{"id":26849,"date":"2025-04-23T23:04:58","date_gmt":"2025-04-23T19:34:58","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=26849"},"modified":"2025-09-01T02:45:21","modified_gmt":"2025-08-31T23:15:21","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%da%af%d9%84%d9%88%d8%aa%d8%a7%d9%85%db%8c%d9%86","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%da%af%d9%84%d9%88%d8%aa%d8%a7%d9%85%db%8c%d9%86\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 | 5 \u0641\u0648\u0627\u06cc\u062f \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 + \u0622\u0645\u0648\u0632\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647"},"content":{"rendered":"<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 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\u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f \u062a\u0627 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0622\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u062f.<\/p>\n<p>\u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062a\u0648\u0633\u0637 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29784526\/\" target=\"_blank\" rel=\"noopener\">\u06a9\u06cc\u0645 \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646<\/a> (2014) \u062f\u0631 \u0645\u062c\u0644\u0647 <em>Journal of the International Society of Sports Nutrition<\/em>\u060c \u062a\u0623\u062b\u06cc\u0631 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a. \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 0.3 \u06af\u0631\u0645 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u0628\u0648\u062f \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0646\u062a\u0627\u06cc\u062c \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0627\u0647\u0645\u06cc\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648 \u062e\u0631\u06cc\u062f <a href=\"https:\/\/parsipowder.com\/product\/ultra-power-l-glutamine\/\">\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0627\u0648\u0644\u062a\u0631\u0627 \u067e\u0627\u0648\u0631 \u067e\u06af\u0627\u0647<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/p>\n<\/blockquote>\n\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_26850 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_26850 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_26850 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_26850 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_26850 .wpsm_panel-title a:hover, #wpsm_accordion_26850 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_26850 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_26850 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_26850 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_26850 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_26850 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_26850  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_26850  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_26850  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_26850 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_26850\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_26850 \" href=\"javascript:void(0)\" data-target=\"#ac_26850_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-minus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_26850_collapse1\" class=\"wpsm_panel-collapse collapse in\"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_26850 \" href=\"javascript:void(0)\" data-target=\"#ac_26850_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u0686\u0631\u0627 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_26850_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u062f\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0634\u062f\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0647 \u0633\u0631\u0639\u062a \u0628\u0647 \u0633\u0637\u062d \u0637\u0628\u06cc\u0639\u06cc \u0627\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0628\u0627\u0632\u06af\u0634\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel 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class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0646\u06cc\u0632 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0641\u0648\u0627\u0635\u0644 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u062a\u0627 \u0633\u0637\u0648\u062d \u0645\u0637\u0644\u0648\u0628 \u0627\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u062f\u0631 \u0628\u062f\u0646 \u062d\u0641\u0638 \u0634\u0648\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_26850 \" href=\"javascript:void(0)\" data-target=\"#ac_26850_collapse4\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_26850_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u062f\u0648\u0632 5 \u062a\u0627 10 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0622\u0628\u060c \u0622\u0628\u200c\u0645\u06cc\u0648\u0647 \u06cc\u0627 \u0627\u0633\u0645\u0648\u062a\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f \u0648 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0646\u0648\u0634\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f.\t\t\t\t\t\t  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alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646\" width=\"1280\" height=\"896\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-1.webp 1280w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-1-300x210.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-1-1024x717.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-1-768x538.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-1-1200x840.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-1-400x280.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-1-643x450.webp 643w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0646\u0638\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062f\u0648 \u0632\u0645\u0627\u0646 \u06a9\u0644\u06cc\u062f\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f: \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628. \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0633\u0631\u06cc\u0639 \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0647 \u0628\u062f\u0646 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0628\u0627 \u0633\u0631\u0639\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0627\u0632 \u0622\u0646 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f \u0648 \u0641\u0631\u0627\u06cc\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0628\u062e\u0634\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0631 \u0645\u062c\u0645\u0648\u0639\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u062f\u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%d8%b9%d9%88%d8%a7%d8%b1%d8%b6-%d8%ac%d8%a7%d9%86%d8%a8%db%8c-%da%af%d9%84%d9%88%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%af%d8%b1-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 | \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a\u061f<\/a><\/p>\n<\/blockquote>\n<h2>\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0622\u0628<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-26867\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-6.webp\" alt=\"\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0622\u0628\" width=\"1280\" height=\"896\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-6.webp 1280w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-6-300x210.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-6-1024x717.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-6-768x538.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-6-1200x840.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-6-400x280.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-6-643x450.webp 643w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p class=\"\" data-start=\"139\" data-end=\"518\">\u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0622\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06f5 \u06af\u0631\u0645 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u067e\u0648\u062f\u0631\u06cc (\u0645\u0639\u0627\u062f\u0644 \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u06a9\u0648\u0686\u06a9 \u06cc\u0627 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u067e\u0631) \u0631\u0627 \u062f\u0631 \u062d\u062f\u0648\u062f \u06f2\u06f0\u06f0 \u062a\u0627 \u06f2\u06f5\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631 \u0622\u0628 \u0633\u0631\u062f \u06cc\u0627 \u0648\u0644\u0631\u0645 \u062d\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0628 \u0633\u0631\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u060c \u0686\u0648\u0646 \u062d\u0631\u0627\u0631\u062a \u0632\u06cc\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0627\u062e\u062a\u0627\u0631 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f. \u067e\u0633 \u0627\u0632 \u062d\u0644 \u0634\u062f\u0646 \u06a9\u0627\u0645\u0644 \u067e\u0648\u062f\u0631 \u062f\u0631 \u0622\u0628\u060c \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0646\u0648\u0634\u06cc\u062f.<\/p>\n<p class=\"\" data-start=\"520\" data-end=\"850\">\u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u062d\u062f\u0627\u0642\u0644 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u063a\u0630\u0627 \u06cc\u0627 \u06f2 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u0622\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u062a\u062f\u0627\u062e\u0644\u06cc \u0628\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0628\u0627 \u0622\u0628 \u0646\u06cc\u0632 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0648 \u0627\u0635\u0648\u0644\u06cc \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0622\u0628\u060c \u0628\u0627\u0639\u062b \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0639\u0636\u0644\u0627\u062a\u060c \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc\u060c \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-33021 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/The-right-time-to-take-L-carnitine_1.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" width=\"1200\" height=\"608\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/The-right-time-to-take-L-carnitine_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/The-right-time-to-take-L-carnitine_1-300x152.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/The-right-time-to-take-L-carnitine_1-1024x519.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/The-right-time-to-take-L-carnitine_1-768x389.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/The-right-time-to-take-L-carnitine_1-400x203.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/The-right-time-to-take-L-carnitine_1-700x355.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p class=\"\" data-start=\"147\" data-end=\"574\">\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u062f\u0627\u0631\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u0644\u0627\u063a\u0631\u06cc \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0648\u0627\u0642\u0639 \u0634\u0648\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0635\u0628\u062d \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0646\u0627\u0634\u062a\u0627 \u0627\u0633\u062a\u061b \u0686\u0631\u0627 \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u062f\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u062c\u0644\u0648\u06cc \u062a\u062d\u0644\u06cc\u0644 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc \u0631\u0627 \u0628\u06af\u06cc\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u0686\u0648\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0639\u0636\u0644\u0647 \u0628\u0647 \u062c\u0627\u06cc \u0686\u0631\u0628\u06cc \u0627\u0633\u062a.<\/p>\n<p class=\"\" data-start=\"576\" data-end=\"1045\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0646\u06cc\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u062d\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628\u060c \u0628\u062f\u0646 \u0648\u0627\u0631\u062f \u0641\u0627\u0632 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0648 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f\u060c \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062c\u0632\u06cc\u0647 \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc\u060c \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0646\u06af\u0647 \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f. \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0622\u0646\u060c \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u067e\u0627\u06cc\u0627\u0646\u06cc \u0634\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0647\u0648\u0633\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0645\u0633\u06cc\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u0647\u0645\u0648\u0627\u0631\u062a\u0631 \u0633\u0627\u0632\u062f.<\/p>\n<p data-start=\"576\" data-end=\"1045\"><a href=\"https:\/\/parsipowder.com\/product\/protein-wight-gainer\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28324 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1.webp\" alt=\"\u067e\u0631\u0648\u06af\u06cc\u0646\u0631 50 50\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h3 data-start=\"576\" data-end=\"1045\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/h3>\n<p>\u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646\u06cc \u0631\u0648 \u062a\u0642\u0648\u06cc\u062a \u0648 \u0646\u062a\u0627\u06cc\u062c \u062a\u0645\u0631\u06cc\u0646\u06cc \u0631\u0648 \u0686\u0634\u0645\u06af\u06cc\u0631\u062a\u0631 \u06a9\u0646\u0647\u060c \u0628\u0647 \u0634\u0631\u0637 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0645\u0635\u0631\u0641 \u0628\u0634\u0646. \u0628\u0631\u0627\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0633\u062a\u060c \u0686\u0648\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u062f\u0646 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0630\u0628 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0647 \u0648 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0630\u062e\u0627\u06cc\u0631 ATP\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0631\u0634\u062f \u062d\u062c\u0645 \u0639\u0636\u0644\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0647. \u0628\u0647\u062a\u0631\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0648 \u0628\u0627 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0633\u0627\u062f\u0647 (\u0645\u062b\u0644 \u0622\u0628\u0645\u06cc\u0648\u0647 \u06cc\u0627 \u062f\u06a9\u0633\u062a\u0631\u0648\u0632) \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062c\u0630\u0628 \u0627\u0648\u0646 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0627\u0646\u062c\u0627\u0645 \u0628\u0634\u0647.<\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26870\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-3.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645\" width=\"1280\" height=\"896\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-3.webp 1280w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-3-300x210.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-3-1024x717.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-3-768x538.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-3-1200x840.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-3-400x280.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-3-643x450.webp 643w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645\u200c\u06af\u06cc\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a. \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u0648 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0622\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0646\u06cc\u0632 \u0628\u0647 \u0628\u062f\u0646 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u062f.<\/p>\n<h3>1. \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/h3>\n<p>\u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0633\u0631\u0639\u062a \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0631\u0633\u062f \u0648 \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u060c \u0628\u062f\u0646 \u0628\u0647 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 (\u062a\u062c\u0632\u06cc\u0647 \u0639\u0636\u0644\u0627\u062a) \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h3>2. \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/h3>\n<p>\u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0646\u06cc\u0632 \u0645\u0647\u0645 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u060c \u0628\u062f\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0628\u0647 \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0648 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0628\u0627 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u0627\u06cc\u062c \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0633\u062a \u06cc\u0627\u0641\u062a.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%da%af%d9%84%d9%88%d8%aa%d8%a7%d9%85%db%8c%d9%86-%db%8c%d8%a7-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%af%d8%b1-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 | \u0641\u0648\u0627\u06cc\u062f + \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/a><\/p>\n<\/blockquote>\n<h2>\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26871\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-2.webp\" alt=\"\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc\" width=\"1280\" height=\"896\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-2.webp 1280w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-2-300x210.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-2-1024x717.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-2-768x538.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-2-1200x840.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-2-400x280.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-2-643x450.webp 643w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0647 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u063a\u06cc\u0631\u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u0648\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u062a\u062c\u0632\u06cc\u0647 \u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u0627\u06cc\u062c \u062f\u0631 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc\u060c \u062a\u0631\u06a9\u06cc\u0628 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0646\u0638\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0645\u0632\u0627\u06cc\u0627\u06cc \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n<h2>\u0641\u0648\u0627\u06cc\u062f \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32816 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_6.webp\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646\" width=\"1200\" height=\"664\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_6.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_6-300x166.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_6-1024x567.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_6-768x425.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_6-400x221.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_6-700x387.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p class=\"\" data-start=\"168\" data-end=\"408\">\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a\u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0648\u0627\u0631\u0634 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0627\u0644\u0627 \u06cc\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u062c\u0633\u0645\u06cc\u060c \u06a9\u0627\u0631\u0628\u0631\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0641\u0648\u0627\u06cc\u062f \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0627\u0631\u062f:<\/p>\n<h3 data-start=\"417\" data-end=\"638\"><strong data-start=\"417\" data-end=\"446\">1. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a<\/strong><\/h3>\n<p class=\"\" data-start=\"417\" data-end=\"638\">\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<br data-start=\"521\" data-end=\"524\" \/>\u0627\u06cc\u0646 \u062e\u0627\u0635\u06cc\u062a \u0627\u0632 \u0628\u0631\u0648\u0632 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u062a\u0623\u062e\u06cc\u0631\u06cc (DOMS) \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<br data-start=\"582\" data-end=\"585\" \/>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0639\u062f\u06cc \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n<h3 data-start=\"642\" data-end=\"858\"><strong data-start=\"642\" data-end=\"663\">2. \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong><\/h3>\n<p class=\"\" data-start=\"642\" data-end=\"858\">\u0633\u0637\u062d \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<br data-start=\"722\" data-end=\"725\" \/>\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0622\u0646\u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0648 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<br data-start=\"799\" data-end=\"802\" \/>\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0641\u0635\u0644 \u0633\u0631\u0645\u0627 \u06cc\u0627 \u062f\u0648\u0631\u0627\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<p data-start=\"642\" data-end=\"858\"><a href=\"https:\/\/parsipowder.com\/product\/mpc-pegah\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28323 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1.webp\" alt=\"\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h3 data-start=\"862\" data-end=\"1082\"><strong data-start=\"862\" data-end=\"889\">3. \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong><\/h3>\n<p class=\"\" data-start=\"862\" data-end=\"1082\">\u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f\u060c \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u062e\u0637\u0631 \u062a\u062c\u0632\u06cc\u0647 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f.<br data-start=\"957\" data-end=\"960\" \/>\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0639\u0636\u0644\u0627\u062a \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0622\u0646\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<br data-start=\"1013\" data-end=\"1016\" \/>\u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u062d\u0627\u0644 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p>\n<h3 data-start=\"1086\" data-end=\"1277\"><strong data-start=\"1086\" data-end=\"1118\">4. \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0648\u0627\u0631\u0634 \u0648 \u0631\u0648\u062f\u0647\u200c\u0647\u0627<\/strong><\/h3>\n<p class=\"\" data-start=\"1086\" data-end=\"1277\">\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0633\u0648\u062e\u062a \u0627\u0635\u0644\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u0648\u0627\u0631\u0647 \u0631\u0648\u062f\u0647 \u0627\u0633\u062a.<br data-start=\"1165\" data-end=\"1168\" \/>\u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<br data-start=\"1220\" data-end=\"1223\" \/>\u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u062f\u0647\u200c\u0627\u06cc \u06cc\u0627 \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/p>\n<h3 data-start=\"1281\" data-end=\"1509\"><strong data-start=\"1281\" data-end=\"1316\">5. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc<\/strong><\/h3>\n<p class=\"\" data-start=\"1281\" data-end=\"1509\">\u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u062f.<br data-start=\"1384\" data-end=\"1387\" \/>\u0627\u06cc\u0646 \u0639\u0627\u0645\u0644 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0634\u0628\u0627\u0646\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<br data-start=\"1451\" data-end=\"1454\" \/>\u0647\u0645\u0686\u0646\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0647\u062a\u0631 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f.<\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-33023 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/The-right-time-to-take-L-carnitine_3.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc\" width=\"1200\" height=\"672\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/The-right-time-to-take-L-carnitine_3.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/The-right-time-to-take-L-carnitine_3-300x168.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/The-right-time-to-take-L-carnitine_3-1024x573.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/The-right-time-to-take-L-carnitine_3-768x430.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/The-right-time-to-take-L-carnitine_3-400x224.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/The-right-time-to-take-L-carnitine_3-700x392.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0628\u06cc\u200c\u0633\u06cc\u200c\u0627\u06cc\u200c\u0627\u06cc (BCAA) \u0628\u0647 \u0646\u0648\u0639 \u0647\u062f\u0641 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0628\u0647 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f 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\u0628\u0627\u0646\u0648\u0627\u0646\" width=\"1280\" height=\"896\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-4.webp 1280w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-4-300x210.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-4-1024x717.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-4-768x538.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-4-1200x840.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-4-400x280.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-4-643x450.webp 643w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p class=\"\" data-start=\"142\" data-end=\"586\">\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a 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\u06af\u0648\u0627\u0631\u0634\u06cc \u0648\u0627\u0631\u062f \u06a9\u0646\u062f.<\/p>\n<p class=\"\" data-start=\"588\" data-end=\"1021\">\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0627\u0646\u0648\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0646\u06cc\u0632 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0635\u0628\u062d\u200c\u0647\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0646\u0627\u0634\u062a\u0627 \u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0631\u0627 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\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0646\u062f \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631 \u06a9\u0646\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\" data-start=\"588\" data-end=\"1021\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%da%af%d9%84%d9%88%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%a8%d9%87%d8%aa%d8%b1-%d8%a7%d8%b3%d8%aa-%db%8c%d8%a7-%d8%a8%db%8c-%d8%b3%db%8c-%d8%a7%db%8c-%d8%a7%db%8c\/\">\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc<\/a><\/p>\n<\/blockquote>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-33022 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/The-right-time-to-take-L-carnitine_2.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\" width=\"1200\" height=\"680\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/The-right-time-to-take-L-carnitine_2.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/The-right-time-to-take-L-carnitine_2-300x170.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/The-right-time-to-take-L-carnitine_2-1024x580.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/The-right-time-to-take-L-carnitine_2-768x435.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/The-right-time-to-take-L-carnitine_2-400x227.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/The-right-time-to-take-L-carnitine_2-700x397.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p class=\"\" data-start=\"157\" data-end=\"645\">\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0648 \u067e\u0631\u0641\u0634\u0627\u0631 \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\u060c \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u061b \u0686\u0648\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u062a\u062c\u0632\u06cc\u0647 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0639\u062b \u062a\u0633\u0631\u06cc\u0639 \u0631\u0648\u0646\u062f \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc (DOMS)\u060c \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631\u060c \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0633\u0627\u062f\u0647 \u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0645\u200c\u0642\u0646\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p class=\"\" data-start=\"647\" data-end=\"1091\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0632\u0645\u0627\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0646\u06cc\u0632 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062c\u0647\u062a \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628\u060c \u0628\u062f\u0646 \u0648\u0627\u0631\u062f \u0641\u0627\u0632 \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0641\u0631\u0635\u062a \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 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\u06a9\u0646\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0639\u062f\u06cc \u0628\u0627\u0632\u06af\u0631\u062f\u0646\u062f.<\/p>\n<h2>\u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u063a\u06cc\u0631 \u062a\u0645\u0631\u06cc\u0646<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26865\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-8.webp\" alt=\"\u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u063a\u06cc\u0631 \u062a\u0645\u0631\u06cc\u0646\" width=\"1280\" height=\"896\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-8.webp 1280w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-8-300x210.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-8-1024x717.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-8-768x538.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-8-1200x840.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-8-400x280.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Glutamine-8-643x450.webp 643w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p class=\"\" data-start=\"145\" data-end=\"650\">\u0627\u06af\u0631\u0686\u0647 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 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\u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u0647.<\/p>\n<hr \/>\n<h2>\u0645\u0646\u0627\u0628\u0639<\/h2>\n<p><a href=\"https:\/\/per4mbetter.com\/blogs\/lifestyle\/should-i-take-glutamine\" target=\"_blank\" rel=\"noopener\">per4mbetter.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u06a9\u0645\u06a9 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&#8230;<\/p>\n","protected":false},"author":25,"featured_media":26866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,43,29],"tags":[],"class_list":["post-26849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-67","category-read","category-bodybuilding-supplements"],"_links":{"self":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/26849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/comments?post=26849"}],"version-history":[{"count":0,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/26849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media\/26866"}],"wp:attachment":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media?parent=26849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/categories?post=26849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/tags?post=26849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}