{"id":22737,"date":"2026-07-22T21:40:20","date_gmt":"2026-07-22T18:10:20","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=22737"},"modified":"2026-07-24T20:17:13","modified_gmt":"2026-07-24T16:47:13","slug":"%d8%b4%da%a9%d9%85-%d8%ae%d9%84%d8%a8%d8%a7%d9%86%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%d8%b4%da%a9%d9%85-%d8%ae%d9%84%d8%a8%d8%a7%d9%86%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/","title":{"rendered":"\u0622\u0645\u0648\u0632\u0634 \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc\u061b \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646\u060c \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0648 \u0628\u062f\u0648\u0646 \u062f\u0633\u062a\u06af\u0627\u0647"},"content":{"rendered":"<p><strong>\u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc<\/strong> \u062d\u0631\u06a9\u062a\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647 \u0648 \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u06a9\u0646\u062a\u0631\u0644\u200c \u0634\u062f\u0647 \u0632\u0627\u0646\u0648\u0647\u0627 \u06cc\u0627 \u067e\u0627\u0647\u0627 \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c \u0634\u0648\u062f. \u0645\u062f\u0644 \u0627\u0635\u0644\u06cc \u0622\u0646 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06a9\u0627\u067e\u06cc\u062a\u0627\u0646\u200c \u0686\u06cc\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c \u06af\u06cc\u0631\u062f\u060c \u0627\u0645\u0627 \u0627\u062c\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a <strong>\u0631\u0648\u06cc \u0632\u0645\u06cc\u0646\u060c \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0648 \u0628\u062f\u0648\u0646 \u062f\u0633\u062a\u06af\u0627\u0647<\/strong> \u0646\u06cc\u0632 \u0631\u0627\u06cc\u062c\u200c \u0627\u0633\u062a. \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u062a\u060c \u0639\u0636\u0644\u0647 \u0631\u0627\u0633\u062a \u0634\u06a9\u0645\u06cc\u060c \u0645\u0648\u0631\u0628\u200c \u0647\u0627 \u0648 \u062e\u0645\u200c\u06a9\u0646\u0646\u062f\u0647\u200c \u0647\u0627\u06cc \u0631\u0627\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"3\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc\u200c \u0647\u0627\u06cc \u0648\u0628\u200c \u0633\u0627\u06cc\u062a \u0645\u0639\u062a\u0628\u0631 \u062a\u0646\u0627\u0633\u0628\u200c \u0627\u0646\u062f\u0627\u0645 <a class=\"ng-star-inserted\" href=\"https:\/\/www.healthline.com\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahcKEwjlpOW6xOiVAxUAAAAAHQAAAAAQMA\">Healthline<\/a>\u060c \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u062d\u0631\u06a9\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u0634\u06a9\u0645 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0647\u0627\u06cc \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0645\u0631 \u062f\u0627\u0631\u062f. \u0627\u062c\u0631\u0627\u06cc \u0627\u0635\u0648\u0644\u06cc \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0645\u0644 \u062a\u0646\u0641\u0633 \u0648 \u062f\u0648\u0631\u06cc \u0627\u0632 \u0636\u0631\u0628\u0647 \u0632\u062f\u0646\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0641\u0634\u0627\u0631 \u0631\u0627 \u0628\u0647 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0647\u062f\u0641 \u0648\u0627\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0627\u06cc\u0645\u0646\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"4\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062c\u0627\u0645\u0639 \u0627\u0632<strong> \u067e\u0627\u0631\u0633\u06cc\u200c \u067e\u0648\u062f\u0631<\/strong> \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0628\u0647 \u0622\u0645\u0648\u0632\u0634 \u06af\u0627\u0645\u200c \u0628\u0647\u200c \u06af\u0627\u0645 \u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a\u060c \u0628\u0631\u0631\u0633\u06cc <b data-path-to-node=\"4\" data-index-in-node=\"144\">\u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc<\/b>\u060c \u0631\u0648\u0634\u200c \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0645\u0646\u0632\u0644 \u0648 \u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a <b data-path-to-node=\"4\" data-index-in-node=\"209\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc<\/b> \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<div id=\"19687196161\"><script type=\"text\/JavaScript\" src=\"https:\/\/www.aparat.com\/embed\/vue81j9?data[rnddiv]=19687196161&#038;data[responsive]=yes&#038;titleShow=true&#038;recom=self\"><\/script><\/div>\n<blockquote>\n<p dir=\"rtl\" style=\"text-align: center;\"><strong><a href=\"https:\/\/parsipowder.com\/product-category\/whey-protein\/\" target=\"_blank\" rel=\"noopener\">\u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a> \u0631\u0627 \u0627\u0632 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0628\u0627 \u0636\u0645\u0627\u0646\u062a \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0627\u0635\u0627\u0644\u062a \u0633\u0641\u0627\u0631\u0634 \u062f\u0647\u06cc\u062f!<\/strong><\/p>\n<\/blockquote>\n<h2 dir=\"rtl\"><span dir=\"rtl\">\u062d\u0631\u06a9\u062a \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc<\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-41329 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_6.webp\" alt=\"\u062d\u0631\u06a9\u062a \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc-\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_6.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_6-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_6-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_6-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_6-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_6-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_6-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p class=\"isSelectedEnd\" dir=\"rtl\"><strong dir=\"rtl\"><span dir=\"rtl\">\u062d\u0631\u06a9\u062a \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc<\/span><\/strong><span dir=\"rtl\"> \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u06a9\u0646\u062a\u0631 \u0644\u200c\u0634\u062f\u0647 \u0632\u0627\u0646\u0648\u0647\u0627 \u06cc\u0627 \u067e\u0627\u0647\u0627 \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u062f\u0644 \u0627\u0635\u0644\u06cc \u0622\u0646 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06a9\u0627\u067e\u06cc\u062a\u0627\u0646\u200c \u0686\u06cc\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u0646\u0633\u062e\u0647\u200c \u0647\u0627\u06cc \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u062f\u0633\u062a\u06af\u0627\u0647\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0622\u0646 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u06cc\u0634\u062a\u0631 \u0639\u0636\u0644\u0647 \u0631\u0627\u0633\u062a \u0634\u06a9\u0645\u06cc\u060c \u0639\u0636\u0644\u0627\u062a \u0645\u0648\u0631\u0628 \u0648 \u062e\u0645\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p class=\"isSelectedEnd\" dir=\"rtl\"><span dir=\"rtl\">\u0627\u0635\u0637\u0644\u0627\u062d \u00ab\u0632\u06cc\u0631 \u0634\u06a9\u0645\u00bb \u0628\u0647 \u0628\u062e\u0634 \u067e\u0627\u06cc\u06cc\u0646\u06cc <\/span><strong dir=\"rtl\"><span dir=\"rtl\">\u0639\u0636\u0644\u0647 \u0631\u0627\u0633\u062a \u0634\u06a9\u0645\u06cc<\/span><\/strong><span dir=\"rtl\"> \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f \u0648 \u0639\u0636\u0644\u0647\u200c\u0627\u06cc \u0645\u0633\u062a\u0642\u0644 \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u06af\u06cc\u0631\u06cc \u0634\u06a9\u0645\u060c \u0628\u0627\u06cc\u062f \u0644\u06af\u0646 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a \u06a9\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u062c\u0645\u0639 \u0634\u0648\u062f\u061b \u0632\u06cc\u0631\u0627 \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u067e\u0627\u0647\u0627 \u0628\u062f\u0648\u0646 \u062d\u0631\u06a9\u062a \u0644\u06af\u0646\u060c \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0628\u0647 \u062e\u0645\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u0646 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c \u06a9\u0646\u062f.<\/span><\/p>\n<p dir=\"rtl\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 <a href=\"https:\/\/parsipowder.com\/blog\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%b4%da%a9%d9%85-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" target=\"_blank\" rel=\"noopener\"><strong dir=\"rtl\" data-start=\"306\" data-end=\"336\">\u0627\u0646\u0648\u0627\u0639 \u062d\u0631\u06a9\u0627\u062a \u0634\u06a9\u0645 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062a\u0637\u0628\u06cc\u0642 \u062f\u0627\u062f.<\/p>\n<p dir=\"rtl\"><img decoding=\"async\" class=\"aligncenter wp-image-41322 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2.webp\" alt=\"\u062d\u0631\u06a9\u062a \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0686\u0647 \u0639\u0636\u0644\u0627\u062a\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a\u061f-\u0639\u0636\u0644\u0627\u062a \u062f\u0631\u06af\u06cc\u0631 \u062f\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc\n\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<h3 dir=\"rtl\"><span dir=\"rtl\">\u062d\u0631\u06a9\u062a \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0686\u0647 \u0639\u0636\u0644\u0627\u062a\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/span><\/h3>\n<ul>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,0,0\"><strong>\u0639\u0636\u0644\u0647 \u0631\u0627\u0633\u062a \u0634\u06a9\u0645\u06cc:<\/strong> \u062c\u0645\u0639\u200c\u06a9\u0631\u062f\u0646 \u062a\u0646\u0647 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062d\u0631\u06a9\u062a \u0644\u06af\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c \u062f\u0647\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,1,0\"><strong>\u0639\u0636\u0644\u0627\u062a \u0645\u0648\u0631\u0628 \u0634\u06a9\u0645<\/strong>: \u062b\u0628\u0627\u062a \u0628\u062f\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0686\u0631\u062e\u0634 \u062a\u0646\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c \u062f\u0647\u0646\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,2,0\"><strong>\u0639\u0636\u0644\u0647 \u0639\u0631\u0636\u06cc \u0634\u06a9\u0645<\/strong>: \u0628\u0647 \u062d\u0641\u0638 \u0641\u0634\u0627\u0631 \u0645\u0631\u06a9\u0632\u06cc \u0648 \u062b\u0628\u0627\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c \u06a9\u0646\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,3,0\"><strong>\u062e\u0645\u200c \u06a9\u0646\u0646\u062f\u0647\u200c \u0647\u0627\u06cc \u0631\u0627\u0646<\/strong>: \u0632\u0627\u0646\u0648\u0647\u0627 \u0648 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0647\u0646\u06af\u0627\u0645 \u062d\u0631\u06a9\u062a \u0628\u0647 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0622\u0648\u0631\u0646\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,4,0\"><strong>\u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0645\u0631<\/strong>: \u0628\u0647 \u062d\u0641\u0638 \u0648\u0636\u0639\u06cc\u062a \u0635\u062d\u06cc\u062d \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062a\u0646\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">\u062f\u0631 \u0627\u062c\u0631\u0627\u06cc \u0645\u062f\u0644 \u067e\u0627 \u062c\u0645\u0639\u060c \u06a9\u0646\u062a\u0631\u0644 \u062d\u0631\u06a9\u062a \u0622\u0633\u0627\u0646\u200c \u062a\u0631 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0645\u062f\u0644 \u067e\u0627 \u0635\u0627\u0641 \u0627\u0647\u0631\u0645 \u0628\u0644\u0646\u062f\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0642\u062f\u0631\u062a \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0647\u0631 \u062f\u0648 \u0645\u062f\u0644\u060c \u062d\u0631\u06a9\u062a \u0628\u0627\u06cc\u062f \u0622\u0647\u0633\u062a\u0647 \u0648 \u0628\u062f\u0648\u0646 \u062a\u0627\u0628\u200c \u062f\u0627\u062f\u0646 \u0628\u062f\u0646 \u0627\u062c\u0631\u0627 \u0634\u0648\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-41330\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062d\u0631\u06a9\u062a_\u0632\u06cc\u0631_\u0634\u06a9\u0645.webp\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u062d\u0631\u06a9\u062a \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1536\" height=\"2752\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062d\u0631\u06a9\u062a_\u0632\u06cc\u0631_\u0634\u06a9\u0645.webp 720w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062d\u0631\u06a9\u062a_\u0632\u06cc\u0631_\u0634\u06a9\u0645-167x300.webp 167w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062d\u0631\u06a9\u062a_\u0632\u06cc\u0631_\u0634\u06a9\u0645-572x1024.webp 572w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062d\u0631\u06a9\u062a_\u0632\u06cc\u0631_\u0634\u06a9\u0645-400x717.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062d\u0631\u06a9\u062a_\u0632\u06cc\u0631_\u0634\u06a9\u0645-251x450.webp 251w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a\u060c <a href=\"https:\/\/parsipowder.com\/product\/mpi\/\" target=\"_blank\" rel=\"noopener\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u0627\u06cc\u0632\u0648\u0644\u0647 \u067e\u06af\u0627\u0647 MPI<\/strong><\/a> \u0631\u0627 \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0633\u0641\u0627\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<\/blockquote>\n<h2><strong>\u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-41331 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062d\u0631\u06a9\u062a_\u0634\u06a9\u0645_\u062e\u0644\u0628\u0627\u0646\u06cc.webp\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc-\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u062a \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062d\u0631\u06a9\u062a_\u0634\u06a9\u0645_\u062e\u0644\u0628\u0627\u0646\u06cc.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062d\u0631\u06a9\u062a_\u0634\u06a9\u0645_\u062e\u0644\u0628\u0627\u0646\u06cc-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062d\u0631\u06a9\u062a_\u0634\u06a9\u0645_\u062e\u0644\u0628\u0627\u0646\u06cc-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062d\u0631\u06a9\u062a_\u0634\u06a9\u0645_\u062e\u0644\u0628\u0627\u0646\u06cc-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062d\u0631\u06a9\u062a_\u0634\u06a9\u0645_\u062e\u0644\u0628\u0627\u0646\u06cc-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062d\u0631\u06a9\u062a_\u0634\u06a9\u0645_\u062e\u0644\u0628\u0627\u0646\u06cc-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062d\u0631\u06a9\u062a_\u0634\u06a9\u0645_\u062e\u0644\u0628\u0627\u0646\u06cc-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p class=\"isSelectedEnd\" dir=\"rtl\"><strong dir=\"rtl\"><span dir=\"rtl\">\u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc<\/span><\/strong><span dir=\"rtl\"> \u062a\u0645\u0631\u06cc\u0646\u06cc \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0641\u0631\u062f \u0628\u0627 \u062b\u0627\u0628\u062a \u0646\u06af\u0647\u200c \u062f\u0627\u0634\u062a\u0646 \u0628\u0627\u0644\u0627\u062a\u0646\u0647\u060c \u0632\u0627\u0646\u0648\u0647\u0627 \u06cc\u0627 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u062d\u0631\u06a9\u062a \u0645\u06cc\u200c \u062f\u0647\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647\u060c \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u06cc\u0627 \u0628\u0647\u200c \u0635\u0648\u0631\u062a \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0627 \u062f\u0631\u06af\u06cc\u0631\u06a9\u0631\u062f\u0646 \u0631\u0627\u0633\u062a \u0634\u06a9\u0645\u06cc\u060c \u0639\u0636\u0644\u0627\u062a \u0645\u0648\u0631\u0628 \u0648 \u062e\u0645\u200c \u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u0646\u060c \u0642\u062f\u0631\u062a \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0646\u0627\u062d\u06cc\u0647 \u0645\u0631\u06a9\u0632\u06cc \u0628\u062f\u0646 (\u0645\u06cc\u0627\u0646 \u062a\u0646\u0647) \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c \u062f\u0647\u062f.<\/span><\/p>\n<p dir=\"rtl\"><span dir=\"rtl\">\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0632\u0645\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0631\u0627 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0632\u0627\u0646\u0648\u0647\u0627 \u06cc\u0627 \u067e\u0627\u0647\u0627 \u0628\u062f\u0648\u0646 \u062a\u0627\u0628\u200c\u062f\u0627\u062f\u0646 \u0628\u062f\u0646 \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0647 \u0634\u0648\u0646\u062f \u0648 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u0645\u0633\u06cc\u0631\u060c \u0644\u06af\u0646 \u06a9\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u062c\u0645\u0639 \u0634\u0648\u062f. \u0627\u062c\u0631\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0635\u0631\u0641\u0627\u064b \u062d\u0631\u06a9\u062a\u200c\u062f\u0627\u062f\u0646 \u067e\u0627\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0639\u0627\u0644\u06cc\u062a <\/span><strong dir=\"rtl\"><span dir=\"rtl\">\u062e\u0645\u200c \u06a9\u0646\u0646\u062f\u0647\u200c \u0647\u0627\u06cc \u0631\u0627\u0646<\/span><\/strong><span dir=\"rtl\"> \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u062f\u0631\u06af\u06cc\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0631\u0627 \u06a9\u0645\u062a\u0631 \u06a9\u0646\u062f.<\/span><\/p>\n<h3 dir=\"rtl\">\u0645\u0647\u0645\u200c \u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u062a \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc<\/h3>\n<ul>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,0,0\">\u062a\u0642\u0648\u06cc\u062a \u0631\u0627\u0633\u062a \u0634\u06a9\u0645\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0646\u062a\u0631\u0644 \u0644\u06af\u0646 \u0647\u0646\u06af\u0627\u0645 \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,1,0\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0634\u06a9\u0645 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u067e\u0631\u062a\u06a9\u0631\u0627\u0631<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,2,0\">\u0628\u0647\u0628\u0648\u062f \u062b\u0628\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0628\u0647\u062a\u0631 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u062a\u0646\u0647<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,3,0\">\u062a\u0642\u0648\u06cc\u062a \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0645\u06cc\u0627\u0646 \u062d\u0631\u06a9\u0627\u062a \u067e\u0627\u0647\u0627\u060c \u0644\u06af\u0646 \u0648 \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,4,0\">\u06a9\u0645\u06a9 \u0628\u0647 \u0627\u062c\u0631\u0627\u06cc \u0628\u0647\u062a\u0631 \u062d\u0631\u06a9\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,5,0\">\u0627\u0645\u06a9\u0627\u0646 \u062a\u0646\u0638\u06cc\u0645 \u062f\u0634\u0648\u0627\u0631\u06cc \u0628\u0627 \u0627\u062c\u0631\u0627\u06cc \u0645\u062f\u0644 \u067e\u0627 \u062c\u0645\u0639 \u06cc\u0627 \u067e\u0627 \u0635\u0627\u0641<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,6,0\">\u0642\u0627\u0628\u0644\u06cc\u062a \u0627\u062c\u0631\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647\u060c \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u0648\u0633\u06cc\u0644\u0647<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-41332 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1.webp\" alt=\"\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc-\u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<h3 dir=\"rtl\"><span dir=\"rtl\">\u0622\u06cc\u0627 \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c \u062f\u0647\u062f\u061f<\/span><\/h3>\n<p class=\"isSelectedEnd\" dir=\"rtl\"><span dir=\"rtl\">\u062d\u0631\u06a9\u062a \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0647\u200c \u062a\u0646\u0647\u0627\u06cc\u06cc \u0686\u0631\u0628\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0634\u06a9\u0645 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0646\u0645\u06cc\u200c\u0628\u0631\u062f. \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u0647 <\/span><strong dir=\"rtl\"><span dir=\"rtl\">\u062a\u0639\u0627\u062f\u0644 \u06a9\u0627\u0644\u0631\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0648\u0627\u0632\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0645\u0646\u0638\u0645<\/span><\/strong><span dir=\"rtl\"> \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a. \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u0633 \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc\u060c \u0641\u0631\u0645 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u06cc\u0646 \u0646\u0627\u062d\u06cc\u0647 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f.<\/span><\/p>\n<blockquote dir=\"rtl\">\n<p dir=\"rtl\"><span dir=\"rtl\">\u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc\u060c <\/span><a href=\"https:\/\/parsipowder.com\/product\/foodchem-creatine\/\" target=\"_blank\" rel=\"noopener\"><strong dir=\"rtl\"><span dir=\"rtl\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0641\u0648\u062f\u06a9\u0645<\/span><\/strong><\/a><span dir=\"rtl\"> \u0631\u0627 \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u0648 \u0633\u0641\u0627\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<h2>\u0627\u0646\u0648\u0627\u0639 \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc<\/h2>\n<p class=\"isSelectedEnd\"><strong>\u0627\u0646\u0648\u0627\u0639 \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc<\/strong> \u0628\u0631 \u0627\u0633\u0627\u0633 \u0648\u0633\u06cc\u0644\u0647\u060c \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u0648 \u0634\u06a9\u0644 \u062d\u0631\u06a9\u062a \u067e\u0627\u0647\u0627 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c \u0634\u0648\u0646\u062f. \u0645\u062f\u0644\u200c \u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0634\u0627\u0645\u0644 \u062e\u0644\u0628\u0627\u0646\u06cc \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647\u060c \u067e\u0627 \u062c\u0645\u0639\u060c \u067e\u0627 \u0635\u0627\u0641\u060c \u0632\u0627\u0646\u0648 \u062e\u0645\u060c \u0686\u0631\u062e\u0634\u06cc\u060c \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633\u060c \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646\u060c \u062e\u0648\u0627\u0628\u06cc\u062f\u0647\u060c \u0646\u0634\u0633\u062a\u0647 \u0648 \u0631\u0648\u06cc \u0645\u06cc\u0632 \u0647\u0633\u062a\u0646\u062f. \u0646\u0633\u062e\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u0645\u062f\u0644 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a \u0648 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0632\u0645\u06cc\u0646\u06cc \u06cc\u0627 \u062e\u0627\u0646\u06af\u06cc\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062f\u0633\u062a\u06af\u0627\u0647 \u0622\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062f\u0644 \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 <strong>\u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc\u060c \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc\u060c \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0648 \u0633\u0644\u0627\u0645\u062a \u06a9\u0645\u0631<\/strong> \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0645\u062f\u0644\u200c \u0647\u0627\u06cc \u0632\u0627\u0646\u0648 \u062e\u0645 \u0648 \u067e\u0627 \u062c\u0645\u0639 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0633\u0627\u062f\u0647\u200c \u062a\u0631\u0646\u062f\u061b \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u0646\u0648\u0627\u0639 \u067e\u0627 \u0635\u0627\u0641\u060c \u0686\u0631\u062e\u0634\u06cc \u0648 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u0642\u062f\u0631\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c \u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u062d\u0631\u06a9\u062a \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0637\u062d \u062e\u0648\u062f\u060c \u0631\u0627\u0647\u0646\u0645\u0627\u06cc <a href=\"https:\/\/parsipowder.com\/blog\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%b2%db%8c%d8%b1-%d8%b4%da%a9%d9%85\/\" target=\"_blank\" rel=\"noopener\"><strong dir=\"rtl\" data-start=\"1029\" data-end=\"1053\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0634\u06a9\u0645<\/strong><\/a> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/blockquote>\n<h3>\u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0627\u0646\u0648\u0627\u0639 \u0631\u0648\u0634\u200c \u0647\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc<\/h3>\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\n<thead>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0646\u0648\u0639 \u062d\u0631\u06a9\u062a<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0633\u0637\u062d \u062f\u0634\u0648\u0627\u0631\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062a\u06a9\u06cc\u0647\u200c\u062f\u0627\u062f\u0646 \u06a9\u0645\u0631 \u0628\u0647 \u067e\u062f \u0648 \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u0647\u0627<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0645\u062a\u0648\u0633\u0637<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u067e\u0627 \u062c\u0645\u0639<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0646\u0632\u062f\u06cc\u06a9\u200c \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc \u062e\u0645 \u0628\u0647 \u0633\u0645\u062a \u0633\u06cc\u0646\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u0645\u062a\u0648\u0633\u0637<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0632\u0627\u0646\u0648 \u062e\u0645<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u0647\u0627 \u0628\u0627 \u062d\u0641\u0638 \u0632\u0627\u0648\u06cc\u0647 \u062e\u0645\u06cc\u062f\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0645\u0628\u062a\u062f\u06cc<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u067e\u0627 \u0635\u0627\u0641<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u067e\u0627\u0647\u0627\u06cc \u06a9\u0634\u06cc\u062f\u0647 \u0628\u062f\u0648\u0646 \u062e\u0645\u200c\u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u067e\u06cc\u0634\u0631\u0641\u062a\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0686\u0631\u062e\u0634\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0647\u062f\u0627\u06cc\u062a \u0632\u0627\u0646\u0648\u0647\u0627 \u0628\u0647 \u0637\u0631\u0641\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u0631\u06af\u06cc\u0631\u06cc \u0645\u0648\u0631\u0628\u200c\u0647\u0627<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u067e\u06cc\u0634\u0631\u0641\u062a\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0622\u0648\u06cc\u0632\u0627\u0646\u200c\u0634\u062f\u0646 \u0648 \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u0647\u0627 \u06cc\u0627 \u067e\u0627\u0647\u0627<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062f\u0631\u0627\u0632\u06a9\u0634\u06cc\u062f\u0646 \u0648 \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u067e\u0627\u0647\u0627 \u0648 \u0644\u06af\u0646<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u0645\u062a\u0648\u0633\u0637<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u062f\u0631 \u062d\u0627\u0644\u062a \u0637\u0627\u0642\u200c\u0628\u0627\u0632 \u0628\u0627 \u062c\u0645\u0639\u200c\u06a9\u0631\u062f\u0646 \u0644\u06af\u0646<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0645\u0628\u062a\u062f\u06cc<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0646\u0634\u0633\u062a\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0646\u0634\u0633\u062a\u0646 \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a \u0648 \u062c\u0645\u0639\u200c\u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u0647\u0627 \u0628\u0647 \u0633\u0645\u062a \u0633\u06cc\u0646\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0645\u0628\u062a\u062f\u06cc<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0631\u0648\u06cc \u0645\u06cc\u0632<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u062a\u06a9\u06cc\u0647\u200c\u062f\u0627\u062f\u0646 \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u062c\u0645\u0639\u200c\u06a9\u0631\u062f\u0646 \u067e\u0627\u0647\u0627 \u0631\u0648\u06cc \u0645\u06cc\u0632 \u062a\u0645\u0631\u06cc\u0646<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0645\u062a\u0648\u0633\u0637<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u067e\u0627 \u0635\u0627\u0641 \u062f\u0631 \u0645\u0646\u0632\u0644<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u067e\u0627\u0647\u0627\u06cc \u0635\u0627\u0641 \u062f\u0631 \u062d\u0627\u0644\u062a \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0645\u062a\u0648\u0633\u0637<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0627\u0632 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646\u060c <a href=\"https:\/\/parsipowder.com\/product\/mpc-pegah\/\" target=\"_blank\" rel=\"noopener\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u067e\u06af\u0627\u0647 MPC<\/strong><\/a> \u0631\u0627 \u0627\u0632 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/blockquote>\n<h2 dir=\"rtl\"><span dir=\"rtl\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-41328 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5.webp\" alt=\"\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647-\u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p class=\"isSelectedEnd\" dir=\"rtl\"><strong dir=\"rtl\"><span dir=\"rtl\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/span><\/strong><span dir=\"rtl\">\u060c \u0645\u062f\u0644 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06a9\u0627\u067e\u06cc\u062a\u0627\u0646\u200c\u0686\u06cc\u0631 \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0633\u0627\u0639\u062f\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u067e\u062f\u060c \u06a9\u0645\u0631 \u0631\u0627 \u0628\u0647 \u062a\u06a9\u06cc\u0647\u200c\u06af\u0627\u0647 \u0648 \u0628\u062f\u0646 \u0631\u0627 \u062b\u0627\u0628\u062a \u0646\u06af\u0647 \u0645\u06cc\u200c \u062f\u0627\u0631\u062f\u061b \u0633\u067e\u0633 \u0632\u0627\u0646\u0648\u0647\u0627 \u06cc\u0627 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0627\u0646\u0642\u0628\u0627\u0636 \u0634\u06a9\u0645 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062f\u0631 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u067e\u0627 \u062c\u0645\u0639\u060c \u067e\u0627 \u0635\u0627\u0641\u060c \u0632\u0627\u0646\u0648 \u062e\u0645 \u0648 \u0686\u0631\u062e\u0634\u06cc \u0642\u0627\u0628\u0644 \u0627\u062c\u0631\u0627\u0633\u062a.<\/span><\/p>\n<p dir=\"rtl\"><span dir=\"rtl\">\u062f\u0633\u062a\u06af\u0627\u0647 \u06a9\u0627\u067e\u06cc\u062a\u0627\u0646\u200c \u0686\u06cc\u0631 \u0628\u0627 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0627\u0639\u062f\u0647\u0627 \u0648 \u06a9\u0645\u0631\u060c \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0631\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u062d\u0631\u06a9\u062a \u0628\u0647 <\/span><strong dir=\"rtl\"><span dir=\"rtl\">\u06a9\u0646\u062a\u0631\u0644 \u0644\u06af\u0646\u060c \u062f\u0627\u0645\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0627\u0628\u200c \u062f\u0627\u062f\u0646 \u0628\u062f\u0646<\/span><\/strong><span dir=\"rtl\"> \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0635\u0631\u0641\u0627\u064b \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u0631\u0627\u0646\u200c \u0647\u0627\u060c \u062e\u0645\u200c \u06a9\u0646\u0646\u062f\u0647\u200c \u0647\u0627\u06cc \u0631\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u0645\u0633\u06cc\u0631\u060c \u0644\u06af\u0646 \u0631\u0627 \u06a9\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/parsipowder.com\/product\/protein-wight-gainer\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28324 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1.webp\" alt=\"\u067e\u0631\u0648\u06af\u06cc\u0646\u0631 50 50\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p dir=\"rtl\" style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u06af\u06cc\u0646\u0631\u060c \u0631\u0648\u06cc \u0639\u06a9\u0633 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<h3 dir=\"rtl\"><span dir=\"rtl\">\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u062a \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/span><\/h3>\n<p dir=\"rtl\"><span dir=\"rtl\">\u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639\u060c \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 <\/span><strong><a href=\"https:\/\/parsipowder.com\/blog\/warmup\/\"><span dir=\"rtl\">\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634<\/span><\/a><\/strong><span dir=\"rtl\"> \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc\u060c \u0644\u06af\u0646 \u0648 \u0645\u0641\u0627\u0635\u0644 \u0628\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u0646\u062f.<\/span><\/p>\n<ul>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,0,0\">\u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0633\u0627\u0639\u062f\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0631\u0648\u06cc \u067e\u062f\u0647\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,1,0\">\u06a9\u0645\u0631 \u0648 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062a\u06a9\u06cc\u0647\u200c\u06af\u0627\u0647 \u0628\u0686\u0633\u0628\u0627\u0646\u06cc\u062f \u0648 \u062f\u0633\u062a\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,2,0\">\u067e\u0627\u0647\u0627 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,3,0\">\u0647\u0645\u200c \u0632\u0645\u0627\u0646 \u0628\u0627 \u0628\u0627\u0632\u062f\u0645\u060c \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u0633\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,4,0\">\u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0646\u0642\u0637\u0647\u060c \u0644\u06af\u0646 \u0631\u0627 \u06a9\u0645\u06cc \u062c\u0645\u0639 \u06a9\u0631\u062f\u0647 \u0648 \u06cc\u06a9 \u0644\u062d\u0638\u0647 \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,5,0\">\u0628\u0627 \u062f\u0645\u060c \u067e\u0627\u0647\u0627 \u0631\u0627 \u0622\u0647\u0633\u062a\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f\u060c \u0628\u062f\u0648\u0646 \u0622\u0646\u06a9\u0647 \u0628\u062f\u0646 \u062a\u0627\u0628 \u0628\u062e\u0648\u0631\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,6,0\">\u067e\u06cc\u0634 \u0627\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0645\u0644 \u067e\u0627\u0647\u0627\u060c \u062a\u06a9\u0631\u0627\u0631 \u0628\u0639\u062f\u06cc \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\" dir=\"rtl\"><span dir=\"rtl\">\u062f\u0631 \u0637\u0648\u0644 \u062d\u0631\u06a9\u062a\u060c \u06af\u0631\u062f\u0646 \u0648 \u0634\u0627\u0646\u0647\u200c \u0647\u0627 \u0628\u0627\u06cc\u062f \u0622\u0632\u0627\u062f \u0628\u0627\u0634\u0646\u062f \u0648 \u0641\u0634\u0627\u0631 \u0627\u0635\u0644\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u0639\u062f\u0647\u0627 \u0628\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u0645\u0646\u062a\u0642\u0644 \u0634\u0648\u062f. \u062f\u0627\u0645\u0646\u0647\u200c\u0627\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u062c\u062f\u0627\u0634\u062f\u0646 \u06a9\u0645\u0631 \u0627\u0632 \u067e\u062f \u0648 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u062a\u0627\u0628\u060c \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h2><strong>\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u067e\u0627 \u062c\u0645\u0639<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22778 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_18.webp\" alt=\"\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc\" width=\"1000\" height=\"600\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_18.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_18-300x180.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_18-768x461.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_18-400x240.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_18-700x420.webp 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong dir=\"rtl\"><span dir=\"rtl\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u067e\u0627 \u062c\u0645\u0639<\/span><\/strong><span dir=\"rtl\"> \u0645\u062f\u0644\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c \u067e\u0630\u06cc\u0631 \u0627\u0632 \u062d\u0631\u06a9\u062a \u062e\u0644\u0628\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062e\u0645\u200c \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u0647\u0627 \u0648 \u0646\u0632\u062f\u06cc\u06a9 \u0646\u06af\u0647\u200c \u062f\u0627\u0634\u062a\u0646 \u067e\u0627\u0647\u0627 \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u0628\u062f\u0648\u0646 \u062a\u0627\u0628\u200c \u062f\u0627\u062f\u0646 \u0628\u062f\u0646 \u0628\u0647 \u0633\u0645\u062a \u0633\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u060c \u0644\u06af\u0646 \u0631\u0627 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u0645\u0633\u06cc\u0631 \u06a9\u0645\u06cc \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0622\u0647\u0633\u062a\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u0645\u062a\u0648\u0633\u0637 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/span><\/p>\n<ul>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,0,0\"><b data-path-to-node=\"0,0,0\" data-index-in-node=\"0\">\u0633\u0637\u062d \u062d\u0631\u06a9\u062a:<\/b> \u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u0645\u062a\u0648\u0633\u0637<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,1,0\"><b data-path-to-node=\"0,1,0\" data-index-in-node=\"0\">\u0639\u0636\u0644\u0627\u062a \u0627\u0635\u0644\u06cc:<\/b> \u0631\u0627\u0633\u062a \u0634\u06a9\u0645\u06cc \u0648 \u062e\u0645\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u0646<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,2,0\"><b data-path-to-node=\"0,2,0\" data-index-in-node=\"0\">\u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc\u062f\u06cc:<\/b> \u062c\u0645\u0639\u200c\u06a9\u0631\u062f\u0646 \u0644\u06af\u0646 \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0646\u0642\u0637\u0647 \u062d\u0631\u06a9\u062a<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,3,0\"><b data-path-to-node=\"0,3,0\" data-index-in-node=\"0\">\u062e\u0637\u0627\u06cc \u0631\u0627\u06cc\u062c:<\/b> \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u0647\u0627 \u0628\u0627 \u062a\u0627\u0628\u200c\u062f\u0627\u062f\u0646 \u0628\u0627\u0644\u0627\u062a\u0646\u0647<\/p>\n<\/li>\n<\/ul>\n<h2>\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u067e\u0627 \u0635\u0627\u0641<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-41326 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4.webp\" alt=\"\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647-\u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\n\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p class=\"isSelectedEnd\" dir=\"rtl\"><strong dir=\"rtl\"><span dir=\"rtl\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u067e\u0627 \u0635\u0627\u0641<\/span><\/strong><span dir=\"rtl\"> \u0646\u0633\u062e\u0647 \u062f\u0634\u0648\u0627\u0631\u062a\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0632\u0627\u0646\u0648 \u0647\u0627 \u06a9\u0634\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0645\u0627\u0646\u0646\u062f \u0648 \u067e\u0627\u0647\u0627 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0648 \u0628\u0627\u0644\u0627 \u062d\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0648\u0644 \u0627\u0647\u0631\u0645\u060c \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0648 \u062e\u0645\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0627\u062c\u0631\u0627\u06cc \u0632\u0627\u0646\u0648 \u062e\u0645 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p dir=\"rtl\"><span dir=\"rtl\">\u0647\u0646\u06af\u0627\u0645 \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u067e\u0627\u0647\u0627\u060c \u06a9\u0645\u0631 \u0631\u0627 \u0628\u0647 \u067e\u062f \u062a\u06a9\u06cc\u0647 \u062f\u0647\u06cc\u062f \u0648 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0642\u0641\u0644\u200c\u06a9\u0631\u062f\u0646 \u0645\u0641\u0635\u0644 \u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u067e\u0627\u0647\u0627 \u0631\u0627 \u0641\u0642\u0637 \u062a\u0627 \u0627\u0631\u062a\u0641\u0627\u0639\u06cc \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f <\/span><strong dir=\"rtl\"><span dir=\"rtl\">\u0642\u0648\u0633 \u06a9\u0645\u0631 \u0648 \u0648\u0636\u0639\u06cc\u062a \u0644\u06af\u0646<\/span><\/strong><span dir=\"rtl\"> \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f. \u0627\u0641\u062a\u0627\u062f\u0646 \u0633\u0631\u06cc\u0639 \u067e\u0627\u0647\u0627 \u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u0631\u0628\u0647\u060c \u06a9\u06cc\u0641\u06cc\u062a \u062d\u0631\u06a9\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<ul>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,0,0\">\u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0627 \u062f\u0627\u0645\u0646\u0647 \u06a9\u0648\u062a\u0627\u0647 \u0648 \u06a9\u0646\u062a\u0631\u0644\u200c \u0634\u062f\u0647 \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,1,0\">\u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u067e\u0627\u0647\u0627\u060c \u0628\u0627\u0632\u062f\u0645 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,2,0\">\u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u0641\u0634\u0627\u0631 \u062f\u0631 \u06a9\u0645\u0631\u060c \u062d\u0631\u06a9\u062a \u0632\u0627\u0646\u0648 \u062e\u0645 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\"><span dir=\"rtl\">\u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u067e\u0631\u0641\u0634\u0627\u0631 \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc\u060c <\/span><a href=\"https:\/\/parsipowder.com\/product\/%d8%ae%d8%b1%db%8c%d8%af-%d9%85%da%a9%d9%85%d9%84-%d8%a8%d8%aa%d8%a7-%d8%a2%d9%84%d8%a7%d9%86%db%8c%d9%86-%d9%82%db%8c%d9%85%d8%aa-%d9%88-%d8%a7%d8%b5%d8%a7%d9%84%d8%aa-%d8%aa%d8%b6%d9%85%db%8c\/\" target=\"_blank\" rel=\"noopener\"><strong dir=\"rtl\"><span dir=\"rtl\">\u0645\u06a9\u0645\u0644 \u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646<\/span><\/strong><\/a><span dir=\"rtl\"> \u0631\u0627 \u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0641\u0627\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n<\/blockquote>\n<h2>\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0632\u0627\u0646\u0648 \u062e\u0645<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-41333 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1.webp\" alt=\"\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0632\u0627\u0646\u0648 \u062e\u0645-\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p class=\"isSelectedEnd\" dir=\"rtl\"><strong dir=\"rtl\"><span dir=\"rtl\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0632\u0627\u0646\u0648 \u062e\u0645<\/span><\/strong><span dir=\"rtl\"> \u0645\u062f\u0644 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0648 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u062d\u0631\u06a9\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062d\u0641\u0638 \u0632\u0627\u0648\u06cc\u0647 \u062a\u0642\u0631\u06cc\u0628\u06cc \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u062f\u0631 \u0632\u0627\u0646\u0648\u0647\u0627 \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0631\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u062f\u0648\u0646 \u062a\u0627\u0628\u200c\u062f\u0627\u062f\u0646 \u0628\u062f\u0646 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u060c \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u0645\u0633\u06cc\u0631 \u0644\u06af\u0646 \u0631\u0627 \u06a9\u0645\u06cc \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0622\u0647\u0633\u062a\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0634\u06a9\u0645 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/span><\/p>\n<p dir=\"rtl\"><span dir=\"rtl\">\u062a\u0641\u0627\u0648\u062a \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0628\u0627 \u067e\u0627 \u062c\u0645\u0639 \u062f\u0631 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a \u0627\u0633\u062a. \u062f\u0631 \u0645\u062f\u0644 \u0632\u0627\u0646\u0648 \u062e\u0645\u060c \u0631\u0627\u0646\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u0627 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u062d\u0627\u0644\u062a \u0645\u0648\u0627\u0632\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f\u061b \u0627\u0645\u0627 \u062f\u0631 \u0645\u062f\u0644 \u067e\u0627 \u062c\u0645\u0639\u060c \u0632\u0627\u0646\u0648\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0646\u0632\u062f\u06cc\u06a9 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 <\/span><strong dir=\"rtl\"><span dir=\"rtl\">\u0686\u0631\u062e\u0634 \u0644\u06af\u0646 \u0628\u0647 \u0639\u0642\u0628<\/span><\/strong><span dir=\"rtl\"> \u0646\u0642\u0634 \u067e\u0631\u0631\u0646\u06af\u200c \u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n<h2><strong>\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0686\u0631\u062e\u0634\u06cc<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22783 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_22.webp\" alt=\"\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc\" width=\"1000\" height=\"600\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_22.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_22-300x180.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_22-768x461.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_22-400x240.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_22-700x420.webp 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p class=\"isSelectedEnd\" dir=\"rtl\"><strong dir=\"rtl\"><span dir=\"rtl\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0686\u0631\u062e\u0634\u06cc<\/span><\/strong><span dir=\"rtl\"> \u0646\u0648\u0639\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0627\u0632 \u062d\u0631\u06a9\u062a \u062e\u0644\u0628\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc \u062e\u0645\u06cc\u062f\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0628\u0647 \u0633\u0645\u062a \u0631\u0627\u0633\u062a \u0648 \u0686\u067e \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062a\u063a\u06cc\u06cc\u0631 \u0645\u0633\u06cc\u0631 \u062d\u0631\u06a9\u062a\u060c \u0639\u0636\u0644\u0627\u062a \u0645\u0648\u0631\u0628 \u0634\u06a9\u0645 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0686\u0631\u062e\u0634\u06cc \u062a\u0646\u0647 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u062f. \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u062b\u0627\u0628\u062a \u0628\u0645\u0627\u0646\u0646\u062f \u0648 \u062d\u0631\u06a9\u062a \u0628\u062f\u0648\u0646 \u0634\u062a\u0627\u0628 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/span><\/p>\n<p dir=\"rtl\"><span dir=\"rtl\">\u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u0627\u0628\u062a\u062f\u0627 \u0628\u0647 \u0633\u0645\u062a \u06cc\u06a9 \u0637\u0631\u0641 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f\u060c \u0633\u067e\u0633 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0647 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f \u0648 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0645\u062a \u0645\u0642\u0627\u0628\u0644 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u0686\u0631\u062e\u0634 \u0628\u0627\u06cc\u062f \u0627\u0632 <\/span><strong dir=\"rtl\"><span dir=\"rtl\">\u0644\u06af\u0646 \u0648 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645<\/span><\/strong><span dir=\"rtl\"> \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f\u061b \u0686\u0631\u062e\u0627\u0646\u062f\u0646 \u0633\u0631\u06cc\u0639 \u0634\u0627\u0646\u0647\u200c \u0647\u0627 \u06cc\u0627 \u062a\u0627\u0628\u200c\u062f\u0627\u062f\u0646 \u0628\u062f\u0646\u060c \u0641\u0634\u0627\u0631 \u0647\u062f\u0641 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<ul>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,0,0\">\u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631 \u062f\u0648 \u0633\u0645\u062a \u0628\u0631\u0627\u0628\u0631 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,1,0\">\u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u062a\u0648\u0627\u0646 \u0639\u0636\u0644\u0627\u062a \u0645\u0648\u0631\u0628 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,2,0\">\u0627\u06cc\u0646 \u0645\u062f\u0644 \u0631\u0627 \u067e\u0633 \u0627\u0632 \u062a\u0633\u0644\u0637 \u0628\u0631 \u062d\u0631\u06a9\u062a \u0632\u0627\u0646\u0648 \u062e\u0645 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646\u060c\u0645\u06a9\u0645\u0644 <a href=\"https:\/\/parsipowder.com\/product\/ultra-power-l-glutamine\/\" target=\"_blank\" rel=\"noopener\"><strong>\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0627\u0648\u0644\u062a\u0631\u0627 \u067e\u0627\u0648\u0631<\/strong><\/a> \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0648 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0627\u0633\u062a.<\/p>\n<\/blockquote>\n<h2><strong>\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u062a \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u062f\u0633\u062a\u06af\u0627\u0647<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-41324 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3.webp\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u062a \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u062f\u0633\u062a\u06af\u0627\u0647-\u0632\u06cc\u0631\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p class=\"isSelectedEnd\" dir=\"rtl\"><strong dir=\"rtl\"><span dir=\"rtl\">\u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u062f\u0633\u062a\u06af\u0627\u0647<\/span><\/strong><span dir=\"rtl\"> \u0645\u062c\u0645\u0648\u0639\u0647\u200c \u0627\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u067e\u0627\u0647\u0627\u060c \u062c\u0645\u0639\u200c\u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u0647\u0627 \u0648 \u0686\u0631\u062e\u0634 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0644\u06af\u0646 \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646\u060c \u062e\u0648\u0627\u0628\u06cc\u062f\u0647\u060c \u0631\u0648\u06cc \u0645\u06cc\u0632\u060c \u0646\u0634\u0633\u062a\u0647 \u0648 \u067e\u0627 \u0635\u0627\u0641 \u0628\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u062e\u0627\u0635\u06cc \u0646\u06cc\u0627\u0632 \u0646\u062f\u0627\u0631\u0646\u062f\u061b \u0627\u0645\u0627 \u0646\u0648\u0639 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0628\u0627 \u0645\u06cc\u0644\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0633\u0637\u062d \u062f\u0634\u0648\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p class=\"isSelectedEnd\" dir=\"rtl\"><span dir=\"rtl\">\u0645\u062f\u0644 \u0627\u0635\u0644\u06cc \u062d\u0631\u06a9\u062a \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06a9\u0627\u067e\u06cc\u062a\u0627\u0646\u200c \u0686\u06cc\u0631 \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0628\u062e\u0634\u060c \u0646\u0633\u062e\u0647\u200c \u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0622\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0644\u06af\u0648\u06cc \u0645\u0634\u0627\u0628\u0647\u06cc \u0627\u0632 <\/span><strong dir=\"rtl\"><span dir=\"rtl\">\u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u067e\u0627\u0647\u0627 \u0648 \u062c\u0645\u0639\u200c \u06a9\u0631\u062f\u0646 \u0644\u06af\u0646<\/span><\/strong><span dir=\"rtl\"> \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u06af\u06cc\u0631\u06cc \u0634\u06a9\u0645\u060c \u062d\u0631\u06a9\u062a \u0628\u0627\u06cc\u062f \u0622\u0647\u0633\u062a\u0647 \u0648 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u062a\u0627\u0628 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/span><\/p>\n<h3 dir=\"rtl\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u0627\u0646\u0648\u0627\u0639 \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u062f\u0633\u062a\u06af\u0627\u0647<\/h3>\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\n<thead>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0646\u0648\u0639 \u062d\u0631\u06a9\u062a<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0633\u0637\u062d \u062f\u0634\u0648\u0627\u0631\u06cc<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0645\u0628\u062a\u062f\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0644\u06af\u0646<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0645\u0628\u062a\u062f\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u062a\u0642\u0648\u06cc\u062a \u0634\u06a9\u0645 \u0628\u0627 \u0641\u0634\u0627\u0631 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0631\u0648\u06cc \u0645\u06cc\u0632<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0645\u062a\u0648\u0633\u0637<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u0627\u062f\u0644 \u0648 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0646\u0634\u0633\u062a\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u0645\u062a\u0648\u0633\u0637<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u062a\u0645\u0631\u06cc\u0646 \u062e\u0627\u0646\u06af\u06cc \u0648 \u0641\u0636\u0627\u06cc \u0645\u062d\u062f\u0648\u062f<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u067e\u0627 \u0635\u0627\u0641 \u062f\u0631 \u0645\u0646\u0632\u0644<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0634\u06a9\u0645<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u067e\u06cc\u0634\u0631\u0641\u062a\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u062a\u0642\u0648\u06cc\u062a \u0634\u06a9\u0645\u060c \u0633\u0627\u0639\u062f \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0628\u062f\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639\u060c \u06f2 \u062a\u0627 \u06f3 \u0633\u062a \u06f8 \u062a\u0627 \u06f1\u06f2 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0627\u0632 \u0645\u062f\u0644 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u06cc\u0627 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0632\u0645\u0627\u0646\u06cc \u0633\u0631\u0627\u063a \u0645\u062f\u0644\u200c \u0647\u0627\u06cc \u067e\u0627 \u0635\u0627\u0641 \u0648 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0628\u0631\u0648\u06cc\u062f \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0627\u0645 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0642\u0648\u0633 \u06a9\u0645\u0631\u060c \u062a\u0627\u0628\u200c\u062f\u0627\u062f\u0646 \u0628\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0646\u062a\u0631\u0644 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u06a9\u0645\u060c <a href=\"https:\/\/parsipowder.com\/product\/hilmar-isolated-whey\/\" target=\"_blank\" rel=\"noopener\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631 \u06f9\u06f0 \u062f\u0631\u0635\u062f<\/strong><\/a> \u0631\u0627 \u0627\u0632 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/blockquote>\n<h2>\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22779 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_19.webp\" alt=\"\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc\" width=\"1000\" height=\"600\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_19.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_19-300x180.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_19-768x461.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_19-400x240.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_19-700x420.webp 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u062d\u0631\u06a9\u062a <b data-path-to-node=\"0\" data-index-in-node=\"5\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646<\/b> \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0627\u0644\u06cc \u0648 \u0627\u06cc\u0645\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a <b data-path-to-node=\"0\" data-index-in-node=\"57\">\u0628\u062e\u0634 \u067e\u0627\u06cc\u06cc\u0646\u06cc \u0634\u06a9\u0645<\/b> \u062f\u0631 \u062e\u0627\u0646\u0647 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0622\u0646\u060c \u0628\u0647 \u067e\u0634\u062a \u0631\u0648\u06cc <b data-path-to-node=\"0\" data-index-in-node=\"111\">\u0632\u0645\u06cc\u0646<\/b> \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u060c \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u067e\u0627\u0647\u0627 \u06cc\u0627 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc \u062e\u0645 \u0631\u0627 \u0628\u0627 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a <b data-path-to-node=\"0\" data-index-in-node=\"197\">\u0645\u0631\u06a9\u0632\u06cc<\/b> \u0648 \u0628\u062f\u0648\u0646 \u0641\u0634\u0627\u0631 \u0628\u0647 \u06a9\u0645\u0631\u060c \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0647\u062f\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u0641\u0631\u0634 \u06cc\u0627 \u0645\u062a\u0631\u0627\u06a9\u0645 \u062f\u0631\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u062f. \u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u067e\u0634\u062a \u0633\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0633\u06cc\u0646\u0647 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0628\u0633\u062a\u0647 \u0628\u0647 \u062a\u0631\u062c\u06cc\u062d \u0634\u0645\u0627. \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc \u062e\u0645 \u0634\u062f\u0647 \u0628\u0647 \u0633\u0645\u062a \u0622\u0633\u0645\u0627\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u062d\u0627\u0644\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u060c \u0622\u0631\u0627\u0645 \u0648 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644\u060c \u0633\u0631 \u0648 \u0686\u0647\u0631\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0637\u0631\u0641 \u0633\u0642\u0641 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u062a\u0646\u06af\u06cc \u0628\u0631\u0633\u0646\u062f \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><a href=\"https:\/\/parsipowder.com\/product\/mass-gainer\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28325 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1.webp\" alt=\"\u0645\u0633 \u06af\u06cc\u0646\u0631 \u06f7\u06f0\u06f3\u06f0\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0645\u0633 \u06af\u06cc\u0646\u0631\u060c \u0631\u0648\u06cc \u0639\u06a9\u0633 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<h2><strong>\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22776 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_17.webp\" alt=\"\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc\" width=\"1000\" height=\"600\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_17.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_17-300x180.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_17-768x461.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_17-400x240.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_17-700x420.webp 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u062d\u0631\u06a9\u062a <b data-path-to-node=\"0\" data-index-in-node=\"5\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<\/b> \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0641\u0648\u0642\u200c \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a <b data-path-to-node=\"0\" data-index-in-node=\"55\">\u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645<\/b> \u0648 \u0628\u062e\u0634 \u067e\u0627\u06cc\u06cc\u0646\u06cc \u0622\u0646 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d\u060c \u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u060c \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0632\u06cc\u0631 \u0644\u06af\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0628\u0627 <b data-path-to-node=\"0\" data-index-in-node=\"174\">\u0627\u0646\u0642\u0628\u0627\u0636 \u06a9\u0646\u062a\u0631\u0644\u200c \u0634\u062f\u0647<\/b>\u060c \u0632\u0627\u0646\u0648\u0647\u0627\u06cc \u062e\u0645 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0647\u062f\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0641\u0634\u0627\u0631 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<h3>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<\/h3>\n<ul>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,0,0\"><b data-path-to-node=\"0,0,0\" data-index-in-node=\"0\">\u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f<\/b> \u0648 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0632\u0627\u0648\u06cc\u0647 \u062d\u062f\u0648\u062f \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u062e\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,1,0\"><b data-path-to-node=\"0,1,0\" data-index-in-node=\"0\">\u0633\u0627\u0642 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0645\u0648\u0627\u0632\u06cc \u0633\u0637\u062d \u0632\u0645\u06cc\u0646<\/b> \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,2,0\"><b data-path-to-node=\"0,2,0\" data-index-in-node=\"0\">\u0634\u06a9\u0645 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0631\u062f\u0647<\/b> \u0648 \u0644\u06af\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,3,0\"><b data-path-to-node=\"0,3,0\" data-index-in-node=\"0\">\u06cc\u06a9 \u0644\u062d\u0638\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0646\u0642\u0637\u0647<\/b> \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,4,0\"><b data-path-to-node=\"0,4,0\" data-index-in-node=\"0\">\u0628\u062f\u0648\u0646 \u0628\u0631\u062e\u0648\u0631\u062f \u067e\u0627\u0647\u0627 \u0628\u0627 \u0632\u0645\u06cc\u0646<\/b>\u060c \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u06cc\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><span dir=\"rtl\">\u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc <\/span><strong dir=\"rtl\"><span dir=\"rtl\">\u0639\u0636\u0644\u0647 \u0631\u0627\u0633\u062a \u0634\u06a9\u0645\u06cc<\/span><\/strong><span dir=\"rtl\">\u060c \u06af\u0631\u062f\u0646 \u0648 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0631\u0647\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u0646\u062f\u0647\u06cc\u062f \u062d\u0631\u06a9\u062a \u0628\u0647 \u062a\u0627\u0628\u200c\u062e\u0648\u0631\u062f\u0646 \u067e\u0627\u0647\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f.<\/span><\/p>\n<h2>\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0631\u0648\u06cc \u0645\u06cc\u0632<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-26924 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/parallel-leg-raise.webp\" alt=\"\u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0631\u0648\u06cc \u0645\u06cc\u0632\" width=\"1200\" height=\"800\" \/><\/p>\n<p class=\"isSelectedEnd\" dir=\"rtl\"><strong dir=\"rtl\"><span dir=\"rtl\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0631\u0648\u06cc \u0645\u06cc\u0632<\/span><\/strong><span dir=\"rtl\"> \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0646\u0634\u0633\u062a\u0646 \u0631\u0648\u06cc \u0644\u0628\u0647 \u0645\u06cc\u0632 \u06cc\u0627 \u0646\u06cc\u0645\u06a9\u062a \u0648 \u062c\u0645\u0639\u200c\u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u0647\u0627 \u0628\u0647 \u0633\u0645\u062a \u0633\u06cc\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0633\u062a \u0634\u06a9\u0645\u06cc\u060c \u0645\u0648\u0631\u0628\u200c\u0647\u0627 \u0648 \u062e\u0645\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u0631\u06a9\u0632 \u0628\u062f\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u06a9\u0646\u062a\u0631\u0644 \u0644\u06af\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0634\u06a9\u0645 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f.<\/span><\/p>\n<h3 dir=\"rtl\"><span dir=\"rtl\">\u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0631\u0648\u06cc \u0645\u06cc\u0632<\/span><\/h3>\n<p dir=\"rtl\"><span dir=\"rtl\">\u0631\u0648\u06cc \u0644\u0628\u0647 \u06cc\u06a9 \u0645\u06cc\u0632 \u06cc\u0627 \u0646\u06cc\u0645\u06a9\u062a \u0645\u062d\u06a9\u0645 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u0648 \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0644\u06af\u0646 \u0631\u0648\u06cc \u0633\u0637\u062d \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0631\u0627 \u06a9\u0645\u06cc \u0628\u0647 \u0639\u0642\u0628 \u0645\u062a\u0645\u0627\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0628\u0627 \u0627\u0646\u0642\u0628\u0627\u0636 \u0634\u06a9\u0645\u060c \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0633\u06cc\u0646\u0647 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646\u060c \u067e\u0627\u0647\u0627 \u0631\u0627 \u0622\u0647\u0633\u062a\u0647 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0646\u062f\u0647\u06cc\u062f.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span dir=\"rtl\">\u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c <\/span><a href=\"https:\/\/parsipowder.com\/product\/khorasan-whey\/\" target=\"_blank\" rel=\"noopener\"><strong dir=\"rtl\"><span dir=\"rtl\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u067e\u06af\u0627\u0647 \u062e\u0631\u0627\u0633\u0627\u0646 \u06f1\u06f2\u06f5\u06f0 \u06af\u0631\u0645\u06cc<\/span><\/strong><\/a><span dir=\"rtl\"> \u0631\u0627 \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<\/blockquote>\n<h2 dir=\"rtl\"><span dir=\"rtl\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u067e\u0627 \u0635\u0627\u0641 \u062f\u0631 \u0645\u0646\u0632\u0644<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-41323 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1.webp\" alt=\"\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u067e\u0627 \u0635\u0627\u0641 \u062f\u0631 \u0645\u0646\u0632\u0644-\u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc-\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p class=\"isSelectedEnd\" dir=\"rtl\">\u062f\u0631 <strong dir=\"rtl\"><span dir=\"rtl\">\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u067e\u0627 \u0635\u0627\u0641 \u062f\u0631 \u0645\u0646\u0632\u0644<\/span><\/strong><span dir=\"rtl\">\u060c \u067e\u0627\u0647\u0627 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0645\u0633\u06cc\u0631 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u06a9\u0634\u06cc\u062f\u0647 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0647\u0631\u0645 \u0628\u0644\u0646\u062f\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u062f\u0647 \u0648 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0648 \u062e\u0645\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u0646 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0642\u062f\u0631\u062a \u0645\u0631\u06a9\u0632\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<ul>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,0,0\"><b data-path-to-node=\"0,0,0\" data-index-in-node=\"0\">\u0628\u0647 \u067e\u0634\u062a \u0631\u0648\u06cc \u0632\u06cc\u0631\u0627\u0646\u062f\u0627\u0632<\/b> \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,1,0\">\u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u062f\u0646 \u06cc\u0627 <b data-path-to-node=\"0,1,0\" data-index-in-node=\"22\">\u0632\u06cc\u0631 \u0644\u06af\u0646<\/b> \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,2,0\">\u0634\u06a9\u0645 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0631\u062f\u0647 \u0648 <b data-path-to-node=\"0,2,0\" data-index-in-node=\"20\">\u067e\u0627\u0647\u0627 \u0631\u0627 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627\u0644\u0627<\/b> \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,3,0\">\u062a\u0627 \u062c\u0627\u06cc\u06cc \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u06a9\u0647 <b data-path-to-node=\"0,3,0\" data-index-in-node=\"22\">\u06a9\u0645\u0631 \u0627\u0632 \u06a9\u0646\u062a\u0631\u0644 \u062e\u0627\u0631\u062c \u0646\u0634\u0648\u062f<\/b>.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,4,0\">\u067e\u0627\u0647\u0627 \u0631\u0627 \u0622\u0647\u0633\u062a\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f \u0648 <b data-path-to-node=\"0,4,0\" data-index-in-node=\"28\">\u067e\u06cc\u0634 \u0627\u0632 \u062a\u0645\u0627\u0633 \u0628\u0627 \u0632\u0645\u06cc\u0646<\/b> \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"rtl\"><span dir=\"rtl\">\u0627\u06af\u0631 \u0647\u0646\u06af\u0627\u0645 \u067e\u0627\u06cc\u06cc\u0646\u200c \u0628\u0631\u062f\u0646 \u067e\u0627\u0647\u0627 <\/span><strong dir=\"rtl\"><span dir=\"rtl\">\u06a9\u0645\u0631 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u062c\u062f\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f<\/span><\/strong><span dir=\"rtl\">\u060c \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0627 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc \u062e\u0645\u06cc\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06a9\u0645\u0631 \u0628\u0627\u06cc\u062f \u0645\u062f\u0644 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<h2><strong>\u0634\u06a9\u0645 \u06a9\u0631\u0627\u0646\u0686<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22773 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_15.webp\" alt=\"\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc\" width=\"1000\" height=\"600\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_15.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_15-300x180.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_15-768x461.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_15-400x240.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/body_bilding_1_15-700x420.webp 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u062a\u0645\u0631\u06cc\u0646 \u0634\u06a9\u0645 \u06a9\u0631\u0627\u0646\u0686 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0634\u0645\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062f\u0631\u0627\u0632 \u06a9\u0634\u06cc\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0627 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u067e\u0634\u062a \u0633\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u06cc\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0633\u06cc\u0646\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0633\u067e\u0633 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc \u062e\u0645 \u0634\u062f\u0647 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u06a9\u0645\u0631\u062a\u0627\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u0633\u067e\u0633 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u060c \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f \u062a\u0627 \u0633\u0631 \u0648 \u0686\u0647\u0631\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0646\u0632\u062f\u06cc\u06a9 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0622\u0647\u0633\u062a\u0647 \u0648 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0628\u0647 \u062e\u0648\u0628\u06cc \u06a9\u0627\u0631 \u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u062f\u0648\u0631\u0627\u0646 \u0631\u0641\u0639 \u0646\u06cc\u0632 \u062f\u0633\u062a \u06cc\u0627\u0628\u06cc\u062f.<\/p>\n<h2><strong>\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-41325 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3_1.webp\" alt=\"\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633-\u0632\u06cc\u0631 \u0634\u06af\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3_1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3_1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3_1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3_1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3_1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3_1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u0632\u06cc\u0631-\u0634\u06a9\u0645-\u062e\u0644\u0628\u0627\u0646\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3_1-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p class=\"isSelectedEnd\"><strong>\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633<\/strong> \u0645\u062f\u0644 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647\u200c \u062a\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0622\u0648\u06cc\u0632\u0627\u0646\u200c\u0634\u062f\u0646 \u0627\u0632 \u0645\u06cc\u0644\u0647 \u0648 \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u0647\u0627 \u06cc\u0627 \u067e\u0627\u0647\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0634\u06a9\u0645\u060c \u0642\u062f\u0631\u062a \u06af\u0631\u0641\u062a\u0646 \u062f\u0633\u062a\u060c \u0633\u0627\u0639\u062f \u0648 \u062b\u0628\u0627\u062a \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0645\u06cc\u200c\u06a9\u0634\u062f.<\/p>\n<ul>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,0,0\"><b data-path-to-node=\"0,0,0\" data-index-in-node=\"0\">\u0645\u06cc\u0644\u0647 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633<\/b> \u0631\u0627 \u0645\u062d\u06a9\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0622\u0648\u06cc\u0632\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,1,0\"><b data-path-to-node=\"0,1,0\" data-index-in-node=\"0\">\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0641\u0639\u0627\u0644<\/b> \u0648 \u062a\u0646\u0647 \u0631\u0627 \u062b\u0627\u0628\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,2,0\">\u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u0628\u062f\u0648\u0646 \u062a\u0627\u0628\u200c\u062f\u0627\u062f\u0646 \u0628\u062f\u0646 <b data-path-to-node=\"0,2,0\" data-index-in-node=\"28\">\u0628\u0647 \u0633\u0645\u062a \u0633\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627<\/b> \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,3,0\">\u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0646\u0642\u0637\u0647 <b data-path-to-node=\"0,3,0\" data-index-in-node=\"17\">\u0644\u06af\u0646 \u0631\u0627 \u06a9\u0645\u06cc \u062c\u0645\u0639<\/b> \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,4,0\">\u067e\u0627\u0647\u0627 \u0631\u0627 \u0622\u0647\u0633\u062a\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 <b data-path-to-node=\"0,4,0\" data-index-in-node=\"30\">\u062a\u06a9\u0631\u0627\u0631 \u0628\u0639\u062f\u06cc<\/b> \u0631\u0627 \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p>\u062f\u0631 \u0645\u062f\u0644 \u062f\u0634\u0648\u0627\u0631\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u067e\u0627\u0647\u0627\u06cc \u0635\u0627\u0641 \u0631\u0627 \u062a\u0627 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0633\u0637\u062d \u0627\u0641\u0642\u06cc \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0627\u0628 \u0628\u062f\u0646\u060c \u0633\u0631\u0639\u062a \u0632\u06cc\u0627\u062f \u0648 \u0631\u0647\u0627\u06a9\u0631\u062f\u0646 \u067e\u0627\u0647\u0627 \u0647\u0646\u06af\u0627\u0645 \u067e\u0627\u06cc\u06cc\u0646\u200c\u0622\u0645\u062f\u0646\u060c \u062a\u0623\u062b\u06cc\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h2 dir=\"rtl\"><span dir=\"rtl\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-26925 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/parallel-leg-raise-2.webp\" alt=\"\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/parallel-leg-raise-2.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/parallel-leg-raise-2-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/parallel-leg-raise-2-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/parallel-leg-raise-2-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/parallel-leg-raise-2-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/parallel-leg-raise-2-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p class=\"isSelectedEnd\" dir=\"rtl\"><strong dir=\"rtl\"><span dir=\"rtl\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc<\/span><\/strong><span dir=\"rtl\"> \u062d\u0631\u06a9\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0648\u0646 \u0641\u0634\u0627\u0631 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0628\u0631 \u06a9\u0645\u0631\u060c \u0627\u0644\u06af\u0648\u06cc \u062c\u0645\u0639\u200c\u06a9\u0631\u062f\u0646 \u0644\u06af\u0646 \u0648 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u062f. \u06a9\u0631\u0627\u0646\u0686 \u0645\u0639\u06a9\u0648\u0633\u060c \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u067e\u0627 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647\u060c \u0632\u0627\u0646\u0648 \u062c\u0645\u0639 \u0646\u0634\u0633\u062a\u0647\u060c \u062f\u062f\u0628\u0627\u06af \u0648 \u0632\u0627\u0646\u0648 \u0628\u0627\u0644\u0627 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0627\u0632 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u062d\u0631\u06a9\u062a \u0628\u0627\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0637\u062d \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/span><\/p>\n<p dir=\"rtl\"><span dir=\"rtl\">\u062d\u0631\u06a9\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u062f\u0631 \u0645\u0646\u0632\u0644\u060c <\/span><strong dir=\"rtl\"><span dir=\"rtl\">\u06a9\u0631\u0627\u0646\u0686 \u0645\u0639\u06a9\u0648\u0633<\/span><\/strong><span dir=\"rtl\"> \u0648 \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u067e\u0627 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647\u200c \u062a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f\u061b \u0627\u0645\u0627 \u0632\u0627\u0646\u0648 \u0628\u0627\u0644\u0627 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0648 \u067e\u0627 \u0635\u0627\u0641 \u0622\u0648\u06cc\u0632\u0627\u0646\u060c \u0628\u0647 \u0642\u062f\u0631\u062a \u06af\u0631\u0641\u062a\u0646 \u062f\u0633\u062a\u060c \u062b\u0628\u0627\u062a \u0634\u0627\u0646\u0647 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0645\u0631\u06a9\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<h3 dir=\"rtl\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc<\/h3>\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\n<thead>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u062d\u0631\u06a9\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u06a9\u0631\u0627\u0646\u0686 \u0645\u0639\u06a9\u0648\u0633<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u06cc\u0646\u0647 \u0646\u0632\u062f\u06cc\u06a9 \u06a9\u0646\u06cc\u062f \u0648 \u0644\u06af\u0646 \u0631\u0627 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f.<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u067e\u0627 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u067e\u0627\u0647\u0627\u06cc \u0635\u0627\u0641 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0647 \u0648 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u062a\u0627 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0632\u0645\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f.<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0632\u0627\u0646\u0648 \u062c\u0645\u0639 \u0646\u0634\u0633\u062a\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u0648 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0633\u06cc\u0646\u0647 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f.<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u062f\u062f\u0628\u0627\u06af<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u062f\u0633\u062a \u0648 \u067e\u0627\u06cc \u0645\u062e\u0627\u0644\u0641 \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0645\u0631 \u0631\u0627 \u062b\u0627\u0628\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0634\u06a9\u0645 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f \u0622\u0647\u0633\u062a\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062f\u0631 \u062d\u0627\u0644\u062a \u067e\u0644\u0627\u0646\u06a9\u060c \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u06cc\u06a9\u06cc\u200c\u06cc\u06a9\u06cc \u0628\u0647 \u0633\u0645\u062a \u0633\u06cc\u0646\u0647 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0632\u0627\u0646\u0648 \u0628\u0627\u0644\u0627 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0627\u0632 \u0645\u06cc\u0644\u0647 \u0622\u0648\u06cc\u0632\u0627\u0646 \u0634\u0648\u06cc\u062f \u0648 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u0628\u062f\u0648\u0646 \u062a\u0627\u0628\u200c\u062e\u0648\u0631\u062f\u0646 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u067e\u0627 \u0622\u0648\u06cc\u0632\u0627\u0646<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062f\u0631 \u062d\u0627\u0644\u062a \u0622\u0648\u06cc\u0632\u0627\u0646\u060c \u067e\u0627\u0647\u0627\u06cc \u0635\u0627\u0641 \u0631\u0627 \u062a\u0627 \u0633\u0637\u062d \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f.<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u067e\u0644\u0627\u0646\u06a9 \u0632\u0627\u0646\u0648 \u0628\u0647 \u0633\u06cc\u0646\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u067e\u0644\u0627\u0646\u06a9\u060c \u0632\u0627\u0646\u0648 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0628\u0647 \u0633\u0645\u062a \u0633\u06cc\u0646\u0647 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u06a9\u062f\u0627\u0645 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a\u061f<\/h3>\n<ul>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,0,0\"><b data-path-to-node=\"0,0,0\" data-index-in-node=\"0\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc:<\/b> \u062f\u062f\u0628\u0627\u06af\u060c \u06a9\u0631\u0627\u0646\u0686 \u0645\u0639\u06a9\u0648\u0633 \u06cc\u0627 \u0632\u0627\u0646\u0648 \u062c\u0645\u0639 \u0646\u0634\u0633\u062a\u0647<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,1,0\"><b data-path-to-node=\"0,1,0\" data-index-in-node=\"0\">\u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0645\u0646\u0632\u0644:<\/b> \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u067e\u0627 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u06cc\u0627 \u067e\u0644\u0627\u0646\u06a9 \u0632\u0627\u0646\u0648 \u0628\u0647 \u0633\u06cc\u0646\u0647<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,2,0\"><b data-path-to-node=\"0,2,0\" data-index-in-node=\"0\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u06a9\u0645\u0631:<\/b> \u062f\u062f\u0628\u0627\u06af \u0628\u0627 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,3,0\"><b data-path-to-node=\"0,3,0\" data-index-in-node=\"0\">\u0628\u0631\u0627\u06cc \u0633\u0637\u062d \u0645\u062a\u0648\u0633\u0637:<\/b> \u0645\u0627\u0646\u062a\u06cc\u0646 \u06a9\u0644\u0627\u06cc\u0645\u0631 \u0622\u0647\u0633\u062a\u0647 \u06cc\u0627 \u0632\u0627\u0646\u0648 \u0628\u0627\u0644\u0627 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"0,4,0\"><b data-path-to-node=\"0,4,0\" data-index-in-node=\"0\">\u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647:<\/b> \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u067e\u0627 \u0635\u0627\u0641 \u062f\u0631 \u062d\u0627\u0644\u062a \u0622\u0648\u06cc\u0632\u0627\u0646<\/p>\n<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\"><span dir=\"rtl\">\u00a0\u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a\u060c <\/span><a href=\"https:\/\/parsipowder.com\/product\/albumilk\/\" target=\"_blank\" rel=\"noopener\"><strong dir=\"rtl\"><span dir=\"rtl\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0644\u0628\u0648\u0645\u06cc\u0644\u06a9<\/span><\/strong><\/a><span dir=\"rtl\"> \u0631\u0627 \u0627\u0632 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<\/blockquote>\n<h2>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\n<audio class=\"wp-audio-shortcode\" id=\"audio-22737-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u062a\u06a9\u0646\u06cc\u06a9_\u0635\u062d\u06cc\u062d_\u0648_\u062d\u0642\u0627\u06cc\u0642_\u0632\u06cc\u0631_\u0634\u06a9\u0645_\u062e\u0644\u0628\u0627\u0646\u06cc.mp3?_=1\" \/><a href=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u062a\u06a9\u0646\u06cc\u06a9_\u0635\u062d\u06cc\u062d_\u0648_\u062d\u0642\u0627\u06cc\u0642_\u0632\u06cc\u0631_\u0634\u06a9\u0645_\u062e\u0644\u0628\u0627\u0646\u06cc.mp3\">https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/\u062a\u06a9\u0646\u06cc\u06a9_\u0635\u062d\u06cc\u062d_\u0648_\u062d\u0642\u0627\u06cc\u0642_\u0632\u06cc\u0631_\u0634\u06a9\u0645_\u062e\u0644\u0628\u0627\u0646\u06cc.mp3<\/a><\/audio>\n<p>\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0634\u06a9\u0645 \u0645\u0627\u0646\u0646\u062f \u0639\u0636\u0644\u0627\u062a \u0645\u0639\u062f\u0647\u060c \u0627\u0648\u0628\u0644\u06cc\u06a9 \u0648&#8230; \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062d\u0631\u06a9\u0627\u062a \u0634\u0627\u0645\u0644 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0633\u0631 \u0648 \u0686\u0647\u0631\u0647 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0648 \u0628\u0647 \u0637\u0631\u0641 \u0628\u0627\u0644\u0627 \u06a9\u0634\u06cc\u062f\u0646 \u067e\u0627\u0647\u0627 \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0634\u062a \u0628\u062f\u0646 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u0645\u0646\u0638\u0645 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u0648 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0646\u062a\u0627\u06cc\u062c \u0628\u0647\u062a\u0631\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0634\u06a9\u0644 \u0628\u062f\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><a href=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/11\/Leg_Raise_Biomechanics.pdf\" target=\"_blank\" rel=\"noopener\"><strong>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062d\u0631\u06a9\u062a \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc\u061b \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u0648 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u061b \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 PDF \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/a><\/p>\n<\/blockquote>\n\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_41352 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_41352 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_41352 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_41352 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_41352 .wpsm_panel-title a:hover, #wpsm_accordion_41352 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_41352 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_41352 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_41352 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_41352 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_41352 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_41352  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_41352  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_41352  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_41352 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_41352\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_41352 \" href=\"javascript:void(0)\" data-target=\"#ac_41352_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-minus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0639\u0636\u0644\u0627\u062a\u06cc \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c \u06a9\u0646\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_41352_collapse1\" class=\"wpsm_panel-collapse collapse in\"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u0647\u0627 \u06cc\u0627 \u067e\u0627\u0647\u0627 \u0648 \u062c\u0645\u0639\u200c\u06a9\u0631\u062f\u0646 \u0644\u06af\u0646 \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u06cc\u0634\u062a\u0631 \u0639\u0636\u0644\u0647 \u0631\u0627\u0633\u062a \u0634\u06a9\u0645\u06cc\u060c \u0639\u0636\u0644\u0627\u062a \u0645\u0648\u0631\u0628\u060c \u0639\u0636\u0644\u0647 \u0639\u0631\u0636\u06cc \u0634\u06a9\u0645 \u0648 \u062e\u0645\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647\u060c \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0628\u062f\u0648\u0646 \u062f\u0633\u062a\u06af\u0627\u0647 \u0642\u0627\u0628\u0644 \u0627\u062c\u0631\u0627\u0633\u062a.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_41352 \" href=\"javascript:void(0)\" data-target=\"#ac_41352_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u062f\u0633\u062a\u06af\u0627\u0647 \u0686\u06af\u0648\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_41352_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u060c \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u062e\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0633\u0645\u062a \u0633\u06cc\u0646\u0647 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a\u060c \u0644\u06af\u0646 \u0631\u0627 \u06a9\u0645\u06cc \u0627\u0632 \u0632\u0645\u06cc\u0646 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0622\u0647\u0633\u062a\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f. \u062d\u0631\u06a9\u062a \u0628\u0627\u06cc\u062f \u0628\u062f\u0648\u0646 \u062a\u0627\u0628\u200c\u062f\u0627\u062f\u0646 \u067e\u0627\u0647\u0627 \u0648 \u0628\u0627 \u062d\u0641\u0638 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0645\u0631 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_41352 \" href=\"javascript:void(0)\" data-target=\"#ac_41352_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0646\u0634\u0633\u062a\u0647 \u0686\u06af\u0648\u0646\u0647 \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c \u0634\u0648\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_41352_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0646\u0634\u0633\u062a\u0647 \u0631\u0648\u06cc \u0644\u0628\u0647 \u0635\u0646\u062f\u0644\u06cc \u06cc\u0627 \u0646\u06cc\u0645\u06a9\u062a \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u060c \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0644\u06af\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0631\u0627 \u06a9\u0645\u06cc \u0639\u0642\u0628 \u0628\u0628\u0631\u06cc\u062f. \u0633\u067e\u0633 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u062c\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0633\u06cc\u0646\u0647 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f. \u067e\u0627\u0647\u0627 \u0631\u0627 \u0622\u0647\u0633\u062a\u0647 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f\u060c \u0628\u062f\u0648\u0646 \u0622\u0646\u06a9\u0647 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0645\u0631 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_41352 \" href=\"javascript:void(0)\" data-target=\"#ac_41352_collapse4\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u062a\u0639\u062f\u0627\u062f \u0633\u062a \u0648 \u062a\u06a9\u0631\u0627\u0631 \u0628\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_41352_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062a\u0639\u062f\u0627\u062f \u0633\u062a \u0648 \u062a\u06a9\u0631\u0627\u0631 \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u06f2 \u062a\u0627 \u06f3 \u0633\u062a \u06f8 \u062a\u0627 \u06f1\u06f2 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u062a\u0648\u0633\u0637 \u06f3 \u062a\u0627 \u06f4 \u0633\u062a \u06f1\u06f2 \u062a\u0627 \u06f1\u06f5 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0627\u0633\u062a. \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0645\u062f\u0644 \u067e\u0627 \u0635\u0627\u0641\u060c \u0645\u06a9\u062b \u062f\u0631 \u0628\u0627\u0644\u0627 \u06cc\u0627 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u062f\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_41352 \" href=\"javascript:void(0)\" data-target=\"#ac_41352_collapse5\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_41352_collapse5\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u0628\u0647 \u0633\u0637\u062d \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u06a9\u0631\u0627\u0646\u0686 \u0645\u0639\u06a9\u0648\u0633 \u0648 \u062f\u062f\u0628\u0627\u06af \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646\u060c \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u067e\u0627 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0645\u0646\u0632\u0644 \u0648 \u0632\u0627\u0646\u0648 \u0628\u0627\u0644\u0627 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0627\u062a\u062c\u0631\u0628\u0647 \u0645\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f. \u062d\u0631\u06a9\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0628\u062f\u0648\u0646 \u062f\u0631\u062f \u0648 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0645\u0644 \u0644\u06af\u0646 \u0648 \u06a9\u0645\u0631 \u0627\u062c\u0631\u0627 \u0634\u0648\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_41352 \" href=\"javascript:void(0)\" data-target=\"#ac_41352_collapse6\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u067e\u0627 \u0635\u0627\u0641 \u0628\u0631\u0627\u06cc \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_41352_collapse6\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u067e\u0627 \u0635\u0627\u0641 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0645\u0646\u0627\u0633\u0628\u06cc \u0631\u0648\u06cc \u06a9\u0645\u0631 \u0648 \u0644\u06af\u0646 \u062f\u0627\u0631\u0646\u062f. \u0635\u0627\u0641 \u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0646 \u067e\u0627\u0647\u0627 \u0627\u0647\u0631\u0645 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0644\u0646\u062f\u062a\u0631 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062f\u0634\u0648\u0627\u0631\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u06cc\u0627 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06a9\u0645\u0631 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0628\u062a\u062f\u0627 \u0645\u062f\u0644 \u0632\u0627\u0646\u0648 \u062e\u0645 \u06cc\u0627 \u067e\u0627 \u062c\u0645\u0639 \u0631\u0627 \u0627\u062c\u0631\u0627 \u06a9\u0646\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n<script type=\"text\/javascript\">\r\n\t\r\n\t\tfunction do_resize(){\r\n\r\n\t\t\tvar width=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).width();\r\n\t\t\tvar height=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).height();\r\n\r\n\t\t\tvar toggleSize = true;\r\n\t\t\tjQuery('iframe').animate({\r\n\t\t\t    width: toggleSize ? width : 640,\r\n\t\t\t    height: toggleSize ? height : 360\r\n\t\t\t  }, 250);\r\n\r\n\t\t\t  toggleSize = !toggleSize;\r\n\t\t}\r\n\t\t\r\n<\/script>\t\n","protected":false},"excerpt":{"rendered":"<p>\u0632\u06cc\u0631 \u0634\u06a9\u0645 \u062e\u0644\u0628\u0627\u0646\u06cc \u062d\u0631\u06a9\u062a\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647 \u0648 \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u06a9\u0646\u062a\u0631\u0644\u200c \u0634\u062f\u0647 \u0632\u0627\u0646\u0648\u0647\u0627 \u06cc\u0627 \u067e\u0627\u0647\u0627 \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c \u0634\u0648\u062f. \u0645\u062f\u0644 \u0627\u0635\u0644\u06cc \u0622\u0646 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06a9\u0627\u067e\u06cc\u062a\u0627\u0646\u200c \u0686\u06cc\u0631 &#8230;<\/p>\n","protected":false},"author":25,"featured_media":41327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daim_seo_power":"1000","_daim_enable_ail":"1","footnotes":""},"categories":[26,28],"tags":[],"class_list":["post-22737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodybuilding-exercises","category-science"],"_links":{"self":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/22737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/comments?post=22737"}],"version-history":[{"count":3,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/22737\/revisions"}],"predecessor-version":[{"id":41353,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/22737\/revisions\/41353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media\/41327"}],"wp:attachment":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media?parent=22737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/categories?post=22737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/tags?post=22737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}