{"id":20323,"date":"2026-05-16T23:37:04","date_gmt":"2026-05-16T20:07:04","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=20323"},"modified":"2026-05-18T14:00:37","modified_gmt":"2026-05-18T10:30:37","slug":"consumption-of-whey-protein","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/consumption-of-whey-protein\/","title":{"rendered":"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u061b \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0628\u0627 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"<p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/b> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c \u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc\u060c \u0646\u0642\u0634\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0641\u0648\u0642\u200c \u0627\u0644\u0639\u0627\u062f\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u0647\u062f\u0627\u0641 \u0648\u0631\u0632\u0634\u06cc\u060c \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0628\u0627 \u062d\u0644\u0627\u0644\u200c \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0648 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f.<\/p>\n<p data-path-to-node=\"5\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u06af\u0633\u062a\u0631\u062f\u0647 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u06a9\u0647 \u062f\u0631 \u0648\u0628\u200c \u0633\u0627\u06cc\u062a \u0639\u0644\u0645\u06cc \u0648 \u0645\u0639\u062a\u0628\u0631 <a class=\"ng-star-inserted\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwj89bHkqcKUAxUAAAAAHQAAAAAQqQU\">PubMed<\/a> \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0633\u0627\u062e\u062a\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0631 \u0628\u0647\u0628\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0648\u0632 \u0648 \u0646\u062d\u0648\u0647 \u062c\u0630\u0628 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u062a\u0627\u06cc\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p data-path-to-node=\"6\">\u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u06cc \u0637\u0639\u0645 \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0628\u0627 \u0622\u0628\u060c \u0634\u06cc\u0631\u060c \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u06a9\u0631\u0647\u200c \u0647\u0627\u06cc \u0622\u062c\u06cc\u0644 \u06cc\u0627 \u0639\u0633\u0644 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 <strong>\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631<\/strong>\u060c \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0628\u0627 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645.<\/p>\n<h2>\u0645\u0639\u0631\u0641\u06cc \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-20329 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/protein-whey-6.webp\" alt=\"\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\" width=\"1024\" height=\"683\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/protein-whey-6.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/protein-whey-6-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/protein-whey-6-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/protein-whey-6-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/protein-whey-6-675x450.webp 675w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0645\u06a9\u0645\u0644 \u0648\u06cc \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0641\u0648\u0642\u200c \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0628\u062f\u06cc\u0644 \u0634\u06cc\u0631 \u0628\u0647 \u067e\u0646\u06cc\u0631\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062d\u0635\u0648\u0644 \u062c\u0627\u0646\u0628\u06cc \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0648 \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u060c \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a\u200c \u0647\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a.<\/p>\n<h3 data-path-to-node=\"4\">\u06f1\u06f0 \u0648\u06cc\u0698\u06af\u06cc \u0648 \u0641\u0627\u06cc\u062f\u0647 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647\u200c \u0641\u0631\u062f \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/h3>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\u0645\u0646\u0628\u0639 \u06a9\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/b> \u062d\u0627\u0648\u06cc \u062a\u0645\u0627\u0645 \u06f9 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0648 \u062a\u0639\u0645\u06cc\u0631 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u062a<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">\u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627:<\/b> \u0647\u0636\u0645 \u0633\u0631\u06cc\u0639 \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u0631\u0633\u0627\u0646\u062f\u0646 \u0641\u0648\u0631\u06cc \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0628\u0647 \u0645\u0627\u0647\u06cc\u0686\u0647<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc:<\/b> \u062f\u0627\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628 \u0627\u06cc\u0645\u0648\u0646\u0648\u06af\u0644\u0648\u0628\u0648\u0644\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u06cc \u062f\u0641\u0627\u0639 \u0628\u062f\u0646<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646:<\/b> \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0633\u06cc\u0631\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062f\u0642\u06cc\u0642 \u0627\u0634\u062a\u0647\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,4,0\"><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\">\u0628\u0647\u0628\u0648\u062f \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0648\u0631\u0632\u0634\u06cc:<\/b> \u06a9\u0627\u0647\u0634 \u0634\u062f\u06cc\u062f \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u067e\u0633 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u062e\u062a \u0648 \u0641\u0634\u0631\u062f\u0647<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,5,0\"><b data-path-to-node=\"5,5,0\" data-index-in-node=\"0\">\u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc:<\/b> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0686\u0631\u0628\u06cc\u200c \u0633\u0648\u0632\u06cc \u06cc\u0627 \u0633\u0646\u06cc\u0646 \u0633\u0627\u0644\u0645\u0646\u062f\u06cc<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,6,0\"><b data-path-to-node=\"5,6,0\" data-index-in-node=\"0\">\u0633\u0644\u0627\u0645\u062a \u0648 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646:<\/b> \u062d\u0641\u0638 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,7,0\"><b data-path-to-node=\"5,7,0\" data-index-in-node=\"0\">\u06a9\u0646\u062a\u0631\u0644 \u062f\u0642\u06cc\u0642 \u0642\u0646\u062f \u062e\u0648\u0646:<\/b> \u062a\u0646\u0638\u06cc\u0645 \u062a\u0631\u0634\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0647\u0645\u0631\u0627\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,8,0\"><b data-path-to-node=\"5,8,0\" data-index-in-node=\"0\">\u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0642\u0648\u06cc:<\/b> \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u0628\u062f\u0646 \u0628\u0647 \u06a9\u0645\u06a9 \u0645\u0627\u062f\u0647 \u0645\u0648\u062b\u0631 \u0644\u0627\u06a9\u062a\u0648\u0641\u0631\u06cc\u0646<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,9,0\"><b data-path-to-node=\"5,9,0\" data-index-in-node=\"0\">\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627:<\/b> \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u062f\u0646<\/p>\n<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc <a href=\"https:\/\/parsipowder.com\/product-category\/whey-protein\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a> \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-20331 size-large\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/protein-whey-8-1024x683.webp\" alt=\"\u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \" width=\"1024\" height=\"683\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/protein-whey-8-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/protein-whey-8-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/protein-whey-8-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/protein-whey-8-1536x1024.webp 1536w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/protein-whey-8-2048x1365.webp 2048w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/protein-whey-8-1200x800.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/protein-whey-8-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/protein-whey-8-675x450.webp 675w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>\u0627\u0646\u0648\u0627\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/h2>\n<p>\u0627\u0646\u0648\u0627\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647 \u0633\u0647 \u0646\u0648\u0639 \u0627\u0635\u0644\u06cc \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647\u060c \u0627\u06cc\u0632\u0648\u0644\u0647\u060c \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0647 \u06a9\u0647 \u0647\u0631 \u06cc\u06a9 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062e\u0627\u0635 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0628\u0627 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645.<\/p>\n<h3>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647<\/h3>\n<p>\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0642\u0631\u0648\u0646\u200c \u0628\u0647\u200c \u0635\u0631\u0641\u0647\u200c\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0633\u062a. \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u062f\u0648\u062f 70-80% \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f\u060c \u0628\u0627\u0642\u06cc \u0622\u0646 \u0634\u0627\u0645\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 (\u0644\u0627\u06a9\u062a\u0648\u0632) \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u0633\u062a.<\/p>\n<p>\u0637\u0639\u0645 \u0622\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0686\u0631\u0628\u06cc\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0642\u0631\u0648\u0646\u200c \u0628\u0647\u200c \u0635\u0631\u0641\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n<h3>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647<\/h3>\n<p>\u0627\u06cc\u0632\u0648\u0644\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06cc\u06a9 \u0646\u0648\u0639 \u062e\u0627\u0644\u0635\u200c\u062a\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0641\u0631\u0622\u0648\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0648\u06cc \u0622\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0646 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li>\u0645\u062d\u062a\u0648\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0646 \u062d\u0627\u0648\u06cc \u0628\u06cc\u0634 \u0627\u0632 90% \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0686\u0631\u0628\u06cc \u062f\u0627\u0631\u062f.<\/li>\n<li>\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 \u06a9\u0645\u062a\u0631\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0646\u062f \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a.<\/li>\n<li>\u0628\u0647 \u062f\u0644\u06cc\u0644 \u062c\u0630\u0628 \u0628\u0627\u0644\u0627 \u00a0\u0628\u0647 \u0633\u0631\u0639\u062a \u062f\u0631 \u0628\u062f\u0646 \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc \u0628\u0627\u0634\u062f .<\/li>\n<li>\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0631\u0622\u0648\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u060c\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06af\u0631\u0627\u0646\u200c\u062a\u0631 \u0627\u0632 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/parsipowder.com\/product\/hilmar-whey\/\"><img decoding=\"async\" class=\"size-full wp-image-28940 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/hilmar80102_1.webp\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631 80 \u062f\u0631\u0635\u062f\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/hilmar80102_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/hilmar80102_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/hilmar80102_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/hilmar80102_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/hilmar80102_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/hilmar80102_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0645\u0634\u0627\u0647\u062f\u0647 \u0648 <a href=\"https:\/\/parsipowder.com\/product\/hilmar-whey\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631<\/a> \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631<\/strong><\/p>\n<\/blockquote>\n<h3>\u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0647<\/h3>\n<p>\u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u067e\u06cc\u0634\u200c\u0647\u0636\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0642\u0637\u0639\u0627\u062a \u06a9\u0648\u0686\u06a9\u062a\u0631 (\u067e\u067e\u062a\u06cc\u062f\u0647\u0627) \u062a\u062c\u0632\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0632 \u00a0\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0646 \u062c\u0630\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u067e\u06cc\u0634\u200c\u0647\u0636\u0645 \u0628\u0648\u062f\u0646\u060c \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0686\u0648\u0646 \u0622\u0644\u0631\u0698\u06cc \u0622\u0646 \u06a9\u0645 \u0628\u0648\u062f\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0646\u062f \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0628\u0627\u0634\u062f. \u0628\u0647 \u0633\u0631\u0639\u062a \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0627 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f. \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0631\u0622\u0648\u0631\u06cc \u0648 \u067e\u06cc\u0634\u200c\u0647\u0636\u0645 \u0628\u0648\u062f\u0646\u060c \u06af\u0631\u0627\u0646\u200c\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0633\u062a.<\/p>\n<h2 data-path-to-node=\"2\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-38201 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/parsipowder_3-2.webp\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/parsipowder_3-2.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/parsipowder_3-2-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/parsipowder_3-2-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/parsipowder_3-2-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/parsipowder_3-2-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/parsipowder_3-2-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/parsipowder_3-2-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p data-path-to-node=\"3\">\u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0635\u0631\u0641\u0627\u064b \u0645\u062e\u0635\u0648\u0635 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0646\u06cc\u0633\u062a. \u0647\u0631 \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0645\u0648\u0627\u062c\u0647 \u0627\u0633\u062a \u06cc\u0627 \u0627\u0647\u062f\u0627\u0641 \u062e\u0627\u0635\u06cc \u062f\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0627\u0631\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0645\u063a\u0630\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u062f.<\/p>\n<h3 data-path-to-node=\"4\">\u06af\u0631\u0648\u0647\u200c \u0647\u0627\u06cc \u0647\u062f\u0641 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/h3>\n<p data-path-to-node=\"5\">\u0634\u0646\u0627\u062e\u062a \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0633\u0648\u062f \u0631\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u0648\u0627\u0642\u0639\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u062e\u0631\u06cc\u062f \u0648 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646:<\/b> \u0646\u06cc\u0627\u0632 \u0645\u0628\u0631\u0645 \u0628\u0647 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627 \u062c\u0647\u062a \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u062f\u0648\u0631\u0647 \u0686\u0631\u0628\u06cc\u200c \u0633\u0648\u0632\u06cc:<\/b> \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627 \u0627\u0631\u0632\u0634 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u06cc\u062f \u0627\u0634\u062a\u0647\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u062e\u062a<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">\u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0648 \u06a9\u0645\u200c\u0648\u0632\u0646:<\/b> \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0648 \u062d\u062c\u0645\u200c\u062f\u0647\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0631\u0648\u0632\u0627\u0646\u0647<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,3,0\"><b data-path-to-node=\"6,3,0\" data-index-in-node=\"0\">\u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u062c\u0647\u062a \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a:<\/b> \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0631\u0641\u062a\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0648 \u0639\u0648\u0627\u0631\u0636 \u0646\u0627\u0634\u06cc \u0627\u0632 \u067e\u06cc\u0631\u06cc \u0628\u062f\u0646<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,4,0\"><b data-path-to-node=\"6,4,0\" data-index-in-node=\"0\">\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0634\u063a\u0644\u0647 \u06a9\u0627\u0631\u06cc \u0628\u0627\u0644\u0627:<\/b> \u062a\u0627\u0645\u06cc\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u0631\u0627\u062d\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"2\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0628\u0627 \u0622\u0628 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https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/parsipowder_2-3-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/parsipowder_2-3-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p data-path-to-node=\"3\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0644\u0627\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0648\u0631\u0632\u0634\u06cc\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0648 \u0631\u0648\u0634\u060c \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0631\u0648\u0646\u062f \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0634\u0645\u0627 \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<h3 data-path-to-node=\"4\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u0622\u0628<\/h3>\n<p data-path-to-node=\"5\">\u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0646 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u0622\u0628\u060c \u0633\u0627\u062f\u0647\u200c \u062a\u0631\u06cc\u0646 \u0648 \u0633\u0631\u06cc\u0639\u200c \u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u06cc\u0698\u06af\u06cc\u200c \u0647\u0627\u06cc \u062e\u0627\u0635 \u062e\u0648\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0641\u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\u200c\u0647\u0627\u06cc \u0641\u0648\u0631\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0646\u0627\u0686\u06cc\u0632:<\/b> \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0686\u0631\u0628\u06cc\u200c \u0633\u0648\u0632\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u0641\u0648\u0642\u200c \u0627\u0644\u0639\u0627\u062f\u0647:<\/b> \u0647\u0636\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0645\u06a9\u0645\u0644 \u0648 \u0631\u0633\u0627\u0646\u062f\u0646 \u0641\u0648\u0631\u06cc \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0628\u0647 \u0645\u0627\u0647\u06cc\u0686\u0647<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">\u0647\u0636\u0645 \u0631\u0627\u062d\u062a \u0648 \u0628\u06cc\u200c\u062f\u0631\u062f\u0633\u0631:<\/b> \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u0634\u06cc\u0631<\/h3>\n<p data-path-to-node=\"8\">\u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u0634\u06cc\u0631\u060c \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0634\u06cc\u06a9 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0634\u062f\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0637\u0639\u0645 \u0628\u0647\u062a\u0631 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631:<\/b> \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0648\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u06a9 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 \u0648\u06cc \u062f\u0631 \u062e\u0648\u062f \u0634\u06cc\u0631<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\u0637\u0639\u0645\u200c\u0633\u0627\u0632\u06cc \u062c\u0630\u0627\u0628 \u0648 \u062e\u0627\u0645\u0647\u200a\u0627\u06cc:<\/b> \u0627\u06cc\u062c\u0627\u062f \u0637\u0639\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0644\u0630\u06cc\u0630\u062a\u0631 \u0648 \u0642\u0648\u0627\u0645 \u0628\u0647\u062a\u0631 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0622\u0628<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\u062a\u0627\u0645\u06cc\u0646 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c \u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc:<\/b> \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,3,0\"><b data-path-to-node=\"9,3,0\" data-index-in-node=\"0\">\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc:<\/b> \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u062c\u0647\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0628\u0627\u0644\u0627\u0628\u0631\u062f\u0646 \u0627\u0646\u0631\u0698\u06cc<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"6\">\u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc (\u062a\u0647\u06cc\u0647 \u0634\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062d\u062c\u0645\u06cc \u0648 \u0645\u0639\u062c\u0648\u0646)<\/h3>\n<p data-path-to-node=\"7\">\u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062d\u062c\u0645 (\u0628\u0627\u0644\u06a9\u06cc\u0646\u06af) \u0647\u0633\u062a\u0646\u062f\u060c \u062a\u0631\u06a9\u06cc\u0628 \u067e\u0648\u062f\u0631 \u0648\u06cc \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627\u0647\u06a9\u0627\u0631\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0639\u062c\u0648\u0646\u200c\u0647\u0627 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0634\u06cc\u06a9 \u0631\u0627 \u0628\u0647 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f.<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc:<\/b> \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0645\u062b\u0628\u062a\u060c \u062a\u0627\u0645\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0627\u0644\u06cc \u0637\u0639\u0645 \u0634\u06cc\u06a9<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9:<\/b> \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062c\u0647\u062a \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062d\u0633 \u0633\u06cc\u0631\u06cc \u0628\u062f\u0646<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">\u0645\u0648\u0632 \u0648 \u0645\u06cc\u0648\u0647\u200c \u0647\u0627\u06cc \u062a\u0627\u0632\u0647:<\/b> \u062a\u0627\u0645\u06cc\u0646 \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0642\u0648\u0627\u0645 \u062e\u0627\u0645\u0647\u200a\u0627\u06cc<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">\u0639\u0633\u0644 \u0648 \u0634\u06cc\u0631\u0647 \u0637\u0628\u06cc\u0639\u06cc:<\/b> \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0628\u0627\u0644\u0627\u0628\u0631\u062f\u0646 \u0641\u0648\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0646\u06af\u06cc\u0646<\/p>\n<\/li>\n<\/ul>\n<h2>\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/h2>\n<p>\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0646\u062a\u0627\u06cc\u062c \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.\u0634\u0645\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c\u062f\u0631\u0637\u0648\u0644 \u0631\u0648\u0632 \u0648 \u0642\u0628\u0644 \u062e\u0648\u0627\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0632\u06cc\u0631 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0645\u0648\u0631\u062f \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<h3>\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/h3>\n<p>\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.\u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u060c \u0628\u062f\u0646 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0646 \u0639\u0636\u0644\u0627\u062a \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0648 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u06a9\u0646\u062f.\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062a\u062e\u0631\u06cc\u0628 \u0639\u0636\u0644\u0627\u062a \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062d\u0645\u0627\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0639\u0645\u0631 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20324 size-large\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/Whey-Protein-1024x720.webp\" alt=\"\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\" width=\"1024\" height=\"720\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/Whey-Protein-1024x720.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/Whey-Protein-300x211.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/Whey-Protein-768x540.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/Whey-Protein-1200x844.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/Whey-Protein-400x281.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/Whey-Protein-640x450.webp 640w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/Whey-Protein.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/h3>\n<p>\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u062a\u062e\u0631\u06cc\u0628 \u0622\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<h3>\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/h3>\n<p>\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062a\u062e\u0631\u06cc\u0628 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u0631\u0634\u062f \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n<p><a href=\"https:\/\/parsipowder.com\/product\/mass-gainer\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28944 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1.webp\" alt=\"\u0645\u0633 \u06af\u06cc\u0646\u0631 \u06f7\u06f0\u06f3\u06f0\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0628\u0627 \u0686\u0642\u062f\u0631 \u0622\u0628 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h2>\n<p>\u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u06a9\u0647 &#8220;\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0628\u0627 \u0686\u0642\u062f\u0631 \u0622\u0628 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f&#8221; \u0628\u0627\u06cc\u062f \u06af\u0641\u062a: \u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0622\u0628 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0648 \u0645\u0627\u0631\u06a9 \u0645\u062d\u0635\u0648\u0644 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n<p>\u0647\u0631 \u0628\u0633\u062a\u0647 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0627\u0631\u0627\u06cc \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0635\u0631\u0641 \u062e\u0627\u0635 \u062e\u0648\u062f \u0628\u0627\u0634\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0628\u0647\u06cc\u0646\u0647 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0647\u0631 \u067e\u0631\u0647 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u062d\u062f\u0648\u062f 200-300 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631 \u0622\u0628 \u06cc\u0627 \u0645\u0627\u06cc\u0639 \u062f\u06cc\u06af\u0631\u06cc \u0645\u062b\u0644 \u0634\u06cc\u0631\u060c \u0622\u0628 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u06cc\u0627 \u0622\u0628 \u0645\u06cc\u0648\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u06a9\u062a\u0631 \u062c\u0627\u0646 \u0647\u0648\u067e\u06a9\u06cc\u0646\u0632 \u0627\u0632 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u062a\u06af\u0632\u0627\u0633 \u062f\u0631 \u062a\u062d\u0642\u06cc\u0642 \u062e\u0648\u062f \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0641\u0631\u0622\u06cc\u0646\u062f \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20327 size-large\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/protein-whey-4-1024x768.webp\" alt=\"\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\" width=\"1024\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/protein-whey-4-1024x768.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/protein-whey-4-300x225.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/protein-whey-4-768x576.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/protein-whey-4-400x300.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/protein-whey-4-600x450.webp 600w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/protein-whey-4.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2 data-path-to-node=\"2\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/h2>\n<p data-path-to-node=\"3\">\u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0647 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u067e\u0631\u0633\u0634\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u062f\u0631 \u062e\u0635\u0648\u0635 \u062d\u0644\u0627\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u0648 \u0646\u06a9\u0627\u062a \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u067e\u0627\u0633\u062e \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645:<\/p>\n<h3 data-path-to-node=\"4\">1.\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u0622\u0628 \u0633\u0631\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0622\u0628 \u0648\u0644\u0631\u0645\u061f<\/h3>\n<p data-path-to-node=\"5\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u0648\u062f\u0631 \u0648\u06cc \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0633\u0631\u062f \u06cc\u0627 \u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0628 \u062f\u0627\u063a \u06cc\u0627 \u062c\u0648\u0634 \u0628\u0627\u0639\u062b \u06af\u0644\u0648\u0644\u0647\u200c\u0634\u062f\u0646 \u067e\u0648\u062f\u0631 \u0648 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u062d\u0633\u0627\u0633 \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0622\u0628 \u0633\u0631\u062f \u0637\u0639\u0645 \u0634\u06cc\u06a9 \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0644\u0630\u06cc\u0630\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 data-path-to-node=\"6\">2.\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0628\u0627 \u0642\u0647\u0648\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n<p data-path-to-node=\"7\">\u0628\u0644\u0647\u061b \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u0642\u0647\u0648\u0647 (\u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0634\u06cc\u06a9 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646) \u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632\u060c \u0647\u0634\u06cc\u0627\u0631\u06cc \u0648 \u067e\u0645\u067e \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a. \u0641\u0642\u0637 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0642\u0647\u0648\u0647 \u0634\u0645\u0627 \u062f\u0627\u063a \u0646\u0628\u0627\u0634\u062f \u062a\u0627 \u0645\u06a9\u0645\u0644 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062d\u0644 \u0634\u0648\u062f.<\/p>\n<h3 data-path-to-node=\"8\">3.\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u0634\u06cc\u0631 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0622\u0628\u061f<\/h3>\n<p data-path-to-node=\"9\">\u0627\u06af\u0631 \u062f\u0631 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062d\u0633\u0627\u0633\u06cc\u062a \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0634\u06cc\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 \u0627\u06af\u0631 \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639 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