{"id":20713,"date":"2024-08-17T20:00:25","date_gmt":"2024-08-17T16:30:25","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=20713"},"modified":"2025-09-01T03:10:19","modified_gmt":"2025-08-31T23:40:19","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%da%af%db%8c%d9%86%d8%b1-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b1%d8%a7%d8%af-%d9%84%d8%a7%d8%ba%d8%b1","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%da%af%db%8c%d9%86%d8%b1-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b1%d8%a7%d8%af-%d9%84%d8%a7%d8%ba%d8%b1\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 | \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0648 \u0645\u0635\u0631\u0641"},"content":{"rendered":"<div class=\"conversation-container ng-tns-c2903476699-1 ng-star-inserted\">\n<div class=\"response-container ng-tns-c2827633597-40 ng-star-inserted\">\n<div class=\"presented-response-container ng-tns-c2827633597-40\">\n<div class=\"response-container-content ng-tns-c2827633597-40 tunable-selection-with-avatar\">\n<div class=\"response-content ng-tns-c2827633597-40\">\n<div class=\"markdown markdown-main-panel\" dir=\"rtl\">\n<p data-sourcepos=\"3:1-3:166\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u0634\u062f. \u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u0627\u0644\u0627\u060c \u0627\u0634\u062a\u0647\u0627\u06cc \u06a9\u0645 \u0648 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0647\u062f\u0641 \u0631\u0627 \u062f\u0634\u0648\u0627\u0631 \u06a9\u0646\u062f.<\/p>\n<p data-sourcepos=\"5:1-5:30\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0631 \u0627\u06cc\u0646 \u0686\u0627\u0644\u0634 \u0647\u0627 \u063a\u0644\u0628\u0647 \u06a9\u0631\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u06cc\u0646\u0631 \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 <a href=\"https:\/\/parsipowder.com\/product-category\/gainer\/\">\u06af\u06cc\u0646\u0631<\/a> \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc \u06a9\u0627\u0644\u0631\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627 \u0628\u0627\u0634\u062f. \u0622\u0646\u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0647\u062f\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<p data-sourcepos=\"7:1-7:130\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\u060c \u0646\u06a9\u0627\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u0648 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631\u060c \u0648 \u0633\u0627\u06cc\u0631 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<p data-sourcepos=\"7:1-7:130\">\u062f\u06a9\u062a\u0631 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5537849\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u06cc\u0632\u0627\u0628\u062a \u062c\u0648\u0646\u0632<\/a> \u0627\u0632 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0645\u06cc\u0627\u0645\u06cc \u062f\u0631 \u062a\u062d\u0642\u06cc\u0642\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 2021 \u0645\u0646\u062a\u0634\u0631 \u06a9\u0631\u062f\u060c \u062a\u0623\u062b\u06cc\u0631 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0633\u0631\u062f (\u062f\u0631 \u062f\u0645\u0627\u06cc 4 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f) \u0628\u0631 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f.<\/p>\n<p data-sourcepos=\"7:1-7:130\">\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_20786 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_20786 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_20786 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_20786 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_20786 .wpsm_panel-title a:hover, #wpsm_accordion_20786 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_20786 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_20786 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_20786 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_20786 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_20786 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_20786  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_20786  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_20786  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_20786 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_20786\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_20786 \" href=\"javascript:void(0)\" data-target=\"#ac_20786_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-minus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631 \u0631\u0627 \u0686\u0637\u0648\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_20786_collapse1\" class=\"wpsm_panel-collapse collapse in\"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0622\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u062f\u06cc\u06af\u0631 \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0622\u0646 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0628\u0627 \u0634\u06cc\u0631 \u0627\u0633\u062a \u062a\u0627 \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u0647 \u0634\u06cc\u0631 \u0647\u0645 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_20786 \" href=\"javascript:void(0)\" data-target=\"#ac_20786_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u0686\u0642\u062f\u0631 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u062a\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0648\u0632\u0646\u0645 \u0628\u0627\u0644\u0627 \u0628\u0631\u0648\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_20786_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc \u067e\u0633 \u0627\u0632 \u0622\u063a\u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u060c \u0634\u0645\u0627 \u0686\u06cc\u0632\u06cc \u062d\u062f\u0648\u062f \u06f1 \u062a\u0627 \u06f2 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_20786 \" href=\"javascript:void(0)\" data-target=\"#ac_20786_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634\u200c\u06a9\u0631\u062f\u0646 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0627\u0632 \u06af\u06cc\u0646\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_20786_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0634\u0645\u0627 \u0628\u0647 \u0632\u0648\u062f\u06cc \u0686\u0627\u0642 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f! \u0627\u06af\u0631 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0628\u0647\u200c\u062c\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0641\u0642\u0637 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n<script type=\"text\/javascript\">\r\n\t\r\n\t\tfunction do_resize(){\r\n\r\n\t\t\tvar width=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).width();\r\n\t\t\tvar height=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).height();\r\n\r\n\t\t\tvar toggleSize = true;\r\n\t\t\tjQuery('iframe').animate({\r\n\t\t\t    width: toggleSize ? width : 640,\r\n\t\t\t    height: toggleSize ? height : 360\r\n\t\t\t  }, 250);\r\n\r\n\t\t\t  toggleSize = !toggleSize;\r\n\t\t}\r\n\t\t\r\n<\/script>\t<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 data-sourcepos=\"7:1-7:130\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-23590 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-1.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-1-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-1-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-1-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-1-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-1-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\u060c \u06af\u06cc\u0646\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a\u060c \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u06af\u06cc\u0646\u0631\u0647\u0627 \u0628\u0627\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0648 \u062a\u0633\u0631\u06cc\u0639 \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<div class=\"presented-response-container ng-tns-c2827633597-40\">\n<div class=\"response-container-content ng-tns-c2827633597-40 tunable-selection-with-avatar\">\n<div class=\"response-content ng-tns-c2827633597-40\">\n<div class=\"markdown markdown-main-panel\" dir=\"rtl\">\n<p data-sourcepos=\"3:1-3:201\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0646\u060c \u062c\u0646\u0633\u060c \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a\u060c \u0627\u0647\u062f\u0627\u0641 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0628\u0648\u062f\u062c\u0647 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u06af\u06cc\u0646\u0631\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0628\u0627\u06cc\u062f \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0632\u06cc\u0631 \u0628\u0627\u0634\u0646\u062f:<\/p>\n<ul>\n<li><strong>\u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627<\/strong>: \u06af\u06cc\u0646\u0631 \u0628\u0627\u06cc\u062f \u062d\u0627\u0648\u06cc 500 \u062a\u0627 1000 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af \u0628\u0627\u0634\u062f \u062a\u0627 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a<\/strong>: \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u06a9\u0647 20 \u062a\u0627 30 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/li>\n<li><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647<\/strong>: \u06af\u06cc\u0646\u0631 \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0627\u0634\u062f \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f.<\/li>\n<li><strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/strong>: \u06af\u06cc\u0646\u0631 \u0628\u0627\u06cc\u062f \u062d\u0627\u0648\u06cc 5 \u062a\u0627 10 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0627\u0645\u06af\u0627 3 \u0648 \u0627\u0645\u06af\u0627 6 \u0628\u0627\u0634\u062f.<\/li>\n<li><strong>\u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong>: \u0627\u06cc\u0646 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/li>\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong>: \u06af\u06cc\u0646\u0631 \u0628\u0627\u06cc\u062f \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0648 \u0622\u0647\u0646 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%d8%a2%d8%b4%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%a7-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0627\u0631\u06a9 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<\/h2>\n<div class=\"conversation-container ng-tns-c2903476699-1 ng-star-inserted\">\n<div class=\"response-container ng-tns-c2827633597-40 ng-star-inserted\">\n<div class=\"presented-response-container ng-tns-c2827633597-40\">\n<div class=\"response-container-content ng-tns-c2827633597-40 tunable-selection-with-avatar\">\n<div class=\"response-content ng-tns-c2827633597-40\">\n<div class=\"markdown markdown-main-panel\" dir=\"rtl\">\n<p>\u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0627\u0631\u06a9 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646 \u0634\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u0648 \u0645\u0648\u0627\u062f \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0637\u0639\u0645 \u0648 \u0627\u0631\u0632\u0634 \u0646\u0633\u0628\u062a \u0628\u0647 \u0642\u06cc\u0645\u062a \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0627 \u0646\u0638\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0647\u062f\u0641 \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0645\u0634\u0627\u0648\u0631\u0647 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0645\u062c\u0645\u0648\u0639\u0647 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f \u0647\u0627 \u0628\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0627\u0635\u0627\u0644\u062a \u0648 \u0633\u0644\u0627\u0645\u062a \u0628\u0647 \u0641\u0631\u0648\u0634 \u0645\u06cc\u0631\u0633\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u062e\u0648\u062f \u0627\u0628\u0647\u0627\u0645 \u062f\u0627\u0631\u06cc\u062f\u061b \u0648\u0627\u062d\u062f \u0645\u0634\u0627\u0648\u0631\u0647 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u062e\u0635\u0635\u06cc\u066c \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u062a\u0627\u0646 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0645\u0627\u06cc\u062f. \u0628\u062f\u06cc\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0641\u0631\u062f \u0622\u0645\u0627\u062a\u0648\u0631 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0627\u0641\u0631\u0627\u062f \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0635\u0631\u0641 \u0647\u0632\u06cc\u0646\u0647 \u067e\u0627\u06cc\u06cc\u0646\u062a\u0631 \u0648 \u0628\u0631\u0686\u0633\u0628 \u0642\u06cc\u0645\u062a \u06a9\u0645\u062a\u0631\u066c \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u06a9\u0627\u0641\u06cc\u0633\u062a \u0628\u0627 \u0645\u0627 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u062a\u06cc\u0645 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062e\u0635\u0635\u06cc \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0648\u0631\u0632\u0634\u060c \u067e\u06cc\u0634\u0631\u0641\u062a \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u06cc\u0627\u0631\u06cc \u062f\u0647\u0646\u062f.<\/p>\n<p><a href=\"https:\/\/parsipowder.com\/product\/mass-gainer\/\"><img decoding=\"async\" class=\"size-full wp-image-28325 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1.webp\" alt=\"\u0645\u0633 \u06af\u06cc\u0646\u0631 \u06f7\u06f0\u06f3\u06f0\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0686\u0646\u062f\u06cc \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\n<h3>1- Optimum Nutrition Serious Mass:<\/h3>\n<p>\u0627\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631\u0647\u0627 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0627\u0633\u062a \u0648 \u062d\u0627\u0648\u06cc 50 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c 250 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 1250 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<div class=\"attachment-container search-images\">\n<div class=\"image-container hide-from-message-actions ng-star-inserted\">\n<div class=\"overlay-container ng-star-inserted\"><a href=\"https:\/\/www.amazon.co.uk\/Optimum-Nutrition-Vitamins-Creatine-Glutamine\/dp\/B0015R36SK\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"image loaded aligncenter\" src=\"https:\/\/encrypted-tbn3.gstatic.com\/images?q=tbn:ANd9GcRO3mr_D44iotmpP07h0gqF50nebunw2F5jcMrV77c2UeT4wxoQsRvcOY5O-DWv\" alt=\"Image of Optimum Nutrition Serious Mass gainer\" width=\"250\" height=\"200\" \/><\/a><\/div>\n<div class=\"caption ellipsis gmat-caption ng-star-inserted\" aria-hidden=\"true\"><\/div>\n<\/div>\n<\/div>\n<h3>2- MuscleTech Hyper-Mass Gainer:<\/h3>\n<p>\u0627\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u062d\u0627\u0648\u06cc 20 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c 160 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 800 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc 5 \u06af\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a.<\/p>\n<div class=\"attachment-container search-images\">\n<div class=\"image-container hide-from-message-actions ng-star-inserted\">\n<div class=\"overlay-container ng-star-inserted\"><a href=\"https:\/\/www.01nutrition.com\/en\/protein-rich-gainer\/51773-100-mass-gainer.html\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"image loaded aligncenter\" src=\"https:\/\/encrypted-tbn2.gstatic.com\/images?q=tbn:ANd9GcQq0PnmbQmXTiYWaHHSbH0iTpgCIMZQA9ILHyf_O3aROl0p8hnVZ0nNbr_HDFrr\" alt=\"Image of MuscleTech HyperMass Gainer\" width=\"250\" height=\"200\" \/><\/a><\/div>\n<div class=\"caption ellipsis gmat-caption ng-star-inserted\" aria-hidden=\"true\"><\/div>\n<\/div>\n<\/div>\n<h3>3- BSN True-Mass:<\/h3>\n<p>\u0627\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u062d\u0627\u0648\u06cc 50 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c 300 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 1300 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc 5 \u06af\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 2.5 \u06af\u0631\u0645 \u06af\u0644\u0648\u06a9\u0648\u0632\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644 \u0627\u0633\u062a.<\/p>\n<div class=\"attachment-container search-images\">\n<div class=\"image-container hide-from-message-actions ng-star-inserted\">\n<div class=\"overlay-container ng-star-inserted\"><a href=\"https:\/\/www.amazon.com\/BSN-TRUE-MASS-Protein-Chocolate-Milkshake\/dp\/B000GP0NYM\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"image loaded aligncenter\" src=\"https:\/\/encrypted-tbn1.gstatic.com\/images?q=tbn:ANd9GcTQ-kVUPJEHmf4ZxkQ21IU9T08R0QifQqLqNkpUKtOh10Fz_vYoBkU5zPzhyTt6\" alt=\"Image of BSN TrueMass gainer\" width=\"250\" height=\"200\" \/><\/a><\/div>\n<div class=\"caption ellipsis gmat-caption ng-star-inserted\" aria-hidden=\"true\"><\/div>\n<\/div>\n<\/div>\n<h3>4- Dymatize Super Mass Gainer:<\/h3>\n<p>\u0627\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u062d\u0627\u0648\u06cc 63 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c 248 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 1300 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc 5 \u06af\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 5 \u06af\u0631\u0645 \u06af\u0644\u0648\u06a9\u0648\u0632\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n<div class=\"attachment-container search-images\">\n<div class=\"image-container hide-from-message-actions ng-star-inserted\">\n<div class=\"overlay-container ng-star-inserted\"><a href=\"https:\/\/www.amazon.com\/Dymatize-Super-Gainer-Gourmet-Vanilla\/dp\/B005GHHLH2\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"image loaded aligncenter\" src=\"https:\/\/encrypted-tbn2.gstatic.com\/images?q=tbn:ANd9GcTBDUJdjhYCoSm8oB9jJc_ranLyAR0ruSQTQSY8quNizest_hmXngUBmsrLD4gK\" alt=\"Image of Dymatize Super Mass Gainer\" width=\"250\" height=\"200\" \/><\/a><\/div>\n<div class=\"caption ellipsis gmat-caption ng-star-inserted\" aria-hidden=\"true\"><\/div>\n<\/div>\n<\/div>\n<h3>5- Universal Nutrition Animal M-Vol 2:<\/h3>\n<p>\u0627\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u062d\u0627\u0648\u06cc 21 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c 180 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 800 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc 4 \u06af\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 2 \u06af\u0631\u0645 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 BCAA \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a.<\/p>\n<p>&nbsp;<\/p>\n<h3>6- \u0645\u0633 \u06af\u06cc\u0646\u0631 7030 \u067e\u06af\u0627\u0647:<\/h3>\n<p>\u0645\u06a9\u0645\u0644 <a href=\"https:\/\/parsipowder.com\/product\/mass-gainer\/\">\u0645\u0633 \u06af\u06cc\u0646\u0631 7030 \u067e\u06af\u0627\u0647<\/a> \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0632 30 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 70 \u062f\u0631\u0635\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0647 \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0645\u062e\u0635\u0648\u0635\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u062e\u062a\u06cc \u0648\u0632\u0646 \u0645\u06cc\u06af\u06cc\u0631\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20687 size-medium\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mass-gainer-1-300x300.jpg\" alt=\"\u0645\u0633 \u06af\u06cc\u0646\u0631 7030 \u067e\u06af\u0627\u0647\" width=\"300\" height=\"300\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mass-gainer-1-300x300.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mass-gainer-1-150x150.jpg 150w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mass-gainer-1-768x768.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mass-gainer-1-80x80.jpg 80w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mass-gainer-1-400x400.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mass-gainer-1-450x450.jpg 450w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mass-gainer-1.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>7- \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u06af\u06cc\u0646\u0631 50 50 \u067e\u06af\u0627\u0647 :<\/h3>\n<p>\u0645\u06a9\u0645\u0644 <a href=\"https:\/\/parsipowder.com\/product\/protein-wight-gainer\/\">\u067e\u0631\u0648\u06af\u06cc\u0646\u0631 50 50 \u067e\u06af\u0627\u0647<\/a> \u0634\u0627\u0645\u0644 \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u06f5\u06f0 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646)\u060c <span style=\"font-size: 16px;\">\u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u062d\u0635\u0648\u0644 (\u06f5\u06f0 \u062f\u0631\u0635\u062f)\u060c <\/span><span style=\"font-size: 16px;\">\u0646\u0633\u0628\u062a \u0645\u0646\u0627\u0633\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a (\u06f1 \u0628\u0647 \u06f1) \u0648 <\/span><span style=\"font-size: 16px;\">\u0627\u0633\u0627\u0646\u0633 \u0634\u06a9\u0644\u0627\u062a\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20686 size-medium\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/pro-gainer-50-50-300x300.jpg\" alt=\"\u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u06af\u06cc\u0646\u0631 50 50 \u067e\u06af\u0627\u0647\" width=\"300\" height=\"300\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/pro-gainer-50-50-300x300.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/pro-gainer-50-50-150x150.jpg 150w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/pro-gainer-50-50-768x768.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/pro-gainer-50-50-80x80.jpg 80w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/pro-gainer-50-50-400x400.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/pro-gainer-50-50-450x450.jpg 450w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/pro-gainer-50-50.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p data-sourcepos=\"25:1-25:13\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631 \u0628\u0647 \u06cc\u06a9 \u0633\u0631\u06cc \u0627\u0632 \u0646\u06a9\u0627\u062a \u062a\u0648\u062c\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f: \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0631 \u06af\u0648\u0646\u0647 \u0645\u06a9\u0645\u0644\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u06af\u06cc\u0646\u0631 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06af\u06cc\u0646\u0631\u060c \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0633\u0627\u0632\u06cc\u062f. \u0635\u0628\u0648\u0631 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0627\u0634\u06cc\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0632\u0645\u0627\u0646 \u0645\u06cc \u0628\u0631\u062f.<\/p>\n<p><a href=\"https:\/\/parsipowder.com\/product-category\/gainer\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21100 size-large\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/gainer-1024x576.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\" width=\"1024\" height=\"576\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/gainer-1024x576.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/gainer-300x169.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/gainer-768x432.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/gainer-400x225.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/gainer-700x393.webp 700w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/gainer.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"conversation-container ng-tns-c2903476699-1 ng-star-inserted\">\n<div class=\"response-container ng-tns-c2827633597-51 ng-star-inserted\">\n<div class=\"presented-response-container ng-tns-c2827633597-51\">\n<div class=\"avatar-gutter ng-tns-c2827633597-51 ng-star-inserted\">\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06af\u06cc\u0646\u0631 \u0631\u0648\u06cc \u0639\u06a9\u0633 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\u060c <strong>Optimum Nutrition Serious Mass<\/strong> \u0648 <strong>BSN True Mass<\/strong> \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u06af\u06cc\u0646\u0631\u0647\u0627 \u0628\u0627 \u0627\u0631\u0627\u0626\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u063a\u0630\u06cc\u060c \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0628\u0627 \u0627\u0631\u0627\u0626\u0647 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f\u060c \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u060c \u0627\u06cc\u0646 \u06af\u06cc\u0646\u0631\u0647\u0627 \u0628\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc\u060c \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0633\u0631\u06cc\u0639 \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u06cc\u0646 \u06af\u06cc\u0646\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u062e\u062a\u06cc \u0648\u0632\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u060c \u0631\u0627\u0647\u06a9\u0627\u0631\u06cc \u0645\u0624\u062b\u0631 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n<article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" tabindex=\"0\" data-testid=\"conversation-turn-14\" data-scroll-anchor=\"false\">\n<div class=\"text-base py-[18px] px-3 md:px-4 m-auto md:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"aaa2bd02-baa5-46ad-a625-2ffb6ab902a8\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\">\n<div class=\"relative max-w-[70%] rounded-3xl bg-[#f4f4f4] px-5 py-2.5 dark:bg-token-main-surface-secondary\">\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<\/h2>\n<div>\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\u060c <strong>Dymatize Super Mass Gainer<\/strong> \u0648 <strong>MusclePharm Combat XL<\/strong> \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0639\u0627\u0644\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u06af\u06cc\u0646\u0631\u0647\u0627 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u0628\u0647 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0645\u0624\u062b\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/div>\n<div class=\"absolute bottom-0 right-full top-0 -mr-3.5 hidden pr-5 pt-1 [.group\\\/conversation-turn:hover_&amp;]:block\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0646\u0647 \u062a\u0646\u0647\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0633\u0627\u062e\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u06af\u06cc\u0646\u0631\u0647\u0627 \u0627\u0646\u0631\u0698\u06cc \u0645\u062f\u0627\u0648\u0645 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u062e\u062a \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc\u060c \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u062b\u0631\u06cc \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/div>\n<blockquote>\n<div class=\"absolute bottom-0 right-full top-0 -mr-3.5 hidden pr-5 pt-1 [.group\\\/conversation-turn:hover_&amp;]:block\" style=\"text-align: center;\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%d9%86%d8%ad%d9%88%d9%87-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/\">\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 | \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"response-container-content ng-tns-c2827633597-51 tunable-selection-with-avatar\">\n<div class=\"response-content ng-tns-c2827633597-51\">\n<div class=\"markdown markdown-main-panel\" dir=\"rtl\">\n<h2 data-sourcepos=\"5:1-5:22\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<\/h2>\n<p>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0634\u0627\u0645\u0644 \u0647\u062f\u0641 \u0645\u0635\u0631\u0641\u060c \u062a\u0639\u06cc\u06cc\u0646 \u0628\u0648\u062f\u062c\u0647\u060c \u0628\u0631\u0631\u0633\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0648 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0638\u0631\u0627\u062a \u0633\u0627\u06cc\u0631 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u060c \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u0627\u0647\u062f\u0627\u0641 \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f\u061b \u0622\u06cc\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0644\u06cc \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0634\u0645\u0627 \u0628\u0631 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0633\u062a\u061f \u0633\u067e\u0633 \u0628\u0648\u062f\u062c\u0647 \u062e\u0648\u062f \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0642\u06cc\u0645\u062a \u06af\u06cc\u0646\u0631\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f. \u0628\u0647 \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644\u200c\u062f\u0647\u0646\u062f\u0647 \u062a\u0648\u062c\u0647 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u06af\u06cc\u0646\u0631\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f\u060c \u0646\u0638\u0631\u0627\u062a \u0633\u0627\u06cc\u0631 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0645\u062d\u0635\u0648\u0644 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u06a9\u062a\u0631 \u0633\u0627\u0631\u0627 \u0645\u06cc\u0644\u0631 \u0627\u0632 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0627\u06a9\u0633\u0641\u0648\u0631\u062f \u062a\u062d\u0642\u06cc\u0642\u06cc \u062f\u0631 \u0633\u0627\u0644 2019 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u0627\u0646\u062c\u0645\u0627\u062f \u0648 \u0630\u0648\u0628 \u0628\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0631\u0633\u06cc \u0634\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23595\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-6.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-6.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-6-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-6-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-6-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-6-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-6-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 data-sourcepos=\"12:1-12:14\"><strong>\u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<\/strong><\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u0624\u062b\u0631 \u06af\u06cc\u0646\u0631\u060c \u0622\u0646 \u0631\u0627 \u0637\u0628\u0642 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06cc\u06a9 \u0633\u0631\u0648\u06cc\u0646\u06af \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0623\u062b\u06cc\u0631\u060c \u06af\u06cc\u0646\u0631 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u06cc\u0627 \u0634\u06cc\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0648\u0639 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u0624\u062b\u0631 \u06af\u06cc\u0646\u0631\u0647\u0627 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\u060c \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/p>\n<h3><strong>\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/strong><\/h3>\n<p>\u06af\u06cc\u0646\u0631 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0645\u0648\u0627\u0642\u0639 \u0645\u062e\u062a\u0644\u0641 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f. \u0645\u0635\u0631\u0641 \u0622\u0646 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p>\n<h3><strong>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641<\/strong><\/h3>\n<p>\u0637\u0628\u0642 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647\u060c \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644\u060c 1 \u062a\u0627 3 \u0633\u0631\u0648\u06cc\u0646\u06af \u062f\u0631 \u0631\u0648\u0632 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627 500 \u062a\u0627 1000 \u06a9\u0627\u0644\u0631\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0631\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0627\u0647\u062f\u0627\u0641 \u062e\u0648\u062f \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06af\u06cc\u0646\u0631 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06af\u06cc\u0646\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0648\u062f.<\/p>\n<h3>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641<\/h3>\n<p>\u06af\u06cc\u0646\u0631 \u0631\u0627 \u0628\u0627 \u0622\u0628\u060c \u0634\u06cc\u0631\u060c \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0645\u0627\u06cc\u0639\u0627\u062a \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062e\u0648\u062f \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u06af\u06cc\u0646\u0631 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0628\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627 \u06cc\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u00a0\u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u0627\u06cc\u062c\u060c \u0627\u0632 \u06af\u06cc\u0646\u0631\u0647\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0648\u0639 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648 \u06af\u06cc\u0627\u0647\u06cc\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u06af\u06cc\u0646\u0631 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/?p=20449&amp;preview=true\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06af\u06cc\u0646\u0631\u061f<\/a><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"conversation-container ng-tns-c2903476699-1 ng-star-inserted\">\n<div class=\"response-container ng-tns-c2827633597-61 ng-star-inserted response-container-has-multiple-responses\">\n<div class=\"presented-response-container ng-tns-c2827633597-61\">\n<div class=\"response-container-content ng-tns-c2827633597-61 tunable-selection-with-avatar\">\n<div class=\"response-content ng-tns-c2827633597-61\">\n<div class=\"markdown markdown-main-panel\" dir=\"rtl\">\n<h2 data-sourcepos=\"1:1-1:44\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23593\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-4.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-4.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-4-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-4-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-4-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-4-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-4-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/h2>\n<h2 data-sourcepos=\"1:1-1:44\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<\/h2>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0637\u0631\u06cc\u0642 \u0648\u0632\u0646 \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0627 \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0622\u0648\u0631\u0646\u062f.<\/p>\n<ul>\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc<\/strong>: \u06af\u06cc\u0646\u0631\u0647\u0627 \u0628\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u060c \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0631\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f.<\/li>\n<li><strong>\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0627\u0632 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong>: \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a\u060c \u06af\u06cc\u0646\u0631\u0647\u0627 \u0628\u0647 \u0633\u0627\u062e\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n<li><strong>\u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631<\/strong>: \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u062f\u0631 \u06af\u06cc\u0646\u0631\u0647\u0627 \u0627\u0646\u0631\u0698\u06cc \u0645\u062f\u0627\u0648\u0645 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li><strong>\u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/strong>: \u06af\u06cc\u0646\u0631\u0647\u0627 \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u062e\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li><strong>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/strong>: \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06af\u06cc\u0646\u0631\u0647\u0627 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u0644\u06cc \u0633\u0644\u0627\u0645\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23592\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-3.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-3.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-3-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-3-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-3-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-3-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-3-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 class=\"\" data-sourcepos=\"1:1-1:44\">\u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<\/h2>\n<p data-sourcepos=\"3:1-3:24\">\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06af\u06cc\u0646\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0648 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0634\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0628\u0631 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0648\u0627\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0631 \u062a\u0639\u0627\u062f\u0644 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u062f.<\/p>\n<ul>\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647<\/strong>: \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06af\u06cc\u0646\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u06cc \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f\u060c \u0627\u06af\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<li><strong>\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong>: \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0641\u062e\u060c \u06af\u0627\u0632\u060c \u0648 \u0627\u0633\u0647\u0627\u0644 \u0634\u0648\u0646\u062f\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u06af\u06cc\u0646\u0631 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u06cc\u0627 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0627\u0634\u062f.<\/li>\n<li><strong>\u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0642\u0646\u062f \u062e\u0648\u0646<\/strong>: \u06af\u06cc\u0646\u0631\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0634\u06a9\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u0646\u062c\u0631 \u0634\u0648\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u06cc\u0627 \u0627\u0646\u0631\u0698\u06cc \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631 \u0634\u0648\u0646\u062f.<\/li>\n<li><strong>\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627<\/strong>: \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0628\u0631 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0648\u0627\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0644\u06cc\u0648\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/li>\n<li><strong>\u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc<\/strong>: \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0631 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0639\u062f\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f \u0648 \u0628\u0647 \u062a\u0646\u0648\u0639 \u0648 \u062a\u0639\u0627\u062f\u0644 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0633\u06cc\u0628 \u0628\u0632\u0646\u062f.<\/li>\n<\/ul>\n<p>\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636\u060c \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631 \u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u062a\u062d\u062a \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0646\u0648\u0639 \u0628\u0627\u0634\u062f.<\/p>\n<p><a href=\"https:\/\/parsipowder.com\/product\/protein-wight-gainer\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28324 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1.webp\" alt=\"\u067e\u0631\u0648\u06af\u06cc\u0646\u0631 50 50\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>\u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u0648\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc\u060c \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631 \u0631\u0627 \u0642\u0637\u0639 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/?p=20378&amp;preview=true\">\u06af\u06cc\u0646\u0631 \u0627\u0632 \u0686\u0647 \u0645\u0648\u0627\u062f\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a\u061f<\/a><\/p>\n<\/blockquote>\n<h2 data-sourcepos=\"20:1-20:18\">\u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0627 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<\/h2>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06af\u06cc\u0646\u0631\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 BCAA \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0631 \u06af\u0648\u0646\u0647 \u0645\u06a9\u0645\u0644\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc\u060c \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u06a9\u0627\u0644\u0631\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc 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https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-5-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-5-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-5-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/Gainer-for-skinny-people-5-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 data-sourcepos=\"36:1-36:15\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/h2>\n<p>\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 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\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0624\u062b\u0631 \u0648 \u0627\u06cc\u0645\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0648\u062f \u062f\u0633\u062a \u06cc\u0627\u0628\u0646\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u0634\u062f. \u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 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&#8230;<\/p>\n","protected":false},"author":25,"featured_media":23591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-20713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodybuilding-supplements"],"_links":{"self":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/20713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/comments?post=20713"}],"version-history":[{"count":0,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/20713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media\/23591"}],"wp:attachment":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media?parent=20713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/categories?post=20713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/tags?post=20713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}