{"id":17520,"date":"2025-08-10T09:57:41","date_gmt":"2025-08-10T06:27:41","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=17520"},"modified":"2025-09-01T02:43:35","modified_gmt":"2025-08-31T23:13:35","slug":"%d9%88%d8%b1%d8%b2%d8%b4-%d9%81%da%a9","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%d9%88%d8%b1%d8%b2%d8%b4-%d9%81%da%a9\/","title":{"rendered":"\u0648\u0631\u0632\u0634 \u0641\u06a9 \u0648 5 \u062d\u0631\u06a9\u062a \u0628\u0631\u0627\u06cc \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0628\u0627 \u0648\u0631\u0632\u0634"},"content":{"rendered":"<p data-start=\"137\" data-end=\"456\"><\/p>\r\n\r\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:067a7f62-a976-4e5b-816d-ba4b2a07debe-2\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\r\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\r\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\r\n<div class=\"flex max-w-full flex-col grow\">\r\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"86e92fad-9d4a-4849-b138-8487496b06ac\" data-message-model-slug=\"gpt-4-1-mini\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose dark:prose-invert w-full break-words dark\"><article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:bee3e66e-3087-4e24-9880-60fb407d8550-0\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\r\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\r\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\r\n<div class=\"flex max-w-full flex-col grow\">\r\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"0a6a25ca-ac13-4d81-84e6-0df6ec5f7553\" data-message-model-slug=\"gpt-4-1-mini\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"><article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:e4c8464f-5571-4508-adac-18f931ccc267-1\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\r\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\r\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\r\n<div class=\"flex max-w-full flex-col grow\">\r\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"35223823-8caa-488d-a5a0-c92ced59082c\" data-message-model-slug=\"gpt-4o\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"><article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:69731814-324a-4828-9425-2aba1e6bc9d1-0\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\r\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\r\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\r\n<div class=\"flex max-w-full flex-col grow\">\r\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"c0bd40b6-8487-4d76-a6b4-2ad16aeb38b3\" data-message-model-slug=\"gpt-4-1-mini\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\r\n<p data-sourcepos=\"3:1-3:41\">\u0648\u0631\u0632\u0634 \u0641\u06a9 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0635\u0648\u0631\u062a\u060c \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0641\u06a9 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0641\u0635\u0644 \u06af\u06cc\u062c\u06af\u0627\u0647\u06cc-\u0641\u06a9\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0642\u0641\u0644 \u0634\u062f\u0646 \u0641\u06a9\u060c \u062f\u0646\u062f\u0627\u0646 \u0642\u0631\u0648\u0686\u0647 \u0648 \u0635\u062f\u0627\u06cc \u0645\u0641\u0635\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u0646\u062c\u0627\u0645 \u0645\u0646\u0638\u0645 \u0648\u0631\u0632\u0634 \u0641\u06a9\u060c \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u0647\u0627\u0646 \u0648 \u0641\u06a9 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0638\u0627\u0647\u0631 \u0635\u0648\u0631\u062a \u0648 \u0622\u0631\u0627\u0645\u0634 \u0639\u0636\u0644\u0627\u062a \u0646\u06cc\u0632 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/p>\r\n\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0641\u06a9 \u0634\u0627\u0645\u0644 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0647\u062f\u0641\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0641\u06a9\u060c \u0635\u0648\u0631\u062a \u0648 \u06af\u0631\u062f\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062a\u0648\u0633\u0637 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062d\u0648\u0632\u0647 \u062f\u0646\u062f\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc \u0648 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0631 \u067e\u0627\u06cc\u0647\u200c\u06cc \u067e\u0698\u0648\u0647\u0634\u06cc \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 <em data-start=\"410\" data-end=\"434\">Journal of Oral Health<\/em> (\u06f2\u06f0\u06f2\u06f4)\u060c \u0627\u0646\u062c\u0627\u0645 \u0645\u0646\u0638\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0646\u0641\u0633\u06cc\u060c \u06a9\u0627\u0647\u0634 \u062e\u0631\u0648\u067e\u0641 \u0634\u0628\u0627\u0646\u0647\u060c \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0641\u0635\u0644 \u06af\u06cc\u062c\u06af\u0627\u0647\u06cc-\u0641\u06a9\u06cc (TMJ) \u0648 \u0628\u0647\u0628\u0648\u062f \u0638\u0627\u0647\u0631 \u06a9\u0644\u06cc \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\r\n\r\n\u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0628\u0633\u0627\u0632\u06cc\u0645\u061f \u0627\u0646\u0648\u0627\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0648 \u0686\u0627\u0646\u0647 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f \u0628\u0627\u0648\u0631 \u0647\u0627\u06cc \u063a\u0644\u0637 \u0648 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0648 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0622\u0646 \u0686\u06cc\u0633\u062a\u061f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062a\u062e\u0635\u0635\u06cc \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0627\u0633\u062e \u0645\u06cc\u062f\u0647\u062f\u060c \u0628\u0627 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0645\u0631\u062c\u0639 \u062a\u062e\u0635\u0635\u06cc \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.\r\n\r\n\u0628\u0631\u0627\u06cc <a title=\"\u0627\u0648\u0644\u062a\u0631\u0627\u067e\u0627\u0648\u0631 \u067e\u06af\u0627\u0647\" href=\"https:\/\/parsipowder.com\/product-category\/ultra-power\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0631\u06cc\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0627\u0648\u0644\u062a\u0631\u0627\u067e\u0627\u0648\u0631<\/a> \u0628\u0647 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0627\u06cc\u062a \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.\r\n<h2>\u0648\u0631\u0632\u0634 \u0641\u06a9<\/h2>\r\n<img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-24089\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/parsipowder-16.webp\" alt=\"\u0648\u0631\u0632\u0634 \u0641\u06a9\" width=\"1024\" height=\"720\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/parsipowder-16.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/parsipowder-16-300x211.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/parsipowder-16-768x540.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/parsipowder-16-400x281.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/parsipowder-16-640x450.webp 640w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\r\n\r\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:896fc9bf-0681-42ba-b9f3-18812f86e28f-1\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\r\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\r\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\r\n<div class=\"flex max-w-full flex-col grow\">\r\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"9e122c23-d513-42f9-9f65-14f2ee1661d8\" data-message-model-slug=\"gpt-4o\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\r\n<p data-start=\"0\" data-end=\"316\" data-is-last-node=\"\" data-is-only-node=\"\">\u0648\u0631\u0632\u0634 \u0641\u06a9 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0647\u062f\u0641 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0641\u06a9\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0641\u0635\u0644 \u0641\u06a9\u06cc-\u06af\u06cc\u062c\u06af\u0627\u0647\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u060c \u0628\u0647\u0628\u0648\u062f \u062a\u06a9\u0644\u0645 \u0648 \u062c\u0648\u06cc\u062f\u0646\u060c \u0648 \u062d\u062a\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0641\u06a9 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u062f\u0646\u062f\u0627\u0646\u200c\u0642\u0631\u0648\u0686\u0647\u060c \u0642\u0641\u0644 \u0634\u062f\u0646 \u0641\u06a9 \u06cc\u0627 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0647\u0633\u062a\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0627\u0633\u062a.<\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"flex min-h-[46px] justify-start\">\r\n<div class=\"touch:-me-2 touch:-ms-3.5 -ms-2.5 -me-1 flex flex-wrap items-center gap-y-4 p-1 select-none touch:w-[calc(100%+--spacing(3.5))] -mt-1 w-[calc(100%+--spacing(2.5))] duration-[1.5s] focus-within:transition-none hover:transition-none pointer-events-none [mask-image:linear-gradient(to_right,black_33%,transparent_66%)] [mask-size:300%_100%] [mask-position:100%_0%] motion-safe:transition-[mask-position] group-hover\/turn-messages:pointer-events-auto group-hover\/turn-messages:[mask-position:0_0] group-focus-within\/turn-messages:pointer-events-auto group-focus-within\/turn-messages:[mask-position:0_0] has-data-[state=open]:pointer-events-auto has-data-[state=open]:[mask-position:0_0]\">\r\n<p data-start=\"279\" data-end=\"647\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0641\u06a9 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u062f\u0641\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0641\u06a9\u060c \u0635\u0648\u0631\u062a \u0648 \u0646\u0627\u062d\u06cc\u0647 \u06af\u0631\u062f\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062a\u0648\u0633\u0637 \u0646\u0647\u0627\u062f\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u067e\u0632\u0634\u06a9\u06cc \u0645\u0627\u0646\u0646\u062f <em data-start=\"398\" data-end=\"427\">American Dental Association<\/em> (2023) \u0645\u0648\u0631\u062f \u062a\u0623\u06cc\u06cc\u062f \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u0646\u062f. \u0646\u062a\u0627\u06cc\u062c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u06cc\u0646 \u0627\u0646\u062c\u0645\u0646 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u0646\u0638\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0641\u0635\u0644 \u0641\u06a9\u06cc-\u06af\u06cc\u062c\u06af\u0627\u0647\u06cc (TMJ) \u0631\u0627 \u062a\u0627 \u06f4\u06f0\u066a \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0646\u0641\u0633\u06cc \u0631\u0627 \u062f\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u06f6\u06f0\u066a \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/p>\r\n<p data-start=\"649\" data-end=\"923\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0627\u062f\u0647 \u0648 \u06a9\u0645\u200c\u0647\u0632\u06cc\u0646\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0631\u0648\u067e\u0641 \u0634\u0628\u0627\u0646\u0647\u060c \u0628\u0647\u0628\u0648\u062f \u0638\u0627\u0647\u0631 \u0635\u0648\u0631\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0646\u0627\u0633\u0628 \u0639\u0636\u0644\u0627\u062a \u0646\u0627\u062d\u06cc\u0647 \u0641\u06a9 \u0648 \u062f\u0647\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0646\u062c\u0627\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0645 \u0635\u0648\u0631\u062a \u0648 \u0627\u0631\u062a\u0642\u0627\u0621 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u062f\u0647\u0627\u0646 \u0648 \u0635\u0648\u0631\u062a \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/p>\r\n\r\n<blockquote>\r\n<p data-start=\"649\" data-end=\"923\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u0634\u0648\u062f \u0627\u0632 \u0645\u0637\u0644\u0628 <a title=\"\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a\" href=\"https:\/\/parsipowder.com\/blog\/%d9%88%d8%b1%d8%b2%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%da%86%d8%a7%d9%82-%d8%b4%d8%af%d9%86-%d8%b5%d9%88%d8%b1%d8%aa\/\" target=\"_blank\" rel=\"noopener\">\u0686\u0627\u0642 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a<\/a> \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 \u0645\u0646\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.<\/p>\r\n<\/blockquote>\r\n<h3 data-start=\"649\" data-end=\"923\">\u0627\u0646\u0648\u0627\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u06a9<\/h3>\r\n\u0627\u0646\u0648\u0627\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u06a9 \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0642\u0648\u06cc\u062a\u06cc\u060c \u06a9\u0634\u0634\u06cc\u060c \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0627\u0633\u062a. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0642\u0648\u06cc\u062a\u06cc \u0628\u0627 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0641\u06a9 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u06a9\u0634\u0634\u06cc \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0641\u0635\u0644 \u0641\u06a9\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\r\n\r\n\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u060c \u0628\u0647\u0628\u0648\u062f \u062c\u0648\u06cc\u062f\u0646 \u0648 \u062d\u0631\u06a9\u062a \u0628\u0647\u062a\u0631 \u0641\u06a9 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0635\u0648\u0631\u062a \u0645\u0624\u062b\u0631\u0646\u062f.\r\n<ul>\r\n \t<li data-start=\"108\" data-end=\"204\">\r\n<p data-start=\"111\" data-end=\"204\"><strong data-start=\"111\" data-end=\"130\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0642\u0648\u06cc\u062a\u06cc:<\/strong> \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u0632 \u0648 \u0628\u0633\u062a\u0647 \u06a9\u0631\u062f\u0646 \u062f\u0647\u0627\u0646 \u0628\u0627 \u0645\u0642\u0627\u0648\u0645\u062a \u062f\u0633\u062a\u060c \u06cc\u0627 \u0641\u0634\u0627\u0631 \u062f\u0627\u062f\u0646 \u0686\u0627\u0646\u0647 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646.<\/p>\r\n<\/li>\r\n \t<li data-start=\"205\" data-end=\"285\">\r\n<p data-start=\"208\" data-end=\"285\"><strong data-start=\"208\" data-end=\"225\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc:<\/strong> \u06a9\u0634\u06cc\u062f\u0646 \u0622\u0631\u0627\u0645 \u0641\u06a9 \u0628\u0647 \u062c\u0644\u0648\u060c \u0639\u0642\u0628 \u06cc\u0627 \u06a9\u0646\u0627\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a.<\/p>\r\n<\/li>\r\n \t<li data-start=\"286\" data-end=\"353\">\r\n<p data-start=\"289\" data-end=\"353\"><strong data-start=\"289\" data-end=\"311\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634:<\/strong> \u0645\u0627\u0633\u0627\u0698 \u0648 \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u062a \u0641\u06a9.<\/p>\r\n<\/li>\r\n \t<li data-start=\"354\" data-end=\"441\">\r\n<p data-start=\"357\" data-end=\"441\"><strong data-start=\"357\" data-end=\"377\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0645\u0627\u0647\u0646\u06af\u06cc:<\/strong> \u062d\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u0641\u06a9 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u0645\u0641\u0635\u0644.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p style=\"text-align: center;\"><em>\u0628\u0631\u0627\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u0634\u0648\u062f \u0627\u0632 <a title=\"\u062e\u0631\u06cc\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0631\u0698\u06cc\u0645\u06cc\" href=\"https:\/\/parsipowder.com\/product-category\/food-diet\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0631\u0698\u06cc\u0645\u06cc<\/a> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0622\u0646\u0647\u0627 \u0628\u0647 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0645\u0631\u062c\u0639 \u062a\u062e\u0635\u0635\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0631\u0698\u06cc\u0645\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/em><\/p>\r\n\r\n<h2>\u0648\u0631\u0632\u0634 \u0641\u06a9 \u0648 \u0635\u0648\u0631\u062a<\/h2>\r\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-35669\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0648\u0631\u0632\u0634-\u0641\u06a9-\u0648-\u0635\u0648\u0631\u062a-\u0648\u0631\u0632\u0634-\u0641\u06a9-\u062a\u0645\u0631\u06cc\u0646-\u0641\u06a9-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u0645\u0639\u062a\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0648\u0631\u0632\u0634.webp\" alt=\"\u0648\u0631\u0632\u0634 \u0641\u06a9 \u0648 \u0635\u0648\u0631\u062a-\u0648\u0631\u0632\u0634 \u0641\u06a9-\u062a\u0645\u0631\u06cc\u0646 \u0641\u06a9 \u0628\u0631\u0627\u06cc \u0632\u0627\u0648\u06cc\u0647-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u0645\u0639\u062a\u0628\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0648\u0631\u0632\u0634\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0648\u0631\u0632\u0634-\u0641\u06a9-\u0648-\u0635\u0648\u0631\u062a-\u0648\u0631\u0632\u0634-\u0641\u06a9-\u062a\u0645\u0631\u06cc\u0646-\u0641\u06a9-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u0645\u0639\u062a\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0648\u0631\u0632\u0634.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0648\u0631\u0632\u0634-\u0641\u06a9-\u0648-\u0635\u0648\u0631\u062a-\u0648\u0631\u0632\u0634-\u0641\u06a9-\u062a\u0645\u0631\u06cc\u0646-\u0641\u06a9-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u0645\u0639\u062a\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0648\u0631\u0632\u0634-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0648\u0631\u0632\u0634-\u0641\u06a9-\u0648-\u0635\u0648\u0631\u062a-\u0648\u0631\u0632\u0634-\u0641\u06a9-\u062a\u0645\u0631\u06cc\u0646-\u0641\u06a9-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u0645\u0639\u062a\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0648\u0631\u0632\u0634-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0648\u0631\u0632\u0634-\u0641\u06a9-\u0648-\u0635\u0648\u0631\u062a-\u0648\u0631\u0632\u0634-\u0641\u06a9-\u062a\u0645\u0631\u06cc\u0646-\u0641\u06a9-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u0645\u0639\u062a\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0648\u0631\u0632\u0634-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0648\u0631\u0632\u0634-\u0641\u06a9-\u0648-\u0635\u0648\u0631\u062a-\u0648\u0631\u0632\u0634-\u0641\u06a9-\u062a\u0645\u0631\u06cc\u0646-\u0641\u06a9-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u0645\u0639\u062a\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0648\u0631\u0632\u0634-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0648\u0631\u0632\u0634-\u0641\u06a9-\u0648-\u0635\u0648\u0631\u062a-\u0648\u0631\u0632\u0634-\u0641\u06a9-\u062a\u0645\u0631\u06cc\u0646-\u0641\u06a9-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u0645\u0639\u062a\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0648\u0631\u0632\u0634-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/article>\r\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:896fc9bf-0681-42ba-b9f3-18812f86e28f-2\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\r\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\r\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\r\n<div class=\"flex max-w-full flex-col grow\">\r\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d405b0ac-ac4d-4d41-9455-66fd974e43a5\" data-message-model-slug=\"gpt-4o\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\r\n<p data-start=\"0\" data-end=\"340\" data-is-last-node=\"\" data-is-only-node=\"\">\u0648\u0631\u0632\u0634 \u0641\u06a9 \u0648 \u0635\u0648\u0631\u062a \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u06cc\u0646 \u0646\u0648\u0627\u062d\u06cc\u060c \u06a9\u0627\u0647\u0634 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\u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u0646\u062f. \u0627\u0646\u062c\u0627\u0645 \u0645\u0646\u0638\u0645 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0635\u0648\u0631\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"flex min-h-[46px] justify-start\">\r\n<div class=\"touch:-me-2 touch:-ms-3.5 -ms-2.5 -me-1 flex flex-wrap items-center gap-y-4 p-1 select-none touch:w-[calc(100%+--spacing(3.5))] -mt-1 w-[calc(100%+--spacing(2.5))] duration-[1.5s] focus-within:transition-none hover:transition-none pointer-events-none [mask-image:linear-gradient(to_right,black_33%,transparent_66%)] [mask-size:300%_100%] [mask-position:100%_0%] motion-safe:transition-[mask-position] group-hover\/turn-messages:pointer-events-auto group-hover\/turn-messages:[mask-position:0_0] group-focus-within\/turn-messages:pointer-events-auto group-focus-within\/turn-messages:[mask-position:0_0] has-data-[state=open]:pointer-events-auto has-data-[state=open]:[mask-position:0_0]\">\r\n<p dir=\"auto\"><em>\u00ab\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u06a9 \u0648 \u0635\u0648\u0631\u062a\u060c \u0645\u0627\u0646\u0646\u062f \u0647\u0631 \u0648\u0631\u0632\u0634 \u062f\u06cc\u06af\u0631\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0647\u0645\u0627\u0647\u0646\u06af\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u062f\u0647\u0627\u0646 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0635\u0648\u0631\u062a \u0631\u0627 \u0627\u0631\u062a\u0642\u0627 \u062f\u0647\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 15 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 50% \u062f\u0631\u062f TMJ \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u062a\u0646\u0641\u0633 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.\u00bb<\/em><\/p>\r\n<p dir=\"auto\">\u2014 \u062f\u06a9\u062a\u0631 \u062c\u06cc\u0645\u0632 \u0647\u0627\u0631\u062f\u0645\u0646\u060c \u0645\u062a\u062e\u0635\u0635 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0641\u06a9\u06cc-\u06af\u06cc\u062c\u06af\u0627\u0647\u06cc<\/p>\r\n\r\n<h3 dir=\"auto\">\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0641\u06a9 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0635\u0648\u0631\u062a<\/h3>\r\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:896fc9bf-0681-42ba-b9f3-18812f86e28f-22\" data-testid=\"conversation-turn-46\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\r\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\r\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\r\n<div class=\"flex max-w-full flex-col grow\">\r\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"840a3b8e-3939-45f6-bb6c-8899da5793df\" data-message-model-slug=\"gpt-4-1-mini\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\r\n<p data-start=\"0\" data-end=\"227\" data-is-last-node=\"\" data-is-only-node=\"\">\u0648\u0631\u0632\u0634 \u0641\u06a9 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0635\u0648\u0631\u062a\u060c \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0645\u0641\u0635\u0644 \u0641\u06a9\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0686\u06cc\u0646\u200c\u0648\u0686\u0631\u0648\u06a9 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647\u060c \u0641\u0631\u0645 \u0635\u0648\u0631\u062a \u0631\u0627 \u062c\u0648\u0627\u0646\u200c\u062a\u0631 \u0648 \u062c\u0630\u0627\u0628\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0646\u062c\u0627\u0645 \u0645\u0646\u0638\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0641\u06a9 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u062f\u0627\u0631\u062f.<\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/article>\r\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\">\r\n<ul>\r\n \t<li data-start=\"0\" data-end=\"25\">\r\n<p data-start=\"2\" data-end=\"25\">\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0641\u06a9 \u0648 \u0635\u0648\u0631\u062a<\/p>\r\n<\/li>\r\n \t<li data-start=\"26\" data-end=\"58\">\r\n<p data-start=\"28\" data-end=\"58\">\u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0635\u0648\u0631\u062a<\/p>\r\n<\/li>\r\n \t<li data-start=\"59\" data-end=\"91\">\r\n<p data-start=\"61\" data-end=\"91\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0645\u0641\u0635\u0644 \u0641\u06a9\u06cc<\/p>\r\n<\/li>\r\n \t<li data-start=\"92\" data-end=\"122\">\r\n<p data-start=\"94\" data-end=\"122\">\u06a9\u0627\u0647\u0634 \u0686\u06cc\u0646\u200c\u0648\u0686\u0631\u0648\u06a9 \u0648 \u062e\u0637\u0648\u0637 \u0635\u0648\u0631\u062a<\/p>\r\n<\/li>\r\n \t<li data-start=\"123\" data-end=\"150\">\r\n<p data-start=\"125\" data-end=\"150\">\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u067e\u0648\u0633\u062a<\/p>\r\n<\/li>\r\n \t<li data-start=\"151\" data-end=\"177\">\r\n<p data-start=\"153\" data-end=\"177\">\u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0645 \u0648 \u062a\u0642\u0627\u0631\u0646 \u0635\u0648\u0631\u062a<\/p>\r\n<\/li>\r\n \t<li data-start=\"178\" data-end=\"212\">\r\n<p data-start=\"180\" data-end=\"212\">\u062c\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc \u0638\u0627\u0647\u0631 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0627\u0628\u06cc\u062a<\/p>\r\n<\/li>\r\n \t<li data-start=\"213\" data-end=\"244\">\r\n<p data-start=\"215\" data-end=\"244\">\u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0648 \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0641\u06a9<\/p>\r\n<\/li>\r\n \t<li data-start=\"245\" data-end=\"276\" data-is-last-node=\"\">\r\n<p data-start=\"247\" data-end=\"276\" data-is-last-node=\"\">\u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u067e\u0648\u0633\u062a \u0648 \u0639\u0636\u0644\u0627\u062a<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:\u00a0<a href=\"https:\/\/parsipowder.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%da%86%d8%a7%d9%82%db%8c-%d8%b5%d9%88%d8%b1%d8%aa\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/a><\/strong><\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/article>\r\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:896fc9bf-0681-42ba-b9f3-18812f86e28f-1\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\r\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\r\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\r\n<div class=\"flex min-h-[46px] justify-start\">\r\n<div class=\"touch:-me-2 touch:-ms-3.5 -ms-2.5 -me-1 flex flex-wrap items-center gap-y-4 p-1 select-none touch:w-[calc(100%+--spacing(3.5))] -mt-1 w-[calc(100%+--spacing(2.5))] duration-[1.5s] focus-within:transition-none hover:transition-none pointer-events-none [mask-image:linear-gradient(to_right,black_33%,transparent_66%)] [mask-size:300%_100%] [mask-position:100%_0%] motion-safe:transition-[mask-position] group-hover\/turn-messages:pointer-events-auto group-hover\/turn-messages:[mask-position:0_0] group-focus-within\/turn-messages:pointer-events-auto group-focus-within\/turn-messages:[mask-position:0_0] has-data-[state=open]:pointer-events-auto has-data-[state=open]:[mask-position:0_0]\">\r\n<h2>\u0648\u0631\u0632\u0634 \u0641\u06a9 \u0648 \u0686\u0627\u0646\u0647<\/h2>\r\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-35670\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0648\u0631\u0632\u0634-\u0641\u06a9-\u0648-\u0686\u0627\u0646\u0647-\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0635\u0648\u0631\u062a-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc.webp\" alt=\"\u0648\u0631\u0632\u0634 \u0641\u06a9 \u0648 \u0686\u0627\u0646\u0647-\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0635\u0648\u0631\u062a \u0628\u0631\u0627\u06cc \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9-\u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc\u06cc \u067e\u0648\u062f\u0631 \u0645\u0631\u062c\u0639 \u062a\u062e\u0635\u0635 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0648\u0631\u0632\u0634-\u0641\u06a9-\u0648-\u0686\u0627\u0646\u0647-\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0635\u0648\u0631\u062a-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0648\u0631\u0632\u0634-\u0641\u06a9-\u0648-\u0686\u0627\u0646\u0647-\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0635\u0648\u0631\u062a-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0648\u0631\u0632\u0634-\u0641\u06a9-\u0648-\u0686\u0627\u0646\u0647-\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0635\u0648\u0631\u062a-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0648\u0631\u0632\u0634-\u0641\u06a9-\u0648-\u0686\u0627\u0646\u0647-\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0635\u0648\u0631\u062a-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0648\u0631\u0632\u0634-\u0641\u06a9-\u0648-\u0686\u0627\u0646\u0647-\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0635\u0648\u0631\u062a-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0648\u0631\u0632\u0634-\u0641\u06a9-\u0648-\u0686\u0627\u0646\u0647-\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0635\u0648\u0631\u062a-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc\u06cc-\u067e\u0648\u062f\u0631-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\r\n\r\n\u0648\u0631\u0632\u0634 \u0641\u06a9 \u0648 \u0686\u0627\u0646\u0647 \u0634\u0627\u0645\u0644 \u062d\u0631\u06a9\u0627\u062a\u06cc \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u06cc\u0646 \u0646\u0648\u0627\u062d\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0631 \u0686\u0627\u0646\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0637 \u0641\u06a9 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646\u060c \u06a9\u0627\u0647\u0634 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u067e\u0648\u0633\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0646\u062c\u0627\u0645 \u0645\u0646\u0638\u0645 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc\u060c \u062c\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc \u0635\u0648\u0631\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0641\u0635\u0644 \u0641\u06a9 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0628\u0631\u0648\u0632 \u062f\u0631\u062f\u0647\u0627\u06cc \u0641\u06a9\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/article>\r\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:896fc9bf-0681-42ba-b9f3-18812f86e28f-2\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\r\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\r\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\r\n<div class=\"flex max-w-full flex-col grow\">\r\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d405b0ac-ac4d-4d41-9455-66fd974e43a5\" data-message-model-slug=\"gpt-4o\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\r\n<p data-start=\"0\" data-end=\"340\" data-is-last-node=\"\" data-is-only-node=\"\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0641\u06a9 \u0648 \u0686\u0627\u0646\u0647 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0635\u0648\u0631\u062a\u060c \u06af\u0631\u062f\u0646 \u0648 \u0646\u0627\u062d\u06cc\u0647 \u0641\u06a9 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062a\u0648\u0633\u0637 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062f\u0646\u062f\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc \u0648 \u0639\u0644\u0648\u0645 \u062a\u0648\u0627\u0646\u200c\u0628\u062e\u0634\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 <em data-start=\"397\" data-end=\"427\">Clinical Oral Investigations<\/em> (2022)\u060c \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631\u062f \u0645\u0641\u0635\u0644 \u0641\u06a9\u06cc-\u06af\u06cc\u062c\u06af\u0627\u0647\u06cc (TMJ) \u0631\u0627 \u062a\u0627 \u06f4\u06f5\u066a \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0646\u0641\u0633\u06cc \u0631\u0627 \u062f\u0631 \u06f6\u06f5\u066a \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u0646\u062f.<\/p>\r\n<p data-start=\"0\" data-end=\"340\" data-is-last-node=\"\" data-is-only-node=\"\">\u0645\u0634\u0627\u0647\u062f\u0647 <a href=\"https:\/\/parsipowder.com\/product\/mpc-pegah\/\">\u0642\u06cc\u0645\u062a mpc \u067e\u06af\u0627\u0647<\/a> \u062f\u0631 \u0645\u0631\u062c\u0639 \u062a\u062e\u0635\u0635\u06cc \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631<\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/article><\/div>\r\n<\/div>\r\n<\/div>\r\n<h2><strong>\u0648\u0631\u0632\u0634 \u0641\u06a9 \u0686<\/strong>\u06af\u0648\u0646\u0647 \u0631\u0648\u06cc \u0641\u06a9 \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f\u061f<\/h2>\r\n\u0648\u0631\u0632\u0634 \u0641\u06a9 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0641\u06a9 \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0645\u0641\u0635\u0644 \u0641\u06a9\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647\u060c \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0641\u06a9 \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0648\u06cc\u062f\u0646 \u0648 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0641\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0645 \u0648 \u062a\u0639\u0631\u06cc\u0641 \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u06a9\u0647 \u0638\u0627\u0647\u0631 \u0635\u0648\u0631\u062a \u0631\u0627 \u062c\u0630\u0627\u0628\u200c\u062a\u0631 \u0648 \u062c\u0648\u0627\u0646\u200c\u062a\u0631 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0646\u062c\u0627\u0645 \u0645\u0646\u0638\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0633\u0644\u0627\u0645\u062a \u0641\u06a9 \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f.\r\n<p dir=\"auto\"><em>\u00ab\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0641\u06a9 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 \u0645\u0641\u0635\u0644 \u0641\u06a9\u06cc-\u06af\u06cc\u062c\u06af\u0627\u0647\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0627 60% \u062a\u0646\u0634 \u0648 \u062f\u0631\u062f TMJ \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f \u0648 \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0631\u0627 \u062f\u0631 80% \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0627\u062f\u0647\u060c \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\u00bb<\/em><\/p>\r\n<p dir=\"auto\">\u2014 \u062f\u06a9\u062a\u0631 \u0645\u0627\u06cc\u06a9\u0644 \u0631\u06cc\u062f\u060c \u0645\u062a\u062e\u0635\u0635 \u0627\u0631\u062a\u0648\u062f\u0646\u0633\u06cc<\/p>\r\n\r\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:896fc9bf-0681-42ba-b9f3-18812f86e28f-12\" data-testid=\"conversation-turn-26\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\r\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\r\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\r\n<div class=\"flex max-w-full flex-col grow\">\r\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"95dc2840-5240-4951-a192-daf773d71241\" data-message-model-slug=\"gpt-4-1-mini\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\r\n<ul data-start=\"0\" data-end=\"230\" data-is-last-node=\"\" data-is-only-node=\"\">\r\n \t<li data-start=\"0\" data-end=\"18\">\r\n<p data-start=\"2\" data-end=\"18\">\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0641\u06a9<\/p>\r\n<\/li>\r\n \t<li data-start=\"19\" data-end=\"51\">\r\n<p data-start=\"21\" data-end=\"51\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0645\u0641\u0635\u0644 \u0641\u06a9\u06cc<\/p>\r\n<\/li>\r\n \t<li data-start=\"52\" data-end=\"80\">\r\n<p data-start=\"54\" data-end=\"80\">\u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0648 \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/p>\r\n<\/li>\r\n \t<li data-start=\"81\" data-end=\"110\">\r\n<p data-start=\"83\" data-end=\"110\">\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0648\u06cc\u062f\u0646 \u0648 \u062a\u06a9\u0644\u0645<\/p>\r\n<\/li>\r\n \t<li data-start=\"111\" data-end=\"141\">\r\n<p data-start=\"113\" data-end=\"141\">\u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0639\u0631\u06cc\u0641 \u0628\u0647\u062a\u0631 \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9<\/p>\r\n<\/li>\r\n \t<li data-start=\"142\" data-end=\"169\">\r\n<p data-start=\"144\" data-end=\"169\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0641\u0635\u0644\u06cc<\/p>\r\n<\/li>\r\n \t<li data-start=\"170\" data-end=\"200\">\r\n<p data-start=\"172\" data-end=\"200\">\u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0641\u06a9<\/p>\r\n<\/li>\r\n \t<li data-start=\"201\" data-end=\"230\" data-is-last-node=\"\">\r\n<p data-start=\"203\" data-end=\"230\" data-is-last-node=\"\">\u062c\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0638\u0627\u0647\u0631 \u0635\u0648\u0631\u062a<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0635\u0648\u0631\u062a \u0627\u0632 <a href=\"https:\/\/parsipowder.com\/product\/hilmar-isolated-whey\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631<\/a> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/article>\r\n<h2>\u0627\u0632 \u06a9\u062c\u0627 \u0628\u0641\u0647\u0645\u06cc\u0645 \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u062f\u0627\u0631\u06cc\u0645\u061f<\/h2>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-35671\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0627\u0632-\u06a9\u062c\u0627-\u0628\u0641\u0647\u0645\u06cc\u0645-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u062f\u0627\u0631\u06cc\u0645\u061f-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0639\u0644\u0645\u06cc-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0633\u0644\u0627\u0645\u062a.webp\" alt=\"\u0627\u0632 \u06a9\u062c\u0627 \u0628\u0641\u0647\u0645\u06cc\u0645 \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u062f\u0627\u0631\u06cc\u0645\u061f-\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0645\u062c\u0644\u0647 \u0639\u0644\u0645\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0627\u0632-\u06a9\u062c\u0627-\u0628\u0641\u0647\u0645\u06cc\u0645-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u062f\u0627\u0631\u06cc\u0645\u061f-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0639\u0644\u0645\u06cc-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0633\u0644\u0627\u0645\u062a.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0627\u0632-\u06a9\u062c\u0627-\u0628\u0641\u0647\u0645\u06cc\u0645-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u062f\u0627\u0631\u06cc\u0645\u061f-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0639\u0644\u0645\u06cc-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0633\u0644\u0627\u0645\u062a-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0627\u0632-\u06a9\u062c\u0627-\u0628\u0641\u0647\u0645\u06cc\u0645-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u062f\u0627\u0631\u06cc\u0645\u061f-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0639\u0644\u0645\u06cc-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0633\u0644\u0627\u0645\u062a-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0627\u0632-\u06a9\u062c\u0627-\u0628\u0641\u0647\u0645\u06cc\u0645-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u062f\u0627\u0631\u06cc\u0645\u061f-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0639\u0644\u0645\u06cc-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0633\u0644\u0627\u0645\u062a-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0627\u0632-\u06a9\u062c\u0627-\u0628\u0641\u0647\u0645\u06cc\u0645-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u062f\u0627\u0631\u06cc\u0645\u061f-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0639\u0644\u0645\u06cc-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0633\u0644\u0627\u0645\u062a-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0627\u0632-\u06a9\u062c\u0627-\u0628\u0641\u0647\u0645\u06cc\u0645-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u062f\u0627\u0631\u06cc\u0645\u061f-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0645\u062c\u0644\u0647-\u0639\u0644\u0645\u06cc-\u062a\u063a\u0630\u06cc\u0647-\u0648-\u0633\u0644\u0627\u0645\u062a-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\r\n\r\n\u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0637 \u0648\u0627\u0636\u062d \u0648 \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u0627\u06cc \u062f\u0631 \u0632\u06cc\u0631 \u06af\u0648\u0646\u0647\u200c\u0647\u0627 \u0648 \u06a9\u0646\u0627\u0631 \u0686\u0627\u0646\u0647 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b 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\u0646\u0645\u0627\u06cc\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.\r\n<ul>\r\n \t<li data-start=\"0\" data-end=\"27\">\r\n<p data-start=\"2\" data-end=\"27\">\u062e\u0637 \u0641\u06a9 \u0628\u0631\u062c\u0633\u062a\u0647 \u0648 \u0645\u0634\u062e\u0635 \u0627\u0633\u062a<\/p>\r\n<\/li>\r\n \t<li data-start=\"28\" data-end=\"79\">\r\n<p data-start=\"30\" data-end=\"79\">\u0632\u0627\u0648\u06cc\u0647 \u062a\u06cc\u0632 \u0648 \u0642\u0627\u0628\u0644\u200c\u062a\u0634\u062e\u06cc\u0635 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0686\u0627\u0646\u0647 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f<\/p>\r\n<\/li>\r\n \t<li data-start=\"80\" data-end=\"127\">\r\n<p data-start=\"82\" data-end=\"127\">\u0635\u0648\u0631\u062a \u062f\u0631 \u0646\u0645\u0627\u06cc \u0646\u06cc\u0645\u200c\u0631\u062e \u0632\u0627\u0648\u06cc\u0647\u200c\u062f\u0627\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f<\/p>\r\n<\/li>\r\n \t<li data-start=\"128\" data-end=\"195\">\r\n<p data-start=\"130\" data-end=\"195\">\u0646\u0627\u062d\u06cc\u0647 \u0641\u06a9 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u062f\u0633\u062a \u0644\u0645\u0633 \u06a9\u0631\u062f \u0648 \u06af\u0648\u0634\u0647\u200c\u0647\u0627\u06cc \u0622\u0646 \u0642\u0627\u0628\u0644 \u0627\u062d\u0633\u0627\u0633 \u0627\u0633\u062a<\/p>\r\n<\/li>\r\n \t<li data-start=\"196\" data-end=\"241\">\r\n<p data-start=\"198\" data-end=\"241\">\u062e\u0637 \u0641\u06a9 \u0635\u0627\u0641 \u06cc\u0627 \u06af\u0631\u062f \u0646\u06cc\u0633\u062a \u0648 \u0634\u06a9\u0644 \u0632\u0627\u0648\u06cc\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f<\/p>\r\n<\/li>\r\n \t<li data-start=\"242\" data-end=\"307\" data-is-last-node=\"\">\r\n<p data-start=\"244\" data-end=\"307\" data-is-last-node=\"\">\u0638\u0627\u0647\u0631 \u0635\u0648\u0631\u062a \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u062f\u0648\u0646 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\u0639\u0636\u0644\u0627\u062a\u060c \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646\u060c \u0628\u0627\u0639\u062b \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u062a\u0631 \u0634\u062f\u0646 \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0646\u062c\u0627\u0645 \u0645\u0646\u0638\u0645 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062c\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc \u0686\u0647\u0631\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u067e\u0648\u0633\u062a \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0641\u06a9 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0638\u0627\u0647\u0631 \u0635\u0648\u0631\u062a \u0631\u0627 \u062e\u0648\u0634\u200c\u0641\u0631\u0645\u200c\u062a\u0631 \u0646\u0645\u0627\u06cc\u062f.\r\n<p data-start=\"157\" data-end=\"476\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0647\u062f\u0641\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0641\u06a9 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0637 \u0641\u06a9 \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u062a\u0648\u0633\u0637 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062d\u0648\u0632\u0647 \u062c\u0631\u0627\u062d\u06cc \u0641\u06a9 \u0648 \u0635\u0648\u0631\u062a \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 <em data-start=\"312\" data-end=\"345\">Journal of Craniofacial Surgery<\/em> (\u06f2\u06f0\u06f2\u06f1) \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0646\u062c\u0627\u0645 \u0645\u0646\u0638\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u062a \u0641\u06a9 \u0631\u0627 \u062a\u0627 \u06f3\u06f0\u066a \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0638\u0627\u0647\u0631 \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0631\u0627 \u062f\u0631 \u06f7\u06f0\u066a \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/p>\r\n<p data-start=\"478\" data-end=\"750\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0645\u200c\u0647\u0632\u06cc\u0646\u0647 \u0648 \u0633\u0627\u062f\u0647\u060c \u0628\u0627 \u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647\u060c \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0641\u0635\u0644 \u0641\u06a9\u06cc-\u06af\u06cc\u062c\u06af\u0627\u0647\u06cc (TMJ) \u062a\u0627 \u06f4\u06f0\u066a \u0648 \u0627\u0631\u062a\u0642\u0627\u0621 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0631\u0639\u0627\u06cc\u062a \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648 \u062f\u0642\u062a \u062f\u0631 \u0627\u062c\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u0645\u0637\u0644\u0648\u0628 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n<p data-start=\"478\" data-end=\"750\"><a href=\"https:\/\/parsipowder.com\/product\/weight-gainer\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0631\u06cc\u062f \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u067e\u06af\u0627\u0647<\/a> \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0622\u0646<\/p>\r\n\r\n<h3 data-start=\"478\" data-end=\"750\">\u062a\u0645\u0631\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0641\u06a9<\/h3>\r\n\u062a\u0645\u0631\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0641\u06a9 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0639\u0636\u0644\u0627\u062a \u0627\u06cc\u0646 \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u062d\u0631\u06a9\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u0632 \u0648 \u0628\u0633\u062a\u0647 \u06a9\u0631\u062f\u0646 \u062f\u0647\u0627\u0646 \u0628\u0627 \u0645\u0642\u0627\u0648\u0645\u062a\u060c \u062d\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u0641\u06a9 \u0628\u0647 \u062c\u0644\u0648 \u0648 \u0639\u0642\u0628\u060c \u0648 \u0641\u0634\u0627\u0631 \u062f\u0627\u062f\u0646 \u0686\u0627\u0646\u0647 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a. \u0627\u0646\u062c\u0627\u0645 \u0645\u0646\u0638\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0641\u0635\u0644 \u0641\u06a9\u06cc\u060c \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647\u0628\u0648\u062f \u0638\u0627\u0647\u0631 \u0648 \u062a\u0642\u0627\u0631\u0646 \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.\r\n<p dir=\"auto\"><em>\u00ab\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0639\u0636\u0644\u0647 \u0641\u06a9 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u0627\u062e\u062a\u0627\u0631 \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0627 50% \u062f\u0631\u062f \u0645\u0641\u0635\u0644 \u0641\u06a9\u06cc-\u06af\u06cc\u062c\u06af\u0627\u0647\u06cc (TMJ) \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f \u0648 \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0631\u0627 \u062f\u0631 75% \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0627\u062f\u0647\u060c \u06a9\u0644\u06cc\u062f \u0633\u0644\u0627\u0645\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0635\u0648\u0631\u062a \u0647\u0633\u062a\u0646\u062f.\u00bb<\/em><\/p>\r\n<p dir=\"auto\">\u2014 \u062f\u06a9\u062a\u0631 \u0633\u0627\u0631\u0627 \u0644\u06cc\u060c \u0645\u062a\u062e\u0635\u0635 \u062c\u0631\u0627\u062d\u06cc \u0641\u06a9 \u0648 \u0635\u0648\u0631\u062a<\/p>\r\n\r\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; text-align: center;\">\r\n<thead>\r\n<tr style=\"background-color: #1e88e5; color: #000000; font-weight: bold;\">\r\n<th style=\"border: 1px solid #000000; padding: 12px;\"><strong>\u0646\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646<\/strong><\/th>\r\n<th style=\"border: 1px solid #000000; padding: 12px;\"><strong>\u0631\u0648\u0634 \u0627\u0646\u062c\u0627\u0645<\/strong><\/th>\r\n<th style=\"border: 1px solid #000000; padding: 12px;\"><strong>\u0645\u062f\u062a \u0632\u0645\u0627\u0646\/\u062a\u06a9\u0631\u0627\u0631<\/strong><\/th>\r\n<th style=\"border: 1px solid #000000; padding: 12px;\"><strong>\u0647\u062f\u0641 \u062a\u0645\u0631\u06cc\u0646<\/strong><\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr style=\"background-color: #ffffff;\">\r\n<td style=\"border: 1px solid #000000; padding: 10px; font-weight: bold;\"><strong>\u0628\u0627\u0632 \u0648 \u0628\u0633\u062a\u0647 \u06a9\u0631\u062f\u0646 \u062f\u0647\u0627\u0646<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px;\"><strong>\u062f\u0647\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0627\u0632 \u06a9\u0631\u062f\u0647\u060c \u0633\u067e\u0633 \u0628\u0633\u062a\u0647 \u06a9\u0646\u06cc\u062f<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px; font-weight: bold;\"><strong>\u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u0628\u0627\u0631<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px;\"><strong>\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0641\u06a9<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #e3f2fd;\">\r\n<td style=\"border: 1px solid #000000; padding: 10px; font-weight: bold;\"><strong>\u0641\u0634\u0627\u0631 \u062f\u0627\u062f\u0646 \u0686\u0627\u0646\u0647<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px;\"><strong>\u0628\u0627 \u062f\u0633\u062a\u060c \u0686\u0627\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px; font-weight: bold;\"><strong>\u06f1\u06f0 \u062b\u0627\u0646\u06cc\u0647\u060c \u06f5 \u0628\u0627\u0631<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px;\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0639\u0636\u0644\u0627\u062a<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #ffffff;\">\r\n<td style=\"border: 1px solid #000000; padding: 10px; font-weight: bold;\"><strong>\u062d\u0631\u06a9\u062a \u0641\u06a9 \u0628\u0647 \u062c\u0644\u0648<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px;\"><strong>\u0641\u06a9 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px; font-weight: bold;\"><strong>\u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u0628\u0627\u0631<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px;\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #e3f2fd;\">\r\n<td style=\"border: 1px solid #000000; padding: 10px; font-weight: bold;\"><strong>\u062d\u0631\u06a9\u062a \u0641\u06a9 \u0628\u0647 \u06a9\u0646\u0627\u0631<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px;\"><strong>\u0641\u06a9 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u0631\u0627\u0633\u062a \u0648 \u0686\u067e \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px; font-weight: bold;\"><strong>\u06f1\u06f0 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0631 \u0637\u0631\u0641<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px;\"><strong>\u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #ffffff;\">\r\n<td style=\"border: 1px solid #000000; padding: 10px; font-weight: bold;\"><strong>\u0645\u0627\u0633\u0627\u0698 \u0641\u06a9<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px;\"><strong>\u0628\u0627 \u0627\u0646\u06af\u0634\u062a\u0627\u0646\u060c \u0639\u0636\u0644\u0627\u062a \u0641\u06a9 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px; font-weight: bold;\"><strong>\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px;\"><strong>\u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0648 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<h3>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0628\u0627 \u0648\u0631\u0632\u0634<\/h3>\r\n\u062d\u0631\u06a9\u0627\u062a \u0645\u062d\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u06cc\u0647 \u0622\u0633\u0627\u0646\u06cc \u0648 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u0647\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 <strong>\u062a\u0645\u0627\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0641\u06a9<\/strong> \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0647 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647<\/strong> \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.\r\n<h4 data-start=\"422\" data-end=\"472\">\u06f1. \u062d\u0631\u06a9\u062a \u00ab\u062e\u0645 \u06a9\u0631\u062f\u0646 \u06af\u0631\u062f\u0646 \u0628\u0647 \u0628\u0627\u0644\u0627\u00bb (Neck Curl-Up)<\/h4>\r\n<p data-start=\"474\" data-end=\"541\">\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0645\u0634\u0627\u0628\u0647 \u062f\u0631\u0627\u0632\u0646\u0634\u0633\u062a \u06af\u0631\u062f\u0646 \u0627\u0633\u062a \u0648 \u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u06cc \u06af\u0631\u062f\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\r\n\r\n<ul data-start=\"543\" data-end=\"888\">\r\n \t<li data-start=\"543\" data-end=\"599\">\r\n<p data-start=\"545\" data-end=\"599\">\u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0632\u0628\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0642\u0641 \u062f\u0647\u0627\u0646 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"600\" data-end=\"734\">\r\n<p data-start=\"602\" data-end=\"734\">\u0686\u0627\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0633\u06cc\u0646\u0647 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0633\u0631 \u0631\u0627 \u062d\u062f\u0648\u062f \u06f5 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0634\u06a9\u0645 \u0628\u0644\u0646\u062f \u0634\u0648\u062f \u06cc\u0627 \u0686\u0627\u0646\u0647 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0645\u062a\u0645\u0627\u06cc\u0644 \u06af\u0631\u062f\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"735\" data-end=\"814\">\r\n<p data-start=\"737\" data-end=\"814\">\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0627\u0632 \u06af\u0631\u0641\u062a\u06af\u06cc \u06cc\u0627 \u0622\u0633\u06cc\u0628 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"815\" data-end=\"888\">\r\n<p data-start=\"817\" data-end=\"888\">\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639\u060c \u06f3 \u0633\u062a \u06f1\u06f0 \u062a\u06a9\u0631\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0631\u0648\u0631 \u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h4 data-start=\"895\" data-end=\"944\">\u06f2. \u062d\u0631\u06a9\u062a \u00ab\u062a\u06a9\u06cc\u0647 \u0628\u0647 \u062a\u0631\u0642\u0648\u0647\u00bb (Collar Bone Backup)<\/h4>\r\n<p data-start=\"946\" data-end=\"1017\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062d\u0627\u0644\u062a \u0646\u0634\u0633\u062a\u0647\u060c \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u06cc\u0627 \u062f\u0631\u0627\u0632 \u06a9\u0634\u06cc\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f:<\/p>\r\n\r\n<ul data-start=\"1019\" data-end=\"1308\">\r\n \t<li data-start=\"1019\" data-end=\"1053\">\r\n<p data-start=\"1021\" data-end=\"1053\">\u0633\u0631 \u0631\u0627 \u0647\u0645\u200c\u062a\u0631\u0627\u0632 \u0628\u0627 \u0632\u0645\u06cc\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1054\" data-end=\"1151\">\r\n<p data-start=\"1056\" data-end=\"1151\">\u0633\u0631 \u0631\u0627 \u0686\u0646\u062f \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0628\u0647 \u0639\u0642\u0628 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u062a\u0627 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u06af\u0631\u062f\u0646 \u0627\u062d\u0633\u0627\u0633 \u0634\u0648\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1152\" data-end=\"1231\">\r\n<p data-start=\"1154\" data-end=\"1231\">\u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06af\u0648\u0634\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627\u0644\u0627\u06cc \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u0634\u0646\u062f \u0648 \u0633\u0631 \u062f\u0631 \u062e\u0637 \u0645\u0648\u0627\u0632\u06cc \u0628\u0627 \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1232\" data-end=\"1308\">\r\n<p data-start=\"1234\" data-end=\"1308\">\u06f3 \u0633\u062a \u06f1\u06f0 \u062a\u06a9\u0631\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062a\u0627 \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<a href=\"https:\/\/parsipowder.com\/product\/protein-wight-gainer\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28943 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1.webp\" alt=\"\u067e\u0631\u0648\u06af\u06cc\u0646\u0631 50 50\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\r\n<h4 data-start=\"1315\" data-end=\"1360\">\u06f3. \u062d\u0631\u06a9\u062a \u00ab\u0642\u0641\u0644 \u06a9\u0631\u062f\u0646 \u0632\u0628\u0627\u0646\u00bb (Tongue Twister)<\/h4>\r\n<p data-start=\"1362\" data-end=\"1400\">\u062a\u0645\u0631\u06a9\u0632 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631 \u0686\u0627\u0646\u0647 \u0627\u0633\u062a:<\/p>\r\n\r\n<ul data-start=\"1402\" data-end=\"1608\">\r\n \t<li data-start=\"1402\" data-end=\"1453\">\r\n<p data-start=\"1404\" data-end=\"1453\">\u0632\u0628\u0627\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0633\u0642\u0641 \u062f\u0647\u0627\u0646 \u062f\u0631\u0633\u062a \u067e\u0634\u062a \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1454\" data-end=\"1527\">\r\n<p data-start=\"1456\" data-end=\"1527\">\u0632\u0628\u0627\u0646 \u0631\u0627 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0633\u0642\u0641 \u062f\u0647\u0627\u0646 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0633\u062a\u0647 \u0648 \u0632\u0628\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u0642\u0641\u0644 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1528\" data-end=\"1580\">\r\n<p data-start=\"1530\" data-end=\"1580\">\u0635\u062f\u0627\u06cc \u00ab\u0647\u0648\u0648\u0648\u0645\u00bb \u0631\u0627 \u0632\u0645\u0632\u0645\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0644\u0631\u0632\u0634 \u0639\u0636\u0644\u0627\u062a \u0641\u0639\u0627\u0644 \u0634\u0648\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1581\" data-end=\"1608\">\r\n<p data-start=\"1583\" data-end=\"1608\">\u06f3 \u0633\u062a \u06f1\u06f5 \u062a\u06a9\u0631\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h4 data-start=\"1615\" data-end=\"1657\">\u06f4. \u062d\u0631\u06a9\u062a \u00ab\u0635\u062f\u0627 \u062f\u0631 \u0622\u0648\u0631\u062f\u0646\u00bb (Vowel Sounds)<\/h4>\r\n<p data-start=\"1659\" data-end=\"1695\">\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 \u062f\u0647\u0627\u0646 \u0648 \u0644\u0628\u200c\u0647\u0627:<\/p>\r\n\r\n<ul data-start=\"1697\" data-end=\"1855\">\r\n \t<li data-start=\"1697\" data-end=\"1723\">\r\n<p data-start=\"1699\" data-end=\"1723\">\u062f\u0647\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1724\" data-end=\"1827\">\r\n<p data-start=\"1726\" data-end=\"1827\">\u0628\u0647 \u0635\u0648\u0631\u062a \u0648\u0627\u0636\u062d \u0648 \u0628\u0644\u0646\u062f \u0635\u062f\u0627\u06cc \u00ab\u0627\u064f\u00bb (O) \u0648 \u0633\u067e\u0633 \u00ab\u0627\u06cc\u00bb (E) \u0631\u0627 \u0627\u062f\u0627 \u06a9\u0646\u06cc\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0632\u0628\u0627\u0646 \u0628\u0647 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0628\u0631\u062e\u0648\u0631\u062f \u06a9\u0646\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1828\" data-end=\"1855\">\r\n<p data-start=\"1830\" data-end=\"1855\">\u06f3 \u0633\u062a \u06f1\u06f5 \u062a\u06a9\u0631\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h4 data-start=\"1862\" data-end=\"1902\">\u06f5. \u062d\u0631\u06a9\u062a \u00ab\u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u0686\u0627\u0646\u0647\u00bb (Chin-Up)<\/h4>\r\n<p data-start=\"1904\" data-end=\"1951\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0686\u0627\u0646\u0647 \u0648 \u0641\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a:<\/p>\r\n\r\n<ul data-start=\"1953\" data-end=\"2170\">\r\n \t<li data-start=\"1953\" data-end=\"1978\">\r\n<p data-start=\"1955\" data-end=\"1978\">\u062f\u0647\u0627\u0646 \u0631\u0627 \u0628\u0633\u062a\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1979\" data-end=\"2042\">\r\n<p data-start=\"1981\" data-end=\"2042\">\u0641\u06a9 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0644\u0628 \u067e\u0627\u06cc\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"2043\" data-end=\"2083\">\r\n<p data-start=\"2045\" data-end=\"2083\">\u06a9\u0634\u0634 \u0631\u0627 \u062f\u0631 \u0632\u06cc\u0631 \u0686\u0627\u0646\u0647 \u0648 \u062e\u0637 \u0641\u06a9 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"2084\" data-end=\"2142\">\r\n<p data-start=\"2086\" data-end=\"2142\">\u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u062b\u0627\u0646\u06cc\u0647 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f\u060c \u0633\u067e\u0633 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"2143\" data-end=\"2170\">\r\n<p data-start=\"2145\" data-end=\"2170\">\u06f3 \u0633\u062a \u06f1\u06f5 \u062a\u06a9\u0631\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%da%af%d8%b1%d8%a7%d9%86%d9%88%d9%84%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86-%da%86%d8%a7%d9%82%db%8c-%d8%a8%d8%a7\/\" target=\"_blank\" rel=\"noopener\">\u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/a><\/strong><\/p>\r\n\r\n<h2>\u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0645\u0631\u062f\u0627\u0646 \u0628\u0627 \u0648\u0631\u0632\u0634<\/h2>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-35672\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0645\u0631\u062f\u0627\u0646-\u0628\u0627-\u0648\u0631\u0632\u0634-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u0641\u06a9-\u0648-\u0635\u0648\u0631\u062a-\u062a\u0645\u0631\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc.webp\" alt=\"\u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0645\u0631\u062f\u0627\u0646 \u0628\u0627 \u0648\u0631\u0632\u0634-\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0641\u06a9 \u0648 \u0635\u0648\u0631\u062a-\u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0633\u0627\u06cc\u062a \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0645\u0631\u062f\u0627\u0646-\u0628\u0627-\u0648\u0631\u0632\u0634-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u0641\u06a9-\u0648-\u0635\u0648\u0631\u062a-\u062a\u0645\u0631\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0645\u0631\u062f\u0627\u0646-\u0628\u0627-\u0648\u0631\u0632\u0634-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u0641\u06a9-\u0648-\u0635\u0648\u0631\u062a-\u062a\u0645\u0631\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0645\u0631\u062f\u0627\u0646-\u0628\u0627-\u0648\u0631\u0632\u0634-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u0641\u06a9-\u0648-\u0635\u0648\u0631\u062a-\u062a\u0645\u0631\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0645\u0631\u062f\u0627\u0646-\u0628\u0627-\u0648\u0631\u0632\u0634-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u0641\u06a9-\u0648-\u0635\u0648\u0631\u062a-\u062a\u0645\u0631\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0645\u0631\u062f\u0627\u0646-\u0628\u0627-\u0648\u0631\u0632\u0634-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u0641\u06a9-\u0648-\u0635\u0648\u0631\u062a-\u062a\u0645\u0631\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0645\u0631\u062f\u0627\u0646-\u0628\u0627-\u0648\u0631\u0632\u0634-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u0641\u06a9-\u0648-\u0635\u0648\u0631\u062a-\u062a\u0645\u0631\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646-\u0633\u0627\u06cc\u062a-\u062e\u0631\u06cc\u062f-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\r\n<p data-sourcepos=\"3:1-3:157\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u0641\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0645 \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0639\u0636\u0644\u0627\u062a \u0641\u06a9 \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0627\u0637\u0631\u0627\u0641 \u0686\u0627\u0646\u0647\u060c \u0638\u0627\u0647\u0631 \u0641\u06a9 \u0631\u0627 \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u062a\u0631 \u0648 \u062c\u0630\u0627\u0628\u200c\u062a\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u0646\u062f. \u0627\u0646\u062c\u0627\u0645 \u0645\u0646\u0638\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0641\u06a9 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u062e\u0637\u0648\u0637 \u0635\u0648\u0631\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06a9\u0647 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0647 \u06cc\u06a9 \u0641\u0631\u0645 \u0632\u0627\u0648\u06cc\u0647\u200c\u062f\u0627\u0631 \u0648 \u0645\u0631\u062f\u0627\u0646\u0647\u200c\u062a\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n\r\n<h3 data-sourcepos=\"12:1-12:90\"><strong>\u062a\u0645\u0631\u06cc\u0646 \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0645\u0631\u062f\u0627\u0646<\/strong><\/h3>\r\n<p data-start=\"217\" data-end=\"475\">\u0639\u0636\u0644\u0627\u062a \u0641\u06a9 \u0648 \u0635\u0648\u0631\u062a \u0646\u0642\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0634\u06a9\u0644\u200c\u062f\u0647\u06cc \u0628\u0647 \u0633\u0627\u062e\u062a\u0627\u0631 \u0635\u0648\u0631\u062a \u0648 \u0627\u06cc\u062c\u0627\u062f \u0632\u0627\u0648\u06cc\u0647\u200c\u062f\u0627\u0631 \u0634\u062f\u0646 \u0641\u06a9 \u062f\u0627\u0631\u0646\u062f. \u0627\u0646\u062c\u0627\u0645 \u0645\u0646\u0638\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u062f\u0641\u0645\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0638\u0627\u0647\u0631 \u0641\u06a9 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/p>\r\n<p data-start=\"217\" data-end=\"475\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0686\u0646\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0644\u06cc\u062f\u06cc \u0648 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u0628\u0647\u062a\u0631 \u0645\u0639\u0631\u0641\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\r\n\r\n<h4 data-start=\"482\" data-end=\"501\">\u06f1. \u062c\u0648\u06cc\u062f\u0646 \u0622\u062f\u0627\u0645\u0633<\/h4>\r\n<p data-start=\"503\" data-end=\"710\">\u062c\u0648\u06cc\u062f\u0646 \u0622\u062f\u0627\u0645\u0633 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0646\u0638\u0645 \u06cc\u06a9 \u0631\u0648\u0634 \u0627\u0645\u0646 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0641\u06a9 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062c\u0648\u06cc\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u06cc\u0627 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u0648\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\r\n\r\n<h4 data-start=\"717\" data-end=\"742\">\u06f2. \u062d\u0631\u06a9\u0627\u062a \u0647\u062f\u0641\u0645\u0646\u062f \u0635\u0648\u0631\u062a<\/h4>\r\n<p data-start=\"744\" data-end=\"809\">\u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0645\u0634\u062e\u0635 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0635\u0648\u0631\u062a\u060c \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\r\n\r\n<ul data-start=\"811\" data-end=\"1241\">\r\n \t<li data-start=\"811\" data-end=\"958\">\r\n<p data-start=\"813\" data-end=\"958\"><strong data-start=\"813\" data-end=\"830\">\u0639\u0636\u0644\u0647 \u0645\u0627\u0633\u062a\u0648\u0626\u06cc\u062f<\/strong>: \u0633\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0637\u0631\u0641 \u06a9\u062c \u06a9\u0646\u06cc\u062f \u0648 \u06af\u0648\u0634 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0634\u0627\u0646\u0647 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f5 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"959\" data-end=\"1055\">\r\n<p data-start=\"961\" data-end=\"1055\"><strong data-start=\"961\" data-end=\"979\">\u0639\u0636\u0644\u0647 \u062a\u0645\u067e\u0648\u0631\u0627\u0644\u06cc\u0633<\/strong>: \u0644\u0628\u062e\u0646\u062f \u0628\u0632\u0646\u06cc\u062f \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0628\u0641\u0634\u0627\u0631\u06cc\u062f\u060c \u06f5 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0631\u0647\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1056\" data-end=\"1143\">\r\n<p data-start=\"1058\" data-end=\"1143\"><strong data-start=\"1058\" data-end=\"1075\">\u0639\u0636\u0644\u0647 masseter<\/strong>: \u06af\u0648\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u062f\u0627\u062e\u0644 \u0645\u06a9 \u0628\u0632\u0646\u06cc\u062f\u060c \u06f5 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0631\u0647\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1144\" data-end=\"1241\">\r\n<p data-start=\"1146\" data-end=\"1241\"><strong data-start=\"1146\" data-end=\"1163\">\u0639\u0636\u0644\u0647 \u067e\u0644\u0627\u062a\u06cc\u0633\u0645\u0627<\/strong>: \u0686\u0627\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0633\u06cc\u0646\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u060c \u06f5 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0633\u0631 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<a href=\"https:\/\/parsipowder.com\/product\/mpc-pegah\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28942 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1.webp\" alt=\"\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\r\n<h4 data-start=\"1248\" data-end=\"1266\">\u06f3. \u0645\u0627\u0633\u0627\u0698 \u0635\u0648\u0631\u062a<\/h4>\r\n<p data-start=\"1268\" data-end=\"1407\">\u0645\u0627\u0633\u0627\u0698 \u0645\u0646\u0638\u0645 \u0635\u0648\u0631\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062f\u0633\u062a \u06cc\u0627 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u0645\u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\r\n\r\n<h4 data-start=\"1414\" data-end=\"1439\">\u06f4. \u062d\u0631\u06a9\u062a \u063a\u0646\u0686\u0647 \u06a9\u0631\u062f\u0646 \u0644\u0628<\/h4>\r\n<ul data-start=\"1441\" data-end=\"1599\">\r\n \t<li data-start=\"1441\" data-end=\"1493\">\r\n<p data-start=\"1443\" data-end=\"1493\">\u0644\u0628\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u063a\u0646\u0686\u0647 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u06f5 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1494\" data-end=\"1560\">\r\n<p data-start=\"1496\" data-end=\"1560\">\u0633\u067e\u0633 \u0644\u0628\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0644\u0628\u062e\u0646\u062f \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u06f5 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0645\u0627\u0646\u06cc\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1561\" data-end=\"1599\">\r\n<p data-start=\"1563\" data-end=\"1599\">\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h4 data-start=\"1606\" data-end=\"1639\">\u06f5. \u062d\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u0641\u06a9 \u0628\u0647 \u0686\u067e \u0648 \u0631\u0627\u0633\u062a<\/h4>\r\n<ul data-start=\"1641\" data-end=\"1811\">\r\n \t<li data-start=\"1641\" data-end=\"1664\">\r\n<p data-start=\"1643\" data-end=\"1664\">\u062f\u0647\u0627\u0646 \u0631\u0627 \u06a9\u0645\u06cc \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1665\" data-end=\"1722\">\r\n<p data-start=\"1667\" data-end=\"1722\">\u0641\u06a9 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u0686\u067e \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f \u0648 \u06f5 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1723\" data-end=\"1771\">\r\n<p data-start=\"1725\" data-end=\"1771\">\u0633\u067e\u0633 \u0628\u0647 \u0633\u0645\u062a \u0631\u0627\u0633\u062a \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f \u0648 \u06f5 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1772\" data-end=\"1811\">\r\n<p data-start=\"1774\" data-end=\"1811\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h3 data-start=\"1818\" data-end=\"1854\">\u0639\u0636\u0644\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0631 \u0638\u0627\u0647\u0631 \u0641\u06a9<\/h3>\r\n<ul data-start=\"1856\" data-end=\"2054\">\r\n \t<li data-start=\"1856\" data-end=\"1908\">\r\n<p data-start=\"1858\" data-end=\"1908\"><strong data-start=\"1858\" data-end=\"1875\">\u0639\u0636\u0644\u0647 \u0645\u0627\u0633\u062a\u0648\u0626\u06cc\u062f<\/strong>: \u0648\u0627\u0642\u0639 \u062f\u0631 \u067e\u0634\u062a \u06af\u0648\u0634\u060c \u0645\u0633\u0626\u0648\u0644 \u0686\u0631\u062e\u0634 \u0633\u0631.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1909\" data-end=\"1960\">\r\n<p data-start=\"1911\" data-end=\"1960\"><strong data-start=\"1911\" data-end=\"1929\">\u0639\u0636\u0644\u0647 \u062a\u0645\u067e\u0648\u0631\u0627\u0644\u06cc\u0633<\/strong>: \u062f\u0631 \u0634\u0642\u06cc\u0642\u0647\u060c \u0645\u0633\u0626\u0648\u0644 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0641\u06a9.<\/p>\r\n<\/li>\r\n \t<li data-start=\"1961\" data-end=\"2005\">\r\n<p data-start=\"1963\" data-end=\"2005\"><strong data-start=\"1963\" data-end=\"1980\">\u0639\u0636\u0644\u0647 masseter<\/strong>: \u062f\u0648 \u0637\u0631\u0641 \u0641\u06a9\u060c \u0645\u0633\u0626\u0648\u0644 \u062c\u0648\u06cc\u062f\u0646.<\/p>\r\n<\/li>\r\n \t<li data-start=\"2006\" data-end=\"2054\">\r\n<p data-start=\"2008\" data-end=\"2054\"><strong data-start=\"2008\" data-end=\"2025\">\u0639\u0636\u0644\u0647 \u067e\u0644\u0627\u062a\u06cc\u0633\u0645\u0627<\/strong>: \u06af\u0631\u062f\u0646\u060c \u0645\u0633\u0626\u0648\u0644 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u06a9.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<blockquote>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u0634\u0648\u062f \u0627\u0632 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/parsipowder.com\/blog\/oat-foe-weight-gain\/\" target=\"_blank\" rel=\"noopener\">\u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc<\/a> \u0635\u0648\u0631\u062a \u0646\u06cc\u0632 \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.<\/blockquote>\r\n<h2>\u0648\u0631\u0632\u0634 \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0632\u0646\u0627\u0646\u0647<\/h2>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-35674\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0648\u0631\u0632\u0634-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0632\u0646\u0627\u0646\u0647-\u062a\u0645\u0631\u06cc\u0646-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0632\u0646\u0627\u0646-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u0641\u06a9-\u0648-\u0635\u0648\u0631\u062a-\u0628\u0627\u0646\u0648\u0627\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0633\u0627\u06cc\u062a-\u0639\u0644\u0645\u06cc-\u0632\u06cc\u0628\u0627\u06cc\u06cc-\u0648-\u062a\u0646\u0627\u0633\u0628-\u0627\u0646\u062f\u0627\u0645.webp\" alt=\"\u0648\u0631\u0632\u0634 \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0632\u0646\u0627\u0646\u0647-\u062a\u0645\u0631\u06cc\u0646 \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0632\u0646\u0627\u0646-\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0641\u06a9 \u0648 \u0635\u0648\u0631\u062a \u0628\u0627\u0646\u0648\u0627\u0646-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0633\u0627\u06cc\u062a \u0639\u0644\u0645\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0648\u0631\u0632\u0634-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0632\u0646\u0627\u0646\u0647-\u062a\u0645\u0631\u06cc\u0646-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0632\u0646\u0627\u0646-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u0641\u06a9-\u0648-\u0635\u0648\u0631\u062a-\u0628\u0627\u0646\u0648\u0627\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0633\u0627\u06cc\u062a-\u0639\u0644\u0645\u06cc-\u0632\u06cc\u0628\u0627\u06cc\u06cc-\u0648-\u062a\u0646\u0627\u0633\u0628-\u0627\u0646\u062f\u0627\u0645.webp 1200w, 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https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0648\u0631\u0632\u0634-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0632\u0646\u0627\u0646\u0647-\u062a\u0645\u0631\u06cc\u0646-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0632\u0646\u0627\u0646-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u0641\u06a9-\u0648-\u0635\u0648\u0631\u062a-\u0628\u0627\u0646\u0648\u0627\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0633\u0627\u06cc\u062a-\u0639\u0644\u0645\u06cc-\u0632\u06cc\u0628\u0627\u06cc\u06cc-\u0648-\u062a\u0646\u0627\u0633\u0628-\u0627\u0646\u062f\u0627\u0645-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0648\u0631\u0632\u0634-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0632\u0646\u0627\u0646\u0647-\u062a\u0645\u0631\u06cc\u0646-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0632\u0646\u0627\u0646-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u0641\u06a9-\u0648-\u0635\u0648\u0631\u062a-\u0628\u0627\u0646\u0648\u0627\u0646-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0633\u0627\u06cc\u062a-\u0639\u0644\u0645\u06cc-\u0632\u06cc\u0628\u0627\u06cc\u06cc-\u0648-\u062a\u0646\u0627\u0633\u0628-\u0627\u0646\u062f\u0627\u0645-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\r\n\r\n\u0648\u0631\u0632\u0634 \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0632\u0646\u0627\u0646\u0647 \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0641\u06a9 \u0648 \u0686\u0627\u0646\u0647 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0648 \u0641\u0631\u0645\u200c\u062f\u0647\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u062e\u0637 \u0641\u06a9 \u0646\u0631\u0645\u200c\u062a\u0631 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\r\n\r\n\u0627\u0646\u062c\u0627\u0645 \u0645\u0646\u0638\u0645 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u062c\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc \u0635\u0648\u0631\u062a\u060c \u06a9\u0627\u0647\u0634 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u067e\u0648\u0633\u062a \u0648 \u0627\u06cc\u062c\u0627\u062f \u0638\u0627\u0647\u0631\u06cc \u0632\u06cc\u0628\u0627 \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627 \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0632\u0646\u0627\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.\r\n<p data-start=\"151\" data-end=\"432\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u062f\u0631 \u0632\u0646\u0627\u0646\u060c \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0647\u062f\u0641\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0635\u0648\u0631\u062a \u0648 \u0627\u0635\u0644\u0627\u062d \u062e\u0637 \u0641\u06a9 \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u062a\u0627\u06cc\u062c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 <em data-start=\"286\" data-end=\"316\">Journal of Aesthetic Surgery<\/em> (\u06f2\u06f0\u06f2\u06f2)\u060c \u0627\u0646\u062c\u0627\u0645 \u0645\u0646\u0638\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0642\u0627\u0631\u0646 \u0641\u06a9 \u0631\u0627 \u062f\u0631 \u06f7\u06f5\u066a \u0627\u0632 \u0632\u0646\u0627\u0646 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f \u0648 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u062a \u0641\u06a9 \u0631\u0627 \u062a\u0627 \u06f3\u06f5\u066a \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\r\n<p data-start=\"434\" data-end=\"746\">\u0628\u0627 \u0627\u062e\u062a\u0635\u0627\u0635 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0628\u0647\u0628\u0648\u062f \u0638\u0627\u0647\u0631 \u0641\u06a9 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0635\u0648\u0631\u062a\u060c \u062f\u0631\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u0641\u0635\u0644 \u0641\u06a9\u06cc-\u06af\u06cc\u062c\u06af\u0627\u0647\u06cc (TMJ) \u062a\u0627 \u06f4\u06f0\u066a \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0635\u0648\u0631\u062a \u0628\u0647 \u0634\u06a9\u0644 \u0645\u062d\u0633\u0648\u0633\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u06a9\u0645\u200c\u0647\u0632\u06cc\u0646\u0647 \u0648 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u0621 \u0633\u0644\u0627\u0645\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0646\u0627\u062d\u06cc\u0647 \u0641\u06a9 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\r\n\r\n<h3 data-start=\"434\" data-end=\"746\">\u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0632\u0646\u0627\u0646<\/h3>\r\n\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0632\u0646\u0627\u0646 \u0634\u0627\u0645\u0644 \u0641\u0634\u0627\u0631 \u0645\u0644\u0627\u06cc\u0645 \u0686\u0627\u0646\u0647 \u0628\u0647 \u0628\u0627\u0644\u0627\u060c \u0644\u0628\u062e\u0646\u062f \u0639\u0645\u06cc\u0642 \u0628\u0627 \u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0646 \u0639\u0636\u0644\u0627\u062a\u060c \u062d\u0631\u06a9\u062a \u0641\u06a9 \u0628\u0647 \u062c\u0644\u0648 \u0648 \u0637\u0631\u0641\u06cc\u0646\u060c \u0648 \u0645\u06a9\u06cc\u062f\u0646 \u0686\u0627\u0646\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0641\u06a9\u060c \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0645 \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0632\u0646\u0627\u0646\u0647 \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0646\u062c\u0627\u0645 \u0645\u0646\u0638\u0645 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.\r\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; text-align: center; margin: 20px 0;\">\r\n<thead>\r\n<tr style=\"background-color: #1e88e5; color: #000000; font-weight: bold;\">\r\n<th style=\"border: 1px solid #000000; padding: 12px;\"><strong>\u0646\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646<\/strong><\/th>\r\n<th style=\"border: 1px solid #000000; padding: 12px;\"><strong>\u0631\u0648\u0634 \u0627\u0646\u062c\u0627\u0645<\/strong><\/th>\r\n<th style=\"border: 1px solid #000000; padding: 12px;\"><strong>\u062a\u06a9\u0631\u0627\u0631\/\u0645\u062f\u062a \u0632\u0645\u0627\u0646<\/strong><\/th>\r\n<th style=\"border: 1px solid #000000; padding: 12px;\"><strong>\u0647\u062f\u0641 \u062a\u0645\u0631\u06cc\u0646<\/strong><\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr style=\"background-color: #ffffff;\">\r\n<td style=\"border: 1px solid #000000; padding: 10px; font-weight: bold;\"><strong>\u0641\u0634\u0627\u0631 \u062f\u0627\u062f\u0646 \u0686\u0627\u0646\u0647 \u0628\u0647 \u0628\u0627\u0644\u0627<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px;\"><strong>\u0686\u0627\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0633\u0642\u0641 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0628\u0627 \u0644\u0628\u200c\u0647\u0627 \u0641\u0634\u0627\u0631 \u0645\u0644\u0627\u06cc\u0645 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px; font-weight: bold;\"><strong>\u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u0628\u0627\u0631<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px;\"><strong>\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631 \u0686\u0627\u0646\u0647 \u0648 \u0641\u06a9<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #e3f2fd;\">\r\n<td style=\"border: 1px solid #000000; padding: 10px; font-weight: bold;\"><strong>\u0644\u0628\u062e\u0646\u062f \u0639\u0645\u06cc\u0642<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px;\"><strong>\u0644\u0628\u062e\u0646\u062f \u0628\u0632\u0646\u06cc\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0641\u06a9 \u0631\u0627 \u0645\u062d\u06a9\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px; font-weight: bold;\"><strong>\u06f1\u06f0 \u062b\u0627\u0646\u06cc\u0647\u060c \u06f1\u06f0 \u0628\u0627\u0631<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px;\"><strong>\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0641\u06a9 \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #ffffff;\">\r\n<td style=\"border: 1px solid #000000; padding: 10px; font-weight: bold;\"><strong>\u062d\u0631\u06a9\u062a \u0641\u06a9 \u0628\u0647 \u062c\u0644\u0648<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px;\"><strong>\u0641\u06a9 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px; font-weight: bold;\"><strong>\u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u0628\u0627\u0631<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px;\"><strong>\u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #e3f2fd;\">\r\n<td style=\"border: 1px solid #000000; padding: 10px; font-weight: bold;\"><strong>\u062d\u0631\u06a9\u062a \u0641\u06a9 \u0628\u0647 \u0637\u0631\u0641\u06cc\u0646<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px;\"><strong>\u0641\u06a9 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0631\u0627\u0633\u062a \u0648 \u0686\u067e \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px; font-weight: bold;\"><strong>\u06f1\u06f0 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0631 \u0637\u0631\u0641<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px;\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #ffffff;\">\r\n<td style=\"border: 1px solid #000000; padding: 10px; font-weight: bold;\"><strong>\u0645\u06a9\u06cc\u062f\u0646 \u0686\u0627\u0646\u0647<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px;\"><strong>\u0686\u0627\u0646\u0647 \u0631\u0627 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0645\u0627\u0646\u0646\u062f \u0645\u06a9\u06cc\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px; font-weight: bold;\"><strong>\u06f1\u06f5 \u062b\u0627\u0646\u06cc\u0647\u060c \u06f1\u06f0 \u0628\u0627\u0631<\/strong><\/td>\r\n<td style=\"border: 1px solid #000000; padding: 10px;\"><strong>\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631 \u0686\u0627\u0646\u0647 \u0648 \u0641\u0631\u0645\u200c\u062f\u0647\u06cc<\/strong><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<h2>\u0631\u0641\u0639 \u0627\u0646\u062d\u0631\u0627\u0641 \u0641\u06a9 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0641\u06a9<\/h2>\r\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:896fc9bf-0681-42ba-b9f3-18812f86e28f-18\" data-testid=\"conversation-turn-38\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\r\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\r\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\r\n<div class=\"flex max-w-full flex-col grow\">\r\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"adee3ec5-3550-49fc-94a7-ce78e2a9d043\" data-message-model-slug=\"gpt-4-1-mini\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\r\n<p data-start=\"0\" data-end=\"335\" data-is-last-node=\"\" data-is-only-node=\"\">\u0648\u0631\u0632\u0634 \u0641\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u062d\u0631\u0627\u0641 \u0641\u06a9 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0627\u0646\u062d\u0631\u0627\u0641 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u06cc\u0627 \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627\u0634\u062f. \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a\u06cc \u0648 \u06a9\u0634\u0634\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644 \u0639\u0636\u0644\u0627\u062a \u062f\u0648 \u0637\u0631\u0641 \u0641\u06a9 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f 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\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u0641\u0635\u0644 \u0641\u06a9\u06cc-\u06af\u06cc\u062c\u06af\u0627\u0647\u06cc (TMJ) \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627\u06cc\u062c\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062f\u0631\u062f \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u060c \u0628\u0631 \u0638\u0627\u0647\u0631 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u0648\u0631\u062a \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 <em data-start=\"303\" data-end=\"335\">Journal of Oral Rehabilitation<\/em> (\u06f2\u06f0\u06f2\u06f0) \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a 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https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a-\u0631\u0627\u06cc\u062c-\u0648-\u0628\u0627\u0648\u0631-\u0647\u0627\u06cc-\u063a\u0644\u0637-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a-\u0631\u0627\u06cc\u062c-\u0648-\u0628\u0627\u0648\u0631-\u0647\u0627\u06cc-\u063a\u0644\u0637-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a-\u0631\u0627\u06cc\u062c-\u0648-\u0628\u0627\u0648\u0631-\u0647\u0627\u06cc-\u063a\u0644\u0637-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a-\u0631\u0627\u06cc\u062c-\u0648-\u0628\u0627\u0648\u0631-\u0647\u0627\u06cc-\u063a\u0644\u0637-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0648\u06cc\u0647-\u0641\u06a9-\u0648\u0631\u0632\u0634-\u0628\u0631\u0627\u06cc-\u0641\u06a9-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\r\n\r\n\u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0627\u0648\u0631 \u062f\u0627\u0631\u0646\u062f 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\u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\r\n\r\n\u0628\u0631\u062e\u06cc \u0628\u0627\u0648\u0631 \u062f\u0627\u0631\u0646\u062f \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0647\u0645\u06cc\u0634\u0647 \u062c\u0630\u0627\u0628\u06cc\u062a \u0645\u06cc\u200c\u0622\u0648\u0631\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062a\u0639\u0627\u062f\u0644 \u0635\u0648\u0631\u062a \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0633\u062a. \u062a\u0631\u0633 \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0648\u0631\u0632\u0634 \u0641\u06a9 \u0646\u06cc\u0632 \u0631\u0627\u06cc\u062c \u0648\u0644\u06cc \u0627\u063a\u0644\u0628 \u0628\u06cc\u200c\u0645\u0648\u0631\u062f \u0627\u0633\u062a.\r\n<ul>\r\n \t<li data-start=\"57\" data-end=\"166\">\r\n<p data-start=\"59\" data-end=\"166\"><strong data-start=\"59\" data-end=\"115\">\u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0641\u0642\u0637 \u062c\u0631\u0627\u062d\u06cc 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data-start=\"249\" data-end=\"324\"><strong data-start=\"249\" data-end=\"295\">\u062a\u0635\u0648\u0631 \u0627\u0634\u062a\u0628\u0627\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u06cc\u0627 \u06a9\u0631\u0645\u200c\u0647\u0627<\/strong> \u06a9\u0647 \u0628\u062f\u0648\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0624\u062b\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"325\" data-end=\"423\">\r\n<p data-start=\"327\" data-end=\"423\"><strong data-start=\"327\" data-end=\"383\">\u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062f\u0627\u0634\u062a\u0646 \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062c\u0630\u0627\u0628\u06cc\u062a \u0627\u0633\u062a<\/strong>\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062a\u0639\u0627\u062f\u0644 \u0635\u0648\u0631\u062a \u0647\u0645 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"424\" data-end=\"530\">\r\n<p data-start=\"426\" data-end=\"530\"><strong data-start=\"426\" data-end=\"491\">\u062a\u0631\u0633 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0641\u06a9 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u062f \u06cc\u0627 \u0622\u0633\u06cc\u0628<\/strong>\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0635\u062d\u06cc\u062d \u062e\u0637\u0631 \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h3>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645<\/h3>\r\n<ul>\r\n \t<li data-start=\"43\" data-end=\"119\">\r\n<p data-start=\"45\" data-end=\"119\">\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u0622\u0631\u0627\u0645 \u0648 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"120\" data-end=\"174\">\r\n<p data-start=\"122\" data-end=\"174\">\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639\u060c \u0635\u0648\u0631\u062a \u0648 \u0641\u06a9 \u0631\u0627 \u0628\u0627 \u0645\u0627\u0633\u0627\u0698 \u0645\u0644\u0627\u06cc\u0645 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"175\" data-end=\"233\">\r\n<p data-start=\"177\" data-end=\"233\">\u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631\u0647\u0627 \u0648 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"234\" data-end=\"302\">\r\n<p data-start=\"236\" data-end=\"302\">\u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0631\u062f \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0634\u062f\u06cc\u062f\u060c \u0648\u0631\u0632\u0634 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u0648 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"303\" data-end=\"358\">\r\n<p data-start=\"305\" data-end=\"358\">\u0628\u0647 \u062a\u0646\u0641\u0633 \u062f\u0631\u0633\u062a \u0647\u0646\u06af\u0627\u0645 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"359\" data-end=\"429\">\r\n<p data-start=\"361\" data-end=\"429\">\u0648\u0631\u0632\u0634 \u0641\u06a9 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0646\u0638\u0645 \u0648 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"430\" data-end=\"488\">\r\n<p data-start=\"432\" data-end=\"488\">\u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062a\u0646\u0648\u0639 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0647\u0645\u0647 \u0639\u0636\u0644\u0627\u062a \u0641\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<\/li>\r\n<\/ul>\r\n\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\">\u0648\u0631\u0632\u0634 \u0641\u06a9 <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_35667 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_35667 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_35667 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_35667 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_35667 .wpsm_panel-title a:hover, #wpsm_accordion_35667 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_35667 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_35667 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_35667 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_35667 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_35667 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_35667  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_35667  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_35667  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_35667 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_35667\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_35667 \" href=\"javascript:void(0)\" data-target=\"#ac_35667_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-minus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0648\u0631\u0632\u0634 \u0641\u06a9 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_35667_collapse1\" class=\"wpsm_panel-collapse collapse in\"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0648\u0631\u0632\u0634 \u0641\u06a9 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0635\u0648\u0631\u062a\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0641\u0635\u0644 \u06af\u06cc\u062c\u06af\u0627\u0647\u06cc-\u0641\u06a9\u06cc\u060c \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u060c \u06a9\u0627\u0647\u0634 \u062e\u0631\u0648\u067e\u0641 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0627\u062f\u0647 \u0648 \u06a9\u0645\u200c\u0647\u0632\u06cc\u0646\u0647\u200c\u0627\u0646\u062f \u0648 \u0627\u0646\u062c\u0627\u0645 \u0645\u0646\u0638\u0645 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0645 \u0686\u0647\u0631\u0647\u060c \u06a9\u0627\u0647\u0634 \u0686\u06cc\u0646\u200c\u0648\u0686\u0631\u0648\u06a9 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0641\u06a9 \u0648 \u06af\u0631\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_35667 \" href=\"javascript:void(0)\" data-target=\"#ac_35667_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0641\u06a9 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_35667_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u062f\u0646\u062f\u0627\u0646\u200c\u0642\u0631\u0648\u0686\u0647\u060c \u0642\u0641\u0644 \u0634\u062f\u0646 \u0641\u06a9\u060c \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc\u060c \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0638\u0627\u0647\u0631\u06cc \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0641\u06a9 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0632 \u0648\u0631\u0632\u0634 \u0641\u06a9 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0647\u0628\u0648\u062f \u0638\u0627\u0647\u0631 \u0635\u0648\u0631\u062a \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0641\u06a9 \u0648 \u0686\u0627\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_35667 \" href=\"javascript:void(0)\" data-target=\"#ac_35667_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0686\u0642\u062f\u0631 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0641\u06a9 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_35667_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0631\u0648\u0632\u0627\u0646\u0647 \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0641\u06a9 \u06a9\u0627\u0641\u06cc 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\u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.\r\n\r\n\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.webmd.com\/fitness-exercise\/best-exercises-defined-jawline\" target=\"_blank\" rel=\"noopener\">www.webmd.com\/fitness-exercise<\/a> \u0648 <a title=\"\u0645\u0646\u0628\u0639\" href=\"https:\/\/www.webmd.com\/fitness-exercise\/best-exercises-defined-jawline\" target=\"_blank\" rel=\"noopener\">https:\/\/www.webmd.com\/<\/a>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/article><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/article><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/article><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/article>","protected":false},"excerpt":{"rendered":"<p>\u0648\u0631\u0632\u0634 \u0641\u06a9 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0635\u0648\u0631\u062a\u060c \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0641\u06a9 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0641\u0635\u0644 \u06af\u06cc\u062c\u06af\u0627\u0647\u06cc-\u0641\u06a9\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 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&#8230;<\/p>\n","protected":false},"author":25,"featured_media":35677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,43,28],"tags":[],"class_list":["post-17520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodybuilding-exercises","category-read","category-science"],"_links":{"self":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/17520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/comments?post=17520"}],"version-history":[{"count":0,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/17520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media\/35677"}],"wp:attachment":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media?parent=17520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/categories?post=17520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/tags?post=17520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}