{"id":23345,"date":"2024-08-10T22:11:02","date_gmt":"2024-08-10T18:41:02","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=23345"},"modified":"2025-09-15T06:18:58","modified_gmt":"2025-09-15T02:48:58","slug":"%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d8%b3%d8%aa%d8%b1%d9%88%d8%a6%db%8c%d8%af-%d8%af%d8%b1-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d8%b3%d8%aa%d8%b1%d9%88%d8%a6%db%8c%d8%af-%d8%af%d8%b1-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/","title":{"rendered":"\u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f | 6 \u0646\u0648\u0639 + \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628"},"content":{"rendered":"<div id=\"message-16270\" class=\"Message message-list-item allow-selection own open shown\" data-message-id=\"16270\">\n<div class=\"message-content-wrapper can-select-text\">\n<div class=\"message-content peer-color-count-1 text has-shadow has-solid-background has-footer\" dir=\"auto\">\n<div class=\"content-inner\" dir=\"auto\">\n<div class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u0634\u0627\u0645\u0644\u060c \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0648 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u06a9\u0648\u0631\u062a\u06cc\u06a9\u0648\u0626\u06cc\u062f\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f.\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0645\u0627\u0646\u0646\u062f \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0648 \u0646\u0627\u0646\u062f\u0631\u0648\u0644\u0648\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u0642\u062f\u0631\u062a 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href=\"https:\/\/parsipowder.com\/blog\/%d9%87%db%8c%d9%be-%d8%aa%d8%b1%d8%a7%d8%b3%d8%aa-%d8%b1%d9%88%db%8c-%d8%b2%d9%85%db%8c%d9%86\/\">\u0647\u06cc\u067e \u062a\u0631\u0627\u0633\u062a \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/div>\n<div dir=\"auto\"><\/div>\n<div class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627 \u0628\u0627 \u062a\u0639\u062f\u0627\u062f \u06a9\u0631\u0628\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc 27 \u06a9\u0631\u0628\u0646\u0647 \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062f\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u0633\u0644\u0648\u0644\u06cc \u0648 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\u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647\u00a0 <a href=\"https:\/\/www.researchgate.net\/profile\/Richard-Oconnor-2\" target=\"_blank\" rel=\"noopener\">\u062f\u06a9\u062a\u0631 \u0631\u06cc\u0686\u0627\u0631\u062f \u0627\u06cc<\/a>\u00a0\u0627\u0648\u06a9\u0627\u0646\u0631 \u0627\u0632 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0627\u06cc\u0627\u0644\u062a\u06cc \u0641\u0644\u0648\u0631\u06cc\u062f\u0627\u00a0 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<h2 class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter 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\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627 \u0628\u0627\u06cc\u062f \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0648 \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0628\u0627\u0634\u062f.<\/div>\n<ul>\n<li>\n<h3><strong>\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646:<\/strong><\/h3>\n<p>\u0627\u06cc\u0646 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u067e\u0627\u06cc\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a \u0648 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0642\u062f\u0631\u062a \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648\u0631\u0632\u0634\u06cc \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\n<h3><strong>\u0622\u0646\u0627\u062f\u0631\u0648\u0644:<\/strong><\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u06cc\u0639 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0642\u062f\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0628\u062f\u06cc \u0648 \u062f\u06cc\u06af\u0631 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/parsipowder.com\/product\/hilmar-isolated-whey\/\"><img decoding=\"async\" class=\"size-full wp-image-28322 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1.webp\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631 90 \u062f\u0631\u0635\u062f\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<ul>\n<li class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\n<h3><strong>\u062f\u06cc\u06a9\u0627-\u062f\u0648\u0631\u0627\u0628\u0648\u0644\u06cc\u0646:<\/strong><\/h3>\n<p>\u0627\u06cc\u0646 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u0628\u0647 \u0637\u0648\u0631 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u062e\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\n<h3><strong>\u062a\u0631\u0646\u0628\u0644\u0648\u0646:<\/strong><\/h3>\n<p>\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<li class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\n<h3><strong>\u0622\u0646\u0627\u0633\u062a\u0631\u0648\u0632\u0648\u0644:<\/strong><\/h3>\n<p>\u0639\u0645\u062f\u062a\u0627\u064b \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0647\u0627\u0631\u06a9\u0646\u0646\u062f\u0647 \u0622\u0631\u0648\u0645\u0627\u062a\u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/li>\n<\/ul>\n<h2 class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n<p style=\"direction: rtl;\"><img decoding=\"async\" class=\"aligncenter wp-image-23350 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_10.webp\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\" width=\"1000\" height=\"631\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_10.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_10-300x189.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_10-768x485.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_10-400x252.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_10-700x442.webp 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<div class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0645\u0627\u0646\u0646\u062f \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646\u060c \u062f\u06cc\u06a9\u0627-\u062f\u0648\u0631\u0627\u0628\u0648\u0644\u06cc\u0646 \u0648 \u062a\u0631\u0646\u0628\u0644\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0648 \u0642\u062f\u0631\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\" style=\"direction: rtl; text-align: center;\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u062d\u0635\u0648\u0644 <a href=\"https:\/\/parsipowder.com\/product\/agro\/\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0644\u0647\u0633\u062a\u0627\u0646\u06cc \u0622\u06af\u0631\u0648 8010 ( \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 )<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/div>\n<div class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062a\u062c\u0632\u06cc\u0647 \u0622\u0646\u200c\u0647\u0627 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc\u060c \u06a9\u0628\u062f\u06cc\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0648 \u062a\u062d\u062a \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u0635\u0648\u0631\u062a \u06af\u06cc\u0631\u062f.<\/div>\n<h2 class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f<\/h2>\n<p style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23351 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_11.webp\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\" width=\"1000\" height=\"554\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_11.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_11-300x166.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_11-768x425.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_11-400x222.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_11-700x388.webp 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<div dir=\"auto\"><\/div>\n<div class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a\u060c \u0642\u062f\u0631\u062a\u060c \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u062f\u0631 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0648 \u0633\u0631\u0639\u062a \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0645\u0646\u062c\u0631 \u0634\u0648\u0646\u062f. \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u062a\u0633\u0631\u06cc\u0639 \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u0648\u0631\u0632\u0634\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\" style=\"direction: rtl;\"><\/div>\n<div dir=\"auto\" style=\"direction: rtl; text-align: center;\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/parsipowder.com\/blog\/%d9%84%d8%a7%d9%86%da%86-%d8%af%d9%85%d8%a8%d9%84-%d8%ab%d8%a7%d8%a8%d8%aa-%d8%ad%d8%b1%da%a9%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\u0644\u0627\u0646\u0686 \u062f\u0645\u0628\u0644 \u062b\u0627\u0628\u062a<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/div>\n<div id=\"message-16270\" class=\"Message message-list-item allow-selection own open shown\" data-message-id=\"16270\">\n<div class=\"message-content-wrapper can-select-text\">\n<div class=\"message-content peer-color-count-1 text has-shadow has-solid-background has-footer\" dir=\"auto\">\n<div class=\"content-inner\" dir=\"auto\">\n<div dir=\"auto\"><\/div>\n<div class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0639\u0627\u06cc\u0628 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627 \u0634\u0627\u0645\u0644 \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u06cc\u0627 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0639\u0648\u0627\u0631\u0636 \u06a9\u0628\u062f\u06cc \u0646\u0638\u06cc\u0631 \u0633\u06cc\u0631\u0648\u0632 \u0648 \u062a\u0648\u0645\u0648\u0631\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u0646\u06cc\u0632 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0645\u0639\u0627\u06cc\u0628 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0648 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0646\u06cc\u0632 \u0627\u0632 \u0645\u0639\u0627\u06cc\u0628 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u063a\u06cc\u0631\u0645\u062c\u0627\u0632 \u0648 \u0628\u062f\u0648\u0646 \u0646\u0638\u0627\u0631\u062a \u067e\u0632\u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0641\u0631\u062f \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc \u0648\u0627\u0631\u062f \u06a9\u0646\u062f.<\/div>\n<h2 class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\u06a9\u0645 \u062e\u0637\u0631 \u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f<\/h2>\n<div dir=\"auto\" style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23352 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_12.webp\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\" width=\"1000\" height=\"664\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_12.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_12-300x199.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_12-768x510.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_12-400x266.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_12-678x450.webp 678w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\n<div class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\u0628\u0631\u062e\u06cc \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06a9\u0645\u200c\u062e\u0637\u0631\u062a\u0631\u06cc\u0646\u200c\u0647\u0627 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u060c \u0622\u0646\u0627\u0648\u0631 \u0627\u0633\u062a. \u0622\u0646\u0627\u0648\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0646\u0633\u0628\u062a\u0627\u064b \u06a9\u0645\u062a\u0631 \u0648 \u0627\u062b\u0631\u0627\u062a \u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644\u200c\u062a\u0631 \u0628\u0631 \u0628\u062f\u0646\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0628\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a.<\/div>\n<div dir=\"auto\"><\/div>\n<div class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\u0627\u06cc\u0646 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062d\u062a\u06cc \u0622\u0646\u0627\u0648\u0631 \u0646\u06cc\u0632 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"message-16271\" class=\"Message message-list-item allow-selection own open shown\" data-message-id=\"16271\">\n<div><\/div>\n<div class=\"message-select-control\">\u062f\u06a9\u062a\u0631 \u062c\u0641\u0631\u06cc \u0627\u0644 \u0627\u0633\u062a\u0648\u062a \u0627\u0632 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0627\u06cc\u0627\u0644\u062a \u0648\u06cc\u0631\u062c\u06cc\u0646\u06cc\u0627\u06cc \u063a\u0631\u0628\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0645 \u062e\u0637\u0631 \u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a<\/div>\n<div class=\"message-content-wrapper can-select-text\">\n<div class=\"message-content peer-color-count-1 text has-shadow has-solid-background has-footer\" dir=\"auto\">\n<div class=\"content-inner\" dir=\"auto\">\n<h2 class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc \u0647\u0627<\/h2>\n<p style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23354 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_14.webp\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\" width=\"1000\" height=\"667\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_14.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_14-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_14-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_14-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_14-675x450.webp 675w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<div dir=\"auto\"><\/div>\n<div class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0648 \u062e\u0637\u0631\u0627\u062a \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u200c\u0647\u0627 \u0622\u0646\u0627\u0648\u0631 \u0627\u0633\u062a. \u0622\u0646\u0627\u0648\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0646\u0633\u0628\u062a\u0627\u064b \u06a9\u0645 \u0648 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0645\u0644\u0627\u06cc\u0645 \u0628\u0631 \u0628\u062f\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0639\u0648\u0627\u0631\u0636 \u0634\u062f\u06cc\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\" style=\"direction: rtl; text-align: center;\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/parsipowder.com\/blog\/%d8%a8%db%8c%da%af-%d8%b1%d8%a7%d9%85%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2\/\">\u0628\u06cc\u06af \u0631\u0627\u0645\u06cc<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/div>\n<div id=\"message-16271\" class=\"Message message-list-item allow-selection own open shown\" data-message-id=\"16271\">\n<div class=\"message-content-wrapper can-select-text\">\n<div class=\"message-content peer-color-count-1 text has-shadow has-solid-background has-footer\" dir=\"auto\">\n<div class=\"content-inner\" dir=\"auto\">\n<div dir=\"auto\"><\/div>\n<div class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\u00a0\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062d\u062a\u06cc \u0645\u0628\u062a\u062f\u06cc\u200c\u0647\u0627 \u0647\u0645 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0631 \u0646\u0648\u0639 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f \u0648 \u062a\u062d\u062a \u0646\u0638\u0631 \u0622\u0646\u0647\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/div>\n<h2 class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u0628\u0631\u0627\u06cc \u062d\u062c\u0645<\/h2>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23353 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_13.webp\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\" width=\"1000\" height=\"563\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_13.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_13-300x169.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_13-768x432.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_13-400x225.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_13-700x394.webp 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\n<div class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0623\u062b\u06cc\u0631 \u0642\u0648\u06cc\u200c\u0634\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u0647\u0633\u062a\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u06cc\u0627\u0646\u0627\u0628\u0648\u0644 \u0627\u0633\u062a. \u062f\u06cc\u0627\u0646\u0627\u0628\u0648\u0644 \u0628\u0647 \u0633\u0631\u0639\u062a \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0631\u0627 \u0646\u06cc\u0632 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/div>\n<div dir=\"auto\"><\/div>\n<div class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a \u06a9\u0647 \u062f\u06cc\u0627\u0646\u0627\u0628\u0648\u0644 \u0648 \u0633\u0627\u06cc\u0631 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u0642\u0648\u06cc\u060c \u062f\u0627\u0631\u0627\u06cc \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062f\u06cc\u0627\u0646\u0627\u0628\u0648\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u0622\u0633\u06cc\u0628 \u0628\u0647 \u06a9\u0628\u062f\u060c \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0631 \u0646\u0648\u0639 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc\u060c \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0627\u0632 \u062f\u0648\u0632\u0647\u0627 \u0648 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f \u062a\u0627 \u062e\u0637\u0631\u0627\u062a \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u0646\u062f.<\/div>\n<h2 class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc<\/h2>\n<p style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23355 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_15.webp\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\" width=\"1000\" height=\"667\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_15.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_15-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_15-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_15-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_15-675x450.webp 675w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<div dir=\"auto\"><\/div>\n<div class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0642\u062f\u0631\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u062f\u06cc\u0627\u0646\u0627\u0628\u0648\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0627\u062b\u06cc\u0631 \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u062f\u0627\u0631\u062f. \u0622\u0646\u0627\u062f\u0631\u0648 \u0646\u06cc\u0632 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0642\u062f\u0631\u062a \u0628\u0627\u0644\u0627 \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0627\u062a \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0648\u06cc\u0646\u0633\u062a\u0631\u0648\u0644 \u0648 \u0622\u0646\u0648\u0627\u0631 \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u06a9\u0645\u062a\u0631 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u062f\u0627\u0631\u0646\u062f.<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/parsipowder.com\/product\/hilmar-whey\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28321 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1.webp\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631 80 \u062f\u0631\u0635\u062f\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\" style=\"direction: rtl; text-align: center;\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/parsipowder.com\/blog\/%da%a9%d9%88%db%8c%d9%86-%d9%84%d9%88%d8%b1%d9%88%d9%86-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2\/\">\u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/div>\n<div id=\"message-16271\" class=\"Message message-list-item allow-selection own open shown\" data-message-id=\"16271\">\n<div class=\"message-content-wrapper can-select-text\">\n<div class=\"message-content peer-color-count-1 text has-shadow has-solid-background has-footer\" dir=\"auto\">\n<div class=\"content-inner\" dir=\"auto\">\n<div dir=\"auto\"><\/div>\n<div class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0627 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0633\u06cc\u0628 \u0628\u0647 \u06a9\u0628\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0642\u0628\u0644 \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0631 \u0646\u0648\u0639 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc\u060c \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0627\u0632 \u062f\u0648\u0632\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f \u062a\u0627 \u062e\u0637\u0631\u0627\u062a \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062d\u0627\u0641\u0638 \u06a9\u0628\u062f \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/div>\n<div dir=\"auto\" style=\"direction: rtl;\"><\/div>\n<h2 dir=\"auto\" style=\"direction: rtl;\">\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u06a9\u0648\u0631\u062a\u06cc\u06a9\u0648\u0626\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0686\u0647 \u0645\u0648\u0627\u0631\u062f\u06cc \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061f<\/h2>\n<p style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23357 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_17.webp\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\" width=\"1000\" height=\"638\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_17.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_17-300x191.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_17-768x490.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_17-400x255.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_17-700x447.webp 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<div dir=\"auto\" style=\"direction: rtl;\">\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc 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decoding=\"async\" class=\"aligncenter wp-image-23358 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_18.webp\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\" width=\"1000\" height=\"667\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_18.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_18-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_18-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_18-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitnesso_1_18-675x450.webp 675w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\n<div dir=\"auto\">\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 (\u06f2\u06f7 \u06a9\u0631\u0628\u0646\u0647) \u062f\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u0633\u0644\u0648\u0644\u06cc \u0648 \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.\u0627\u0633\u06cc\u062f \u06a9\u0648\u0644\u06cc\u06a9 (\u06f2\u06f4 \u06a9\u0631\u0628\u0646\u0647) \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0635\u0641\u0631\u0627 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.\u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646 (\u06f2\u06f1 \u06a9\u0631\u0628\u0646\u0647) \u062a\u0646\u0638\u06cc\u0645 \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u0628\u0631 \u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u062f.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\" style=\"direction: rtl; text-align: center;\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u062d\u0635\u0648\u0644 <a href=\"https:\/\/parsipowder.com\/product\/alinda-mpc\/\">\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u0627\u06cc\u0632\u0648\u0644\u0647 \u0622\u0644\u06cc\u0646\u062f\u0627 85 \u062f\u0631\u0635\u062f<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/div>\n<div id=\"message-16271\" class=\"Message message-list-item allow-selection own open shown\" data-message-id=\"16271\">\n<div class=\"message-content-wrapper can-select-text\">\n<div class=\"message-content peer-color-count-1 text has-shadow has-solid-background has-footer\" dir=\"auto\">\n<p dir=\"auto\">\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 (\u06f1\u06f9 \u06a9\u0631\u0628\u0646\u0647) \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062c\u0646\u0633\u06cc \u0645\u0631\u062f\u0627\u0646\u0647 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u0627\u0633\u062a\u0631\u0627\u062f\u06cc\u0648\u0644 (\u06f1\u06f8 \u06a9\u0631\u0628\u0646\u0647) \u0628\u0631 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062c\u0646\u0633\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0642\u0627\u0639\u062f\u06af\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/p>\n<div class=\"content-inner\" dir=\"auto\">\n<h2 class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\n<div class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u0634\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0648 \u06a9\u0648\u0631\u062a\u06cc\u06a9\u0648\u0626\u06cc\u062f\u06cc \u0627\u0633\u062a. \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0645\u0627\u0646\u0646\u062f 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\u0645\u06cc\u200c\u0631\u0648\u0646\u062f.<\/div>\n<div dir=\"auto\"><\/div>\n<div class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627 \u0628\u0627 \u062a\u0639\u062f\u0627\u062f \u06a9\u0631\u0628\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u0646\u062f\u061b \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 (\u06f2\u06f7 \u06a9\u0631\u0628\u0646\u0647)\u060c \u0627\u0633\u06cc\u062f \u06a9\u0648\u0644\u06cc\u06a9 (\u06f2\u06f4 \u06a9\u0631\u0628\u0646\u0647)\u060c \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646 (\u06f2\u06f1 \u06a9\u0631\u0628\u0646\u0647)\u060c \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 (\u06f1\u06f9 \u06a9\u0631\u0628\u0646\u0647) \u0648 \u0627\u0633\u062a\u0631\u0627\u062f\u06cc\u0648\u0644 (\u06f1\u06f8 \u06a9\u0631\u0628\u0646\u0647) \u06a9\u0647 \u0647\u0631 \u06cc\u06a9 \u0646\u0642\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/div>\n<hr style=\"direction: rtl;\" \/>\n<h2 dir=\"auto\">\u0645\u0646\u0627\u0628\u0639<\/h2>\n<p style=\"direction: rtl;\"><a href=\"https:\/\/www.webmd.com\/men\/anabolic-steroids\" target=\"_blank\" rel=\"noopener\">webmd.com<\/a><\/p>\n<p style=\"direction: rtl;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/246373\" target=\"_blank\" rel=\"noopener\">medicalnewstoday.com<\/a><\/p>\n<div class=\"text-content clearfix with-meta with-outgoing-icon\" dir=\"auto\">\n<div class=\"MessageOutgoingStatus\">\n<div class=\"Transition\">\n<div class=\"Transition_slide Transition_slide-active\" style=\"direction: rtl;\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u0634\u0627\u0645\u0644\u060c \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0648 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u06a9\u0648\u0631\u062a\u06cc\u06a9\u0648\u0626\u06cc\u062f\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f.\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0645\u0627\u0646\u0646\u062f \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0648 \u0646\u0627\u0646\u062f\u0631\u0648\u0644\u0648\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u06a9\u0648\u0631\u062a\u06cc\u06a9\u0648\u0626\u06cc\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u06cc\u062f\u0646\u06cc\u0632\u0648\u0646 \u0648 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0646 &#8230;<\/p>\n","protected":false},"author":25,"featured_media":23359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-23345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/23345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/comments?post=23345"}],"version-history":[{"count":0,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/23345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media\/23359"}],"wp:attachment":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media?parent=23345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/categories?post=23345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/tags?post=23345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}