{"id":30413,"date":"2026-02-25T14:04:27","date_gmt":"2026-02-25T10:34:27","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=30413"},"modified":"2026-02-25T21:58:23","modified_gmt":"2026-02-25T18:28:23","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%85%d9%86%db%8c%d8%b2%db%8c%d9%85","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%85%d9%86%db%8c%d8%b2%db%8c%d9%85\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 | \u0686\u0647 \u0645\u0648\u0642\u0639 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u062e\u0648\u0631\u06cc\u0645 + \u0639\u0644\u0627\u0626\u0645 \u0622\u0646"},"content":{"rendered":"<p>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u0627\u0646 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\u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0633\u0648\u0627\u0644 \u0637\u0644\u0627\u06cc\u06cc \u0627\u06cc\u0646\u062c\u0627\u0633\u062a: \u0622\u06cc\u0627 \u0647\u0631 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0644\u0645\u0627\u0646 \u062e\u0648\u0627\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0622\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f \u062d\u0642\u06cc\u0642\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u060c <b data-path-to-node=\"5\" data-index-in-node=\"342\">&#8220;\u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc&#8221;<\/b> \u062a\u0641\u0627\u0648\u062a \u0645\u06cc\u0627\u0646 \u06cc\u06a9 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627 \u06cc\u06a9 \u0634\u0628 \u0646\u0627\u0622\u0631\u0627\u0645\u060c \u06cc\u0627 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u067e\u0631\u0642\u062f\u0631\u062a \u0628\u0627 \u062e\u0633\u062a\u06af\u06cc \u0645\u0641\u0631\u0637 \u0631\u0627 \u0631\u0642\u0645 \u0645\u06cc\u200c\u0632\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0628\u0627 <strong>\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\u060c \u0645\u0631\u062c\u0639 \u062a\u062e\u0635\u0635\u06cc \u0641\u0631\u0648\u0634 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc <\/strong>\u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642 \u0627\u0647\u062f\u0627\u0641 \u0645\u062e\u062a\u0644\u0641\u2014\u0627\u0632 \u0644\u0627\u063a\u0631\u06cc \u0648 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u2014\u0646\u0642\u0634\u0647 \u0631\u0627\u0647 \u0639\u0644\u0645\u06cc \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062a\u0631\u0633\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0628\u0647\u0631\u0647 \u0631\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0646\u0635\u0631 \u062d\u06cc\u0627\u062a\u06cc \u0628\u0628\u0631\u06cc\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 <a title=\"\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647\" href=\"https:\/\/parsipowder.com\/product\/mpc-pegah\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/blockquote>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-30788 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_3_1.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645\" width=\"1200\" height=\"675\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_3_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_3_1-300x169.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_3_1-1024x576.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_3_1-768x432.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_3_1-400x225.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_3_1-700x394.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p class=\"sr-only\">\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f: \u0628\u0631\u0627\u06cc <b data-path-to-node=\"0\" data-index-in-node=\"45\">\u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/b>\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u06f1 \u062a\u0627 \u06f2 \u0633\u0627\u0639\u062a \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a \u062a\u0627 \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646\u060c \u0622\u0631\u0627\u0645\u0634 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u062c\u0647\u062a <b data-path-to-node=\"0\" data-index-in-node=\"159\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc<\/b>\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0646\u0627\u0647\u0627\u0631 \u0628\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0633\u0644\u0648\u0644\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc <b data-path-to-node=\"0\" data-index-in-node=\"271\">\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06af\u0631\u0641\u062a\u06af\u06cc \u0648 \u062a\u0633\u0631\u06cc\u0639 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/b>\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0622\u0646 \u0631\u0627 \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/p>\n<blockquote>\n<p class=\"sr-only\" style=\"text-align: center;\">\u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0647 Effect of Magnesium Supplementation on Insomnia in Elderly: A Double-Blind Randomized Clinical Trial\u060c \u062a\u0648\u0633\u0637 Abbasi et al \u062f\u0631 \u0633\u0627\u0644 2012 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u200c \u062e\u0648\u0627\u0628\u06cc \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0645\u0639\u0646\u06cc\u200c\u062f\u0627\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062f\u062a \u062e\u0648\u0627\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646\u200c\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647 \u0634\u062f.<\/p>\n<\/blockquote>\n<p><a href=\"https:\/\/parsipowder.com\/product\/hilmar-whey\/\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/hilmar9010.webp\" alt=\"\u0645\u0646\u0627\u0628\u0639 \u0645\u0646\u06cc\u0632\u06cc\u0645, \u0645\u062c\u0644\u0647 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" \/><\/a><\/p>\n<h3>1. \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628<\/h3>\n<p>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0634\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0622\u0631\u0627\u0645\u0634 \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0628\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646\u060c \u062e\u0648\u0627\u0628 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0628\u06cc\u200c \u062e\u0648\u0627\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f 30 \u062a\u0627 60 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u06cc\u06a9 \u062f\u0648\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>2. \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc<\/h3>\n<p>\u0628\u0631\u0627\u06cc 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data-index-in-node=\"116\">\u0634\u0628\u200c\u0647\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u06cc\u0627 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627<\/b> \u0627\u0633\u062a\u061b \u0645\u0635\u0631\u0641 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062c\u0630\u0628 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f\u0647 \u0648 \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0627\u0631\u0634\u06cc \u0646\u0638\u06cc\u0631 \u0646\u0641\u062e \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0648\u0632\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647 \u0646\u06cc\u0632 \u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647\u060c \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u0648 \u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0628 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a<\/h2>\n<p data-start=\"501\" data-end=\"807\">\u0645\u06a9\u0645\u0644 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc\u060c \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 <strong data-start=\"643\" data-end=\"677\">\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0634\u0628 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/strong> \u0627\u0633\u062a. \u0627\u06af\u0631 \u0647\u062f\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u0634\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 <strong data-start=\"731\" data-end=\"751\">\u0635\u0628\u062d \u0647\u0645\u0631\u0627\u0647 \u0635\u0628\u062d\u0627\u0646\u0647<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0628\u0627\u0639\u062b \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p data-start=\"501\" data-end=\"807\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 B6 \u0645\u0627\u0646\u0646\u062f \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a\u060c \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0624\u062b\u0631\u0646\u062f \u0648 \u0645\u0635\u0631\u0641 \u0634\u0628\u0627\u0646\u0647 \u06cc\u0627 \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u0627\u06cc\u062c \u0631\u0627 \u062f\u0627\u0631\u062f.<\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062c\u0648\u0634\u0627\u0646<\/h2>\n<p>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062c\u0648\u0634\u0627\u0646 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639\u060c \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0641\u0648\u0631\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc \u06cc\u0627 \u062e\u0633\u062a\u06af\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 <strong data-start=\"964\" data-end=\"994\">\u06f3\u06f0 \u062a\u0627 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/strong> \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u06cc\u0627 <strong data-start=\"1020\" data-end=\"1036\">\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f.<\/p>\n<p>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062c\u0648\u0634\u0627\u0646 \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0641\u0631\u0645\u200c\u0647\u0627\u06cc \u0642\u0631\u0635\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc\u060c \u0627\u062b\u0631 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-30419 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/Magnesium-tablets-for-men.webp\" alt=\"\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/Magnesium-tablets-for-men.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/Magnesium-tablets-for-men-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/Magnesium-tablets-for-men-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/Magnesium-tablets-for-men-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/Magnesium-tablets-for-men-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/Magnesium-tablets-for-men-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b <strong>\u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/strong> \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u062a\u0633\u0631\u06cc\u0639 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0634\u0628\u0627\u0646\u0647 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644\u060c \u0634\u0631\u0627\u06cc\u0637 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0628\u0647\u062a\u0631 \u0639\u0636\u0644\u0627\u062a \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u0645\u0635\u0631\u0641 \u0628\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0646\u06cc\u0632 \u062c\u0630\u0628 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f\u060c \u0646\u06cc\u0627\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06a9\u0645\u0644\u200c \u06cc\u0627\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0634\u0628\u0627\u0646\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u062a\u0639\u0627\u062f\u0644 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0631\u0627\u0645\u067e \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0634\u0628\u0627\u0646\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u062b\u0631 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0628\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0647\u062a\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30782 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_1.webp\" alt=\"\u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0644\u0627\u063a\u0631\u06cc\" width=\"1200\" height=\"762\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_1-300x191.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_1-1024x650.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_1-768x488.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_1-400x254.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_1-700x445.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p data-start=\"45\" data-end=\"346\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc <b data-path-to-node=\"0\" data-index-in-node=\"35\">\u0634\u0628\u200c\u0647\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/b> \u0627\u0633\u062a. \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 (\u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633) \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628\u060c \u0645\u0627\u0646\u0639 \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc \u0648 \u0631\u06cc\u0632\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u0634\u0628\u0627\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0627 <b data-path-to-node=\"0\" data-index-in-node=\"187\">\u0628\u0647\u0628\u0648\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646<\/b>\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0647\u06cc\u0646\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0641\u0631\u0622\u06cc\u0646\u062f \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0631\u0627 \u062a\u0633\u0647\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h2 data-start=\"45\" data-end=\"346\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h2>\n<p>\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0639\u0645\u0648\u0644\u0627\u064b <strong data-start=\"95\" data-end=\"116\">\u0634\u0628\u200c\u0647\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628\u060c \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0648 \u062a\u0647\u0648\u0639 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0631\u0634\u062f \u062c\u0646\u06cc\u0646\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0633 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u067e\u0631\u0647\u200c\u0627\u06a9\u0644\u0627\u0645\u067e\u0633\u06cc \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">Sp\u00e4tling et al. \u2013 &#8220;Magnesium supplementation and pregnancy outcome&#8221; (1993), Magnesium Research<br data-start=\"489\" data-end=\"492\" \/>\u0646\u062a\u06cc\u062c\u0647: \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0628\u0647\u200c \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0633\u0647\u200c \u0645\u0627\u0647\u0647 \u062f\u0648\u0645 \u0648 \u0633\u0648\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0633\u060c \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0623\u06a9\u06cc\u062f \u0634\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0634\u0628\u0627\u0646\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<h2>\u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30417 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/What-are-magnesium-tablets-for.webp\" alt=\"\u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/What-are-magnesium-tablets-for.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/What-are-magnesium-tablets-for-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/What-are-magnesium-tablets-for-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/What-are-magnesium-tablets-for-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/What-are-magnesium-tablets-for-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/What-are-magnesium-tablets-for-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0646\u0627\u0635\u0631 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0627\u0633\u062a \u0648 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u06cc\u0634 \u0627\u0632 300 \u0641\u0631\u0622\u06cc\u0646\u062f \u0628\u06cc\u0648\u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0628\u0647 \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0639\u0635\u0627\u0628\u060c \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u062e\u0633\u062a\u06af\u06cc\u060c \u0628\u06cc\u200c \u062e\u0648\u0627\u0628\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0648\u062f. \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628\u060c \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u06f3\u06f0\u06f0 \u0648\u0627\u06a9\u0646\u0634 \u0628\u06cc\u0648\u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f \u0648 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u060c \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0633\u0631\u062f\u0631\u062f \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0634\u062f. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 (\u0645\u0627\u0646\u0646\u062f \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645) \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u06cc\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0627\u0644\u0627\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30418 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/Magnesium-tablets-for-women.webp\" alt=\"\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645\" width=\"1200\" height=\"817\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/Magnesium-tablets-for-women.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/Magnesium-tablets-for-women-300x204.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/Magnesium-tablets-for-women-1024x697.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/Magnesium-tablets-for-women-768x523.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/Magnesium-tablets-for-women-400x272.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/Magnesium-tablets-for-women-661x450.webp 661w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-56\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"4a0e477c-91b3-430d-9ad9-1b27556cd7cb\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark\">\n<p data-start=\"0\" data-end=\"316\" data-is-last-node=\"\" data-is-only-node=\"\">\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0634\u0627\u0645\u0644 <b data-path-to-node=\"0\" data-index-in-node=\"24\">\u06af\u0631\u0641\u062a\u06af\u06cc \u0648 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a<\/b>\u060c \u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646\u060c \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u0622\u0646 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 <b data-path-to-node=\"0\" data-index-in-node=\"157\">\u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc<\/b> \u0645\u0627\u0646\u0646\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u062a\u067e\u0634 \u0642\u0644\u0628 \u0646\u0627\u0645\u0646\u0638\u0645 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0646\u0638\u06cc\u0631 \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u0647\u0645\u06cc\u062a \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u062a\u0639\u0627\u062f\u0644 \u0639\u0635\u0628\u06cc \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u062a\u0634\u062e\u06cc\u0635 \u0627\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<blockquote>\n<p style=\"text-align: center;\"><a href=\"https:\/\/parsipowder.com\/blog\/%d9%85%d9%86%d8%a7%d8%a8%d8%b9-%d9%85%d9%86%db%8c%d8%b2%db%8c%d9%85\/\">\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f<\/a>\u061f\u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/blockquote>\n<ul>\n<li><strong>\u06af\u0631\u0641\u062a\u06af\u06cc \u0648 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a<\/strong><br \/>\n\u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0633\u067e\u0627\u0633\u0645 \u0648 \u0636\u0639\u0641 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631 \u0627\u0646\u062a\u0642\u0627\u0644 \u067e\u06cc\u0627\u0645\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u062e\u0633\u062a\u06af\u06cc \u0648 \u0628\u06cc\u200c \u062d\u0627\u0644\u06cc<\/strong><br \/>\n\u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0634\u0648\u062f.<\/li>\n<li><strong>\u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc<\/strong><br \/>\n\u0627\u0641\u0631\u0627\u062f \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06cc\u0627 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0645\u063a\u0632 \u062f\u0627\u0631\u062f.<\/li>\n<li><strong>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628<\/strong><br \/>\n\u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u06cc\u200c \u062e\u0648\u0627\u0628\u06cc \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0634\u0648\u062f. \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u0631\u06cc\u062a\u0645 \u0646\u0627\u0645\u0646\u0638\u0645 \u0642\u0644\u0628<\/strong><br \/>\n\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0622\u0631\u06cc\u062a\u0645\u06cc \u06cc\u0627 \u0636\u0631\u0628\u0627\u0646 \u0646\u0627\u0645\u0646\u0638\u0645 \u0642\u0644\u0628 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/li>\n<li><strong>\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong><br \/>\n\u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06cc\u0628\u0648\u0633\u062a \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0647 \u0627\u0646\u0642\u0628\u0627\u0636 \u0637\u0628\u06cc\u0639\u06cc \u0639\u0636\u0644\u0627\u062a \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<p data-start=\"488\" data-end=\"880\">\u062f\u0631\u0635\u062f \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u062c\u0645\u0639\u06cc\u062a \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0645\u0632\u0645\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0639\u0635\u0628\u06cc \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u062d\u0642\u0642\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0631\u062f\u0646\u062f \u06a9\u0647 \u067e\u0627\u06cc\u0634 \u0645\u0646\u0638\u0645 \u0633\u0637\u062d \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u067e\u0631\u062e\u0637\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<h2>\u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30787 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_2_1.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645\" width=\"1200\" height=\"653\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_2_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_2_1-300x163.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_2_1-1024x557.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_2_1-768x418.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_2_1-400x218.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_2_1-700x381.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628\u060c \u062a\u0646\u0638\u06cc\u0645 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0635\u0628\u06cc \u0648 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc (ATP)\u060c \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u06cc\u060c \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0631\u0634\u062f \u0628\u0647\u062a\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0637\u0644\u0648\u0628\u200c\u062a\u0631 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<ol>\n<li><strong>\u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a:<\/strong><br \/>\n\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062a\u0633\u0631\u06cc\u0639 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a:<\/strong><br \/>\n\u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0642\u0634\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u062a\u0646\u0638\u06cc\u0645 \u0627\u0646\u0642\u0628\u0627\u0636 \u0648 \u0627\u0646\u0628\u0633\u0627\u0637 \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0627\u0633\u067e\u0627\u0633\u0645 \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628:<\/strong><br \/>\n\u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u060c \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li><strong>\u062a\u0646\u0638\u06cc\u0645 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc-\u0639\u0636\u0644\u0627\u0646\u06cc:<\/strong><br \/>\n\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0633\u06cc\u06af\u0646\u0627\u0644\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0648 \u0627\u0646\u0642\u0628\u0627\u0636\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0647\u0646\u06af\u0627\u0645 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc (ATP):<\/strong><br \/>\n\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0622\u062f\u0646\u0648\u0632\u06cc\u0646 \u062a\u0631\u06cc\u200c\u0641\u0633\u0641\u0627\u062a (ATP) \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061b \u06cc\u0639\u0646\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0633\u0644\u0648\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646.<\/li>\n<li><strong>\u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 (\u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633):<\/strong><br \/>\n\u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u0631\u0634\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u062f\u0648\u0631\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u06cc:<\/strong><br \/>\n\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0633\u062f\u06cc\u0645 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u062a\u0639\u0627\u062f\u0644 \u0645\u0627\u06cc\u0639\u0627\u062a \u0628\u062f\u0646 \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc:<\/strong><br \/>\n\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0632\u0645\u0627\u0646 \u062a\u0627 \u062e\u0633\u062a\u06af\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f\u060c \u0628\u0647\u200c \u0648\u06cc\u0698\u0647 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0648 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc.<\/li>\n<\/ol>\n<blockquote>\n<p style=\"text-align: center;\">\u062a\u062d\u0642\u06cc\u0642 Update on the relationship between magnesium and exercise \u062a\u0648\u0633\u0637 Nielsen, F. H., &amp; Lukaski, H. C \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0631\u0633\u060c \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0634\u0648\u062f. \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0648 \u062a\u0633\u0631\u06cc\u0639 \u062f\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<\/blockquote>\n<p style=\"text-align: center;\">\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%d9%82%d8%b1%d8%b5-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\u0642\u0631\u0635 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>\u062e\u0648\u0627\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30786 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_1_1.webp\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u06cc\u0633\u062a\u061f\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_1_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_1_1-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_1_1-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_1_1-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_1_1-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_1_1-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0636\u0631\u0648\u0631\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0633\u0646\u06cc\u0646 \u0628\u0647\u200c\u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f \u067e\u0631\u062a\u0646\u0634.<\/p>\n<ul>\n<li data-start=\"189\" data-end=\"326\">\n<p data-start=\"192\" data-end=\"326\"><strong data-start=\"192\" data-end=\"217\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646:<\/strong><br data-start=\"217\" data-end=\"220\" \/>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0633\u0627\u0633\u06cc\u062a \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0647\u0627\u060c \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0648 \u062d\u0641\u0638 \u0633\u0637\u062d \u0633\u0627\u0644\u0645 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/li>\n<li data-start=\"328\" data-end=\"458\">\n<p data-start=\"331\" data-end=\"458\"><strong data-start=\"331\" data-end=\"353\">\u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc:<\/strong><br data-start=\"353\" data-end=\"356\" \/>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0646\u0639\u0648\u0638 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc \u0646\u0642\u0634 \u0645\u0624\u062b\u0631\u06cc \u0627\u06cc\u0641\u0627 \u06a9\u0646\u062f.<\/p>\n<\/li>\n<li data-start=\"460\" data-end=\"572\">\n<p data-start=\"463\" data-end=\"572\"><strong data-start=\"463\" data-end=\"487\">\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628:<\/strong><br data-start=\"487\" data-end=\"490\" \/>\u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0628\u0627\u0639\u062b \u062a\u0646\u0638\u06cc\u0645 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 (\u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633) \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/li>\n<li data-start=\"574\" data-end=\"689\">\n<p data-start=\"577\" data-end=\"689\"><strong data-start=\"577\" data-end=\"598\">\u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628:<\/strong><br data-start=\"598\" data-end=\"601\" \/>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0647 \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628\u06cc \u0639\u0645\u06cc\u0642 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/li>\n<li data-start=\"691\" data-end=\"830\">\n<p data-start=\"694\" data-end=\"830\"><strong data-start=\"694\" data-end=\"726\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a:<\/strong><br data-start=\"726\" data-end=\"729\" \/>\u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06af\u0631\u0641\u062a\u06af\u06cc\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<\/li>\n<li data-start=\"832\" data-end=\"954\">\n<p data-start=\"835\" data-end=\"954\"><strong data-start=\"835\" data-end=\"862\">\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642:<\/strong><br data-start=\"862\" data-end=\"865\" \/>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL) \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/li>\n<li data-start=\"956\" data-end=\"1087\">\n<p data-start=\"959\" data-end=\"1087\"><strong data-start=\"959\" data-end=\"980\">\u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627:<\/strong><br data-start=\"980\" data-end=\"983\" \/>\u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/p>\n<\/li>\n<li data-start=\"1089\" data-end=\"1244\">\n<p data-start=\"1092\" data-end=\"1244\"><strong data-start=\"1092\" data-end=\"1123\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u06cc:<\/strong><br data-start=\"1123\" data-end=\"1126\" \/>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0627\u0646\u062a\u0642\u0627\u0644 \u067e\u06cc\u0627\u0645\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc \u0645\u0624\u062b\u0631 \u0627\u0633\u062a\u060c \u0648 \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u06a9\u0627\u0631 \u0648 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/li>\n<\/ul>\n<p>\u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0639\u0646\u06cc\u200c\u062f\u0627\u0631 \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646\u060c \u0686\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0648 \u0686\u0647 \u063a\u06cc\u0631\u0641\u0639\u0627\u0644\u060c \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0634\u062e\u0635 \u0634\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0631\u0627 \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0627\u0646\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30785 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_4.webp\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_4.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_4-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_4-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_4-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_4-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_4-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646\u060c \u06a9\u0647 \u0645\u0633\u0626\u0648\u0644 \u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a\u060c \u0628\u0647 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0648 \u0622\u0631\u0627\u0645\u200c\u062a\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633\u060c \u0645\u062b\u0644 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644\u060c \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0631\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0634\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u06a9\u0646\u062f \u0648 \u0627\u0632 \u06af\u0631\u0641\u062a\u06af\u06cc \u0648 \u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0627\u0646\u0631\u0698\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<p><strong>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 30 \u062a\u0627 60 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/strong><\/p>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc\u00a0 \u062e\u0648\u0627\u0646\u062f\u0646 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/parsipowder.com\/blog\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%b6%d8%b1%d9%88%d8%b1%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\u0686\u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30784 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_3.webp\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645\" width=\"1200\" height=\"675\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_3.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_3-300x169.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_3-1024x576.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_3-768x432.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_3-400x225.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_3-700x394.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u200c \u0627\u0632\u200c \u062d\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0647\u0627\u0644\u060c \u062f\u0644\u200c\u067e\u06cc\u0686\u0647 \u0648 \u062a\u0647\u0648\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0635\u0631\u0641 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0646\u0627\u062f\u0631\u060c \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0634\u0648\u062f \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u0686\u0648\u0646 \u0627\u0641\u062a \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc\u060c \u062a\u0646\u0641\u0633 \u0622\u0647\u0633\u062a\u0647 \u0648 \u062d\u062a\u06cc \u0628\u06cc\u0647\u0648\u0634\u06cc \u0631\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0631\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">Ajib &amp; Childress \u2013 &#8220;<a title=\"Magnesium Toxicity\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554593\/\" target=\"_blank\" rel=\"noopener\">Magnesium Toxicity<\/a>&#8221; (StatPearls, 2022)<br data-start=\"206\" data-end=\"209\" \/><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0646\u062a\u06cc\u062c\u0647: \u0634\u06cc\u0648\u0639 \u0647\u06cc\u067e\u0631\u0645\u06af\u0646\u0632\u06cc\u0645\u06cc \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0628\u0633\u062a\u0631\u06cc \u0628\u0627 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u062a\u0627 \u06f9.\u06f3\u066a \u06af\u0632\u0627\u0631\u0634 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0639\u0644\u0627\u0626\u0645 \u0627\u0648\u0644\u06cc\u0647 \u0634\u0627\u0645\u0644 \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u0647\u0627\u0644 \u0648 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0648\u062f\u0647 \u0648 \u062f\u0631 \u0633\u0637\u062d \u0633\u0631\u0645\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u060c \u06a9\u0627\u0647\u0634 \u0631\u0641\u0644\u06a9\u0633\u200c\u0647\u0627\u060c \u0628\u0644\u0648\u06a9 \u0642\u0644\u0628\u06cc\u060c \u0641\u0644\u062c \u062a\u0646\u0641\u0633\u06cc \u0648 \u0627\u06cc\u0633\u062a \u0642\u0644\u0628\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f.<\/span><\/p>\n<\/blockquote>\n<h2>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30783 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_2.webp\" alt=\"\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u0645\u0646\u06cc\u0632\u06cc\u0645\" width=\"1200\" height=\"675\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_2.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_2-300x169.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_2-1024x576.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_2-768x432.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_2-400x225.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/02\/The-best-time-to-consume-magnesium_2-700x394.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u067e\u0648\u062f\u0631 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0634\u06a9\u0627\u0644 \u0631\u0627\u06cc\u062c \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u06cc\u0627 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0648 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647 \u0634\u06a9\u0644 \u0632\u06cc\u0631 \u0627\u0633\u062a.<\/p>\n<p>\u067e\u0648\u062f\u0631 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0622\u0628 \u06cc\u0627 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062f\u06cc\u06af\u0631 \u062d\u0644 \u0634\u0648\u062f. \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0628\u0647 \u062f\u0648\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0631\u0648\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0648 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0641\u0631\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f\u060c 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