{"id":31950,"date":"2026-02-25T12:12:17","date_gmt":"2026-02-25T08:42:17","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=31950"},"modified":"2026-02-25T22:00:24","modified_gmt":"2026-02-25T18:30:24","slug":"%d9%82%d8%af-%d9%88-%d9%88%d8%b2%d9%86-%d9%85%d9%86%d8%a7%d8%b3%d8%a8","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%d9%82%d8%af-%d9%88-%d9%88%d8%b2%d9%86-%d9%85%d9%86%d8%a7%d8%b3%d8%a8\/","title":{"rendered":"\u0641\u0631\u0645\u0648\u0644 \u0637\u0644\u0627\u06cc\u06cc \u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u06cc\u062f\u0647\u200c \u0622\u0644 \u0686\u06cc\u0633\u062a\u061f (\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062c\u062f\u0648\u0644)"},"content":{"rendered":"<p data-start=\"49\" data-end=\"511\"><span class=\"ng-star-inserted\">\u062f\u0627\u0634\u062a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628\u060c \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u062f\u063a\u062f\u063a\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc\u200c\u0634\u0646\u0627\u062e\u062a\u06cc \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u06a9\u0644\u06cc\u062f \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a. \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062a\u062d\u0631\u06a9\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u06cc\u0627\u0641\u062a\u0646 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062e\u0648\u062f \u062f\u0686\u0627\u0631 \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. <\/span><\/p>\n<p data-start=\"49\" data-end=\"511\"><span class=\"ng-star-inserted\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0686\u0647 \u0648\u0632\u0646\u06cc \u0628\u0631\u0627\u06cc \u0642\u062f \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u0627\u0646\u06cc \u0634\u0645\u0627 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062c\u0627\u0645\u0639\u060c \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0628\u0627 <a href=\"https:\/\/www.nhstaysideadtc.scot.nhs.uk\/Antibiotic%20site\/pdf%20docs\/IBW%20Table.pdf\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0631\u0633\u06cc \u0639\u0644\u0645\u06cc<\/a> \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI)\u060c \u062c\u062f\u0627\u0648\u0644 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0628\u0631\u0627\u06cc \u0633\u0646\u06cc\u0646 \u0648 \u062c\u0646\u0633\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u062e\u0627\u0635 \u0648\u0631\u0632\u0634 \u0648 \u0645\u062f\u0644\u06cc\u0646\u06af\u060c \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u0645.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\" data-start=\"513\" data-end=\"774\" data-is-last-node=\"\" data-is-only-node=\"\">\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f <a title=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0644\u06cc\u062f\u06cc \u0648\u06cc \u0627\u0648\u0644\u062a\u0631\u0627 \u067e\u0627\u0648\u0631\" href=\"https:\/\/parsipowder.com\/product\/lady-whey\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0644\u06cc\u062f\u06cc \u0648\u06cc \u0627\u0648\u0644\u062a\u0631\u0627 \u067e\u0627\u0648\u0631<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/blockquote>\n<p data-start=\"513\" data-end=\"774\" data-is-last-node=\"\" data-is-only-node=\"\">\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\"> <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_31987 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_31987 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_31987 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_31987 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_31987 .wpsm_panel-title a:hover, #wpsm_accordion_31987 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_31987 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_31987 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_31987 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_31987 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_31987 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_31987  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_31987  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_31987  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_31987 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_31987\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_31987 \" href=\"javascript:void(0)\" data-target=\"#ac_31987_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-minus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0628\u0631 \u062a\u0639\u06cc\u06cc\u0646 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u0646\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_31987_collapse1\" class=\"wpsm_panel-collapse collapse in\"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0639\u0648\u0627\u0645\u0644\u06cc \u0686\u0648\u0646 \u0698\u0646\u062a\u06cc\u06a9\u060c \u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a\u060c \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u0648 \u0648\u0636\u0639\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631 \u062a\u0639\u06cc\u06cc\u0646 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0641\u0631\u062f \u0646\u06cc\u0632 \u062f\u0631 \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0642\u06cc\u0642 \u0642\u062f \u0648 \u0648\u0632\u0646\u060c \u0628\u0627\u06cc\u062f \u0639\u0648\u0627\u0645\u0644 \u0641\u0631\u062f\u06cc \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_31987 \" href=\"javascript:void(0)\" data-target=\"#ac_31987_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062e\u0648\u062f \u0631\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u0645\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_31987_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0645\u062d\u0627\u0633\u0628\u0647 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u0631\u0645\u0648\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f BMI (\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc) \u06cc\u0627 \u062c\u062f\u0627\u0648\u0644 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0642\u062f \u0648 \u0648\u0632\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646 \u0628\u0627 \u0633\u0646 \u0648 \u0642\u062f \u0645\u062e\u062a\u0644\u0641\u060c \u0627\u06cc\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u0646\u062f. \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_31987 \" href=\"javascript:void(0)\" data-target=\"#ac_31987_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0622\u06cc\u0627 \u062c\u062f\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0642\u062f \u0648 \u0648\u0632\u0646 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0633\u0646 \u0648 \u062c\u0646\u0633\u06cc\u062a \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_31987_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u062c\u062f\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0642\u062f \u0648 \u0648\u0632\u0646 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0633\u0646 \u0648 \u062c\u0646\u0633\u06cc\u062a \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641 \u0646\u06cc\u0632 \u0627\u06cc\u0646 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u0634\u062f \u0648 \u0628\u0644\u0648\u063a \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627\u0634\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_31987 \" href=\"javascript:void(0)\" data-target=\"#ac_31987_collapse4\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-align-center\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0622\u06cc\u0627 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_31987_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u062d\u0641\u0638 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u060c \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0641\u0635\u0644\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u062f\u0627\u0634\u062a\u0646 \u0648\u0632\u0646 \u0645\u062a\u0646\u0627\u0633\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0639\u0645\u0644 \u06a9\u0646\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u062d\u0641\u0638 \u0634\u0648\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n<script type=\"text\/javascript\">\r\n\t\r\n\t\tfunction do_resize(){\r\n\r\n\t\t\tvar width=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).width();\r\n\t\t\tvar height=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).height();\r\n\r\n\t\t\tvar toggleSize = true;\r\n\t\t\tjQuery('iframe').animate({\r\n\t\t\t    width: toggleSize ? width : 640,\r\n\t\t\t    height: toggleSize ? height : 360\r\n\t\t\t  }, 250);\r\n\r\n\t\t\t  toggleSize = !toggleSize;\r\n\t\t}\r\n\t\t\r\n<\/script>\t<\/p>\n<h2 data-start=\"0\" data-end=\"35\"><strong data-start=\"3\" data-end=\"33\">\u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 BMI<\/strong><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-31979 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-BMI.webp\" alt=\"\u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 BMI\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-BMI.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-BMI-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-BMI-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-BMI-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-BMI-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-BMI-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><span class=\"ng-star-inserted\">\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) \u0645\u0639\u06cc\u0627\u0631 \u0633\u0646\u062c\u0634 \u062a\u0646\u0627\u0633\u0628 \u0648\u0632\u0646 \u0648 \u0642\u062f \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u0642\u0633\u06cc\u0645 \u0648\u0632\u0646 \u0628\u0631 \u0645\u062c\u0630\u0648\u0631 \u0642\u062f \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u06a9\u0645\u200c\u0648\u0632\u0646\u06cc (\u0632\u06cc\u0631 \u06f1\u06f8.\u06f5)\u060c \u0637\u0628\u06cc\u0639\u06cc (\u06f1\u06f8.\u06f5 \u062a\u0627 \u06f2\u06f4.\u06f9)\u060c \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 (\u06f2\u06f5 \u062a\u0627 \u06f2\u06f9.\u06f9) \u0648 \u0686\u0627\u0642\u06cc (\u06f3\u06f0 \u0628\u0647 \u0628\u0627\u0644\u0627) \u0627\u0633\u062a. \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0632 \u0636\u0631\u0628 BMI \u0645\u0637\u0644\u0648\u0628 \u062f\u0631 \u0645\u062c\u0630\u0648\u0631 \u0642\u062f \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f\u061b \u0647\u0631\u0686\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u060c \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc\u060c \u0645\u06cc\u0632\u0627\u0646 \u0639\u0636\u0644\u0627\u062a\u060c \u062c\u0646\u0633\u06cc\u062a \u0648 \u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0642\u062f \u0646\u06cc\u0632 \u0645\u0647\u0645\u200c\u0627\u0646\u062f.<\/span><\/p>\n<p data-start=\"37\" data-end=\"215\">\u0645\u062d\u062f\u0648\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f BMI \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n<ul data-start=\"217\" data-end=\"358\">\n<li data-start=\"217\" data-end=\"250\"><strong data-start=\"219\" data-end=\"231\">\u06a9\u0645\u200c\u0648\u0632\u0646\u06cc:<\/strong> \u06a9\u0645\u062a\u0631 \u0627\u0632 <strong data-start=\"240\" data-end=\"248\">\u06f1\u06f8.\u06f5<\/strong><\/li>\n<li data-start=\"251\" data-end=\"290\"><strong data-start=\"253\" data-end=\"267\">\u0648\u0632\u0646 \u0637\u0628\u06cc\u0639\u06cc:<\/strong> \u0628\u06cc\u0646 <strong data-start=\"272\" data-end=\"288\">\u06f1\u06f8.\u06f5 \u062a\u0627 \u06f2\u06f4.\u06f9<\/strong><\/li>\n<li data-start=\"291\" data-end=\"328\"><strong data-start=\"293\" data-end=\"307\">\u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646:<\/strong> \u0628\u06cc\u0646 <strong data-start=\"312\" data-end=\"326\">\u06f2\u06f5 \u062a\u0627 \u06f2\u06f9.\u06f9<\/strong><\/li>\n<li data-start=\"329\" data-end=\"358\"><strong data-start=\"331\" data-end=\"340\">\u0686\u0627\u0642\u06cc:<\/strong> <strong data-start=\"341\" data-end=\"356\">\u06f3\u06f0 \u0648 \u0628\u0627\u0644\u0627\u062a\u0631<\/strong><\/li>\n<\/ul>\n<h3 data-start=\"360\" data-end=\"389\"><strong data-start=\"364\" data-end=\"387\">\u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628<\/strong><\/h3>\n<p>\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0627\u0632 \u062a\u0642\u0633\u06cc\u0645 \u0648\u0632\u0646 (\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) \u0628\u0631 \u0645\u062c\u0630\u0648\u0631 \u0642\u062f (\u0645\u062a\u0631) \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0639\u062f\u062f \u062d\u0627\u0635\u0644\u060c \u0645\u062d\u062f\u0648\u062f\u0647 \u0648\u0632\u0646\u06cc \u0641\u0631\u062f \u0631\u0627 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u062f: \u06f1\u06f8.\u06f5 \u062a\u0627 \u06f2\u06f4.\u06f9 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0648\u0632\u0646 \u0637\u0628\u06cc\u0639\u06cc\u060c \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1\u06f8.\u06f5 \u06a9\u0645\u200c\u0648\u0632\u0646\u06cc\u060c \u0648 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u06f2\u06f5 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p data-start=\"510\" data-end=\"551\"><strong data-start=\"510\" data-end=\"549\">\u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 = BMI \u0645\u0637\u0644\u0648\u0628 \u00d7 (\u0642\u062f \u00d7 \u0642\u062f)<\/strong><\/p>\n<p data-start=\"553\" data-end=\"695\">\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c <strong>\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0642\u062f 160<\/strong> \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631\u060c \u0628\u06cc\u0646 47.4 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062a\u0627 63.7 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u062d\u062f\u0648\u062f\u0647 \u0648\u0632\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0648\u0636\u0639\u06cc\u062a \u0633\u0627\u0644\u0645 \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u0646\u0638\u0631 BMI \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c <strong>\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0642\u062f 180<\/strong> \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631\u060c \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0628\u0627\u0632\u0647 60.0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062a\u0627 80.6 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0639\u06cc\u0627\u0631 \u0628\u0631\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f. \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0627\u06cc\u0646 \u0628\u0627\u0632\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646\u06cc\u060c \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p data-start=\"697\" data-end=\"792\" data-is-last-node=\"\" data-is-only-node=\"\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 BMI\u060c \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0642\u062f (WHtR) \u0648 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f. WHtR \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f0.\u06f5 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0633\u0644\u0627\u0645\u062a \u0648\u0632\u0646\u06cc \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062c\u0646\u0633\u06cc\u062a\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u06cc\u060c \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0641\u0631\u062f \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\" data-start=\"697\" data-end=\"792\" data-is-last-node=\"\" data-is-only-node=\"\">\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u0645\u0642\u0627\u0644\u0647\u200c\u06cc <a title=\"\u062a\u0646\u0627\u0633\u0628 \u0642\u062f \u0648 \u0648\u0632\u0646\" href=\"https:\/\/parsipowder.com\/blog\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d9%82%d8%af-%d9%88-%d9%88%d8%b2%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0646\u0627\u0633\u0628 \u0642\u062f \u0648 \u0648\u0632\u0646<\/a> \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/blockquote>\n<h2 data-start=\"0\" data-end=\"37\"><strong data-start=\"3\" data-end=\"35\">\u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0647\u0631 \u0633\u0646<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-31980 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0647\u0631-\u0633\u0646.webp\" alt=\"\u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0647\u0631 \u0633\u0646\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0647\u0631-\u0633\u0646.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0647\u0631-\u0633\u0646-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0647\u0631-\u0633\u0646-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0647\u0631-\u0633\u0646-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0647\u0631-\u0633\u0646-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0647\u0631-\u0633\u0646-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p data-start=\"39\" data-end=\"360\">\u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641\u060c \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0698\u0646\u062a\u06cc\u06a9\u060c \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062f\u0642\u06cc\u0642 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u060c \u0627\u0632 \u0646\u0645\u0648\u062f\u0627\u0631\u0647\u0627 \u0648 \u062c\u062f\u0627\u0648\u0644 \u0631\u0634\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 (\u06f1\u06f8 \u062a\u0627 \u06f5\u06f9 \u0633\u0627\u0644)\u060c \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) \u0628\u06cc\u0646 \u06f1\u06f8.\u06f5 \u062a\u0627 \u06f2\u06f4.\u06f9 \u0645\u062d\u062f\u0648\u062f\u0647 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 (\u0628\u0627\u0644\u0627\u06cc \u06f6\u06f0 \u0633\u0627\u0644)\u060c \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0631\u0641\u062a\u0646 \u0639\u0636\u0644\u0627\u062a\u060c BMI \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u06f2\u06f3 \u062a\u0627 \u06f2\u06f7 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<ul>\n<li data-start=\"400\" data-end=\"428\"><strong data-start=\"405\" data-end=\"426\">\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646: <\/strong>\u0631\u0634\u062f \u0642\u062f \u0648 \u0648\u0632\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0645\u062a\u063a\u06cc\u0631 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0633\u0631\u0639\u062a \u0631\u0634\u062f \u0641\u0631\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062f\u0642\u06cc\u0642\u060c \u0627\u0632 \u062c\u062f\u0648\u0644 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646 \u0648 \u062c\u0646\u0633\u06cc\u062a \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-start=\"613\" data-end=\"650\"><strong data-start=\"618\" data-end=\"648\">\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 (\u06f1\u06f8 \u0633\u0627\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627):<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647\u060c BMI \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0641\u0631\u062f\u06cc \u0628\u0627 \u0642\u062f \u06f1\u06f7\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u06cc\u0646 \u06f5\u06f3 \u062a\u0627 \u06f7\u06f2 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062f\u0627\u0631\u062f.<\/li>\n<li data-start=\"787\" data-end=\"823\"><strong data-start=\"792\" data-end=\"821\">\u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 (\u06f6\u06f0 \u0633\u0627\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627): <\/strong>\u062f\u0631 \u0627\u06cc\u0646 \u0633\u0646\u06cc\u0646\u060c \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. BMI \u0628\u06cc\u0646 \u06f2\u06f3 \u062a\u0627 \u06f2\u06f7 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u06a9\u0645\u06cc \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<div class=\"B2VR9 CJHX3e\">\n<div class=\"wyccme\">\n<div class=\"oatEtb\">\n<h2 class=\"mtv5bd\"><span class=\"dg6jd\"><b>\u062c\u062f\u0648\u0644<\/b>\u00a0\u0642\u062f \u0648 \u0648\u0632\u0646\u00a0<b>\u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646<\/b><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-31981 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062c\u062f\u0648\u0644-\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0633\u0646-1.webp\" alt=\"\u062c\u062f\u0648\u0644\u00a0\u0642\u062f \u0648 \u0648\u0632\u0646\u00a0\u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062c\u062f\u0648\u0644-\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0633\u0646-1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062c\u062f\u0648\u0644-\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0633\u0646-1-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062c\u062f\u0648\u0644-\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0633\u0646-1-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062c\u062f\u0648\u0644-\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0633\u0646-1-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062c\u062f\u0648\u0644-\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0633\u0646-1-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062c\u062f\u0648\u0644-\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0628\u0631-\u0627\u0633\u0627\u0633-\u0633\u0646-1-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u062c\u062f\u0648\u0644 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646\u060c \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646\u06cc \u0627\u0632 \u0634\u0631\u0627\u06cc\u0637 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062f\u0642\u06cc\u0642 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0646\u0645\u0648\u062f\u0627\u0631\u0647\u0627\u06cc \u0631\u0634\u062f \u062c\u0647\u0627\u0646\u06cc (\u0635\u062f\u06a9 \u06f5 \u062a\u0627 \u06f8\u06f5) \u0648 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0642\u062f \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062b\u0627\u0628\u062a \u0628\u0648\u062f\u0647 \u0648 \u0648\u0632\u0646\u0634\u0627\u0646 \u0645\u062a\u0623\u062b\u0631 \u0627\u0632 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0646\u06cc\u0632 \u06a9\u0627\u0647\u0634 \u0642\u062f \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0647\u0645\u0648\u0627\u0631\u0647 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0698\u0646\u062a\u06cc\u06a9 \u0645\u062a\u063a\u06cc\u0631\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u062c\u062f\u0648\u0644\u060c \u0645\u0642\u0627\u062f\u06cc\u0631 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0628\u0631\u0627\u06cc \u0647\u0631 \u06af\u0631\u0648\u0647 \u0633\u0646\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u062a\u0639\u06cc\u06cc\u0646 \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0648 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0639\u062f\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0633\u062a\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u0646\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<table style=\"width: 100%; border: 1px solid black; border-collapse: collapse;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid black; padding: 8px;\">\u06af\u0631\u0648\u0647 \u0633\u0646\u06cc<\/th>\n<th style=\"border: 1px solid black; padding: 8px;\">\u062d\u062f\u0627\u0642\u0644 \u0642\u062f (cm)<\/th>\n<th style=\"border: 1px solid black; padding: 8px;\">\u062d\u062f\u0627\u0642\u0644 \u0648\u0632\u0646 (kg)<\/th>\n<th style=\"border: 1px solid black; padding: 8px;\">\u062d\u062f\u0627\u06a9\u062b\u0631 \u0642\u062f (cm)<\/th>\n<th style=\"border: 1px solid black; padding: 8px;\">\u062d\u062f\u0627\u06a9\u062b\u0631 \u0648\u0632\u0646 (kg)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06a9\u0648\u062f\u06a9 (\u06f2-\u06f1\u06f0 \u0633\u0627\u0644)<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f8\u06f3<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f0<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f4\u06f5<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f4\u06f2<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid black; padding: 8px;\">\u0646\u0648\u062c\u0648\u0627\u0646 (\u06f1\u06f1-\u06f1\u06f8 \u0633\u0627\u0644)<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f4\u06f5<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f3\u06f8<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f7\u06f6<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f7\u06f0<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid black; padding: 8px;\">\u0628\u0632\u0631\u06af\u0633\u0627\u0644 (\u06f1\u06f8-\u06f5\u06f9 \u0633\u0627\u0644)<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f4\u06f5<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f4\u06f0<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f9\u06f0<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f9\u06f0<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid black; padding: 8px;\">\u0633\u0627\u0644\u0645\u0646\u062f (\u06f6\u06f0 \u0633\u0627\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627)<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f4\u06f0<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f4\u06f5<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f7\u06f0<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f7\u06f5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 data-start=\"0\" data-end=\"30\"><strong data-start=\"3\" data-end=\"28\">\u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/h2>\n<p data-start=\"32\" data-end=\"274\">\u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a\u060c \u0698\u0646\u062a\u06cc\u06a9 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0645\u0627\u0646\u0646\u062f CDC \u0648 WHO \u0627\u0632 \u0646\u0645\u0648\u062f\u0627\u0631\u0647\u0627\u06cc \u0631\u0634\u062f \u0628\u0631\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648\u0636\u0639\u06cc\u062a \u0648\u0632\u0646\u06cc \u0648 \u0642\u062f\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u062d\u062f\u0648\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0646 \u0635\u062f\u06a9 \u06f5 \u062a\u0627 \u06f8\u06f5 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0627\u0639\u062f\u0627\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0639\u0648\u0627\u0645\u0644 \u0641\u0631\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f. \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0627\u0637\u0641\u0627\u0644 \u06cc\u0627 \u0646\u0645\u0648\u062f\u0627\u0631\u0647\u0627\u06cc \u0631\u0634\u062f \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<table style=\"width: 100%; border: 1px solid black; border-collapse: collapse;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid black; padding: 8px;\">\u0633\u0646<\/th>\n<th style=\"border: 1px solid black; padding: 8px;\">\u0642\u062f \u062f\u062e\u062a\u0631\u0627\u0646 (cm)<\/th>\n<th style=\"border: 1px solid black; padding: 8px;\">\u0648\u0632\u0646 \u062f\u062e\u062a\u0631\u0627\u0646 (kg)<\/th>\n<th style=\"border: 1px solid black; padding: 8px;\">\u0642\u062f \u067e\u0633\u0631\u0627\u0646 (cm)<\/th>\n<th style=\"border: 1px solid black; padding: 8px;\">\u0648\u0632\u0646 \u067e\u0633\u0631\u0627\u0646 (kg)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f2 \u0633\u0627\u0644<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f8\u06f3-\u06f9\u06f2<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f0-\u06f1\u06f4<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f8\u06f5-\u06f9\u06f4<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f1-\u06f1\u06f5<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f4 \u0633\u0627\u0644<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f9\u06f5-\u06f1\u06f0\u06f7<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f3-\u06f1\u06f8<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f9\u06f7-\u06f1\u06f0\u06f9<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f4-\u06f1\u06f9<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f6 \u0633\u0627\u0644<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f0\u06f5-\u06f1\u06f2\u06f0<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f6-\u06f2\u06f4<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f0\u06f7-\u06f1\u06f2\u06f2<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f7-\u06f2\u06f5<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f8 \u0633\u0627\u0644<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f1\u06f5-\u06f1\u06f3\u06f2<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f2\u06f0-\u06f3\u06f0<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f1\u06f8-\u06f1\u06f3\u06f4<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f2\u06f1-\u06f3\u06f2<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f0 \u0633\u0627\u0644<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f2\u06f5-\u06f1\u06f4\u06f5<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f2\u06f5-\u06f4\u06f0<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f2\u06f7-\u06f1\u06f4\u06f7<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f2\u06f6-\u06f4\u06f2<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f2 \u0633\u0627\u0644<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f3\u06f7-\u06f1\u06f5\u06f7<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f3\u06f0-\u06f5\u06f0<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f3\u06f9-\u06f1\u06f6\u06f0<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f3\u06f2-\u06f5\u06f4<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f4 \u0633\u0627\u0644<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f4\u06f7-\u06f1\u06f6\u06f7<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f3\u06f8-\u06f6\u06f0<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f5\u06f0-\u06f1\u06f7\u06f0<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f4\u06f0-\u06f6\u06f5<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f6 \u0633\u0627\u0644<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f5\u06f4-\u06f1\u06f7\u06f0<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f4\u06f5-\u06f6\u06f5<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f1\u06f6\u06f2-\u06f1\u06f7\u06f6<\/td>\n<td style=\"border: 1px solid black; padding: 8px;\">\u06f5\u06f0-\u06f7\u06f0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote>\n<p style=\"text-align: center;\">\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u0645\u0642\u0627\u0644\u0647\u200c\u06cc <a title=\"\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\" href=\"https:\/\/parsipowder.com\/blog\/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%82%d8%af\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645<\/a> \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/blockquote>\n<article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-36\" data-scroll-anchor=\"false\">\n<div class=\"text-base my-auto mx-auto py-[18px] px-6\">\n<div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col @xs\/thread:px-0 @sm\/thread:px-1.5 @md\/thread:px-4\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"2c265982-67a6-4e27-b54b-75523d9bb0df\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\">\n<div class=\"relative max-w-[var(--user-chat-width,70%)] rounded-3xl bg-token-message-surface px-5 py-2.5\">\n<h2 class=\"whitespace-pre-wrap\">\u0646\u0633\u0628\u062a \u0642\u062f \u0628\u0647 \u0648\u0632\u0646 \u0622\u0642\u0627\u06cc\u0627\u0646<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31982 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0646\u0633\u0628\u062a-\u0642\u062f-\u0628\u0647-\u0648\u0632\u0646-\u0622\u0642\u0627\u06cc\u0627\u0646-1.webp\" alt=\"\u0646\u0633\u0628\u062a \u0642\u062f \u0628\u0647 \u0648\u0632\u0646 \u0622\u0642\u0627\u06cc\u0627\u0646\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0646\u0633\u0628\u062a-\u0642\u062f-\u0628\u0647-\u0648\u0632\u0646-\u0622\u0642\u0627\u06cc\u0627\u0646-1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0646\u0633\u0628\u062a-\u0642\u062f-\u0628\u0647-\u0648\u0632\u0646-\u0622\u0642\u0627\u06cc\u0627\u0646-1-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0646\u0633\u0628\u062a-\u0642\u062f-\u0628\u0647-\u0648\u0632\u0646-\u0622\u0642\u0627\u06cc\u0627\u0646-1-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0646\u0633\u0628\u062a-\u0642\u062f-\u0628\u0647-\u0648\u0632\u0646-\u0622\u0642\u0627\u06cc\u0627\u0646-1-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0646\u0633\u0628\u062a-\u0642\u062f-\u0628\u0647-\u0648\u0632\u0646-\u0622\u0642\u0627\u06cc\u0627\u0646-1-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0646\u0633\u0628\u062a-\u0642\u062f-\u0628\u0647-\u0648\u0632\u0646-\u0622\u0642\u0627\u06cc\u0627\u0646-1-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<div class=\"absolute bottom-0 right-full top-0 -mr-3.5 hidden pr-5 pt-2 [.group\\\/conversation-turn:hover_&amp;]:flex\">\n<div class=\"flex\">\u0646\u0633\u0628\u062a \u0642\u062f \u0628\u0647 \u0648\u0632\u0646 \u0622\u0642\u0627\u06cc\u0627\u0646 \u0628\u0627 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u062d\u062f\u0648\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0622\u0646 \u06f1\u06f8.\u06f5 \u062a\u0627 \u06f2\u06f4.\u06f9 \u0627\u0633\u062a. \u062f\u0627\u0634\u062a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0641\u0648\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 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\u0632\u0646\u062f\u06af\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u0641\u0631\u062f\u06cc \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/div>\n<div>\n<p data-start=\"515\" data-end=\"827\" data-is-last-node=\"\" data-is-only-node=\"\">\u0627\u0632 \u0644\u062d\u0627\u0638 \u0631\u0648\u0627\u0646\u06cc \u0646\u06cc\u0632\u060c \u062a\u0646\u0627\u0633\u0628 \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0622\u0642\u0627\u06cc\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u062d\u0633\u0627\u0633 \u0628\u0647\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0638\u0627\u0647\u0631 \u062e\u0648\u062f 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\u062e\u0627\u0646\u0645 \u0647\u0627<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31983 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u062e\u0627\u0646\u0645-\u0647\u0627.webp\" alt=\"\u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645 \u0647\u0627\" width=\"1200\" height=\"675\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u062e\u0627\u0646\u0645-\u0647\u0627.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u062e\u0627\u0646\u0645-\u0647\u0627-300x169.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u062e\u0627\u0646\u0645-\u0647\u0627-1024x576.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u062e\u0627\u0646\u0645-\u0647\u0627-768x432.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u062e\u0627\u0646\u0645-\u0647\u0627-400x225.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u062e\u0627\u0646\u0645-\u0647\u0627-700x394.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p data-start=\"462\" data-end=\"697\">\u0646\u0633\u0628\u062a \u0642\u062f 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\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0686\u0627\u0642\u06cc \u06cc\u0627 \u06a9\u0645\u200c\u0648\u0632\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0645\u0641\u0627\u0635\u0644\u060c \u0645\u0648\u062c\u0628 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u060c \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633\u06cc \u0645\u062b\u0628\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n<p data-start=\"699\" data-end=\"1022\" data-is-last-node=\"\" data-is-only-node=\"\">\u062a\u0646\u0627\u0633\u0628 \u0642\u062f \u0648 \u0648\u0632\u0646 \u062f\u0631 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 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\u0628\u0647 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u062d\u0633\u0627\u0633 \u0628\u0647\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n<h2 data-start=\"699\" data-end=\"1022\">\u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u062f\u0644\u06cc\u0646\u06af<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31984 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0645\u062f\u0644\u06cc\u0646\u06af.webp\" alt=\"\u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u062f\u0644\u06cc\u0646\u06af\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0645\u062f\u0644\u06cc\u0646\u06af.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0645\u062f\u0644\u06cc\u0646\u06af-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0645\u062f\u0644\u06cc\u0646\u06af-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0645\u062f\u0644\u06cc\u0646\u06af-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0645\u062f\u0644\u06cc\u0646\u06af-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0645\u062f\u0644\u06cc\u0646\u06af-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p data-start=\"699\" data-end=\"1022\" data-is-last-node=\"\" data-is-only-node=\"\">\u062f\u0631 \u0645\u062f\u0644\u06cc\u0646\u06af \u0641\u0634\u0646\u060c \u0628\u0631\u0627\u06cc \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0632\u0646\u0627\u0646\u0647 \u0642\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0646 \u06f1\u06f7\u06f3 \u062a\u0627 \u06f1\u06f8\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0648 \u0648\u0632\u0646 \u0628\u06cc\u0646 \u06f5\u06f6 \u062a\u0627 \u06f7\u06f5 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0627\u0646\u0647\u060c \u0642\u062f \u0628\u06cc\u0646 \u06f1\u06f8\u06f0 \u062a\u0627 \u06f1\u06f9\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0648 \u0648\u0632\u0646 \u0628\u06cc\u0646 \u06f7\u06f0 \u062a\u0627 \u06f8\u06f5 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0628\u0631\u0646\u062f \u0648 \u0646\u0648\u0639 \u0645\u062f\u0644\u06cc\u0646\u06af \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f.<\/p>\n<p data-start=\"699\" data-end=\"1022\" data-is-last-node=\"\" data-is-only-node=\"\">\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0645\u062f\u0644\u06cc\u0646\u06af\u060c \u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0645\u062f\u0644\u06cc\u0646\u06af (\u0641\u0634\u0646\u060c \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u060c \u06cc\u0627 \u0645\u062f\u0644\u06cc\u0646\u06af \u0628\u062f\u0646) \u0648 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u0647\u0631 \u0628\u0631\u0646\u062f \u06cc\u0627 \u0622\u0698\u0627\u0646\u0633 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u0627\u06cc \u0645\u062f\u0644\u06cc\u0646\u06af \u0641\u0634\u0646 \u0648 runway\u060c \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f:<\/p>\n<ul>\n<li data-start=\"98\" data-end=\"275\"><strong data-start=\"100\" data-end=\"117\">\u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0632\u0646\u0627\u0646\u0647<\/strong>: \u0642\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0646 \u06f1\u06f7\u06f3 \u062a\u0627 \u06f1\u06f8\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u06cc\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0627\u062e\u062a\u0627\u0631 \u0628\u062f\u0646 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0645\u062f\u0644 \u0628\u0627 \u0642\u062f \u06f1\u06f7\u06f5 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0628\u0627\u06cc\u062f \u0648\u0632\u0646 \u0628\u06cc\u0646 \u06f5\u06f6 \u062a\u0627 \u06f7\u06f5 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<li data-start=\"276\" data-end=\"419\"><strong data-start=\"278\" data-end=\"296\">\u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0627\u0646\u0647<\/strong>: \u0642\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0646 \u06f1\u06f8\u06f0 \u062a\u0627 \u06f1\u06f9\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0627\u0633\u062a \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0645\u062f\u0644 \u0645\u0631\u062f \u0628\u0627 \u0642\u062f \u06f1\u06f8\u06f5 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0646 \u06f7\u06f0 \u062a\u0627 \u06f8\u06f5 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<\/div>\n<p data-start=\"699\" data-end=\"1022\" data-is-last-node=\"\" data-is-only-node=\"\">\u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627 \u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u0644\u06cc\u0646\u06af \u0641\u0634\u0646 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a \u0648 \u062f\u0631 \u0645\u062f\u0644\u06cc\u0646\u06af \u062a\u062c\u0627\u0631\u06cc \u06cc\u0627 \u0645\u062f\u0644\u06cc\u0646\u06af \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc\u060c \u0645\u062f\u0644\u200c\u0647\u0627 \u0628\u0627 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0633\u062a \u06cc\u0627\u0628\u0646\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062f\u0644\u200c\u0647\u0627 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062e\u0627\u0635 \u0647\u0631 \u0628\u0631\u0646\u062f \u06cc\u0627 \u06a9\u0645\u067e\u06cc\u0646 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<h2 data-start=\"307\" data-end=\"588\">\u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0648\u06a9\u0633<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31985 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0628\u0648\u06a9\u0633.webp\" alt=\"\u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0648\u06a9\u0633\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0628\u0648\u06a9\u0633.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0628\u0648\u06a9\u0633-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0628\u0648\u06a9\u0633-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0628\u0648\u06a9\u0633-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0628\u0648\u06a9\u0633-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u0646\u0627\u0633\u0628-\u0628\u0648\u06a9\u0633-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p data-start=\"307\" data-end=\"588\" data-is-last-node=\"\" data-is-only-node=\"\">\u062f\u0631 \u0628\u0648\u06a9\u0633\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0648\u0632\u0646\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0648\u06a9\u0633\u0648\u0631 \u062f\u0631 \u0622\u0646 \u0631\u0642\u0627\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u0647\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9\u200c\u062a\u0631 \u0645\u0627\u0646\u0646\u062f <strong data-start=\"117\" data-end=\"131\">\u0648\u0632\u0646 \u06a9\u0645\u200c\u0631\u062f\u0647<\/strong>\u060c \u0642\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0646 \u06f1\u06f5\u06f0 \u062a\u0627 \u06f1\u06f6\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0648 \u0648\u0632\u0646 \u0628\u06cc\u0646 \u06f4\u06f2 \u062a\u0627 \u06f5\u06f2 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0627\u0633\u062a. \u062f\u0631 \u062f\u0633\u062a\u0647\u200c\u0647\u0627\u06cc \u0645\u06cc\u0627\u0646\u200c\u0631\u062f\u0647 \u0645\u0627\u0646\u0646\u062f <strong data-start=\"228\" data-end=\"244\">\u0648\u0632\u0646 \u0645\u06cc\u0627\u0646\u200c\u0631\u062f\u0647<\/strong>\u060c \u0642\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0646 \u06f1\u06f7\u06f0 \u062a\u0627 \u06f1\u06f8\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0648 \u0648\u0632\u0646 \u0628\u06cc\u0646 \u06f7\u06f5 \u062a\u0627 \u06f8\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0627\u0633\u062a. \u062f\u0631 \u062f\u0633\u062a\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0645\u0627\u0646\u0646\u062f <strong data-start=\"341\" data-end=\"354\">\u0648\u0632\u0646 \u0633\u0646\u06af\u06cc\u0646<\/strong>\u060c \u0642\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0646 \u06f1\u06f8\u06f0 \u062a\u0627 \u06f1\u06f9\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0648 \u0648\u0632\u0646 \u0628\u0627\u0644\u0627\u06cc \u06f9\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0627\u0633\u062a.<\/p>\n<p data-start=\"0\" data-end=\"167\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0647\u0631 \u062f\u0633\u062a\u0647 \u0648\u0632\u0646\u06cc\u060c \u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc:<\/p>\n<ul data-start=\"169\" data-end=\"442\">\n<li data-start=\"169\" data-end=\"252\"><strong data-start=\"171\" data-end=\"185\">\u0648\u0632\u0646 \u06a9\u0645\u200c\u0631\u062f\u0647<\/strong> (Flyweight): \u0642\u062f \u062d\u062f\u0648\u062f \u06f1\u06f5\u06f0-\u06f1\u06f6\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0648 \u0648\u0632\u0646 \u0628\u06cc\u0646 \u06f4\u06f2 \u062a\u0627 \u06f5\u06f2 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645.<\/li>\n<li data-start=\"253\" data-end=\"351\"><strong data-start=\"255\" data-end=\"271\">\u0648\u0632\u0646 \u0645\u06cc\u0627\u0646\u200c\u0631\u062f\u0647<\/strong> (Middleweight): \u0642\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0646 \u06f1\u06f7\u06f0 \u062a\u0627 \u06f1\u06f8\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0648 \u0648\u0632\u0646 \u0628\u06cc\u0646 \u06f7\u06f5 \u062a\u0627 \u06f8\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645.<\/li>\n<li data-start=\"352\" data-end=\"442\"><strong data-start=\"354\" data-end=\"367\">\u0648\u0632\u0646 \u0633\u0646\u06af\u06cc\u0646<\/strong> (Heavyweight): \u0642\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0646 \u06f1\u06f8\u06f0 \u062a\u0627 \u06f1\u06f9\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0648 \u0648\u0632\u0646 \u0628\u0627\u0644\u0627\u06cc \u06f9\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645.<\/li>\n<\/ul>\n<p data-start=\"444\" data-end=\"549\" data-is-last-node=\"\" data-is-only-node=\"\">\u062a\u0646\u0627\u0633\u0628 \u0642\u062f \u0648 \u0648\u0632\u0646 \u062f\u0631 \u0628\u0648\u06a9\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0633\u0631\u0639\u062a\u060c \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f \u0648 \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0633\u062a\u0647 \u0648\u0632\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h2 data-start=\"444\" data-end=\"549\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/h2>\n<p><span class=\"ng-star-inserted\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0648 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0622\u0646\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u06af\u0627\u0645\u200c\u0647\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a. \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u06cc\u0645\u060c \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) \u0627\u0628\u0632\u0627\u0631\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0646\u062c\u0634 \u0627\u06cc\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f \u06a9\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a\u060c \u062f\u0631\u0635\u062f \u0639\u0636\u0644\u0647 \u0648 \u0646\u0648\u0639 \u0641\u0639\u0627\u0644\u06cc\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062f\u0631 \u062a\u0639\u06cc\u06cc\u0646 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u0645\u062a\u0646\u0627\u0633\u0628 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0633\u062a\u0645\u0631 \u0648 \u0635\u0628\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<p><span class=\"ng-star-inserted\"> \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u0627\u0648\u0644 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0627\u06cc \u0645\u0636\u0627\u0639\u0641\u060c \u0628\u0647 \u0633\u0648\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0627\u0634\u062a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628\u060c \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u062f\u063a\u062f\u063a\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc\u200c\u0634\u0646\u0627\u062e\u062a\u06cc \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u06a9\u0644\u06cc\u062f \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a. \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 &#8230;<\/p>\n","protected":false},"author":25,"featured_media":37871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,28],"tags":[],"class_list":["post-31950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-read","category-science"],"_links":{"self":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/31950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/comments?post=31950"}],"version-history":[{"count":0,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/31950\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media\/37871"}],"wp:attachment":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media?parent=31950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/categories?post=31950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/tags?post=31950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}