{"id":29477,"date":"2025-08-23T14:00:15","date_gmt":"2025-08-23T10:30:15","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=29477"},"modified":"2025-09-01T02:43:21","modified_gmt":"2025-08-31T23:13:21","slug":"%d8%b9%d9%88%d8%a7%d8%b1%d8%b6-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%da%a9%d8%a7%d9%84%d9%87","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%d8%b9%d9%88%d8%a7%d8%b1%d8%b6-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%da%a9%d8%a7%d9%84%d9%87\/","title":{"rendered":"\u0639\u0648\u0627\u0631\u0636 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 | 7 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc + \u0646\u06a9\u0627\u062a \u0645\u0647\u0645"},"content":{"rendered":"<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0646\u0627\u062f\u0631\u0633\u062a \u06cc\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc 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\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u062a\u0627 \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0622\u06af\u0627\u0647\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u0646\u062f.<\/p>\n<p>\u0645\u0637\u0627\u0644\u0628\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u06af\u0631\u0641\u062a\u0647 \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6651693\/\" target=\"_blank\" rel=\"noopener\">\u062f\u06a9\u062a\u0631 \u062c\u0627\u0646 \u062f. \u0648\u06cc\u0644\u06a9\u06cc\u0646\u0633\u0648\u0646<\/a> \u0627\u0632 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0646\u06cc\u0648\u06a9\u0627\u0633\u0644 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u062a\u0623\u062b\u06cc\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0631\u0631\u0633\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648 \u062e\u0631\u06cc\u062f <a href=\"https:\/\/parsipowder.com\/product\/german-granola\/\">\u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0622\u0644\u0645\u0627\u0646\u06cc<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/strong><\/p>\n<\/blockquote>\n\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\">\u0639\u0648\u0627\u0631\u0636 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_29482 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_29482 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_29482 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_29482 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_29482 .wpsm_panel-title a:hover, #wpsm_accordion_29482 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_29482 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_29482 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_29482 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_29482 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_29482 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_29482  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_29482  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_29482  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_29482 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_29482\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_29482 \" href=\"javascript:void(0)\" data-target=\"#ac_29482_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-minus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0686\u0647 \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_29482_collapse1\" class=\"wpsm_panel-collapse collapse in\"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0641\u062e\u060c \u0627\u0633\u0647\u0627\u0644 \u0648 \u062f\u0644\u200c\u062f\u0631\u062f\u060c \u0641\u0634\u0627\u0631 \u0628\u0647 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627\u060c \u0622\u0633\u06cc\u0628 \u0628\u0647 \u06a9\u0628\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647\u060c \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0634\u0648\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_29482 \" href=\"javascript:void(0)\" data-target=\"#ac_29482_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u0646\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_29482_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u06a9\u0628\u062f\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u0646\u0648\u0639 \u0627\u06cc\u0632\u0648\u0644\u0647 \u06cc\u0627 \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0634\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_29482 \" href=\"javascript:void(0)\" data-target=\"#ac_29482_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_29482_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 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class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_29482 \" href=\"javascript:void(0)\" data-target=\"#ac_29482_collapse4\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_29482_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0648\u0627\u0631\u062f \u06a9\u0631\u062f\u0647\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0645\u0646\u062c\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n<script type=\"text\/javascript\">\r\n\t\r\n\t\tfunction do_resize(){\r\n\r\n\t\t\tvar width=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).width();\r\n\t\t\tvar height=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).height();\r\n\r\n\t\t\tvar toggleSize = true;\r\n\t\t\tjQuery('iframe').animate({\r\n\t\t\t    width: toggleSize ? width : 640,\r\n\t\t\t    height: toggleSize ? height : 360\r\n\t\t\t  }, 250);\r\n\r\n\t\t\t  toggleSize = !toggleSize;\r\n\t\t}\r\n\t\t\r\n<\/script>\t\n<h2>\u0639\u0648\u0627\u0631\u0636 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-29511\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-whey-12.webp\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647\" width=\"1280\" height=\"896\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-whey-12.webp 1280w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-whey-12-300x210.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-whey-12-1024x717.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-whey-12-768x538.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-whey-12-1200x840.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-whey-12-400x280.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-whey-12-643x450.webp 643w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0627\u0642\u062f \u0644\u0627\u06a9\u062a\u0648\u0632 \u0628\u0648\u062f\u0646 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u0646\u0627\u0633\u0628\u060c \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0646\u0641\u062e\u060c \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631 \u06a9\u0644\u06cc\u0648\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0622\u0633\u06cc\u0628\u200c\u067e\u0630\u06cc\u0631 \u0634\u0648\u062f. \u0631\u0639\u0627\u06cc\u062a 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\u0648\u0632\u0646 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0634\u0648\u062f)<\/li>\n<\/ul>\n<p>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645: \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0644\u0647 \u0641\u0627\u0642\u062f \u0644\u0627\u06a9\u062a\u0648\u0632 \u0627\u0633\u062a<\/strong>\u060c \u0628\u0631\u062e\u0644\u0627\u0641 \u0628\u0631\u062e\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627\u0639\u062b <strong>\u0627\u0633\u0647\u0627\u0644 \u06cc\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u0634\u062f\u06cc\u062f \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong> \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p data-spm-anchor-id=\"a2ty_o01.29997173.0.i14.3348c921zhdHsP\">\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u062d\u0627\u0648\u06cc <strong>\u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0637\u0639\u0645\u200c\u062f\u0647\u0646\u062f\u0647 \u0645\u0635\u0646\u0648\u0639\u06cc \u0648 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647<\/strong> (\u0645\u062b\u0644 \u0633\u0648\u06a9\u0631\u0627\u0644\u0648\u0632 \u06cc\u0627 \u0622\u0633\u067e\u0627\u0631\u062a\u0627\u0645) \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0633\u0631\u062f\u0631\u062f \u062e\u0641\u06cc\u0641 \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0639\u0635\u0628\u06cc \u0634\u0648\u062f.<\/p>\n<h3>\u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0627\u0631\u0634\u06cc<\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 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\u06a9\u0644\u06cc\u0647<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-31440 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Side-effects-of-whey-protein_1.webp\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0648\u06cc \u06a9\u0644\u06cc\u0647\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Side-effects-of-whey-protein_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Side-effects-of-whey-protein_1-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Side-effects-of-whey-protein_1-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Side-effects-of-whey-protein_1-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Side-effects-of-whey-protein_1-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Side-effects-of-whey-protein_1-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0648 \u0628\u0627 \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0647 \u06a9\u0644\u06cc\u0647 \u0622\u0633\u06cc\u0628 \u0646\u0645\u06cc\u200c\u0632\u0646\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0644\u06cc\u0648\u06cc\u060c \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u06cc\u0627 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0631 \u06a9\u0644\u06cc\u0648\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 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\u067e\u0627\u0633\u062e \u06a9\u0648\u062a\u0627\u0647: <strong>\u0646\u0647\u060c \u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645.<\/strong><\/p>\n<p>\u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 <em>American Journal of Kidney Diseases<\/em> \u0648 <em>Journal of the International Society of Sports Nutrition<\/em>\u060c <strong>\u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc (\u062a\u0627 2 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646)<\/strong> \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0648\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u0647\u06cc\u0686 \u0622\u0633\u06cc\u0628\u06cc \u0628\u0647 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\u0627\u06cc\u0646 \u0627\u0645\u0631 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0622\u0633\u06cc\u0628 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u0627\u0628\u0642\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0644\u06cc\u0648\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0645\u0634\u0627\u0648\u0631\u0647 \u067e\u0632\u0634\u06a9\u06cc \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n<h3>\u0639\u0648\u0627\u0631\u0636 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f<\/h3>\n<p>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0634\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0628\u0631 \u06a9\u0628\u062f \u0648\u0627\u0631\u062f \u06a9\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u06a9\u0628\u062f \u0645\u0633\u0626\u0648\u0644 \u062a\u062c\u0632\u06cc\u0647 \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u0633\u062a. \u0627\u06cc\u0646 \u0641\u0634\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u0628\u0627\u0639\u062b \u062e\u0633\u062a\u06af\u06cc \u06a9\u0628\u062f \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0622\u0646 \u0634\u0648\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0628\u062f\u0634\u0627\u0646 \u0636\u0639\u06cc\u0641 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0628\u062f\u0648\u0646 \u06a9\u0646\u062a\u0631\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0622\u0633\u06cc\u0628 \u0633\u0644\u0648\u0644\u06cc \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0628\u062f \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/p>\n<h2>\u0686\u0642\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-31441 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Side-effects-of-whey-protein_2.webp\" alt=\"\u0686\u0642\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Side-effects-of-whey-protein_2.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Side-effects-of-whey-protein_2-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Side-effects-of-whey-protein_2-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Side-effects-of-whey-protein_2-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Side-effects-of-whey-protein_2-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Side-effects-of-whey-protein_2-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0647\u062f\u0641 \u0648 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c 1.6 \u062a\u0627 2.2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0645\u0639\u0645\u0648\u0644\u0627\u064b 1 \u062a\u0627 2 \u0633\u0631\u0648\u06cc\u0646\u06af (30 \u062a\u0627 60 \u06af\u0631\u0645) \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641\u060c \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u0633\u062a. \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 <strong>\u0628\u0647 \u0648\u0632\u0646 \u0628\u062f\u0646\u060c \u0647\u062f\u0641 \u0648\u0631\u0632\u0634\u06cc \u0648 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f<\/strong>. \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 <em>Journal of the International Society of Sports Nutrition<\/em>\u060c \u0645\u06cc\u0632\u0627\u0646 \u0628\u0647\u06cc\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<div class=\"qwen-markdown-table-wrap qwen-markdown-table-wrap-pc group relative w-full\">\n<div class=\"scrollbar-hidden relative max-w-full overflow-x-auto whitespace-nowrap rounded-lg\">\n<table class=\"qwen-markdown-table w-full max-w-full table-auto rounded-xl text-left text-sm text-gray-500 dark:text-gray-400\">\n<thead class=\"qwen-markdown-table-thead border-none bg-gray-50 text-xs uppercase text-gray-700 dark:bg-gray-850 dark:text-gray-400\">\n<tr class=\"qwen-markdown-table-thead-tr\">\n<th class=\"qwen-markdown-table-thead-tr-th cursor-pointer select-none border border-gray-50 dark:border-gray-850\" scope=\"col\">\n<div class=\"qwen-markdown-table-thead-tr-th-col flex items-center gap-1.5\">\u0647\u062f\u0641<\/div>\n<\/th>\n<th class=\"qwen-markdown-table-thead-tr-th cursor-pointer select-none border border-gray-50 dark:border-gray-850\" scope=\"col\">\n<div class=\"qwen-markdown-table-thead-tr-th-col flex items-center gap-1.5\" style=\"text-align: center;\">\u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646<\/div>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"qwen-markdown-table-tbody\">\n<tr class=\"qwen-markdown-table-tbody-tr bg-white text-xs dark:border-gray-850 dark:bg-gray-900\">\n<td class=\"qwen-markdown-table-tbody-tr-td w-max border border-gray-50 text-gray-900 dark:border-gray-850 dark:text-white\">\n<div class=\"qwen-markdown-table-tbody-tr-td-col flex items-center gap-[2px]\" style=\"text-align: center;\">\u062d\u0641\u0638 \u0639\u0636\u0644\u0647 (\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646)<\/div>\n<\/td>\n<td class=\"qwen-markdown-table-tbody-tr-td w-max border border-gray-50 text-gray-900 dark:border-gray-850 dark:text-white\">\n<div class=\"qwen-markdown-table-tbody-tr-td-col flex items-center gap-[2px]\" style=\"text-align: center;\">1.6 \u2013 2.0<\/div>\n<\/td>\n<\/tr>\n<tr class=\"qwen-markdown-table-tbody-tr bg-white text-xs dark:border-gray-850 dark:bg-gray-900\">\n<td class=\"qwen-markdown-table-tbody-tr-td w-max border border-gray-50 text-gray-900 dark:border-gray-850 dark:text-white\">\n<div class=\"qwen-markdown-table-tbody-tr-td-col flex items-center gap-[2px]\" style=\"text-align: center;\">\u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc (\u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc)<\/div>\n<\/td>\n<td class=\"qwen-markdown-table-tbody-tr-td w-max border border-gray-50 text-gray-900 dark:border-gray-850 dark:text-white\">\n<div class=\"qwen-markdown-table-tbody-tr-td-col flex items-center gap-[2px]\" style=\"text-align: center;\">1.8 \u2013 2.2<\/div>\n<\/td>\n<\/tr>\n<tr class=\"qwen-markdown-table-tbody-tr bg-white text-xs dark:border-gray-850 dark:bg-gray-900\">\n<td class=\"qwen-markdown-table-tbody-tr-td w-max border border-gray-50 text-gray-900 dark:border-gray-850 dark:text-white\">\n<div class=\"qwen-markdown-table-tbody-tr-td-col flex items-center gap-[2px]\" style=\"text-align: center;\">\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc<\/div>\n<\/td>\n<td class=\"qwen-markdown-table-tbody-tr-td w-max border border-gray-50 text-gray-900 dark:border-gray-850 dark:text-white\">\n<div class=\"qwen-markdown-table-tbody-tr-td-col flex items-center gap-[2px]\" style=\"text-align: center;\">1.2 \u2013 1.7<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0627\u06af\u0631 \u0648\u0632\u0646 \u0634\u0645\u0627 70 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0627\u0633\u062a \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0646 <strong>126 \u062a\u0627 154 \u06af\u0631\u0645<\/strong> \u0627\u0633\u062a. \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631\u060c \u062d\u062f\u0648\u062f <strong>30 \u062a\u0627 60 \u06af\u0631\u0645<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong> \u062a\u0623\u0645\u06cc\u0646 \u0634\u0648\u062f \u2014 \u0628\u0642\u06cc\u0647 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0631\u063a\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u0648 \u062d\u0628\u0648\u0628\u0627\u062a.<\/p>\n<p><strong>\u062a\u0639\u062f\u0627\u062f \u0633\u0631\u0648\u06cc\u0646\u06af \u0645\u0646\u0627\u0633\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632:<\/strong><\/p>\n<ul>\n<li>\u2705 1 \u0633\u0631\u0648\u06cc\u0646\u06af (30 \u06af\u0631\u0645): \u0628\u0631\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/li>\n<li>\u2705 2 \u0633\u0631\u0648\u06cc\u0646\u06af (60 \u06af\u0631\u0645): \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u06cc\u0627 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u0646\u06af\u06cc\u0646<\/li>\n<li>\u274c \u0628\u06cc\u0634 \u0627\u0632 3 \u0633\u0631\u0648\u06cc\u0646\u06af: \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0631 \u06a9\u0644\u06cc\u0648\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f<\/li>\n<\/ul>\n<p><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641:<\/strong><\/p>\n<ul>\n<li>\u2705 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 (30 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0648\u0644 \u2014 &#8220;\u067e\u0646\u062c\u0631\u0647 \u0637\u0644\u0627\u06cc\u06cc&#8221;)<\/li>\n<li>\u2705 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 (\u0627\u06af\u0631 \u0627\u0632 \u0646\u0648\u0639 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u06cc\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f)<\/li>\n<li>\u2705 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 (\u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u062f\u0627\u0648\u0645)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/parsipowder.com\/product\/hilmar-whey\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28940\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/hilmar80102_1.webp\" alt=\"\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/hilmar80102_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/hilmar80102_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/hilmar80102_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/hilmar80102_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/hilmar80102_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/hilmar80102_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648 \u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631 80 \u062f\u0631\u0635\u062f \u0631\u0648\u06cc \u0639\u06a9\u0633 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<h2>\u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0627\u062f\u0631\u0633\u062a \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29515\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-whey-7.webp\" alt=\"\u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0627\u062f\u0631\u0633\u062a \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\" width=\"1280\" height=\"896\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-whey-7.webp 1280w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-whey-7-300x210.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-whey-7-1024x717.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-whey-7-768x538.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-whey-7-1200x840.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-whey-7-400x280.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-whey-7-643x450.webp 643w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0627\u062f\u0631\u0633\u062a \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0639\u062f\u0645 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631 \u06a9\u0644\u06cc\u0648\u06cc\u060c \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u062d\u062a\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0634\u0648\u062f. \u0631\u0639\u0627\u06cc\u062a \u062f\u0648\u0632 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u06a9\u0644\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0647\u0631\u0686\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u060c \u0639\u0636\u0644\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a \u2014 \u0627\u0645\u0627 \u0627\u06cc\u0646 \u062a\u0635\u0648\u0631 \u0646\u0627\u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 <strong>\u0639\u0648\u0627\u0631\u0636 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0644\u0646\u062f\u0645\u062f\u062a<\/strong> \u0634\u0648\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0627\u062f\u0631\u0633\u062a \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062a\u0646\u0647\u0627 \u0628\u0647 &#8220;\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f&#8221; \u0645\u062d\u062f\u0648\u062f \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0634\u0627\u0645\u0644 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0627\u063a\u0644\u0628 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/p>\n<p><strong>\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0622\u0646:<\/strong><\/p>\n<ul>\n<li><strong>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f (\u0628\u06cc\u0634 \u0627\u0632 2.5 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646)<\/strong><br \/>\n\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631 \u06a9\u0644\u06cc\u0648\u06cc\u060c \u062e\u0637\u0631 \u06a9\u0644\u06cc\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0622\u0633\u06cc\u0628\u200c\u067e\u0630\u06cc\u0631\u060c \u0647\u062f\u0631\u0631\u0641\u062a \u067e\u0648\u0644<\/li>\n<li><strong>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u063a\u0630\u0627 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong><br \/>\n\u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u2192 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc<\/li>\n<li><strong>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0645 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f<\/strong><br \/>\n\u062e\u0637\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647\u060c \u06cc\u0628\u0648\u0633\u062a\u060c \u062e\u0634\u06a9\u06cc \u0628\u062f\u0646<\/li>\n<li><strong>\u0645\u0635\u0631\u0641 \u0628\u062f\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0646\u0638\u0645<\/strong><br \/>\n\u0627\u0641\u0632\u0627\u06cc\u0634 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class=\"aligncenter size-full wp-image-29516\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-6.webp\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u0647\u0627\" width=\"1280\" height=\"896\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-6.webp 1280w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-6-300x210.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-6-1024x717.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-6-768x538.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-6-1200x840.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-6-400x280.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-6-643x450.webp 643w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0647 \u06cc\u0627 \u0645\u0631\u062f\u0627\u0646\u0647 \u0634\u062f\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0641\u062e\u060c \u06cc\u0628\u0648\u0633\u062a \u06cc\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f. \u0631\u0639\u0627\u06cc\u062a \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0641\u0627\u0642\u062f \u0644\u0627\u06a9\u062a\u0648\u0632 \u06cc\u0627 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0645\u0636\u0631\u060c \u06a9\u0644\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u06cc\u0645\u0646 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0627\u0633\u062a.<\/p>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u06cc\u0627 \u0646\u0627\u062f\u0631\u0633\u062a\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 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\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a.<\/p>\n<p><strong>\u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0622\u0642\u0627\u06cc\u0627\u0646:<\/strong><\/p>\n<ul>\n<li><strong>\u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0646\u0641\u062e<\/strong>: \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0644\u0627\u06a9\u062a\u0648\u0632 \u06cc\u0627 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc<\/li>\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631 \u06a9\u0644\u06cc\u0648\u06cc<\/strong>: \u062f\u0631 \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0648 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 (\u0628\u06cc\u0634 \u0627\u0632 2.5 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646)<\/li>\n<li><strong>\u06cc\u0628\u0648\u0633\u062a \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644<\/strong>: \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646<\/li>\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/strong>: \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u06a9\u0646\u062a\u0631\u0644 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc<\/li>\n<li><strong>\u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc<\/strong>: \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0633\u0631\u062f\u0631\u062f\u060c \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0639\u0635\u0628\u06cc \u0634\u0648\u062f<\/li>\n<\/ul>\n<p>\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0627\u062a <em>Journal of the International Society of Sports Nutrition<\/em>\u060c \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 <strong>\u062a\u0627 2.2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646<\/strong> \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0633\u0627\u0644\u0645 \u0645\u0634\u06a9\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0647 \u0627\u0634\u062a\u0628\u0627\u0647 3 \u062a\u0627 4 \u0633\u0631\u0648\u06cc\u0646\u06af \u062f\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0648\u0627\u0642\u0639\u06cc\u200c\u0634\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<h2>\u0686\u0642\u062f\u0631 \u0628\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29509\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-whey-14.webp\" alt=\"\u0686\u0642\u062f\u0631 \u0628\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f\" width=\"1280\" height=\"896\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-whey-14.webp 1280w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-whey-14-300x210.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-whey-14-1024x717.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-whey-14-768x538.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-whey-14-1200x840.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-whey-14-400x280.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-whey-14-643x450.webp 643w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a \u0648 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0634\u0645\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u063a\u06cc\u0631\u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0647 0.8-1.2 \u06af\u0631\u0645 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0647 1.6-2.2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0645\u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0628\u0627 \u0645\u06a9\u0645\u0644 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u06cc\u0634\u0647 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0628\u0627 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%da%af%db%8c%d9%86%d8%b1-%da%a9%d8%a7%d9%84%d9%87\/\">\u06af\u06cc\u0646\u0631 \u06a9\u0627\u0644\u0647 \u0686\u06cc\u0633\u062a\u061f<\/a><\/strong><\/p>\n<\/blockquote>\n<p>\u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0634\u0645\u0627 <strong>\u062b\u0627\u0628\u062a \u0646\u06cc\u0633\u062a<\/strong> \u0648 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc (WHO) \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 <em>Journal of the International Society of Sports Nutrition<\/em>\u060c \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<div class=\"qwen-markdown-table-wrap qwen-markdown-table-wrap-pc group relative w-full\">\n<div class=\"scrollbar-hidden relative max-w-full overflow-x-auto whitespace-nowrap rounded-lg\">\n<table class=\"qwen-markdown-table w-full max-w-full table-auto rounded-xl text-left text-sm text-gray-500 dark:text-gray-400\">\n<thead class=\"qwen-markdown-table-thead border-none bg-gray-50 text-xs uppercase text-gray-700 dark:bg-gray-850 dark:text-gray-400\">\n<tr class=\"qwen-markdown-table-thead-tr\">\n<th class=\"qwen-markdown-table-thead-tr-th cursor-pointer select-none border border-gray-50 dark:border-gray-850\" scope=\"col\">\n<div class=\"qwen-markdown-table-thead-tr-th-col flex items-center gap-1.5\">\u06af\u0631\u0648\u0647<\/div>\n<\/th>\n<th class=\"qwen-markdown-table-thead-tr-th cursor-pointer select-none border border-gray-50 dark:border-gray-850\" scope=\"col\">\n<div class=\"qwen-markdown-table-thead-tr-th-col flex items-center gap-1.5\">\u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 (\u06af\u0631\u0645\/\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646)<\/div>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"qwen-markdown-table-tbody\">\n<tr class=\"qwen-markdown-table-tbody-tr bg-white text-xs dark:border-gray-850 dark:bg-gray-900\">\n<td class=\"qwen-markdown-table-tbody-tr-td w-max border border-gray-50 text-gray-900 dark:border-gray-850 dark:text-white\">\n<div class=\"qwen-markdown-table-tbody-tr-td-col flex items-center gap-[2px]\" style=\"text-align: center;\">\u0627\u0641\u0631\u0627\u062f \u063a\u06cc\u0631\u0648\u0631\u0632\u0634\u06a9\u0627\u0631<\/div>\n<\/td>\n<td class=\"qwen-markdown-table-tbody-tr-td w-max border border-gray-50 text-gray-900 dark:border-gray-850 dark:text-white\">\n<div class=\"qwen-markdown-table-tbody-tr-td-col flex items-center gap-[2px]\" style=\"text-align: center;\">0.8 \u2013 1.2<\/div>\n<\/td>\n<\/tr>\n<tr class=\"qwen-markdown-table-tbody-tr bg-white text-xs dark:border-gray-850 dark:bg-gray-900\">\n<td class=\"qwen-markdown-table-tbody-tr-td w-max border border-gray-50 text-gray-900 dark:border-gray-850 dark:text-white\">\n<div class=\"qwen-markdown-table-tbody-tr-td-col flex items-center gap-[2px]\" style=\"text-align: center;\">\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 (\u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc)<\/div>\n<\/td>\n<td class=\"qwen-markdown-table-tbody-tr-td w-max border border-gray-50 text-gray-900 dark:border-gray-850 dark:text-white\">\n<div class=\"qwen-markdown-table-tbody-tr-td-col flex items-center gap-[2px]\" style=\"text-align: center;\">1.6 \u2013 2.2<\/div>\n<\/td>\n<\/tr>\n<tr class=\"qwen-markdown-table-tbody-tr bg-white text-xs dark:border-gray-850 dark:bg-gray-900\">\n<td class=\"qwen-markdown-table-tbody-tr-td w-max border border-gray-50 text-gray-900 dark:border-gray-850 dark:text-white\">\n<div class=\"qwen-markdown-table-tbody-tr-td-col flex items-center gap-[2px]\" style=\"text-align: center;\">\u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u062d\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/div>\n<\/td>\n<td class=\"qwen-markdown-table-tbody-tr-td w-max border border-gray-50 text-gray-900 dark:border-gray-850 dark:text-white\">\n<div class=\"qwen-markdown-table-tbody-tr-td-col flex items-center gap-[2px]\" style=\"text-align: center;\">1.6 \u2013 2.4<\/div>\n<\/td>\n<\/tr>\n<tr class=\"qwen-markdown-table-tbody-tr bg-white text-xs dark:border-gray-850 dark:bg-gray-900\">\n<td class=\"qwen-markdown-table-tbody-tr-td w-max border border-gray-50 text-gray-900 dark:border-gray-850 dark:text-white\">\n<div class=\"qwen-markdown-table-tbody-tr-td-col flex items-center gap-[2px]\" style=\"text-align: center;\">\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/div>\n<\/td>\n<td class=\"qwen-markdown-table-tbody-tr-td w-max border border-gray-50 text-gray-900 dark:border-gray-850 dark:text-white\">\n<div class=\"qwen-markdown-table-tbody-tr-td-col flex items-center gap-[2px]\" style=\"text-align: center;\">1.0 \u2013 1.6<\/div>\n<\/td>\n<\/tr>\n<tr class=\"qwen-markdown-table-tbody-tr bg-white text-xs dark:border-gray-850 dark:bg-gray-900\">\n<td class=\"qwen-markdown-table-tbody-tr-td w-max border border-gray-50 text-gray-900 dark:border-gray-850 dark:text-white\">\n<div class=\"qwen-markdown-table-tbody-tr-td-col flex items-center gap-[2px]\" style=\"text-align: center;\">\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631\u062f\u0647<\/div>\n<\/td>\n<td class=\"qwen-markdown-table-tbody-tr-td w-max border border-gray-50 text-gray-900 dark:border-gray-850 dark:text-white\">\n<div class=\"qwen-markdown-table-tbody-tr-td-col flex items-center gap-[2px]\" style=\"text-align: center;\">1.1 \u2013 1.5<\/div>\n<\/td>\n<\/tr>\n<tr class=\"qwen-markdown-table-tbody-tr bg-white text-xs dark:border-gray-850 dark:bg-gray-900\">\n<td class=\"qwen-markdown-table-tbody-tr-td w-max border border-gray-50 text-gray-900 dark:border-gray-850 dark:text-white\">\n<div class=\"qwen-markdown-table-tbody-tr-td-col flex items-center gap-[2px]\" style=\"text-align: center;\">\u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 (\u0628\u0627\u0644\u0627\u06cc 65 \u0633\u0627\u0644)<\/div>\n<\/td>\n<td class=\"qwen-markdown-table-tbody-tr-td w-max border border-gray-50 text-gray-900 dark:border-gray-850 dark:text-white\">\n<div class=\"qwen-markdown-table-tbody-tr-td-col flex items-center gap-[2px]\" style=\"text-align: center;\">1.2 \u2013 2.0<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0627\u06af\u0631 \u0648\u0632\u0646 \u0634\u0645\u0627 75 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0627\u0633\u062a \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0646 <strong>120 \u062a\u0627 165 \u06af\u0631\u0645<\/strong> \u0627\u0633\u062a.<\/p>\n<p><strong>\u0645\u0646\u0627\u0628\u0639 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong><\/p>\n<ul>\n<li>\u0637\u0628\u06cc\u0639\u06cc: \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0645\u063a\u0632\u0647\u0627<\/li>\n<li>\u0645\u06a9\u0645\u0644: \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u06a9\u0627\u0632\u0626\u06cc\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc<\/li>\n<\/ul>\n<p><strong>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645:<\/strong><\/p>\n<ul>\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a <strong>\u0645\u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f (\u0645\u062b\u0644\u0627\u064b 30-40 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647).<\/li>\n<li>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 2.5 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0631 \u06a9\u0644\u06cc\u0648\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/li>\n<li>\u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0628\u0647 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u062f\u0631 \u067e\u06cc\u0631\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a (\u0633\u0627\u06a9\u0648\u067e\u0646\u06cc\u0627) \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<h2>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u06a9\u0627\u0644\u0647<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29519\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-3.webp\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u06a9\u0627\u0644\u0647\" width=\"1280\" height=\"896\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-3.webp 1280w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-3-300x210.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-3-1024x717.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-3-768x538.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-3-1200x840.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-3-400x280.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/01\/kalleh-3-643x450.webp 643w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u06a9\u0627\u0644\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627\u060c \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639 \u0648 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 25 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0627\u0644\u0635\u060c \u0641\u0627\u0642\u062f \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a. \u062a\u0646\u0647\u0627 \u0646\u06a9\u062a\u0647\u060c \u062d\u0636\u0648\u0631 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u0635\u0646\u0648\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u0633\u062a.<\/p>\n<p><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u06a9\u0627\u0644\u0647<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647\u200c\u062a\u0631\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0627\u06cc\u0646 \u0628\u0631\u0646\u062f \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0641\u0631\u0622\u06cc\u0646\u062f <strong>\u0627\u06cc\u0632\u0648\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647<\/strong> \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u0648 \u0627\u0632 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a. \u0628\u0631\u062e\u0644\u0627\u0641 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0641\u06cc\u0644\u062a\u0631\u0627\u0633\u06cc\u0648\u0646 \u062f\u0642\u06cc\u0642\u060c \u0686\u0631\u0628\u06cc\u060c \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062a\u0627 <strong>90\u066a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0627\u0644\u0635<\/strong> \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><strong>\u0645\u0634\u062e\u0635\u0627\u062a \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc (\u062f\u0631 \u0647\u0631 30 \u06af\u0631\u0645 \u0633\u0631\u0648\u06cc\u0646\u06af):<\/strong><\/p>\n<ul>\n<li>\u2705 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646: 25 \u06af\u0631\u0645<\/li>\n<li>\u2705 \u0686\u0631\u0628\u06cc: 1.2 \u06af\u0631\u0645<\/li>\n<li>\u2705 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a: 2 \u06af\u0631\u0645<\/li>\n<li>\u2705 \u06a9\u0627\u0644\u0631\u06cc: 110 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/li>\n<li>\u2705 \u0641\u0627\u0642\u062f \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u06af\u0644\u0648\u062a\u0646<\/li>\n<li>\u2705 \u062d\u0627\u0648\u06cc BCAA \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc (EAA)<\/li>\n<\/ul>\n<h2>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062f\u0631 \u0628\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647\u060c \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0628\u062f\u0646 \u0648 \u0641\u0631\u0645\u0648\u0644\u0627\u0633\u06cc\u0648\u0646 \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u062a\u0648\u0627\u0646\u0633\u062a\u0647 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0645\u0624\u062b\u0631\u06cc \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0646\u0648\u0639\u060c \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u0627\u06cc\u062c \u0631\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062a\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f\u0627\u0645 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0628\u06cc\u200c\u0631\u0648\u06cc\u0647 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u0646\u0638\u0627\u0631\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0634\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0628\u0631 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0648 \u06a9\u0628\u062f \u0648\u0627\u0631\u062f \u06a9\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647\u060c \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u06cc\u0627 \u067e\u0632\u0634\u06a9 \u0628\u0633\u06cc\u0627\u0631 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&#8230;<\/p>\n","protected":false},"author":25,"featured_media":29513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,28,29],"tags":[],"class_list":["post-29477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-67","category-science","category-bodybuilding-supplements"],"_links":{"self":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/29477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/comments?post=29477"}],"version-history":[{"count":0,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/29477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media\/29513"}],"wp:attachment":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media?parent=29477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/categories?post=29477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/tags?post=29477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}