{"id":23648,"date":"2026-07-01T15:48:13","date_gmt":"2026-07-01T12:18:13","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=23648"},"modified":"2026-07-18T17:29:24","modified_gmt":"2026-07-18T13:59:24","slug":"%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d8%a7%d8%b3%d9%85%db%8c%d8%aa-%d8%a7%d8%b2-%d8%ac%d9%84%d9%88-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d8%a7%d8%b3%d9%85%db%8c%d8%aa-%d8%a7%d8%b2-%d8%ac%d9%84%d9%88-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/","title":{"rendered":"\u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648 | \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u062a + \u0641\u0648\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u0633\u0631\u0634\u0627\u0646\u0647"},"content":{"rendered":"<p dir=\"rtl\" data-path-to-node=\"1\"><b data-path-to-node=\"1\" data-index-in-node=\"0\">\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648<\/b> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c \u062a\u0631\u06cc\u0646 \u0648 <b data-path-to-node=\"1\" data-index-in-node=\"44\">\u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/b> \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a <b data-path-to-node=\"1\" data-index-in-node=\"80\">\u0639\u0636\u0644\u0627\u062a \u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u0642\u062f\u0627\u0645\u06cc<\/b> \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 <b data-path-to-node=\"1\" data-index-in-node=\"109\">\u062d\u062c\u0645 \u0634\u0627\u0646\u0647<\/b> \u0627\u0633\u062a. \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0633\u0645\u06cc\u062a \u0628\u0627 \u0647\u062f\u0627\u06cc\u062a \u0645\u0633\u06cc\u0631 \u0648\u0632\u0646\u0647\u060c \u062b\u0628\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0647\u0627\u0644\u062a\u0631 \u0622\u0632\u0627\u062f \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0645\u06a9\u0627\u0646 \u0627\u062c\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c \u0634\u062f\u0647\u200c \u062a\u0631 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c \u0622\u0644 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u062a\u0645\u0627\u0645\u06cc \u0633\u0637\u0648\u062d \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"2\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u062f\u0631<a class=\"ng-star-inserted\" href=\"https:\/\/www.acsm.org\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwiR7ZSftbOVAxUAAAAAHQAAAAAQwwI\"> \u062f\u0627\u0646\u0634\u06a9\u062f\u0647 \u067e\u0632\u0634\u06a9\u06cc \u0648\u0631\u0632\u0634\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627<\/a>\u060c \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u062c\u0627\u062f <b data-path-to-node=\"2\" data-index-in-node=\"36\">\u0641\u0634\u0627\u0631 \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc \u0645\u062a\u0645\u0631\u06a9\u0632<\/b> \u0628\u0631 \u062a\u0627\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0627\u0646\u0647\u060c \u0628\u0631\u0627\u06cc \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc (\u062d\u062c\u0645) \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u062a \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0633\u0645\u06cc\u062a\u060c <b data-path-to-node=\"2\" data-index-in-node=\"266\">\u0627\u06cc\u0645\u0646\u06cc \u0645\u0641\u0627\u0635\u0644 \u0634\u0627\u0646\u0647<\/b> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0631\u06cc\u0633\u06a9 \u0622\u0633\u06cc\u0628\u200c \u062f\u06cc\u062f\u06af\u06cc \u0631\u0627 \u0647\u0646\u06af\u0627\u0645 \u06a9\u0627\u0631 \u0628\u0627 \u0648\u0632\u0646\u0647\u200c \u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0645\u06cc\u200c \u0631\u0633\u0627\u0646\u062f.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"3\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 <b data-path-to-node=\"1\" data-index-in-node=\"16\">\u0645\u062c\u0644\u0647 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631<\/b>\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0622\u0645\u0648\u0632\u0634 \u06af\u0627\u0645\u200c \u0628\u0647\u200c \u06af\u0627\u0645 <b data-path-to-node=\"1\" data-index-in-node=\"59\">\u0627\u062c\u0631\u0627\u06cc \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0648 \u0646\u0634\u0633\u062a\u0647<\/b> \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u06a9\u0646\u06cc\u06a9\u200c \u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc <b data-path-to-node=\"1\" data-index-in-node=\"115\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u062f\u0644\u062a\u0648\u0626\u06cc\u062f<\/b> \u0648 \u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c \u062f\u06cc\u062f\u06af\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0648\u0644 \u0639\u0644\u0645\u06cc\u060c \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0633\u062a \u06cc\u0627\u0628\u06cc\u062f.<\/p>\n<div id=\"29218018879\"><script type=\"text\/JavaScript\" src=\"https:\/\/www.aparat.com\/embed\/dnmj9t0?data[rnddiv]=29218018879&#038;data[responsive]=yes&#038;titleShow=true&#038;recom=self\"><\/script><\/div>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f<a href=\"https:\/\/parsipowder.com\/product-category\/whey-protein\/\" target=\"_blank\" rel=\"noopener\"> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a> \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0627\u0635\u0644 \u0627\u0632 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\u060c \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<\/blockquote>\n<h2>\u062d\u0631\u06a9\u062a \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-39899 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3_2.webp\" alt=\"\u062d\u0631\u06a9\u062a \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648\" width=\"1344\" height=\"746\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3_2.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3_2-300x167.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3_2-1024x568.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3_2-768x426.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3_2-1200x666.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3_2-400x222.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3_2-700x389.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648<\/b> \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0642\u062f\u0631\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 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\u062a\u0645\u0631\u06a9\u0632 \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u0628\u0631 <b data-path-to-node=\"3\" data-index-in-node=\"271\">\u062d\u062c\u0645\u200c \u0633\u0627\u0632\u06cc \u0634\u0627\u0646\u0647<\/b> \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u06cc\u0645\u0646\u06cc \u0645\u0641\u0635\u0644 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"4\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0631\u0627\u06cc \u0627\u0635\u0644\u0627\u062d \u0639\u062f\u0645\u200c \u062a\u0642\u0627\u0631\u0646\u200c \u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u06cc\u0632 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u0686\u0648\u0646 \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0633\u0645\u06cc\u062a \u0648\u0632\u0646\u0647 \u0628\u0647\u200c \u0635\u0648\u0631\u062a \u06a9\u0646\u062a\u0631\u0644\u200c \u0634\u062f\u0647 \u062c\u0627 \u0628\u0647\u200c \u062c\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062f\u0648\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0632 \u0627\u0646\u062d\u0631\u0627\u0641 \u0645\u06cc\u0644\u0647\u060c \u0628\u0631 \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <b data-path-to-node=\"4\" data-index-in-node=\"242\">\u0648\u0632\u0646\u0647\u200c \u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c \u062a\u0631<\/b>\u060c \u067e\u06cc\u0634\u0631\u0641\u062a \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u062f\u0631 <b data-path-to-node=\"4\" data-index-in-node=\"279\">\u062a\u0641\u06a9\u06cc\u06a9 \u0639\u0636\u0644\u0627\u062a \u0634\u0627\u0646\u0647<\/b> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h3 dir=\"rtl\" data-path-to-node=\"5\">\u0639\u0636\u0644\u0627\u062a \u062f\u0631\u06af\u06cc\u0631 \u062f\u0631 \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39900 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4.webp\" alt=\"\u0639\u0636\u0644\u0627\u062a \u062f\u0631\u06af\u06cc\u0631 \u062f\u0631 \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a\" width=\"1344\" height=\"746\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-300x167.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-1024x568.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-768x426.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-1200x666.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-400x222.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-700x389.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"6\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0686\u0646\u062f\u0645\u0641\u0635\u0644\u06cc (Compound) \u0627\u0633\u062a \u06a9\u0647 \u06af\u0631\u0648\u0647\u200c \u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0635\u0644\u06cc \u0648 \u06a9\u0645\u06a9\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n<ul dir=\"rtl\" data-path-to-node=\"7\">\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">\u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u0642\u062f\u0627\u0645\u06cc (\u0628\u062e\u0634 \u062c\u0644\u0648\u06cc\u06cc):<\/b> \u0639\u0636\u0644\u0647 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u067e\u0647\u0646\u0627\u06cc \u0634\u0627\u0646\u0647.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">\u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u0645\u06cc\u0627\u0646\u06cc:<\/b> \u062f\u0631\u06af\u06cc\u0631 \u062f\u0631 \u062b\u0628\u0627\u062a \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0648\u0632\u0646\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0633\u06cc\u0631.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">\u0639\u0636\u0644\u0647 \u0633\u0647\u200c \u0633\u0631 \u0628\u0627\u0632\u0648\u06cc\u06cc (\u067e\u0634\u062a \u0628\u0627\u0632\u0648):<\/b> \u0639\u0636\u0644\u0647 \u06a9\u0645\u06a9\u06cc \u0627\u0635\u0644\u06cc \u062f\u0631 \u0641\u0627\u0632 \u0642\u0641\u0644 \u06a9\u0631\u062f\u0646 \u0622\u0631\u0646\u062c\u200c\u0647\u0627.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"7,3,0\"><b data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">\u0639\u0636\u0644\u0647 \u0630\u0648\u0632\u0646\u0642\u0647 (\u06a9\u0648\u0644):<\/b> \u062f\u0631\u06af\u06cc\u0631 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u0644\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"7,4,0\"><b data-path-to-node=\"7,4,0\" data-index-in-node=\"0\">\u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc (\u06a9\u0648\u0631):<\/b> \u062f\u0631\u06af\u06cc\u0631 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062b\u0628\u0627\u062a \u0628\u062f\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0642\u0648\u0633 \u063a\u06cc\u0631\u0645\u062c\u0627\u0632 \u06a9\u0645\u0631.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39891\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u067e\u0631\u0633_\u0633\u0631\u0634\u0627\u0646\u0647_\u062f\u0633\u062a\u06af\u0627\u0647.webp\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648\" width=\"1536\" height=\"2752\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u067e\u0631\u0633_\u0633\u0631\u0634\u0627\u0646\u0647_\u062f\u0633\u062a\u06af\u0627\u0647.webp 720w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u067e\u0631\u0633_\u0633\u0631\u0634\u0627\u0646\u0647_\u062f\u0633\u062a\u06af\u0627\u0647-167x300.webp 167w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u067e\u0631\u0633_\u0633\u0631\u0634\u0627\u0646\u0647_\u062f\u0633\u062a\u06af\u0627\u0647-572x1024.webp 572w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u067e\u0631\u0633_\u0633\u0631\u0634\u0627\u0646\u0647_\u062f\u0633\u062a\u06af\u0627\u0647-400x717.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u067e\u0631\u0633_\u0633\u0631\u0634\u0627\u0646\u0647_\u062f\u0633\u062a\u06af\u0627\u0647-251x450.webp 251w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<blockquote dir=\"rtl\" data-path-to-node=\"8\">\n<p dir=\"rtl\" style=\"text-align: center;\" data-path-to-node=\"8,0\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0648 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062c\u0647\u062a \u0627\u062c\u0631\u0627\u06cc \u0633\u062a\u200c \u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <a href=\"https:\/\/parsipowder.com\/product\/foodchem-creatine\/\" target=\"_blank\" rel=\"noopener\"><b data-path-to-node=\"8,0\" data-index-in-node=\"121\">\u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/b><\/a>\u00a0\u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n<\/blockquote>\n<h2 dir=\"rtl\" data-path-to-node=\"2\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-39890 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u067e\u0631\u0633_\u0633\u0631\u0634\u0627\u0646\u0647_\u0628\u0627_\u062f\u0633\u062a\u06af\u0627\u0647.webp\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062d\u0631\u06a9\u062a \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a\" width=\"1344\" height=\"746\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u067e\u0631\u0633_\u0633\u0631\u0634\u0627\u0646\u0647_\u0628\u0627_\u062f\u0633\u062a\u06af\u0627\u0647.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u067e\u0631\u0633_\u0633\u0631\u0634\u0627\u0646\u0647_\u0628\u0627_\u062f\u0633\u062a\u06af\u0627\u0647-300x167.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u067e\u0631\u0633_\u0633\u0631\u0634\u0627\u0646\u0647_\u0628\u0627_\u062f\u0633\u062a\u06af\u0627\u0647-1024x568.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u067e\u0631\u0633_\u0633\u0631\u0634\u0627\u0646\u0647_\u0628\u0627_\u062f\u0633\u062a\u06af\u0627\u0647-768x426.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u067e\u0631\u0633_\u0633\u0631\u0634\u0627\u0646\u0647_\u0628\u0627_\u062f\u0633\u062a\u06af\u0627\u0647-1200x666.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u067e\u0631\u0633_\u0633\u0631\u0634\u0627\u0646\u0647_\u0628\u0627_\u062f\u0633\u062a\u06af\u0627\u0647-400x222.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u067e\u0631\u0633_\u0633\u0631\u0634\u0627\u0646\u0647_\u0628\u0627_\u062f\u0633\u062a\u06af\u0627\u0647-700x389.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"3\">\u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d <b data-path-to-node=\"3\" data-index-in-node=\"16\">\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648<\/b>\u060c \u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a \u06cc\u0627 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0645\u06cc\u0644\u0647 \u0631\u0627 \u0628\u0627 \u0641\u0627\u0635\u0644\u0647\u200c\u0627\u06cc \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0645\u06cc\u0644\u0647 \u0631\u0627 \u062a\u0627 \u0633\u0637\u062d \u0686\u0627\u0646\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u062f\u0644\u062a\u0648\u0626\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u067e\u0631\u0633 \u06a9\u0646\u06cc\u062f\u061b \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627\u0632\u0648\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0627\u0648\u062c \u062d\u0631\u06a9\u062a \u06a9\u0627\u0645\u0644\u0627\u064b \u0642\u0641\u0644 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"4\">\u062d\u0641\u0638 \u062b\u0628\u0627\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062f\u0631 \u062a\u0645\u0627\u0645 \u0637\u0648\u0644 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0627\u0647\u0645\u06cc\u062a \u062d\u06cc\u0627\u062a\u06cc \u062f\u0627\u0631\u062f. \u0627\u0632 \u062a\u0627\u0628 \u062f\u0627\u062f\u0646 \u06a9\u0645\u0631 \u0628\u0631\u0627\u06cc \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646\u0647 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f\u061b \u0686\u0631\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0641\u0634\u0627\u0631 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u0647\u062f\u0641 \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0648 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0647 \u0645\u0647\u0631\u0647\u200c \u0647\u0627\u06cc \u06a9\u0645\u0631 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 <b data-path-to-node=\"4\" data-index-in-node=\"204\">\u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0645\u0644 \u062f\u0631 \u0641\u0627\u0632 \u0645\u0646\u0641\u06cc (\u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0648\u0632\u0646\u0647)<\/b>\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0622\u0633\u06cc\u0628 \u06a9\u0646\u062a\u0631\u0644\u200c \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0631\u0634\u062f \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p>\n<h3 dir=\"rtl\" data-path-to-node=\"5\">\u0645\u0631\u0627\u062d\u0644 \u06af\u0627\u0645\u200c \u0628\u0647\u200c \u06af\u0627\u0645 \u0627\u062c\u0631\u0627\u06cc \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-39901 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5.webp\" alt=\"\u0645\u0631\u0627\u062d\u0644 \u06af\u0627\u0645\u200c \u0628\u0647\u200c \u06af\u0627\u0645 \u0627\u062c\u0631\u0627\u06cc \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648\" width=\"1344\" height=\"746\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5-300x167.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5-1024x568.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5-768x426.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5-1200x666.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5-400x222.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5-700x389.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<ul>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,0,0\"><b data-path-to-node=\"1,0,0\" data-index-in-node=\"0\">\u062a\u0646\u0638\u06cc\u0645 \u0627\u0631\u062a\u0641\u0627\u0639:<\/b> \u0645\u06cc\u0644\u0647 \u0631\u0627 \u062f\u0631 \u0627\u0631\u062a\u0641\u0627\u0639\u06cc \u06a9\u0645\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,1,0\"><b data-path-to-node=\"1,1,0\" data-index-in-node=\"0\">\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0635\u062d\u06cc\u062d:<\/b> \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0628\u0627\u0632 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0631\u06a9\u0632 \u0645\u06cc\u0644\u0647 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,2,0\"><b data-path-to-node=\"1,2,0\" data-index-in-node=\"0\">\u062b\u0628\u0627\u062a \u0628\u062f\u0646:<\/b> \u06a9\u0645\u0631 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0647 \u0648 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u06a9\u0645\u06cc \u062c\u0644\u0648 \u062f\u0647\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,3,0\"><b data-path-to-node=\"1,3,0\" data-index-in-node=\"0\">\u0642\u0641\u0644\u200c \u06af\u0634\u0627\u06cc\u06cc:<\/b> \u0645\u06cc\u0644\u0647 \u0631\u0627 \u0628\u0627 \u0686\u0631\u062e\u0634 \u0645\u0686 \u0627\u0632 \u0636\u0627\u0645\u0646 \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0633\u0645\u06cc\u062a \u0622\u0632\u0627\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,4,0\"><b data-path-to-node=\"1,4,0\" data-index-in-node=\"0\">\u0641\u0627\u0632 \u0645\u0646\u0641\u06cc:<\/b> \u0645\u06cc\u0644\u0647 \u0631\u0627 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0645\u0644 \u062a\u0627 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0633\u0637\u062d \u0686\u0627\u0646\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,5,0\"><b data-path-to-node=\"1,5,0\" data-index-in-node=\"0\">\u067e\u0631\u0633 \u0648\u0632\u0646\u0647:<\/b> \u0645\u06cc\u0644\u0647 \u0631\u0627 \u0628\u0627 \u0646\u06cc\u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u0627\u0646\u0647 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u067e\u0631\u0633 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,6,0\"><b data-path-to-node=\"1,6,0\" data-index-in-node=\"0\">\u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a:<\/b> \u062f\u0631 \u0646\u0642\u0637\u0647 \u0627\u0648\u062c\u060c \u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0645\u06cc \u062e\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0642\u0641\u0644 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,7,0\"><b data-path-to-node=\"1,7,0\" data-index-in-node=\"0\">\u06a9\u0646\u062a\u0631\u0644 \u0645\u062f\u0627\u0648\u0645:<\/b> \u062f\u0631 \u062a\u0645\u0627\u0645 \u0645\u0633\u06cc\u0631\u060c \u0641\u0634\u0627\u0631 \u0648\u0632\u0646\u0647 \u0631\u0627 \u0631\u0648\u06cc \u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u0642\u062f\u0627\u0645\u06cc \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"1,8,0\"><b data-path-to-node=\"1,8,0\" data-index-in-node=\"0\">\u067e\u0627\u06cc\u0627\u0646 \u062d\u0631\u06a9\u062a:<\/b> \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0633\u062a\u060c \u0645\u06cc\u0644\u0647 \u0631\u0627 \u0628\u0627 \u0686\u0631\u062e\u0634 \u0645\u0686 \u062f\u0631 \u0636\u0627\u0645\u0646 \u0642\u0641\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/parsipowder.com\/product-category\/protein_pegah\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28323 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1.webp\" alt=\"\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p dir=\"rtl\" style=\"text-align: center;\" data-path-to-node=\"8\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u0646\u0648\u0627\u0639 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0648 \u062b\u0628\u062a \u0633\u0641\u0627\u0631\u0634\u060c \u0631\u0648\u06cc \u0639\u06a9\u0633 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<h3 dir=\"rtl\" data-path-to-node=\"8\">\u062c\u062f\u0648\u0644 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062a\u0639\u062f\u0627\u062f \u0633\u062a \u0648 \u062a\u06a9\u0631\u0627\u0631 (\u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc)<\/h3>\n<table style=\"width: 100%; table-layout: fixed; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\n<thead>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<th style=\"padding: 8px 2px; text-align: center; font-weight: bold; border: 1px solid #64b5f6; font-size: 11px; width: 25%;\">\u0647\u062f\u0641<\/th>\n<th style=\"padding: 8px 2px; text-align: center; font-weight: bold; border: 1px solid #64b5f6; font-size: 11px; width: 15%;\">\u0633\u062a<\/th>\n<th style=\"padding: 8px 2px; text-align: center; font-weight: bold; border: 1px solid #64b5f6; font-size: 11px; width: 20%;\">\u062a\u06a9\u0631\u0627\u0631<\/th>\n<th style=\"padding: 8px 2px; text-align: center; font-weight: bold; border: 1px solid #64b5f6; font-size: 11px; width: 40%;\">\u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 8px 2px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold; font-size: 10px; word-wrap: break-word;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645<\/td>\n<td style=\"padding: 8px 2px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-size: 10px; word-wrap: break-word;\">3-4<\/td>\n<td style=\"padding: 8px 2px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-size: 10px; word-wrap: break-word;\">8-12<\/td>\n<td style=\"padding: 8px 2px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-size: 10px; word-wrap: break-word;\">60-90 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 8px 2px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold; font-size: 10px; word-wrap: break-word;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a<\/td>\n<td style=\"padding: 8px 2px; text-align: center; border: 1px solid #90caf9; color: #000000; font-size: 10px; word-wrap: break-word;\">4-5<\/td>\n<td style=\"padding: 8px 2px; text-align: center; border: 1px solid #90caf9; color: #000000; font-size: 10px; word-wrap: break-word;\">4-6<\/td>\n<td style=\"padding: 8px 2px; text-align: center; border: 1px solid #90caf9; color: #000000; font-size: 10px; word-wrap: break-word;\">120-180 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 8px 2px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold; font-size: 10px; word-wrap: break-word;\">\u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u0646\u06cc<\/td>\n<td style=\"padding: 8px 2px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-size: 10px; word-wrap: break-word;\">3<\/td>\n<td style=\"padding: 8px 2px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-size: 10px; word-wrap: break-word;\">15-20<\/td>\n<td style=\"padding: 8px 2px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-size: 10px; word-wrap: break-word;\">45 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0627\u062c\u0631\u0627\u06cc \u0633\u062a\u200c \u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0633\u0648\u062e\u062a\u200c \u0631\u0633\u0627\u0646\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u062d\u0641\u0638 \u06a9\u06cc\u0641\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u0627\u0632 <a href=\"https:\/\/parsipowder.com\/product\/maltodextrin\/\" target=\"_blank\" rel=\"noopener\"><b data-path-to-node=\"10,0\" data-index-in-node=\"124\">\u0645\u06a9\u0645\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0627\u0644\u062a\u0648\u062f\u06a9\u0633\u062a\u0631\u06cc\u0646<\/b><\/a>\u00a0\u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646\u06cc \u0634\u0645\u0627 \u062a\u062d\u0644\u06cc\u0644 \u0646\u0631\u0648\u062f.<\/p>\n<h2 dir=\"rtl\" data-path-to-node=\"0\">\u0641\u0648\u0627\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-39894 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_2.webp\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648\" width=\"1344\" height=\"746\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_2.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_2-300x167.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_2-1024x568.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_2-768x426.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_2-1200x666.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_2-400x222.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_2-700x389.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"1\">\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648 \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0633\u0627\u062f\u0647 \u0627\u0633\u062a. \u0628\u0647 \u062f\u0644\u06cc\u0644 <b data-path-to-node=\"1\" data-index-in-node=\"59\">\u0645\u0633\u06cc\u0631 \u062d\u0631\u06a9\u062a \u062b\u0627\u0628\u062a (Fixed Path)<\/b> \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0633\u0645\u06cc\u062a\u060c \u0634\u0645\u0627 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0648\u0632\u0646\u0647 \u0646\u062f\u0627\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0645\u0627\u0645 \u062a\u0648\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 <b data-path-to-node=\"1\" data-index-in-node=\"197\">\u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u0648 \u062a\u0641\u06a9\u06cc\u06a9 \u0639\u0636\u0644\u0627\u062a \u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u0642\u062f\u0627\u0645\u06cc<\/b> \u0645\u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0622\u0646\u060c \u0634\u0627\u0646\u0647\u200c \u0647\u0627\u06cc\u06cc \u067e\u0647\u0646\u200c\u062a\u0631 \u0648 \u062d\u062c\u06cc\u0645\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"2\"><strong>\u0645\u0632\u0627\u06cc\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/strong><\/p>\n<ul dir=\"rtl\" data-path-to-node=\"3\">\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"3,0,0\"><b data-path-to-node=\"3,0,0\" data-index-in-node=\"0\">\u0627\u06cc\u0645\u0646\u06cc \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u0645\u0641\u0627\u0635\u0644:<\/b> \u062d\u0630\u0641 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644\u060c \u0631\u06cc\u0633\u06a9 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0634\u0627\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0634\u062f\u062a \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"3,1,0\"><b data-path-to-node=\"3,1,0\" data-index-in-node=\"0\">\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0639\u0636\u0644\u0647 \u0647\u062f\u0641:<\/b> \u0627\u06cc\u0632\u0648\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0639\u0627\u0644\u06cc \u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u0642\u062f\u0627\u0645\u06cc \u0628\u062f\u0648\u0646 \u062f\u0631\u06af\u06cc\u0631\u06cc\u0650 \u0632\u06cc\u0627\u062f\u0650 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9\u06cc.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"3,2,0\"><b data-path-to-node=\"3,2,0\" data-index-in-node=\"0\">\u0627\u062c\u0631\u0627\u06cc \u0633\u062a\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646:<\/b> \u0627\u0645\u06a9\u0627\u0646 \u06a9\u0627\u0631 \u0628\u0627 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0628\u0627 \u062e\u06cc\u0627\u0644\u06cc \u0622\u0633\u0648\u062f\u0647 \u0648 \u0627\u06cc\u0645\u0646.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"3,3,0\"><b data-path-to-node=\"3,3,0\" data-index-in-node=\"0\">\u06a9\u0646\u062a\u0631\u0644 \u0641\u0627\u0632 \u0645\u0646\u0641\u06cc:<\/b> \u062a\u0633\u0647\u06cc\u0644 \u062f\u0631 \u0627\u062c\u0631\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0622\u0647\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u062a\u062e\u0631\u06cc\u0628 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"3,4,0\"><b data-path-to-node=\"3,4,0\" data-index-in-node=\"0\">\u0627\u0635\u0644\u0627\u062d \u0639\u062f\u0645\u200c \u062a\u0642\u0627\u0631\u0646:<\/b> \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0634\u062f \u0628\u0631\u0627\u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0647\u0631 \u062f\u0648 \u0633\u0645\u062a \u0631\u0627\u0633\u062a \u0648 \u0686\u067e \u0628\u062f\u0646.<\/p>\n<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/parsipowder.com\/product\/mpi\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u0627\u06cc\u0632\u0648\u0644\u0647 \u067e\u06af\u0627\u0647(MPI)<\/a>\u061b \u0645\u06a9\u0645\u0644 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u061b \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648 \u062b\u0628\u062a \u0633\u0641\u0627\u0631\u0634 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<\/blockquote>\n<h2>\u0627\u0646\u0648\u0627\u0639 \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23650 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/man_1_45.webp\" alt=\"\u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648\" width=\"1000\" height=\"667\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/man_1_45.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/man_1_45-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/man_1_45-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/man_1_45-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/man_1_45-675x450.webp 675w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0627\u0646\u062a\u062e\u0627\u0628 \u0648\u0636\u0639\u06cc\u062a \u0642\u0631\u0627\u0631\u06af\u06cc\u0631\u06cc \u0628\u062f\u0646 \u0648 \u0646\u062d\u0648\u0647 \u06af\u0631\u0641\u062a\u0646 \u0645\u06cc\u0644\u0647 \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0633\u0645\u06cc\u062a\u060c \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u062e\u0634 \u062f\u0631\u06af\u06cc\u0631 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0634\u0627\u0646\u0647 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0641\u0634\u0627\u0631 \u0628\u0631 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0627\u0633\u062a. \u0628\u0633\u062a\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0647\u062f\u0641\u062a\u0627\u0646 <b data-path-to-node=\"3\" data-index-in-node=\"150\">\u062d\u062c\u0645\u200c \u0633\u0627\u0632\u06cc \u0639\u0645\u0648\u0645\u06cc<\/b>\u060c <b data-path-to-node=\"3\" data-index-in-node=\"166\">\u0627\u06cc\u0632\u0648\u0644\u0647\u200c \u0633\u0627\u0632\u06cc<\/b> \u06cc\u0627 <b data-path-to-node=\"3\" data-index-in-node=\"181\">\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0628\u062e\u0634\u200c \u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0627\u0632 \u062f\u0644\u062a\u0648\u0626\u06cc\u062f<\/b> \u0628\u0627\u0634\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062d\u0627\u0644\u062a\u200c \u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u062a\u0641\u0627\u0648\u062a\u200c \u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a\u200c \u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0631\u06cc\u0639\u200c \u062a\u0631 \u0634\u0645\u0627 \u062e\u0644\u0627\u0635\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n<table style=\"width: 100%; table-layout: fixed; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\n<thead>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<th style=\"padding: 6px 4px; text-align: center; font-weight: bold; border: 1px solid #64b5f6; font-size: 11px; width: 22%;\">\u0648\u0636\u0639\u06cc\u062a<\/th>\n<th style=\"padding: 6px 4px; text-align: center; font-weight: bold; border: 1px solid #64b5f6; font-size: 11px; width: 50%;\">\u062a\u0645\u0631\u06a9\u0632 \u0639\u0636\u0644\u0627\u0646\u06cc<\/th>\n<th style=\"padding: 6px 4px; text-align: center; font-weight: bold; border: 1px solid #64b5f6; font-size: 11px; width: 28%;\">\u0633\u062e\u062a\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 6px 4px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold; font-size: 11px; word-wrap: break-word;\">\u0627\u06cc\u0633\u062a\u0627\u062f\u0647<\/td>\n<td style=\"padding: 6px 4px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-size: 11px; word-wrap: break-word;\">\u062f\u0631\u06af\u06cc\u0631\u06cc \u06a9\u0627\u0645\u0644 \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647 \u0648 \u0633\u0631\u0634\u0627\u0646\u0647<\/td>\n<td style=\"padding: 6px 4px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-size: 11px; word-wrap: break-word;\">\u0645\u062a\u0648\u0633\u0637<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 6px 4px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold; font-size: 11px; word-wrap: break-word;\">\u0646\u0634\u0633\u062a\u0647<\/td>\n<td style=\"padding: 6px 4px; text-align: center; border: 1px solid #90caf9; color: #000000; font-size: 11px; word-wrap: break-word;\">\u0627\u06cc\u0632\u0648\u0644\u0627\u0633\u06cc\u0648\u0646 \u062f\u0644\u062a\u0648\u0626\u06cc\u062f<\/td>\n<td style=\"padding: 6px 4px; text-align: center; border: 1px solid #90caf9; color: #000000; font-size: 11px; word-wrap: break-word;\">\u0622\u0633\u0627\u0646 (\u0627\u06cc\u0645\u0646)<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 6px 4px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold; font-size: 11px; word-wrap: break-word;\">\u062f\u0633\u062a \u0628\u0627\u0632<\/td>\n<td style=\"padding: 6px 4px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-size: 11px; word-wrap: break-word;\">\u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u0645\u06cc\u0627\u0646\u06cc \u0648 \u06a9\u0646\u0627\u0631\u06cc<\/td>\n<td style=\"padding: 6px 4px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-size: 11px; word-wrap: break-word;\">\u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 6px 4px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold; font-size: 11px; word-wrap: break-word;\">\u062f\u0633\u062a \u062c\u0645\u0639<\/td>\n<td style=\"padding: 6px 4px; text-align: center; border: 1px solid #90caf9; color: #000000; font-size: 11px; word-wrap: break-word;\">\u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u0642\u062f\u0627\u0645\u06cc \u0648 \u067e\u0634\u062a\u200c \u0628\u0627\u0632\u0648<\/td>\n<td style=\"padding: 6px 4px; text-align: center; border: 1px solid #90caf9; color: #000000; font-size: 11px; word-wrap: break-word;\">\u0645\u062a\u0648\u0633\u0637<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b data-path-to-node=\"3,0,0\" data-index-in-node=\"0\">\u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc\u062f\u06cc:<\/b> \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u062d\u0627\u0644\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u06cc\u0627 \u0646\u0634\u0633\u062a\u0647\u060c \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0631 <b data-path-to-node=\"3,0,0\" data-index-in-node=\"58\">\u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647 (Core)<\/b> \u0648 \u0645\u06cc\u0632\u0627\u0646 <b data-path-to-node=\"3,0,0\" data-index-in-node=\"84\">\u062f\u0631\u06af\u06cc\u0631\u06cc \u0645\u0641\u0627\u0635\u0644<\/b> \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u060c \u0628\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0628\u062f\u0646 \u062e\u0648\u062f \u062f\u0631 \u0633\u062a\u200c \u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 dir=\"rtl\" data-path-to-node=\"6\">\u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 (\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062b\u0628\u0627\u062a)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-39896 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1.webp\" alt=\"\u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 (\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062b\u0628\u0627\u062a)\" width=\"1344\" height=\"746\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1-300x167.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1-1024x568.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1-768x426.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1-1200x666.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1-400x222.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1-700x389.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"7\">\u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c <b data-path-to-node=\"7\" data-index-in-node=\"10\">\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0627\u062c\u0631\u0627\u06cc \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647<\/b> \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0633\u062a. \u0647\u0646\u06af\u0627\u0645 \u0627\u06cc\u0633\u062a\u0627\u062f\u0646\u060c \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc (Core) \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0639\u0636\u0644\u0627\u062a \u0634\u0627\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0645\u06cc\u200c\u06a9\u0634\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0628\u062f\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647\u060c \u0628\u0627\u0639\u062b \u062f\u0631\u06af\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c \u0634\u0648\u062f. \u0627\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <b data-path-to-node=\"7\" data-index-in-node=\"321\">\u062a\u0648\u0633\u0639\u0647 \u0642\u062f\u0631\u062a \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc<\/b> \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a.<\/p>\n<h3 dir=\"rtl\" data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"0\">\u0646\u06a9\u0627\u062a \u0627\u062c\u0631\u0627\u06cc <\/b>\u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<\/h3>\n<ul dir=\"rtl\" data-path-to-node=\"7\">\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">\u062b\u0628\u0627\u062a \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647:<\/b> \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0631\u062f\u0647 \u0648 \u0644\u06af\u0646 \u0631\u0627 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u062e\u0646\u062b\u06cc \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">\u0645\u0633\u06cc\u0631 \u062d\u0631\u06a9\u062a:<\/b> \u0645\u06cc\u0644\u0647 \u0631\u0627 \u062f\u0642\u06cc\u0642\u0627\u064b \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0639\u0645\u0648\u062f\u06cc \u0648 \u0645\u0642\u0627\u0628\u0644 \u0635\u0648\u0631\u062a \u062c\u0627 \u0628\u0647\u200c \u062c\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">\u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u067e\u0627\u0647\u0627:<\/b> \u067e\u0627\u0647\u0627 \u0631\u0627 \u06a9\u0645\u06cc \u0628\u0627\u0632\u062a\u0631 \u0627\u0632 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u0639\u0627\u062f\u0644 \u0628\u0647\u062a\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/parsipowder.com\/product\/hilmar-whey\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28321 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1.webp\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631 80 \u062f\u0631\u0635\u062f\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p dir=\"rtl\" style=\"text-align: center;\" data-path-to-node=\"8\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648 \u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631\u060c \u0631\u0648\u06cc \u0639\u06a9\u0633 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<h2 dir=\"rtl\" data-path-to-node=\"8\">\u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648 \u0646\u0634\u0633\u062a\u0647 (\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0627\u06cc\u0632\u0648\u0644\u0627\u0633\u06cc\u0648\u0646)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-39902 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_6.webp\" alt=\"\u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648 \u0646\u0634\u0633\u062a\u0647 (\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0627\u06cc\u0632\u0648\u0644\u0627\u0633\u06cc\u0648\u0646)\" width=\"1344\" height=\"746\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_6.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_6-300x167.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_6-1024x568.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_6-768x426.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_6-1200x666.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_6-400x222.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_6-700x389.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"9\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062d\u0630\u0641 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0628\u062f\u0646 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0645\u0637\u0644\u0642 \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u0634\u0627\u0646\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c <b data-path-to-node=\"9\" data-index-in-node=\"63\">\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648 \u0646\u0634\u0633\u062a\u0647<\/b> \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0633\u062a. \u0628\u0627 \u062a\u06a9\u06cc\u0647 \u062f\u0627\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a\u06cc \u0646\u06cc\u0645\u06a9\u062a\u060c \u0641\u0634\u0627\u0631 \u0627\u0632 \u0631\u0648\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0634\u062f\u0647 \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u0642\u0644\u0628 \u062f\u0631 \u062d\u0631\u06a9\u062a \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0645\u06cc\u200c\u0631\u0633\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0648 \u062a\u0645\u0631\u06a9\u0632\u0650 \u0630\u0647\u0646\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u060c \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc <b data-path-to-node=\"9\" data-index-in-node=\"286\">\u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u0642\u062f\u0627\u0645\u06cc<\/b> \u0631\u0627 \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"9\">\u0645\u06cc\u0644\u0647 \u0631\u0627 \u062f\u0631 \u0633\u0637\u062d \u0634\u0627\u0646\u0647\u200c \u0647\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u062d\u0641\u0638 \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0627\u0632\u0648\u0647\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u06a9\u0634\u06cc\u062f\u0647 \u0634\u0648\u0646\u062f. \u0633\u067e\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0645\u06cc\u0644\u0647 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a \u0634\u0631\u0648\u0639 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 3 \u0633\u062a \u0628\u0627 10-12 \u062a\u06a9\u0631\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f. \u062d\u0641\u0638 \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n<h3 dir=\"rtl\" data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"0\">\u0646\u06a9\u0627\u062a \u0627\u062c\u0631\u0627\u06cc <\/b>\u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648 \u0646\u0634\u0633\u062a\u0647<\/h3>\n<ul dir=\"rtl\" data-path-to-node=\"9\">\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\u0648\u0636\u0639\u06cc\u062a \u062a\u06a9\u06cc\u0647\u200c \u06af\u0627\u0647:<\/b> \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0647 \u067e\u0634\u062a\u06cc \u0646\u06cc\u0645\u06a9\u062a \u0686\u0633\u0628\u06cc\u062f\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\u0632\u0627\u0648\u06cc\u0647 \u0646\u06cc\u0645\u06a9\u062a:<\/b> \u0632\u0627\u0648\u06cc\u0647 \u067e\u0634\u062a\u06cc \u0646\u06cc\u0645\u06a9\u062a \u0631\u0627 \u0628\u06cc\u0646 \u06f8\u06f0 \u062a\u0627 \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\u062a\u0645\u0631\u06a9\u0632 \u0645\u0637\u0644\u0642:<\/b> \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647 \u0648 \u0628\u062f\u0648\u0646 \u062a\u0627\u0628 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/parsipowder.com\/blog\/%d9%86%d8%b4%d8%b1-%d8%a7%d8%b2-%d8%ac%d9%84%d9%88-%d8%af%d9%85%d8%a8%d9%84-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\u0646\u0634\u0631 \u0627\u0632 \u062c\u0644\u0648 \u062f\u0645\u0628\u0644<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/strong><\/p>\n<\/blockquote>\n<h2>\u0628\u0631\u0631\u0633\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647 \u062f\u0633\u062a\u200c \u0647\u0627 \u062f\u0631 \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-39892 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1.webp\" alt=\"\u0628\u0631\u0631\u0633\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647 \u062f\u0633\u062a\u200c \u0647\u0627 \u062f\u0631 \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a\" width=\"1344\" height=\"746\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-300x167.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-1024x568.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-768x426.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-1200x666.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-400x222.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-700x389.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"3\">\u0641\u0627\u0635\u0644\u0647 \u062f\u0633\u062a\u200c \u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0648\u06cc \u0645\u06cc\u0644\u0647\u060c \u0646\u0642\u0634\u0647 \u0641\u0634\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0639\u0631\u0636 \u062f\u0633\u062a\u200c\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u0642\u0637\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0627\u0632 \u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u0642\u062f\u0627\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u0645\u06cc\u0627\u0646\u06cc \u06cc\u0627 \u062d\u062a\u06cc \u067e\u0634\u062a\u200c \u0628\u0627\u0632\u0648 \u062c\u0627\u0628\u0647\u200c\u062c\u0627 \u06a9\u0646\u06cc\u062f. \u0634\u0646\u0627\u062e\u062a \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc <b data-path-to-node=\"3\" data-index-in-node=\"243\">\u062a\u0642\u0627\u0631\u0646\u200c \u0633\u0627\u0632\u06cc \u0648 \u062d\u062c\u0645\u200c \u062f\u0647\u06cc \u0645\u062a\u0642\u0627\u0631\u0646<\/b> \u0634\u062e\u0635\u06cc\u200c \u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 dir=\"rtl\" data-path-to-node=\"4\">\u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648 \u062f\u0633\u062a \u0628\u0627\u0632<\/h3>\n<p dir=\"rtl\" data-path-to-node=\"5\">\u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a\u060c \u0641\u0634\u0627\u0631 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u067e\u0634\u062a\u200c \u0628\u0627\u0632\u0648 \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0648 \u0628\u062e\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 <b data-path-to-node=\"5\" data-index-in-node=\"59\">\u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u0645\u06cc\u0627\u0646\u06cc \u0648 \u06a9\u0646\u0627\u0631\u06cc<\/b> \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<ul dir=\"rtl\" data-path-to-node=\"6\">\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\u062a\u06a9\u0646\u06cc\u06a9:<\/b> \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u062d\u062f\u0648\u062f \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0628\u0627\u0632\u062a\u0631 \u0627\u0632 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\u0645\u0632\u06cc\u062a:<\/b> \u0627\u06cc\u062c\u0627\u062f \u067e\u0647\u0646\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 (V-Taper).<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">\u0646\u06a9\u062a\u0647:<\/b> \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u06a9\u0645\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631 <b data-path-to-node=\"6,2,0\" data-index-in-node=\"64\">\u0627\u0646\u0642\u0628\u0627\u0636 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647<\/b> \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"rtl\" data-path-to-node=\"7\">\u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648 \u062f\u0633\u062a \u062c\u0645\u0639<\/h3>\n<p dir=\"rtl\" data-path-to-node=\"8\">\u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u062a\u0645\u0631\u06a9\u0632 \u0627\u0635\u0644\u06cc \u0631\u0627 \u0628\u0631 <b data-path-to-node=\"8\" data-index-in-node=\"26\">\u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u0642\u062f\u0627\u0645\u06cc \u0648 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a\u200c\u0628\u0627\u0632\u0648<\/b> \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<ul dir=\"rtl\" data-path-to-node=\"9\">\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\u062a\u06a9\u0646\u06cc\u06a9:<\/b> \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0645\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\u0645\u0632\u06cc\u062a:<\/b> \u062a\u0642\u0648\u06cc\u062a \u0628\u062e\u0634 \u062f\u0627\u062e\u0644\u06cc \u0634\u0627\u0646\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u062f\u0631 \u067e\u0631\u0633\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\u0646\u06a9\u062a\u0647:<\/b> \u0645\u0648\u0627\u0638\u0628 \u0641\u0634\u0627\u0631 \u0628\u0631 \u0645\u0686 \u062f\u0633\u062a \u0628\u0627\u0634\u06cc\u062f\u061b \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u06a9\u0631\u062f\u06cc\u062f\u060c \u0639\u0631\u0636 \u062f\u0633\u062a \u0631\u0627 \u0628\u0647 \u062d\u062f \u0645\u062a\u0648\u0633\u0637 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"rtl\" data-path-to-node=\"10\">\u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648 \u062f\u0633\u062a \u0645\u062a\u0648\u0633\u0637 (\u0639\u0631\u0636 \u0634\u0627\u0646\u0647)<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23649 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/man_1_44.webp\" alt=\"\u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648 \u062f\u0633\u062a \u0645\u062a\u0648\u0633\u0637 (\u0639\u0631\u0636 \u0634\u0627\u0646\u0647)\" width=\"1000\" height=\"667\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"11\">\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0633\u062a \u0648 <b data-path-to-node=\"11\" data-index-in-node=\"43\">\u062a\u0639\u0627\u062f\u0644 \u06a9\u0627\u0645\u0644\u06cc<\/b> \u0628\u06cc\u0646 \u062f\u0631\u06af\u06cc\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<ul dir=\"rtl\" data-path-to-node=\"12\">\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\u062a\u06a9\u0646\u06cc\u06a9:<\/b> \u062f\u0642\u06cc\u0642\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u06cc\u0644\u0647 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\u0645\u0632\u06cc\u062a:<\/b> \u062a\u0648\u0632\u06cc\u0639 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0641\u0634\u0627\u0631 \u0628\u06cc\u0646 \u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u0642\u062f\u0627\u0645\u06cc\u060c \u0645\u06cc\u0627\u0646\u06cc \u0648 \u067e\u0634\u062a\u200c\u0628\u0627\u0632\u0648.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"12,2,0\"><b data-path-to-node=\"12,2,0\" data-index-in-node=\"0\">\u0646\u06a9\u062a\u0647:<\/b> \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0627\u0645\u0646\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u067e\u0631\u0641\u0634\u0627\u0631 \u0648 \u0633\u0646\u06af\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n<\/li>\n<\/ul>\n<p>\u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0639\u0631\u0636 \u062f\u0633\u062a\u200c \u0647\u0627\u060c \u0641\u0634\u0627\u0631 \u0631\u0627 \u0628\u0631 \u062a\u0627\u0646\u062f\u0648\u0646\u200c \u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c \u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644\u060c <b data-path-to-node=\"1,0\" data-index-in-node=\"130\">\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u067e\u0648\u06cc\u0627<\/b> \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0648 <b data-path-to-node=\"1,0\" data-index-in-node=\"164\">\u0633\u0631\u062f \u06a9\u0631\u062f\u0646 \u0648 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc<\/b> \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0648 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0644\u06cc\u062f\u06cc\u060c \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0627\u0641\u062a\u200c \u0647\u0627\u06cc \u0647\u0645\u0628\u0646\u062f \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f\u0647 \u0648 \u0631\u06cc\u0633\u06a9 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc\u200c \u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f.<\/p>\n<h2 dir=\"rtl\" data-path-to-node=\"3\">\u0627\u062c\u0631\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0628\u0627 \u0645\u0686 \u0628\u0631\u0639\u06a9\u0633<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-39897 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3.webp\" alt=\"\u0627\u062c\u0631\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0628\u0627 \u0645\u0686 \u0628\u0631\u0639\u06a9\u0633\" width=\"1344\" height=\"746\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3-300x167.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3-1024x568.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3-768x426.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3-1200x666.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3-400x222.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3-700x389.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"4\">\u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0628\u0627 <b data-path-to-node=\"4\" data-index-in-node=\"14\">\u0645\u0686 \u0628\u0631\u0639\u06a9\u0633 (\u062f\u0633\u062a \u0628\u0631\u0639\u06a9\u0633)<\/b> \u06cc\u06a9 \u062a\u06a9\u0646\u06cc\u06a9 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0632\u0627\u0648\u06cc\u0647 \u0641\u0634\u0627\u0631 \u0628\u0631 <b data-path-to-node=\"4\" data-index-in-node=\"77\">\u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u0642\u062f\u0627\u0645\u06cc<\/b> \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u06a9\u0641 \u062f\u0633\u062a\u200c \u0647\u0627 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 (\u06cc\u0627 \u0631\u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0634\u0645\u0627) \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0633\u0645\u062a \u062f\u0627\u062e\u0644 \u0645\u062a\u0645\u0627\u06cc\u0644 \u0634\u0648\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0646\u0634 \u0631\u0648\u06cc \u0645\u0641\u0635\u0644 \u0634\u0627\u0646\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0631 \u0628\u062e\u0634 \u062c\u0644\u0648\u06cc\u06cc \u0634\u0627\u0646\u0647 \u0645\u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u062f.<\/p>\n<ul dir=\"rtl\" data-path-to-node=\"5\">\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\u062a\u06a9\u0646\u06cc\u06a9:<\/b> \u0645\u06cc\u0644\u0647 \u0631\u0627 \u0628\u0627 \u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u0631\u0648 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">\u0645\u0632\u06cc\u062a:<\/b> \u062d\u0630\u0641 \u0641\u0634\u0627\u0631 \u0627\u0632 \u0631\u0648\u06cc \u0645\u0641\u0635\u0644 \u0634\u0627\u0646\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0639\u0645\u0642\u06cc \u0628\u0631 \u062f\u0644\u062a\u0648\u0626\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">\u0647\u0634\u062f\u0627\u0631:<\/b> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0627\u0647\u06cc\u062a \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u0686\u060c \u0627\u0632 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9\u200c\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0633\u0644\u0637 \u06a9\u0627\u0645\u0644 \u0628\u0631 \u062d\u0631\u06a9\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<blockquote dir=\"rtl\" data-path-to-node=\"6\">\n<p dir=\"rtl\" style=\"text-align: center;\" data-path-to-node=\"6,0\">\u0627\u062c\u0631\u0627\u06cc \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0645\u0627\u0646\u0646\u062f \u0645\u0686 \u0628\u0631\u0639\u06a9\u0633\u060c \u0641\u0634\u0627\u0631 \u0639\u0635\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 <b data-path-to-node=\"6,0\" data-index-in-node=\"127\">\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0641\u0639\u0627\u0644<\/b> \u062f\u0631 \u0628\u06cc\u0646 \u062c\u0644\u0633\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0633\u062a\u0648\u0646 \u0627\u0635\u0644\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0645\u0627\u0633\u062a.<\/p>\n<\/blockquote>\n<h2 dir=\"rtl\" data-path-to-node=\"8\">\u062a\u06a9\u0646\u06cc\u06a9\u200c \u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0633\u0631\u06cc\u0639 \u0639\u0636\u0644\u0627\u062a \u0634\u0627\u0646\u0647<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-39895 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2.webp\" alt=\"\u062a\u06a9\u0646\u06cc\u06a9\u200c \u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0633\u0631\u06cc\u0639 \u0639\u0636\u0644\u0627\u062a \u0634\u0627\u0646\u0647\" width=\"1344\" height=\"746\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-300x167.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-1024x568.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-768x426.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-1200x666.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-400x222.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/\u0633\u0631\u0634\u0627\u0646\u0647-\u0627\u0633\u0645\u06cc\u062a-\u0627\u0632-\u062c\u0644\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-700x389.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"9\">\u0628\u0631\u0627\u06cc \u062e\u0631\u0648\u062c \u0627\u0632 \u0641\u0644\u0627\u062a (\u062a\u0648\u0642\u0641 \u0631\u0634\u062f)\u060c \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9\u200c \u0647\u0627\u06cc \u0634\u062f\u062a\u200c\u0628 \u062e\u0634 (Intensity Techniques) \u0631\u0627 \u062f\u0631 \u0622\u062e\u0631\u06cc\u0646 \u0633\u062a\u200c \u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0647 \u06a9\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f:<\/p>\n<ul dir=\"rtl\" data-path-to-node=\"10\">\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\"><a href=\"https:\/\/parsipowder.com\/blog\/drop-set-exercise\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0627\u067e\u200c \u0633\u062a (Drop Set)<\/a>:<\/b> \u067e\u0633 \u0627\u0632 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc\u060c \u0648\u0632\u0646\u0647 \u0631\u0627 \u06f2\u06f0\u066a \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u062d\u062f\u0627\u06a9\u062b\u0631 \u062a\u06a9\u0631\u0627\u0631 \u0645\u0645\u06a9\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">\u0627\u0633\u062a\u0631\u0627\u062d\u062a-\u062a\u0648\u0642\u0641 (Rest-Pause):<\/b> \u067e\u0633 \u0627\u0632 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc\u060c \u06f1\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0631\u062f\u0647\u060c \u06f3 \u062a\u06a9\u0631\u0627\u0631 \u062f\u06cc\u06af\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0631\u0648\u0646\u062f \u0631\u0627 \u06f2 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">\u062a\u06a9\u0631\u0627\u0631 \u0647\u0627\u06cc \u0622\u0647\u0633\u062a\u0647 (Tempo Training):<\/b> \u0647\u0631 \u062a\u06a9\u0631\u0627\u0631 \u0631\u0627 \u0628\u0627 \u06f4 \u062b\u0627\u0646\u06cc\u0647 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0645\u06cc\u0644\u0647 (\u0641\u0627\u0632 \u0645\u0646\u0641\u06cc) \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062a\u062e\u0631\u06cc\u0628 \u0634\u0648\u0646\u062f.<\/p>\n<\/li>\n<\/ul>\n<h2 dir=\"rtl\" data-path-to-node=\"2\">\u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u067e\u0634\u062a\u061b \u0645\u06a9\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u0627\u0646\u0647<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23657 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/man_1_52.webp\" alt=\"\u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648\" width=\"1000\" height=\"666\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/man_1_52.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/man_1_52-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/man_1_52-768x511.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/man_1_52-400x266.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/man_1_52-676x450.webp 676w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"3\">\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u06a9\u0647 \u0639\u0645\u062f\u062a\u0627\u064b \u0628\u0631 <b data-path-to-node=\"3\" data-index-in-node=\"22\">\u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u0645\u06cc\u0627\u0646\u06cc \u0648 \u062e\u0644\u0641\u06cc<\/b> \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f\u060c \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0634\u06a9\u0644 &#8220;\u062a\u0648\u067e\u06cc&#8221; \u0634\u0627\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0634\u0627\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0631 \u06a9\u067e\u0633\u0648\u0644 \u0645\u0641\u0635\u0644\u06cc\u060c \u0627\u062c\u0631\u0627\u06cc \u0622\u0646 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062f\u0642\u062a \u0641\u0646\u06cc \u0628\u0627\u0644\u0627 \u0648 \u062a\u0631\u062c\u06cc\u062d\u0627\u064b \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n<h3 dir=\"rtl\" data-path-to-node=\"4\">\u0646\u06a9\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0646\u0634\u0633\u062a\u0647 \u0627\u0632 \u067e\u0634\u062a<\/h3>\n<ul dir=\"rtl\" data-path-to-node=\"5\">\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\u062a\u06a9\u06cc\u0647\u200c \u06af\u0627\u0647 \u0639\u0645\u0648\u062f\u06cc:<\/b> \u0632\u0627\u0648\u06cc\u0647 \u067e\u0634\u062a\u06cc \u0646\u06cc\u0645\u06a9\u062a \u0631\u0627 \u062d\u062a\u0645\u0627\u064b \u0631\u0648\u06cc \u06f8\u06f5 \u062a\u0627 \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">\u0645\u062d\u062f\u0648\u062f\u0647 \u062d\u0631\u06a9\u062a:<\/b> \u0645\u06cc\u0644\u0647 \u0646\u0628\u0627\u06cc\u062f \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0627\u0632 \u0633\u0637\u062d \u06af\u0648\u0634\u200c\u0647\u0627 \u0628\u06cc\u0627\u06cc\u062f\u061b \u0639\u0628\u0648\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u062d\u062f \u0628\u0647 \u062a\u0627\u0646\u062f\u0648\u0646\u200c \u0647\u0627\u06cc \u0686\u0631\u062e\u0627\u0646\u0646\u062f\u0647 \u0634\u0627\u0646\u0647 (\u0631\u0648\u062a\u0627\u062a\u0648\u0631 \u06a9\u0627\u0641) \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0632\u0646\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">\u0648\u0636\u0639\u06cc\u062a \u0633\u0631:<\/b> \u0633\u0631 \u0631\u0627 \u06a9\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0645\u062a\u0645\u0627\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0633\u06cc\u0631 \u062d\u0631\u06a9\u062a \u0645\u06cc\u0644\u0647 \u0628\u0627 \u06af\u0631\u062f\u0646 \u062a\u062f\u0627\u062e\u0644 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">\u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0645\u0644:<\/b> \u0628\u0631\u062e\u0644\u0627\u0641 \u0645\u062f\u0644 \u0627\u0632 \u062c\u0644\u0648\u060c \u062f\u0631 \u0645\u062f\u0644 \u0627\u0632 \u067e\u0634\u062a \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0628\u0631 <b data-path-to-node=\"5,3,0\" data-index-in-node=\"95\">\u062d\u0631\u06a9\u062a \u0622\u0631\u0627\u0645 \u0648 \u06a9\u0646\u062a\u0631\u0644\u200c \u0634\u062f\u0647<\/b> \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<h3>\u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0646\u0634\u0633\u062a\u0647 \u0627\u0632 \u067e\u0634\u062a<\/h3>\n<p>\u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0646\u0634\u0633\u062a\u0647 \u0627\u0632 \u067e\u0634\u062a \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u062e\u0644\u0641\u06cc \u0648 \u0645\u06cc\u0627\u0646\u06cc \u0648 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0627\u06cc \u067e\u0634\u062a \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a\u060c \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a \u0646\u0634\u0633\u062a\u0647 \u0648 \u0647\u0627\u0644\u062a\u0631 \u0631\u0627 \u0628\u0627 \u0641\u0627\u0635\u0644\u0647\u200c\u0627\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0627\u0632 \u067e\u0634\u062a \u06af\u0631\u062f\u0646 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644\u060c \u0647\u0627\u0644\u062a\u0631 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a \u0634\u0631\u0648\u0639 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u06cc\u062f. \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062f\u0631 3 \u0633\u062a \u0628\u0627 10-12 \u062a\u06a9\u0631\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<blockquote>\n<p dir=\"rtl\" style=\"text-align: center;\" data-path-to-node=\"6,0\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631\u060c \u0641\u0634\u0627\u0631 \u0642\u0627\u0628\u0644\u200c \u062a\u0648\u062c\u0647\u06cc \u0628\u0647 \u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644 \u062f\u0631 \u0628\u0644\u0646\u062f \u0645\u062f\u062a\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646\u060c <b data-path-to-node=\"6,0\" data-index-in-node=\"141\">\u0627\u0635\u0648\u0644 \u0635\u062d\u06cc\u062d \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc<\/b> \u0631\u0627 \u0641\u062f\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u06cc \u0648\u0632\u0646\u0647 \u0646\u06a9\u0646\u06cc\u062f<\/p>\n<\/blockquote>\n<h2 dir=\"rtl\" style=\"text-align: right;\" data-path-to-node=\"6,0\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0628\u0627 \u0647\u0627\u0644\u062a\u0631 \u0648 \u062f\u0645\u0628\u0644<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23651 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/man_1_46.webp\" alt=\"\u0628\u0631\u0631\u0633\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0641\u0627\u0635\u0644\u0647 \u062f\u0633\u062a\u200c \u0647\u0627 \u062f\u0631 \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a\" width=\"1000\" height=\"563\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/man_1_46.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/man_1_46-300x169.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/man_1_46-768x432.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/man_1_46-400x225.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/man_1_46-700x394.webp 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"3\"><a href=\"https:\/\/parsipowder.com\/blog\/%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%a7%d8%b2-%d8%ac%d9%84%d9%88-3\/\" target=\"_blank\" rel=\"noopener\"><strong>\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0647\u0627\u0644\u062a\u0631<\/strong><\/a> \u0648 <strong>\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0645\u0628\u0644<\/strong> \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u062a\u0642\u0627\u0631\u0646 \u0648 \u062f\u0631\u06af\u06cc\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647 \u0647\u0633\u062a\u0646\u062f\u060c <b data-path-to-node=\"3\" data-index-in-node=\"171\">\u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0633\u0645\u06cc\u062a<\/b> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0633\u06cc\u0631 \u062d\u0631\u06a9\u062a \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0627\u0645\u0644 \u0628\u0631 <b data-path-to-node=\"3\" data-index-in-node=\"266\">\u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u062f\u0644\u062a\u0648\u0626\u06cc\u062f<\/b> \u0648 \u0627\u062c\u0631\u0627\u06cc \u0633\u062a\u200c \u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0628\u0627 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0627\u06cc\u0645\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"4\">\u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0633\u0645\u06cc\u062a \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0628\u062f\u0648\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0632 \u0627\u0646\u062d\u0631\u0627\u0641 \u0648\u0632\u0646\u0647\u060c \u0631\u0648\u06cc <b data-path-to-node=\"4\" data-index-in-node=\"68\">\u062a\u06a9\u0646\u06cc\u06a9\u200c \u0647\u0627\u06cc \u0634\u062f\u062a\u200c \u0628\u062e\u0634<\/b> \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u06a9\u0627\u0631 \u0628\u0627 \u062f\u0645\u0628\u0644 \u0628\u0627\u0639\u062b \u062f\u0631\u06af\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0639\u0636\u0644\u0627\u062a \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u0627\u062f\u0644 \u0634\u0627\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0627\u0644\u062a\u0631 \u0646\u06cc\u0632 \u067e\u0627\u062f\u0634\u0627\u0647 \u062d\u0631\u06a9\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0631\u06cc\u0633\u06a9 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u062f\u0631 \u0622\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0628\u0648\u062f\u0650 \u0645\u0633\u06cc\u0631 \u062b\u0627\u0628\u062a\u060c \u062f\u0631 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0622\u062e\u0631\u0650 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc\u060c \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<h3 dir=\"rtl\" data-path-to-node=\"4\">\u062a\u0641\u0627\u0648\u062a\u200c \u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0628\u0627 \u0647\u0627\u0644\u062a\u0631 \u0648 \u062f\u0645\u0628\u0644<\/h3>\n<table style=\"width: 100%; table-layout: fixed; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\n<thead>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<th style=\"padding: 6px 2px; text-align: center; font-weight: bold; border: 1px solid #64b5f6; font-size: 10px; width: 18%;\">\u0641\u0627\u06a9\u062a\u0648\u0631<\/th>\n<th style=\"padding: 6px 2px; text-align: center; font-weight: bold; border: 1px solid #64b5f6; font-size: 10px; width: 28%;\">\u0627\u0633\u0645\u06cc\u062a<\/th>\n<th style=\"padding: 6px 2px; text-align: center; font-weight: bold; border: 1px solid #64b5f6; font-size: 10px; width: 27%;\">\u0647\u0627\u0644\u062a\u0631<\/th>\n<th style=\"padding: 6px 2px; text-align: center; font-weight: bold; border: 1px solid #64b5f6; font-size: 10px; width: 27%;\">\u062f\u0645\u0628\u0644<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 6px 2px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold; font-size: 10px; word-wrap: break-word;\">\u0627\u06cc\u0645\u0646\u06cc<\/td>\n<td style=\"padding: 6px 2px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-size: 10px; word-wrap: break-word;\">\u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627<\/td>\n<td style=\"padding: 6px 2px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-size: 10px; word-wrap: break-word;\">\u0645\u062a\u0648\u0633\u0637<\/td>\n<td style=\"padding: 6px 2px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-size: 10px; word-wrap: break-word;\">\u0645\u062a\u0648\u0633\u0637<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 6px 2px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold; font-size: 10px; word-wrap: break-word;\">\u062a\u0645\u0631\u06a9\u0632<\/td>\n<td style=\"padding: 6px 2px; text-align: center; border: 1px solid #90caf9; color: #000000; font-size: 10px; word-wrap: break-word;\">\u0639\u0627\u0644\u06cc<\/td>\n<td style=\"padding: 6px 2px; text-align: center; border: 1px solid #90caf9; color: #000000; font-size: 10px; word-wrap: break-word;\">\u062e\u0648\u0628<\/td>\n<td style=\"padding: 6px 2px; text-align: center; border: 1px solid #90caf9; color: #000000; font-size: 10px; word-wrap: break-word;\">\u0639\u0627\u0644\u06cc<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 6px 2px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold; font-size: 10px; word-wrap: break-word;\">\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc<\/td>\n<td style=\"padding: 6px 2px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-size: 10px; word-wrap: break-word;\">\u0633\u0627\u062f\u0647<\/td>\n<td style=\"padding: 6px 2px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-size: 10px; word-wrap: break-word;\">\u0645\u062a\u0648\u0633\u0637<\/td>\n<td style=\"padding: 6px 2px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-size: 10px; word-wrap: break-word;\">\u062f\u0634\u0648\u0627\u0631<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 6px 2px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold; font-size: 10px; word-wrap: break-word;\">\u062a\u062b\u0628\u06cc\u062a<\/td>\n<td style=\"padding: 6px 2px; text-align: center; border: 1px solid #90caf9; color: #000000; font-size: 10px; word-wrap: break-word;\">\u062d\u062f\u0627\u0642\u0644<\/td>\n<td style=\"padding: 6px 2px; text-align: center; border: 1px solid #90caf9; color: #000000; font-size: 10px; word-wrap: break-word;\">\u0645\u062a\u0648\u0633\u0637<\/td>\n<td style=\"padding: 6px 2px; text-align: center; border: 1px solid #90caf9; color: #000000; font-size: 10px; word-wrap: break-word;\">\u062d\u062f\u0627\u06a9\u062b\u0631<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 6px 2px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold; font-size: 10px; word-wrap: break-word;\">\u0647\u062f\u0641<\/td>\n<td style=\"padding: 6px 2px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-size: 10px; word-wrap: break-word;\">\u062d\u062c\u0645\u200c\u0633\u0627\u0632\u06cc<\/td>\n<td style=\"padding: 6px 2px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-size: 10px; word-wrap: break-word;\">\u0642\u062f\u0631\u062a<\/td>\n<td style=\"padding: 6px 2px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-size: 10px; word-wrap: break-word;\">\u062a\u0642\u0627\u0631\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u00a0\u0646\u06a9\u0627\u062a \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0628\u0632\u0627\u0631:<\/h3>\n<ul dir=\"rtl\" data-path-to-node=\"9\">\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\u0627\u06af\u0631 \u0645\u0628\u062a\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f:<\/b> \u0627\u0632 <b data-path-to-node=\"9,0,0\" data-index-in-node=\"20\">\u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0633\u0645\u06cc\u062a<\/b> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0644\u06af\u0648\u06cc \u062d\u0631\u06a9\u062a\u06cc \u0631\u0627 \u0628\u062f\u0648\u0646 \u0631\u06cc\u0633\u06a9 \u0622\u0633\u06cc\u0628 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062d\u062c\u0645\u200c \u0633\u0627\u0632\u06cc \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u0647\u0633\u062a\u06cc\u062f:<\/b> <b data-path-to-node=\"9,1,0\" data-index-in-node=\"37\">\u0627\u0633\u0645\u06cc\u062a<\/b> \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648\u0632\u0646\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062c\u0627\u0628\u0647\u200c\u062c\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062a\u0627 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u06a9\u0627\u0645\u0644 \u062e\u0633\u062a\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\u0627\u06af\u0631 \u0639\u062f\u0645 \u062a\u0642\u0627\u0631\u0646 \u062f\u0631 \u0634\u0627\u0646\u0647 \u062f\u0627\u0631\u06cc\u062f:<\/b> \u0627\u0632 <b data-path-to-node=\"9,2,0\" data-index-in-node=\"32\">\u062f\u0645\u0628\u0644<\/b> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0647\u0631 \u0634\u0627\u0646\u0647 \u0645\u062c\u0628\u0648\u0631 \u0634\u0648\u062f \u0648\u0632\u0646 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u0644 \u062a\u062d\u0645\u0644 \u06a9\u0646\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"9,3,0\"><b data-path-to-node=\"9,3,0\" data-index-in-node=\"0\">\u0627\u06af\u0631 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0633\u062a\u06cc\u062f:<\/b> \u0628\u0631\u0627\u06cc \u0633\u062a\u200c\u0647\u0627\u06cc \u0622\u062e\u0631 \u06a9\u0647 \u062e\u0633\u062a\u06af\u06cc \u0632\u06cc\u0627\u062f \u0627\u0633\u062a\u060c \u0627\u06cc\u0645\u0646\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u0639\u0646\u06cc <b data-path-to-node=\"9,3,0\" data-index-in-node=\"83\">\u0627\u0633\u0645\u06cc\u062a<\/b> \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c \u062f\u06cc\u062f\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>\u00a0\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/parsipowder.com\/blog\/%d9%be%d8%b1%d8%b3-%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d8%af%d9%85%d8%a8%d9%84\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0645\u0628\u0644<\/a>\u060c \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<h2>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\n<p dir=\"rtl\" data-path-to-node=\"0\">\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648 \u0627\u0628\u0632\u0627\u0631\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0634\u0627\u0646\u0647\u200c \u0647\u0627\u06cc\u06cc \u062d\u062c\u06cc\u0645 \u0648 \u0645\u062a\u0642\u0627\u0631\u0646 \u0627\u0633\u062a. \u0628\u0627 \u062a\u06a9\u06cc\u0647 \u0628\u0631 \u0645\u0633\u06cc\u0631 \u062d\u0631\u06a9\u062a\u06cc \u062b\u0627\u0628\u062a \u0648 \u0627\u06cc\u0645\u0646\u060c \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0627\u0645\u0644 \u0628\u0631 \u062f\u0644\u062a\u0648\u0626\u06cc\u062f\u0647\u0627\u060c \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631\u06cc \u0631\u0627 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0627\u0644\u0627 \u062c\u0627\u0628\u0647\u200c\u062c\u0627 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u062a\u0645\u0627\u0645\u06cc \u0633\u0637\u0648\u062d\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0637\u0645\u0626\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"1\">\u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u0627\u06cc\u062c\u060c \u0627\u062c\u0631\u0627\u06cc \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0635\u062d\u06cc\u062d\u060c \u0631\u0639\u0627\u06cc\u062a \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0627\u0635\u0648\u0644\u06cc \u0648 \u0628\u0647\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u200c\u0647\u0627\u06cc \u0634\u062f\u062a\u200c\u0628\u062e\u0634 \u0645\u0627\u0646\u0646\u062f \u062f\u0631\u0627\u067e\u200c\u0633\u062a \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a. \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0648 \u0631\u0639\u0627\u06cc\u062a \u0645\u062f\u0627\u0648\u0645 \u0627\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0634\u0627\u0647\u062f \u0631\u0634\u062f \u0645\u0633\u062a\u0645\u0631 \u0648 \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0645 \u0639\u0636\u0644\u0627\u062a \u0634\u0627\u0646\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644 \u062e\u0648\u062f \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<blockquote>\n<p dir=\"rtl\" style=\"text-align: center;\" data-path-to-node=\"1\"><a href=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Smith_Press_Blueprint.pdf\" target=\"_blank\" rel=\"noopener\"><strong>\u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648\u061b \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644\u060c \u0628\u0631\u0631\u0633\u06cc \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u0627\u062c\u0631\u0627 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u061b \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 PDF \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/a><\/p>\n<\/blockquote>\n\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_39885 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_39885 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_39885 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_39885 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_39885 .wpsm_panel-title a:hover, #wpsm_accordion_39885 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_39885 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_39885 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_39885 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_39885 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_39885 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_39885  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_39885  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_39885  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_39885 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_39885\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_39885 \" href=\"javascript:void(0)\" data-target=\"#ac_39885_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-minus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0647\u0627\u0644\u062a\u0631\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_39885_collapse1\" class=\"wpsm_panel-collapse collapse in\"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc\u060c \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0633\u0645\u06cc\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0633\u06cc\u0631 \u062d\u0631\u06a9\u062a \u062b\u0627\u0628\u062a \u0648 \u0627\u06cc\u0645\u0646\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0633\u062a\u06af\u0627\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0633\u0644\u0637 \u0628\u0631 \u062a\u0639\u0627\u062f\u0644 \u0648\u0632\u0646\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u062f\u0648\u0646 \u0631\u06cc\u0633\u06a9 \u0622\u0633\u06cc\u0628\u060c \u062a\u06a9\u0646\u06cc\u06a9 \u0635\u062d\u06cc\u062d \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0639\u0636\u0644\u0647 \u0647\u062f\u0641 \u0631\u0627 \u0628\u0647 \u0633\u0631\u0639\u062a \u0628\u06cc\u0627\u0645\u0648\u0632\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_39885 \" href=\"javascript:void(0)\" data-target=\"#ac_39885_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0622\u06cc\u0627 \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_39885_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0628\u0644\u0647\u061b \u067e\u0631\u0633 \u0627\u0633\u0645\u06cc\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0628\u0631\u0627\u06cc \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u0648 \u062d\u062c\u0645\u200c\u0633\u0627\u0632\u06cc \u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u0642\u062f\u0627\u0645\u06cc \u0627\u0633\u062a. \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u0630\u0641 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0639\u0627\u062f\u0644\u060c \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0631\u0627 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0634\u062a\u0631 \u062c\u0627\u0628\u0647\u200c\u062c\u0627 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627\u0639\u062b \u062a\u062e\u0631\u06cc\u0628 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0634\u062f \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u0647\u0646\u0627\u06cc \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_39885 \" href=\"javascript:void(0)\" data-target=\"#ac_39885_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648 \u0628\u0627 \u0627\u0632 \u067e\u0634\u062a \u062f\u0631 \u0686\u06cc\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_39885_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0645\u062f\u0644 \u0627\u0632 \u062c\u0644\u0648 \u0628\u0631 \u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u0642\u062f\u0627\u0645\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f \u0648 \u0627\u06cc\u0645\u0646\u200c \u062a\u0631 \u0627\u0633\u062a. \u0645\u062f\u0644 \u0627\u0632 \u067e\u0634\u062a \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0634 \u0645\u06cc\u0627\u0646\u06cc \u0648 \u062e\u0644\u0641\u06cc \u0634\u0627\u0646\u0647 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0634\u0627\u0631 \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc \u0632\u06cc\u0627\u062f \u0628\u0631 \u06a9\u067e\u0633\u0648\u0644 \u0645\u0641\u0635\u0644 \u0634\u0627\u0646\u0647\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0633\u0627\u0628\u0642\u0647 \u0622\u0633\u06cc\u0628\u200c \u062f\u06cc\u062f\u06af\u06cc \u06cc\u0627 \u062a\u0627\u0646\u062f\u0648\u0646\u200c \u0647\u0627\u06cc \u062d\u0633\u0627\u0633 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u06af\u0631\u062f\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_39885 \" href=\"javascript:void(0)\" data-target=\"#ac_39885_collapse4\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0686\u0647 \u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u0633\u0631\u0634\u0627\u0646\u0647 \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0633\u0645\u06cc\u062a \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_39885_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0631 \u062d\u062c\u0645\u200c\u0633\u0627\u0632\u06cc (Hypertrophy)\u060c \u0627\u0646\u062c\u0627\u0645 \u06f8 \u062a\u0627 \u06f1\u06f2 \u062a\u06a9\u0631\u0627\u0631 \u062f\u0631 \u0647\u0631 \u0633\u062a \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0632\u0646\u0647\u200c\u0627\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0622\u062e\u0631\u060c \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062d\u0633 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u062e\u0627\u0644\u0635 \u0627\u0633\u062a\u060c \u062f\u0627\u0645\u0646\u0647 \u06f4 \u062a\u0627 \u06f6 \u062a\u06a9\u0631\u0627\u0631 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_39885 \" href=\"javascript:void(0)\" data-target=\"#ac_39885_collapse5\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0622\u06cc\u0627 \u0647\u0646\u06af\u0627\u0645 \u0627\u062c\u0631\u0627\u06cc \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0628\u0627\u06cc\u062f \u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u0631\u0627 \u0642\u0641\u0644 \u06a9\u0646\u06cc\u0645\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_39885_collapse5\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062e\u06cc\u0631\u061b \u0647\u0631\u06af\u0632 \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0646\u0642\u0637\u0647 \u062d\u0631\u06a9\u062a \u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0642\u0641\u0644 \u0646\u06a9\u0646\u06cc\u062f. \u0642\u0641\u0644 \u06a9\u0631\u062f\u0646 \u0622\u0631\u0646\u062c \u0628\u0627\u0639\u062b \u0627\u0646\u062a\u0642\u0627\u0644 \u0641\u0634\u0627\u0631 \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u0645\u0641\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0631\u06cc\u0633\u06a9 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u0627\u0648\u062c \u062d\u0631\u06a9\u062a\u060c \u0645\u0641\u0635\u0644 \u0622\u0631\u0646\u062c \u0631\u0627 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u00ab\u06a9\u0645\u06cc \u062e\u0645\u00bb \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u062a\u0627 \u062a\u0646\u0634 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0631\u0648\u06cc \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0627\u0646\u0647 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n<script type=\"text\/javascript\">\r\n\t\r\n\t\tfunction do_resize(){\r\n\r\n\t\t\tvar width=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).width();\r\n\t\t\tvar height=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).height();\r\n\r\n\t\t\tvar toggleSize = true;\r\n\t\t\tjQuery('iframe').animate({\r\n\t\t\t    width: toggleSize ? width : 640,\r\n\t\t\t    height: toggleSize ? height : 360\r\n\t\t\t  }, 250);\r\n\r\n\t\t\t  toggleSize = !toggleSize;\r\n\t\t}\r\n\t\t\r\n<\/script>\t\n","protected":false},"excerpt":{"rendered":"<p>\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u0645\u06cc\u062a \u0627\u0632 \u062c\u0644\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c \u062a\u0631\u06cc\u0646 \u0648 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u0642\u062f\u0627\u0645\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0634\u0627\u0646\u0647 \u0627\u0633\u062a. \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0633\u0645\u06cc\u062a \u0628\u0627 \u0647\u062f\u0627\u06cc\u062a \u0645\u0633\u06cc\u0631 \u0648\u0632\u0646\u0647\u060c \u062b\u0628\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a &#8230;<\/p>\n","protected":false},"author":25,"featured_media":40995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daim_seo_power":"1000","_daim_enable_ail":"1","footnotes":""},"categories":[26],"tags":[],"class_list":["post-23648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodybuilding-exercises"],"_links":{"self":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/23648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/comments?post=23648"}],"version-history":[{"count":10,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/23648\/revisions"}],"predecessor-version":[{"id":41001,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/23648\/revisions\/41001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media\/40995"}],"wp:attachment":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media?parent=23648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/categories?post=23648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/tags?post=23648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}