0627\u0646\u06cc \u0648 \u0639\u0645\u0642\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0648\u0638\u06cc\u0641\u0647\u200c\u0627\u06cc \u062e\u0627\u0635 \u062f\u0631 <strong>\u062d\u0631\u06a9\u062a\u060c \u062b\u0628\u0627\u062a \u0648 \u062d\u0641\u0627\u0638\u062a \u0627\u0632 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a<\/strong> \u062f\u0627\u0631\u0646\u062f:<\/p>\n<ul>\n<li><strong>\u0639\u0636\u0644\u0627\u062a \u0633\u0637\u062d\u06cc:<\/strong>\n<ul>\n<li><strong>\u0644\u0627\u062a\u06cc\u0633\u06cc\u0645\u0648\u0633 \u062f\u0648\u0631\u0633\u06cc (Latissimus Dorsi):<\/strong> \u0639\u0636\u0644\u0647 \u067e\u0647\u0646 \u067e\u0634\u062a \u06a9\u0647 \u0645\u0633\u0626\u0648\u0644 \u06a9\u0634\u0634 \u0648 \u0646\u0632\u062f\u06cc\u06a9 \u06a9\u0631\u062f\u0646 \u0628\u0627\u0632\u0648 \u0628\u0647 \u0628\u062f\u0646 \u0627\u0633\u062a.<\/li>\n<li><strong>\u062a\u0631\u0627\u067e\u0632\u06cc\u0648\u0633 (Trapezius):<\/strong> \u0627\u0632 \u06af\u0631\u062f\u0646 \u062a\u0627 \u067e\u0634\u062a \u0645\u06cc\u0627\u0646\u06cc \u06a9\u0634\u06cc\u062f\u0647 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u062d\u0631\u06a9\u062a \u0648 \u062b\u0628\u0627\u062a \u0634\u0627\u0646\u0647 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u0627\u0646\u06cc:<\/strong>\n<ul>\n<li><strong>\u0631\u0648\u0645\u0628\u0648\u0626\u06cc\u062f\u0647\u0627 (Rhomboids):<\/strong> \u0628\u06cc\u0646 \u06a9\u062a\u0641\u200c\u0647\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u062c\u0645\u0639 \u0634\u062f\u0646 \u062a\u06cc\u063a\u0647\u200c\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n<li><strong>\u0644\u0648\u0644\u06cc\u062a\u0648\u0631 \u0627\u0633\u06a9\u0627\u067e\u0648\u0644\u0627 (Levator Scapulae):<\/strong> \u062f\u0631 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06a9\u062a\u0641 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0639\u0636\u0644\u0627\u062a \u0639\u0645\u0642\u06cc:<\/strong>\n<ul>\n<li><strong>\u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646 (Erector Spinae):<\/strong> \u062f\u0631 \u0627\u0645\u062a\u062f\u0627\u062f \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0628\u0648\u062f\u0647 \u0648 \u0648\u0638\u06cc\u0641\u0647 \u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0648 \u062e\u0645 \u0634\u062f\u0646 \u06a9\u0645\u0631 \u0631\u0627 \u0628\u0631 \u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u062f.<\/li>\n<li><strong>\u0645\u0648\u0644\u062a\u06cc\u0641\u06cc\u062f\u0648\u0633 (Multifidus):<\/strong> \u0627\u0632 \u0645\u0647\u0631\u0647\u200c\u0647\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062b\u0628\u0627\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36797\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u062f\u0631-\u0627\u06cc\u0631\u0627\u0646.webp\" alt=\"\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0627\u06cc\u062a \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u062f\u0631-\u0627\u06cc\u0631\u0627\u0646.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u062f\u0631-\u0627\u06cc\u0631\u0627\u0646-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u062f\u0631-\u0627\u06cc\u0631\u0627\u0646-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u062f\u0631-\u0627\u06cc\u0631\u0627\u0646-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u062f\u0631-\u0627\u06cc\u0631\u0627\u0646-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u062f\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u062f\u0631-\u0627\u06cc\u0631\u0627\u0646-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68c11923-6844-8326-a306-4040d6f177b9-9\" data-testid=\"conversation-turn-212\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-sm:[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"f9facd11-1dd6-4286-a7a1-92bfbf3513a4\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"0\" data-end=\"397\" data-is-last-node=\"\" data-is-only-node=\"\">\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u0627\u0645\u0644 <strong data-start=\"34\" data-end=\"119\">\u0644\u0627\u062a\u06cc\u0633\u06cc\u0645\u0648\u0633 \u062f\u0648\u0631\u0633\u06cc\u060c \u062a\u0631\u0627\u067e\u0632\u06cc\u0648\u0633\u060c \u0631\u0648\u0645\u0628\u0648\u0626\u06cc\u062f\u0647\u0627\u060c \u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646\u060c \u062a\u0631\u0633 \u0645\u0627\u0698\u0648\u0631 \u0648 \u0627\u06cc\u0646\u0641\u0631\u0627\u0627\u0633\u067e\u06cc\u0646\u0627\u062a\u0648\u0633<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0628\u0627\u0639\u062b <strong data-start=\"151\" data-end=\"195\">\u0641\u0631\u0645 V \u0634\u06a9\u0644\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062b\u0628\u0627\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a<\/strong> \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f <strong data-start=\"220\" data-end=\"256\">\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633\u060c \u062f\u062f\u0644\u06cc\u0641\u062a\u060c \u067e\u0627\u0631\u0648\u0632\u0646\u06cc \u0648 \u0634\u0631\u0627\u06af\u0632<\/strong> \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0631\u0627 \u0628\u0631 \u0631\u0634\u062f \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p data-start=\"0\" data-end=\"397\" data-is-last-node=\"\" data-is-only-node=\"\">\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u0646\u062f\u0627\u0645\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u0631\u062f\u0647\u0627\u06cc \u06a9\u0645\u0631 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<p>\u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0634\u0646\u0627\u062e\u062a \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0632\u0631\u06af \u0648 \u0686\u0646\u062f\u0644\u0627\u06cc\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u0638\u0627\u0647\u0631 <strong>V \u0634\u06a9\u0644 \u0648 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0628\u0627\u0644\u0627\u062a\u0646\u0647<\/strong> \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f:<\/p>\n<ul>\n<li><strong>\u0644\u0627\u062a\u06cc\u0633\u06cc\u0645\u0648\u0633 \u062f\u0648\u0631\u0633\u06cc (Latissimus Dorsi):<\/strong> \u0639\u0636\u0644\u0647 \u067e\u0647\u0646 \u067e\u0634\u062a\u060c \u0645\u0624\u062b\u0631 \u062f\u0631 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0648 \u0627\u0646\u0648\u0627\u0639 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc.<\/li>\n<li><strong>\u062a\u0631\u0627\u067e\u0632\u06cc\u0648\u0633 (Trapezius):<\/strong> \u0639\u0636\u0644\u0647 \u0628\u0627\u0644\u0627\u06cc \u067e\u0634\u062a \u0648 \u06af\u0631\u062f\u0646\u060c \u0641\u0639\u0627\u0644 \u062f\u0631 \u0634\u0631\u0627\u06af\u0632 \u0648 \u062f\u062f\u0644\u06cc\u0641\u062a.<\/li>\n<li><strong>\u0631\u0648\u0645\u0628\u0648\u0626\u06cc\u062f\u0647\u0627 (Rhomboids):<\/strong> \u0628\u06cc\u0646 \u06a9\u062a\u0641\u200c\u0647\u0627\u060c \u062a\u0642\u0648\u06cc\u062a\u200c\u0634\u0648\u0646\u062f\u0647 \u0628\u0627 \u067e\u0627\u0631\u0648\u0632\u0646\u06cc \u0648 \u0641\u06cc\u0633\u200c\u067e\u0648\u0644.<\/li>\n<li><strong>\u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646 (Erector Spinae):<\/strong> \u0627\u0645\u062a\u062f\u0627\u062f \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a\u060c \u0641\u0639\u0627\u0644 \u062f\u0631 \u062f\u062f\u0644\u06cc\u0641\u062a \u0648 \u0647\u0627\u06cc\u067e\u0631\u0627\u06a9\u0633\u062a\u0646\u0634\u0646.<\/li>\n<li><strong>\u062a\u0631\u0633 \u0645\u0627\u0698\u0648\u0631 \u0648 \u0645\u06cc\u0646\u0648\u0631\u060c \u0627\u06cc\u0646\u0641\u0631\u0627\u0627\u0633\u067e\u06cc\u0646\u0627\u062a\u0648\u0633:<\/strong> \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9\u06cc \u0628\u0631\u0627\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0634\u0627\u0646\u0647.<\/li>\n<\/ul>\n<h3>\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h3>\n<p style=\"text-align: center;\"><a title=\"\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u067e\u06af\u0627\u0647\" href=\"https:\/\/parsipowder.com\/product\/mpc-pegah\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28942\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1.webp\" alt=\"\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648 \u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0631\u0648\u06cc \u0639\u06a9\u0633 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/strong><\/p>\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68c11923-6844-8326-a306-4040d6f177b9-21\" data-testid=\"conversation-turn-236\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-sm:[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d0a6adf1-3ecd-4ba8-881a-0b25a010c6c0\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"0\" data-end=\"403\" data-is-last-node=\"\" data-is-only-node=\"\">\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u0627\u0645\u0644 <strong data-start=\"26\" data-end=\"111\">\u0644\u0627\u062a\u06cc\u0633\u06cc\u0645\u0648\u0633 \u062f\u0648\u0631\u0633\u06cc\u060c \u062a\u0631\u0627\u067e\u0632\u06cc\u0648\u0633\u060c \u0631\u0648\u0645\u0628\u0648\u0626\u06cc\u062f\u0647\u0627\u060c \u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646\u060c \u062a\u0631\u0633 \u0645\u0627\u0698\u0648\u0631 \u0648 \u0627\u06cc\u0646\u0641\u0631\u0627\u0627\u0633\u067e\u06cc\u0646\u0627\u062a\u0648\u0633<\/strong> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 <strong data-start=\"134\" data-end=\"185\">\u0627\u06cc\u062c\u0627\u062f \u0641\u0631\u0645 V \u0634\u06a9\u0644\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062a\u062b\u0628\u06cc\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a<\/strong> \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p data-start=\"0\" data-end=\"403\" data-is-last-node=\"\" data-is-only-node=\"\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f <strong data-start=\"208\" data-end=\"244\">\u062f\u062f\u0644\u06cc\u0641\u062a\u060c \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633\u060c \u067e\u0627\u0631\u0648\u0632\u0646\u06cc \u0648 \u0634\u0631\u0627\u06af\u0632<\/strong> \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0631\u0627 \u0628\u0631 \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u062f\u0627\u0631\u0646\u062f. \u0631\u0634\u062f \u0645\u062a\u0648\u0627\u0632\u0646 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u0646\u062f\u0627\u0645\u060c \u0645\u0648\u062c\u0628 <strong data-start=\"337\" data-end=\"395\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0631\u062f\u0631\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<p>\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u0627\u0645\u0644 \u0686\u0646\u062f \u06af\u0631\u0648\u0647 \u0627\u0635\u0644\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0642\u062f\u0631\u062a\u060c \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f:<\/p>\n<ul>\n<li><strong>\u0644\u0627\u062a\u06cc\u0633\u06cc\u0645\u0648\u0633 \u062f\u0648\u0631\u0633\u06cc (Latissimus Dorsi):<\/strong> \u0627\u06cc\u062c\u0627\u062f \u0641\u0631\u0645 V \u0634\u06a9\u0644 \u0648 \u062a\u0642\u0648\u06cc\u062a \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc.<\/li>\n<li><strong>\u062a\u0631\u0627\u067e\u0632\u06cc\u0648\u0633 (Trapezius):<\/strong> \u0628\u0627\u0644\u0627\u06cc \u067e\u0634\u062a \u0648 \u06af\u0631\u062f\u0646\u060c \u0645\u0624\u062b\u0631 \u062f\u0631 \u0634\u0631\u0627\u06af\u0632 \u0648 \u062f\u062f\u0644\u06cc\u0641\u062a.<\/li>\n<li><strong>\u0631\u0648\u0645\u0628\u0648\u0626\u06cc\u062f\u0647\u0627 (Rhomboids):<\/strong> \u0628\u06cc\u0646 \u062a\u06cc\u063a\u0647\u200c\u0647\u0627\u06cc \u0634\u0627\u0646\u0647\u060c \u0641\u0639\u0627\u0644 \u062f\u0631 \u062d\u0631\u06a9\u0627\u062a \u067e\u0627\u0631\u0648\u0632\u0646\u06cc.<\/li>\n<li><strong>\u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646 (Erector Spinae):<\/strong> \u0627\u0645\u062a\u062f\u0627\u062f \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a\u060c \u0645\u0633\u0626\u0648\u0644 \u0635\u0627\u0641 \u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0646 \u06a9\u0645\u0631.<\/li>\n<li><strong>\u062a\u0631\u0633 \u0645\u0627\u0698\u0648\u0631 \u0648 \u0645\u06cc\u0646\u0648\u0631\u060c \u0627\u06cc\u0646\u0641\u0631\u0627\u0627\u0633\u067e\u06cc\u0646\u0627\u062a\u0648\u0633:<\/strong> \u06a9\u0645\u06a9 \u0628\u0647 \u062d\u0631\u06a9\u0627\u062a \u0634\u0627\u0646\u0647 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0622\u0646.<\/li>\n<\/ul>\n<blockquote><p><a title=\"\u062e\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0648\u0644\u062a\u0631\u0627\u067e\u0627\u0648\u0631\" href=\"https:\/\/parsipowder.com\/product\/ultra-power-creatine\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06af\u0627\u0647<\/a> \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u0634\u0648\u062f.<\/p><\/blockquote>\n<\/div>\n<\/div>\n<h2>\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u06a9\u0645\u0631<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36962\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0648\u0631\u0632\u0634-\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc.webp\" alt=\"\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u06a9\u0645\u0631-\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u06a9\u0645\u0631-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0645\u0631\u062c\u0639 \u062a\u062e\u0635\u0635\u06cc \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0648\u0631\u0632\u0634-\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0648\u0631\u0632\u0634-\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0648\u0631\u0632\u0634-\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0648\u0631\u0632\u0634-\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0648\u0631\u0632\u0634-\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0648\u0631\u0632\u0634-\u0648-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68c69b45-9e94-832e-8aa3-3b5e92b6d0c6-1\" data-testid=\"conversation-turn-102\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-sm:[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"78975332-4b03-4be9-8ccf-cdd7d0e996a1\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"0\" data-end=\"387\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"0\" data-end=\"17\" data-is-only-node=\"\">\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u06a9\u0645\u0631<\/strong> \u0634\u0627\u0645\u0644 \u06af\u0631\u0648\u0647\u06cc \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0645\u0647\u0645 \u0645\u0627\u0646\u0646\u062f <strong data-start=\"48\" data-end=\"124\">\u0644\u062a (Latissimus Dorsi)\u060c \u0630\u0648\u0632\u0646\u0642\u0647\u200c\u0627\u06cc (Trapezius)\u060c \u0631\u0648\u0645\u0628\u0648\u0626\u06cc\u062f\u0647\u0627 \u0648 \u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646<\/strong> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 <strong data-start=\"137\" data-end=\"174\">\u0642\u062f\u0631\u062a\u060c \u062b\u0628\u0627\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a<\/strong> \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u06cc\u0634 \u0627\u0632 <strong data-start=\"209\" data-end=\"243\">\u06f4\u06f0\u066a \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc \u0628\u0627\u0644\u0627\u062a\u0646\u0647<\/strong> \u0631\u0627 \u067e\u0648\u0634\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<p data-start=\"0\" data-end=\"387\" data-is-last-node=\"\" data-is-only-node=\"\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0645\u062b\u0644 <strong data-start=\"274\" data-end=\"300\">\u062f\u062f\u0644\u06cc\u0641\u062a\u060c \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0648 \u067e\u0627\u0631\u0648<\/strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u06a9\u0645\u0631\u060c \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<p data-start=\"0\" data-end=\"389\">\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u06a9\u0645\u0631 \u0634\u0627\u0645\u0644 \u0644\u0627\u062a\u06cc\u0633\u06cc\u0645\u0648\u0633 \u062f\u0648\u0631\u0633\u06cc\u060c \u062a\u0631\u0627\u067e\u0632\u06cc\u0648\u0633\u060c \u0631\u0648\u0645\u0628\u0648\u0626\u06cc\u062f\u0647\u0627 \u0648 \u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u0631\u06a9\u062a\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p data-start=\"0\" data-end=\"389\">\u0637\u0628\u0642 \u0645\u0637\u0627\u0644\u0639\u0647 Paoli \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 (2010) \u062f\u0631 <em data-start=\"164\" data-end=\"211\">Journal of Strength and Conditioning Research<\/em>\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0645\u0646\u0638\u0645 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 23\u066a \u0642\u062f\u0631\u062a \u0648 18\u066a \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0637\u06cc 12 \u0647\u0641\u062a\u0647 \u0634\u062f.<\/p>\n<p data-start=\"0\" data-end=\"389\">\u0627\u06cc\u0646 \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627 \u0627\u0647\u0645\u06cc\u062a \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u0631\u062f \u0648 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u0633\u06a9\u0644\u062a\u06cc\u2013\u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h3>\u0645\u0639\u0631\u0641\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u06a9\u0645\u0631<\/h3>\n<p>\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u06a9\u0645\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 <strong>\u0642\u062f\u0631\u062a\u060c \u062b\u0628\u0627\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u0646\u062f\u0627\u0645<\/strong> \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u0633\u0647 \u0644\u0627\u06cc\u0647 \u0633\u0637\u062d\u06cc\u060c \u0645\u06cc\u0627\u0646\u06cc \u0648 \u0639\u0645\u0642\u06cc \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f:<\/p>\n<ul>\n<li><strong>\u0644\u0627\u06cc\u0647 \u0633\u0637\u062d\u06cc:<\/strong> \u0634\u0627\u0645\u0644 \u0639\u0636\u0644\u0627\u062a \u0644\u0627\u062a\u06cc\u0633\u06cc\u0645\u0648\u0633 \u062f\u0648\u0631\u0633\u06cc (Latissimus Dorsi) \u06cc\u0627 \u0647\u0645\u0627\u0646 <em>\u0644\u064e\u062a<\/em>\u060c \u0630\u0648\u0632\u0646\u0642\u0647\u200c\u0627\u06cc (Trapezius) \u0648 \u0631\u0648\u0645\u0628\u0648\u0626\u06cc\u062f\u0647\u0627 \u06a9\u0647 \u062f\u0631 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u067e\u0647\u0646\u0627\u06cc \u067e\u0634\u062a \u0645\u0624\u062b\u0631\u0646\u062f.<\/li>\n<li><strong>\u0644\u0627\u06cc\u0647 \u0645\u06cc\u0627\u0646\u06cc:<\/strong> \u0634\u0627\u0645\u0644 \u0633\u0631\u0627\u062a\u0648\u0633 \u062e\u0644\u0641\u06cc \u0648 \u062f\u0646\u062f\u0627\u0646\u0647\u200c\u0627\u06cc\u200c\u0647\u0627 \u06a9\u0647 \u062f\u0631 \u062d\u0631\u06a9\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0648 \u062d\u0631\u06a9\u062a\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li><strong>\u0644\u0627\u06cc\u0647 \u0639\u0645\u0642\u06cc:<\/strong> \u0634\u0627\u0645\u0644 \u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646 (Erector Spinae) \u06a9\u0647 \u0645\u0633\u0626\u0648\u0644 <strong>\u0627\u06cc\u0633\u062a\u0627\u06cc\u06cc\u060c \u0635\u0627\u0641 \u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0646 \u06a9\u0645\u0631 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a<\/strong> \u0627\u0633\u062a.<\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u062d\u0631\u06a9\u0627\u062a\u06cc \u0645\u062b\u0644 <strong>\u062f\u062f\u0644\u06cc\u0641\u062a\u060c \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633\u060c \u067e\u0627\u0631\u0648 (Row) \u0648 \u0644\u062a \u067e\u0648\u0644\u200c\u062f\u0627\u0648\u0646<\/strong> \u0628\u0647\u200c\u0634\u062f\u062a \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<blockquote><p>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u0634\u0648\u062f \u0627\u0632 \u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u0648 \u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u062a <a title=\"\u0641\u0648\u0627\u06cc\u062f \u062f\u062f\u0644\u06cc\u0641\" href=\"https:\/\/parsipowder.com\/blog\/%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa\/\" target=\"_blank\" rel=\"noopener\">\u062f\u062f\u0644\u06cc\u0641<\/a> \u0646\u06cc\u0632 \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.<\/p><\/blockquote>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<h3>\u062a\u0645\u0631\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u06a9\u0645\u0631<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36963\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u062a\u0645\u0631\u06cc\u0646-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u062d\u0631\u06a9\u0627\u062a-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.webp\" alt=\"\u062a\u0645\u0631\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u06a9\u0645\u0631-\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u06a9\u0645\u0631-\u062d\u0631\u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u06a9\u0645\u0631-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u062a\u0645\u0631\u06cc\u0646-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u062d\u0631\u06a9\u0627\u062a-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u062a\u0645\u0631\u06cc\u0646-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u062d\u0631\u06a9\u0627\u062a-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u062a\u0645\u0631\u06cc\u0646-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u062d\u0631\u06a9\u0627\u062a-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u062a\u0645\u0631\u06cc\u0646-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u062d\u0631\u06a9\u0627\u062a-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u062a\u0645\u0631\u06cc\u0646-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u062d\u0631\u06a9\u0627\u062a-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u062a\u0645\u0631\u06cc\u0646-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u062d\u0631\u06a9\u0627\u062a-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u06a9\u0645\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68c69b45-9e94-832e-8aa3-3b5e92b6d0c6-3\" data-testid=\"conversation-turn-106\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-sm:[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"542f34b4-abcd-4016-ac1f-80a89d0b3977\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"0\" data-end=\"374\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"0\" data-end=\"23\" data-is-only-node=\"\">\u062a\u0645\u0631\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u06a9\u0645\u0631<\/strong> \u0634\u0627\u0645\u0644 \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u06cc \u0645\u0627\u0646\u0646\u062f <strong data-start=\"46\" data-end=\"102\">\u062f\u062f\u0644\u06cc\u0641\u062a\u060c \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633\u060c \u0644\u062a \u067e\u0648\u0644\u200c\u062f\u0627\u0648\u0646 \u0648 \u067e\u0627\u0631\u0648 \u0628\u0627 \u062f\u0645\u0628\u0644 \u06cc\u0627 \u0647\u0627\u0644\u062a\u0631<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634 \u0627\u0632 <strong data-start=\"117\" data-end=\"134\">\u06f4\u06f0\u066a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a<\/strong> \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u0647\u0646\u0627 \u0648 \u0636\u062e\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0645 \u0628\u062f\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p data-start=\"0\" data-end=\"374\" data-is-last-node=\"\" data-is-only-node=\"\">\u0627\u0646\u062c\u0627\u0645 \u06f2 \u062a\u0627 \u06f3 \u062c\u0644\u0633\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong data-start=\"304\" data-end=\"321\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 BCAA<\/strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u062f\u0631 \u0631\u0634\u062f \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u06a9\u0645\u0631 \u062f\u0627\u0631\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<p>\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0648 \u0631\u0634\u062f <strong>\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u06a9\u0645\u0631<\/strong> \u0628\u0627\u06cc\u062f \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0686\u0646\u062f\u0645\u0641\u0635\u0644\u06cc \u0648 \u0627\u06cc\u0632\u0648\u0644\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0647\u0645 <strong>\u0642\u062f\u0631\u062a<\/strong> \u0648 \u0647\u0645 <strong>\u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a<\/strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li><strong>\u062f\u062f\u0644\u06cc\u0641\u062a (Deadlift):<\/strong> \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0631\u0627\u06cc \u0642\u062f\u0631\u062a \u0648 \u0636\u062e\u0627\u0645\u062a \u067e\u0634\u062a.<\/li>\n<li><strong>\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 (Pull-up\/Chin-up):<\/strong> \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u0647\u0646\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u0644\u062a.<\/li>\n<li><strong>\u0644\u062a \u067e\u0648\u0644\u200c\u062f\u0627\u0648\u0646 (Lat Pulldown):<\/strong> \u0634\u0628\u06cc\u0647 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0627\u0645\u0627 \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647.<\/li>\n<li><strong>\u067e\u0627\u0631\u0648 \u062f\u0645\u0628\u0644 \u06cc\u0627 \u0647\u0627\u0644\u062a\u0631 (Row):<\/strong> \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u0627\u0646\u0647 \u067e\u0634\u062a \u0648 \u0631\u0648\u0645\u0628\u0648\u0626\u06cc\u062f\u0647\u0627.<\/li>\n<li><strong>\u0641\u06cc\u0633 \u067e\u0648\u0644 (Face Pull):<\/strong> \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u0630\u0648\u0632\u0646\u0642\u0647\u200c\u0627\u06cc \u0648 \u062a\u062b\u0628\u06cc\u062a \u0634\u0627\u0646\u0647.<\/li>\n<\/ul>\n<blockquote><p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u0631\u06a9\u062a <a title=\"\u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633\" href=\"https:\/\/parsipowder.com\/blog\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b1-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633<\/a> \u0646\u06cc\u0632 \u0628\u0631\u06cc\u062a\u0627\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p><\/blockquote>\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68c11923-6844-8326-a306-4040d6f177b9-0\" data-testid=\"conversation-turn-194\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-sm:[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\">\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68c11923-6844-8326-a306-4040d6f177b9-1\" data-testid=\"conversation-turn-196\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-sm:[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex min-h-[46px] justify-start\">\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68c11df8-03b0-832d-87d2-5d0992378c25-1\" data-testid=\"conversation-turn-44\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-sm:[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"mt-3 w-full empty:hidden\">\n<h2 class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\">\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0648 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36798\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u062a\u0642\u0648\u06cc\u062a-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0648-\u0633\u062a\u0648\u0646-\u0641\u0642\u0631\u0627\u062a-\u0628\u0631\u0646\u0627\u0645\u0647-\u062a\u0645\u0631\u06cc\u0646\u06cc-\u0628\u0631\u0627\u06cc-\u0639\u0636\u0627\u062a\u062a-\u067e\u0634\u062a-\u062d\u0631\u06a9\u062a-\u0628\u0631\u0627\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.webp\" alt=\"\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0648 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a-\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0627\u062a\u062a \u067e\u0634\u062a-\u062d\u0631\u06a9\u062a \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u062a\u0642\u0648\u06cc\u062a-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0648-\u0633\u062a\u0648\u0646-\u0641\u0642\u0631\u0627\u062a-\u0628\u0631\u0646\u0627\u0645\u0647-\u062a\u0645\u0631\u06cc\u0646\u06cc-\u0628\u0631\u0627\u06cc-\u0639\u0636\u0627\u062a\u062a-\u067e\u0634\u062a-\u062d\u0631\u06a9\u062a-\u0628\u0631\u0627\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u062a\u0642\u0648\u06cc\u062a-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0648-\u0633\u062a\u0648\u0646-\u0641\u0642\u0631\u0627\u062a-\u0628\u0631\u0646\u0627\u0645\u0647-\u062a\u0645\u0631\u06cc\u0646\u06cc-\u0628\u0631\u0627\u06cc-\u0639\u0636\u0627\u062a\u062a-\u067e\u0634\u062a-\u062d\u0631\u06a9\u062a-\u0628\u0631\u0627\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u062a\u0642\u0648\u06cc\u062a-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0648-\u0633\u062a\u0648\u0646-\u0641\u0642\u0631\u0627\u062a-\u0628\u0631\u0646\u0627\u0645\u0647-\u062a\u0645\u0631\u06cc\u0646\u06cc-\u0628\u0631\u0627\u06cc-\u0639\u0636\u0627\u062a\u062a-\u067e\u0634\u062a-\u062d\u0631\u06a9\u062a-\u0628\u0631\u0627\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u062a\u0642\u0648\u06cc\u062a-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0648-\u0633\u062a\u0648\u0646-\u0641\u0642\u0631\u0627\u062a-\u0628\u0631\u0646\u0627\u0645\u0647-\u062a\u0645\u0631\u06cc\u0646\u06cc-\u0628\u0631\u0627\u06cc-\u0639\u0636\u0627\u062a\u062a-\u067e\u0634\u062a-\u062d\u0631\u06a9\u062a-\u0628\u0631\u0627\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u062a\u0642\u0648\u06cc\u062a-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0648-\u0633\u062a\u0648\u0646-\u0641\u0642\u0631\u0627\u062a-\u0628\u0631\u0646\u0627\u0645\u0647-\u062a\u0645\u0631\u06cc\u0646\u06cc-\u0628\u0631\u0627\u06cc-\u0639\u0636\u0627\u062a\u062a-\u067e\u0634\u062a-\u062d\u0631\u06a9\u062a-\u0628\u0631\u0627\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u062a\u0642\u0648\u06cc\u062a-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0648-\u0633\u062a\u0648\u0646-\u0641\u0642\u0631\u0627\u062a-\u0628\u0631\u0646\u0627\u0645\u0647-\u062a\u0645\u0631\u06cc\u0646\u06cc-\u0628\u0631\u0627\u06cc-\u0639\u0636\u0627\u062a\u062a-\u067e\u0634\u062a-\u062d\u0631\u06a9\u062a-\u0628\u0631\u0627\u06cc-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u0628\u062f\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p data-start=\"0\" data-end=\"402\">\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0648 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 <strong data-start=\"41\" data-end=\"68\">\u06f5\u06f0\u066a \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc<\/strong> \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0637\u0631 \u06a9\u0645\u0631\u062f\u0631\u062f \u0631\u0627 \u062a\u0627 <strong data-start=\"97\" data-end=\"109\">\u06f4\u06f0\u066a \u06a9\u0627\u0647\u0634<\/strong> \u062f\u0647\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0645\u062b\u0644 <strong data-start=\"128\" data-end=\"148\">\u062f\u062f\u0644\u06cc\u0641\u062a \u0648 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633<\/strong> \u0628\u06cc\u0634 \u0627\u0632 <strong data-start=\"156\" data-end=\"201\">\u06f7\u06f0\u066a \u0639\u0636\u0644\u0627\u062a \u0644\u0627\u062a\u06cc\u0633\u06cc\u0645\u0648\u0633 \u062f\u0648\u0631\u0633\u06cc \u0648 \u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646<\/strong> \u0631\u0627 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p data-start=\"0\" data-end=\"402\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f <strong data-start=\"239\" data-end=\"265\">\u0647\u0627\u06cc\u067e\u0631\u0627\u06a9\u0633\u062a\u0646\u0634\u0646 \u0648 \u067e\u0627\u0631\u0648\u0632\u0646\u06cc<\/strong> \u0628\u0627\u0639\u062b <strong data-start=\"271\" data-end=\"315\">\u06f3\u06f0\u066a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631\u06cc \u0648 \u0631\u0648\u0645\u0628\u0648\u0626\u06cc\u062f<\/strong> \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0646\u062c\u0627\u0645 \u0645\u0646\u0638\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u0631\u0634\u062f \u0645\u062a\u0648\u0627\u0632\u0646 \u067e\u0634\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0628\u0647\u062a\u0631 \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68c11df8-03b0-832d-87d2-5d0992378c25-4\" data-testid=\"conversation-turn-50\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-sm:[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"e06f8dd4-29d4-455c-b14e-7ac6ef594721\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"0\" data-end=\"400\" data-is-last-node=\"\" data-is-only-node=\"\">\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0648 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0645\u0646\u0638\u0645 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0634\u0645\u06af\u06cc\u0631 \u0642\u062f\u0631\u062a \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0637\u0627\u0644\u0639\u0647 <strong data-start=\"102\" data-end=\"125\">Steele et al., 2015<\/strong> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u06f1\u06f2 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06a9\u0633\u062a\u0646\u0634\u0646 \u06a9\u0645\u0631 \u0628\u0627\u0639\u062b <strong data-start=\"178\" data-end=\"229\">\u06f2\u06f5\u066a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0627\u06cc\u0632\u0648\u0645\u062a\u0631\u06cc\u06a9 \u0639\u0636\u0644\u0627\u062a \u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646\u0627\u06cc<\/strong> \u0634\u062f.<\/p>\n<p data-start=\"0\" data-end=\"400\" data-is-last-node=\"\" data-is-only-node=\"\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642 <strong data-start=\"247\" data-end=\"272\">Andersen et al., 2008<\/strong> \u06af\u0632\u0627\u0631\u0634 \u06a9\u0631\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u062f\u0631 \u06a9\u0627\u0631\u0645\u0646\u062f\u0627\u0646 \u067e\u0634\u062a\u200c\u0645\u06cc\u0632\u0646\u0634\u06cc\u0646\u060c \u062f\u0631\u062f \u06a9\u0645\u0631 \u0631\u0627 \u062a\u0627 <strong data-start=\"352\" data-end=\"364\">\u06f4\u06f0\u066a \u06a9\u0627\u0647\u0634<\/strong> \u062f\u0627\u062f\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u0631\u06a9\u062a\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<p>\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0648 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0628\u0631\u0627\u06cc <strong>\u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0645 \u0628\u062f\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0631\u062f\u0631\u062f<\/strong> \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0632\u06cc\u0631 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f:<\/p>\n<ul>\n<li><strong>\u062f\u062f\u0644\u06cc\u0641\u062a (Deadlift):<\/strong> \u062f\u0631\u06af\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646\u060c \u062a\u0631\u0627\u067e\u0632 \u0648 \u0644\u0627\u062a\u06cc\u0633\u06cc\u0645\u0648\u0633.<\/li>\n<li><strong>\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0648 \u0644\u062a\u200c\u067e\u0648\u0644\u200c\u062f\u0627\u0646:<\/strong> \u0645\u0624\u062b\u0631 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0644\u0627\u062a\u06cc\u0633\u06cc\u0645\u0648\u0633 \u062f\u0648\u0631\u0633\u06cc.<\/li>\n<li><strong>\u0647\u0627\u06cc\u067e\u0631\u0627\u06a9\u0633\u062a\u0646\u0634\u0646 (Hyperextension):<\/strong> \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631\u06cc \u0648 \u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646.<\/li>\n<li><strong>\u067e\u0627\u0631\u0648\u0632\u0646\u06cc (Row):<\/strong> \u062a\u0642\u0648\u06cc\u062a \u0631\u0648\u0645\u0628\u0648\u0626\u06cc\u062f \u0648 \u0645\u06cc\u0627\u0646\u06cc \u067e\u0634\u062a.<\/li>\n<li><strong>\u067e\u0644 \u0628\u0627\u0633\u0646 (Glute Bridge):<\/strong> \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u06cc\u0646\u06cc \u0648 \u062b\u0628\u0627\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84-%d9%82%d8%a7%db%8c%d9%82%db%8c\/\" target=\"_blank\" rel=\"noopener\">\u0632\u06cc\u0631 \u0628\u063a\u0644 \u0642\u0627\u06cc\u0642\u06cc<\/a><\/strong><\/p>\n<h2>\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0648 \u0632\u06cc\u0631 \u0628\u063a\u0644<\/h2>\n<p>\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0634\u0627\u0645\u0644 \u062d\u0631\u06a9\u0627\u062a <strong>\u0644\u062a\u200c\u067e\u0648\u0644\u200c\u062f\u0627\u0646 \u06f3 \u0633\u062a \u06f1\u06f2 \u062a\u06a9\u0631\u0627\u0631\u060c \u067e\u0627\u0631\u0648 \u062f\u0645\u0628\u0644 \u062a\u06a9\u200c\u062f\u0633\u062a \u06f3 \u0633\u062a \u06f1\u06f0 \u062a\u06a9\u0631\u0627\u0631\u060c \u0647\u0627\u06cc\u067e\u0631\u0627\u06a9\u0633\u062a\u0646\u0634\u0646 \u06f3 \u0633\u062a \u06f1\u06f5 \u062a\u06a9\u0631\u0627\u0631<\/strong> \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u200c\u0647\u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 <strong>\u062f\u062f\u0644\u06cc\u0641\u062a \u06f4 \u0633\u062a \u06f6 \u062a\u06a9\u0631\u0627\u0631\u060c \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u06f4 \u0633\u062a \u062a\u0627 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc\u060c \u067e\u0627\u0631\u0648 \u0647\u0627\u0644\u062a\u0631 \u06f4 \u0633\u062a \u06f8 \u062a\u06a9\u0631\u0627\u0631 \u0648 \u062a\u06cc\u200c\u0628\u0627\u0631 \u0631\u0648 \u06f4 \u0633\u062a \u06f1\u06f0 \u062a\u06a9\u0631\u0627\u0631<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627\u0639\u062b <strong>\u0631\u0634\u062f \u062d\u062c\u0645\u060c \u0642\u062f\u0631\u062a \u0648 \u0641\u0631\u0645 V \u0634\u06a9\u0644 \u067e\u0634\u062a<\/strong> \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<div style=\"direction: rtl; font-family: 'Inter', sans-serif; margin: 20px auto; max-width: 900px; overflow-x: auto; border-radius: 8px; box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);\">\n<table style=\"width: 100%; border-collapse: collapse; border-spacing: 0;\">\n<thead>\n<tr style=\"background-color: #2196f3; color: white;\">\n<th style=\"padding: 15px; border: 1px solid #000000; font-weight: bold; text-align: center;\">\u0633\u0637\u062d \u062a\u0645\u0631\u06cc\u0646<\/th>\n<th style=\"padding: 15px; border: 1px solid #000000; font-weight: bold; text-align: center;\">\u062d\u0631\u06a9\u062a<\/th>\n<th style=\"padding: 15px; border: 1px solid #000000; font-weight: bold; text-align: center;\">\u0633\u062a \u00d7 \u062a\u06a9\u0631\u0627\u0631<\/th>\n<th style=\"padding: 15px; border: 1px solid #000000; font-weight: bold; text-align: center;\">\u0639\u0636\u0644\u0627\u062a \u0627\u0635\u0644\u06cc \u062f\u0631\u06af\u06cc\u0631<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\" rowspan=\"4\">\u0645\u0628\u062a\u062f\u06cc<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u0644\u062a\u200c\u067e\u0648\u0644\u200c\u062f\u0627\u0646 (Lat Pulldown)<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u06f3 \u00d7 \u06f1\u06f2<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u0644\u0627\u062a\u06cc\u0633\u06cc\u0645\u0648\u0633 \u062f\u0648\u0631\u0633\u06cc\u060c \u0631\u0648\u0645\u0628\u0648\u0626\u06cc\u062f<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u067e\u0627\u0631\u0648 \u062f\u0645\u0628\u0644 \u062a\u06a9\u200c\u062f\u0633\u062a (One Arm Dumbbell Row)<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u06f3 \u00d7 \u06f1\u06f0 \u0647\u0631 \u062f\u0633\u062a<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u0644\u0627\u062a\u06cc\u0633\u06cc\u0645\u0648\u0633\u060c \u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u062e\u0644\u0641\u06cc<\/td>\n<\/tr>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u0647\u0627\u06cc\u067e\u0631\u0627\u06a9\u0633\u062a\u0646\u0634\u0646 (Hyperextension)<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u06f3 \u00d7 \u06f1\u06f5<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646\u060c \u06a9\u0645\u0631<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u0641\u06cc\u0633\u200c\u067e\u0648\u0644 (Face Pull)<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u06f3 \u00d7 \u06f1\u06f2<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u062a\u0631\u0627\u067e\u0632\u06cc\u0648\u0633\u060c \u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u062e\u0644\u0641\u06cc<\/td>\n<\/tr>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\" rowspan=\"6\">\u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u062f\u062f\u0644\u06cc\u0641\u062a (Deadlift)<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u06f4 \u00d7 \u06f6\u2013\u06f8<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646\u060c \u062a\u0631\u0627\u067e\u0632\u06cc\u0648\u0633\u060c \u0633\u0631\u06cc\u0646\u06cc<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \/ \u067e\u0648\u0644\u200c\u0622\u067e (Pull-Up)<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u06f4 \u00d7 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u0644\u0627\u062a\u06cc\u0633\u06cc\u0645\u0648\u0633\u060c \u0628\u0627\u0632\u0648<\/td>\n<\/tr>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u067e\u0627\u0631\u0648 \u0647\u0627\u0644\u062a\u0631 (Barbell Row)<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u06f4 \u00d7 \u06f8\u2013\u06f1\u06f0<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u0644\u0627\u062a\u06cc\u0633\u06cc\u0645\u0648\u0633\u060c \u0631\u0648\u0645\u0628\u0648\u0626\u06cc\u062f<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u062a\u06cc\u200c\u0628\u0627\u0631 \u0631\u0648 (T-Bar Row)<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u06f4 \u00d7 \u06f1\u06f0<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u067e\u0634\u062a \u0645\u06cc\u0627\u0646\u06cc\u060c \u0631\u0648\u0645\u0628\u0648\u0626\u06cc\u062f<\/td>\n<\/tr>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u0634\u0631\u0627\u06af\u0632 (Shrugs)<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u06f3 \u00d7 \u06f1\u06f5<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u062a\u0631\u0627\u067e\u0632\u06cc\u0648\u0633<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u0647\u0627\u06cc\u067e\u0631\u0627\u06a9\u0633\u062a\u0646\u0634\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u06f3 \u00d7 \u06f1\u06f2<\/td>\n<td style=\"padding: 15px; border: 1px solid #000000; color: #000000; font-weight: bold;\">\u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646\u060c \u06af\u0644\u0648\u062a\u0626\u0648\u0633<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<h2 aria-hidden=\"true\" data-edge=\"true\">\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u062f\u0631 \u062e\u0627\u0646\u0647<\/h2>\n<p data-start=\"0\" data-end=\"382\">\u0628\u0631\u0627\u06cc <strong data-start=\"5\" data-end=\"32\">\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u062f\u0631 \u062e\u0627\u0646\u0647<\/strong> \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0646\u062f\u0627\u0631\u06cc\u062f. \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a\u06cc \u0633\u0627\u062f\u0647 \u0645\u062b\u0644 <strong data-start=\"82\" data-end=\"108\">\u0633\u0648\u067e\u0631\u0645\u0646 (\u06f3 \u0633\u062a \u06f1\u06f5 \u062a\u06a9\u0631\u0627\u0631)<\/strong>\u060c <strong data-start=\"110\" data-end=\"143\">\u067e\u0644\u0627\u0646\u06a9 \u062f\u0633\u062a\u200c\u06a9\u0650\u0634 (\u06f3 \u0633\u062a \u06f4\u06f5 \u062b\u0627\u0646\u06cc\u0647)<\/strong>\u060c <strong data-start=\"145\" data-end=\"186\">\u067e\u064f\u0644\u06cc\u200c\u0622\u067e \u0645\u0639\u06a9\u0648\u0633 \u0631\u0648\u06cc \u0645\u06cc\u0632 (\u06f3 \u0633\u062a \u06f1\u06f0 \u062a\u06a9\u0631\u0627\u0631)<\/strong> \u0648 <strong data-start=\"189\" data-end=\"229\">\u067e\u064f\u0634\u062a\u200c\u06a9\u0634\u06cc \u0628\u0627 \u06a9\u0634 \u0648\u0631\u0632\u0634\u06cc (\u06f3 \u0633\u062a \u06f1\u06f2 \u062a\u06a9\u0631\u0627\u0631)<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0624\u062b\u0631 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0628\u0627\u0639\u062b <strong data-start=\"294\" data-end=\"346\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0645 \u0628\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u06a9\u0645\u0631 \u062a\u0627 \u06f4\u06f0\u066a<\/strong> \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0633\u0637\u062d\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc <strong>\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u062f\u0631 \u062e\u0627\u0646\u0647<\/strong> \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f:<\/p>\n<ul>\n<li><strong>\u0633\u0648\u067e\u0631\u0645\u0646<\/strong>: \u0631\u0648\u06cc \u0634\u06a9\u0645 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u060c \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u061b \u062d\u0631\u06a9\u062a\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u067e\u0634\u062a \u067e\u0627\u06cc\u06cc\u0646\u06cc \u0648 \u062b\u0628\u0627\u062a \u06a9\u0645\u0631.<\/li>\n<li><strong>\u067e\u0644\u0627\u0646\u06a9 \u062f\u0633\u062a\u200c\u06a9\u0634<\/strong>: \u062f\u0631 \u062d\u0627\u0644\u062a \u067e\u0644\u0627\u0646\u06a9 \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0628\u0627 \u06a9\u0634 \u0648\u0631\u0632\u0634\u06cc \u062f\u0633\u062a \u0631\u0627 \u0628\u06a9\u0634\u06cc\u062f\u061b \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0648 \u0634\u06a9\u0645 \u0631\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<blockquote><p>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0637\u0644\u0628 <a href=\"https:\/\/parsipowder.com\/blog\/%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%ae%d9%85-2\/\" target=\"_blank\" rel=\"noopener\">\u0632\u06cc\u0631 \u0628\u063a\u0644 \u0647\u0627\u0644\u062a\u0631 \u062e\u0645<\/a> \u0645\u06cc\u0632 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36802\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u062a\u0642\u0648\u06cc\u062a-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u062f\u0631-\u062e\u0627\u0646\u0647-\u062a\u0645\u0631\u06cc\u0646-\u0639\u0636\u0644\u0627\u062a-\u06af\u0634\u062a-\u062f\u0631-\u062e\u0627\u0646\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc.webp\" alt=\"\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u062f\u0631 \u062e\u0627\u0646\u0647-\u062a\u0645\u0631\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u06af\u0634\u062a \u062f\u0631 \u062e\u0627\u0646\u0647-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0645\u0631\u062c\u0639 \u062a\u062e\u0635\u0635\u06cc \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u062a\u0642\u0648\u06cc\u062a-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u062f\u0631-\u062e\u0627\u0646\u0647-\u062a\u0645\u0631\u06cc\u0646-\u0639\u0636\u0644\u0627\u062a-\u06af\u0634\u062a-\u062f\u0631-\u062e\u0627\u0646\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u062a\u0642\u0648\u06cc\u062a-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u062f\u0631-\u062e\u0627\u0646\u0647-\u062a\u0645\u0631\u06cc\u0646-\u0639\u0636\u0644\u0627\u062a-\u06af\u0634\u062a-\u062f\u0631-\u062e\u0627\u0646\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u062a\u0642\u0648\u06cc\u062a-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u062f\u0631-\u062e\u0627\u0646\u0647-\u062a\u0645\u0631\u06cc\u0646-\u0639\u0636\u0644\u0627\u062a-\u06af\u0634\u062a-\u062f\u0631-\u062e\u0627\u0646\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u062a\u0642\u0648\u06cc\u062a-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u062f\u0631-\u062e\u0627\u0646\u0647-\u062a\u0645\u0631\u06cc\u0646-\u0639\u0636\u0644\u0627\u062a-\u06af\u0634\u062a-\u062f\u0631-\u062e\u0627\u0646\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u062a\u0642\u0648\u06cc\u062a-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u062f\u0631-\u062e\u0627\u0646\u0647-\u062a\u0645\u0631\u06cc\u0646-\u0639\u0636\u0644\u0627\u062a-\u06af\u0634\u062a-\u062f\u0631-\u062e\u0627\u0646\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/09\/\u062a\u0642\u0648\u06cc\u062a-\u0639\u0636\u0644\u0627\u062a-\u067e\u0634\u062a-\u062f\u0631-\u062e\u0627\u0646\u0647-\u062a\u0645\u0631\u06cc\u0646-\u0639\u0636\u0644\u0627\u062a-\u06af\u0634\u062a-\u062f\u0631-\u062e\u0627\u0646\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ul>\n<li><strong>\u067e\u064f\u0644\u06cc\u200c\u0622\u067e \u0645\u0639\u06a9\u0648\u0633 \u0631\u0648\u06cc \u0645\u06cc\u0632<\/strong>: \u0632\u06cc\u0631 \u0645\u06cc\u0632 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u06a9\u0634\u06cc\u062f\u061b \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0648 \u0645\u06cc\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/li>\n<li><strong>\u067e\u064f\u0634\u062a\u200c\u06a9\u0634\u06cc \u0628\u0627 \u06a9\u0634 \u0648\u0631\u0632\u0634\u06cc<\/strong>: \u06a9\u0634 \u0631\u0627 \u062c\u0644\u0648\u06cc \u0633\u06cc\u0646\u0647 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0628\u0647 \u0639\u0642\u0628 \u0647\u062f\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f\u061b \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0645 \u067e\u0634\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<h2 aria-hidden=\"true\" data-edge=\"true\">\u062a\u063a\u0630\u06cc\u0647 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a<\/h2>\n<p>\u062a\u063a\u0630\u06cc\u0647 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 <strong>\u06f1\/\u06f6 \u062a\u0627 \u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646<\/strong> \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 <strong>\u06f7 \u062a\u0627 \u06f8 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647<\/strong> \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 BCAA<\/strong> \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u062a\u0646\u0647\u0627 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0646\u0645\u06cc\u200c\u0627\u0641\u062a\u062f\u060c \u0628\u0644\u06a9\u0647 <strong>\u062a\u063a\u0630\u06cc\u0647 \u0627\u0635\u0648\u0644\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0627\u0641\u06cc<\/strong> \u0646\u0642\u0634 \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u0646\u062f:<\/p>\n<ul>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc:<\/strong> \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f1\/\u06f6 \u062a\u0627 \u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0631\u0634\u062f \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc.<\/li>\n<li><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647:<\/strong> \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u062f\u062f\u0644\u06cc\u0641\u062a \u0648 \u067e\u0627\u0631\u0648\u0632\u0646\u06cc.<\/li>\n<li><strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645:<\/strong> \u0628\u0647\u0628\u0648\u062f \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644.<\/li>\n<li><strong>\u062e\u0648\u0627\u0628 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc:<\/strong> \u062d\u062f\u0627\u0642\u0644 \u06f7 \u062a\u0627 \u06f8 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06a9\u0627\u0645\u0644 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a.<\/li>\n<li><strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627:<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u0627 BCAA \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\">\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_36733 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_36733 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_36733 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_36733 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_36733 .wpsm_panel-title a:hover, #wpsm_accordion_36733 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_36733 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_36733 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_36733 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_36733 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_36733 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_36733  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_36733  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_36733  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_36733 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_36733\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_36733 \" href=\"javascript:void(0)\" data-target=\"#ac_36733_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-minus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0634\u0627\u0645\u0644 \u0686\u0647 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc\u06cc\u200c\u0627\u0646\u062f \u0648 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0686\u0647 \u0646\u0642\u0634\u06cc \u062f\u0627\u0631\u0646\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_36733_collapse1\" class=\"wpsm_panel-collapse collapse in\"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646\u200c\u0647\u0627: \u0644\u0627\u062a\u06cc\u0633\u06cc\u0645\u0648\u0633 \u062f\u0648\u0631\u0633\u06cc (\u06a9\u0634\u06cc\u062f\u0646 \u0628\u0627\u0632\u0648 \u0628\u0647 \u0639\u0642\u0628\/\u067e\u0627\u06cc\u06cc\u0646 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0646\u0632\u062f\u06cc\u06a9\u200c\u06a9\u0631\u062f\u0646 \u0628\u0627\u0632\u0648)\u060c \u062a\u0631\u0627\u067e\u0632\u06cc\u0648\u0633 \u0648 \u0631\u0648\u0645\u0628\u0648\u0626\u06cc\u062f\u0647\u0627 (\u062c\u0645\u0639\u200c\u06a9\u0631\u062f\u0646 \u06a9\u062a\u0641\u200c\u0647\u0627 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u0633\u0627\u0632\u06cc \u06a9\u0645\u0631\u0628\u0646\u062f \u0634\u0627\u0646\u0647\u200c\u0627\u06cc)\u060c \u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646\/\u0645\u0648\u0644\u062a\u06cc\u0641\u06cc\u062f\u0648\u0633 (\u0635\u0627\u0641\u200c\u06a9\u0631\u062f\u0646 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u0633\u0627\u0632\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a). \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647\u200c\u0647\u0627 \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0634\u0627\u0646\u0647 \u0648 \u06a9\u0645\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_36733 \" href=\"javascript:void(0)\" data-target=\"#ac_36733_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0686\u0647 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0624\u062b\u0631 \u0648 \u0639\u0644\u0645\u06cc\u200c\u0627\u0646\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_36733_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u06a9\u0634\u0634\u06cc \u0639\u0645\u0648\u062f\u06cc \u0648 \u0627\u0641\u0642\u06cc \u0631\u0627 \u067e\u0648\u0634\u0634 \u062f\u0647\u06cc\u062f: \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633\/\u0644\u062a\u200c\u067e\u0648\u0644\u200c\u062f\u0627\u0646\u060c \u0627\u0646\u0648\u0627\u0639 \u0631\u0648\u0648 (\u0647\u0627\u0644\u062a\u0631\/\u062f\u0645\u0628\u0644\/\u06a9\u0627\u0628\u0644) \u0648 \u062f\u062f\u0644\u06cc\u0641\u062a \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0647\u06cc\u067e\u200c\u0647\u0650\u06cc\u0646\u062c \u0627\u0635\u0644\u06cc. \u0641\u0650\u06cc\u0633\u200c\u067e\u0648\u0644 \u0648 \u0631\u06cc\u0650\u0631 \u062f\u0650\u0644\u062a \u0641\u0650\u0644\u0627\u06cc \u0647\u0645 \u062a\u0648\u0627\u0632\u0646 \u0634\u0627\u0646\u0647 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0631\u0639\u0627\u06cc\u062a \u062a\u06a9\u0646\u06cc\u06a9\u060c \u062a\u0646\u0634 \u067e\u06cc\u0634\u0631\u0648\u0646\u062f\u0647 \u0648 \u062f\u0627\u0645\u0646\u0647\u0654 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u06a9\u0644\u06cc\u062f\u06cc \u0627\u0633\u062a.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_36733 \" href=\"javascript:void(0)\" data-target=\"#ac_36733_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0686\u0646\u062f \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u067e\u0634\u062a \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u0645 \u0648 \u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0686\u0642\u062f\u0631 \u0628\u0627\u0634\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_36733_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0631\u0627\u0647\u0646\u0645\u0627\u06cc ACSM \u0628\u0631\u0627\u06cc \u0642\u062f\u0631\u062a\/\u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc: \u062f\u0633\u062a\u200c\u06a9\u0645 \u062f\u0648 \u0631\u0648\u0632 \u063a\u06cc\u0631\u0645\u062a\u0648\u0627\u0644\u06cc \u062f\u0631 \u0647\u0641\u062a\u0647\u061b \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u06f2\u2013\u06f3 \u062c\u0644\u0633\u0647 \u0648 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u062a\u062c\u0631\u0628\u0647 \u0628\u06cc\u0634\u062a\u0631. \u0628\u0631\u0627\u06cc \u0631\u0634\u062f\u060c \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0645\u062a\u0648\u0633\u0637 (\u06f8\u2013\u06f1\u06f2 \u0628\u0627 \u06f6\u06f0\u2013\u06f8\u06f0\u066a 1RM) \u0648 \u062a\u0648\u0632\u06cc\u0639 \u062d\u062c\u0645 \u0647\u0641\u062a\u06af\u06cc \u062f\u0631 \u0686\u0646\u062f \u062c\u0644\u0633\u0647 \u06a9\u0627\u0631\u0627\u0633\u062a. \u0634\u0648\u0627\u0647\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06f4\u2013\u06f1\u06f2 \u0633\u062a\u0650 \u0647\u0641\u062a\u06af\u06cc \u0647\u0645 \u0627\u062b\u0631\u0628\u062e\u0634 \u0627\u0633\u062a \u0648 \u062d\u062c\u0645\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0633\u0648\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u062f\u0647\u0646\u062f\u2014\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u062d\u0645\u0644 \u0641\u0631\u062f\u06cc. \t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_36733 \" href=\"javascript:void(0)\" data-target=\"#ac_36733_collapse4\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0686\u0637\u0648\u0631 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u067e\u0634\u062a \u0627\u0632 \u06a9\u0645\u0631\u062f\u0631\u062f \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0645\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_36733_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f: \u00ab\u0633\u0647\u200c\u06af\u0627\u0646\u0647\u0654 \u0645\u06a9\u200c\u06af\u06cc\u0644\u00bb (\u06a9\u0631\u0644\u200c\u0622\u067e \u0627\u0635\u0644\u0627\u062d\u200c\u0634\u062f\u0647\u060c \u0633\u0627\u06cc\u062f \u067e\u0644\u0627\u0646\u06a9\u060c \u0628\u0650\u0631\u062f\u200c\u062f\u0627\u06af) \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0628\u06cc\u200c\u062d\u0631\u06a9\u062a\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061b \u062f\u0631 \u062d\u0636\u0648\u0631 \u062f\u0631\u062f \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062a\u062e\u0635\u0635\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0639\u0627\u062f\u0644 \u0642\u062f\u0631\u062a \u0634\u06a9\u0645\/\u0627\u0631\u06a9\u062a\u0648\u0631 \u0627\u0633\u067e\u0627\u06cc\u0646 \u0631\u06cc\u0633\u06a9 \u0641\u0634\u0627\u0631 \u06a9\u0645\u0631 \u0631\u0627 \u0645\u06cc\u200c\u06a9\u0627\u0647\u062f. \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0648 \u0628\u062f\u0648\u0646 \u062f\u0631\u062f \u067e\u06cc\u0634 \u0628\u0628\u0631\u06cc\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n<script type=\"text\/javascript\">\r\n\t\r\n\t\tfunction do_resize(){\r\n\r\n\t\t\tvar width=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).width();\r\n\t\t\tvar height=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).height();\r\n\r\n\t\t\tvar toggleSize = true;\r\n\t\t\tjQuery('iframe').animate({\r\n\t\t\t    width: toggleSize ? width : 640,\r\n\t\t\t    height: toggleSize ? height : 360\r\n\t\t\t  }, 250);\r\n\r\n\t\t\t  toggleSize = !toggleSize;\r\n\t\t}\r\n\t\t\r\n<\/script>\t\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68c11923-6844-8326-a306-4040d6f177b9-0\" data-testid=\"conversation-turn-194\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-sm:[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\">\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68c11923-6844-8326-a306-4040d6f177b9-1\" data-testid=\"conversation-turn-196\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-sm:[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex min-h-[46px] justify-start\">\n<h2 class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\">\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68c11923-6844-8326-a306-4040d6f177b9-13\" data-testid=\"conversation-turn-220\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-sm:[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"e531f466-3ee4-4b31-b74a-f47c98f27c1b\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p 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&#8230;<\/p>\n","protected":false},"author":25,"featured_media":36793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-36724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science"],"_links":{"self":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/36724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/comments?post=36724"}],"version-history":[{"count":0,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/36724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media\/36793"}],"wp:attachment":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media?parent=36724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/categories?post=36724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/tags?post=36724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}