{"id":25016,"date":"2026-02-21T12:22:13","date_gmt":"2026-02-21T08:52:13","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=25016"},"modified":"2026-02-22T13:55:07","modified_gmt":"2026-02-22T10:25:07","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc\u200c \u0633\u0648\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc | \u0634\u06a9\u0645\u060c \u067e\u0647\u0644\u0648\u060c \u0628\u0627\u0646\u0648\u0627\u0646\u060c \u0648\u06cc \u0648 \u0631\u0698\u06cc\u0645"},"content":{"rendered":"<p>\u0627\u0646\u062a\u062e\u0627\u0628 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\u0627\u0632 \u0646\u0638\u0631 \u0646\u0642\u0634 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0631\u0698\u06cc\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0648 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0623\u06a9\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0632\u0645\u0627\u0646\u06cc \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631\u06cc \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc 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\u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a <a href=\"https:\/\/parsipowder.com\/product-category\/protein_pegah\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u067e\u06af\u0627\u0647<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f \ud83d\ude42<\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-25017 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_1.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1000\" height=\"629\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_1.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_1-300x189.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_1-768x483.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_1-400x252.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_1-700x440.webp 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0642\u0648\u06cc \u062a\u0631\u06cc\u0646 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u0650 \u0631\u0627\u06cc\u062c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0627\u0633\u062a\u061b \u0686\u0648\u0646 \u062a\u0631\u0645\u0648\u0698\u0646\u0632 \u0631\u0627 \u06a9\u0645\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 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\u06a9\u0645\u062a\u0631 \u06a9\u0646\u06cc\u062f. \u0622\u0628 \u06a9\u0627\u0641\u06cc\u060c \u062e\u0648\u0627\u0628 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0645\u0646\u0638\u0645 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0647\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u200c\u0627\u0646\u062f. \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u0644\u0627\u06cc\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u06a9\u0627\u0641\u06cc \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647.<\/p>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u0642\u0627\u0644\u0647<a href=\"https:\/\/parsipowder.com\/blog\/%d9%86%d8%ad%d9%88%d9%87-%d8%a7%d8%b3%d8%aa%d9%81%d8%a7%d8%af%d9%87-%da%af%db%8c%d9%86%d8%b1-%d8%af%d9%88%d8%a8%db%8c%d8%b3\/\"> \u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06af\u06cc\u0646\u0631 \u062f\u0648\u0628\u06cc\u0633<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/p>\n<h2>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-25019 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_3.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1000\" height=\"600\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_3.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_3-300x180.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_3-768x461.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_3-400x240.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_3-700x420.webp 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc) \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u06cc\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 (\u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0631\u06cc) \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0648 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc A, D, E, K) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a\u060c \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u0648 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0634\u0648\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u067e\u0627\u06cc\u0647 \u0627\u0635\u0644\u06cc \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06a9\u0645\u0644\u0647\u0627 \u0646\u0628\u0627\u06cc\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0634\u0648\u0646\u062f.<\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25020 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_4.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1000\" height=\"667\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_4.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_4-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_4-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_4-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_4-675x450.webp 675w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<ul>\n<li data-start=\"177\" data-end=\"437\">\n<p data-start=\"180\" data-end=\"227\"><strong data-start=\"180\" data-end=\"201\">\u06a9\u0627\u0641\u0626\u06cc\u0646 (Caffeine)<\/strong> \u2014 <strong data-start=\"204\" data-end=\"227\">\u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0631\u0627\u06cc\u062c<\/strong><\/p>\n<ul data-start=\"231\" data-end=\"437\">\n<li data-start=\"231\" data-end=\"351\">\n<p data-start=\"233\" data-end=\"351\"><strong data-start=\"233\" data-end=\"241\">\u0639\u0644\u062a:<\/strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc\u060c \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0645\u0648\u0642\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647\u062a\u0631.<\/p>\n<\/li>\n<li data-start=\"355\" data-end=\"437\">\n<p data-start=\"357\" data-end=\"437\"><strong data-start=\"357\" data-end=\"366\">\u0646\u06a9\u062a\u0647:<\/strong> \u0627\u062b\u0631\u0634 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062a\u067e\u0634 \u0642\u0644\u0628\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"439\" data-end=\"722\">\n<p data-start=\"442\" data-end=\"493\"><strong data-start=\"442\" data-end=\"466\">\u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646 (Yohimbine)<\/strong> \u2014 <strong data-start=\"469\" data-end=\"493\">\u0642\u0648\u06cc\u200c\u062a\u0631 \u0648\u0644\u06cc \u067e\u0631\u0631\u06cc\u0633\u06a9\u200c\u062a\u0631<\/strong><\/p>\n<ul data-start=\"497\" data-end=\"722\">\n<li data-start=\"497\" data-end=\"620\">\n<p data-start=\"499\" data-end=\"620\"><strong data-start=\"499\" data-end=\"507\">\u0639\u0644\u062a:<\/strong> \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f (\u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u062d\u0627\u0644\u062a \u0646\u0627\u0634\u062a\u0627) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u0686\u0631\u0628\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0648\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/li>\n<li data-start=\"624\" data-end=\"722\">\n<p data-start=\"626\" data-end=\"722\"><strong data-start=\"626\" data-end=\"639\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645:<\/strong> \u0627\u062d\u062a\u0645\u0627\u0644 \u0639\u0648\u0627\u0631\u0636 (\u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646) \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"724\" data-end=\"924\">\n<p data-start=\"727\" data-end=\"804\"><strong data-start=\"727\" data-end=\"762\">\u0639\u0635\u0627\u0631\u0647 \u0686\u0627\u06cc \u0633\u0628\u0632 (EGCG + caffeine)<\/strong> \u2014 <strong data-start=\"765\" data-end=\"804\">\u0645\u0644\u0627\u06cc\u0645 \u0627\u0645\u0627 \u0645\u0639\u062a\u0628\u0631\u062a\u0631 \u0627\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627<\/strong><\/p>\n<ul data-start=\"808\" data-end=\"924\">\n<li data-start=\"808\" data-end=\"869\">\n<p data-start=\"810\" data-end=\"869\"><strong data-start=\"810\" data-end=\"818\">\u0639\u0644\u062a:<\/strong> \u0627\u062b\u0631 \u062a\u0631\u0645\u0648\u0698\u0646\u06cc\u06a9 \u062e\u0641\u06cc\u0641 \u0648 \u06a9\u0645\u06a9 \u062c\u0632\u0626\u06cc \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc.<\/p>\n<\/li>\n<li data-start=\"873\" data-end=\"924\">\n<p data-start=\"875\" data-end=\"924\"><strong data-start=\"875\" data-end=\"884\">\u0646\u06a9\u062a\u0647:<\/strong> \u0627\u062b\u0631 \u0622\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062e\u0627\u0644\u0635 \u0627\u0633\u062a.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"926\" data-end=\"1121\">\n<p data-start=\"929\" data-end=\"999\"><strong data-start=\"929\" data-end=\"957\">\u06af\u0644\u0648\u06a9\u0648\u0645\u0627\u0646\u0627\u0646 (Glucomannan)<\/strong> \u2014 <strong data-start=\"960\" data-end=\"999\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627\u060c \u0646\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0645\u0633\u062a\u0642\u06cc\u0645<\/strong><\/p>\n<ul data-start=\"1003\" data-end=\"1121\">\n<li data-start=\"1003\" data-end=\"1121\">\n<p data-start=\"1005\" data-end=\"1121\"><strong data-start=\"1005\" data-end=\"1013\">\u0639\u0644\u062a:<\/strong> \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0627\u0633\u062a \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0631\u0627\u06cc \u06a9\u0633\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644\u0634 \u0627\u0634\u062a\u0647\u0627\u0633\u062a\u060c \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u200c\u062a\u0631 \u0627\u0632 \u00ab\u062a\u0631\u0645\u0648\u0698\u0646\u06cc\u06a9\u00bb\u0647\u0627\u0633\u062a.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/parsipowder.com\/product\/mpc-pegah\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28323 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1.webp\" alt=\"\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u0634\u0627\u0647\u062f\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/parsipowder.com\/blog\/%d8%a8%db%8c%d8%aa-%d8%a7%d9%84%d9%84%d9%87-%d8%b9%d8%a8%d8%a7%d8%b3%d9%be%d9%88%d8%b1\/\">\u0639\u0628\u0627\u0633\u067e\u0648\u0631<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0645\u0627\u0646\u0646\u062f \u06af\u0644\u0648\u06a9\u0648\u0645\u0627\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u062a\u0627\u06cc\u062c \u0628\u0647\u062a\u0631\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0628\u0627\u0646\u0648\u0627\u0646<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25021 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_5.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1000\" height=\"529\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_5.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_5-300x159.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_5-768x406.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_5-400x212.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_5-700x370.webp 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u0648 CLA (\u0627\u0633\u06cc\u062f \u0644\u06cc\u0646\u0648\u0644\u0626\u06cc\u06a9 \u06a9\u0646\u0698\u0648\u06af\u0647) \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u062c\u0632\u06cc\u0647 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0646\u0638\u0645 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u0628\u0647\u062a\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<ul>\n<li>\n<h3>\u0686\u0627\u06cc \u0633\u0628\u0632<\/h3>\n<p>\u0686\u0627\u06cc \u0633\u0628\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062f\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06a9\u0627\u062a\u0686\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u0628\u0647 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3>CLA \u0627\u0633\u06cc\u062f \u0644\u06cc\u0646\u0648\u0644\u0626\u06cc\u06a9 \u06a9\u0646\u0698\u0648\u06af\u0647<\/h3>\n<p>\u0627\u0633\u06cc\u062f \u0644\u06cc\u0646\u0648\u0644\u0626\u06cc\u06a9 \u06a9\u0646\u0698\u0648\u06af\u0647) CLA \u06cc\u06a9 \u0646\u0648\u0639 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0630\u062e\u0627\u06cc\u0631 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0648 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc CLA \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0639\u0636\u0644\u0627\u062a\u0634\u0627\u0646 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u0646\u062f\u060c \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/li>\n<li>\n<h3>\u06a9\u0627\u0641\u0626\u06cc\u0646<\/h3>\n<p>\u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u06cc\u06a9 \u0645\u062d\u0631\u06a9 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0631\u0627\u0631\u062a \u0628\u062f\u0646 \u0648 \u062a\u0633\u0631\u06cc\u0639 \u062a\u062c\u0632\u06cc\u0647 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u060c \u0628\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u062d\u0627\u0648\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0627\u0646\u0648\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u062a\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0641\u0639\u0627\u0644\u200c\u062a\u0631 \u0628\u0627\u0634\u0646\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u0646\u062f.<\/li>\n<\/ul>\n<h2>\u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25022 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_6.webp\" alt=\"\u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\" width=\"1000\" height=\"667\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_6.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_6-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_6-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_6-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_6-675x450.webp 675w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0627\u0646\u0648\u0627\u0646 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0633\u0631\u06a9\u0648\u0628 \u0627\u0634\u062a\u0647\u0627\u060c \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc \u0631\u0627 \u062a\u0631\u0648\u06cc\u062c \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u062d\u0627\u0648\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/parsipowder.com\/blog\/%d9%85%d8%ad%d8%b5%d9%88%d9%84%d8%a7%d8%aa-%d8%af%d9%88%d8%a8%db%8c%d8%b3-%d8%b3%d8%a7%d8%ae%d8%aa-%da%a9%d8%ac%d8%a7%d8%b3%d8%aa%d8%9f\/\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062f\u0648\u0628\u06cc\u0633 \u0633\u0627\u062e\u062a \u06a9\u062c\u0627\u0633\u062a<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/p>\n<h2>\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 7 \u06a9\u06cc\u0644\u0648 \u062f\u0631 7 \u0631\u0648\u0632<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25023 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_7.webp\" alt=\"\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 7 \u06a9\u06cc\u0644\u0648 \u062f\u0631 7 \u0631\u0648\u0632\" width=\"1000\" height=\"486\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_7.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_7-300x146.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_7-768x373.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_7-400x194.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/body-building_7-700x340.webp 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0633\u0631\u06cc\u0639 \u0648\u0632\u0646\u060c \u0642\u0631\u0635 \u0641\u0644\u0648\u0631\u062f\u0648 \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0645\u0627\u062f\u0647 \u0645\u0624\u062b\u0631 phentermine \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u06a9\u0627\u0647\u0634 \u062d\u062f\u0648\u062f \u06f7 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062f\u0631 \u06f7 \u0631\u0648\u0632 \u06af\u0632\u0627\u0631\u0634 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0647\u0627\u0644 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0627\u0646\u0628\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f\u060c 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srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/Common-fat-loss-mistakes-men-make-300x189.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/Common-fat-loss-mistakes-men-make-400x251.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/Common-fat-loss-mistakes-men-make.jpg 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646\u0647\u0627\u060c 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675w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0648 \u0641\u0627\u0642\u062f \u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0646\u06cc\u0632 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0647\u0646\u0648\u0632 \u0647\u0645 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u0628\u0647\u062a\u0631\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0648 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0627\u062a \u062f\u0633\u062a \u06cc\u0627\u0641\u062a.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u0627\u0645\u0644 \u0686\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0647\u0631 \u06cc\u06a9 \u0686\u0647 \u0646\u0642\u0634\u06cc \u062f\u0627\u0631\u0646\u062f\u061f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24965 size-large\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/protein_1_7-1024x777.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u0627\u0645\u0644 \u0686\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f\" width=\"1024\" height=\"777\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/protein_1_7-1024x777.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/protein_1_7-300x228.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/protein_1_7-768x583.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/protein_1_7-400x304.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/protein_1_7-593x450.webp 593w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/protein_1_7.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u0627\u0645\u0644 \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u0627\u0644-\u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646\u060c \u0648 CLA \u0647\u0633\u062a\u0646\u062f. \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646\u060c \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0644-\u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 CLA \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/parsipowder.com\/blog\/%d9%81%d9%84%da%a9%d8%b3-%d9%88%db%8c%d9%84%d8%b1-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2-2\/\">\u0641\u0644\u06a9\u0633 \u0648\u06cc\u0644\u0631<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u060c \u0639\u0648\u0627\u0645\u0644 \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0638\u0645\u060c \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc\u060c \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f. \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0648 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc\u060c \u0648 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u0628\u0647\u062a\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<p><a href=\"https:\/\/parsipowder.com\/product\/hilmar-whey\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28321 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1.webp\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631 80 \u062f\u0631\u0635\u062f\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2>\u0686\u0647 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0645\u0624\u062b\u0631\u062a\u0631 \u0627\u0633\u062a \u0648 \u0686\u0631\u0627\u061f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24963 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/protein_1_5.webp\" alt=\"\u0686\u0647 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0645\u0624\u062b\u0631\u062a\u0631 \u0627\u0633\u062a \u0648 \u0686\u0631\u0627\u061f\" width=\"1000\" height=\"652\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/protein_1_5.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/protein_1_5-300x196.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/protein_1_5-768x501.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/protein_1_5-400x261.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/10\/protein_1_5-690x450.webp 690w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0645\u0624\u062b\u0631\u062a\u0631 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 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&#8230;<\/p>\n","protected":false},"author":25,"featured_media":37704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,29],"tags":[],"class_list":["post-25016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-bodybuilding-supplements"],"_links":{"self":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/25016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/comments?post=25016"}],"version-history":[{"count":0,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/25016\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media\/37704"}],"wp:attachment":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media?parent=25016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/categories?post=25016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/tags?post=25016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}