{"id":21796,"date":"2025-08-23T14:40:05","date_gmt":"2025-08-23T11:10:05","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=21796"},"modified":"2025-09-01T02:43:19","modified_gmt":"2025-08-31T23:13:19","slug":"%d9%85%d8%b5%d8%b1%d9%81-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%af%d8%b1-%d8%b1%d9%88%d8%b2-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d8%ad%d8%aa-2","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%d9%85%d8%b5%d8%b1%d9%81-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%af%d8%b1-%d8%b1%d9%88%d8%b2-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d8%ad%d8%aa-2\/","title":{"rendered":"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a | 5 \u0641\u0648\u0627\u06cc\u062f + \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641"},"content":{"rendered":"<p>\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 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\u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0647 \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0641\u0631\u0622\u06cc\u0646\u062f \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0641\u0639\u0627\u0644 \u0646\u06af\u0647 \u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u062a\u062c\u0632\u06cc\u0647 \u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc\u060c \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062a\u0633\u0631\u06cc\u0639 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0645\u0646\u0628\u0639 \u0627\u06cc \u062a\u06cc\u062a\u0631 \u0627\u0632 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5667622\/\" target=\"_blank\" rel=\"noopener\">\u062f\u06a9\u062a\u0631 \u062c\u0627\u0646\u062a \u0645\u06cc\u0644\u0631<\/a> \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%da%af%db%8c%d9%86%d8%b1-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86\/\">\u0686\u0647 \u06af\u06cc\u0646\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0648\u0632\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f\u061f<\/a><\/p>\n<\/blockquote>\n\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u0645\u0648\u0631\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_21797 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_21797 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_21797 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_21797 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_21797 .wpsm_panel-title a:hover, #wpsm_accordion_21797 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_21797 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_21797 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_21797 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_21797 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_21797 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_21797  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_21797  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_21797  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_21797 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_21797\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_21797 \" href=\"javascript:void(0)\" data-target=\"#ac_21797_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-minus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u0622\u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_21797_collapse1\" class=\"wpsm_panel-collapse collapse in\"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645\u060c \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u0647\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u062b\u0627\u0628\u062a \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627 \u062f\u0627\u0631\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_21797 \" href=\"javascript:void(0)\" data-target=\"#ac_21797_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u0686\u06af\u0648\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_21797_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u06a9\u0646\u062f\u060c \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f\u060c \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0627\u0632 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0644\u06cc \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc \u06a9\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_21797 \" href=\"javascript:void(0)\" data-target=\"#ac_21797_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u0622\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062d\u0630\u0641 \u06a9\u0646\u0645\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_21797_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u062d\u0641\u0638 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641\u06cc \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0636\u0644\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_21797 \" href=\"javascript:void(0)\" data-target=\"#ac_21797_collapse4\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u0622\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062d\u0630\u0641 \u06a9\u0646\u0645\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_21797_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u062d\u0641\u0638 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641\u06cc \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062c\u0632\u06cc\u0647 \u0639\u0636\u0644\u0627\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n<script type=\"text\/javascript\">\r\n\t\r\n\t\tfunction do_resize(){\r\n\r\n\t\t\tvar width=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).width();\r\n\t\t\tvar height=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).height();\r\n\r\n\t\t\tvar toggleSize = true;\r\n\t\t\tjQuery('iframe').animate({\r\n\t\t\t    width: toggleSize ? width : 640,\r\n\t\t\t    height: toggleSize ? height : 360\r\n\t\t\t  }, 250);\r\n\r\n\t\t\t  toggleSize = !toggleSize;\r\n\t\t}\r\n\t\t\r\n<\/script>\t\n<h2><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-23931\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-12.webp\" alt=\"\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\" width=\"1199\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-12.webp 1199w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-12-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-12-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-12-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-12-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-12-674x450.webp 674w\" sizes=\"(max-width: 1199px) 100vw, 1199px\" \/><\/p>\n<p><a href=\"https:\/\/fa.wikipedia.org\/wiki\/%D9%BE%D8%B1%D9%88%D8%AA%DB%8C%DB%8C%D9%86_%D9%88%DB%8C\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a> \u0646\u0648\u0639\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631\u06cc \u0628\u0627 \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639 \u0648 \u063a\u0646\u0627\u06cc \u0628\u0627\u0644\u0627 \u062f\u0631 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u067e\u0646\u06cc\u0631 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0627\u0646\u0648\u0627\u0639 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647\u060c \u0627\u06cc\u0632\u0648\u0644\u0647 \u0648 \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632 \u0634\u062f\u0647 \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f \u0641\u0639\u0627\u0644 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a.<\/p>\n<p><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc (Whey Protein)<\/strong> \u0646\u0648\u0639\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 <strong>\u0645\u0627\u06cc\u0639 \u062c\u0627\u0646\u0628\u06cc \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u067e\u0646\u06cc\u0631<\/strong> \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0642\u062a\u06cc \u0634\u06cc\u0631 \u062f\u0645\u0627\u06cc \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u0645\u0646\u0639\u0642\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0648 \u0628\u062e\u0634 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f: <strong>\u067e\u06cc\u0686 (\u06a9\u0627\u0632\u0626\u06cc\u0646)<\/strong> \u0648 <strong>\u0645\u0627\u06cc\u0639 \u0632\u0631\u062f \u0631\u0646\u06af\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0648\u06cc<\/strong> \u2014 \u0647\u0645\u06cc\u0646 \u0645\u0627\u06cc\u0639\u060c \u067e\u0633 \u0627\u0632 \u062a\u0635\u0641\u06cc\u0647 \u0648 \u062e\u0634\u06a9 \u0634\u062f\u0646\u060c \u0628\u0647 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3><strong>\u0686\u0631\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<ul>\n<li><strong>\u062c\u0630\u0628 \u0633\u0631\u06cc\u0639<\/strong> (1-3 \u0633\u0627\u0639\u062a) \u2014 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/li>\n<li><strong>\u063a\u0646\u06cc \u0627\u0632 BCAA \u0648 \u0644\u0648\u0633\u06cc\u0646<\/strong> \u2014 \u0645\u062d\u0631\u06a9 \u0627\u0635\u0644\u06cc \u0633\u0646\u062a\u0632 \u0639\u0636\u0644\u0647<\/li>\n<li><strong>\u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> (\u0627\u0645\u062a\u06cc\u0627\u0632 PDCAAS \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 1)<\/li>\n<li><strong>\u0642\u0627\u0628\u0644\u06cc\u062a \u0627\u0646\u062d\u0644\u0627\u0644 \u062e\u0648\u0628<\/strong> \u0648 \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639<\/li>\n<\/ul>\n<h3><strong>\u0627\u0646\u0648\u0627\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc:<\/strong><\/h3>\n<ul>\n<li><strong>\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 (WPC)<\/strong>\n<ul>\n<li>70-80\u066a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u062d\u0627\u0648\u06cc \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0686\u0631\u0628\u06cc \u06a9\u0645<\/li>\n<li>\u0642\u06cc\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631\u060c \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0645\u0631\u0647<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u06cc\u0632\u0648\u0644\u0647 (WPI)<\/strong>\n<ul>\n<li>90\u066a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0627\u0644\u0635\u060c \u0641\u0627\u0642\u062f \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0686\u0631\u0628\u06cc<\/li>\n<li>\u062c\u0630\u0628 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u060c \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0633\u0627\u0633\u0627\u0646 \u0628\u0647 \u0634\u06cc\u0631<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632 \u0634\u062f\u0647 (WPH)<\/strong>\n<ul>\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06cc\u0634\u200c\u0647\u0636\u0645 \u0634\u062f\u0647\u060c \u062c\u0630\u0628 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0633\u0631\u06cc\u0639<\/li>\n<li>\u06af\u0631\u0627\u0646\u200c\u062a\u0631\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0641\u0631\u0645\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0648\u0631\u0632\u0634\u06cc \u062a\u062e\u0635\u0635\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 <em>Journal of the International Society of Sports Nutrition<\/em>\u060c \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0636\u0644\u0647\u060c \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/blockquote>\n<div class=\"B2VR9 CJHX3e\">\n<div class=\"wyccme\">\n<div>\n<h3 class=\"oatEtb\"><span class=\"dg6jd\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u00a0<b>\u0627\u0632 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f\u061f<\/b><\/span><\/h3>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631 \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f\u060c \u0634\u06cc\u0631 \u0628\u0647 \u062f\u0648 \u0628\u062e\u0634 \u0639\u0645\u062f\u0647 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f: \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 \u0648\u06cc. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u06a9\u0647 \u0628\u062e\u0634 \u0622\u0628\u06a9\u06cc \u0634\u06cc\u0631 \u0627\u0633\u062a\u060c \u0637\u06cc \u0641\u0631\u0627\u06cc\u0646\u062f\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u06cc\u0644\u062a\u0631 \u06a9\u0631\u062f\u0646 \u0648 \u062e\u0634\u06a9 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u067e\u0648\u062f\u0631 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u0627\u0645\u0644 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0648\u0644\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0634\u0627\u0645\u0644 \u0645\u0631\u0627\u062d\u0644 \u062a\u0635\u0641\u06cc\u0647 \u0648 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062d\u0630\u0641 \u0686\u0631\u0628\u06cc \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u063a\u0644\u0638\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/parsipowder.com\/product-category\/whey-protein\/\"><img decoding=\"async\" class=\"aligncenter wp-image-21746 size-large\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/whey1-1024x536.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\" width=\"1024\" height=\"536\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/whey1-1024x536.jpg 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/whey1-300x157.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/whey1-768x402.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/whey1-400x209.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/whey1-700x366.jpg 700w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/whey1.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648 \u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0648\u06cc \u0639\u06a9\u0633 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/p>\n<\/blockquote>\n<h2>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0622\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0633\u0631\u0639\u062a \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0645\u06cc\u200c\u0631\u0633\u062f \u0648 \u0641\u0631\u0627\u06cc\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f 20 \u062a\u0627 30 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u067e\u0633 \u0627\u0632 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u062a\u0627 \u0627\u0632 \u0628\u0647\u06cc\u0646\u0647\u200c\u062a\u0631\u06cc\u0646 \u0628\u0627\u0632\u062f\u0647\u06cc \u062f\u0631 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u062a\u0646\u0627\u0633\u0628 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0648 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u06cc\u06af\u0631 \u0631\u0648\u0632 \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0622\u0628\u060c \u0634\u06cc\u0631 \u06cc\u0627 \u062d\u062a\u06cc \u062f\u0631 \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u06a9\u0631\u062f\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628\u060c \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0627\u06cc\u0639\u0627\u062a \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06cc\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u0641\u0631\u062f \u0628\u0627\u0634\u062f \u062a\u0627 \u0627\u0632 \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0622\u0646 \u062f\u0631 \u0631\u0634\u062f \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u0628\u0647\u0631\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0634\u0648\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<a href=\"https:\/\/parsipowder.com\/blog\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%88%d8%af%da%a9%d8%a7%d9%86\/\"> \u0622\u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/a><\/p>\n<\/blockquote>\n<h3>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/h3>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0635\u0628\u062d \u0647\u0646\u06af\u0627\u0645 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0648 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u200c\u0647\u0627 \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0641\u0631\u0627\u06cc\u0646\u062f \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0628\u0647\u06cc\u0646\u0647 \u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0635\u0628\u062d \u067e\u0633 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h2><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0628\u0627 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-23921\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-2.webp\" alt=\"\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-2.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-2-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-2-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-2-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-2-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-2-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u0633\u0631\u06cc\u0639 \u0648 \u062c\u0630\u0628 \u0622\u0633\u0627\u0646\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0645\u0627\u06cc\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0645\u0627\u0646\u0646\u062f \u0622\u0628\u060c \u0634\u06cc\u0631 \u06cc\u0627 \u0627\u0646\u0648\u0627\u0639 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0628\u0627 \u0634\u06cc\u0631 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0632\u06cc\u0631\u0627 \u0634\u06cc\u0631 \u062d\u0627\u0648\u06cc \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062c\u0630\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u062a\u0623\u062e\u06cc\u0631 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631\u0627\u062a \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u062a\u0631\u06cc \u0628\u0631 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u06cc\u0631 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0647\u0633\u062a\u0646\u062f\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0644\u0627\u06a9\u062a\u0648\u0632 \u06cc\u0627 \u0634\u06cc\u0631 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0628\u0627 \u0622\u0628 \u06cc\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645\u060c \u0634\u06cc\u0631 \u0633\u0648\u06cc\u0627 \u06cc\u0627 \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0641\u0627\u0642\u062f \u0644\u0627\u06a9\u062a\u0648\u0632 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u062f\u0648\u0646 \u0627\u06cc\u062c\u0627\u062f \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u060c \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u062f\u0631 \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627 \u06cc\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f \u062a\u0627 \u0637\u0639\u0645\u06cc \u062f\u0644\u067e\u0630\u06cc\u0631\u062a\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647 \u06cc\u06a9 \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f.<\/p>\n<h2 class=\"\" data-sourcepos=\"1:1-1:38\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u0622\u0628 \u0633\u0631\u062f \u06cc\u0627 \u06af\u0631\u0645\u061f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23724\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Original-creatine-6.webp\" alt=\"\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Original-creatine-6.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Original-creatine-6-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Original-creatine-6-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Original-creatine-6-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Original-creatine-6-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Original-creatine-6-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<div class=\" svelte-1c06zsf\">\n<p data-spm-anchor-id=\"a2ty_o01.29997173.0.i60.3348c921zhdHsP\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0641\u0642\u0637 \u0628\u0627 \u0622\u0628 \u0633\u0631\u062f \u06cc\u0627 \u0648\u0644\u0631\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0628 \u062f\u0627\u063a\u060c \u0642\u0647\u0648\u0647 \u06cc\u0627 \u0686\u0627\u06cc \u062f\u0627\u063a \u0628\u0627\u0639\u062b \u0644\u062e\u062a\u0647 \u0634\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062d\u0644\u0627\u0644\u060c \u0627\u0632 \u0634\u06cc\u06a9\u0631 \u0628\u0627 \u0645\u0634 \u062a\u0648\u0631\u06cc\u200c\u062f\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u0631\u0645 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc \u0627\u0633\u062a. \u0633\u0627\u062f\u0647\u060c \u0633\u0631\u06cc\u0639 \u0648 \u0627\u0635\u0648\u0644\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062d\u0644\u0627\u0644 \u0648 \u062c\u0630\u0628\u060c \u0627\u0632 \u0622\u0628 \u0633\u0631\u062f \u0648 \u0634\u06cc\u06a9\u0631 \u0628\u0627 \u0645\u0634 \u062a\u0648\u0631\u06cc\u200c\u062f\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div>\n<p data-sourcepos=\"5:1-5:37\"><a href=\"https:\/\/parsipowder.com\/product\/hilmar-isolated-whey\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28322 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1.webp\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631 90 \u062f\u0631\u0635\u062f\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p data-sourcepos=\"7:1-7:2\">\u062f\u0645\u0627\u06cc \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0622\u0628 \u062d\u062f\u0648\u062f 20 \u062a\u0627 25 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f \u0627\u0633\u062a. \u0627\u0632 \u0622\u0628 \u062f\u0627\u063a \u06cc\u0627 \u062c\u0648\u0634 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u0645\u0627\u0633\u062a \u06cc\u0627 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u063a\u0644\u0638\u062a \u062f\u0644\u062e\u0648\u0627\u0647 \u062e\u0648\u062f\u060c \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0622\u0628 \u0631\u0627 \u0628\u0647 \u067e\u0648\u062f\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0633 \u0627\u0632 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/p>\n<h2 data-sourcepos=\"23:1-23:233\">\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23927\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-8.webp\" alt=\"\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\" width=\"1199\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-8.webp 1199w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-8-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-8-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-8-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-8-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-8-674x450.webp 674w\" sizes=\"(max-width: 1199px) 100vw, 1199px\" \/><\/p>\n<p>\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0622\u0646 \u062d\u062f\u0648\u062f 30 \u062a\u0627 60 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a\u060c \u0628\u0627 \u062f\u0648\u0632 20 \u062a\u0627 30 \u06af\u0631\u0645. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632 \u0634\u062f\u0647 \u06cc\u0627 \u0627\u06cc\u0632\u0648\u0644\u0647 \u0634\u062f\u0647 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u0628\u0648\u062f\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0634\u0645\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f \u0648 \u0633\u0637\u062d \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u06cc\u062a\u062a\u0631 \u062a\u0631\u062c\u0645\u0647 \u0627\u06cc \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u06a9\u062a\u0631 \u0631\u0627\u0628\u0631\u062a \u0647\u06cc\u0648\u0632 \u062f\u0631 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-bcaa-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ad%d8%ac%d9%85-%d8%ae%d8%b4%da%a9-%d9%86%d8%ad%d9%88%d9%87-%d9%85%d8%b5%d8%b1%d9%81-%d9%85%da%a9%d9%85%d9%84-bcaa\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 bcaa \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u062e\u0634\u06a9<\/a><\/p>\n<\/blockquote>\n<h2><strong>\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23924\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-5.webp\" alt=\"\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-5.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-5-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-5-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-5-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-5-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-5-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u062f\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u06a9\u0627\u0647\u0634 \u062a\u062c\u0632\u06cc\u0647 \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0633\u0631\u06cc\u0639 \u0631\u0648\u0646\u062f \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u062d\u0641\u0638 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<ul>\n<li data-start=\"434\" data-end=\"632\">\n<h3><strong data-start=\"434\" data-end=\"474\">\u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc:<\/strong><\/h3>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u062e\u0631\u06cc\u0628 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647 \u062d\u0641\u0638 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0646\u062a\u06cc\u062c\u0647\u200c\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-start=\"636\" data-end=\"838\">\n<h3><strong data-start=\"636\" data-end=\"661\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a:<\/strong><\/h3>\n<p>\u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0628\u062f\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u062f\u0627\u0631\u062f \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/www.vinmec.com\/en\/news\/health-news\/healthy-lifestyle\/how-does-whey-powder-help-with-muscle-gain\/#:~:text=Whey%20powder%2C%20with%20a%20small,the%20size%20of%20muscle%20cells.\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a<\/a><\/p>\n<\/blockquote>\n<ul>\n<li data-start=\"842\" data-end=\"1036\">\n<h3><strong data-start=\"842\" data-end=\"868\">\u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc:<\/strong><\/h3>\n<p>\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0646\u062f \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u06cc\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06a9\u0647 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/li>\n<li data-start=\"45\" data-end=\"261\">\n<h3><strong data-start=\"45\" data-end=\"67\">\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc:<\/strong><\/h3>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062d\u0627\u0648\u06cc \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0645\u0642\u0627\u0648\u0645\u200c\u062a\u0631 \u06a9\u0646\u062f \u0648 \u0631\u0648\u0646\u062f \u0628\u0647\u0628\u0648\u062f\u06cc \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u06a9\u0646\u062f.<\/li>\n<li data-start=\"265\" data-end=\"539\">\n<h3><strong data-start=\"265\" data-end=\"302\">\u062d\u0641\u0638 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc:<\/strong><\/h3>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062d\u0641\u0638 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0645\u0645\u06a9\u0646 \u0628\u06af\u0630\u0631\u0627\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23930\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-11.webp\" alt=\"\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\" width=\"1424\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-11.webp 1424w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-11-300x169.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-11-1024x575.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-11-768x431.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-11-1200x674.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-11-400x225.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-11-700x393.webp 700w\" sizes=\"(max-width: 1424px) 100vw, 1424px\" \/><\/p>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0634\u0627\u0645\u0644 \u0633\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0635\u0628\u062d \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0622\u0648\u0631\u062f. \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0628\u0647 \u0641\u0639\u0627\u0644 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u06cc\u0631 \u0647\u0636\u0645 \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0632\u0626\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u0645\u06cc\u0646 \u0645\u062f\u0627\u0648\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0631\u0627 \u0645\u0645\u06a9\u0646 \u0633\u0627\u062e\u062a\u0647 \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h3><strong>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/strong><\/h3>\n<p>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c 1.2 \u062a\u0627 2.2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f 1 \u062a\u0627 2 \u067e\u06cc\u0645\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0634\u0648\u062f.<\/p>\n<h3>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645<\/h3>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u060c \u0628\u062f\u0646 \u0628\u0647 \u0633\u0631\u0639\u062a \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u062a\u0627 \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0622\u063a\u0627\u0632 \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u062f\u0631 \u0635\u0628\u062d \u067e\u0633 \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0646\u06cc\u0632 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0628\u062f\u0646 \u0627\u0632 \u062d\u0627\u0644\u062a \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u062e\u0627\u0631\u062c \u0634\u0648\u062f. \u0627\u06cc\u0646 \u062f\u0648 \u0632\u0645\u0627\u0646 \u0637\u0644\u0627\u06cc\u06cc \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/www.muscletech.com\/blogs\/journal\/workout-supplements-for-beginners\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/p>\n<\/blockquote>\n<h2><strong>\u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23929\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-10.webp\" alt=\"\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\" width=\"1200\" height=\"879\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-10.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-10-300x220.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-10-1024x750.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-10-768x563.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-10-400x293.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-10-614x450.webp 614w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u062a\u0631\u06a9\u06cc\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0646\u062a\u0627\u06cc\u062c \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0641\u0632\u0648\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u06cc\u0631 \u0647\u0636\u0645 \u0628\u0648\u062f\u0646 \u0622\u0646\u060c \u062a\u0623\u0645\u06cc\u0646 \u0645\u062f\u0627\u0648\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u062e\u0648\u062f \u06cc\u0627 \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062a\u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0634\u0627\u062e\u0647\u200c\u0627\u06cc (BCAA) \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p><a href=\"https:\/\/parsipowder.com\/product\/hilmar-whey\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28321 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1.webp\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631 80 \u062f\u0631\u0635\u062f\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u0648 \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u062a\u062b\u0628\u06cc\u062a \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0647\u06cc\u0646\u0647\u200c\u0633\u0627\u0632\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u0646\u06a9\u0627\u062a \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23922\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-3.webp\" alt=\"\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-3.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-3-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-3-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-3-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-3-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/08\/Whey-protein-on-rest-day-3-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p class=\"\" data-start=\"86\" data-end=\"583\">\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc \u0631\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0648 \u0646\u06cc\u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0644\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0635\u0631\u0641 \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u06cc\u06a9 \u0648\u0639\u062f\u0647 (\u0645\u062b\u0644\u0627\u064b 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href=\"https:\/\/www.issaonline.com\/blog\/post\/should-i-drink-protein-shakes-on-rest-days#:~:text=Protein%20shakes%20are%20a%20great,adequate%20protein%20on%20rest%20days.\" target=\"_blank\" rel=\"noopener\">\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/a><\/p>\n<\/blockquote>\n<h2><strong>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/strong><\/h2>\n<p class=\"\" data-start=\"47\" data-end=\"519\">\u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0628\u062f\u0646 \u0641\u0631\u0635\u062a \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 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\u0645\u063a\u0630\u06cc\u060c \u0631\u0645\u0632 \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0645\u0633\u06cc\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a.<\/p>\n<hr \/>\n<h2>\u0645\u0646\u0627\u0628\u0639<\/h2>\n<p><a href=\"https:\/\/blog.muscleblaze.com\/bodybuilding\/should-you-drink-protein-shakes-on-a-rest-day\/\" target=\"_blank\" rel=\"noopener\">blog.muscleblaze.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0631\u0648\u0646\u062f \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0627\u0633\u062a. \u0628\u0631\u062e\u0644\u0627\u0641 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&#8230;<\/p>\n","protected":false},"author":25,"featured_media":23928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,43,29],"tags":[],"class_list":["post-21796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-67","category-read","category-bodybuilding-supplements"],"_links":{"self":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/21796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/comments?post=21796"}],"version-history":[{"count":0,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/21796\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media\/23928"}],"wp:attachment":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media?parent=21796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/categories?post=21796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/tags?post=21796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}