{"id":29998,"date":"2026-07-07T10:41:08","date_gmt":"2026-07-07T07:11:08","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=29998"},"modified":"2026-07-08T16:03:12","modified_gmt":"2026-07-08T12:33:12","slug":"%d8%ad%d8%b1%da%a9%d8%aa-%d9%85%d8%a7%d8%b3%d9%84-%d8%a2%d9%be","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%d8%ad%d8%b1%da%a9%d8%aa-%d9%85%d8%a7%d8%b3%d9%84-%d8%a2%d9%be\/","title":{"rendered":"\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e | \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u0627\u0632 \u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u062d\u0631\u0641\u0647 \u0627\u06cc"},"content":{"rendered":"<p dir=\"rtl\" data-path-to-node=\"0\">\u062d\u0631\u06a9\u062a <b data-path-to-node=\"0\" data-index-in-node=\"5\">\u0645\u0627\u0633\u0644 \u0622\u067e<\/b> (Muscle-up) \u06cc\u06a9\u06cc \u0627\u0632 \u0686\u0627\u0644\u0634\u200c \u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u062a\u0631\u06cc\u0646 \u0648 \u062c\u0630\u0627\u0628\u200c \u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc <b data-path-to-node=\"0\" data-index-in-node=\"78\">\u06a9\u0644\u06cc\u0633\u062a\u0646\u06cc\u06a9\u0633<\/b> \u0648 <strong>\u06a9\u0631\u0627\u0633\u200c \u0641\u06cc\u062a<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0648 \u062f\u06cc\u067e \u0631\u0627 \u0628\u0647 \u0646\u0645\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0641\u0648\u0642\u200c \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0639\u06cc\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0646\u062c\u0634 \u0633\u0637\u062d \u0645\u0647\u0627\u0631\u062a \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0648 \u0642\u062f\u0631\u062a \u0648\u0627\u0642\u0639\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0645\u06cc\u200c\u06a9\u0634\u062f.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"1\">\u0627\u0632 \u0645\u0646\u0638\u0631 \u0639\u0644\u0645\u06cc\u060c <b data-path-to-node=\"1\" data-index-in-node=\"14\">\u0645\u0627\u0633\u0644 \u0622\u067e<\/b> \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc (Compound) \u0627\u0633\u062a \u06a9\u0647 \u0632\u0646\u062c\u06cc\u0631\u0647\u200c\u0627\u06cc \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631\u0628\u063a\u0644\u060c \u0633\u06cc\u0646\u0647 \u0648 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 \u0633\u0627\u06cc\u062a <a class=\"ng-star-inserted\" href=\"https:\/\/www.nsca.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwj6xYbRvsKVAxUAAAAAHQAAAAAQsgg\">NSCA<\/a> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c \u062f\u0647\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u0641\u0634\u0627\u0631 \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc \u0628\u0627\u0644\u0627 \u0648 \u0641\u0639\u0627\u0644\u200c \u0633\u0627\u0632\u06cc \u0647\u0645\u0632\u0645\u0627\u0646 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0646\u0642\u0634 \u0645\u0624\u062b\u0631\u06cc \u062f\u0631 <b data-path-to-node=\"1\" data-index-in-node=\"223\">\u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u0639\u0636\u0644\u0627\u062a<\/b> \u0648 \u0628\u0647\u0628\u0648\u062f \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0639\u0635\u0628\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"2\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u062e\u0635\u0635\u06cc <b data-path-to-node=\"2\" data-index-in-node=\"27\">\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e<\/b> \u0631\u0627 \u0627\u0632 \u0633\u0637\u062d \u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u062a\u0645\u0627\u0645 \u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d\u060c <b data-path-to-node=\"2\" data-index-in-node=\"121\">\u062a\u06a9\u0646\u06cc\u06a9\u200c \u0647\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc<\/b> \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0642\u0648\u06cc\u062a\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0633\u0644\u0637 \u0628\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0646\u0645\u0627\u06cc\u0634\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc \u0631\u0627 \u06af\u0627\u0645\u200c \u0628\u0647\u200c \u06af\u0627\u0645 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0627\u062f.<\/p>\n<div id=\"49191094434\"><script type=\"text\/JavaScript\" src=\"https:\/\/www.aparat.com\/embed\/gey383l?data[rnddiv]=49191094434&#038;data[responsive]=yes&#038;titleShow=true&#038;recom=self\"><\/script><\/div>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648 <a href=\"https:\/\/parsipowder.com\/product-category\/whey-protein\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0635\u0644<\/a> \u0648 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0632 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<\/blockquote>\n<h2>\u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-30033 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-4.webp\" alt=\"\u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e\" width=\"1280\" height=\"896\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-4.webp 1280w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-4-300x210.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-4-1024x717.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-4-768x538.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-4-1200x840.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-4-400x280.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-4-643x450.webp 643w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"2\">\u062d\u0631\u06a9\u062a <b data-path-to-node=\"2\" data-index-in-node=\"5\">\u0645\u0627\u0633\u0644 \u0622\u067e (Muscle-up)<\/b> \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u06a9\u0644\u06cc\u0633\u062a\u0646\u06cc\u06a9\u0633 \u0648 \u06a9\u0631\u0627\u0633\u200c \u0641\u06cc\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0644\u0641\u06cc\u0642 \u062f\u0648 \u062d\u0631\u06a9\u062a \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0648 \u062f\u06cc\u067e\u060c \u0628\u062f\u0646 \u0631\u0627 \u0627\u0632 \u062d\u0627\u0644\u062a \u0622\u0648\u06cc\u0632\u0627\u0646 \u0628\u0647 \u0628\u0627\u0644\u0627\u06cc \u0645\u06cc\u0644\u0647 \u06cc\u0627 \u0631\u06cc\u0646\u06af \u0647\u062f\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0646\u0645\u0627\u06cc\u0634\u06cc\u060c \u0646\u0645\u0627\u062f \u0642\u062f\u0631\u062a \u0645\u0637\u0644\u0642 \u0628\u0627\u0644\u0627\u062a\u0646\u0647\u060c \u0627\u0646\u0641\u062c\u0627\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u06a9\u0627\u0645\u0644 \u0639\u0635\u0628\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"2\">\u0645\u0627\u0633\u0644\u200c \u0622\u067e \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0646\u0645\u0627\u06cc\u0634\u06cc \u0633\u0627\u062f\u0647 \u0627\u0633\u062a\u061b \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0635\u0628\u0631 \u0648 \u062a\u062f\u0627\u0648\u0645 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u0645\u0627\u0647\u200c \u0647\u0627\u06cc \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u062f\u0634\u0648\u0627\u0631\u06cc \u062f\u0631 \u0627\u062c\u0631\u0627 \u0631\u0648\u0628\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a. \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631\u0628\u063a\u0644 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 <b data-path-to-node=\"2\" data-index-in-node=\"257\">\u0642\u062f\u0631\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc<\/b>\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0633\u06cc\u0631 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a \u0631\u0627 \u06a9\u0648\u062a\u0627\u0647\u200c \u062a\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a <b data-path-to-node=\"2\" data-index-in-node=\"332\">\u0627\u0635\u0648\u0644 \u0627\u06cc\u0645\u0646\u06cc<\/b>\u060c \u0627\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u0622\u0633\u06cc\u0628\u200c \u062f\u06cc\u062f\u06af\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>\u0645\u0647\u0627\u0631\u062a\u200c \u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u06cc \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e<\/h3>\n<ul>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">\u0645\u0647\u0627\u0631\u062a <a href=\"https:\/\/parsipowder.com\/blog\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b1-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633<\/a>:<\/b> \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0627\u062c\u0631\u0627\u06cc \u06f1\u06f0 \u062a\u06a9\u0631\u0627\u0631 \u0628\u0627 \u062f\u0627\u0645\u0646\u0647 \u06a9\u0627\u0645\u0644.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">\u0645\u0647\u0627\u0631\u062a \u062f\u06cc\u067e:<\/b> \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0627\u062c\u0631\u0627\u06cc \u06f1\u06f0 \u062a\u06a9\u0631\u0627\u0631 \u062f\u06cc\u067e \u0631\u0648\u06cc \u067e\u0627\u0631\u0627\u0644\u0644 \u06cc\u0627 \u0631\u06cc\u0646\u06af.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">\u0642\u062f\u0631\u062a \u06af\u0631\u0641\u062a\u0646 (Grip):<\/b> \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0631\u0648\u06cc \u0645\u06cc\u0644\u0647 \u0628\u0627 \u06af\u0631\u06cc\u067e \u0642\u0648\u06cc.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"7,3,0\"><b data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">\u06a9\u0646\u062a\u0631\u0644 \u0628\u062f\u0646:<\/b> \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u06a9\u0627\u0645\u0644\u0627\u064b \u0635\u0627\u0641.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-40121\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u0622\u0645\u0648\u0632\u0634_\u062d\u0631\u06a9\u062a_\u0645\u0627\u0633\u0644_\u0622\u067e.webp\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e\" width=\"1536\" height=\"2752\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u0622\u0645\u0648\u0632\u0634_\u062d\u0631\u06a9\u062a_\u0645\u0627\u0633\u0644_\u0622\u067e.webp 720w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u0622\u0645\u0648\u0632\u0634_\u062d\u0631\u06a9\u062a_\u0645\u0627\u0633\u0644_\u0622\u067e-167x300.webp 167w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u0622\u0645\u0648\u0632\u0634_\u062d\u0631\u06a9\u062a_\u0645\u0627\u0633\u0644_\u0622\u067e-572x1024.webp 572w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u0622\u0645\u0648\u0632\u0634_\u062d\u0631\u06a9\u062a_\u0645\u0627\u0633\u0644_\u0622\u067e-400x717.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u0622\u0645\u0648\u0632\u0634_\u062d\u0631\u06a9\u062a_\u0645\u0627\u0633\u0644_\u0622\u067e-251x450.webp 251w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<blockquote>\n<p dir=\"rtl\" style=\"text-align: center;\" data-path-to-node=\"6\">\u0645\u0635\u0631\u0641<a href=\"https:\/\/parsipowder.com\/product\/foodchem-creatine\/\" target=\"_blank\" rel=\"noopener\"> <strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0641\u0648\u062f\u06a9\u0645<\/strong><\/a> \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0630\u062e\u0627\u06cc\u0631 \u0627\u0646\u0631\u0698\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u0648 \u0627\u0635\u0644\u0627\u062d \u062a\u06a9\u0646\u06cc\u06a9\u200c \u0647\u0627\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f!<\/p>\n<\/blockquote>\n<h2 dir=\"rtl\" data-path-to-node=\"0\">\u0639\u0636\u0644\u0627\u062a \u062f\u0631\u06af\u06cc\u0631 \u062f\u0631 \u0645\u0627\u0633\u0644 \u0622\u067e<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-40122 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u06af\u0627\u0645_\u0628\u0647_\u06af\u0627\u0645_\u062a\u0633\u0644\u0637_\u0628\u0631_\u0645\u0627\u0633\u0644_\u0622\u067e.webp\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645 \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u06af\u0627\u0645_\u0628\u0647_\u06af\u0627\u0645_\u062a\u0633\u0644\u0637_\u0628\u0631_\u0645\u0627\u0633\u0644_\u0622\u067e.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u06af\u0627\u0645_\u0628\u0647_\u06af\u0627\u0645_\u062a\u0633\u0644\u0637_\u0628\u0631_\u0645\u0627\u0633\u0644_\u0622\u067e-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u06af\u0627\u0645_\u0628\u0647_\u06af\u0627\u0645_\u062a\u0633\u0644\u0637_\u0628\u0631_\u0645\u0627\u0633\u0644_\u0622\u067e-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u06af\u0627\u0645_\u0628\u0647_\u06af\u0627\u0645_\u062a\u0633\u0644\u0637_\u0628\u0631_\u0645\u0627\u0633\u0644_\u0622\u067e-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u06af\u0627\u0645_\u0628\u0647_\u06af\u0627\u0645_\u062a\u0633\u0644\u0637_\u0628\u0631_\u0645\u0627\u0633\u0644_\u0622\u067e-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u06af\u0627\u0645_\u0628\u0647_\u06af\u0627\u0645_\u062a\u0633\u0644\u0637_\u0628\u0631_\u0645\u0627\u0633\u0644_\u0622\u067e-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u06af\u0627\u0645_\u0628\u0647_\u06af\u0627\u0645_\u062a\u0633\u0644\u0637_\u0628\u0631_\u0645\u0627\u0633\u0644_\u0622\u067e-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"1\">\u062d\u0631\u06a9\u062a <b data-path-to-node=\"1\" data-index-in-node=\"5\">\u0645\u0627\u0633\u0644 \u0622\u067e<\/b> \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0641\u0648\u0644\u200c\u0628\u0627\u062f\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0641\u0634\u0627\u0631 \u0631\u0627 \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a\u060c \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc <b data-path-to-node=\"1\" data-index-in-node=\"122\">\u0633\u06cc\u0646\u0647<\/b>\u060c <b data-path-to-node=\"1\" data-index-in-node=\"128\">\u0632\u06cc\u0631\u0628\u063a\u0644 (\u0644\u062a\u06cc\u0633\u06cc\u0645\u0648\u0633 \u062f\u0648\u0631\u0633\u06cc)<\/b> \u0648 <b data-path-to-node=\"1\" data-index-in-node=\"154\">\u067e\u0634\u062a\u200c\u0628\u0627\u0632\u0648<\/b> \u0646\u0642\u0634 \u0627\u0635\u0644\u06cc \u0631\u0627 \u062f\u0631 \u0641\u0627\u0632\u0647\u0627\u06cc \u06a9\u0634\u0634\u06cc \u0648 \u0641\u0634\u0627\u0631\u06cc \u0627\u06cc\u0641\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0642\u062f\u0631\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"2\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u0645\u062d\u0631\u06a9 \u0627\u0635\u0644\u06cc\u060c \u0639\u0636\u0644\u0627\u062a \u062a\u062b\u0628\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0628\u062f\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0648 \u0641\u06cc\u0644\u0647 \u06a9\u0645\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0647\u0633\u062a\u0647 \u0628\u062f\u0646\u060c \u0627\u0632 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u062b\u0628\u0627\u062a \u0644\u0627\u0632\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0639\u0628\u0648\u0631 \u0627\u0632 \u0645\u0631\u062d\u0644\u0647 \u0627\u0646\u062a\u0642\u0627\u0644 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u0632 \u0647\u062f\u0631\u0631\u0641\u062a \u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u06cc\u062c\u0627\u062f \u0641\u0634\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0628\u0631 \u0645\u0641\u0627\u0635\u0644 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p>\n<p><a href=\"https:\/\/parsipowder.com\/product\/%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%be%da%af%d8%a7%d9%87\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28942\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1.webp\" alt=\"\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p dir=\"rtl\" style=\"text-align: center;\" data-path-to-node=\"3\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648 \u062e\u0631\u06cc\u062f \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0631\u0648\u06cc \u0639\u06a9\u0633 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<h3 dir=\"rtl\" data-path-to-node=\"3\">\u0644\u06cc\u0633\u062a \u0639\u0636\u0644\u0627\u062a \u062f\u0631\u06af\u06cc\u0631 \u062f\u0631 \u0645\u0627\u0633\u0644 \u0622\u067e<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40113 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1.webp\" alt=\"\u0644\u06cc\u0633\u062a \u0639\u0636\u0644\u0627\u062a \u062f\u0631\u06af\u06cc\u0631 \u062f\u0631 \u0645\u0627\u0633\u0644 \u0622\u067e\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<ul dir=\"rtl\" data-path-to-node=\"4\">\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">\u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631\u0628\u063a\u0644 (Lats):<\/b> \u0645\u0633\u0626\u0648\u0644 \u06a9\u0634\u0634 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0628\u062f\u0646 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0648 \u0622\u063a\u0627\u0632 \u062d\u0631\u06a9\u062a.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"4,1,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">\u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647 (Pectorals):<\/b> \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0641\u0627\u0632 \u0641\u0634\u0627\u0631\u06cc \u0648 \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u062f\u06cc\u067e \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"4,2,0\"><b data-path-to-node=\"4,2,0\" data-index-in-node=\"0\">\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a\u200c\u0628\u0627\u0632\u0648 (Triceps):<\/b> \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0642\u0641\u0644 \u06a9\u0631\u062f\u0646 \u0622\u0631\u0646\u062c \u0648 \u062a\u06a9\u0645\u06cc\u0644 \u0645\u0631\u062d\u0644\u0647 \u0646\u0647\u0627\u06cc\u06cc \u0641\u0634\u0627\u0631.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"4,3,0\"><b data-path-to-node=\"4,3,0\" data-index-in-node=\"0\">\u0639\u0636\u0644\u0627\u062a \u0647\u0633\u062a\u0647 (Core):<\/b> \u062a\u062b\u0628\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0686\u0631\u062e\u0634 \u0648 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u0647\u0648\u0627.<\/p>\n<\/li>\n<\/ul>\n<blockquote dir=\"rtl\" data-path-to-node=\"7\">\n<p dir=\"rtl\" style=\"text-align: center;\" data-path-to-node=\"7,0\">\u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u062a\u0627\u0628 \u0628\u062f\u0646 (\u062a\u06a9\u0646\u06cc\u06a9 \u06a9\u06cc\u067e\u06cc\u0646\u06af) \u0628\u0627\u06cc\u062f \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631\u0628\u063a\u0644 \u0634\u0645\u0627 \u0636\u0639\u06cc\u0641 \u0628\u0627\u0634\u062f\u060c \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f\u06cc \u0628\u0647 \u0633\u0631\u0634\u0627\u0646\u0647 \u0648\u0627\u0631\u062f \u0634\u062f\u0647 \u0648 \u0631\u06cc\u0633\u06a9 \u0622\u0633\u06cc\u0628\u200c \u062f\u06cc\u062f\u06af\u06cc \u0645\u0641\u0635\u0644\u06cc \u062f\u0631 \u062f\u0631\u0627\u0632\u0645\u062f\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c \u06cc\u0627\u0628\u062f.<\/p>\n<\/blockquote>\n<h2 dir=\"rtl\" data-path-to-node=\"0\">\u0622\u0645\u0648\u0632\u0634 \u06af\u0627\u0645\u200c \u0628\u0647\u200c \u06af\u0627\u0645 \u0645\u0627\u0633\u0644 \u0622\u067e<\/h2>\n<p dir=\"rtl\" data-path-to-node=\"1\">\u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d <b data-path-to-node=\"1\" data-index-in-node=\"11\">\u0645\u0627\u0633\u0644 \u0622\u067e<\/b> \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062a\u0633\u0644\u0637 \u0628\u0631 \u0641\u0627\u0632\u0647\u0627\u06cc \u06a9\u0634\u0634\u060c \u0627\u0646\u062a\u0642\u0627\u0644 \u0648 \u0641\u0634\u0627\u0631 \u0627\u0633\u062a. \u0627\u0628\u062a\u062f\u0627 \u0628\u0627 \u06cc\u06a9 \u062a\u0627\u0628 \u06a9\u0646\u062a\u0631 \u0644\u200c\u0634\u062f\u0647 (Kipping) \u0627\u0646\u0631\u0698\u06cc \u062c\u0646\u0628\u0634\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0646\u0642\u0637\u0647\u060c \u0628\u0627 \u06cc\u06a9 \u0686\u0631\u062e\u0634 \u0633\u0631\u06cc\u0639 \u0645\u0686\u060c \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc \u0645\u06cc\u0644\u0647 \u0647\u062f\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0628\u0627 \u0627\u062c\u0631\u0627\u06cc \u06cc\u06a9 \u062f\u06cc\u067e \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u060c \u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0635\u0627\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062a\u06a9\u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 dir=\"rtl\" data-path-to-node=\"2\">\u0645\u0633\u06cc\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a \u062f\u0631 \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e<\/h3>\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\n<thead>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0633\u0637\u062d<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u062a\u0645\u0631\u06a9\u0632 \u0627\u0635\u0644\u06cc<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0647\u062f\u0641 (\u062a\u06a9\u0631\u0627\u0631)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0645\u0628\u062a\u062f\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0627\u06cc\u062c\u0627\u062f \u0642\u062f\u0631\u062a \u067e\u0627\u06cc\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0648 \u062f\u06cc\u067e \u067e\u0627\u0631\u0627\u0644\u0644<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">10 \u062a\u06a9\u0631\u0627\u0631<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0645\u062a\u0648\u0633\u0637<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0648 \u062f\u06cc\u067e \u0645\u06cc\u0644\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">6 \u062a\u0627 8 \u062a\u06a9\u0631\u0627\u0631<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u067e\u06cc\u0634\u0631\u0641\u062a\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062a\u0633\u0644\u0637 \u0628\u0631 \u062a\u06a9\u0646\u06cc\u06a9<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0645\u0627\u0633\u0644\u200c \u0622\u067e \u0628\u0627 \u06a9\u0634 \u0648 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">3 \u062a\u0627 5 \u062a\u06a9\u0631\u0627\u0631<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648 <a href=\"https:\/\/parsipowder.com\/product\/mpi\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u0627\u06cc\u0632\u0648\u0644\u0647 \u067e\u06af\u0627\u0647 MPI<\/a>\u060c \u0627\u0632 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\u060c \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<\/blockquote>\n<h2>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e (\u0633\u0637\u062d \u0645\u0628\u062a\u062f\u06cc)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40120 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5.webp\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e (\u0633\u0637\u062d \u0645\u0628\u062a\u062f\u06cc)\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"0\">\u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0627\u06cc\u0645\u0646 \u0648 \u0627\u0635\u0648\u0644\u06cc \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644\u200c \u0622\u067e \u062f\u0631 \u0633\u0637\u062d \u0645\u0628\u062a\u062f\u06cc\u060c \u0631\u0639\u0627\u06cc\u062a \u06af\u0627\u0645\u200c \u0647\u0627\u06cc \u0632\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a:<\/p>\n<ul dir=\"rtl\" data-path-to-node=\"1\">\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,0,0\"><b data-path-to-node=\"1,0,0\" data-index-in-node=\"0\">\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0645\u0641\u0627\u0635\u0644:<\/b> \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0686\u0631\u062e\u0634 \u0645\u0686\u060c \u0622\u0631\u0646\u062c \u0648 \u0634\u0627\u0646\u0647\u200c \u0647\u0627 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,1,0\"><b data-path-to-node=\"1,1,0\" data-index-in-node=\"0\">\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0635\u062d\u06cc\u062d:<\/b> \u06af\u0631\u0641\u062a\u0646 \u0645\u06cc\u0644\u0647 \u0628\u0627 \u0639\u0631\u0636 \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0634\u0627\u0646\u0647 \u0648 \u06af\u0631\u06cc\u067e \u06a9\u0627\u0645\u0644 (\u0634\u0635\u062a \u0632\u06cc\u0631).<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,2,0\"><b data-path-to-node=\"1,2,0\" data-index-in-node=\"0\">\u0627\u06cc\u062c\u0627\u062f \u062a\u0627\u0628 \u0627\u0648\u0644\u06cc\u0647:<\/b> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0631\u06a9\u062a \u06a9\u06cc\u0646\u06af (Kipping) \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u06af\u0634\u062a\u0627\u0648\u0631 \u0648 \u0627\u0646\u0631\u0698\u06cc.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,3,0\"><b data-path-to-node=\"1,3,0\" data-index-in-node=\"0\">\u06a9\u0634\u0634 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc:<\/b> \u0647\u062f\u0627\u06cc\u062a \u0633\u0631\u06cc\u0639 \u0628\u062f\u0646 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u0633\u0627\u0646\u062f\u0646 \u0645\u06cc\u0644\u0647 \u0628\u0647 \u0633\u06cc\u0646\u0647.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,4,0\"><b data-path-to-node=\"1,4,0\" data-index-in-node=\"0\">\u062a\u063a\u06cc\u06cc\u0631 \u0648\u0636\u0639\u06cc\u062a \u0645\u0686:<\/b> \u0686\u0631\u062e\u0634 \u0633\u0631\u06cc\u0639 \u0645\u0686\u200c \u0647\u0627 \u0631\u0648\u06cc \u0645\u06cc\u0644\u0647 \u062f\u0631 \u0627\u0648\u062c \u0646\u0642\u0637\u0647 \u062d\u0631\u06a9\u062a \u06a9\u0634\u0634\u06cc.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,5,0\"><b data-path-to-node=\"1,5,0\" data-index-in-node=\"0\">\u0627\u062c\u0631\u0627\u06cc \u062f\u06cc\u067e \u0646\u0647\u0627\u06cc\u06cc:<\/b> \u0641\u0634\u0627\u0631 \u0622\u0648\u0631\u062f\u0646 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0645\u0644 \u0628\u0627\u0632\u0648\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u062a\u0645\u0627\u0645.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,6,0\"><b data-path-to-node=\"1,6,0\" data-index-in-node=\"0\">\u0641\u0631\u0648\u062f \u06a9\u0646\u062a\u0631\u0644\u200c \u0634\u062f\u0647:<\/b> \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0645\u062f\u0646 \u0622\u0631\u0627\u0645 \u0648 \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u0622\u0648\u06cc\u0632\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"rtl\" data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"0\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645:<\/b> \u0627\u06af\u0631 \u062f\u0631 \u0647\u0631 \u0645\u0631\u062d\u0644\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0648\u0627\u0644\u06cc \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u062f\u0631 \u0645\u0641\u0627\u0635\u0644 \u0634\u0627\u0646\u0647 \u06cc\u0627 \u0622\u0631\u0646\u062c \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062d\u0631\u06a9\u0627\u062a \u067e\u06cc\u0634\u200c\u0646\u06cc\u0627\u0632 (\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0648 \u062f\u06cc\u067e) \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f. \u0627\u06cc\u0645\u0646\u06cc \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc\u060c \u062a\u0636\u0645\u06cc\u0646\u200c \u06a9\u0646\u0646\u062f\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h2>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e (\u0633\u0637\u062d \u0645\u062a\u0648\u0633\u0637)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31045 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Muscle-up-movement_2.webp\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e (\u0633\u0637\u062d \u0645\u062a\u0648\u0633\u0637)\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Muscle-up-movement_2.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Muscle-up-movement_2-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Muscle-up-movement_2-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Muscle-up-movement_2-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Muscle-up-movement_2-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Muscle-up-movement_2-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"0\">\u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u062f\u0642\u06cc\u0642 \u0645\u0627\u0633\u0644\u200c \u0622\u067e \u062f\u0631 \u0633\u0637\u062d \u0645\u062a\u0648\u0633\u0637\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u0627\u06cc\u062f \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062a\u06a9\u06cc\u0647 \u0628\u0631 \u0634\u062a\u0627\u0628 \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc \u0628\u0627\u0634\u062f:<\/p>\n<ul dir=\"rtl\" data-path-to-node=\"1\">\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,0,0\"><b data-path-to-node=\"1,0,0\" data-index-in-node=\"0\">\u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u062a\u0645 \u062d\u0631\u06a9\u062a:<\/b> \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u062f\u0642\u06cc\u0642 \u0628\u06cc\u0646 \u062a\u0627\u0628 \u0628\u062f\u0646 \u0648 \u0642\u062f\u0631\u062a \u06a9\u0634\u0634 \u0628\u0627\u0644\u0627\u062a\u0646\u0647.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,1,0\"><b data-path-to-node=\"1,1,0\" data-index-in-node=\"0\">\u062a\u0642\u0648\u06cc\u062a \u0645\u0631\u062d\u0644\u0647 \u0627\u0646\u062a\u0642\u0627\u0644:<\/b> \u062a\u0645\u0631\u06cc\u0646 \u0631\u0633\u0627\u0646\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0628\u0647 \u0645\u06cc\u0644\u0647 \u0628\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u062a\u0627\u0628 \u0645\u0645\u06a9\u0646.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,2,0\"><b data-path-to-node=\"1,2,0\" data-index-in-node=\"0\">\u062d\u0641\u0638 \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u0646\u06cc:<\/b> \u0627\u0646\u0642\u0628\u0627\u0636 \u0645\u062f\u0627\u0648\u0645 \u0639\u0636\u0644\u0627\u062a \u0647\u0633\u062a\u0647 \u0628\u062f\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0633\u06cc\u0631 \u062d\u0631\u06a9\u062a.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,3,0\"><b data-path-to-node=\"1,3,0\" data-index-in-node=\"0\">\u062a\u06a9\u0646\u06cc\u06a9 \u0686\u0631\u062e\u0634 \u0633\u0631\u06cc\u0639:<\/b> \u062a\u0645\u0631\u06cc\u0646 \u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0686\u200c\u0647\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u0631\u0633\u06cc\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0628\u0647 \u0645\u06cc\u0644\u0647.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,4,0\"><b data-path-to-node=\"1,4,0\" data-index-in-node=\"0\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u062f\u06cc\u067e:<\/b> \u0627\u062c\u0631\u0627\u06cc \u062f\u06cc\u067e\u200c \u0628\u0627 \u062f\u0627\u0645\u0646\u0647 \u06a9\u0627\u0645\u0644 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0645\u0644 \u062f\u0631 \u067e\u0627\u06cc\u06cc\u0646.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,5,0\"><b data-path-to-node=\"1,5,0\" data-index-in-node=\"0\">\u06a9\u0646\u062a\u0631\u0644 \u0641\u0627\u0632 \u0628\u0627\u0632\u06af\u0634\u062a:<\/b> \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0645\u062f\u0646 \u0622\u0631\u0627\u0645 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0641\u0627\u0632 \u0645\u0646\u0641\u06cc.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,6,0\"><b data-path-to-node=\"1,6,0\" data-index-in-node=\"0\">\u06a9\u0627\u0647\u0634 \u06a9\u06cc\u0646\u06af (Kipping):<\/b> \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0627\u0645\u0646\u0647 \u062a\u0627\u0628 \u0648 \u062d\u0631\u06a9\u062a \u0628\u0647 \u0633\u0648\u06cc \u0645\u0627\u0633\u0644\u200c \u0622\u067e \u062a\u0645\u06cc\u0632.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"rtl\" data-path-to-node=\"2\">\u0627\u06cc\u0646 \u0645\u0631\u0627\u062d\u0644 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u062a\u06a9\u0627\u0646\u0647 (Momentum) \u0641\u0627\u0635\u0644\u0647 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0642\u062f\u0631\u062a \u062e\u0627\u0644\u0635 \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0645\u0627\u0633\u0644\u200c \u0622\u067e\u200c \u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0631\u062a\u0642\u0627 \u062f\u0647\u06cc\u062f. \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0627\u06cc\u0646 \u062c\u0632\u0626\u06cc\u0627\u062a \u062f\u0631 \u0633\u0637\u062d \u0645\u062a\u0648\u0633\u0637\u060c \u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u0628\u06cc\u0646 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0645\u0639\u0645\u0648\u0644\u06cc \u0648 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0633\u062a.<\/p>\n<blockquote>\n<p dir=\"rtl\" style=\"text-align: center;\" data-path-to-node=\"2\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632<a href=\"https:\/\/parsipowder.com\/product\/isolated-soy-protein\/\" target=\"_blank\" rel=\"noopener\"><strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627 \u0627\u06cc\u0632\u0648\u0644\u0647<\/strong><\/a> \u062f\u0631 \u0648\u0639\u062f\u0647\u200c \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a\u200c \u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f!<\/p>\n<\/blockquote>\n<h2>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e (\u0633\u0637\u062d \u067e\u06cc\u0634\u0631\u0641\u062a\u0647)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40118 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3.webp\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e (\u0633\u0637\u062d \u067e\u06cc\u0634\u0631\u0641\u062a\u0647)\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"0\">\u062f\u0631 \u0633\u0637\u062d \u067e\u06cc\u0634\u0631\u0641\u062a\u0647\u060c \u062a\u0645\u0631\u06a9\u0632 \u0627\u0632 \u0635\u0631\u0641\u0650 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u0628\u0647 \u0633\u0645\u062a \u00ab\u062a\u06a9\u0646\u06cc\u06a9 \u06a9\u0627\u0645\u0644\u00bb \u0648 \u00ab\u06a9\u0646\u062a\u0631\u0644 \u0645\u0637\u0644\u0642\u00bb \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0637\u062d\u060c \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f:<\/p>\n<ul dir=\"rtl\" data-path-to-node=\"1\">\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,0,0\"><b data-path-to-node=\"1,0,0\" data-index-in-node=\"0\">\u0627\u062c\u0631\u0627\u06cc \u0645\u0627\u0633\u0644\u200c \u0622\u067e \u062e\u0634\u06a9:<\/b> \u062d\u0630\u0641 \u06a9\u0627\u0645\u0644 \u062a\u0627\u0628 (Kipping) \u0648 \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0628\u0627 \u0642\u062f\u0631\u062a \u062e\u0627\u0644\u0635.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,1,0\"><b data-path-to-node=\"1,1,0\" data-index-in-node=\"0\">\u062b\u0628\u0627\u062a \u06a9\u0627\u0645\u0644 \u0647\u0633\u062a\u0647 \u0628\u062f\u0646:<\/b> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u0646\u0648\u0633\u0627\u0646 \u067e\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,2,0\"><b data-path-to-node=\"1,2,0\" data-index-in-node=\"0\">\u0645\u06a9\u062b \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0646\u0642\u0637\u0647:<\/b> \u06a9\u0646\u062a\u0631\u0644 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062b\u0627\u0646\u06cc\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0641\u0631\u0648\u062f \u0622\u0645\u062f\u0646.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,3,0\"><b data-path-to-node=\"1,3,0\" data-index-in-node=\"0\">\u0628\u0647\u06cc\u0646\u0647\u200c \u0633\u0627\u0632\u06cc \u0627\u0646\u062a\u0642\u0627\u0644:<\/b> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u0686\u0631\u062e\u0634 \u0645\u0686\u200c \u0647\u0627 \u0628\u0631\u0627\u06cc \u0639\u0628\u0648\u0631 \u0633\u0631\u06cc\u0639 \u0627\u0632 \u0645\u0631\u062d\u0644\u0647 \u06af\u06cc\u0631.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,4,0\"><b data-path-to-node=\"1,4,0\" data-index-in-node=\"0\">\u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u06a9\u0627\u0645\u0644:<\/b> \u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0645\u0644 \u0628\u0627\u0632\u0648\u0647\u0627 \u062f\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0628\u0627\u0644\u0627\u06cc \u0645\u06cc\u0644\u0647 \u062f\u0631 \u0647\u0631 \u062a\u06a9\u0631\u0627\u0631.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,5,0\"><b data-path-to-node=\"1,5,0\" data-index-in-node=\"0\">\u062a\u0631\u06a9\u06cc\u0628 \u0627\u0646\u0648\u0627\u0639 \u0645\u0627\u0633\u0644\u200c\u0622\u067e:<\/b> \u0627\u0646\u062c\u0627\u0645 \u0633\u062a\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u0627\u0631 \u0648 \u0631\u06cc\u0646\u06af \u0628\u0631\u0627\u06cc \u0686\u0627\u0644\u0634 \u0628\u06cc\u0634\u062a\u0631.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,6,0\"><b data-path-to-node=\"1,6,0\" data-index-in-node=\"0\">\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062a\u0646\u0641\u0633:<\/b> \u062f\u0645 \u062f\u0631 \u0641\u0627\u0632 \u06a9\u0634\u0634 \u0648 \u0628\u0627\u0632\u062f\u0645 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u0641\u0627\u0632 \u0641\u0634\u0627\u0631 \u062f\u06cc\u067e.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"rtl\" data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"0\">\u0646\u06a9\u062a\u0647 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc:<\/b> \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0637\u062d\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a\u061b \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0647\u0645\u06cc\u0634\u0647 \u0628\u0631 \u00ab\u06a9\u06cc\u0641\u06cc\u062a\u00bb \u0628\u06cc\u0634 \u0627\u0632 \u00ab\u062a\u0639\u062f\u0627\u062f\u00bb \u062a\u0627\u06a9\u06cc\u062f \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c \u0647\u0627\u06cc \u062a\u0627\u0646\u062f\u0648\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u067e\u0631\u0641\u0634\u0627\u0631 \u0648 \u0645\u062f\u0627\u0648\u0645 \u062f\u0631 \u062f\u0631\u0627\u0632 \u0645\u062f\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p>\n<h2>\u062a\u06a9\u0646\u06cc\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0645\u0627\u0633\u0644 \u0622\u067e<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30034\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-3.webp\" alt=\"\u062a\u06a9\u0646\u06cc\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0645\u0627\u0633\u0644 \u0622\u067e\" width=\"1280\" height=\"896\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-3.webp 1280w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-3-300x210.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-3-1024x717.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-3-768x538.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-3-1200x840.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-3-400x280.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-3-643x450.webp 643w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"2\">\u062a\u06a9\u0646\u06cc\u06a9 \u0635\u062d\u06cc\u062d <b data-path-to-node=\"2\" data-index-in-node=\"11\">\u0645\u0627\u0633\u0644 \u0622\u067e<\/b> \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc\u060c \u0632\u0645\u0627\u0646\u200c \u0628\u0646\u062f\u06cc \u0648 \u0642\u062f\u0631\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u06cc\u06a9 \u062a\u0627\u0628 \u06a9\u0646\u062a\u0631\u0644\u200c \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u062a\u06a9\u0627\u0646\u0647 \u0627\u0648\u0644\u06cc\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0644\u062d\u0638\u0647 \u0627\u0648\u062c\u060c \u0628\u0627 \u06cc\u06a9 \u0627\u0646\u062a\u0642\u0627\u0644 \u0633\u0631\u06cc\u0639 \u0648 \u062a\u0647\u0627\u062c\u0645\u06cc\u060c \u0627\u0632 \u0641\u0627\u0632 \u06a9\u0634\u0634\u06cc \u0628\u0647 \u0641\u0627\u0632 \u0641\u0634\u0627\u0631\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0648\u0636\u0639\u06cc\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u062f\u0646 \u0628\u0647 \u0628\u0627\u0644\u0627\u06cc \u0645\u06cc\u0644\u0647 \u0645\u0646\u062a\u0642\u0644 \u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"3\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u062c\u0632\u0626\u06cc\u0627\u062a \u062a\u06a9\u0646\u06cc\u06a9\u06cc \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0641\u0631\u0645 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0648 \u0627\u0635\u0648\u0644\u06cc \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<h3 dir=\"rtl\" data-path-to-node=\"4\">\u0646\u06a9\u0627\u062a \u0637\u0644\u0627\u06cc\u06cc \u062f\u0631 \u062a\u06a9\u0646\u06cc\u06a9 \u0627\u062c\u0631\u0627\u06cc \u0645\u0627\u0633\u0644 \u0622\u067e<\/h3>\n<ul dir=\"rtl\" data-path-to-node=\"5\">\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\u06af\u0631\u06cc\u067e \u062f\u0631\u0633\u062a (False Grip):<\/b> \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0645\u0686 \u0631\u0648\u06cc \u0645\u06cc\u0644\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u0642\u0627\u0644 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">\u0627\u06cc\u062c\u0627\u062f \u0642\u0648\u0633 \u0628\u062f\u0646:<\/b> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0627\u0644\u062a C-Shape \u0628\u0631\u0627\u06cc \u062d\u062f\u0627\u06a9\u062b\u0631 \u06a9\u0631\u062f\u0646 \u062a\u0627\u0628 \u0627\u0648\u0644\u06cc\u0647.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc (Transition):<\/b> \u06a9\u0634\u06cc\u062f\u0646 \u0633\u0631\u06cc\u0639 \u0645\u06cc\u0644\u0647 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0634\u06a9\u0645 \u062f\u0631 \u0627\u0648\u062c.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">\u062a\u063a\u06cc\u06cc\u0631 \u0648\u0636\u0639\u06cc\u062a \u0645\u0686:<\/b> \u0686\u0631\u062e\u0634 \u0633\u0631\u06cc\u0639 \u0645\u0686\u200c\u0647\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u0628\u0627\u0644\u0627 \u0622\u0645\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0628\u0647 \u0645\u06cc\u0644\u0647.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"5,4,0\"><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\">\u062f\u06cc\u067e \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f:<\/b> \u0641\u0634\u0627\u0631 \u0639\u0645\u0648\u062f\u06cc \u0648 \u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0645\u0644 \u0628\u0627\u0632\u0648\u0647\u0627 \u062f\u0631 \u0628\u0627\u0644\u0627\u06cc \u0645\u06cc\u0644\u0647.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"5,5,0\"><b data-path-to-node=\"5,5,0\" data-index-in-node=\"0\">\u06a9\u0646\u062a\u0631\u0644 \u0641\u0627\u0632 \u0641\u0631\u0648\u062f:<\/b> \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0645\u062f\u0646 \u0622\u0631\u0627\u0645 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0645\u0641\u0627\u0635\u0644.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"5,6,0\"><b data-path-to-node=\"5,6,0\" data-index-in-node=\"0\">\u062b\u0628\u0627\u062a \u0647\u0633\u062a\u0647 \u0628\u062f\u0646:<\/b> \u0645\u0646\u0642\u0628\u0636 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0634\u06a9\u0645 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0646\u0648\u0633\u0627\u0646\u200c \u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40119 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4.webp\" alt=\"\u0646\u06a9\u0627\u062a \u0637\u0644\u0627\u06cc\u06cc \u062f\u0631 \u062a\u06a9\u0646\u06cc\u06a9 \u0627\u062c\u0631\u0627\u06cc \u0645\u0627\u0633\u0644 \u0622\u067e\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p><b data-path-to-node=\"7\" data-index-in-node=\"0\">\u0646\u06a9\u062a\u0647 \u0641\u0646\u06cc:<\/b> \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0627\u0646\u062a\u0642\u0627\u0644 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0631\u0627\u0632 \u062d\u0644 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u0642\u062f\u0631\u062a \u00ab\u0632\u06cc\u0631\u0628\u063a\u0644\u00bb \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0645\u06cc\u0644\u0647 \u0628\u0647 \u0633\u0645\u062a \u06a9\u0645\u0631 \u0627\u0633\u062a. \u0627\u06af\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0636\u0639\u06cc\u0641 \u0647\u0633\u062a\u06cc\u062f\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a <b data-path-to-node=\"7\" data-index-in-node=\"190\">\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc<\/b> \u0631\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0633\u062a \u0627\u0635\u0644\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u0639\u0628\u0648\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u062d\u0633\u0627\u0633 \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<blockquote>\n<p dir=\"rtl\" style=\"text-align: center;\" data-path-to-node=\"1\">\u0645\u0635\u0631\u0641 <a href=\"https:\/\/parsipowder.com\/product\/hilmar-isolated-whey\/\" target=\"_blank\" rel=\"noopener\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631<\/strong><\/a> \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0633\u0631\u06cc\u0639 \u062a\u0627\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0642\u062f\u0631\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/blockquote>\n<h2>\u0627\u0646\u0648\u0627\u0639 \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30035\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-2.webp\" alt=\"\u0639\u0636\u0644\u0627\u062a \u062f\u0631\u06af\u06cc\u0631 \u062f\u0631 \u0645\u0627\u0633\u0644 \u0622\u067e\" width=\"1280\" height=\"896\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-2.webp 1280w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-2-300x210.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-2-1024x717.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-2-768x538.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-2-1200x840.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-2-400x280.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-2-643x450.webp 643w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"1\">\u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644\u200c \u0622\u067e \u062f\u0631 \u0627\u0634\u06a9\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u06af\u0631\u0648\u0647\u200c \u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0627\u0635 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0645\u0647\u0627\u0631\u062a\u200c \u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc\u060c \u0628\u0633\u062a\u0647 \u0628\u0647 \u0627\u0628\u0632\u0627\u0631 \u0648 \u062a\u06a9\u0646\u06cc\u06a9 \u0627\u062c\u0631\u0627\u06cc\u06cc\u060c \u062f\u0633\u062a\u0647\u200c \u0628\u0646\u062f\u06cc\u200c \u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u062e\u0648\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u0646\u062f.<\/p>\n<h3 dir=\"rtl\" data-path-to-node=\"2\">\u062a\u0641\u0627\u0648\u062a \u0631\u06cc\u0646\u06af \u0645\u0627\u0633\u0644 \u0622\u067e \u0648 \u0628\u0627\u0631 \u0645\u0627\u0633\u0644 \u0622\u067e<\/h3>\n<p dir=\"rtl\" data-path-to-node=\"3\">\u0645\u0627\u0633\u0644\u200c \u0622\u067e \u0628\u0627 \u0645\u06cc\u0644\u0647 (Bar Muscle-Up) \u06a9\u0647 \u0628\u0627 \u062a\u06a9\u06cc\u0647\u200c\u06af\u0627\u0647 \u062b\u0627\u0628\u062a \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062a\u0645\u0631\u06a9\u0632 \u0627\u0635\u0644\u06cc \u0631\u0627 \u0628\u0631 \u0642\u062f\u0631\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0635\u0639\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u067e\u0634\u062a\u060c \u0628\u0627\u0632\u0648\u0647\u0627 \u0648 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0645\u0627\u0633\u0644\u200c\u0622\u067e \u0628\u0627 \u062d\u0644\u0642\u0647 (Ring Muscle-Up) \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u062d\u0644\u0642\u0647\u200c\u0647\u0627\u060c \u0686\u0627\u0644\u0634 \u062a\u0639\u0627\u062f\u0644\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0631 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0627\u062b\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a.<\/p>\n<h3 dir=\"rtl\" data-path-to-node=\"4\">\u0645\u0627\u0633\u0644 \u0622\u067e \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0648 \u0627\u0633\u062a\u0631\u06a9\u062a<\/h3>\n<p dir=\"rtl\" data-path-to-node=\"5\">\u0633\u0628\u06a9 \u0645\u0627\u0633\u0644\u200c\u0622\u067e \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0628\u0627 \u062a\u06a9\u06cc\u0647 \u0628\u0631 \u0633\u0631\u0639\u062a \u0648 \u0642\u062f\u0631\u062a \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0648 \u0628\u0627\u0632\u0648\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0628\u06a9\u0634\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0645\u0627\u0633\u0644\u200c\u0622\u067e \u0627\u0633\u062a\u0631\u06a9\u062a (Strict Muscle-Up) \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686\u200c\u06af\u0648\u0646\u0647 \u062a\u0627\u0628 \u06cc\u0627 \u062a\u06a9\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0628\u0631 \u0642\u062f\u0631\u062a \u062e\u0627\u0644\u0635\u0650 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u06a9\u0634\u0634\u06cc \u0648 \u0641\u0634\u0627\u0631\u06cc \u062a\u0623\u06a9\u06cc\u062f \u062f\u0627\u0634\u062a\u0647 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u062a\u0648\u0633\u0639\u0647 \u0642\u062f\u0631\u062a \u0645\u0637\u0644\u0642 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"5\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30038 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-7.webp\" alt=\"\u0645\u0627\u0633\u0644 \u0622\u067e \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0648 \u0627\u0633\u062a\u0631\u06a9\u062a\" width=\"1280\" height=\"896\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-7.webp 1280w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-7-300x210.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-7-1024x717.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-7-768x538.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-7-1200x840.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-7-400x280.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-7-643x450.webp 643w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h3 dir=\"rtl\" data-path-to-node=\"6\">\u0645\u0627\u0633\u0644 \u0622\u067e \u06cc\u06a9\u200c \u062f\u0633\u062a\u061b \u0642\u0644\u0647 \u0645\u0647\u0627\u0631\u062a<\/h3>\n<p dir=\"rtl\" data-path-to-node=\"7\">\u0645\u0627\u0633\u0644\u200c \u0622\u067e \u062a\u06a9\u200c \u062f\u0633\u062a \u0646\u0645\u0627\u062f \u0646\u0647\u0627\u06cc\u06cc \u062a\u0633\u0644\u0637 \u0628\u0631 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u06a9\u0647 \u062a\u0646\u0647\u0627 \u0628\u0627 \u06cc\u06a9 \u062f\u0633\u062a \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0642\u062f\u0631\u062a \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0648 \u0645\u0647\u0627\u0631\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u0633\u0627\u0644\u200c\u0647\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0633\u062a\u0645\u0631 \u062d\u0627\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0686\u0627\u0644\u0634 \u0627\u0635\u0644\u06cc\u060c \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u0644\u062d\u0638\u0647 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0634\u0627\u0631 \u0633\u0646\u06af\u06cc\u0646\u06cc \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u0645\u0648\u0631\u0628 \u0634\u06a9\u0645\u06cc \u0648 \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627\u06cc \u0622\u0631\u0646\u062c \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>\u0631\u06cc\u0646\u06af \u0645\u0627\u0633\u0644 \u0622\u067e<\/h3>\n<p>\u0631\u06cc\u0646\u06af \u0645\u0627\u0633\u0644 \u0622\u067e \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u062f\u0631 \u06a9\u0644\u06cc\u0633\u062a\u0646\u06cc\u06a9\u0633 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u06cc \u0631\u06cc\u0646\u06af\u200c\u0647\u0627\u06cc \u0645\u0639\u0644\u0642 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0631\u06cc\u0646\u06af\u200c\u0647\u0627 \u0628\u0627\u0644\u0627 \u0628\u06a9\u0634\u06cc\u062f \u062a\u0627 \u0686\u0627\u0646\u0647 \u0627\u0632 \u0633\u0637\u062d \u0631\u06cc\u0646\u06af \u0639\u0628\u0648\u0631 \u06a9\u0646\u062f\u060c \u0633\u067e\u0633 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0628\u0627\u0644\u0627\u06cc \u0631\u06cc\u0646\u06af\u200c\u0647\u0627 \u0645\u0646\u062a\u0642\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647 \u0648 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u0627\u0646\u0647\u060c \u0633\u06cc\u0646\u0647 \u0648 \u0628\u0627\u0632\u0648\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0642\u062f\u0631\u062a \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p><a href=\"https:\/\/parsipowder.com\/product\/protein-wight-gainer\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28943 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1.webp\" alt=\"\u067e\u0631\u0648\u06af\u06cc\u0646\u0631 50 50\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u06af\u06cc\u0646\u0631 \u0627\u0632 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0631\u0648\u06cc \u0639\u06a9\u0633 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<h3>\u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u06a9\u0644\u06cc\u0646<\/h3>\n<p>\u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u06a9\u0644\u06cc\u0646 (Muscle Clean) \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u067e\u0631\u0686\u0627\u0644\u0634 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0648 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a\u060c \u0648\u0632\u0646\u0647 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0633\u0631\u0639\u062a \u0628\u0647 \u0633\u0637\u062d \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062a\u06a9\u0646\u06cc\u06a9 \u062f\u0631\u0633\u062a\u060c \u0642\u062f\u0631\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0628\u0627\u0644\u0627\u0633\u062a. \u0645\u0627\u0633\u0644 \u06a9\u0644\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u060c \u06a9\u0645\u0631\u060c \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0628\u0627\u0632\u0648\u0647\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u062a\u0648\u0627\u0646 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h2>\u0631\u06a9\u0648\u0631\u062f \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30032\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-5.webp\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e\" width=\"1280\" height=\"896\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-5.webp 1280w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-5-300x210.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-5-1024x717.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-5-768x538.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-5-1200x840.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-5-400x280.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-5-643x450.webp 643w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u0631\u06a9\u0648\u0631\u062f \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0633\u0637\u062d \u0648\u0631\u0632\u0634\u06cc \u0648 \u062a\u062e\u0635\u0635 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f9\u060c \u0631\u06a9\u0648\u0631\u062f \u062c\u0647\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0639\u062f\u0627\u062f \u0645\u0627\u0633\u0644 \u0622\u067e \u0645\u062a\u0648\u0627\u0644\u06cc \u0628\u0627 \u06f5\u06f4\u06f0 \u0628\u0627\u0631 \u062a\u0648\u0633\u0637 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u06a9\u0631\u0647\u200c\u0627\u06cc\u060c \u062c\u0648\u0646\u06af \u06af\u0648\u06cc\u0648\u060c \u062b\u0628\u062a \u0634\u062f. \u0627\u06cc\u0646 \u0631\u06a9\u0648\u0631\u062f \u0628\u06cc\u0627\u0646\u06af\u0631 \u062a\u0648\u0627\u0646 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u06cc \u0628\u0627\u0644\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0627\u0633\u062a.<\/p>\n<p>\u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e \u0628\u0647 \u0639\u0644\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0642\u062f\u0631\u062a\u060c \u062a\u06a9\u0646\u06cc\u06a9 \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0631 \u062f\u0633\u062a\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0627\u0631\u062f. \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0634\u0627\u0645\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0639\u062f\u0627\u062f \u0645\u0627\u0633\u0644 \u0622\u067e \u062f\u0631 \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u0627\u0633\u0644 \u0622\u067e\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0645\u0634\u062e\u0635 \u0627\u0633\u062a. \u062f\u0631 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0627\u0646\u0646\u062f CrossFit\u060c \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u062a\u0639\u062f\u0627\u062f \u0645\u0627\u0633\u0644 \u0622\u067e\u200c\u0647\u0627 \u062f\u0631 \u06cc\u06a9 \u0632\u0645\u0627\u0646 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u062a\u0648\u0633\u0637 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0634\u06a9\u0633\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0637\u0648\u062d \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f\u060c \u06cc\u06a9 \u0686\u0627\u0644\u0634 \u0648\u0627\u0642\u0639\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0639\u06cc\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0642\u062f\u0631\u062a \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0631\u06a9\u0648\u0631\u062f\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0628\u0647 \u0637\u0648\u0631 \u062f\u0627\u0626\u0645 \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0641\u062a\u0647 \u0648 \u0631\u0642\u0627\u0628\u062a\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0634\u06a9\u0633\u062a\u0646 \u0631\u06a9\u0648\u0631\u062f\u0647\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h2>\u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40117 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1.webp\" alt=\"\u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p data-start=\"0\" data-end=\"393\">\u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e \u062f\u0631 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0642\u062f\u0631\u062a\u060c \u062a\u06a9\u0646\u06cc\u06a9 \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0628\u0627\u0644\u0627 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u06a9\u0634\u0634\u060c \u0627\u0646\u062a\u0642\u0627\u0644 \u0648 \u0641\u0634\u0627\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644\u060c \u0641\u0631\u062f \u0628\u0627\u06cc\u062f \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06cc\u0644\u0647 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0628\u0627\u0644\u0627 \u0628\u06a9\u0634\u062f \u062a\u0627 \u0686\u0627\u0646\u0647 \u0627\u0632 \u0633\u0637\u062d \u0645\u06cc\u0644\u0647 \u0639\u0628\u0648\u0631 \u06a9\u0646\u062f. \u0633\u067e\u0633 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0627\u0646\u062a\u0642\u0627\u0644\u060c \u0628\u0627 \u0686\u0631\u062e\u0634 \u0645\u0686\u200c\u0647\u0627\u060c \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u0641\u0634\u0627\u0631 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0622\u062e\u0631\u060c \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647 \u0648 \u0634\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u062a\u0627 \u0628\u0627\u0632\u0648\u0647\u0627 \u0635\u0627\u0641 \u0634\u0648\u0646\u062f.<\/p>\n<p data-start=\"395\" data-end=\"755\" data-is-last-node=\"\" data-is-only-node=\"\">\u062a\u0645\u0631\u06cc\u0646 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a\u060c \u0628\u0627\u0632\u0648\u060c \u0634\u0627\u0646\u0647 \u0648 \u0633\u06cc\u0646\u0647 \u0627\u0633\u062a. \u0645\u0627\u0633\u0644 \u0622\u067e \u0628\u0647 \u062f\u0644\u06cc\u0644 \u067e\u06cc\u0686\u06cc\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc\u0634\u060c \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0637\u062d \u0645\u062a\u0648\u0633\u0637 \u0628\u0647 \u0628\u0627\u0644\u0627 \u062f\u0631 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u062f\u0627\u0631\u0646\u062f \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0644\u06a9\u0647 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u062a\u0633\u0644\u0637 \u0628\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0633\u062a\u0645\u0631 \u0648 \u0635\u0628\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u06a9\u0644\u06cc \u0642\u062f\u0631\u062a \u0648 \u062a\u06a9\u0646\u06cc\u06a9 \u062f\u0631 \u062f\u06cc\u06af\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 dir=\"rtl\" data-path-to-node=\"4\">\u0639\u0648\u0627\u0631\u0636 \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e<\/h3>\n<p dir=\"rtl\" data-path-to-node=\"5\">\u0628\u0627 \u0648\u062c\u0648\u062f \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u0644\u0627\u060c \u0627\u062c\u0631\u0627\u06cc \u0646\u0627\u062f\u0631\u0633\u062a \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636\u06cc \u062c\u062f\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0647 \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627\u06cc \u0622\u0631\u0646\u062c \u0648 \u0645\u0641\u0635\u0644 \u0634\u0627\u0646\u0647\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u0631\u0639\u0627\u06cc\u062a \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d\u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646 \u0645\u0631\u062d\u0644\u0647 \u06af\u0631\u0645\u200c\u06a9\u0631\u062f\u0646 \u0648 \u0627\u0646\u062c\u0627\u0645 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062a\u0648\u0627\u0646 \u0628\u062f\u0646\u060c \u062e\u0637\u0631 \u067e\u0627\u0631\u06af\u06cc \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627 \u0648 \u062f\u0631\u0631\u0641\u062a\u06af\u06cc \u0645\u0641\u0635\u0644 \u0631\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0631\u062f.<\/p>\n<blockquote>\n<p dir=\"rtl\" style=\"text-align: center;\" data-path-to-node=\"5\">\u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632<a href=\"https:\/\/parsipowder.com\/product-category\/gainer\/\" target=\"_blank\" rel=\"noopener\"><strong> \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631<\/strong><\/a> \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u062d\u0641\u0638 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/blockquote>\n<h2 data-start=\"395\" data-end=\"755\">\u0645\u0627\u0633\u0644 \u0622\u067e \u06a9\u0644\u06cc\u0633\u062a\u0646\u06cc\u06a9\u0633<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40116 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_4.webp\" alt=\"\u0645\u0627\u0633\u0644 \u0622\u067e \u06a9\u0644\u06cc\u0633\u062a\u0646\u06cc\u06a9\u0633\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_4.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_4-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_4-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_4-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_4-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_4-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_4-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p>\u0645\u0627\u0633\u0644 \u0622\u067e \u062f\u0631 \u06a9\u0644\u06cc\u0633\u062a\u0646\u06cc\u06a9\u0633 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u06a9\u0634\u0634 \u0648 \u0641\u0634\u0627\u0631 \u0627\u0633\u062a. \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0628\u06a9\u0634\u06cc\u062f \u062a\u0627 \u0686\u0627\u0646\u0647 \u0627\u0632 \u0645\u06cc\u0644\u0647 \u0639\u0628\u0648\u0631 \u06a9\u0646\u062f\u060c \u0633\u067e\u0633 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0648\u0636\u0639\u06cc\u062a \u0645\u0686\u200c\u0647\u0627\u060c \u0628\u062f\u0646 \u0631\u0627 \u0627\u0632 \u062d\u0627\u0644\u062a \u06a9\u0634\u0634\u06cc \u0628\u0647 \u0641\u0634\u0627\u0631 \u0645\u0646\u062a\u0642\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647 \u0648 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0642\u062f\u0631\u062a\u060c \u062a\u06a9\u0646\u06cc\u06a9 \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647\u060c \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0628\u0627\u0632\u0648\u0647\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87\/\">\u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647<\/a><\/strong><\/p>\n<\/blockquote>\n<h2>\u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30036\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-1.webp\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e\" width=\"1280\" height=\"896\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-1.webp 1280w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-1-300x210.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-1-1024x717.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-1-768x538.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-1-1200x840.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-1-400x280.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/muscle-up-1-643x450.webp 643w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e \u06cc\u06a9\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0627\u062a\u0646\u0647\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647\u060c \u0634\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u0628\u0627\u0632\u0648\u0647\u0627 \u0648 \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0628\u062f\u0646 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0641\u0631\u062f \u0631\u0627 \u062f\u0631 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0641\u0648\u0627\u06cc\u062f \u0627\u0635\u0644\u06cc \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<h3>1. \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0627\u062a\u0646\u0647<\/h3>\n<p>\u0645\u0627\u0633\u0644 \u0622\u067e \u0628\u0647\u200c\u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u06cc\u0646\u0647\u060c \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0628\u0627\u0632\u0648\u0647\u0627 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0647\u200c\u0637\u0648\u0631 \u0647\u0645\u0632\u0645\u0627\u0646 \u0639\u0636\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u06a9\u0634\u06cc\u062f\u0647 \u0648 \u0628\u0647 \u0631\u0634\u062f \u0648 \u062a\u0642\u0648\u06cc\u062a \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>2. \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u062f\u0646\u06cc<\/h3>\n<p>\u0627\u0646\u062c\u0627\u0645 \u0645\u0627\u0633\u0644 \u0622\u067e \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0645\u0648\u062c\u0628 \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u062f\u0646\u06cc\u060c \u0641\u0631\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>3. \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0628\u062f\u0646<\/h3>\n<p>\u062f\u0631 \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e\u060c \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0628\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u0634\u06a9\u0645 \u0648 \u06a9\u0645\u0631 \u0628\u0647\u200c\u0637\u0648\u0631 \u0641\u0639\u0627\u0644 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3>4. \u0627\u0631\u062a\u0642\u0627\u0621 \u0642\u062f\u0631\u062a \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/h3>\n<p>\u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0642\u062f\u0631\u062a\u060c \u062a\u06a9\u0646\u06cc\u06a9 \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc\u060c \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0641\u0631\u062f \u0631\u0627 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u06cc\u06af\u0631 \u062d\u0631\u06a9\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0648 \u067e\u0648\u0644 \u0622\u067e \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%d8%a2%db%8c%d8%a7-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d9%82%d8%af-%d8%b1%d8%a7-%d9%85%db%8c%d8%b3%d9%88%d8%b2%d8%a7%d9%86%d8%af%d8%9f\/\">\u0622\u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0642\u062f \u0631\u0627 \u0645\u06cc\u0633\u0648\u0632\u0627\u0646\u062f\u061f<\/a><\/strong><\/p>\n<\/blockquote>\n<h2>\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0645\u0627\u0633\u0644 \u0622\u067e<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40114 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_2.webp\" alt=\"\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0645\u0627\u0633\u0644 \u0622\u067e\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_2.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_2-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_2-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_2-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_2-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_2-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u062d\u0631\u06a9\u062a-\u0645\u0627\u0633\u0644-\u0622\u067e-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_2-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p>\u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e\u060c \u0628\u0631\u062e\u06cc \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0622\u0633\u06cc\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0634\u0648\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0646\u0627\u067e\u06cc\u0648\u0633\u062a\u0647 \u06cc\u0627 \u062c\u0647\u0634\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0645\u0641\u0627\u0635\u0644 \u0648 \u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0631\u062f \u0634\u0648\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0646\u062a\u0631\u0644 \u062d\u0631\u06a9\u062a \u0627\u0632 \u062f\u0633\u062a \u0628\u0631\u0648\u062f.<\/p>\n<p>\u062f\u06cc\u06af\u0631 \u0627\u0634\u062a\u0628\u0627\u0647 \u0631\u0627\u06cc\u062c\u060c \u0646\u062f\u0627\u0634\u062a\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0635\u062d\u06cc\u062d \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0634\u0627\u0646\u0647 \u0648 \u0628\u0627\u0632\u0648\u0647\u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u0627\u0633\u0644 \u0622\u067e\u060c \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u06a9\u0634\u0634 \u0628\u062f\u0646 \u0648 \u0646\u06cc\u0631\u0648\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u062a\u06a9\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0634\u0627\u0646\u0647 \u0648 \u0628\u0627\u0632\u0648 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0628\u06a9\u0634\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f \u0648 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<p>\u0639\u062f\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631 \u0648 \u0634\u06a9\u0645 \u0646\u06cc\u0632 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0627\u0633\u062a. \u0627\u06af\u0631 \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0637\u0648\u0644 \u062d\u0631\u06a9\u062a \u0641\u0639\u0627\u0644 \u0646\u0628\u0627\u0634\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u0631 \u062f\u0686\u0627\u0631 \u0622\u0633\u06cc\u0628 \u06cc\u0627 \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u0646\u062c\u0627\u0645 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062d\u0631\u06a9\u062a \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0634\u0648\u062f.<\/p>\n<h2>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\n<audio class=\"wp-audio-shortcode\" id=\"audio-29998-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0645\u0627\u0633\u0644_\u0622\u067e_\u0627\u0632_\u062a\u06a9\u0646\u06cc\u06a9_\u062a\u0627_\u0642\u062f\u0631\u062a_\u0645\u0637\u0644\u0642.mp3?_=1\" \/><a href=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0645\u0627\u0633\u0644_\u0622\u067e_\u0627\u0632_\u062a\u06a9\u0646\u06cc\u06a9_\u062a\u0627_\u0642\u062f\u0631\u062a_\u0645\u0637\u0644\u0642.mp3\">https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/\u0645\u0627\u0633\u0644_\u0622\u067e_\u0627\u0632_\u062a\u06a9\u0646\u06cc\u06a9_\u062a\u0627_\u0642\u062f\u0631\u062a_\u0645\u0637\u0644\u0642.mp3<\/a><\/audio>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e \u0648 \u0639\u0648\u0627\u0631\u0636 \u0648 \u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u0622\u0646 \u0631\u0627 \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u06cc\u0645. \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0648 \u062f\u06cc\u067e \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0627\u062a\u0646\u0647\u060c \u0634\u0627\u0645\u0644 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a\u06cc\u060c \u0634\u0627\u0646\u0647\u060c \u0628\u0627\u0632\u0648 \u0648 \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0628\u062f\u0646\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0627\u0644\u0633\u062a\u0646\u06cc\u06a9 \u0648 \u06a9\u0631\u0627\u0633\u200c\u0641\u06cc\u062a \u06a9\u0627\u0631\u0628\u0631\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062a\u06a9\u0646\u06cc\u06a9 \u062f\u0642\u06cc\u0642 \u0648 \u0642\u062f\u0631\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0645\u0627\u0633\u0644 \u0622\u067e\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0648 \u0645\u0627\u0633\u0644 \u0622\u067e \u0628\u0627 \u062d\u0644\u0642\u0647 \u0648 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0647\u062f\u0641\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0627\u06cc\u062f \u0645\u0631\u0627\u0642\u0628 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u0645\u0627\u0646\u0646\u062f \u0646\u062f\u0627\u0634\u062a\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0635\u062d\u06cc\u062d \u0648 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f \u0628\u0631 \u0645\u0641\u0627\u0635\u0644 \u0628\u0648\u062f. \u0645\u0627\u0633\u0644 \u0622\u067e \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0647\u0645\u0686\u0648\u0646 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0648\u0644 \u0635\u062d\u06cc\u062d\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0645\u0641\u0635\u0644\u06cc \u0634\u0648\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><a href=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Muscle_Up_Mastery.pdf\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 PDF \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e\u060c \u0628\u0631\u0631\u0633\u06cc \u0639\u0636\u0644\u0627\u062a \u062f\u0631\u06af\u06cc\u0631 \u0648 \u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u060c \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/a><\/p>\n<\/blockquote>\n\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_40100 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_40100 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_40100 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_40100 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_40100 .wpsm_panel-title a:hover, #wpsm_accordion_40100 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_40100 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_40100 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_40100 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_40100 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_40100 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_40100  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_40100  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_40100  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_40100 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_40100\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_40100 \" href=\"javascript:void(0)\" data-target=\"#ac_40100_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-minus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0627\u0633\u0644 \u0622\u067e \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_40100_collapse1\" class=\"wpsm_panel-collapse collapse in\"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 \u06f1\u06f5 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0635\u062d\u06cc\u062d \u0648 \u06f1\u06f0 \u062f\u06cc\u067e \u0645\u0648\u0627\u0632\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u0627\u0633\u0644\u200c \u0622\u067e \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_40100 \" href=\"javascript:void(0)\" data-target=\"#ac_40100_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0622\u06cc\u0627 \u0645\u0627\u0633\u0644 \u0622\u067e \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_40100_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0627\u0647\u06cc\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc\u060c \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631\u0628\u063a\u0644\u060c \u0633\u06cc\u0646\u0647 \u0648 \u0628\u0627\u0632\u0648\u0647\u0627 \u0648\u0627\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_40100 \" href=\"javascript:void(0)\" data-target=\"#ac_40100_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0627\u0632 \u062f\u0631\u062f \u0622\u0631\u0646\u062c \u0647\u0646\u06af\u0627\u0645 \u0645\u0627\u0633\u0644 \u0622\u067e \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0645\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_40100_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0635\u062d\u06cc\u062d \u0645\u0641\u0627\u0635\u0644\u060c \u0627\u0635\u0644\u0627\u062d \u062a\u06a9\u0646\u06cc\u06a9 \u0648 \u062d\u0641\u0638 \u0641\u0631\u0645 \u062f\u0631\u0633\u062a \u062f\u0631 \u0637\u0648\u0644 \u062d\u0631\u06a9\u062a \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc \u0628\u0631 \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_40100 \" href=\"javascript:void(0)\" data-target=\"#ac_40100_collapse4\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u0645\u0627\u0633\u0644 \u0622\u067e \u0628\u0627 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u062f\u0631 \u0686\u06cc\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_40100_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0645\u0627\u0633\u0644\u200c \u0622\u067e \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc (\u06a9\u0634\u0634 \u0648 \u0641\u0634\u0627\u0631) \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633\u060c \u0634\u0627\u0645\u0644 \u0645\u0631\u062d\u0644\u0647 \u0627\u0646\u062a\u0642\u0627\u0644 \u0648 \u062f\u06cc\u067e \u0628\u0631\u0627\u06cc \u0635\u0639\u0648\u062f \u0628\u0647 \u0628\u0627\u0644\u0627\u06cc \u0645\u06cc\u0644\u0647 \u0645\u06cc\u200c \u0634\u0648\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_40100 \" href=\"javascript:void(0)\" data-target=\"#ac_40100_collapse5\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0627\u0633\u0644 \u0622\u067e \u0686\u0642\u062f\u0631 \u0632\u0645\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_40100_collapse5\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0634\u0645\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06a9\u062b\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0635\u0648\u0644\u06cc \u062f\u0631 \u06f3 \u062a\u0627 \u06f6 \u0645\u0627\u0647 \u0645\u0633\u0644\u0637 \u0645\u06cc\u200c \u0634\u0648\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n<script type=\"text\/javascript\">\r\n\t\r\n\t\tfunction do_resize(){\r\n\r\n\t\t\tvar width=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).width();\r\n\t\t\tvar height=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).height();\r\n\r\n\t\t\tvar toggleSize = true;\r\n\t\t\tjQuery('iframe').animate({\r\n\t\t\t    width: toggleSize ? width : 640,\r\n\t\t\t    height: toggleSize ? height : 360\r\n\t\t\t  }, 250);\r\n\r\n\t\t\t  toggleSize = !toggleSize;\r\n\t\t}\r\n\t\t\r\n<\/script>\t\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e (Muscle-up) \u06cc\u06a9\u06cc \u0627\u0632 \u0686\u0627\u0644\u0634\u200c \u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u062a\u0631\u06cc\u0646 \u0648 \u062c\u0630\u0627\u0628\u200c \u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u06a9\u0644\u06cc\u0633\u062a\u0646\u06cc\u06a9\u0633 \u0648 \u06a9\u0631\u0627\u0633\u200c \u0641\u06cc\u062a \u0627\u0633\u062a \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0648 \u062f\u06cc\u067e \u0631\u0627 \u0628\u0647 \u0646\u0645\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0641\u0648\u0642\u200c &#8230;<\/p>\n","protected":false},"author":25,"featured_media":40115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daim_seo_power":"1000","_daim_enable_ail":"1","footnotes":""},"categories":[26,43],"tags":[],"class_list":["post-29998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodybuilding-exercises","category-read"],"_links":{"self":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/29998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/comments?post=29998"}],"version-history":[{"count":4,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/29998\/revisions"}],"predecessor-version":[{"id":40130,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/29998\/revisions\/40130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media\/40115"}],"wp:attachment":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media?parent=29998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/categories?post=29998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/tags?post=29998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}