{"id":23233,"date":"2026-06-12T18:27:27","date_gmt":"2026-06-12T14:57:27","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=23233"},"modified":"2026-06-13T17:25:13","modified_gmt":"2026-06-13T13:55:13","slug":"%da%a9%d9%88%db%8c%d9%86-%d9%84%d9%88%d8%b1%d9%88%d9%86-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%da%a9%d9%88%db%8c%d9%86-%d9%84%d9%88%d8%b1%d9%88%d9%86-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2\/","title":{"rendered":"\u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646\u061b \u0627\u0633\u0637\u0648\u0631\u0647\u200c \u0627\u06cc \u0628\u0627 13 \u062d\u0636\u0648\u0631 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627"},"content":{"rendered":"<p><strong>\u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646 (Kevin Levrone)<\/strong>\u060c \u0645\u0644\u0642\u0628 \u0628\u0647 \u0645\u0631\u06cc\u0644\u0646\u062f \u0645\u0627\u0633\u0644 \u0645\u0627\u0634\u06cc\u0646\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u062a\u0631\u06cc\u0646 \u0686\u0647\u0631\u0647\u200c \u0647\u0627\u06cc \u062a\u0627\u0631\u06cc\u062e \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u0627\u0648 \u0628\u0627 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062e\u06cc\u0631\u0647\u200c \u06a9\u0646\u0646\u062f\u0647 \u0648 \u062a\u0642\u0627\u0631\u0646\u06cc \u0628\u06cc\u200c \u0646\u0638\u06cc\u0631\u060c \u06f1\u06f3 \u0628\u0627\u0631 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u062d\u0636\u0648\u0631 \u06cc\u0627\u0641\u062a \u0648 \u0686\u0647\u0627\u0631 \u0628\u0627\u0631 \u0646\u0627\u06cc\u0628\u200c \u0642\u0647\u0631\u0645\u0627\u0646 \u0634\u062f. \u0644\u0648\u0631\u0648\u0646 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u0627\u0632\u06af\u0634\u062a\u200c\u0647\u0627\u06cc \u0634\u06af\u0641\u062a\u200c \u0627\u0646\u06af\u06cc\u0632 \u0628\u0647 \u0635\u062d\u0646\u0647 \u0631\u0642\u0627\u0628\u062a\u200c\u0647\u0627\u060c \u0627\u0644\u06af\u0648\u06cc \u0647\u0632\u0627\u0631\u0627\u0646 \u0628\u062f\u0646\u0633\u0627\u0632 \u0627\u0633\u062a.<\/p>\n<p>\u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646 \u0628\u0627 \u0642\u062f \u06f1\u06f8\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c \u0645\u062a\u0631 \u0648 \u0648\u0632\u0646 \u062f\u0648\u0631\u0627\u0646 \u0631\u0642\u0627\u0628\u062a \u062d\u062f\u0648\u062f \u06f1\u06f1\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u060c \u0628\u0627 \u062a\u06a9\u06cc\u0647 \u0628\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0634\u062f\u062a \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u0648 \u0633\u06cc\u0633\u062a\u0645\u200c \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0645\u0634\u0647\u0648\u0631 \u0634\u062f. \u062c\u0632\u0626\u06cc\u0627\u062a \u062f\u0642\u06cc\u0642 \u0628\u06cc\u0648\u0645\u062a\u0631\u06cc\u06a9 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648\u06cc \u062f\u0631 <b data-path-to-node=\"0\" data-index-in-node=\"188\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.ifbbpro.com\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwiKoc6i7YOVAxUAAAAAHQAAAAAQ9AM\">\u0633\u0627\u06cc\u062a \u0631\u0633\u0645\u06cc IFBB<\/a><\/b> \u062b\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a\u061b \u0627\u06cc\u0646 \u0645\u0646\u0628\u0639 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0631\u0648\u06cc\u06a9\u0631\u062f \u0639\u0644\u0645\u06cc \u0627\u0648 \u0628\u0647 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0631\u0627 \u062a\u0634\u0631\u06cc\u062d \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p data-path-to-node=\"2\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0645\u0633\u06cc\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646\u060c \u0633\u0628\u06a9 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647\u200c \u0641\u0631\u062f \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0648 \u0648 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u062f\u0646\u06cc\u200c\u0627\u0634 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u062a\u062f\u0647\u0627\u06cc \u0627\u0648 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc\u200c \u062a\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n<div id=\"71650880477\"><script type=\"text\/JavaScript\" src=\"https:\/\/www.aparat.com\/embed\/ylxjx68?data[rnddiv]=71650880477&#038;data[responsive]=yes&#038;titleShow=true&#038;recom=self\"><\/script><\/div>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/parsipowder.com\/blog\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d9%85%d8%b3%d8%a7%d8%a8%d9%82%d8%a7%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-family: Vazirmatn-Fontara, Tahoma, 'Times New Roman', 'Bitstream Charter', Times, serif;\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0646\u0648\u0627\u0639 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u061b \u0627\u0632 \u0641\u06cc\u0632\u06cc\u06a9 \u062a\u0627 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627<\/span><\/a><span style=\"font-family: Vazirmatn-Fontara, Tahoma, 'Times New Roman', 'Bitstream Charter', Times, serif;\"> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/span><\/strong><\/p>\n<\/blockquote>\n<h2>\u0628\u06cc\u0648\u06af\u0631\u0627\u0641\u06cc \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-23234 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_106.webp\" alt=\"\u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646\" width=\"1000\" height=\"813\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_106.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_106-300x244.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_106-768x624.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_106-400x325.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_106-554x450.webp 554w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646 (Kevin Levrone) \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0633\u0637\u0648\u0631\u0647\u200c \u0647\u0627\u06cc \u062f\u0646\u06cc\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0633\u062a. \u0627\u0648 \u062f\u0631 16 \u062c\u0648\u0644\u0627\u06cc 1964 \u062f\u0631 \u0634\u0647\u0631 \u0628\u0627\u0644\u062a\u06cc\u0645\u0648\u0631\u060c \u0645\u0631\u06cc\u0644\u0646\u062f\u060c \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0628\u0647 \u062f\u0646\u06cc\u0627 \u0622\u0645\u062f. \u0644\u0648\u0631\u0648\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062e\u0648\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062f\u0646\u0633\u0627\u0632 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc IFBB (\u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645) \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f \u0648 \u0686\u0646\u062f\u06cc\u0646 \u0628\u0627\u0631 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0634\u0631\u06a9\u062a \u06a9\u0631\u062f \u0648 \u0628\u0647 \u0645\u0642\u0627\u0645\u200c \u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0633\u062a \u06cc\u0627\u0641\u062a.<\/p>\n<p>\u0644\u0648\u0631\u0648\u0646 \u0628\u0627 \u0628\u062f\u0646\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062a\u0642\u0627\u0631\u0646 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u060c \u062a\u0648\u0627\u0646\u0633\u062a \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062c\u0647\u0627\u0646 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f. \u0627\u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0631\u0634\u062a\u0647 \u067e\u0627\u0648\u0631\u0644\u06cc\u0641\u062a\u06cc\u0646\u06af \u0646\u06cc\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0627\u0634\u062a \u0648 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0633\u0628 \u06a9\u0631\u062f. \u067e\u0633 \u0627\u0632 \u0628\u0627\u0632\u0646\u0634\u0633\u062a\u06af\u06cc \u0627\u0632 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0644\u0648\u0631\u0648\u0646 \u0628\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0628\u062e\u0634\u06cc \u0628\u0647 \u0646\u0633\u0644 \u062c\u062f\u06cc\u062f \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0631\u0648\u06cc \u0622\u0648\u0631\u062f \u0648 \u0628\u0647 \u062a\u0648\u0633\u0639\u0647 \u0645\u06a9\u0645\u0644\u200c \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u062a\u062d\u062a \u0628\u0631\u0646\u062f &#8220;Kevin Levrone Signature Series&#8221; \u067e\u0631\u062f\u0627\u062e\u062a.<\/p>\n<p>\u0627\u0648 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc\u060c \u062f\u0631 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0646\u06cc\u0632 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0628\u0648\u062f \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062e\u0648\u0627\u0646\u0646\u062f\u0647 \u0631\u0627\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0627\u0634\u062a. \u062a\u0639\u0647\u062f \u0648 \u067e\u0634\u062a\u06a9\u0627\u0631 \u0644\u0648\u0631\u0648\u0646 \u062f\u0631 \u0647\u0645\u0647 \u0632\u0645\u06cc\u0646\u0647\u200c \u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc\u200c\u0627\u0634\u060c \u0627\u0648 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0627\u0644\u06af\u0648\u06cc \u0627\u0644\u0647\u0627\u0645\u200c \u0628\u062e\u0634 \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0639\u0644\u0627\u0642\u0647\u200c \u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39042\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1-1.webp\" alt=\"\u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0646 | \u0628\u06cc\u0648\u06af\u0631\u0627\u0641\u06cc \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0646\" width=\"1536\" height=\"2752\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1-1.webp 720w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1-1-167x300.webp 167w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1-1-572x1024.webp 572w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1-1-400x717.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1-1-251x450.webp 251w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: center;\" data-path-to-node=\"1\"><strong>\u0645\u0639\u062c\u0632\u0647 \u0648\u0632\u0646\u0647 \u0632\u062f\u0646 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0631\u0627 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/parsipowder.com\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0648\u0627\u06cc\u062f \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a> \u0628\u062e\u0648\u0627\u0646\u06cc\u062f!<\/strong><\/p>\n<\/blockquote>\n<h2 data-path-to-node=\"1\">\u0627\u0641\u062a\u062e\u0627\u0631\u0627\u062a \u0648 \u0639\u0646\u0627\u0648\u06cc\u0646 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39043 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_1-1.webp\" alt=\"\u0627\u0641\u062a\u062e\u0627\u0631\u0627\u062a \u0648 \u0639\u0646\u0627\u0648\u06cc\u0646 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0646\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_1-1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_1-1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_1-1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_1-1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_1-1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_1-1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_1-1-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646 \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0647\u0631\u06af\u0632 \u0645\u0648\u0641\u0642 \u0628\u0647 \u06a9\u0633\u0628 \u0639\u0646\u0648\u0627\u0646 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0646\u0634\u062f\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0627\u0641\u062a\u062e\u0627\u0631 \u062a\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062a\u0627\u0631\u06cc\u062e \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0648 \u0628\u0627 \u062a\u062f\u0627\u0648\u0645 \u062e\u06cc\u0631\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u062f \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0633\u0637\u062d \u0645\u0633\u0627\u0628\u0642\u0627\u062a\u060c \u062a\u0648\u0627\u0646\u0633\u062a \u0631\u0642\u0628\u0627\u06cc \u0633\u0631\u0633\u062e\u062a\u06cc \u0631\u0627 \u067e\u0634\u062a \u0633\u0631 \u0628\u06af\u0630\u0627\u0631\u062f \u0648 \u0646\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0633\u0637\u0648\u0631\u0647\u200c\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u0646\u0634\u062f\u0646\u06cc \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062b\u0628\u062a \u06a9\u0646\u062f.<\/p>\n<h3 data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">\u0639\u0646\u0627\u0648\u06cc\u0646 \u062f\u0631\u062e\u0634\u0627\u0646 \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0646 \u062f\u0631 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627<\/b><\/h3>\n<p data-path-to-node=\"3\">\u0644\u0648\u0631\u0648\u0646 \u062f\u0631 \u062f\u0647\u0647 \u06f9\u06f0 \u0645\u06cc\u0644\u0627\u062f\u06cc\u060c \u0647\u0645\u0648\u0627\u0631\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062f\u0639\u06cc\u0627\u0646 \u0627\u0635\u0644\u06cc \u0628\u0648\u062f \u0648 \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u06f1\u06f9\u06f9\u06f2\u060c \u06f1\u06f9\u06f9\u06f3 \u0648 \u06f1\u06f9\u06f9\u06f4 \u0645\u0648\u0641\u0642 \u0628\u0647 \u06a9\u0633\u0628 \u0645\u0642\u0627\u0645 \u0646\u0627\u06cc\u0628\u200c \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u062f\u0631 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0634\u062f. \u0627\u0648 \u062f\u0631 \u0645\u062c\u0645\u0648\u0639 \u06f1\u06f3 \u0628\u0627\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u0628\u0632\u0631\u06af \u0634\u0631\u06a9\u062a \u06a9\u0631\u062f \u06a9\u0647 \u0646\u0634\u0627\u0646\u200c \u062f\u0647\u0646\u062f\u0647 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648 \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u062f\u0646\u06cc \u0627\u0648 \u062f\u0631 \u0637\u0648\u0644 \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u06a9 \u062f\u0647\u0647 \u0627\u0633\u062a.<\/p>\n<h3 data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">\u062f\u0631\u062e\u0634\u0634 \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0646 \u062f\u0631 \u0633\u0627\u06cc\u0631 \u062a\u0648\u0631\u0646\u0645\u0646\u062a\u200c \u0647\u0627\u06cc \u062c\u0647\u0627\u0646\u06cc<\/b><\/h3>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\u0622\u0631\u0646\u0648\u0644\u062f \u06a9\u0644\u0627\u0633\u06cc\u06a9:<\/b> \u06a9\u0633\u0628 \u0645\u0642\u0627\u0645 \u0646\u0627\u06cc\u0628\u200c \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f9\u06f3.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc (Pro):<\/b> \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0639\u062a\u0628\u0631 \u067e\u0631\u0648 \u062f\u0631 \u0633\u0627\u0644\u200c \u0647\u0627\u06cc \u06f1\u06f9\u06f9\u06f1 \u0648 \u06f1\u06f9\u06f9\u06f2.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">\u062a\u0648\u0631\u0646\u0645\u0646\u062a\u200c\u0647\u0627\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc:<\/b> \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u062f\u0631 \u062f\u0647\u200c\u0647\u0627 \u0645\u0633\u0627\u0628\u0642\u0647 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0633\u0637\u062d \u0627\u0631\u0648\u067e\u0627 \u0648 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u06a9\u0647 \u0648\u06cc\u062a\u0631\u06cc\u0646 \u0627\u0641\u062a\u062e\u0627\u0631\u0627\u062a \u0627\u0648 \u0631\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u067e\u06cc\u0634 \u062a\u06a9\u0645\u06cc\u0644 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/parsipowder.com\/product\/hilmar-whey\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28321 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1.webp\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631 80 \u062f\u0631\u0635\u062f\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u0642\u0627\u0644\u0647 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062d\u0631\u06a9\u062a <a href=\"https:\/\/parsipowder.com\/blog\/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d8%b1-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<\/blockquote>\n<h2 class=\"query-text-line ng-star-inserted\">\u0642\u062f \u0648 \u0648\u0632\u0646 \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646\u061b \u0641\u06cc\u0632\u06cc\u06a9 \u062e\u06cc\u0631\u0647\u200c \u06a9\u0646\u0646\u062f\u0647 \u06cc\u06a9 \u0627\u0633\u0637\u0648\u0631\u0647<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-39044 \" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_2-1.webp\" alt=\"\u0642\u062f \u0648 \u0648\u0632\u0646 \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646\u061b \u0641\u06cc\u0632\u06cc\u06a9 \u062e\u06cc\u0631\u0647\u200c \u06a9\u0646\u0646\u062f\u0647 \u06cc\u06a9 \u0627\u0633\u0637\u0648\u0631\u0647\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_2-1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_2-1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_2-1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_2-1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_2-1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_2-1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_2-1-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p data-path-to-node=\"0\">\u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646 \u0628\u0627 \u0641\u06cc\u0632\u06cc\u06a9 \u062e\u06cc\u0631\u0647\u200c \u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u062f\u060c \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u06cc \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0647\u0647\u200c \u06f9\u06f0 \u0645\u06cc\u0644\u0627\u062f\u06cc \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0631\u062f. \u0627\u0648 \u0628\u0627 <strong>\u0642\u062f \u06f1\u06f8\u06f0 \u0633\u0627\u0646\u062a\u06cc\u200c \u0645\u062a\u0631<\/strong> \u0648 \u0648\u0632\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0627\u0648\u062c \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u0647 <strong>\u062d\u062f\u0648\u062f \u06f1\u06f1\u06f0 \u062a\u0627 \u06f1\u06f1\u06f3 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/strong> \u0645\u06cc\u200c\u0631\u0633\u06cc\u062f\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u0627\u0632 \u062d\u062c\u0645 \u062a\u0648\u062f\u0647\u200c\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u06a9\u0627\u062a\u200c\u0647\u0627\u06cc \u0639\u0645\u0642\u06cc \u0631\u0627 \u0628\u0647 \u0646\u0645\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06af\u0630\u0627\u0634\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0632\u0645\u0627\u0646 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0631\u0642\u0628\u0627 \u06a9\u0645\u062a\u0631 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u062f.<\/p>\n<p 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\u0641\u06cc\u0632\u06cc\u06a9 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u06af\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0645\u062f\u0631\u0646 \u0645\u0639\u0631\u0641\u06cc \u0646\u0645\u0627\u06cc\u062f<\/p>\n<h2 data-path-to-node=\"0\">\u0628\u0631\u0631\u0633\u06cc \u062f\u0648\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646\u061b \u0627\u0632 \u0638\u0647\u0648\u0631 \u062a\u0627 \u0622\u062e\u0631\u06cc\u0646 \u0631\u0642\u0627\u0628\u062a\u200c\u0647\u0627<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23235 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_107.webp\" alt=\"\u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646\" width=\"1000\" height=\"563\" 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\u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u062e\u062a\u0647\u200c \u062a\u0631 \u0628\u0647 \u0631\u0648\u06cc \u0627\u0633\u062a\u06cc\u062c \u0622\u0645\u062f \u0648 \u0628\u0627\u0632 \u0647\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062f\u0639\u06cc\u0627\u0646 \u0627\u0635\u0644\u06cc \u0628\u0648\u062f. \u0627\u0645\u0627 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f2 \u0646\u0642\u0637\u0647 \u0639\u0637\u0641\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0648 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0627\u0644\u060c \u0627\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0631\u0645\u200c \u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u062a\u0627\u0631\u06cc\u062e \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0646\u0645\u0627\u06cc\u0634 \u06af\u0630\u0627\u0634\u062a \u0648 \u0631\u0642\u0627\u0628\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0627 \u0642\u0647\u0631\u0645\u0627\u0646 \u0648\u0642\u062a \u062f\u0627\u0634\u062a\u061b \u0627\u062c\u0631\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0632\u0627\u0648\u0627\u0631\u062a\u0631\u06cc\u0646 \u0641\u0631\u0635\u062a\u200c \u0647\u0627\u06cc \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u0627\u0648 \u0628\u0648\u062f.<\/p>\n<h3 data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">\u062a\u062f\u0627\u0648\u0645 \u06cc\u06a9 \u0627\u0633\u0637\u0648\u0631\u0647<\/b><\/h3>\n<p data-path-to-node=\"4\">\u0646\u06a9\u062a\u0647 \u0634\u06af\u0641\u062a\u200c \u0627\u0646\u06af\u06cc\u0632 \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646\u060c \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u0627\u0632\u06af\u0634\u062a\u200c \u0647\u0627\u06cc \u0627\u0648\u0633\u062a. \u0627\u0648 \u0628\u0631\u062e\u0644\u0627\u0641 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u062f\u0648\u0631\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646\u060c \u0627\u0641\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0634\u062f\u06cc\u062f\u06cc \u062f\u0627\u0634\u062a\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0633\u062a \u0628\u0627 \u0645\u062a\u062f\u0647\u0627\u06cc \u062e\u0627\u0635 \u062e\u0648\u062f\u0634\u060c \u062f\u0631 \u0645\u062f\u062a\u200c\u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0628\u0647 \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u0627\u0632\u06af\u0631\u062f\u062f. \u062d\u0636\u0648\u0631 \u0627\u0648 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f6\u060c \u0628\u0627 \u0648\u062c\u0648\u062f \u0633\u0646 \u0628\u0627\u0644\u0627\u062a\u0631\u060c \u0645\u0647\u0631 \u062a\u0627\u06cc\u06cc\u062f\u06cc \u0628\u0631 \u0627\u06cc\u0646 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062e\u0627\u0631\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0648 \u0639\u0634\u0642 \u0628\u06cc\u200c\u067e\u0627\u06cc\u0627\u0646 \u0627\u0648 \u0628\u0647 \u062f\u0646\u06cc\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0648\u062f.<\/p>\n<p data-path-to-node=\"5\">\u0644\u0648\u0631\u0648\u0646 \u062f\u0631 \u0637\u0648\u0644 \u06f1\u06f3 \u062d\u0636\u0648\u0631 \u062e\u0648\u062f \u062f\u0631 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627\u060c \u0647\u0645\u0648\u0627\u0631\u0647 \u0628\u0627 \u0646\u0645\u0627\u06cc\u0634\u200c \u0647\u0627\u06cc \u062e\u06cc\u0631\u0647\u200c \u06a9\u0646\u0646\u062f\u0647\u060c \u0633\u0637\u062d \u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0632 \u06cc\u06a9 \u0628\u062f\u0646\u0633\u0627\u0632 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u062f \u0648 \u0645\u06cc\u0631\u0627\u062b\u06cc \u0627\u0632 \u062e\u0648\u062f \u0628\u0647 \u062c\u0627 \u06af\u0630\u0627\u0634\u062a \u06a9\u0647 \u062a\u0627 \u0627\u0645\u0631\u0648\u0632 \u0627\u0644\u0647\u0627\u0645\u200c \u0628\u062e\u0634 \u0646\u0633\u0644\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0641\u06cc\u062a\u0646\u0633 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a.<\/p>\n<h2>\u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646 \u0686\u0646\u062f \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u062f\u0627\u0631\u062f\u061f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23244 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_116.webp\" alt=\"\u0628\u0631\u0631\u0633\u06cc \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0627\u0632\u0648\u06cc \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646\u061b \u0627\u0632 \u062d\u062c\u0645\u200c \u0633\u0627\u0632\u06cc \u062a\u0627 \u062a\u0641\u06a9\u06cc\u06a9 - \u062c\u0644\u0648 \u0628\u0627\u0631\u0632\u0648 \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0646 - \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0646\" width=\"1000\" height=\"1034\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_116.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_116-290x300.webp 290w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_116-990x1024.webp 990w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_116-768x794.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_116-400x414.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_116-435x450.webp 435w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646 (Kevin Levrone) \u0647\u0631\u06af\u0632 \u0645\u0648\u0641\u0642 \u0628\u0647 \u06a9\u0633\u0628 \u0639\u0646\u0648\u0627\u0646 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0646\u0634\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062e\u0648\u062f \u0686\u0646\u062f\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0647 \u0645\u0642\u0627\u0645\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u062f\u0633\u062a \u06cc\u0627\u0641\u062a. \u0627\u0648 \u0628\u06cc\u0646 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc 1992 \u062a\u0627 2003 \u062f\u0631 \u0645\u062c\u0645\u0648\u0639 13 \u0628\u0627\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0634\u0631\u06a9\u062a \u06a9\u0631\u062f \u0648 \u0686\u0647\u0627\u0631 \u0628\u0627\u0631 \u0628\u0647 \u0645\u0642\u0627\u0645 \u062f\u0648\u0645 \u062f\u0633\u062a \u06cc\u0627\u0641\u062a (\u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc 1992\u060c 1995\u060c 2000\u060c \u0648 2002).<\/p>\n<p>\u0647\u0631\u0686\u0646\u062f \u06a9\u0647 \u0644\u0648\u0631\u0648\u0646 \u0647\u0631\u06af\u0632 \u062a\u0627\u062c \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0646\u06cc\u0627\u0648\u0631\u062f\u060c \u0627\u0645\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0648 \u0648 \u0645\u0642\u0627\u0645\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u06a9\u0633\u0628\u200c\u0634\u062f\u0647 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u06cc \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0648 \u062a\u0644\u0627\u0634 \u0627\u0648 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a. \u0644\u0648\u0631\u0648\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u067e\u0631 \u0627\u0641\u062a\u062e\u0627\u0631\u062a\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062a\u0627\u0631\u06cc\u062e\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u062f\u0631 \u06cc\u0627\u062f\u0647\u0627 \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p><a href=\"https:\/\/parsipowder.com\/product\/mpc-pegah\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28323 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1.webp\" alt=\"\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2 data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"0\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646\u061b \u0633\u0648\u062e\u062a\u200c \u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u06cc\u06a9 \u0627\u0633\u0637\u0648\u0631\u0647<\/b><\/h2>\n<p data-path-to-node=\"3\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646 (Kevin Levrone) \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u062f\u0647 \u0628\u0648\u062f\u061b \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u06cc\u06a9 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u062f\u0642\u06cc\u0642 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0633\u0637\u062d \u06a9\u06cc\u0641\u06cc \u0628\u0648\u062f. \u0644\u0648\u0631\u0648\u0646 \u0645\u0639\u062a\u0642\u062f \u0628\u0648\u062f \u06a9\u0647 <strong>\u0628\u062f\u0646 \u062f\u0631 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f<\/strong> \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0627 \u0628\u0627 \u0646\u0638\u0645\u06cc \u0648\u0633\u0648\u0627\u0633\u200c\u06af\u0648\u0646\u0647 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u062c\u0627\u06cc \u0645\u06cc\u200c\u062f\u0627\u062f.<\/p>\n<h3 data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">\u0627\u0635\u0648\u0644 \u0637\u0644\u0627\u06cc\u06cc \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u062a\u062f \u0644\u0648\u0631\u0648\u0646<\/b><\/h3>\n<p data-path-to-node=\"5\">\u0644\u0648\u0631\u0648\u0646 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u0627\u0644\u0627 \u0648 \u062a\u0623\u0645\u06cc\u0646 \u0645\u062f\u0627\u0648\u0645 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0647 \u062c\u0627\u06cc \u0633\u0647 \u0648\u0639\u062f\u0647 \u0628\u0632\u0631\u06af\u060c \u0627\u0632 <b data-path-to-node=\"5\" data-index-in-node=\"92\">\u0648\u0639\u062f\u0647\u200c \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u0686\u06a9 \u0648 \u0645\u062a\u0639\u062f\u062f<\/b> (\u06f5 \u062a\u0627 \u06f7 \u0648\u0639\u062f\u0647 \u062f\u0631 \u0631\u0648\u0632) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u062f \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0627\u0648 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062b\u0627\u0628\u062a \u0628\u0645\u0627\u0646\u062f \u0648 \u0627\u0632 \u062a\u062e\u0631\u06cc\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p>\n<h3 data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"0\">\u0633\u0627\u062e\u062a\u0627\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0644\u0648\u0631\u0648\u0646<\/b><\/h3>\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\n<thead>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0645\u0646\u0627\u0628\u0639 \u0627\u0635\u0644\u06cc<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0646\u0642\u0634 \u062f\u0631 \u0631\u0698\u06cc\u0645<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0644\u0635<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0622\u062c\u06cc\u0644\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0631\u06cc\u0632\u200c\u0645\u063a\u0630\u06cc\u200c \u0647\u0627<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">\u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0645\u06a9\u0645\u0644\u200c \u062f\u0647\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/b><\/h3>\n<p data-path-to-node=\"9\">\u0644\u0648\u0631\u0648\u0646 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a \u06a9\u0647 \u062a\u0623\u0645\u06cc\u0646 \u062a\u0645\u0627\u0645\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0641\u0642\u0637 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627\u06cc \u062c\u0627\u0645\u062f \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a. \u0627\u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u060c \u0634\u06a9\u0627\u0641\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u067e\u0631 \u0645\u06cc\u200c\u06a9\u0631\u062f. \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0637\u062d \u0627\u0632 \u0622\u0645\u0627\u062f\u06af\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u062a\u0631\u06a9\u06cc\u0628 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc \u0628\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<blockquote>\n<p style=\"text-align: center;\" data-path-to-node=\"9\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0648 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 <a href=\"https:\/\/parsipowder.com\/shop\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<\/blockquote>\n<h2 data-path-to-node=\"0\">\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646\u061b \u0631\u0627\u0632 \u0633\u0627\u062e\u062a\u0627\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u0631\u06cc\u0644\u0646\u062f \u0645\u0627\u0633\u0644 \u0645\u0627\u0634\u06cc\u0646<\/h2>\n<p data-path-to-node=\"1\">\u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646 \u0628\u0631 \u067e\u0627\u06cc\u0647 <b data-path-to-node=\"1\" data-index-in-node=\"32\">\u0634\u062f\u062a \u0628\u0627\u0644\u0627 (High Intensity)<\/b> \u0648 <b data-path-to-node=\"1\" data-index-in-node=\"60\">\u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647<\/b> \u0627\u0633\u062a\u0648\u0627\u0631 \u0628\u0648\u062f. \u0628\u0631\u062e\u0644\u0627\u0641 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0622\u0646 \u062f\u0648\u0631\u0647 \u06a9\u0647 \u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u062d\u0636\u0648\u0631 \u062f\u0627\u0634\u062a\u0646\u062f\u060c \u0644\u0648\u0631\u0648\u0646 \u0645\u0639\u062a\u0642\u062f \u0628\u0648\u062f \u06a9\u0647 \u00ab\u0628\u06cc\u0634\u062a\u0631\u060c \u0644\u0632\u0648\u0645\u0627\u064b \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0628\u0647\u062a\u0631 \u0646\u06cc\u0633\u062a\u00bb. \u0627\u0648 \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631 \u0628\u0648\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062a\u0627 \u062d\u062f \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u0645\u0637\u0644\u0642 \u062e\u0633\u062a\u0647 \u06a9\u0631\u062f \u062a\u0627 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u0628\u0627\u0632 \u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23241 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_113.webp\" alt=\"\u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646\" width=\"1000\" height=\"563\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_113.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_113-300x169.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_113-768x432.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_113-400x225.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_113-700x394.webp 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3 data-path-to-node=\"2\">\u06f1. \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0627\u0646\u0642\u0628\u0627\u0636 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062d\u0631\u06a9\u062a<\/h3>\n<p data-path-to-node=\"3\">\u0644\u0648\u0631\u0648\u0646 \u0647\u0631\u06af\u0632 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0631\u0627 \u0641\u062f\u0627\u06cc \u062a\u06a9\u0646\u06cc\u06a9 \u0646\u0645\u06cc\u200c\u06a9\u0631\u062f. \u0627\u0648 \u0645\u0639\u062a\u0642\u062f \u0628\u0648\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0639\u0636\u0644\u0647\u200c\u0627\u06cc \u0645\u062b\u0644 \u062c\u0644\u0648 \u0628\u0627\u0632\u0648\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u062c\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0635\u0631\u0641 \u0628\u0631 \u0631\u06a9\u0648\u0631\u062f \u0648\u0632\u0646\u0647\u060c \u0631\u0648\u06cc <b data-path-to-node=\"3\" data-index-in-node=\"139\">\u0627\u0646\u0642\u0628\u0627\u0636 \u06a9\u0627\u0645\u0644 (Peak Contraction)<\/b> \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0631\u062f. \u0627\u0648 \u062f\u0631 \u062a\u0645\u0627\u0645\u06cc \u062d\u0631\u06a9\u0627\u062a\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u067e\u0631\u0633\u200c\u0647\u0627 \u0648 \u062d\u0631\u06a9\u0627\u062a \u0627\u06cc\u0632\u0648\u0644\u0647\u060c \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u06a9\u0627\u0645\u0644 (Full Range of Motion) \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0631\u062f \u062a\u0627 \u062a\u0645\u0627\u0645\u06cc \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631\u06af\u06cc\u0631 \u0634\u0648\u0646\u062f.<\/p>\n<h3 data-path-to-node=\"4\">\u06f2. \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/h3>\n<p data-path-to-node=\"5\">\u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0644\u0648\u0631\u0648\u0646\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u062f\u0631 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0628\u0648\u062f. \u0627\u0648 \u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0634\u062f\u062a \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0645\u0645\u06a9\u0646 \u0646\u06cc\u0633\u062a\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u062e\u0627\u0631\u062c \u0627\u0632 \u0641\u0635\u0644 (Off-season)\u060c \u0631\u0648\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0628\u0627 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u06a9\u0631\u062f \u0648 \u0628\u0627 \u0646\u0632\u062f\u06cc\u06a9 \u0634\u062f\u0646 \u0628\u0647 \u0645\u0633\u0627\u0628\u0642\u0627\u062a\u060c \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u06cc\u0646 \u0633\u062a\u200c\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u060c \u0631\u0648\u06cc \u06a9\u0627\u062a \u0648 \u062a\u0641\u06a9\u06cc\u06a9 \u0639\u0636\u0644\u0627\u062a \u0645\u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u0634\u062f.<\/p>\n<h3 data-path-to-node=\"6\">\u06f3. \u0627\u0647\u0645\u06cc\u062a \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0645\u06a9\u0645\u0644\u200c \u0647\u0627<\/h3>\n<p data-path-to-node=\"7\">\u0644\u0648\u0631\u0648\u0646 \u0628\u0627\u0631\u0647\u0627 \u062a\u0623\u06a9\u06cc\u062f \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u0627\u062a\u0641\u0627\u0642 \u0646\u0645\u06cc\u200c\u0627\u0641\u062a\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0645\u062d\u0644 \u062a\u062e\u0631\u06cc\u0628 \u0639\u0636\u0644\u0647 \u0627\u0633\u062a. \u0627\u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062c\u062f\u06cc \u0645\u06cc\u200c\u06af\u0631\u0641\u062a. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc (\u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646)\u060c \u0628\u062e\u0634 \u062c\u062f\u0627\u06cc\u06cc\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0648 \u0628\u0648\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\" data-path-to-node=\"7\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 <a href=\"https:\/\/parsipowder.com\/product-category\/whey-protein\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a> \u0627\u0632 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<\/blockquote>\n<h3 data-path-to-node=\"8\">\u06f4. \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0646\u0642\u0627\u0637 \u0636\u0639\u0641<\/h3>\n<p data-path-to-node=\"9\">\u0644\u0648\u0631\u0648\u0646 \u0627\u0633\u062a\u0627\u062f\u0650 \u0636\u0639\u0641\u200c \u0633\u0646\u062c\u06cc \u0628\u0648\u062f. \u0647\u0631 \u062c\u0627 \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0631\u062f \u0631\u0634\u062f \u0639\u0636\u0644\u0647\u200c\u0627\u0634 \u06a9\u0646\u062f \u0634\u062f\u0647\u060c \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0622\u0646 \u0628\u062e\u0634 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u062f\u0627\u062f\u061b \u0645\u062b\u0644\u0627\u064b \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0645\u0646\u0641\u06cc (Negative Reps) \u06cc\u0627 \u0633\u062a\u200c \u0647\u0627\u06cc \u06a9\u0645\u06a9\u06cc\u060c \u0628\u0647 \u0633\u0631\u0627\u063a \u0634\u0648\u06a9 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0622\u0646 \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u0631\u0641\u062a \u062a\u0627 \u0645\u062c\u062f\u062f\u0627\u064b \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0645\u0633\u06cc\u0631 \u0631\u0634\u062f \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u062f.<\/p>\n<h2>\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u067e\u0627 \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646\u061b \u0631\u0627\u0632 \u067e\u0627\u0647\u0627\u06cc \u0641\u0648\u0644\u0627\u062f\u06cc\u0646 \u0648 \u0645\u062a\u0642\u0627\u0631\u0646<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23240 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_112.webp\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u067e\u0627 \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646\u061b \u0631\u0627\u0632 \u067e\u0627\u0647\u0627\u06cc \u0641\u0648\u0644\u0627\u062f\u06cc\u0646 \u0648 \u0645\u062a\u0642\u0627\u0631\u0646\" width=\"1000\" height=\"887\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_112.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_112-300x266.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_112-768x681.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_112-400x355.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_112-507x450.webp 507w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p data-path-to-node=\"4\">\u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0648\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u062e\u06cc\u0631\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0632 \u062d\u062c\u0645 \u0639\u0638\u06cc\u0645 \u0648 \u062a\u0642\u0627\u0631\u0646 \u0647\u0646\u062f\u0633\u06cc \u0628\u06cc\u200c\u0646\u0642\u0635 \u0628\u0648\u062f. \u0644\u0648\u0631\u0648\u0646 \u0645\u0639\u062a\u0642\u062f \u0628\u0648\u062f \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u067e\u0627\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0633\u0637\u062d \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627\u060c \u0646\u0628\u0627\u06cc\u062f \u062a\u0646\u0647\u0627 \u0628\u0647 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u062a\u06a9\u06cc\u0647 \u06a9\u0631\u062f\u061b \u0628\u0644\u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062a\u0641\u06a9\u06cc\u06a9 \u062f\u0642\u06cc\u0642 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u0648 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af\u060c \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0641\u0631\u0645 \u062f\u0627\u062f. \u0627\u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062a\u0648\u0627\u0646\u0633\u062a \u062a\u0639\u0627\u062f\u0644\u06cc \u0645\u062b\u0627\u0644\u200c\u0632\u062f\u0646\u06cc \u062f\u0631 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u062e\u0648\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<h3 data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">\u0641\u0644\u0633\u0641\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u067e\u0627 \u062f\u0631 \u0645\u062a\u062f \u0644\u0648\u0631\u0648\u0646<\/b><\/h3>\n<p data-path-to-node=\"6\">\u0644\u0648\u0631\u0648\u0646 \u062f\u0631 \u0647\u0631 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u062f\u0648 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0631\u062f:<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">\u062d\u062c\u0645\u200c \u0633\u0627\u0632\u06cc \u067e\u0627\u06cc\u0647:<\/b> \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0633\u06a9\u0648\u0627\u062a\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0648 \u067e\u0631\u0633 \u067e\u0627 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u06a9\u0644\u06cc \u0639\u0636\u0644\u0627\u062a.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">\u062a\u0641\u06a9\u06cc\u06a9 \u0648 \u062c\u0632\u0626\u06cc\u0627\u062a:<\/b> \u0628\u0627 \u0628\u0647\u0631\u0647\u200c \u06af\u06cc\u0631\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u0631\u0627\u06cc \u0628\u0631\u062c\u0633\u062a\u0647 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u0648 \u0633\u0627\u0642 \u067e\u0627 \u06a9\u0647 \u062f\u0631 \u0631\u0642\u0627\u0628\u062a\u200c\u0647\u0627 \u0628\u0647 \u0627\u0648 \u0628\u0631\u062a\u0631\u06cc \u0645\u06cc\u200c\u062f\u0627\u062f.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">\u062c\u062f\u0648\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u067e\u0627 \u0628\u0647 \u0633\u0628\u06a9 \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646<\/b><\/h3>\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\n<thead>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u062d\u0631\u06a9\u062a<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0633\u062a<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u062a\u06a9\u0631\u0627\u0631<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0647\u062f\u0641 \u062a\u0645\u0631\u06cc\u0646\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0627\u0633\u06a9\u0648\u0627\u062a \u0647\u0627\u0644\u062a\u0631<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">4<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">8-12<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062d\u062c\u0645 \u06a9\u0644\u06cc \u0648 \u0642\u062f\u0631\u062a<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u067e\u0631\u0633 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">4<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">10-12<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u062a\u0648\u0633\u0639\u0647 \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0644\u0627\u0646\u0698 \u0628\u0627 \u062f\u0645\u0628\u0644<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">3<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">10 (\u0647\u0631 \u067e\u0627)<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062a\u0639\u0627\u062f\u0644 \u0648 \u0641\u0631\u0645\u200c\u062f\u0647\u06cc<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u062f\u062f\u0644\u06cc\u0641\u062a \u0631\u0648\u0645\u0627\u0646\u06cc\u0627\u06cc\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">4<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">10-12<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u0648 \u0641\u06cc\u0644\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u067e\u0634\u062a \u067e\u0627 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">4<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">12-15<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0627\u0646\u0642\u0628\u0627\u0636 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af<\/td>\n<\/tr>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #64b5f6; font-weight: bold;\">\u067e\u0631\u0633 \u0633\u0627\u0642 \u067e\u0627<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #64b5f6; font-weight: bold;\">4<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #64b5f6; font-weight: bold;\">15-20<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #64b5f6; font-weight: bold;\">\u0636\u062e\u0627\u0645\u062a \u0633\u0627\u0642<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 data-path-to-node=\"10\"><b data-path-to-node=\"10\" data-index-in-node=\"0\">\u0646\u06a9\u0627\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0628\u0647\u062a\u0631<\/b><\/h3>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">\u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0631\u062a\u0631 \u0627\u0632 \u0648\u0632\u0646\u0647:<\/b> \u0644\u0648\u0631\u0648\u0646 \u0647\u0645\u06cc\u0634\u0647 \u062a\u0623\u06a9\u06cc\u062f \u062f\u0627\u0634\u062a \u06a9\u0647 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u06a9\u0627\u0645\u0644 (Full Range of Motion) \u062f\u0631 \u062d\u0631\u06a9\u0627\u062a\u06cc \u0645\u062b\u0644 \u067e\u0631\u0633 \u067e\u0627\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u0648\u0632\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062c\u0627\u0628\u0647\u200c\u062c\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af:<\/b> \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0627\u0632 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u063a\u0627\u0641\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u0644\u0648\u0631\u0648\u0646 \u0628\u0627 \u0627\u062c\u0631\u0627\u06cc \u062f\u0642\u06cc\u0642 \u062f\u062f\u0644\u06cc\u0641\u062a \u0631\u0648\u0645\u0627\u0646\u06cc\u0627\u06cc\u06cc\u060c \u0628\u0647 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0639\u0645\u0642 \u0648 \u00ab\u06a9\u0627\u062a\u00bb \u0628\u062e\u0634\u06cc\u062f\u0647 \u0628\u0648\u062f.<\/p>\n<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u062d\u0635\u0648\u0644\u00a0<a href=\"https:\/\/parsipowder.com\/product\/isolated-soy-protein\/\">\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627 \u0627\u06cc\u0632\u0648\u0644\u0647 90 \u062f\u0631\u0635\u062f<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/strong><\/p>\n<\/blockquote>\n<h2 data-path-to-node=\"1\"><b data-path-to-node=\"1\" data-index-in-node=\"0\">\u0628\u0631\u0631\u0633\u06cc \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0627\u0632\u0648\u06cc \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646\u061b \u0627\u0632 \u062d\u062c\u0645\u200c \u0633\u0627\u0632\u06cc \u062a\u0627 \u062a\u0641\u06a9\u06cc\u06a9<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-39046 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_4-1.webp\" alt=\"\u0628\u0631\u0631\u0633\u06cc \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0627\u0632\u0648\u06cc \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646\u061b \u0627\u0632 \u062d\u062c\u0645\u200c \u0633\u0627\u0632\u06cc \u062a\u0627 \u062a\u0641\u06a9\u06cc\u06a9\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_4-1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_4-1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_4-1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_4-1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_4-1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_4-1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_4-1-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p data-path-to-node=\"2\">\u0628\u0627\u0632\u0648\u0647\u0627\u06cc \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646 (Kevin Levrone) \u0628\u0627 \u0622\u0646 \u0642\u0644\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u06cc\u0631\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0686\u06af\u0627\u0644\u06cc \u062e\u06cc\u0631\u0647\u200c\u06a9\u0646\u0646\u062f\u0647\u060c \u0647\u0645\u06cc\u0634\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u062e\u0635\u200c\u062a\u0631\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0627\u0648 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0628\u0648\u062f. \u0644\u0648\u0631\u0648\u0646 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0628\u0627\u0632\u0648\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0647\u0631 \u0632\u0627\u0648\u06cc\u0647\u200c\u0627\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0648 \u062d\u062c\u06cc\u0645 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u0646\u062f\u060c \u0627\u0632 \u06cc\u06a9 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f: <b data-path-to-node=\"2\" data-index-in-node=\"270\">\u062a\u0631\u06a9\u06cc\u0628 \u062d\u0631\u06a9\u0627\u062a \u067e\u0627\u06cc\u0647 \u0633\u0646\u06af\u06cc\u0646 \u0628\u0627 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0634\u0648\u06a9\u200c\u062f\u0647\u0646\u062f\u0647.<\/b><\/p>\n<h3 data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">\u0641\u0644\u0633\u0641\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0627\u0632\u0648 \u062f\u0631 \u0645\u062a\u062f \u0644\u0648\u0631\u0648\u0646<\/b><\/h3>\n<p data-path-to-node=\"4\">\u0644\u0648\u0631\u0648\u0646 \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631 \u0628\u0648\u062f \u06a9\u0647 \u0628\u0627\u0632\u0648\u0647\u0627 \u062a\u0646\u0647\u0627 \u0628\u0627 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0631\u0634\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u0628\u0644\u06a9\u0647 \u00ab\u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u06cc-\u0639\u0636\u0644\u0627\u0646\u06cc\u00bb \u0648 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0645\u0644 \u0628\u0631 \u0645\u0633\u06cc\u0631 \u062d\u0631\u06a9\u062a\u060c \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0631\u0634\u062f \u0622\u0646\u200c\u0647\u0627\u0633\u062a. \u0627\u0648 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <b data-path-to-node=\"4\" data-index-in-node=\"168\">\u062d\u0631\u06a9\u0627\u062a \u0627\u062c\u0628\u0627\u0631\u06cc (Forced Reps)<\/b> \u0628\u0631\u0627\u06cc \u0639\u0628\u0648\u0631 \u0627\u0632 \u062d\u062f \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u0648 <b data-path-to-node=\"4\" data-index-in-node=\"221\">\u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0646\u0627\u0642\u0635 (Partial Reps)<\/b> \u0628\u0631\u0627\u06cc \u067e\u0645\u067e\u0627\u0698 \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u062e\u0648\u0646 \u0628\u0647 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0647\u0631\u0647 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>\n<h3 data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">\u062c\u062f\u0648\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0627\u0632\u0648 (\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0648 \u067e\u0634\u062a \u0628\u0627\u0632\u0648)<\/b><\/h3>\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\n<thead>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0646\u0627\u0645 \u062d\u0631\u06a9\u062a<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0633\u062a<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u062a\u06a9\u0631\u0627\u0631<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0647\u062f\u0641 \u062a\u0645\u0631\u06cc\u0646\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">4<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">8-10<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062d\u062c\u0645 \u0648 \u0636\u062e\u0627\u0645\u062a \u0627\u0635\u0644\u06cc<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">3<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">10-12<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u062a\u0641\u06a9\u06cc\u06a9 \u0648 \u0641\u0631\u0645\u200c\u062f\u0647\u06cc<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u067e\u0631\u0633 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u062f\u0633\u062a\u200c \u062c\u0645\u0639<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">4<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">8-10<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0642\u062f\u0631\u062a \u0648 \u062d\u062c\u0645 \u067e\u0634\u062a \u0628\u0627\u0632\u0648<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645\u200c \u06a9\u0634<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">3<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">12-15<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u06a9\u0627\u062a \u0648 \u062a\u0641\u06a9\u06cc\u06a9 \u0646\u0647\u0627\u06cc\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote>\n<p style=\"text-align: center;\" data-path-to-node=\"2\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/parsipowder.com\/blog\/%d8%ac%d9%84%d9%88-%d8%a8%d8%a7%d8%b2%d9%88-%d9%87%d8%a7%d9%84%d8%aa%d8%b1\/\" target=\"_blank\" rel=\"noopener\">\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u062a \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<\/blockquote>\n<h2 data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"0\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0632\u06cc\u0631\u0628\u063a\u0644 \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646\u061b \u0646\u0642\u0634\u0647 \u0631\u0627\u0647 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u067e\u0647\u0646\u0627\u06cc V-Shape<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-39045 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_3-1.webp\" alt=\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0632\u06cc\u0631\u0628\u063a\u0644 \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646\u061b \u0646\u0642\u0634\u0647 \u0631\u0627\u0647 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u067e\u0647\u0646\u0627\u06cc V-Shape\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_3-1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_3-1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_3-1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_3-1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_3-1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_3-1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/parsipowder_1_3-1-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p data-path-to-node=\"3\">\u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631\u0628\u063a\u0644 \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646 (Kevin Levrone) \u0628\u0627 \u0638\u0627\u0647\u0631 \u00abV\u00bb \u0634\u06a9\u0644 \u0648 \u0639\u0645\u0642 \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u06cc\u0631\u0647\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u0634\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a \u0627\u0648 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0628\u0648\u062f. \u0644\u0648\u0631\u0648\u0646 \u0645\u0639\u062a\u0642\u062f \u0628\u0648\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0632\u06cc\u0631\u0628\u063a\u0644\u200c\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0628\u0627\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0628\u0647 \u062f\u0648 \u062f\u0633\u062a\u0647 \u0627\u0635\u0644\u06cc \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0631\u062f: <b data-path-to-node=\"3\" data-index-in-node=\"224\">\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc<\/b> \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u0647\u0646\u0627\u06cc \u0632\u06cc\u0631\u0628\u063a\u0644 \u0648 <b data-path-to-node=\"3\" data-index-in-node=\"262\">\u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u0626\u06cc\u0646\u06af (\u067e\u0627\u0631\u0648\u06cc\u06cc)<\/b> \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0636\u062e\u0627\u0645\u062a \u0648 \u062c\u0632\u0626\u06cc\u0627\u062a \u062f\u0631 \u0641\u06cc\u0644\u0647\u200c\u0647\u0627.<\/p>\n<h3 data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">\u0641\u0644\u0633\u0641\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0632\u06cc\u0631\u0628\u063a\u0644 \u062f\u0631 \u0645\u062a\u062f \u0644\u0648\u0631\u0648\u0646<\/b><\/h3>\n<p data-path-to-node=\"5\">\u0644\u0648\u0631\u0648\u0646 \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0634\u0648\u06a9\u200c\u062f\u0647\u0646\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f. \u0627\u0648 \u0628\u0647 \u062c\u0627\u06cc \u062a\u06a9\u06cc\u0647 \u0635\u0631\u0641 \u0628\u0631 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u060c \u0628\u0631 \u00ab\u0627\u0646\u0642\u0628\u0627\u0636 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647\u00bb \u062f\u0631 \u0627\u0648\u062c \u062d\u0631\u06a9\u062a \u062a\u0623\u06a9\u06cc\u062f \u062f\u0627\u0634\u062a. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <b data-path-to-node=\"5\" data-index-in-node=\"174\">\u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0646\u0627\u0642\u0635 (Partial Reps)<\/b> \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u0633\u062a\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u062f \u062e\u0648\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u067e\u0645\u067e\u0627\u0698 \u0634\u062f\u0647 \u0648 \u062e\u0633\u062a\u06af\u06cc\u0650 \u062a\u0645\u0631\u06cc\u0646\u06cc\u0650 \u0645\u0624\u062b\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f.<\/p>\n<h3 data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"0\">\u062c\u062f\u0648\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0632\u06cc\u0631\u0628\u063a\u0644 (\u0633\u06cc\u0633\u062a\u0645 \u062d\u062c\u0645 \u0648 \u0636\u062e\u0627\u0645\u062a)<\/b><\/h3>\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\n<thead>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0646\u0627\u0645 \u062d\u0631\u06a9\u062a<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0633\u062a<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u062a\u06a9\u0631\u0627\u0631<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0647\u062f\u0641 \u062a\u0645\u0631\u06cc\u0646\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 (\u062f\u0633\u062a \u0628\u0627\u0632)<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">4<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062a\u0627 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u067e\u0647\u0646\u0627\u06cc \u0632\u06cc\u0631\u0628\u063a\u0644<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0632\u06cc\u0631\u0628\u063a\u0644 \u0647\u0627\u0644\u062a\u0631 \u062e\u0645<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">4<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">8-12<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0636\u062e\u0627\u0645\u062a \u0648 \u062d\u062c\u0645 \u067e\u0634\u062a<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0632\u06cc\u0631\u0628\u063a\u0644 \u062f\u0645\u0628\u0644 \u062e\u0645<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">3<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">10-12<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062a\u0642\u0627\u0631\u0646 \u0648 \u0627\u06cc\u0632\u0648\u0644\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0633\u06cc\u0645\u200c\u06a9\u0634 \u0642\u0627\u06cc\u0642\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">3<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">12-15<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u0627\u0646\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/parsipowder.com\/blog\/volumetric-underarm-program\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0632\u06cc\u0631 \u0628\u063a\u0644 \u062d\u062c\u0645\u06cc \u0627\u0632 \u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647<\/a>\u060c \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<\/blockquote>\n<h2>\u0645\u06a9\u0645\u0644 \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646 \u0633\u0627\u062e\u062a \u06a9\u062c\u0627\u0633\u062a\u061f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23243 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_115.webp\" alt=\"\u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646\" width=\"1000\" height=\"563\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_115.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_115-300x169.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_115-768x432.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_115-400x225.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/fitness_1_115-700x394.webp 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646 (Kevin Levrone) \u062a\u062d\u062a \u0628\u0631\u0646\u062f &#8220;Kevin Levrone Signature Series&#8221; \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062a\u0648\u0644\u06cc\u062f \u0648 \u062a\u0648\u0632\u06cc\u0639 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc\u200c \u062f\u0631 \u0628\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0633\u0628 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<p>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0627\u06cc\u0646 \u0633\u0631\u06cc \u0634\u0627\u0645\u0644 \u0627\u0646\u0648\u0627\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u060c \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u060c \u067e\u0645\u067e\u200c\u0647\u0627\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062f\u06cc\u06af\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0627\u0633\u062a. \u062a\u0648\u0644\u06cc\u062f \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0648 \u062a\u062d\u062a \u0646\u0638\u0627\u0631\u062a \u062f\u0642\u06cc\u0642 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0627\u0632 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0627\u06cc\u0645\u0646\u06cc \u0622\u0646\u200c\u0647\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u0634\u0648\u062f. \u0628\u0631\u0646\u062f Kevin Levrone Signature Series \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0646\u0627\u0645 \u0645\u0639\u062a\u0628\u0631 \u062f\u0631 \u0635\u0646\u0639\u062a \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc\u060c \u062c\u0627\u06cc\u06af\u0627\u0647 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u062c\u0647\u0627\u0646\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h2>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\n<audio class=\"wp-audio-shortcode\" id=\"audio-23233-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0686\u06af\u0648\u0646\u0647_\u06a9\u0648\u06cc\u0646_\u0644\u0648\u0631\u0648\u0646_\u0628\u062f\u0648\u0646_\u0642\u0647\u0631\u0645\u0627\u0646\u06cc_\u0627\u0633\u0637\u0648\u0631\u0647_\u0634\u062f.mp3?_=1\" \/><a href=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0686\u06af\u0648\u0646\u0647_\u06a9\u0648\u06cc\u0646_\u0644\u0648\u0631\u0648\u0646_\u0628\u062f\u0648\u0646_\u0642\u0647\u0631\u0645\u0627\u0646\u06cc_\u0627\u0633\u0637\u0648\u0631\u0647_\u0634\u062f.mp3\">https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0686\u06af\u0648\u0646\u0647_\u06a9\u0648\u06cc\u0646_\u0644\u0648\u0631\u0648\u0646_\u0628\u062f\u0648\u0646_\u0642\u0647\u0631\u0645\u0627\u0646\u06cc_\u0627\u0633\u0637\u0648\u0631\u0647_\u0634\u062f.mp3<\/a><\/audio>\n<p>\u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646 (Kevin Levrone) \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0631\u062c\u0633\u062a\u0647 \u0648 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u062f\u0631 \u062a\u0627\u0631\u06cc\u062e \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0642\u062f 175 \u0633\u0627\u0646\u062a\u06cc\u0645\u062a\u0631 \u0648 \u0648\u0632\u0646\u06cc \u0628\u06cc\u0646 110 \u062a\u0627 115 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u060c \u0644\u0648\u0631\u0648\u0646 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062a\u0642\u0627\u0631\u0646 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u0634 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0627\u0648 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0628\u0647 \u0645\u0642\u0627\u0645\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0633\u062a \u06cc\u0627\u0641\u062a \u0648 \u0628\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u062e\u0648\u062f \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc 1992\u060c 1995\u060c 2000\u060c \u0648 2002 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0642\u0627\u0628\u062a\u200c\u0647\u0627 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0648 \u0634\u0627\u0645\u0644 \u062d\u0631\u06a9\u0627\u062a \u067e\u0627\u06cc\u0647\u200c\u0627\u06cc \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062a\u0645\u0627\u0645\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0648\u062f\u060c \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0648 \u0628\u0647 \u062f\u0642\u062a \u062a\u0646\u0638\u06cc\u0645 \u0634\u062f\u0647 \u0628\u0648\u062f \u062a\u0627 \u0627\u0632 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u06cc\u0646\u0647 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u062f. \u0644\u0648\u0631\u0648\u0646 \u0628\u0627 \u0628\u0627\u0632\u06af\u0634\u062a \u0645\u0648\u0641\u0642 \u0628\u0647 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u062f\u0631 2016\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0627\u0644\u06af\u0648\u06cc \u0627\u0644\u0647\u0627\u0645\u200c\u0628\u062e\u0634 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><a href=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/The_Levrone_Blueprint.pdf\" data-schema-attribute=\"about\"><strong>\u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0646\u061b \u0627\u0633\u0637\u0648\u0631\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0631\u062c\u0633\u062a\u0647\u061b \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 PDF \u0628\u0631\u0631\u0633\u06cc \u062a\u062d\u0644\u06cc\u0644\u06cc \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u060c \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0648\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646 (Kevin Levrone)\u060c \u0645\u0644\u0642\u0628 \u0628\u0647 \u0645\u0631\u06cc\u0644\u0646\u062f \u0645\u0627\u0633\u0644 \u0645\u0627\u0634\u06cc\u0646\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u062a\u0631\u06cc\u0646 \u0686\u0647\u0631\u0647\u200c \u0647\u0627\u06cc \u062a\u0627\u0631\u06cc\u062e \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u0627\u0648 \u0628\u0627 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062e\u06cc\u0631\u0647\u200c \u06a9\u0646\u0646\u062f\u0647 \u0648 \u062a\u0642\u0627\u0631\u0646\u06cc \u0628\u06cc\u200c \u0646\u0638\u06cc\u0631\u060c \u06f1\u06f3 \u0628\u0627\u0631 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a &#8230;<\/p>\n","protected":false},"author":25,"featured_media":39047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,43],"tags":[],"class_list":["post-23233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-66","category-read"],"_links":{"self":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/23233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/comments?post=23233"}],"version-history":[{"count":3,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/23233\/revisions"}],"predecessor-version":[{"id":39055,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/23233\/revisions\/39055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media\/39047"}],"wp:attachment":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media?parent=23233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/categories?post=23233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/tags?post=23233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}