{"id":25543,"date":"2025-04-21T20:14:21","date_gmt":"2025-04-21T16:44:21","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=25543"},"modified":"2025-09-01T02:45:25","modified_gmt":"2025-08-31T23:15:25","slug":"%d9%85%d8%b5%d8%b1%d9%81-%d9%85%da%a9%d9%85%d9%84-%d9%be%d9%85%d9%be","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%d9%85%d8%b5%d8%b1%d9%81-%d9%85%da%a9%d9%85%d9%84-%d9%be%d9%85%d9%be\/","title":{"rendered":"\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e | 5 \u0641\u0648\u0627\u06cc\u062f \u0645\u06a9\u0645\u0644 + \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641"},"content":{"rendered":"<p>\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0647\u0645\u0686\u0648\u0646 \u0622\u0631\u0698\u06cc\u0646\u06cc\u0646\u060c \u0633\u06cc\u062a\u0631\u0648\u0644\u06cc\u0646 \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0647\u200c\u0648\u0627\u0633\u0637\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u0627\u0644\u0627\u200c\u062a\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0631\u0639\u0627\u06cc\u062a \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627 \u0648 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0627\u0633\u062a \u062a\u0627 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f. \u0645\u0646\u0628\u0639 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10005484\/\" target=\"_blank\" rel=\"noopener\">\u062f\u06a9\u062a\u0631 \u0645\u06cc\u0644\u0631<\/a> \u062f\u0631 \u062a\u062d\u0642\u06cc\u0642\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u06a9\u0627\u0644\u06cc\u0641\u0631\u0646\u06cc\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0627\u062b\u0631\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0631\u0698\u0646\u06cc\u0646 \u0648 \u0633\u06cc\u062a\u0631\u0648\u0644\u06cc\u0646 \u0628\u0631 \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u067e\u0631\u062f\u0627\u062e\u062a.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%da%af%d9%84%d9%88%d8%aa%d8%a7%d9%85%db%8c%d9%86-%db%8c%d8%a7-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%af%d8%b1-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 | \u0641\u0648\u0627\u06cc\u062f + \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/a><\/p>\n<\/blockquote>\n\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\">\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_25544 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_25544 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_25544 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_25544 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_25544 .wpsm_panel-title a:hover, #wpsm_accordion_25544 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_25544 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_25544 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_25544 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_25544 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_25544 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_25544  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_25544  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_25544  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_25544 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_25544\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_25544 \" href=\"javascript:void(0)\" data-target=\"#ac_25544_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-minus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0631\u0627 \u0628\u0627 \u0686\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_25544_collapse1\" class=\"wpsm_panel-collapse collapse in\"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 (BCAA) \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u200c\u0647\u0627 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc\u060c \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_25544 \" href=\"javascript:void(0)\" data-target=\"#ac_25544_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u0647 \u0646\u0642\u0634\u06cc \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u062f\u0627\u0631\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_25544_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_25544 \" href=\"javascript:void(0)\" data-target=\"#ac_25544_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 (BCAA) \u0686\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f\u061f BCAA\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_25544_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u00a0\u0627\u0632 \u062a\u062e\u0631\u06cc\u0628 \u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0637\u0648\u0644 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\u062f\u0627\u0631\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_25544_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0631\u0641\u062a\u0646 \u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel 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\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0648 \u062a\u0639\u06cc\u06cc\u0646 \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0646\u062a\u0627\u06cc\u062c \u0628\u0647\u062a\u0631\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647 \u062f\u0633\u062a \u0622\u06cc\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n<script type=\"text\/javascript\">\r\n\t\r\n\t\tfunction do_resize(){\r\n\r\n\t\t\tvar width=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).width();\r\n\t\t\tvar height=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).height();\r\n\r\n\t\t\tvar toggleSize = true;\r\n\t\t\tjQuery('iframe').animate({\r\n\t\t\t    width: toggleSize ? width : 640,\r\n\t\t\t    height: toggleSize ? height : 360\r\n\t\t\t  }, 250);\r\n\r\n\t\t\t  toggleSize = !toggleSize;\r\n\t\t}\r\n\t\t\r\n<\/script>\t\n<h2>\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-32814 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_4.webp\" alt=\"\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0686\u06cc\u0633\u062a\u061f\" width=\"1200\" height=\"664\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_4.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_4-300x166.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_4-1024x567.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_4-768x425.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_4-400x221.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_4-700x387.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u06cc\u06a9 \u0646\u0648\u0639 \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0631\u0698\u06cc\u060c \u0648 \u062a\u0642\u0648\u06cc\u062a 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\u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062a\u062d\u0631\u06cc\u06a9 \u0639\u0635\u0628\u06cc\u060c \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc \u06cc\u0627 \u062a\u067e\u0634 \u0642\u0644\u0628 \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0628\u0627 \u062f\u0642\u062a \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f.<\/p>\n<h2>\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0631\u0627 \u0628\u0627 \u0686\u0647 \u0645\u06a9\u0645\u0644\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-25548\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-4.webp\" alt=\"\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0631\u0627 \u0628\u0627 \u0686\u0647 \u0645\u06a9\u0645\u0644\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f\" width=\"1067\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-4.webp 1067w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-4-300x225.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-4-1024x768.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-4-768x576.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-4-400x300.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-4-600x450.webp 600w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><\/p>\n<p>\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 (BCAA) \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 BCAA \u0627\u0632 \u062a\u062e\u0631\u06cc\u0628 \u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u0627\u06cc\u062c \u0631\u0627 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p>\u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u06cc \u06a9\u0647 \u062a\u0648\u0633\u0637 &#8220;\u0646\u0648\u0631\u06cc\u0633 \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646&#8221; \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f0 \u062f\u0631 \u0645\u062c\u0644\u0647 <em>Journal of Strength and Conditioning Research<\/em> \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f8 \u0647\u0641\u062a\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646\u062f\u060c \u0628\u0647\u0628\u0648\u062f \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062a\u062d\u0645\u0644 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0627\u0632 \u062e\u0648\u062f \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646\u062f. \u0627\u06cc\u0646 \u067e\u0698\u0648\u0647\u0634 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u060c \u06a9\u0645\u06a9 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u0648 \u0628\u0627\u0632\u062f\u0647\u06cc \u0648\u0631\u0632\u0634\u06cc \u0646\u0645\u0627\u06cc\u062f.<\/p>\n<h3>1. \u06a9\u0631\u0627\u062a\u06cc\u0646<\/h3>\n<p>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u06af\u0633\u062a\u0631\u062f\u0647 \u0628\u0627 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0642\u062f\u0631\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627 \u067e\u0645\u067e \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0633\u0644\u0648\u0644\u06cc \u0648 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0645\u062f\u0627\u0648\u0645 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0634\u0648\u062f.<\/p>\n<p><a href=\"https:\/\/parsipowder.com\/product\/mpc-pegah\/\"><img decoding=\"async\" class=\"size-full wp-image-28323 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1.webp\" alt=\"\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h3>2. \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 (BCAA)<\/h3>\n<p>BCAA \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0644\u0648\u0633\u06cc\u0646\u060c \u0627\u06cc\u0632\u0648\u0644\u0648\u0633\u06cc\u0646 \u0648 \u0648\u0627\u0644\u06cc\u0646 \u0627\u0633\u062a\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062e\u0631\u06cc\u0628 \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0627\u06cc\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u067e\u0645\u067e \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0633\u0631\u0639\u062a \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0633\u0646\u06af\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<h3>3. \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/h3>\n<p>\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u067e\u0645\u067e \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0631\u0641\u062a\u0646 \u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u067e\u0645\u067e \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062a\u0633\u0631\u06cc\u0639 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c BCAA \u0648 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u062a\u0627\u06cc\u062c \u062a\u0645\u0631\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f\u060c \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u062a\u0631\u06cc \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646\u061f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25259\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/Creatine-14.webp\" alt=\"\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646\u061f\" width=\"1200\" height=\"900\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/Creatine-14.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/Creatine-14-300x225.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/Creatine-14-1024x768.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/Creatine-14-768x576.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/Creatine-14-400x300.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/Creatine-14-600x450.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0624\u062b\u0631 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 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\u062a\u0645\u0631\u06a9\u0632 \u0641\u0631\u062f \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0627\u0633\u062a\u060c \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<p>\u0627\u0645\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u062f\u0631\u0627\u0632\u0645\u062f\u062a \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u0630\u062e\u06cc\u0631\u0647 \u0622\u0628 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0642\u062f\u0631\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u062f\u06cc\u06af\u0631\u060c \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0627\u0633\u062a\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u0627\u0633\u062a. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0627\u0647\u062f\u0627\u0641 \u0641\u0631\u062f \u062f\u0627\u0631\u062f.<\/p>\n<h2>\u0645\u0635\u0631\u0641 \u067e\u0645\u067e \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32928 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Keratin-Supplements-and-Hair-Loss_3.webp\" alt=\"\u0645\u0635\u0631\u0641 \u067e\u0645\u067e \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646\" width=\"1200\" height=\"751\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Keratin-Supplements-and-Hair-Loss_3.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Keratin-Supplements-and-Hair-Loss_3-300x188.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Keratin-Supplements-and-Hair-Loss_3-1024x641.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Keratin-Supplements-and-Hair-Loss_3-768x481.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Keratin-Supplements-and-Hair-Loss_3-400x250.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Keratin-Supplements-and-Hair-Loss_3-700x438.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0624\u062b\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0628\u0627\u0634\u062f. \u067e\u0645\u067e \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u0647\u0645\u062f\u06cc\u06af\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0647\u0645 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f\u062a\u0631 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u0642\u062f\u0631\u062a \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u062a\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u067e\u0645\u067e \u0628\u0647 \u0634\u0645\u0627 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0645\u0648\u0642\u062a \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0627\u062b\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0642\u062f\u0631\u062a \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0634\u0648\u062f\u060c \u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0647 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc \u0647\u0631 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0634\u0645\u0627 \u0648 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0645\u0637\u0627\u0628\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h2>\u0639\u0648\u0627\u0631\u0636 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25546\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-2.webp\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e\" width=\"1202\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-2.webp 1202w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-2-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-2-1024x682.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-2-768x511.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-2-1200x799.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-2-400x266.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-2-676x450.webp 676w\" sizes=\"(max-width: 1202px) 100vw, 1202px\" \/><\/p>\n<p>\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e\u060c \u0628\u0627 \u0648\u062c\u0648\u062f \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062f\u0627\u0631\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0641\u062e\u060c \u062a\u0647\u0648\u0639 \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0645\u0648\u0627\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u062b\u0644 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u062a\u067e\u0634 \u0642\u0644\u0628 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0641\u0631\u0627\u062f \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u0628\u0647 \u062f\u0642\u062a \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0627\u0632 \u062f\u06cc\u06af\u0631 \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0633\u0631\u062f\u0631\u062f\u060c \u0633\u0631\u06af\u06cc\u062c\u0647 \u0648 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u06af\u0631\u0641\u062a\u06af\u06cc \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06af\u0634\u0627\u062f \u0634\u062f\u0646 \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u06cc\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u0645\u0636\u0627\u0639\u0641\u06cc \u0628\u0647 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0648 \u06a9\u0628\u062f \u0648\u0627\u0631\u062f \u06a9\u0646\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0627\u06cc\u0646 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f. \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u06cc\u0627 \u06a9\u0644\u06cc\u0648\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f \u0648 \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0648\u0631\u062a \u0646\u0645\u0627\u06cc\u0646\u062f.<\/p>\n<h2>\u0641\u0648\u0627\u06cc\u062f \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32686 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Brewers-yeast-pills-for-obesity_1.webp\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Brewers-yeast-pills-for-obesity_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Brewers-yeast-pills-for-obesity_1-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Brewers-yeast-pills-for-obesity_1-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Brewers-yeast-pills-for-obesity_1-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Brewers-yeast-pills-for-obesity_1-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Brewers-yeast-pills-for-obesity_1-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p class=\"\" data-start=\"0\" data-end=\"270\">\u0641\u0648\u0627\u06cc\u062f \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646\u060c \u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0646\u0642\u0634 \u0645\u0624\u062b\u0631\u06cc \u062f\u0631 \u0627\u0631\u062a\u0642\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062f\u0627\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u062f\u0631\u0633\u062a \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0631\u0627\u06cc\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647\u06cc\u0646\u0647 \u06a9\u0646\u062f.<\/p>\n<ul>\n<li data-start=\"296\" data-end=\"495\">\n<h3><strong data-start=\"296\" data-end=\"317\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646:<\/strong><\/h3>\n<p>\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0628\u0627\u0639\u062b \u06af\u0634\u0627\u062f \u0634\u062f\u0646 \u0639\u0631\u0648\u0642 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0627\u06a9\u0633\u06cc\u0698\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647\u062a\u0631 \u0648 \u062f\u0641\u0639 \u0645\u0648\u0627\u062f \u0632\u0627\u0626\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0627\u0631\u062a\u0642\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li data-start=\"499\" data-end=\"698\">\n<h3><strong data-start=\"499\" data-end=\"524\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632:<\/strong><\/h3>\n<p>\u0648\u062c\u0648\u062f \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u062d\u0631\u06a9 \u062f\u0631 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e\u060c \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0633\u062a\u200c\u0647\u0627\u06cc \u0633\u062e\u062a\u200c\u062a\u0631 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/parsipowder.com\/product\/mass-gainer\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28325 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1.webp\" alt=\"\u0645\u0633 \u06af\u06cc\u0646\u0631 \u06f7\u06f0\u06f3\u06f0\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<ul>\n<li data-start=\"702\" data-end=\"877\">\n<h3><strong data-start=\"702\" data-end=\"724\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc:<\/strong><\/h3>\n<p>\u0628\u0627 \u0631\u0633\u0627\u0646\u062f\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a\u060c \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0637\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0634\u0631\u062f\u0647\u200c\u062a\u0631 \u0648 \u062d\u062c\u06cc\u0645\u200c\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u0646\u062f.<\/li>\n<li data-start=\"881\" data-end=\"1078\">\n<h3><strong data-start=\"881\" data-end=\"903\">\u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc:<\/strong><\/h3>\n<p>\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u062c\u0631\u06cc\u0627\u0646 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0648 \u062d\u0630\u0641 \u0644\u0627\u06a9\u062a\u0627\u062a \u0627\u0632 \u0639\u0636\u0644\u0627\u062a\u060c \u062e\u0633\u062a\u06af\u06cc \u0631\u0627 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u062f\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062d\u0641\u0638 \u0646\u0645\u0627\u06cc\u0646\u062f.<\/li>\n<li data-start=\"1082\" data-end=\"1283\">\n<h3><strong data-start=\"1082\" data-end=\"1107\">\u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0627\u06cc\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc:<\/strong><\/h3>\n<p>\u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0633\u0627\u0646\u062f\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0631\u0648\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u062e\u062a \u06a9\u0645\u062a\u0631 \u0634\u0648\u062f \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0628\u062f.<\/li>\n<\/ul>\n<h2>\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u067e\u0645\u067e \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25547\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-3.webp\" alt=\"\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u067e\u0645\u067e \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-3.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-3-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-3-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-3-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-3-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-3-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647\u200c\u0637\u0648\u0631 \u0639\u0645\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u067e\u0648\u062f\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0622\u0628 \u0645\u062e\u0644\u0648\u0637 \u0634\u0648\u0646\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0645\u067e \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u062a\u0627 \u0628\u062f\u0646 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0641\u0639\u0627\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u062f\u0648\u0632 \u0637\u0628\u0642 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0631\u0648\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0645\u06a9\u0645\u0644 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<p>\u067e\u0645\u067e\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0631\u0698\u0646\u06cc\u0646\u060c \u0633\u06cc\u062a\u0631\u0648\u0644\u06cc\u0646\u060c \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0628\u0647\u062a\u0631\u060c \u0645\u0635\u0631\u0641 \u067e\u0645\u067e \u0628\u0627\u06cc\u062f \u0628\u0627 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u062f\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u0645\u067e\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0646\u0638\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0627\u06cc\u0631\u0627\u0646\u06cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32816 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_6.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0627\u06cc\u0631\u0627\u0646\u06cc\" width=\"1200\" height=\"664\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_6.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_6-300x166.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_6-1024x567.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_6-768x425.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_6-400x221.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_6-700x387.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0627\u06cc\u0631\u0627\u0646\u06cc\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u062f\u0642\u06cc\u0642 \u0627\u0632 \u0646\u06cc\u062a\u0631\u0627\u062a\u200c\u0647\u0627\u060c \u0622\u0631\u0698\u0646\u06cc\u0646\u060c \u0633\u06cc\u062a\u0631\u0648\u0644\u06cc\u0646 \u0648 \u06af\u0627\u0647 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062a\u0627 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646\u060c \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0631\u0633\u0627\u0646\u0646\u062f. \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0627\u06cc\u0631\u0627\u0646\u06cc \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u062a\u0648\u0627\u0646\u0633\u062a\u0647\u200c\u0627\u0646\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0642\u0627\u0628\u0644 \u0642\u0628\u0648\u0644 \u0648 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u06cc\u060c \u0631\u0642\u0627\u0628\u062a \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0628\u0627 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0645\u067e \u0627\u06cc\u0631\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0639\u0644\u0645\u06cc\u060c \u0645\u06cc\u0632\u0627\u0646 \u062f\u0648\u0632 \u0645\u0648\u0627\u062f \u0641\u0639\u0627\u0644 \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0641\u0631\u062f \u0635\u0648\u0631\u062a \u06af\u06cc\u0631\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/\">\u062a\u0627\u062b\u06cc\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0646\u0642\u0634 \u0622\u0646 \u062f\u0631 \u0628\u062f\u0646 | \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0686\u0647 \u0645\u06cc\u200c \u06a9\u0646\u062f\u061f<\/a><\/p>\n<\/blockquote>\n<p>\u0627\u0632 \u0645\u06cc\u0627\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0622\u0631\u0698\u0646\u06cc\u0646 \u0628\u0627\u0644\u0627\u060c \u0646\u06cc\u062a\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0641\u0627\u0642\u062f \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0627\u0634\u0646\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u06a9\u06cc\u0641\u06cc\u062a \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0648 \u0641\u0631\u0645\u0648\u0644\u0627\u0633\u06cc\u0648\u0646 \u062f\u0642\u06cc\u0642 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0631\u0648\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u0645\u067e\u0627\u0698 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u06a9\u0627\u0631\u0628\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0627\u06cc\u0631\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u0646\u0638\u0631\u0627\u062a \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0648 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0647\u0645 \u062a\u0648\u062c\u0647 \u06a9\u0646\u0646\u062f. \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u0645\u0631\u0628\u06cc \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06a9\u0645\u0644\u06cc \u0645\u0624\u062b\u0631 \u0648 \u0627\u06cc\u0645\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<h2>\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0628\u0631\u0627\u06cc \u0686\u0647 \u0633\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32812 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_2.webp\" alt=\"\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0628\u0631\u0627\u06cc \u0686\u0647 \u0633\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f\" width=\"1200\" height=\"664\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_2.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_2-300x166.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_2-1024x567.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_2-768x425.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_2-400x221.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Maltodextrin-Supplement-in-Bodybuilding_2-700x387.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627\u06cc 18 \u0633\u0627\u0644 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u062d\u0631\u06a9\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646 \u0648 \u0622\u0631\u0698\u0646\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0631\u0698\u06cc\u060c \u062a\u0645\u0631\u06a9\u0632 \u0648 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\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0647 \u0647\u0631 \u062d\u0627\u0644\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0631 \u0646\u0648\u0639 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u06cc\u062f \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u0645\u062a\u062e\u0635\u0635 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u062a\u0627 \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f \u0648 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u0641\u0631\u062f \u0628\u0627\u0634\u062f.<\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25551\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-7.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0645\u067e\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-7.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-7-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-7-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-7-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-7-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Pump-7-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0647 \u0628\u062f\u0646 \u0641\u0631\u0635\u062a \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u06a9\u0645\u0644 \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u062a\u0631\u0648\u0644\u06cc\u0646 \u0648 \u0622\u0631\u0698\u0646\u06cc\u0646 \u062c\u0630\u0628 \u0634\u0648\u062f \u0648 \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0639\u0636\u0644\u0627\u062a \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u0645\u067e\u0627\u0698 \u062e\u0648\u0646 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u0645\u0627 \u0647\u062f\u0641\u0645\u0646\u062f\u062a\u0631 \u0648 \u0628\u0627 \u0646\u062a\u0627\u06cc\u062c \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u067e\u06cc\u0634 \u0628\u0631\u0648\u0646\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u062f\u0631 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0622\u0646 \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc \u0648 \u067e\u0645\u067e\u0627\u0698 \u062e\u0648\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0646\u0638\u0645 \u0648 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062f\u0648\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0646\u062a\u0627\u06cc\u062c \u0628\u0647\u062a\u0631\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%d9%85%da%a9%d9%85%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d9%86%d9%88%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 | \u062a\u0642\u0648\u06cc\u062a \u0631\u0634\u062f \u0648 \u0633\u0644\u0627\u0645\u062a<\/a><\/p>\n<\/blockquote>\n<h2>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\n<p>\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0648 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a\u060c \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u0632\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f \u062e\u0627\u0635\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0631\u0698\u06cc\u0646\u06cc\u0646\u060c \u0633\u06cc\u062a\u0631\u0648\u0644\u06cc\u0646\u060c \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646 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\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<hr \/>\n<h2>\u0645\u0646\u0627\u0628\u0639<\/h2>\n<p><a href=\"https:\/\/nutritionnow.co.uk\/blogs\/news\/our-choices-for-the-best-muscle-pump-supplements?srsltid=AfmBOorv_sASjPVhOsxky2BSOSimAtV-g6fp5mx1COn2spOtfxsjv6f9\" target=\"_blank\" rel=\"noopener\">nutritionnow.co.uk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u06a9\u0645\u0644 \u067e\u0645\u067e \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 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&#8230;<\/p>\n","protected":false},"author":25,"featured_media":25550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,43,29],"tags":[],"class_list":["post-25543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-67","category-read","category-bodybuilding-supplements"],"_links":{"self":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/25543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/comments?post=25543"}],"version-history":[{"count":0,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/25543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media\/25550"}],"wp:attachment":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media?parent=25543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/categories?post=25543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/tags?post=25543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}