{"id":24561,"date":"2024-09-18T19:06:59","date_gmt":"2024-09-18T15:36:59","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=24561"},"modified":"2025-09-01T03:09:30","modified_gmt":"2025-08-31T23:39:30","slug":"%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%ad%d8%b1%d9%81%d9%87-%d8%a7%db%8c","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%ad%d8%b1%d9%81%d9%87-%d8%a7%db%8c\/","title":{"rendered":"\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647 \u0627\u06cc | 3 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u062a\u0641\u0627\u0648\u062a + \u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc"},"content":{"rendered":"<p>\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647\u200c \u0627\u06cc \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0641\u062a\u06af\u06cc \u0645\u0646\u0638\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0628\u0647 \u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f: \u062f\u0631 \u0631\u0648\u0632 \u0627\u0648\u0644\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0648\u06cc \u0633\u06cc\u0646\u0647 \u0648 \u0639\u0636\u0644\u0627\u062a \u0633\u0647\u200c\u0633\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0631 \u0631\u0648\u0632 \u062f\u0648\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631 \u0631\u0648\u06cc \u067e\u0627\u0647\u0627 \u0648 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. \u0631\u0648\u0632 \u0633\u0648\u0645 \u0628\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06cc\u0627 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0627\u0631\u062f\u06cc\u0648 \u0627\u062e\u062a\u0635\u0627\u0635 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u062f\u0631 \u0631\u0648\u0632 \u0686\u0647\u0627\u0631\u0645\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0648 \u062f\u0648\u200c\u0633\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0648 \u062f\u0631 \u0631\u0648\u0632 \u067e\u0646\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0645\u06cc\u0627\u0646\u200c\u062f\u0633\u062a \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u062d\u0635\u0648\u0644\u00a0<a href=\"https:\/\/parsipowder.com\/product\/%d9%88%db%8c-%d8%b3%d8%a7%d8%b4%d9%87-%d8%a7%db%8c-%d9%be%da%af%d8%a7%d9%87\/\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0633\u0627\u0634\u0647 \u0627\u06cc \u067e\u06af\u0627\u0647 \u0627\u0648\u0644\u062a\u0631\u0627\u067e\u0627\u0648\u0631<\/a>\u00a0 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u0631\u0648\u0632 \u0634\u0634\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u062f\u06cc\u0648 \u06cc\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u062e\u062a\u0635\u0627\u0635 \u06cc\u0627\u0628\u062f \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0631\u0648\u0632 \u0647\u0641\u062a\u0645 \u0628\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0645\u0644 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u060c \u062a\u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u060c \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0639\u0647\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0645\u0646\u0638\u0645 \u062f\u0627\u0631\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 <a href=\"https:\/\/starkcenter.org\/igh\/igh-v11\/igh-v11-n4\/igh1104p22.pdf\" target=\"_blank\" rel=\"noopener\">\u062c\u06cc\u0645\u0632 \u067e\u0627\u06cc\u0646<\/a> \u0627\u0632 \u062f\u0627\u0646\u0634\u06af\u0627\u0647\u06cc \u062f\u0631 \u062a\u06af\u0632\u0627\u0633\u00a0 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647 \u0627\u06cc \u0635\u062d\u0628\u062a \u0645\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647 \u0627\u06cc<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-24569 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_22.webp\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647 \u0627\u06cc\" width=\"1000\" height=\"563\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_22.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_22-300x169.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_22-768x432.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_22-400x225.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_22-700x394.webp 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0642\u062f\u0631\u062a\u060c \u062d\u062c\u0645 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644\u060c \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u0627\u0645\u0644 \u067e\u0646\u062c \u062a\u0627 \u0634\u0634 \u0631\u0648\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647\u060c \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u0633\u062a.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0647\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0627\u0645\u0644 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0628\u0627 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc<br \/>\n\u0628\u0631\u0627\u06cc \u0647\u0631 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u0627\u0645\u0644 \u062d\u0631\u06a9\u0627\u062a \u0645\u062a\u0646\u0648\u0639 \u0627\u0633\u062a. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u0647\u0627\u0644\u062a\u0631\u060c \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644 \u0648 \u0641\u0644\u0627\u06cc \u0633\u06cc\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u06f3 \u062a\u0627 \u06f4 \u0633\u062a \u0628\u0627 \u06f8 \u062a\u0627 \u06f1\u06f2 \u062a\u06a9\u0631\u0627\u0631 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u067e\u0627\u0647\u0627\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u062f\u062f\u0644\u06cc\u0641\u062a \u0648 \u0644\u0646\u06af \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0627 \u0647\u0645\u0627\u0646 \u062a\u0639\u062f\u0627\u062f \u0633\u062a \u0648 \u062a\u06a9\u0631\u0627\u0631.<br \/>\n\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<table id=\"tablepress-18\" class=\"tablepress tablepress-id-18\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">\u0631\u0648\u0632 \u0627\u0648\u0644<\/th><th class=\"column-2\">\u0631\u0648\u0632 \u062f\u0648\u0645<\/th><th class=\"column-3\">\u0631\u0648\u0632 \u0633\u0648\u0645<\/th><th class=\"column-4\">\u0631\u0648\u0632 \u0686\u0647\u0627\u0631\u0645<\/th><th class=\"column-5\">\u0631\u0648\u0632 \u067e\u0646\u062c\u0645<\/th><th class=\"column-6\">\u0631\u0648\u0632 \u0634\u06cc\u0634\u0645<\/th><th class=\"column-7\">\u0631\u0648\u0632 \u0647\u0641\u062a\u0645<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u0647\u0627\u0644\u062a\u0631 - 4 \u0633\u062a\u060c 8-12 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-2\">\u0627\u0633\u06a9\u0627\u062a \u0628\u0627 \u0647\u0627\u0644\u062a\u0631 - 4 \u0633\u062a\u060c 8-10 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-3\">\u06a9\u0627\u0631\u062f\u06cc\u0648 - 30-45 \u062f\u0642\u06cc\u0642\u0647 (\u062f\u0648\u06cc\u062f\u0646\u060c \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc\u060c \u06cc\u0627 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u06cc\u0639)<\/td><td class=\"column-4\">\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 - 4 \u0633\u062a\u060c \u062a\u0627 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc<\/td><td class=\"column-5\">\u067e\u0631\u0633 \u0634\u0627\u0646\u0647 \u0628\u0627 \u0647\u0627\u0644\u062a\u0631 - 4 \u0633\u062a\u060c 8-10 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-6\">\u06a9\u0627\u0631\u062f\u06cc\u0648 - 30-45 \u062f\u0642\u06cc\u0642\u0647 (\u0627\u0646\u062a\u062e\u0627\u0628 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u0634\u0627\u0628\u0647 \u0631\u0648\u0632 3)<\/td><td class=\"column-7\">\u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644 - 3 \u0633\u062a\u060c 10-12 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-2\">\u062f\u062f\u0644\u06cc\u0641\u062a - 4 \u0633\u062a\u060c 6-8 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-3\"><\/td><td class=\"column-4\">\u067e\u0648\u0644\u200c\u062f\u0627\u0648\u0646 \u0628\u0627 \u06a9\u0627\u0628\u0644 - 4 \u0633\u062a\u060c 10-12 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-5\">\u067e\u0631\u0633 \u0634\u0627\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644 - 3 \u0633\u062a\u060c 10-12 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">\u067e\u0644\u0627\u0648\u0631 \u0628\u0627 \u062f\u0645\u0628\u0644 - 3 \u0633\u062a\u060c 12 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-2\">\u067e\u0631\u0633 \u067e\u0627 - 4 \u0633\u062a\u060c 12 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-3\"><\/td><td class=\"column-4\">\u06a9\u0634\u0634 \u0628\u0627 \u062f\u0645\u0628\u0644 - 3 \u0633\u062a\u060c 12 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-5\">\u062f\u0627\u0645\u0628\u0644 \u0644\u0627\u062a\u0631\u0627\u0644 \u0631\u06cc\u0632 - 3 \u0633\u062a\u060c 12-15 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">\u067e\u0648\u0634\u200c\u0622\u067e - 3 \u0633\u062a\u060c \u062a\u0627 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc<\/td><td class=\"column-2\">\u0644\u0627\u0646\u062c - 3 \u0633\u062a\u060c 12 \u062a\u06a9\u0631\u0627\u0631 \u0647\u0631 \u067e\u0627<\/td><td class=\"column-3\"><\/td><td class=\"column-4\">\u067e\u0634\u062a\u200c\u0633\u06cc\u0646\u0647 \u0628\u0627 \u0647\u0627\u0644\u062a\u0631 - 4 \u0633\u062a\u060c 8-10 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-5\">\u067e\u0634\u062a \u0634\u0627\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644 - 3 \u0633\u062a\u060c 12-15 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">\u067e\u0648\u0634\u200c\u0622\u067e \u0628\u0627 \u067e\u0627\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 - 3 \u0633\u062a\u060c 12-15 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-2\">\u06a9\u0634\u0634 \u067e\u0627 - 3 \u0633\u062a\u060c 15 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-3\"><\/td><td class=\"column-4\">\u062e\u0645 \u0634\u062f\u0646 \u0628\u0647 \u062c\u0644\u0648 \u0628\u0627 \u062f\u0645\u0628\u0644 - 3 \u0633\u062a\u060c 12-15 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-5\">\u062d\u0631\u06a9\u0627\u062a \u0645\u06cc\u0627\u0646\u200c\u062f\u0633\u062a \u0628\u0627 \u062f\u0645\u0628\u0644 - 4 \u0633\u062a\u060c 15-20 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">\u067e\u0631\u0633 \u0633\u0647\u200c\u0633\u0631 \u0628\u0627 \u06a9\u0627\u0628\u0644 - 3 \u0633\u062a\u060c 10-12 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-2\">\u06a9\u0631\u0627\u0646\u0686 - 4 \u0633\u062a\u060c 20 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-3\"><\/td><td class=\"column-4\">\u067e\u0631\u0633 \u062f\u0648\u200c\u0633\u0631 \u0628\u0627 \u062f\u0645\u0628\u0644 - 3 \u0633\u062a\u060c 10-12 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">\u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u067e\u0627\u0647\u0627 - 4 \u0633\u062a\u060c 15 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-18 from cache -->\n<h2>\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0628\u062a\u062f\u06cc<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-24525 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_17.webp\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647 \u0627\u06cc\" width=\"1000\" height=\"667\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_17.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_17-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_17-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_17-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_17-675x450.webp 675w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0628\u062a\u062f\u06cc \u0628\u0627\u06cc\u062f \u0633\u0627\u062f\u0647 \u0648 \u0642\u0627\u0628\u0644 \u0627\u0646\u062c\u0627\u0645 \u0628\u0627\u0634\u062f \u062a\u0627 \u0641\u0631\u062f \u0628\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0634\u0646\u0627 \u0634\u0648\u062f \u0648 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/parsipowder.com\/blog\/%d8%a2%db%8c%d8%a7-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d9%82%d8%af-%d8%b1%d8%a7-%d9%85%db%8c%d8%b3%d9%88%d8%b2%d8%a7%d9%86%d8%af%d8%9f\/\">\u0627\u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0642\u062f \u0631\u0627 \u0645\u06cc\u0633\u0648\u0632\u0627\u0646\u062f<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u0633\u0647 \u0631\u0648\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u0648\u06cc \u062a\u0645\u0627\u0645\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0635\u0644\u06cc \u0627\u0633\u062a. \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0627\u0645\u0644 3 \u0633\u062a \u0627\u0632 8 \u062a\u0627 12 \u062a\u06a9\u0631\u0627\u0631 \u0627\u0633\u062a. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u062d\u0631\u06a9\u0627\u062a \u0633\u0627\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647\u060c \u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u062f\u062f\u0644\u06cc\u0641\u062a\u060c \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633\u060c \u0648 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><a href=\"https:\/\/parsipowder.com\/product\/protein-wight-gainer\/\"><img decoding=\"async\" class=\"size-full wp-image-28324 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1.webp\" alt=\"\u067e\u0631\u0648\u06af\u06cc\u0646\u0631 50 50\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n\n<table id=\"tablepress-19\" class=\"tablepress tablepress-id-19\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">\u0631\u0648\u0632 \u0627\u0648\u0644<\/th><th class=\"column-2\">\u0631\u0648\u0632 \u062f\u0648\u0645<\/th><th class=\"column-3\">\u0631\u0648\u0632 \u0633\u0648\u0645<\/th><th class=\"column-4\">\u0631\u0648\u0632 \u0686\u0647\u0627\u0631\u0645<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u0647\u0627\u0644\u062a\u0631: 3 \u0633\u062a\u060c 8-12 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-2\">\u0627\u0633\u06a9\u0648\u0627\u062a \u0628\u0627 \u0647\u0627\u0644\u062a\u0631: 3 \u0633\u062a\u060c 8-12 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-3\">\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 (\u0628\u0627 \u06a9\u0645\u06a9 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632): 3 \u0633\u062a\u060c 6-10 \u062a\u06a9\u0631\u0627\u0631\u067e\u0644\u0627\u0648\u0631 \u0628\u0627 \u062f\u0645\u0628\u0644: 3 \u0633\u062a\u060c 8-12 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-4\">\u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644: 3 \u0633\u062a\u060c 8-12 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-2\">\u062f\u062f\u0644\u06cc\u0641\u062a: 3 \u0633\u062a\u060c 8-12 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-3\">\u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0628\u0627 \u062f\u0645\u0628\u0644: 3 \u0633\u062a\u060c 8-12 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-4\"><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">\u067e\u0648\u0634\u200c\u0622\u067e (\u0634\u0646\u0627): 3 \u0633\u062a\u060c \u062a\u0627 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc<\/td><td class=\"column-2\">\u06a9\u0631\u0627\u0646\u0686 \u0634\u06a9\u0645: 3 \u0633\u062a\u060c 15-20 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-19 from cache -->\n<h2>\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u0633\u0627\u0633 \u0642\u062f \u0648 \u0648\u0632\u0646<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24570 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_24.webp\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647 \u0627\u06cc\" width=\"1000\" height=\"668\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_24.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_24-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_24-768x513.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_24-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_24-674x450.webp 674w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0628\u0631\u0627\u06cc \u0637\u0631\u0627\u062d\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f \u0648 \u0648\u0632\u0646\u060c \u0627\u0628\u062a\u062f\u0627 \u0647\u062f\u0641 \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f\u061b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u06cc\u0627 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627\u0644\u0627 \u062a\u0646\u0647\u060c \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0648 \u06a9\u0644 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0642\u062f \u0628\u0644\u0646\u062f \u0648 \u0648\u0632\u0646 \u0628\u0627\u0644\u0627 \u0628\u0627\u06cc\u062f \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0648\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc (\u06f7-\u06f8 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628) \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u0628\u0647\u062a\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<br \/>\n\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06cc\u06a9 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u0637\u0631\u0627\u062d\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u0633\u0627\u0633 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<ul>\n<li>\n<h3>\u062a\u0639\u06cc\u06cc\u0646 \u0647\u062f\u0641<\/h3>\n<p>\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a\u060c \u0628\u0627\u06cc\u062f \u0631\u0648\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0628\u0627 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0648 \u062a\u0639\u062f\u0627\u062f \u0633\u062a\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<br \/>\n\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u060c \u0628\u0627\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0627\u0631\u062f\u06cc\u0648 \u0648 \u0642\u062f\u0631\u062a\u06cc \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0628\u0627\u0644\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f.\u0647\u0645 \u0686\u0646\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u062a\u06a9\u0631\u0627\u0631 \u0628\u0627\u0644\u0627 \u0648 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/li>\n<li>\n<h3>\u062a\u0646\u0627\u0633\u0628 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0627 \u0642\u062f \u0648 \u0648\u0632\u0646<\/h3>\n<p>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0642\u062f \u0628\u0644\u0646\u062f \u0648 \u0648\u0632\u0646 \u0628\u0627\u0644\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a\u06cc \u0648 \u0645\u0631\u06a9\u0632\u06cc \u0628\u062f\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0633\u06a9\u0644\u062a\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u0646\u06cc\u0632 \u0645\u0647\u0645 \u0627\u0633\u062a.<br \/>\n\u0627\u0645\u0627 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0642\u062f \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0648\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u06cc\u062f \u0631\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u06a9\u0627\u0631\u062f\u06cc\u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0642\u062f\u0631\u062a \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u0646\u062f.<\/li>\n<li>\n<h3>\u062a\u063a\u0630\u06cc\u0647 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/h3>\n<p>\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0636\u0644\u0647\u060c \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u06cc\u062f \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0628\u0627\u0634\u062f.\u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062d\u062f\u0627\u0642\u0644 7-8 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc \u0628\u06cc\u0646 \u062c\u0644\u0633\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<br \/>\n\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u062f\u0646 \u0641\u0631\u062f \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0634\u0627\u0648\u0631\u0647 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0645\u062c\u0631\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0648 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n<h2>\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u062c\u0645\u06cc \u062d\u0631\u0641\u0647 \u0627\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24524 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_16.webp\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647 \u0627\u06cc\" width=\"1000\" height=\"500\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_16.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_16-300x150.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_16-768x384.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_16-400x200.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_16-700x350.webp 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u062c\u0645\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0647 \u0647\u062f\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0648 \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u060c \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u06a9\u0645 \u0628\u06cc\u0646 6 \u062a\u0627 12 \u062a\u06a9\u0631\u0627\u0631 \u062f\u0631 \u0647\u0631 \u0633\u062a \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc \u0628\u06cc\u0646 \u0633\u062a\u200c\u0647\u0627 \u0627\u0633\u062a. \u0647\u0631 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631 \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0635\u0644\u06cc \u0645\u062a\u0645\u0631\u06a9\u0632 \u0627\u0633\u062a. \u0645\u0627 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 \u0631\u0627\u06cc\u06af\u0627\u0646 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0634\u0645\u0627 \u0642\u0631\u0627\u0631\u062f\u0627\u062f\u0647 \u0627\u06cc\u0645.<\/p>\n\n<table id=\"tablepress-20\" class=\"tablepress tablepress-id-20\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">\u0631\u0648\u0632 \u0627\u0648\u0644<\/th><th class=\"column-2\">\u0631\u0648\u0632 \u062f\u0648\u0645<\/th><th class=\"column-3\">\u0631\u0648\u0632 \u0633\u0648\u0645<\/th><th class=\"column-4\">\u0631\u0648\u0632 \u0686\u0647\u0627\u0631\u0645<\/th><th class=\"column-5\">\u0631\u0648\u0632 \u067e\u0646\u062c\u0645<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647: 4 \u0633\u062a\u060c 6 \u062a\u0627 10 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-2\">\u0632\u06cc\u0631\u0628\u063a\u0644 \u0647\u0627\u0644\u062a\u0631 \u062e\u0645: 4 \u0633\u062a\u060c 6 \u062a\u0627 10 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-3\">\u0627\u0633\u06a9\u0627\u062a: 4 \u0633\u062a\u060c 6 \u062a\u0627 10 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-4\">\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647: 4 \u0633\u062a\u060c 6 \u062a\u0627 10 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-5\">\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">\u067e\u0631\u0633 \u0628\u0627\u0644\u0627\u0633\u06cc\u0646\u0647: 4 \u0633\u062a\u060c 8 \u062a\u0627 12 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-2\">\u0632\u06cc\u0631\u0628\u063a\u0644 \u0633\u06cc\u0645\u200c\u06a9\u0634: 4 \u0633\u062a\u060c 8 \u062a\u0627 12 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-3\">\u067e\u0631\u0633 \u067e\u0627: 4 \u0633\u062a\u060c 8 \u062a\u0627 12 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-4\">\u0646\u0634\u0631 \u0627\u0632 \u062c\u0627\u0646\u0628: 4 \u0633\u062a\u060c 8 \u062a\u0627 12 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-5\"><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645\u200c\u06a9\u0634: 4 \u0633\u062a\u060c 8 \u062a\u0627 12 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-2\">\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631: 4 \u0633\u062a\u060c 6 \u062a\u0627 10 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-3\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647: 4 \u0633\u062a\u060c 8 \u062a\u0627 12 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-4\">\u0646\u0634\u0631 \u062e\u0645 \u062f\u0645\u0628\u0644: 4 \u0633\u062a\u060c 8 \u062a\u0627 12 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-5\"><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">\u067e\u0631\u0633 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647: 3 \u0633\u062a\u060c 8 \u062a\u0627 10 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-2\">\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644: 3 \u0633\u062a\u060c 8 \u062a\u0627 12 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-3\">\u06a9\u0631\u0627\u0646\u0686: 4 \u0633\u062a\u060c 15 \u062a\u0627 20 \u062a\u06a9\u0631\u0627\u0631<\/td><td class=\"column-4\">\u0634\u06a9\u0645: 3 \u0633\u062a\u060c 60 \u062b\u0627\u0646\u06cc\u0647<\/td><td class=\"column-5\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-20 from cache -->\n<h2>\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u062c\u0645\u06cc \u0628\u0631\u0627\u06cc \u0648\u0632\u0646 60 \u062a\u0627 70<\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24307 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/gfjh_1_3.webp\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647 \u0627\u06cc\" width=\"1000\" height=\"720\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/gfjh_1_3.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/gfjh_1_3-300x216.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/gfjh_1_3-768x553.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/gfjh_1_3-400x288.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/gfjh_1_3-625x450.webp 625w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0648\u0632\u0646 60 \u062a\u0627 70 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u062c\u0645\u06cc \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0686\u0646\u062f \u0645\u0641\u0635\u0644\u06cc \u0628\u0627 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0648 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0645\u062a\u0648\u0633\u0637 \u0628\u0627\u0634\u062f. \u0628\u0631\u0646\u0627\u0645\u0647 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0627\u0633\u062a.<br \/>\n\u062f\u0631 \u0647\u0631 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0627\u0628\u062a\u062f\u0627 \u0628\u0627 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0645\u0646\u0627\u0633\u0628 (5 \u062a\u0627 10 \u062f\u0642\u06cc\u0642\u0647) \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062f\u0646 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0627\u0631 \u0634\u0648\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0635\u0644\u06cc \u0634\u0627\u0645\u0644 \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647\u060c \u0632\u06cc\u0631\u0628\u063a\u0644 \u0647\u0627\u0644\u062a\u0631 \u062e\u0645\u060c \u0627\u0633\u06a9\u0627\u062a\u060c \u062f\u062f\u0644\u06cc\u0641\u062a\u060c \u0648 \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u0647\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062f\u0631 4 \u0633\u062a \u0648 \u0628\u0627 8 \u062a\u0627 12 \u062a\u06a9\u0631\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0648\u0632\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u0647\u0631 \u0633\u062a\u060c \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u0642\u0627\u0644\u0647<a href=\"https:\/\/parsipowder.com\/blog\/whey-protein-includes\/\"> \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u0628\u0631\u0627\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0645\u0627\u0646\u0646\u062f \u062c\u0644\u0648 \u0628\u0627\u0632\u0648\u060c \u067e\u0634\u062a \u0628\u0627\u0632\u0648\u060c \u0648 \u0634\u06a9\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0628\u0627 3 \u0633\u062a \u0648 12 \u062a\u0627 15 \u062a\u06a9\u0631\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u06a9\u0645 \u0648 \u0633\u0627\u0642 \u067e\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u06cc\u0646 \u0633\u062a\u200c\u0647\u0627 60 \u062a\u0627 90 \u062b\u0627\u0646\u06cc\u0647 \u0648 \u0628\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a 2 \u062a\u0627 3 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627\u0634\u062f.\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0634\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0645\u0627\u0646\u062f\u0646 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a.<\/p>\n<h2>\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0634\u0627\u0645\u0644 \u0686\u0647 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24571 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_25.webp\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647 \u0627\u06cc\" width=\"1000\" height=\"525\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_25.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_25-300x158.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_25-768x403.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_25-400x210.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/fit_1_25-700x368.webp 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0635\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0646\u0647\u060c \u067e\u0627\u0647\u0627\u060c \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a\u060c \u0634\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u0628\u0627\u0632\u0648\u0647\u0627 (\u062c\u0644\u0648 \u0648 \u067e\u0634\u062a \u0628\u0627\u0632\u0648) \u0648 \u0634\u06a9\u0645 \u0627\u0633\u062a. \u0647\u0631 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0647 \u0637\u0648\u0631 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0647\u0641\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p>\u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0648 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06cc\u06a9 \u0631\u0648\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0645\u0644 \u0648 \u06cc\u06a9 \u0631\u0648\u0632 \u062f\u06cc\u06af\u0631 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0627\u0631\u062f\u06cc\u0648 \u06cc\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0641\u0639\u0627\u0644 \u0627\u062e\u062a\u0635\u0627\u0635 \u06cc\u0627\u0628\u062f.<\/p>\n<p><a href=\"https:\/\/parsipowder.com\/product\/mpc-pegah\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28323 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1.webp\" alt=\"\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062f\u0631 3 \u062a\u0627 4 \u0633\u062a \u0628\u0627 8 \u062a\u0627 12 \u062a\u06a9\u0631\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0648\u0632\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u0647\u0631 \u0633\u062a\u060c \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f \u0627\u0645\u0627 \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u062d\u0641\u0638 \u06af\u0631\u062f\u062f.<\/p>\n<p>\u0645\u0637\u0627\u0644\u0628\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc \u062a\u06cc\u062a\u0631 \u062e\u0648\u0627\u0646\u062f\u06cc\u062f \u062a\u0631\u062c\u0645\u0647 \u0627\u06cc \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642 \u062f\u06a9\u062a\u0631 \u0627\u0644\u06a9\u0633 \u062f\u0646\u06cc\u0644\u0632 \u0627\u0632 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u06a9\u0627\u0644\u06cc\u0641\u0631\u0646\u06cc\u0627 \u0627\u0633\u062a \u06a9\u0647 \u062f \u0631\u0627\u06cc \u062a\u06cc\u0631 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n<h2>\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u062c\u0645\u06cc \u0634\u0627\u0645\u0644 \u0686\u0647 \u0645\u0648\u0627\u0631\u062f\u06cc \u0627\u0633\u062a\u061f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24234 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/gum_1_3.webp\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647 \u0627\u06cc\" width=\"1000\" height=\"668\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/gum_1_3.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/gum_1_3-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/gum_1_3-768x513.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/gum_1_3-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/09\/gum_1_3-674x450.webp 674w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u062c\u0645\u06cc \u0634\u0627\u0645\u0644 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u062d\u0635\u0648\u0644\u00a0<a href=\"https:\/\/parsipowder.com\/product\/agro\/\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0644\u0647\u0633\u062a\u0627\u0646\u06cc \u0622\u06af\u0631\u0648 8010 ( \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 )<\/a>\u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u0628\u0631\u0627\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0645\u0627\u0646\u0646\u062f \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0648 \u067e\u0634\u062a \u0628\u0627\u0632\u0648\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0628\u0627 \u062f\u0645\u0628\u0644 \u0648 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645\u200c\u06a9\u0634 \u0631\u0627 \u0628\u0627 3 \u0633\u062a \u0648 12 \u062a\u0627 15 \u062a\u06a9\u0631\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h2>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\n<p>\u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u062f\u0641\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0647\u0631 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0648\u0632\u0646\u0647\u200c\u0647\u0627 \u0648 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0648\u0632\u0646 60 \u062a\u0627 70 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0647\u0633\u062a\u0646\u062f\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0635\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647\u060c \u0627\u0633\u06a9\u0627\u062a\u060c \u062f\u062f\u0644\u06cc\u0641\u062a \u0648 \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0631 4 \u0633\u062a \u0628\u0627 8 \u062a\u0627 12 \u062a\u06a9\u0631\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0632\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f. \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<hr \/>\n<h2>\u0645\u0646\u0627\u0628\u0639<\/h2>\n<p><a href=\"https:\/\/www.dmoose.com\/blogs\/muscle-building-workouts\/advanced-workout-plan-for-bodybuilder?srsltid=AfmBOoqdNPeNpKCb_nRWruh-XoKl4yLfwWn9lCkh0zxTV_10lZJ91s1Z\" target=\"_blank\" rel=\"noopener\">dmoose.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647\u200c \u0627\u06cc \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0641\u062a\u06af\u06cc \u0645\u0646\u0638\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0628\u0647 \u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f: \u062f\u0631 \u0631\u0648\u0632 \u0627\u0648\u0644\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0648\u06cc \u0633\u06cc\u0646\u0647 \u0648 \u0639\u0636\u0644\u0627\u062a \u0633\u0647\u200c\u0633\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0631 \u0631\u0648\u0632 \u062f\u0648\u0645 &#8230;<\/p>\n","protected":false},"author":25,"featured_media":24572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68,27],"tags":[],"class_list":["post-24561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-68","category-nutrition"],"_links":{"self":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/24561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/comments?post=24561"}],"version-history":[{"count":0,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/24561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media\/24572"}],"wp:attachment":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media?parent=24561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/categories?post=24561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/tags?post=24561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}