{"id":17714,"date":"2025-07-22T00:00:59","date_gmt":"2025-07-21T20:30:59","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=17714"},"modified":"2025-09-15T06:21:20","modified_gmt":"2025-09-15T02:51:20","slug":"%d9%85%d8%b5%d8%b1%d9%81-%d8%ac%d9%88-%d8%af%d9%88%d8%b3%d8%b1-%d9%be%d8%b1%da%a9","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%d9%85%d8%b5%d8%b1%d9%81-%d8%ac%d9%88-%d8%af%d9%88%d8%b3%d8%b1-%d9%be%d8%b1%da%a9\/","title":{"rendered":"\u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 | \u0641\u0648\u0627\u06cc\u062f\u060c 4 \u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u0648 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645"},"content":{"rendered":"<p><strong>\u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9<\/strong> \u0631\u0627\u0647\u06cc \u0645\u063a\u0630\u06cc \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u0621 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0644\u0647 \u06a9\u0627\u0645\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0647\u0646 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627\u060c \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0648\u0627\u0631\u0634\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647\u060c \u0645\u06cc\u0627\u0646\u200c \u0648\u0639\u062f\u0647 \u06cc\u0627 \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f \u0648 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0622\u0646 \u062f\u0631 \u0644\u0627\u063a\u0631\u06cc \u0648 \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc \u0628\u0647\u0631\u0647 \u0628\u0631\u062f.<\/p>\n<p>\u067e\u0698\u0648\u0647\u0634 \u201cEfficacy of oats in dyslipidemia: a systematic review and meta\u2011analysis\u201d \u062a\u0648\u0633\u0637 A. Li \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u0641\u0648\u0631\u06cc\u0647 \u06f2\u06f0\u06f2\u06f4 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f. \u0627\u06cc\u0646 \u062a\u062d\u0644\u06cc\u0644 \u0628\u0631 \u0631\u0648\u06cc \u06f1\u06f7 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc (\u06f1\u06f7\u06f3\u06f1 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u0647\u060c \u062d\u062f\u0627\u0642\u0644 \u06f4 \u0647\u0641\u062a\u0647 \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631) \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0645\u0639\u0646\u06cc\u200c\u062f\u0627\u0631 LDL\u2011C \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06f0.24 mmol\/L (95% CI: \u22120.33, \u22120.15) \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u06a9\u0644 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06f0.32 mmol\/L (95% CI: \u22120.48, \u22120.17) \u0634\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 <strong>\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\u060c \u0645\u0631\u062c\u0639 \u062a\u062e\u0635\u0635\u06cc \u0641\u0631\u0648\u0634 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong> \u0628\u0647 \u0634\u0646\u0627\u062e\u062a \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9\u060c \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 <a href=\"https:\/\/parsipowder.com\/product\/german-granola\/\">\u062e\u0631\u06cc\u062f \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0622\u0644\u0645\u0627\u0646\u06cc<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<h2>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-18719\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/-\u0648\u0632\u0646-\u0628\u0627-\u062c\u0648-\u062f\u0648\u0633\u0631-\u067e\u0631\u06a9-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-e1711276889667.webp\" alt=\"\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0686\u06cc\u0633\u062a\u061f\" width=\"1200\" height=\"879\" \/><\/p>\n<p>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9\u060c \u0646\u0648\u0639\u06cc \u063a\u0644\u0647 \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0628\u062e\u0627\u0631\u062f\u0647\u06cc \u0648 \u0641\u0634\u0631\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062c\u0648 \u062f\u0648\u0633\u0631 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0622\u0646 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u0647\u0636\u0645\u200c \u067e\u0630\u06cc\u0631\u062a\u0631 \u0634\u0648\u062f. \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0622\u0647\u0646 \u0648 \u0622\u0646\u062a\u06cc\u200c \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u0633\u062a \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u067e\u0698\u0648\u0647\u0634 \u201cEffect of Oats and Oat\u2011Fiber on Glycemic Control in Diabetes: A Systematic Review and Meta\u2011Analysis of Randomized Controlled Trials\u201d \u062a\u0648\u0633\u0637 Victoria Chen \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u0698\u0648\u0626\u0646 \u06f2\u06f0\u06f2\u06f1 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f.<\/span><\/p>\n<p><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0627\u06cc\u0646 \u0628\u0631\u0631\u0633\u06cc \u0634\u0627\u0645\u0644 \u06f5 \u0622\u0632\u0645\u0627\u06cc\u0634 \u06a9\u0644\u06cc\u0646\u06cc\u06a9\u06cc \u0628\u0627 \u0645\u062c\u0645\u0648\u0639 \u06f4\u06f0\u06f7 \u0628\u06cc\u0645\u0627\u0631 \u062f\u06cc\u0627\u0628\u062a\u06cc \u062a\u06cc\u067e \u06f2 \u0628\u0648\u062f. \u0646\u062a\u0627\u06cc\u062c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06cc\u0627 \u0628\u062a\u0627\u2011\u06af\u0644\u0648\u06a9\u0627\u0646 \u0622\u0646\u060c \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 HbA1c \u0631\u0627 \u06f0.\u06f1\u06f2% \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u060c \u0627\u06af\u0631\u0686\u0647 \u062f\u0631 \u0622\u0633\u062a\u0627\u0646\u0647 \u0645\u0639\u0646\u06cc\u200c\u062f\u0627\u0631\u06cc \u0628\u0648\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0642\u0646\u062f \u0646\u0627\u0634\u062a\u0627\u06cc \u062e\u0648\u0646 \u062f\u06cc\u062f\u0647 \u0634\u062f.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f <a title=\"\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647\" href=\"https:\/\/parsipowder.com\/product-category\/protein_pegah\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/blockquote>\n<h2>\u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9<\/h2>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-17715\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-1.jpg\" alt=\"\u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-1.jpg 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-1-300x200.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-1-768x512.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-1-400x267.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-1-675x450.jpg 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/h2>\n<p>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0627\u0633\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f \u06cc\u0627 \u062f\u0631 \u067e\u062e\u062a \u0627\u0646\u0648\u0627\u0639 \u06a9\u0648\u06a9\u06cc\u200c\u0647\u0627\u060c \u06a9\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u067e\u0646\u06a9\u06cc\u06a9\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0648\u062f. \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u060c \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0634\u06cc\u0631 \u06af\u0631\u0645 \u067e\u062e\u062a \u0648 \u0628\u0647\u200c \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062f\u0633\u0631 \u0645\u0642\u0648\u06cc \u06cc\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f.<\/p>\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"false\">\n<div class=\"text-base my-auto mx-auto [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"9932c4ad-8348-44aa-bb64-75f705c1df33\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark\">\n<p data-start=\"122\" data-end=\"372\"><strong data-start=\"122\" data-end=\"150\">\u06f1. \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9<\/strong><br data-start=\"150\" data-end=\"153\" \/>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0631\u0627 \u0628\u0627 \u0634\u06cc\u0631\u060c \u0622\u0628 \u06cc\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f \u062a\u0627 \u0646\u0631\u0645 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u06cc\u0648\u0647 \u062a\u0627\u0632\u0647\u060c \u0639\u0633\u0644\u060c \u062f\u0627\u0631\u0686\u06cc\u0646 \u06cc\u0627 \u0645\u063a\u0632\u0647\u0627\u06cc \u0631\u0648\u063a\u0646\u06cc \u062a\u0632\u0626\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u0642\u0648\u06cc\u060c \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u0644\u0645\u060c \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632\u06cc \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a.<\/p>\n<p data-start=\"379\" data-end=\"619\"><strong data-start=\"379\" data-end=\"408\">\u06f2. \u0645\u0635\u0631\u0641 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u06cc\u0627\u0646\u06cc<\/strong><br data-start=\"408\" data-end=\"411\" \/>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0631\u0627 \u0628\u0647\u200c \u0635\u0648\u0631\u062a \u062e\u0634\u06a9 \u06cc\u0627 \u06a9\u0645\u06cc \u0628\u0631\u0634\u062a\u0647 \u0628\u0627 \u0645\u063a\u0632\u0647\u0627 \u0648 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646\u200c \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645\u060c \u0627\u0646\u0631\u0698\u06cc\u200c\u0628\u062e\u0634 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0648 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0633\u062a.<\/p>\n<p data-start=\"626\" data-end=\"893\"><strong data-start=\"626\" data-end=\"649\">\u06f3. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u062f\u0633\u0631\u0647\u0627<\/strong><br data-start=\"649\" data-end=\"652\" \/>\u0627\u0632 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062f\u0633\u0631\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u06a9\u0648\u06a9\u06cc\u060c \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631 \u06cc\u0627 \u067e\u0627\u0631\u0641\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e\u060c \u0645\u0648\u0632\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u06cc\u0627 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0646\u0645\u0627\u06cc\u06cc\u062f. \u0627\u06cc\u0646 \u062f\u0633\u0631\u0647\u0627 \u0639\u0644\u0627\u0648\u0647\u200c \u0628\u0631 \u062e\u0648\u0634\u0645\u0632\u06af\u06cc\u060c \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p data-start=\"900\" data-end=\"1164\"><strong data-start=\"900\" data-end=\"927\">\u06f4. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0637\u0628\u062e \u063a\u0630\u0627\u0647\u0627<\/strong><br data-start=\"927\" data-end=\"930\" \/>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0631\u0627 \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e\u060c \u06a9\u0648\u0641\u062a\u0647\u060c \u06a9\u062a\u0644\u062a\u060c \u067e\u0644\u0648 \u06cc\u0627 \u0622\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0622\u0631\u062f \u06cc\u0627 \u0628\u0631\u0646\u062c \u062f\u0631 \u0628\u0631\u062e\u06cc \u063a\u0630\u0627\u0647\u0627\u0633\u062a. \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u06af\u0648\u0634\u062a \u06cc\u0627 \u0645\u0627\u0647\u06cc\u060c \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0634\u200c \u0637\u0639\u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n<p data-start=\"900\" data-end=\"1164\"><a href=\"https:\/\/parsipowder.com\/product\/protein-wight-gainer\/\"><img decoding=\"async\" class=\"aligncenter wp-image-28324 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1.webp\" alt=\"\u067e\u0631\u0648\u06af\u06cc\u0646\u0631 50 50\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p data-start=\"900\" data-end=\"1164\">\u062a\u062d\u0642\u06cc\u0642 <em data-start=\"107\" data-end=\"212\">\u201cOat \u03b2-glucan supplementation reduces LDL and total cholesterol: A systematic review and meta-analysis\u201d<\/em> \u062a\u0648\u0633\u0637 Kelly \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644 2007 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f3 \u06af\u0631\u0645 \u0628\u062a\u0627\u06af\u0644\u0648\u06a9\u0627\u0646 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0637\u06cc \u06f4 \u062a\u0627 \u06f6 \u0647\u0641\u062a\u0647 \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u06f0.\u06f3\u06f0 mmol\/L \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL (95% CI: \u22120.40 \u062a\u0627 \u22120.19\u061b p &lt; 0.0001) \u0648 \u06f0.\u06f3\u06f0 mmol\/L \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u06a9\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0646\u062a\u0627\u06cc\u062c \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u062c\u0648 \u062f\u0648\u0633\u0631 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0631\u0627 \u062a\u0627\u06cc\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<h2>\u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18721\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/3\u062c\u0648-\u062f\u0648-\u0633\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/3\u062c\u0648-\u062f\u0648-\u0633\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.jpg 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/3\u062c\u0648-\u062f\u0648-\u0633\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-300x200.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/3\u062c\u0648-\u062f\u0648-\u0633\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-768x512.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/3\u062c\u0648-\u062f\u0648-\u0633\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-400x267.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/3\u062c\u0648-\u062f\u0648-\u0633\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-675x450.jpg 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-26\" data-scroll-anchor=\"false\">\n<div class=\"text-base my-auto mx-auto [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"c8b52713-0861-4eb2-ab07-542b132a4d3c\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark\">\n<p data-start=\"265\" data-end=\"612\">\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0648 \u0622\u0647\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0633\u0637\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f \u0648 \u0628\u0627 \u062d\u0641\u0638 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0627\u0639\u062b \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0647\u0646\u06af\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0622\u0646 \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0647\u062a\u0631 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<ol data-start=\"665\" data-end=\"1515\">\n<li data-start=\"665\" data-end=\"821\">\n<p data-start=\"668\" data-end=\"821\"><strong data-start=\"668\" data-end=\"703\">\u067e\u06cc\u0634\u200c \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 (Pre-workout meal)<\/strong><br data-start=\"703\" data-end=\"706\" \/>\u06f6\u06f0 \u062a\u0627 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0628\u0627 \u0645\u0648\u0632 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f\u061b \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0639\u0627\u0644\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u062e\u0648\u0628.<\/p>\n<\/li>\n<li data-start=\"823\" data-end=\"969\">\n<p data-start=\"826\" data-end=\"969\"><strong data-start=\"826\" data-end=\"861\">\u067e\u0633\u200c\u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 (Post-workout meal)<\/strong><br data-start=\"861\" data-end=\"864\" \/>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u0627 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0645\u06cc \u0639\u0633\u0644 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u062a\u0627 \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062a\u0642\u0648\u06cc\u062a \u0634\u0648\u062f.<\/p>\n<\/li>\n<li data-start=\"971\" data-end=\"1104\">\n<p data-start=\"974\" data-end=\"1104\"><strong data-start=\"974\" data-end=\"1001\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/strong><br data-start=\"1001\" data-end=\"1004\" \/>\u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0628\u0627 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0648 \u0628\u0627 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u0645\u0648\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f\u061b \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u0627\u06cc \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0644\u0627.<\/p>\n<\/li>\n<li data-start=\"1106\" data-end=\"1251\">\n<p data-start=\"1109\" data-end=\"1251\"><strong data-start=\"1109\" data-end=\"1141\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 (\u0628\u0631\u0627\u06cc \u062d\u062c\u0645)<\/strong><br data-start=\"1141\" data-end=\"1144\" \/>\u062a\u0631\u06a9\u06cc\u0628 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9\u060c \u0645\u0648\u0632\u060c \u0634\u06cc\u0631\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc\u060c \u0648 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u061b \u06cc\u06a9 \u0627\u0633\u0645\u0648\u062a\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc.<\/p>\n<\/li>\n<li data-start=\"1253\" data-end=\"1374\">\n<p data-start=\"1256\" data-end=\"1374\"><strong data-start=\"1256\" data-end=\"1278\">\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632<\/strong><br data-start=\"1278\" data-end=\"1281\" \/>\u062a\u0631\u06a9\u06cc\u0628 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0648 \u0645\u063a\u0632\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0686\u0631\u0628\u06cc \u0645\u0641\u06cc\u062f \u062f\u0631 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627.<\/p>\n<\/li>\n<li data-start=\"1376\" data-end=\"1515\">\n<p data-start=\"1379\" data-end=\"1515\"><strong data-start=\"1379\" data-end=\"1407\">\u067e\u0646\u06a9\u06cc\u06a9 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631<\/strong><br data-start=\"1407\" data-end=\"1410\" \/>\u062c\u0648 \u062f\u0648\u0633\u0631 \u0622\u0633\u06cc\u0627\u0628\u200c \u0634\u062f\u0647\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0645\u0648\u0632 \u0648 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u0648 \u067e\u0646\u06a9\u06cc\u06a9 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-28\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d0241b66-9a48-4971-887b-b68e64f5fcdd\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark\">\n<p data-start=\"0\" data-end=\"75\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062a\u062d\u0642\u06cc\u0642 \u201cEffects of oat protein supplementation on skeletal muscle damage, inflammation and performance recovery following downhill running in untrained collegiate men\u201d \u062a\u0648\u0633\u0637 Z.\u202fXia \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f8 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u062a\u0635\u0627\u062f\u0641\u06cc \u0634\u0627\u0645\u0644 \u06f4\u06f0 \u062f\u0627\u0646\u0634\u062c\u0648\u06cc \u0645\u0631\u062f \u063a\u06cc\u0631\u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0648\u062f \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f2\u06f5 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f9 \u0631\u0648\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f\u0646\u062f.<\/span><\/p>\n<p data-start=\"0\" data-end=\"75\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0646\u062a\u06cc\u062c\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0627\u0644\u062a\u0647\u0627\u0628 (IL\u20116\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646\u200c\u06a9\u06cc\u0646\u0627\u0632\u060c CRP) \u0648 \u062a\u062e\u0631\u06cc\u0628 \u0639\u0645\u0644\u06a9\u0631\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u06a9\u0633\u0646\u062a\u0631\u06cc\u06a9 \u0634\u062f\u060c \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0646\u0645\u0648\u062f.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<h2>\u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17718\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-4.jpg\" alt=\"\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-4.jpg 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-4-300x200.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-4-768x512.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-4-400x267.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-4-675x450.jpg 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"false\">\n<div class=\"text-base my-auto mx-auto [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"a3476471-6cae-4aaf-986c-385d9f517976\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark\">\n<p data-start=\"109\" data-end=\"456\">\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0628\u0647\u200c \u062f\u0644\u06cc\u0644 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0628\u0627\u0644\u0627 (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u062a\u0627\u06af\u0644\u0648\u06a9\u0627\u0646)\u060c \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627\u06cc \u0646\u0627\u06af\u0647\u0627\u0646\u06cc\u060c \u0646\u0642\u0634 \u0645\u0624\u062b\u0631\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u062f\u0648\u0646 \u0627\u0641\u062a \u0627\u0646\u0631\u0698\u06cc\u060c \u0628\u0647 \u0631\u0648\u0646\u062f \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-22\" data-scroll-anchor=\"false\">\n<div class=\"text-base my-auto mx-auto [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"580a8546-e957-4850-8ff3-678204a638a2\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark\">\n<p data-start=\"0\" data-end=\"156\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062a\u062d\u0642\u06cc\u0642 \u201cEffect of oat supplementation interventions on cardiovascular disease risk markers\u201d\u062f\u0631 \u06f2\u06f0\u06f2\u06f2 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0631\u0633\u06cc \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632 \u06f1\u06f2 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u0631\u0627 \u0634\u0627\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0637\u06cc \u06f4\u2013\u06f1\u06f2 \u0647\u0641\u062a\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06f0.\u06f9\u06f4 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u00a0 \u0648 \u06a9\u0627\u0647\u0634 BMI \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06f0.\u06f3\u06f3 kg\/m\u00b2 \u0634\u062f.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<p data-start=\"407\" data-end=\"803\"><a href=\"https:\/\/parsipowder.com\/product\/hilmar-whey\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28321 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1.webp\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631 80 \u062f\u0631\u0635\u062f\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<ul>\n<li data-start=\"150\" data-end=\"287\">\n<p data-start=\"153\" data-end=\"287\"><strong data-start=\"153\" data-end=\"189\">\u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647<\/strong><br data-start=\"189\" data-end=\"192\" \/>\u06f3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u06cc\u0627 \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0628\u067e\u0632\u06cc\u062f \u0648 \u0628\u0627 \u062f\u0627\u0631\u0686\u06cc\u0646\u060c \u0633\u06cc\u0628\u060c \u06cc\u0627 \u0645\u0648\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li data-start=\"289\" data-end=\"440\">\n<p data-start=\"292\" data-end=\"440\"><strong data-start=\"292\" data-end=\"325\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u0634\u0628\u0627\u0646\u0647 (Overnight oats)<\/strong><br data-start=\"325\" data-end=\"328\" \/>\u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0627\u0632 \u0634\u0628 \u0642\u0628\u0644 \u0628\u0627 \u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc \u06cc\u0627 \u0645\u0627\u0633\u062a \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0635\u0628\u062d \u0628\u0627 \u0645\u06cc\u0648\u0647 \u062a\u0627\u0632\u0647 \u06cc\u0627 \u0645\u063a\u0632\u0647\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li data-start=\"442\" data-end=\"576\">\n<p data-start=\"445\" data-end=\"576\"><strong data-start=\"445\" data-end=\"464\">\u0627\u0636\u0627\u0641\u0647 \u0628\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc<\/strong><br data-start=\"464\" data-end=\"467\" \/>\u06f1 \u062a\u0627 \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0631\u0627 \u0628\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u06cc\u0648\u0647 \u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0633\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u062f.<\/p>\n<\/li>\n<li data-start=\"578\" data-end=\"722\">\n<p data-start=\"581\" data-end=\"722\"><strong data-start=\"581\" data-end=\"605\">\u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc<\/strong><br data-start=\"605\" data-end=\"608\" \/>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0631\u0627 \u062e\u0627\u0645 \u06cc\u0627 \u06a9\u0645\u06cc \u0628\u0631\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u0627 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u062a\u0648\u062a\u060c \u0648 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u0627\u0646\u200c \u0648\u0639\u062f\u0647 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc.<\/p>\n<\/li>\n<li data-start=\"724\" data-end=\"854\">\n<p data-start=\"727\" data-end=\"854\"><strong data-start=\"727\" data-end=\"758\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u062a\u0647\u06cc\u0647 \u067e\u0646\u06a9\u06cc\u06a9 \u0631\u0698\u06cc\u0645\u06cc<\/strong><br data-start=\"758\" data-end=\"761\" \/>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0631\u0627 \u0622\u0633\u06cc\u0627\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647\u200c \u062c\u0627\u06cc \u0622\u0631\u062f \u062f\u0631 \u062a\u0647\u06cc\u0647 \u067e\u0646\u06a9\u06cc\u06a9 \u0631\u0698\u06cc\u0645\u06cc \u06cc\u0627 \u0645\u0627\u0641\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li data-start=\"856\" data-end=\"977\">\n<p data-start=\"859\" data-end=\"977\"><strong data-start=\"859\" data-end=\"881\">\u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0647 \u0633\u0648\u067e \u0648 \u0622\u0634<\/strong><br data-start=\"881\" data-end=\"884\" \/>\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u06cc\u0628\u0631 \u0648 \u0633\u06cc\u0631\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0631\u0627 \u0628\u0647 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u0627 \u0622\u0634\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li data-start=\"979\" data-end=\"1114\">\n<p data-start=\"982\" data-end=\"1114\"><strong data-start=\"982\" data-end=\"1003\">\u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631 \u062e\u0627\u0646\u06af\u06cc<\/strong><br data-start=\"1003\" data-end=\"1006\" \/>\u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u06a9\u0645\u06cc \u0639\u0633\u0644\u060c \u0627\u0633\u0646\u06a9 \u062e\u0627\u0646\u06af\u06cc \u0633\u0627\u0644\u0645 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f\u061b \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634.<\/p>\n<\/li>\n<\/ul>\n<h2>\u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0628\u0627 \u0634\u06cc\u0631<\/h2>\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-30\" data-scroll-anchor=\"false\">\n<div class=\"text-base my-auto mx-auto [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"6a5989d5-406c-49e0-a53a-fd486fc78c60\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark\">\n<p data-start=\"104\" data-end=\"440\">\u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0628\u0627 \u0634\u06cc\u0631 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0642\u0648\u06cc \u0648 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0627\u0633\u062a. \u0634\u06cc\u0631 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0648\u062f\u0647 \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0641\u06cc\u0628\u0631 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-32\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"85679dde-efed-42ea-9b8e-725f617ce9b1\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark\">\n<p data-start=\"0\" data-end=\"75\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062a\u062d\u0642\u06cc\u0642 \u201cGlycaemic and insulinaemic impact of oats soaked overnight in milk vs. cream of rice\u201d \u062a\u0648\u0633\u0637 T.\u202fWolever \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u06f2\u06f0\u06f1\u06f9 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0634\u0627\u0645\u0644 \u06f4\u06f0 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0633\u0627\u0644\u0645 \u0628\u0648\u062f \u06a9\u0647 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9\u200c \u062e\u0648\u0631\u062f\u0647 \u062f\u0631 \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0633\u0631\u0644\u0627\u06a9 \u0628\u0631\u0646\u062c \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u060c \u0628\u0631\u0631\u0633\u06cc \u0634\u062f.<\/span><\/p>\n<p data-start=\"0\" data-end=\"75\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0645\u0635\u0631\u0641 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0628\u0627 \u0634\u06cc\u0631 \u0628\u0627\u0639\u062b \u06f3\u06f3\u066a \u06a9\u0627\u0647\u0634 \u0645\u0634\u0647\u0648\u062f \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 iAUC \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u06f3\u06f3\u066a \u06a9\u0627\u0647\u0634 \u062f\u0631 \u067e\u0627\u0633\u062e \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0634\u062f\u060c \u0628\u062f\u0648\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc. \u0646\u062a\u06cc\u062c\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u062a\u0631\u06a9\u06cc\u0628 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0648 \u0634\u06cc\u0631\u060c \u0627\u062b\u0631 \u0645\u062b\u0628\u062a \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0631\u0648\u06cc \u06a9\u0646\u062a\u0631\u0644 \u06af\u0644\u0648\u06a9\u0632 \u062e\u0648\u0646 \u062f\u0627\u0631\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<h2>\u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18718\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/\u062c\u0648-\u062f\u0648-\u0633\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-rotated.jpg\" alt=\"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/\u062c\u0648-\u062f\u0648-\u0633\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-rotated.jpg 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/\u062c\u0648-\u062f\u0648-\u0633\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-300x200.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/\u062c\u0648-\u062f\u0648-\u0633\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-768x512.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/\u062c\u0648-\u062f\u0648-\u0633\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-400x267.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/\u062c\u0648-\u062f\u0648-\u0633\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-675x450.jpg 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0622\u0647\u0646\u060c \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06cc\u0628\u0648\u0633\u062a\u060c \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u062c\u0648\u062f \u0628\u062a\u0627\u06af\u0644\u0648\u06a9\u0627\u0646 \u062f\u0631 \u0622\u0646 \u0645\u0648\u062c\u0628 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0634\u062f\u0647 \u0648 \u0627\u0632 \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646 \u062f\u0631 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u060c \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0627\u06cc\u0645\u0646\u060c \u0645\u063a\u0630\u06cc \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p>\n<p><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0645\u0637\u0627\u0644\u0639\u0647 \u062a\u0635\u0627\u062f\u0641\u06cc \u0631\u0648\u06cc \u06f1\u06f1\u06f2 \u0632\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f3\u06f0\u202f\u06af\u0631\u0645 \u0633\u0628\u0648\u0633 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0647\u0645\u0631\u0627\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0628\u0647 \u0645\u062f\u062a \u06f4 \u0647\u0641\u062a\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0645\u0639\u0646\u06cc\u200c\u062f\u0627\u0631 \u0642\u0646\u062f \u062e\u0648\u0646 \u0646\u0627\u0634\u062a\u0627\u06cc\u06cc \u0627\u0632 ~104.7 \u0628\u0647 ~88.5 mg\/dL \u0648 \u0642\u0646\u062f \u06f2 \u0633\u0627\u0639\u062a\u0647 \u067e\u0633\u200c\u0627\u0632\u200c\u062e\u0648\u0631\u062f\u0646 \u0627\u0632 ~156 \u0628\u0647 ~115 mg\/dL \u0634\u062f (\u0647\u0631 \u062f\u0648 P&lt;0.001)<\/span><\/p>\n<h2>\u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17716\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-2.jpg\" alt=\"\u0637\u0631\u0632 \u067e\u062e\u062a \u062c\u0648 \u062f\u0648 \u0633\u0631 \u06a9\u0627\u0645\u0644\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-2.jpg 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-2-300x200.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-2-768x512.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-2-400x267.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-2-675x450.jpg 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0627\u06cc\u0645\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u06f6 \u0645\u0627\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0647\u0636\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0622\u0647\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0647 \u0631\u0634\u062f \u0645\u063a\u0632\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u0634\u06cc\u0631 \u06cc\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0644\u0647\u200c\u0634\u062f\u0647\u060c \u0645\u06cc\u0627\u0646\u200c \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0634\u200c\u062e\u0648\u0631\u0627\u06a9 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u062a.<\/p>\n<p>\u062a\u062d\u0642\u06cc\u0642: <em data-start=\"317\" data-end=\"480\">\u201cOatmeal\u2011Containing Breakfast is Associated with Better Diet Quality and Higher Intake of Key Food Groups and Nutrients Compared to Other Breakfasts in Children\u201d<\/em><br data-start=\"480\" data-end=\"483\" \/>\u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646: Fulgoni, Brauchla et\u202fal.<br data-start=\"522\" data-end=\"525\" \/>\u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631: \u06f2\u06f0\u06f1\u06f9<br data-start=\"545\" data-end=\"548\" \/><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] bg-[#FCECC1] dark:bg-[#64572A] transition-colors duration-100 ease-in-out\">\u062f\u0631 \u0628\u0631\u0631\u0633\u06cc \u06f5,\u06f8\u06f7\u06f6 \u06a9\u0648\u062f\u06a9 (\u06f2\u2013\u06f1\u06f8 \u0633\u0627\u0644) \u0628\u0627 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc NHANES\u060c \u0645\u0635\u0631\u0641\u200c \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627 \u062c\u0648\u06cc \u067e\u0631\u06a9 \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u06cc\u0627 \u062d\u0630\u0641 \u0635\u0628\u062d\u0627\u0646\u0647\u060c \u06f5\u2013\u06f1\u06f6 \u0648\u0627\u062d\u062f \u0646\u0645\u0631\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0634\u0627\u062e\u0635 \u06a9\u06cc\u0641\u06cc\u062a \u063a\u0630\u0627\u06cc\u06cc (HEI\u20112015) \u062f\u0627\u0634\u062a\u0646\u062f (P&lt;0.05) \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 (+44\u202f%)\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 (+38\u202f%)\u060c \u0622\u0647\u0646 (+21\u202f%) \u0648 \u06a9\u0644\u0633\u06cc\u0645 (+34\u202f%) \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0648\u062f.<\/span><\/p>\n<h2>\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18720\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/2\u062c\u0648-\u062f\u0648-\u0633\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.jpg\" alt=\"\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647\" width=\"1200\" height=\"629\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/2\u062c\u0648-\u062f\u0648-\u0633\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.jpg 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/2\u062c\u0648-\u062f\u0648-\u0633\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-300x157.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/2\u062c\u0648-\u062f\u0648-\u0633\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-768x402.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/2\u062c\u0648-\u062f\u0648-\u0633\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-400x210.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/2\u062c\u0648-\u062f\u0648-\u0633\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-700x367.jpg 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647\u060c \u0646\u0635\u0641 \u0644\u06cc\u0648\u0627\u0646 \u0627\u0632 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u06cc\u0627 \u0622\u0628 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0628\u0647 \u0645\u062f\u062a \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0646\u0631\u0645 \u0648 \u063a\u0644\u06cc\u0638 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0628\u0627 \u0639\u0633\u0644\u060c \u062f\u0627\u0631\u0686\u06cc\u0646\u060c \u0645\u06cc\u0648\u0647 \u062a\u0627\u0632\u0647 \u06cc\u0627 \u0645\u063a\u0632\u0647\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0634\u0628 \u0642\u0628\u0644 \u0628\u0627 \u0645\u0627\u0633\u062a \u0648 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u067e\u0648\u062f\u06cc\u0646\u06af \u0633\u0631\u062f \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u063a\u0630\u06cc\u060c \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0648 \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a.<\/p>\n<ul>\n<li data-start=\"186\" data-end=\"322\">\n<p data-start=\"189\" data-end=\"322\"><strong data-start=\"189\" data-end=\"213\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u06af\u0631\u0645 (Oatmeal)<\/strong><br data-start=\"213\" data-end=\"216\" \/>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0631\u0627 \u0628\u0627 \u0634\u06cc\u0631 \u06cc\u0627 \u0622\u0628 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0628\u067e\u0632\u06cc\u062f (\u0646\u0633\u0628\u062a \u06f1 \u0628\u0647 \u06f2). \u0628\u0627 \u0645\u0648\u0632\u060c \u062f\u0627\u0631\u0686\u06cc\u0646\u060c \u0639\u0633\u0644 \u06cc\u0627 \u0645\u063a\u0632\u0647\u0627 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li data-start=\"324\" data-end=\"468\">\n<p data-start=\"327\" data-end=\"468\"><strong data-start=\"327\" data-end=\"360\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u0634\u0628\u0627\u0646\u0647 (Overnight oats)<\/strong><br data-start=\"360\" data-end=\"363\" \/>\u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0634\u0628 \u0642\u0628\u0644 \u0628\u0627 \u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a \u06cc\u0627 \u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0635\u0628\u062d \u0628\u0627 \u0645\u06cc\u0648\u0647 \u062a\u0627\u0632\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li data-start=\"470\" data-end=\"606\">\n<p data-start=\"473\" data-end=\"606\"><strong data-start=\"473\" data-end=\"502\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631<\/strong><br data-start=\"502\" data-end=\"505\" \/>\u06f1\u2013\u06f2 \u0642\u0627\u0634\u0642 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0628\u0627 \u0645\u0648\u0632\u060c \u0634\u06cc\u0631 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0648 \u0633\u0631\u06cc\u0639 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632.<\/p>\n<\/li>\n<li data-start=\"608\" data-end=\"741\">\n<p data-start=\"611\" data-end=\"741\"><strong data-start=\"611\" data-end=\"633\">\u0645\u0627\u0633\u062a \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9<\/strong><br data-start=\"633\" data-end=\"636\" \/>\u062c\u0648 \u062f\u0648\u0633\u0631 \u062e\u0627\u0645 \u06cc\u0627 \u06a9\u0645\u06cc \u0628\u0631\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0648 \u0645\u06cc\u0648\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u067e\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646.<\/p>\n<\/li>\n<li data-start=\"743\" data-end=\"862\">\n<p data-start=\"746\" data-end=\"862\"><strong data-start=\"746\" data-end=\"770\">\u067e\u0646\u06a9\u06cc\u06a9 \u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9<\/strong><br data-start=\"770\" data-end=\"773\" \/>\u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0622\u0633\u06cc\u0627\u0628 \u0648 \u0628\u0627 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0645\u0648\u0632 \u0648 \u06a9\u0645\u06cc \u0634\u06cc\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u067e\u0646\u06a9\u06cc\u06a9\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u063a\u0630\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li data-start=\"864\" data-end=\"1001\">\n<p data-start=\"867\" data-end=\"1001\"><strong data-start=\"867\" data-end=\"888\">\u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631 \u062e\u0627\u0646\u06af\u06cc<\/strong><br data-start=\"888\" data-end=\"891\" \/>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0631\u0627 \u0628\u0627 \u0639\u0633\u0644\u060c \u0645\u063a\u0632\u0647\u0627 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0641\u0634\u0631\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0642\u0627\u0628\u0644\u200c\u062d\u0645\u0644 \u0648 \u0645\u0642\u0648\u06cc.<\/p>\n<\/li>\n<li data-start=\"1003\" data-end=\"1139\">\n<p data-start=\"1006\" data-end=\"1139\"><strong data-start=\"1006\" data-end=\"1030\">\u067e\u0648\u062f\u06cc\u0646\u06af \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0686\u06cc\u0627<\/strong><br data-start=\"1030\" data-end=\"1033\" \/>\u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0628\u0627 \u062a\u062e\u0645 \u0686\u06cc\u0627\u060c \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0648 \u0645\u06cc\u0648\u0647 \u0634\u0628\u0627\u0646\u0647 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0635\u0628\u062d\u060c \u067e\u0648\u062f\u06cc\u0646\u06af\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u063a\u0630\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n<\/li>\n<\/ul>\n<p>\u062a\u062d\u0642\u06cc\u0642 <em data-start=\"156\" data-end=\"273\">\u201cInstant Oatmeal Increases Satiety and Reduces Energy Intake Compared to a Ready\u2011to\u2011Eat Oat\u2011Based Breakfast Cereal\u201d<\/em> \u062a\u0648\u0633\u0637 Rebello \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f6 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u06a9\u0631\u0627\u0633\u200c\u0627\u0648\u0631 \u0631\u0648\u06cc \u06f4\u06f8 \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u0633\u0627\u0644\u0645\u060c \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0641\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0639\u0646\u06cc\u200c\u062f\u0627\u0631 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc (p=0.001) \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062f\u0631 \u0648\u0639\u062f\u0647 \u0646\u0627\u0647\u0627\u0631 \u0628\u0647\u200c\u0645\u06cc\u0632\u0627\u0646 \u06f8\u06f5 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc (p=0.012) \u0634\u062f. \u0646\u062a\u0627\u06cc\u062c \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h2>\u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0686\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u0645 \u061f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17717\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-3.jpg\" alt=\"\u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0686\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u0645 \u061f\" width=\"1200\" height=\"853\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-3.jpg 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-3-300x213.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-3-768x546.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-3-400x284.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-3-633x450.jpg 633w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f. \u0627\u0648\u062a\u0645\u06cc\u0644\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u0627 \u0634\u06cc\u0631 \u0648 \u0645\u06cc\u0648\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a. \u06a9\u0648\u06a9\u06cc \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0645\u0648\u0632\u060c \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u0648 \u0622\u0631\u062f\u060c \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0622\u0633\u06cc\u0627\u0628\u200c \u0634\u062f\u0647\u060c \u067e\u0646\u06a9\u06cc\u06a9 \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0648 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u062a\u0648\u0635\u06cc\u0647 \u200c\u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc\u060c \u0627\u0632 \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u0645\u06cc\u0648\u0647 \u062a\u0627\u0632\u0647 \u0648 \u062d\u062f\u0627\u0642\u0644 \u0645\u0648\u0627\u062f \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0648 \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f\u00a0<a title=\"\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0648\u0644\u062a\u0631\u0627 \u067e\u0627\u0648\u0631 \u067e\u06af\u0627\u0647\" href=\"https:\/\/parsipowder.com\/product\/ultra-power-creatine\/\" target=\"_blank\" rel=\"noopener\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0648\u0644\u062a\u0631\u0627 \u067e\u0627\u0648\u0631 \u067e\u06af\u0627\u0647<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n<h3 data-start=\"111\" data-end=\"141\">1. \u0627\u0648\u062a\u0645\u06cc\u0644 (\u0641\u0631\u0646\u06cc \u062c\u0648 \u062f\u0648\u0633\u0631)<\/h3>\n<p data-start=\"142\" data-end=\"430\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u063a\u0630\u06cc\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0627\u0633\u062a. \u06a9\u0627\u0641\u06cc\u200c\u0633\u062a \u00bd \u067e\u06cc\u0645\u0627\u0646\u0647 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0634\u06cc\u0631 \u06cc\u0627 \u0622\u0628 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0646\u0631\u0645 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0628\u0627 \u0645\u06cc\u0648\u0647 \u062a\u0627\u0632\u0647\u060c \u0639\u0633\u0644\u060c \u062f\u0627\u0631\u0686\u06cc\u0646 \u06cc\u0627 \u0645\u063a\u0632\u0647\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c \u0648\u0639\u062f\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h3 data-start=\"437\" data-end=\"464\">2. \u06a9\u0648\u06a9\u06cc \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0645\u0648\u0632<\/h3>\n<p data-start=\"465\" data-end=\"756\">\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0648\u06a9\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0648 \u0633\u0627\u0644\u0645\u060c \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0631\u0627 \u0628\u0627 \u0645\u0648\u0632 \u0644\u0647\u200c\u0634\u062f\u0647 \u0648 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0622\u0646 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u06cc\u0627 \u0645\u063a\u0632\u0647\u0627 \u0647\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062e\u0645\u06cc\u0631 \u0631\u0627 \u0631\u0648\u06cc \u0633\u06cc\u0646\u06cc \u0641\u0631 \u0628\u0686\u06cc\u0646\u06cc\u062f \u0648 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u062f\u0645\u0627\u06cc \u06f1\u06f8\u06f0 \u062f\u0631\u062c\u0647 \u0628\u067e\u0632\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0648\u06a9\u06cc\u200c\u0647\u0627 \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u0648 \u0622\u0631\u062f \u0633\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u0627\u0646\u200c \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0628\u0686\u0647\u200c\u0647\u0627 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<h3 data-start=\"763\" data-end=\"785\">3. \u067e\u0646\u06a9\u06cc\u06a9 \u062c\u0648 \u062f\u0648\u0633\u0631<\/h3>\n<p data-start=\"786\" data-end=\"1092\">\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u067e\u0646\u06a9\u06cc\u06a9\u060c \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0631\u0627 \u0622\u0633\u06cc\u0627\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0634\u06cc\u0631 \u0648 \u0645\u0648\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f. \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0646\u0686\u0633\u0628 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u062f\u0648 \u0637\u0631\u0641 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u067e\u0646\u06a9\u06cc\u06a9 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u0648 \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u0635\u0646\u0639\u062a\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc\u060c \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc \u06cc\u0627 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a.<\/p>\n<p>\u062a\u062d\u0642\u06cc\u0642 <em data-start=\"6\" data-end=\"168\">\u201cEffects of oat protein supplementation on skeletal muscle damage, inflammation and performance recovery following downhill running in untrained collegiate men\u201d<\/em> \u062a\u0648\u0633\u0637 Z.\u202fXia \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f8 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u062a\u0635\u0627\u062f\u0641\u06cc \u0631\u0648\u06cc \u06f4\u06f0 \u0645\u0631\u062f \u063a\u06cc\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062f\u0627\u0646\u0634\u06af\u0627\u0647\u06cc\u060c \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f2\u06f5 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0637\u06cc \u06f1\u06f9 \u0631\u0648\u0632 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u06a9\u0627\u0647\u0634 IL\u20116\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646\u200c \u06a9\u06cc\u0646\u0627\u0632\u060c \u0645\u06cc\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 \u0648 CRP \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u06a9\u0633\u0646\u062a\u0631\u06cc\u06a9 \u0634\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u0645\u0642\u0627\u0644\u0647\u200c\u06cc\u00a0<a title=\"\u0644\u0628\u0627\u0633 \u0645\u0646\u0627\u0633\u0628 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" href=\"https:\/\/parsipowder.com\/blog\/%d9%84%d8%a8%d8%a7%d8%b3-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" target=\"_blank\" rel=\"noopener\">\u0644\u0628\u0627\u0633 \u0645\u0646\u0627\u0633\u0628 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a> \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/strong><\/p>\n<\/blockquote>\n<h2>\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n<p>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u06f6\u06f0 \u062a\u0627 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0645\u0648\u0632 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f \u06cc\u0627 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0646\u0645\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0627\u0633\u0645\u0648\u062a\u06cc\u060c \u067e\u0646\u06a9\u06cc\u06a9 \u06cc\u0627 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><a href=\"https:\/\/parsipowder.com\/product\/oat\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22520 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/01\/parsipowder-10.webp\" alt=\"\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648 \u0633\u0631 \u067e\u0631\u06a9\" width=\"1024\" height=\"720\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/01\/parsipowder-10.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/01\/parsipowder-10-300x211.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/01\/parsipowder-10-768x540.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/01\/parsipowder-10-400x281.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/01\/parsipowder-10-640x450.webp 640w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h2>\u0645\u0636\u0631\u0627\u062a \u062c\u0648 \u062f\u0648\u0633\u0631<\/h2>\n<p>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0628\u0627 \u0648\u062c\u0648\u062f \u0641\u0648\u0627\u06cc\u062f \u0641\u0631\u0627\u0648\u0627\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0636\u0631\u0627\u062a\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0645\u0635\u0631\u0641 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0622\u0646 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u0648 \u06af\u0627\u0632 \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u0622\u0644\u0648\u062f\u06af\u06cc \u0628\u0627 \u06af\u0644\u0648\u062a\u0646\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0644\u06cc\u0627\u06a9 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0627 \u0645\u0648\u0627\u062f \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0639\u0633\u0644 \u06cc\u0627 \u0645\u063a\u0632\u0647\u0627 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u06a9\u0627\u0644\u0631\u06cc \u0648\u0639\u062f\u0647 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0647 \u0648 \u0645\u0627\u0646\u0639 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0631\u0639\u0627\u06cc\u062a \u062a\u0639\u0627\u062f\u0644 \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0648\u0639 \u0645\u0646\u0627\u0633\u0628\u060c \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-17719\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-5.jpg\" alt=\"\u0645\u0636\u0631\u0627\u062a \u062c\u0648 \u062f\u0648\u0633\u0631\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-5.jpg 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-5-300x200.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-5-768x512.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-5-400x267.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat-how-to-5-675x450.jpg 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3 data-start=\"122\" data-end=\"150\">1. \u0646\u0641\u062e \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/h3>\n<p data-start=\"151\" data-end=\"455\">\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0628\u062a\u0627\u06af\u0644\u0648\u06a9\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0622\u063a\u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0648\u062c\u0628 \u0646\u0641\u062e\u060c \u06af\u0627\u0632 \u0648 \u0633\u0646\u06af\u06cc\u0646\u06cc \u0634\u06a9\u0645 \u0634\u0648\u062f. \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0641\u06cc\u0628\u0631 \u0628\u0647\u200c \u0635\u0648\u0631\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0648\u0627\u0631\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0648\u062f\u060c \u0628\u062f\u0646 \u0641\u0631\u0635\u062a \u062a\u0637\u0628\u06cc\u0642 \u0646\u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc\u060c \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0628\u0647\u200c \u062a\u062f\u0631\u06cc\u062c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f \u0648 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0646\u0648\u0634\u06cc\u062f.<\/p>\n<h3 data-start=\"462\" data-end=\"493\">2. \u0627\u062d\u062a\u0645\u0627\u0644 \u0622\u0644\u0648\u062f\u06af\u06cc \u0628\u0627 \u06af\u0644\u0648\u062a\u0646<\/h3>\n<p data-start=\"494\" data-end=\"806\">\u0627\u06af\u0631\u0686\u0647 \u062c\u0648 \u0630\u0627\u062a\u0627\u064b \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u06a9\u0634\u062a\u060c \u0628\u0631\u062f\u0627\u0634\u062a \u06cc\u0627 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0628\u0627 \u06af\u0646\u062f\u0645 \u06cc\u0627 \u062c\u0648 \u062a\u0645\u0627\u0633 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u06af\u0644\u0648\u062a\u0646 \u0622\u0644\u0648\u062f\u0647 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0633\u0644\u06cc\u0627\u06a9 \u06cc\u0627 \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0628\u0647 \u06af\u0644\u0648\u062a\u0646 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u062f\u0631\u062f \u0634\u06a9\u0645 \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644 \u0634\u0648\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0628\u0627 \u0628\u0631\u0686\u0633\u0628 \u201cgluten-free\u201d \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 data-start=\"813\" data-end=\"852\">3. \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0646\u0627\u062f\u0631\u0633\u062a<\/h3>\n<p data-start=\"853\" data-end=\"1154\">\u062c\u0648 \u062f\u0648\u0633\u0631 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0645\u063a\u0630\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0639\u0633\u0644 \u0632\u06cc\u0627\u062f\u060c \u0634\u06cc\u0631\u0647\u060c \u0634\u06a9\u0644\u0627\u062a\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u06cc\u0627 \u0645\u063a\u0632\u0647\u0627 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0644 \u0648\u0639\u062f\u0647 \u0628\u0647\u200c\u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f. \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0627\u06cc\u0646 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0627\u0646\u0639 \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0628\u0627 \u0645\u06cc\u0648\u0647 \u062a\u0627\u0632\u0647 \u0648 \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 \u06cc\u0627 \u0622\u0628 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f.<\/p>\n<p data-start=\"853\" data-end=\"1154\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u0627\u0632 <strong data-start=\"422\" data-end=\"444\">\u06f4\u06f0 \u06af\u0631\u0645 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9<\/strong>\u060c <strong data-start=\"446\" data-end=\"466\">\u06f1 \u0639\u062f\u062f \u0645\u06cc\u0648\u0647 \u0645\u062a\u0648\u0633\u0637<\/strong> \u0648 \u062d\u062f\u0627\u06a9\u062b\u0631 <strong data-start=\"476\" data-end=\"499\">\u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0639\u0633\u0644<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628 \u06cc\u0627 \u0634\u06cc\u0631\u06cc\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<h2>\u06a9\u0627\u0644\u0631\u06cc \u062c\u0648 \u067e\u0631\u06a9<\/h2>\n<p>\u062c\u0648 \u067e\u0631\u06a9 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0645\u063a\u0630\u06cc \u0648 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0645\u062a\u0648\u0633\u0637 \u0627\u0633\u062a. \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u062d\u062f\u0648\u062f <strong>\u06f3\u06f8\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/strong> \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u062e\u0634 \u0639\u0645\u062f\u0647 \u0622\u0646 \u0627\u0632 <strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647<\/strong> \u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u06cc <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645<\/strong> \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0645\u0639\u0645\u0648\u0644 (\u06f4\u06f0 \u06af\u0631\u0645) \u062d\u062f\u0648\u062f <strong>\u06f1\u06f5\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/strong> \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u060c \u0628\u0627\u0639\u062b \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u0645\u0642\u0627\u0644\u0647\u200c\u200c\u06cc<a title=\"\u0622\u0646\u0627\u0644\u06cc\u0632 \u0628\u062f\u0646\" href=\"https:\/\/parsipowder.com\/blog\/%d8%a2%d9%86%d8%a7%d9%84%db%8c%d8%b2-%d8%a8%d8%af%d9%86-%da%86%db%8c%d8%b3%d8%aa\/\" target=\"_blank\" rel=\"noopener\">\u00a0\u0622\u0646\u0627\u0644\u06cc\u0632 \u0628\u062f\u0646<\/a> \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/strong><\/p>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28579 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat_1.webp\" alt=\"\u0646\u062d\u0648\u0647 \u0634\u0633\u062a\u0646 \u062c\u0648 \u067e\u0631\u06a9\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat_1-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat_1-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat_1-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat_1-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/oat_1-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 style=\"text-align: right;\">\u06a9\u0627\u0644\u0631\u06cc \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u067e\u062e\u062a\u0647<\/h2>\n<p>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u067e\u062e\u062a\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0646\u0648\u0639 \u062e\u0627\u0645 \u062f\u0627\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u0647\u0646\u06af\u0627\u0645 \u067e\u062e\u062a \u0628\u0627 \u0622\u0628 \u06cc\u0627 \u0634\u06cc\u0631\u060c \u062d\u062c\u0645 \u0622\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0647\u0631 <strong data-start=\"106\" data-end=\"144\">\u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u0627 \u0622\u0628<\/strong> \u062d\u062f\u0648\u062f <strong data-start=\"150\" data-end=\"162\">\u06f7\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/strong> \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0628\u0627 \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 \u067e\u062e\u062a\u0647 \u0634\u0648\u062f\u060c \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0647 \u062d\u062f\u0648\u062f <strong data-start=\"215\" data-end=\"235\">\u06f1\u06f0\u06f0 \u062a\u0627 \u06f1\u06f2\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/strong> \u0645\u06cc\u200c\u0631\u0633\u062f. \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u062f\u0631 \u0639\u06cc\u0646 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u060c \u0628\u0633\u06cc\u0627\u0631 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0627\u0633\u062a.<\/p>\n<p>\u062a\u062d\u0642\u06cc\u0642 <em>\u201cImpact of Oats on Appetite Hormones and Body Weight Management: A Review\u201d<\/em> \u062a\u0648\u0633\u0637 <strong>Shehzad, Rabail \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646<\/strong> \u062f\u0631 <strong>\u0641\u0648\u0631\u06cc\u0647 \u06f2\u06f0\u06f2\u06f3<\/strong> \u0645\u0646\u062a\u0634\u0631 \u0634\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0631\u0633\u06cc \u0633\u06cc\u0633\u062a\u0645\u0627\u062a\u06cc\u06a9 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u062c\u0648 \u062f\u0648\u0633\u0631 (\u067e\u0631\u06a9 \u06cc\u0627 \u0633\u0628\u0648\u0633) \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0633\u06cc\u0631\u06cc \u0645\u0627\u0646\u0646\u062f PYY \u0648 \u06a9\u0627\u0647\u0634 \u06af\u0631\u0633\u0646\u06af\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a\u060c \u0648 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0639\u0646\u06cc\u200c\u062f\u0627\u0631\u06cc \u0628\u0627 \u06a9\u0627\u0647\u0634 BMI\u060c \u062f\u0648\u0631 \u06a9\u0645\u0631\u060c \u0648\u0632\u0646 \u0628\u062f\u0646 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u0628\u062a\u0627\u06af\u0644\u0648\u06a9\u0627\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0639\u0627\u0645\u0644 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u06af\u0644\u0648\u06a9\u0632 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0627\u0633\u062a (<a title=\"Impact of Oats on Appetite Hormones and Body Weight Management\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s13668-023-00454-3?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">link.springer.com<\/a>).<\/p>\n\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\">\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u0645 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_32996 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_32996 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_32996 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_32996 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_32996 .wpsm_panel-title a:hover, #wpsm_accordion_32996 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_32996 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_32996 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_32996 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_32996 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_32996 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_32996  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_32996  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_32996  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_32996 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_32996\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_32996 \" href=\"javascript:void(0)\" data-target=\"#ac_32996_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-minus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0686\u06cc\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_32996_collapse1\" class=\"wpsm_panel-collapse collapse in\"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a\u200c\u062a\u0631\u06cc\u0646 \u063a\u0644\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627 \u0648 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639\u060c \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0622\u0647\u0646 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. 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fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u0645 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_32996_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc 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data-target=\"#ac_32996_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_32996_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f. 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fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0637\u0631\u0632 \u067e\u062e\u062a \u062c\u0648 \u062f\u0648 \u0633\u0631 \u06a9\u0627\u0645\u0644\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_32996_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062c\u0648 \u062f\u0648\u0633\u0631 \u06a9\u0627\u0645\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u063a\u0630\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u063a\u0644\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u067e\u062e\u062a \u0635\u062d\u06cc\u062d \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0637\u0639\u0645 \u0648 \u062e\u0648\u0627\u0635 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class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_32996 \" href=\"javascript:void(0)\" data-target=\"#ac_32996_collapse5\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0686\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u0645\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_32996_collapse5\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u06cc\u06a9 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data-parent=\"#wpsm_accordion_32996 \" href=\"javascript:void(0)\" data-target=\"#ac_32996_collapse6\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0686\u0647 \u062e\u0627\u0635\u06cc\u062a\u06cc \u062f\u0627\u0631\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_32996_collapse6\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c 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).height();\r\n\r\n\t\t\tvar toggleSize = true;\r\n\t\t\tjQuery('iframe').animate({\r\n\t\t\t    width: toggleSize ? width : 640,\r\n\t\t\t    height: toggleSize ? height : 360\r\n\t\t\t  }, 250);\r\n\r\n\t\t\t  toggleSize = !toggleSize;\r\n\t\t}\r\n\t\t\r\n<\/script>\t\n<h2>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062e\u0648\u0627\u0646\u062f\u06cc\u0645 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u063a\u0630\u06cc\u200c\u062a\u0631\u06cc\u0646 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c 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