{"id":17253,"date":"2025-07-29T16:18:31","date_gmt":"2025-07-29T12:48:31","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=17253"},"modified":"2025-09-01T02:43:47","modified_gmt":"2025-08-31T23:13:47","slug":"%d8%ac%d8%b1%d9%85%db%8c-%d8%a8%d9%88%d9%86%d8%af%db%8c%d8%a7","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%d8%ac%d8%b1%d9%85%db%8c-%d8%a8%d9%88%d9%86%d8%af%db%8c%d8%a7\/","title":{"rendered":"\u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627 &#8211; \u0632\u0646\u062f\u06af\u06cc \u0646\u0627\u0645\u0647 \u0648 \u0627\u0641\u062a\u062e\u0627\u0631\u0627\u062a \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062f\u0633\u062a\u0647 \u0641\u06cc\u0632\u06cc\u06a9"},"content":{"rendered":"<p data-start=\"137\" data-end=\"456\"><\/p>\r\n\r\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:067a7f62-a976-4e5b-816d-ba4b2a07debe-2\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\r\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\r\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\r\n<div class=\"flex max-w-full flex-col grow\">\r\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"86e92fad-9d4a-4849-b138-8487496b06ac\" data-message-model-slug=\"gpt-4-1-mini\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose dark:prose-invert w-full break-words dark\">\r\n<p data-start=\"0\" data-end=\"524\" data-is-last-node=\"\" data-is-only-node=\"\">\u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0627\u0641\u062a\u062e\u0627\u0631\u062a\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062f\u0633\u062a\u0647 \u0641\u06cc\u0632\u06cc\u06a9 \u0645\u0631\u062f\u0627\u0646 \u062c\u0647\u0627\u0646\u060c \u0628\u0627 \u0633\u0627\u0628\u0642\u0647\u200c\u0627\u06cc \u062f\u0631\u062e\u0634\u0627\u0646 \u0648 \u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u060c \u0646\u0627\u0645\u06cc \u0628\u0631\u062c\u0633\u062a\u0647 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0627\u0648 \u0627\u0632 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f3 \u0648\u0627\u0631\u062f \u0639\u0631\u0635\u0647 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0634\u062f\u0647 \u0648 \u0628\u0627 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u067e\u06cc\u200c\u062f\u0631\u200c\u067e\u06cc \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0639\u062a\u0628\u0631\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627\u060c \u062c\u0627\u06cc\u06af\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u062a\u062b\u0628\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\r\n<p data-start=\"0\" data-end=\"524\" data-is-last-node=\"\" data-is-only-node=\"\">\u067e\u0633 \u0627\u0632 \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u062f\u0648\u0631\u06cc\u060c \u0628\u0627\u0632\u06af\u0634\u062a \u0627\u0648 \u0628\u0647 \u0631\u0642\u0627\u0628\u062a\u200c\u0647\u0627 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f3 \u0628\u0627 \u062d\u0636\u0648\u0631 \u0645\u0648\u0641\u0642 \u0648 \u062c\u0627\u06cc\u06af\u0627\u0647 \u0647\u0634\u062a\u0645\u060c \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u062a\u0639\u0647\u062f \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0627\u0644\u0627\u06cc \u0627\u0648 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u062c\u0631\u0645\u06cc \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u060c \u062a\u0644\u0627\u0634 \u0648 \u062a\u062c\u0631\u0628\u0647\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0686\u0647\u0631\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"mx-[var(--mini-thread-content-inset)]\">\r\n<div class=\"flex min-h-[46px] justify-start\">\r\n<div class=\"touch:-me-2 touch:-ms-3.5 -ms-2.5 -me-1 flex flex-wrap items-center gap-y-4 p-1 select-none touch:w-[calc(100%+--spacing(3.5))] -mt-1 w-[calc(100%+--spacing(2.5))] duration-[1.5s] focus-within:transition-none hover:transition-none pointer-events-none [mask-image:linear-gradient(to_right,black_33%,transparent_66%)] [mask-size:300%_100%] [mask-position:100%_0%] motion-safe:transition-[mask-position] group-hover\/turn-messages:pointer-events-auto group-hover\/turn-messages:[mask-position:0_0] group-focus-within\/turn-messages:pointer-events-auto group-focus-within\/turn-messages:[mask-position:0_0] has-data-[state=open]:pointer-events-auto has-data-[state=open]:[mask-position:0_0]\">\r\n\r\n\u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627 \u06a9\u06cc\u0633\u062a \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0648 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f \u0627\u0641\u062a\u062e\u0627\u0631\u0627\u062a \u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f \u0642\u062f \u0648 \u0648\u0632\u0646 \u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0631\u062c\u0639 \u062a\u062e\u0635\u0635\u06cc \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0627\u0633\u062e \u0645\u06cc\u062f\u0647\u062f\u060c \u0628\u0627 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062a\u062e\u0635\u0635\u06cc \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.\r\n\r\n\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 <a href=\"https:\/\/parsipowder.com\/product-category\/protein_pegah\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647<\/a> \u0628\u0647 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.\r\n<h2>\u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627 \u06a9\u06cc\u0633\u062a\u061f<\/h2>\r\n<img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-35340\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/07\/\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u06a9\u06cc\u0633\u062a\u061f-\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u062a\u062e\u0635\u0635\u06cc-\u0628\u0632\u0631\u06af\u0627\u0646-\u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.webp\" alt=\"\u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627 \u06a9\u06cc\u0633\u062a\u061f-\u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062a\u062e\u0635\u0635\u06cc \u0628\u0632\u0631\u06af\u0627\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646-\u0645\u0631\u062c\u0639 \u062a\u062e\u0635\u0635\u06cc \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/07\/\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u06a9\u06cc\u0633\u062a\u061f-\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u062a\u062e\u0635\u0635\u06cc-\u0628\u0632\u0631\u06af\u0627\u0646-\u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/07\/\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u06a9\u06cc\u0633\u062a\u061f-\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u062a\u062e\u0635\u0635\u06cc-\u0628\u0632\u0631\u06af\u0627\u0646-\u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/07\/\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u06a9\u06cc\u0633\u062a\u061f-\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u062a\u062e\u0635\u0635\u06cc-\u0628\u0632\u0631\u06af\u0627\u0646-\u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/07\/\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u06a9\u06cc\u0633\u062a\u061f-\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u062a\u062e\u0635\u0635\u06cc-\u0628\u0632\u0631\u06af\u0627\u0646-\u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/07\/\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u06a9\u06cc\u0633\u062a\u061f-\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u062a\u062e\u0635\u0635\u06cc-\u0628\u0632\u0631\u06af\u0627\u0646-\u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/07\/\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u06a9\u06cc\u0633\u062a\u061f-\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0648\u0628\u0644\u0627\u06af-\u062a\u062e\u0635\u0635\u06cc-\u0628\u0632\u0631\u06af\u0627\u0646-\u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646-\u0645\u0631\u062c\u0639-\u062a\u062e\u0635\u0635\u06cc-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\r\n\r\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:067a7f62-a976-4e5b-816d-ba4b2a07debe-3\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\r\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\r\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\r\n<div class=\"flex max-w-full flex-col grow\">\r\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"bc55cd96-e18e-4a98-8fce-5de395b85864\" data-message-model-slug=\"gpt-4-1-mini\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose dark:prose-invert w-full break-words dark\">\r\n<p data-start=\"0\" data-end=\"355\" data-is-last-node=\"\" data-is-only-node=\"\">\u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627\u060c \u0628\u062f\u0646\u0633\u0627\u0632 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc-\u0641\u06cc\u0644\u06cc\u067e\u06cc\u0646\u06cc \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0627\u0641\u062a\u062e\u0627\u0631\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0633\u062a\u0647 \u0641\u06cc\u0632\u06cc\u06a9 \u0645\u0631\u062f\u0627\u0646 \u0627\u0633\u062a. \u0627\u0648 \u0627\u0632 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f3 \u0648\u0627\u0631\u062f \u062f\u0646\u06cc\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u062f \u0648 \u0628\u0627 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0647\u0645\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627\u060c \u0628\u0647 \u0634\u0647\u0631\u062a \u0631\u0633\u06cc\u062f.<\/p>\r\n<p data-start=\"0\" data-end=\"355\" data-is-last-node=\"\" data-is-only-node=\"\">\u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627\u060c \u0645\u062a\u0648\u0644\u062f \u06f4 \u0622\u0628\u0627\u0646 \u06f1\u06f3\u06f6\u06f9 (\u06f2\u06f6 \u0627\u06a9\u062a\u0628\u0631 \u06f1\u06f9\u06f9\u06f0) \u062f\u0631 \u0634\u0647\u0631 \u0631\u0632\u0648\u06cc\u0644\u060c \u06a9\u0627\u0644\u06cc\u0641\u0631\u0646\u06cc\u0627 \u0627\u0633\u062a. \u0627\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0686\u0647\u0631\u0647 \u0645\u0639\u062a\u0628\u0631 \u062f\u0631 \u062d\u0648\u0632\u0647 \u062e\u0648\u062f \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0633\u0627\u0628\u0642\u0647 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u200c\u0627\u0634 \u062f\u0627\u0631\u062f.<\/p>\r\n<p data-start=\"0\" data-end=\"355\" data-is-last-node=\"\" data-is-only-node=\"\">\u062c\u0631\u0645\u06cc \u0628\u0647 \u062e\u0627\u0637\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0633\u062a\u0627\u06cc\u0644 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0648\u06cc\u200c\u0627\u0634\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0646\u0627\u0645\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u0647\u0645\u0686\u0646\u0627\u0646 \u062f\u0631 \u0631\u0642\u0627\u0628\u062a\u200c\u0647\u0627 \u062d\u0636\u0648\u0631 \u0641\u0639\u0627\u0644 \u062f\u0627\u0631\u062f.<\/p>\r\n<p data-start=\"0\" data-end=\"355\" data-is-last-node=\"\" data-is-only-node=\"\"><a href=\"https:\/\/parsipowder.com\/product\/mpc-pegah\/\"><img decoding=\"async\" class=\"size-full wp-image-28943 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1.webp\" alt=\"\u067e\u0631\u0648\u06af\u06cc\u0646\u0631 50 50\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"mx-[var(--mini-thread-content-inset)]\">\r\n<div class=\"flex min-h-[46px] justify-start\">\r\n<h2 class=\"touch:-me-2 touch:-ms-3.5 -ms-2.5 -me-1 flex flex-wrap items-center gap-y-4 p-1 select-none touch:w-[calc(100%+--spacing(3.5))] -mt-1 w-[calc(100%+--spacing(2.5))] duration-[1.5s] focus-within:transition-none hover:transition-none pointer-events-none [mask-image:linear-gradient(to_right,black_33%,transparent_66%)] [mask-size:300%_100%] [mask-position:100%_0%] motion-safe:transition-[mask-position] group-hover\/turn-messages:pointer-events-auto group-hover\/turn-messages:[mask-position:0_0] group-focus-within\/turn-messages:pointer-events-auto group-focus-within\/turn-messages:[mask-position:0_0] has-data-[state=open]:pointer-events-auto has-data-[state=open]:[mask-position:0_0]\">\u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627<\/h2>\r\n<p dir=\"auto\">\u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627\u060c \u0645\u062a\u0648\u0644\u062f \u06f2\u06f6 \u0627\u06a9\u062a\u0628\u0631 \u06f1\u06f9\u06f9\u06f0 \u062f\u0631 \u0631\u0632\u0648\u06cc\u0644\u060c \u06a9\u0627\u0644\u06cc\u0641\u0631\u0646\u06cc\u0627\u060c \u0628\u062f\u0646\u0633\u0627\u0632 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc IFBB \u062f\u0631 \u062f\u0633\u062a\u0647 \u0641\u06cc\u0632\u06cc\u06a9 \u0645\u0631\u062f\u0627\u0646 \u0627\u0633\u062a. \u0627\u0648 \u0627\u0632 \u06f2\u06f0\u06f1\u06f4 \u062a\u0627 \u06f2\u06f0\u06f1\u06f7 \u0686\u0647\u0627\u0631 \u062f\u0648\u0631\u0647 \u0645\u062a\u0648\u0627\u0644\u06cc \u0642\u0647\u0631\u0645\u0627\u0646 \u0645\u0633\u062a\u0631\u0627\u0644\u0645\u067e\u06cc\u0627 \u0634\u062f \u0648 \u0631\u06a9\u0648\u0631\u062f \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0631\u0627 \u062b\u0628\u062a \u06a9\u0631\u062f.<\/p>\r\n<p dir=\"auto\">\u0628\u0648\u0646\u062f\u06cc\u0627 \u0628\u0627 \u0642\u062f \u06f1\u06f7\u06f2 \u0633\u0627\u0646\u062a\u06cc\u0645\u062a\u0631 \u0648 \u0648\u0632\u0646 \u06f7\u06f9-\u06f8\u06f4 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u060c \u0628\u0647 \u062e\u0627\u0637\u0631 \u0641\u06cc\u0632\u06cc\u06a9 V-taper \u0648 \u0639\u0636\u0644\u0627\u062a \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u0627\u0634 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u06f2\u06f0\u06f1\u06f8 \u067e\u0633 \u0627\u0632 \u0645\u0635\u062f\u0648\u0645\u06cc\u062a \u067e\u0627\u0631\u06af\u06cc \u0639\u0636\u0644\u0647 \u0633\u06cc\u0646\u0647\u060c \u0686\u0647\u0627\u0631\u0645 \u0634\u062f \u0648 \u0627\u0632 \u0631\u0642\u0627\u0628\u062a \u06a9\u0646\u0627\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f. \u062f\u0631 \u06f2\u06f0\u06f2\u06f3 \u0628\u0627\u0632\u06af\u0634\u062a \u0648 \u0647\u0634\u062a\u0645 \u0634\u062f. \u0627\u0648 \u0647\u0645\u200c\u0627\u06a9\u0646\u0648\u0646 \u0628\u0631\u0627\u06cc \u0622\u0631\u0646\u0648\u0644\u062f \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u06f2\u06f0\u06f2\u06f5 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. <a href=\"https:\/\/mrolympia.com\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0646\u0628\u0639<\/a><\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<div class=\"aria-live=polite absolute\">\r\n<h3 class=\"flex items-center justify-center\">\u0642\u062f \u0648 \u0648\u0632\u0646 \u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627<\/h3>\r\n<p dir=\"auto\">\u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627\u060c \u0628\u062f\u0646\u0633\u0627\u0632 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc IFBB\u060c \u0628\u0627 \u0642\u062f \u06f1\u06f7\u06f2 \u0633\u0627\u0646\u062a\u06cc\u0645\u062a\u0631 (\u06f5 \u0641\u0648\u062a \u0648 \u06f8 \u0627\u06cc\u0646\u0686) \u0648 \u0648\u0632\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u06f7\u06f9 \u062a\u0627 \u06f8\u06f4 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 (\u06f1\u06f7\u06f5 \u062a\u0627 \u06f1\u06f8\u06f5 \u067e\u0648\u0646\u062f) \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062f\u0633\u062a\u0647 \u0641\u06cc\u0632\u06cc\u06a9 \u0645\u0631\u062f\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\r\n<p dir=\"auto\">\u0648\u0632\u0646 \u0627\u0648 \u062f\u0631 \u0641\u0635\u0644 \u0645\u0633\u0627\u0628\u0642\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062d\u062f\u0648\u062f \u06f7\u06f9 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648 \u062f\u0631 \u062e\u0627\u0631\u062c \u0627\u0632 \u0641\u0635\u0644 \u062a\u0627 \u06f8\u06f4 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0645\u06cc\u200c\u0631\u0633\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0641\u0631\u0645 V-taper \u0628\u062f\u0646\u0634\u060c \u0627\u0648 \u0631\u0627 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u062a\u0631\u06cc\u0646 \u0631\u0642\u0628\u0627\u06cc \u0645\u0633\u062a\u0631\u0627\u0644\u0645\u067e\u06cc\u0627 \u0627\u0632 \u06f2\u06f0\u06f1\u06f4 \u062a\u0627 \u06f2\u06f0\u06f1\u06f7 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f. \u062f\u0631 \u06f2\u06f0\u06f2\u06f3\u060c \u0627\u0648 \u0628\u0627 \u0648\u0632\u0646 \u0645\u0634\u0627\u0628\u0647 \u0647\u0634\u062a\u0645 \u0634\u062f.<\/p>\r\n<p dir=\"auto\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u0634\u0648\u062f \u0627\u0632 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/parsipowder.com\/blog\/%d9%81%db%8c%d9%84-%d9%87%db%8c%d8%ab-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2\/\" target=\"_blank\" rel=\"noopener\">\u0641\u06cc\u0644 \u0647\u06cc\u062b<\/a> \u0646\u06cc\u0632 \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0632\u0646\u062f\u06af\u06cc\u0646\u0627\u0645\u0647 \u0622\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/article>\r\n<h2 class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\">\u00a0\u0627\u0641\u062a\u062e\u0627\u0631\u0627\u062a \u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627<\/h2>\r\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-35341\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/07\/\u0627\u0641\u062a\u062e\u0627\u0631\u0627\u062a-\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u062c\u0644\u0647-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0648\u0631\u0632\u0634-\u0641\u0631\u0648\u0634\u06af\u0627\u0647-\u0645\u0639\u062a\u0628\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.webp\" alt=\"\u00a0\u0627\u0641\u062a\u062e\u0627\u0631\u0627\u062a \u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627-\u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062c\u0644\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0648\u0631\u0632\u0634-\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0645\u0639\u062a\u0628\u0631 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/07\/\u0627\u0641\u062a\u062e\u0627\u0631\u0627\u062a-\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u062c\u0644\u0647-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0648\u0631\u0632\u0634-\u0641\u0631\u0648\u0634\u06af\u0627\u0647-\u0645\u0639\u062a\u0628\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/07\/\u0627\u0641\u062a\u062e\u0627\u0631\u0627\u062a-\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u062c\u0644\u0647-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0648\u0631\u0632\u0634-\u0641\u0631\u0648\u0634\u06af\u0627\u0647-\u0645\u0639\u062a\u0628\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/07\/\u0627\u0641\u062a\u062e\u0627\u0631\u0627\u062a-\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u062c\u0644\u0647-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0648\u0631\u0632\u0634-\u0641\u0631\u0648\u0634\u06af\u0627\u0647-\u0645\u0639\u062a\u0628\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/07\/\u0627\u0641\u062a\u062e\u0627\u0631\u0627\u062a-\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u062c\u0644\u0647-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0648\u0631\u0632\u0634-\u0641\u0631\u0648\u0634\u06af\u0627\u0647-\u0645\u0639\u062a\u0628\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/07\/\u0627\u0641\u062a\u062e\u0627\u0631\u0627\u062a-\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u062c\u0644\u0647-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0648\u0631\u0632\u0634-\u0641\u0631\u0648\u0634\u06af\u0627\u0647-\u0645\u0639\u062a\u0628\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/07\/\u0627\u0641\u062a\u062e\u0627\u0631\u0627\u062a-\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u062c\u0631\u0645\u06cc-\u0628\u0648\u0646\u062f\u06cc\u0627-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u062c\u0644\u0647-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0648-\u0648\u0631\u0632\u0634-\u0641\u0631\u0648\u0634\u06af\u0627\u0647-\u0645\u0639\u062a\u0628\u0631-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\r\n\r\n\u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0627\u0641\u062a\u062e\u0627\u0631\u062a\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062f\u0633\u062a\u0647 \u0641\u06cc\u0632\u06cc\u06a9 \u0645\u0631\u062f\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 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\u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647.<\/li>\r\n \t<li><strong>\u0645\u0642\u0627\u0645 \u0686\u0647\u0627\u0631\u0645 \u0645\u0633\u062a\u0631\u0627\u0644\u0645\u067e\u06cc\u0627:<\/strong> \u06f2\u06f0\u06f1\u06f8 (\u067e\u0633 \u0627\u0632 \u0645\u0635\u062f\u0648\u0645\u06cc\u062a \u067e\u0627\u0631\u06af\u06cc \u0639\u0636\u0644\u0647 \u0633\u06cc\u0646\u0647).<\/li>\r\n \t<li><strong>\u0645\u0642\u0627\u0645 \u0647\u0634\u062a\u0645 \u0645\u0633\u062a\u0631\u0627\u0644\u0645\u067e\u06cc\u0627:<\/strong> \u06f2\u06f0\u06f2\u06f3 (\u067e\u0633 \u0627\u0632 \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0631\u0642\u0627\u0628\u062a\u200c\u0647\u0627).<\/li>\r\n \t<li><strong>\u0631\u0642\u0627\u0628\u062a \u062f\u0631 \u0622\u0631\u0646\u0648\u0644\u062f \u06a9\u0644\u0627\u0633\u06cc\u06a9:<\/strong> \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u06f2\u06f0\u06f2\u06f5.<\/li>\r\n<\/ul>\r\n<blockquote>\u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u0634\u0648\u062f \u0627\u0632 \u0645\u062d\u0635\u0648\u0644 <a href=\"https:\/\/parsipowder.com\/product\/hilmar-isolated-whey\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631<\/a> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/blockquote>\r\n<h2>\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627<\/h2>\r\n\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627 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\u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0648\u0635\u06cc\u0647 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u0648 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0628\u0627 \u062a\u062c\u0631\u0628\u0647 \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 <em data-start=\"200\" data-end=\"247\">Journal of Strength and Conditioning Research<\/em>\u060c \u0628\u0631 \u062a\u0648\u0633\u0639\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u062a\u0641\u06a9\u06cc\u06a9 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0642\u06cc\u0642 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0641\u0631\u0645 V-taper \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/p>\r\n<p dir=\"auto\">\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u0627\u0645\u0644 \u06f5 \u062a\u0627 \u06f6 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0641\u062a\u06af\u06cc\u060c \u0647\u0631 \u062c\u0644\u0633\u0647 \u06f6\u06f0 \u062a\u0627 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0686\u0646\u062f\u0645\u0641\u0635\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u062f\u0644\u06cc\u0641\u062a\u060c \u0627\u0633\u06a9\u0648\u0627\u062a \u0648 \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0648 \u062d\u0631\u06a9\u0627\u062a \u0627\u06cc\u0632\u0648\u0644\u0647 \u0645\u0627\u0646\u0646\u062f \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0648 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0631\u0627 \u062f\u0631 \u0628\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06f8 \u062a\u0627 \u06f1\u06f2 \u062a\u06a9\u0631\u0627\u0631 \u062f\u0631 \u06f3 \u062a\u0627 \u06f4 \u0633\u062a \u0628\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06f4\u06f5 \u062a\u0627 \u06f6\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0627\u0633\u062a.<\/p>\r\n<p dir=\"auto\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0622\u0646\u060c \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u062f\u06cc\u0648 HIIT \u0628\u0647 \u0645\u062f\u062a \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647\u060c \u06f2 \u062a\u0627 \u06f3 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0648 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 (\u06f2 \u062a\u0627 \u06f2\u066b\u06f5 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646) \u0648 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647\u060c \u0628\u0631\u0627\u06cc \u0628\u0647\u06cc\u0646\u0647\u200c\u0633\u0627\u0632\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\r\n<p dir=\"auto\" style=\"text-align: center;\"><strong><em>\u0645\u0637\u0644\u0628 : <a href=\"https:\/\/parsipowder.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c-%d9%81%db%8c%d8%b2%db%8c%da%a9\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0641\u06cc\u0632\u06cc\u06a9<\/a> \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u0634\u0648\u062f.<\/em><\/strong><\/p>\r\n\r\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; text-align: center;\">\r\n<thead>\r\n<tr style=\"background-color: #1e88e5; color: black; font-weight: bold;\">\r\n<th style=\"border: 1px solid black; padding: 12px;\"><strong>\u0631\u0648\u0632 \u0647\u0641\u062a\u0647<\/strong><\/th>\r\n<th style=\"border: 1px solid black; padding: 12px;\"><strong>\u0639\u0636\u0644\u0647 \u0647\u062f\u0641<\/strong><\/th>\r\n<th style=\"border: 1px solid black; padding: 12px;\"><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/strong><\/th>\r\n<th style=\"border: 1px solid black; padding: 12px;\"><strong>\u0633\u062a\u200c\u0647\u0627<\/strong><\/th>\r\n<th style=\"border: 1px solid black; padding: 12px;\"><strong>\u062a\u06a9\u0631\u0627\u0631\u0647\u0627<\/strong><\/th>\r\n<th style=\"border: 1px solid black; padding: 12px;\"><strong>\u0646\u06a9\u0627\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/strong><\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr style=\"background-color: white;\">\r\n<td style=\"border: 1px solid black; padding: 10px; font-weight: bold; vertical-align: middle;\" rowspan=\"4\"><strong>\u0631\u0648\u0632 1<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; font-weight: bold; vertical-align: middle;\" rowspan=\"4\"><strong>\u067e\u0634\u062a\u060c \u067e\u0634\u062a \u0628\u0627\u0632\u0648<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>1. \u062f\u062f\u0644\u06cc\u0641\u062a \u0628\u0627 \u0648\u0632\u0646\u0647 \u0633\u0646\u06af\u06cc\u0646<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>4<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>6-8<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>\u0627\u062c\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647 \u0648 \u0641\u0631\u0645 \u062f\u0642\u06cc\u0642<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #bbdefb;\">\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>2. \u0632\u06cc\u0631 \u0628\u063a\u0644 \u0647\u0627\u0644\u062a\u0631 \u062e\u0645<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>4<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>10-12<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>\u06a9\u0634\u0634 \u06a9\u0627\u0645\u0644 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: white;\">\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>3. \u06a9\u0634\u0634 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634 (Rope tricep pushdown)<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>4<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>12-15<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>\u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0647<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #bbdefb;\">\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>4. \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 (Skull crushers)<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>3<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>10-12<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>\u0627\u062c\u0631\u0627\u06cc \u0622\u0647\u0633\u062a\u0647 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: white;\">\r\n<td style=\"border: 1px solid black; padding: 10px; font-weight: bold; vertical-align: middle;\" rowspan=\"4\"><strong>\u0631\u0648\u0632 2<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; font-weight: bold; vertical-align: middle;\" rowspan=\"4\"><strong>\u0633\u06cc\u0646\u0647\u060c \u062c\u0644\u0648 \u0628\u0627\u0632\u0648<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>1. \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0647\u0627\u0644\u062a\u0631 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0633\u0646\u06af\u06cc\u0646<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>4<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>6-10<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u0631\u0645 \u06a9\u0627\u0645\u0644 \u062d\u0631\u06a9\u062a<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #bbdefb;\">\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>2. \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u062f\u0645\u0628\u0644 \u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>4<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>10-12<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>\u06a9\u0634\u0634 \u0648 \u0627\u0646\u0642\u0628\u0627\u0636 \u06a9\u0627\u0645\u0644<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: white;\">\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>3. \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>4<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>8-12<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>\u062d\u0641\u0638 \u0622\u0631\u0646\u062c \u062b\u0627\u0628\u062a \u0648 \u062d\u0631\u06a9\u062a \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #bbdefb;\">\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>4. \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644 \u0686\u06a9\u0634\u06cc<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>3<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>10-12<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>\u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0642\u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646\u06cc \u0628\u0627\u0632\u0648<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: white;\">\r\n<td style=\"border: 1px solid black; padding: 10px; font-weight: bold; vertical-align: middle;\" rowspan=\"4\"><strong>\u0631\u0648\u0632 3<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; font-weight: bold; vertical-align: middle;\" rowspan=\"4\"><strong>\u067e\u0627<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>1. \u0627\u0633\u06a9\u0648\u0627\u062a \u0628\u0627 \u0647\u0627\u0644\u062a\u0631 \u0633\u0646\u06af\u06cc\u0646<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>5<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>6-8<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>\u0639\u0645\u0642 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0641\u0631\u0645 \u062f\u0631\u0633\u062a<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #bbdefb;\">\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>2. \u067e\u0631\u0633 \u067e\u0627<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>4<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>10-12<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>\u06a9\u0634\u0634 \u06a9\u0627\u0645\u0644 \u0648 \u0641\u0634\u0627\u0631 \u0645\u0646\u0627\u0633\u0628<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: white;\">\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>3. \u067e\u0634\u062a \u0631\u0627\u0646 \u062f\u0633\u062a\u06af\u0627\u0647<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>4<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>12-15<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>\u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0647 \u067e\u0634\u062a \u0631\u0627\u0646<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #bbdefb;\">\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>4. \u0633\u0627\u0642 \u067e\u0627 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0628\u0627 \u0648\u0632\u0646\u0647<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>5<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>15-20<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>\u0627\u062c\u0631\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: white;\">\r\n<td style=\"border: 1px solid black; padding: 10px; font-weight: bold; vertical-align: middle;\" rowspan=\"3\"><strong>\u0631\u0648\u0632 4<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; font-weight: bold; vertical-align: middle;\" rowspan=\"3\"><strong>\u0634\u0627\u0646\u0647\u060c \u0633\u0631\u0634\u0627\u0646\u0647 \u062c\u0627\u0646\u0628\u06cc<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>1. \u0646\u0634\u0631 \u062c\u0627\u0646\u0628 \u062f\u0645\u0628\u0644<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>4<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>10-12<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>\u0641\u0631\u0645 \u0639\u0627\u0644\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062d\u0631\u06a9\u062a<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #bbdefb;\">\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>2. \u067e\u0631\u0633 \u0646\u0638\u0627\u0645\u06cc \u0647\u0627\u0644\u062a\u0631<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>4<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>6-10<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>\u0642\u062f\u0631\u062a \u0648 \u062d\u062c\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u062f<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: white;\">\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>3. \u0646\u0634\u0631 \u062e\u0645 \u062f\u0645\u0628\u0644 \u0628\u0631\u0627\u06cc \u067e\u0634\u062a \u0633\u0631\u0634\u0627\u0646\u0647<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>4<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>12-15<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>\u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u062a\u0639\u0627\u062f\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: white;\">\r\n<td style=\"border: 1px solid black; padding: 10px; font-weight: bold; vertical-align: middle;\" rowspan=\"4\"><strong>\u0631\u0648\u0632 5<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; font-weight: bold; vertical-align: middle;\" rowspan=\"4\"><strong>\u067e\u0634\u062a\u060c \u062c\u0644\u0648 \u0628\u0627\u0632\u0648<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>1. \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0648\u0632\u0646\u0647\u200c\u062f\u0627\u0631<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>4<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>8-10<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>\u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u06a9\u0634\u0634 \u06a9\u0627\u0645\u0644 \u0639\u0636\u0644\u0647<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #bbdefb;\">\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>2. \u0632\u06cc\u0631 \u0628\u063a\u0644 \u062f\u0645\u0628\u0644 \u06cc\u06a9\u200c\u062f\u0633\u062a<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>4<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>10-12<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>\u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062d\u0631\u06a9\u062a<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: white;\">\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>3. \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634 \u0628\u0627 \u0637\u0646\u0627\u0628<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>4<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>12-15<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>\u0627\u062c\u0631\u0627\u06cc \u0622\u0647\u0633\u062a\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0639\u0636\u0644\u0647<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #bbdefb;\">\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>4. \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u062f\u06cc\u067e \u067e\u0627\u0631\u0627\u0644\u0644<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>4<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>10-12<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>\u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0648 \u0639\u0645\u0642 \u062d\u0631\u06a9\u062a<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: white;\">\r\n<td style=\"border: 1px solid black; padding: 10px; font-weight: bold; vertical-align: middle;\" rowspan=\"4\"><strong>\u0631\u0648\u0632 6<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; font-weight: bold; vertical-align: middle;\" rowspan=\"4\"><strong>\u067e\u0627\u060c \u0634\u06a9\u0645<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>1. \u0644\u0627\u0646\u06af\u0632 \u062f\u0645\u0628\u0644<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>4<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>12 \u0647\u0631 \u067e\u0627<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>\u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u062a\u0639\u0627\u062f\u0644 \u0648 \u0641\u0631\u0645 \u062d\u0631\u06a9\u062a<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #bbdefb;\">\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>2. \u0627\u0633\u06a9\u0648\u0627\u062a \u0628\u0644\u063a\u0627\u0631\u06cc<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>4<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>10-12<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>\u06a9\u0634\u0634 \u0648 \u062a\u0639\u0627\u062f\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: white;\">\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>3. \u06a9\u0631\u0627\u0646\u0686 \u0634\u06a9\u0645<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>4<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>20-25<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>\u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #bbdefb;\">\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>4. \u067e\u0644\u0627\u0646\u06a9<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>3<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px;\"><strong>\u062a\u0627 \u062e\u0633\u062a\u06af\u06cc<\/strong><\/td>\r\n<td style=\"border: 1px solid black; padding: 10px; text-align: right; direction: rtl;\"><strong>\u062d\u0641\u0638 \u0641\u0631\u0645 \u06a9\u0627\u0645\u0644 \u0648 \u062a\u0646\u0641\u0633 \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647<\/strong><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<h2>\u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627<\/h2>\r\n\u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627 \u0627\u0644\u0647\u0627\u0645\u200c\u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a. \u0627\u0648 \u0627\u0632 \u0627\u0633\u0637\u0648\u0631\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0631\u06a9 \u0622\u0646\u062a\u0648\u0646\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0628\u0632\u0631\u06af\u0627\u0646 \u062f\u0633\u062a\u0647 \u0641\u06cc\u0632\u06cc\u06a9 \u0645\u0631\u062f\u0627\u0646 \u0627\u0644\u06af\u0648 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0633\u0628\u06a9 \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.\r\n\r\n\u0627\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0628\u0647 \u0627\u0648 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u062a\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0642\u062f\u0631\u062a\u060c \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u0648 \u062e\u0648\u062f \u0628\u0647 \u0627\u0644\u06af\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0646\u0633\u0644 \u062c\u062f\u06cc\u062f \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f.\r\n<p data-start=\"0\" data-end=\"156\">\u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627\u060c \u0628\u062f\u0646\u0633\u0627\u0632 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc IFBB\u060c \u0686\u0646\u062f\u06cc\u0646 \u0686\u0647\u0631\u0647 \u0628\u0631\u062c\u0633\u062a\u0647 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u06af\u0648\u0647\u0627 \u0648 \u0627\u0633\u0637\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u06cc\u06a9 \u0628\u0647 \u0646\u0648\u0639\u06cc \u0628\u0631 \u0645\u0633\u06cc\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0648 \u062a\u0623\u062b\u06cc\u0631 \u06af\u0630\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f:<\/p>\r\n\r\n<ul data-start=\"158\" data-end=\"752\">\r\n \t<li data-start=\"158\" data-end=\"308\">\r\n<p data-start=\"160\" data-end=\"308\"><strong data-start=\"160\" data-end=\"180\">\u0622\u0631\u0646\u0648\u0644\u062f \u0634\u0648\u0627\u0631\u062a\u0632\u0646\u06af\u0631<\/strong>: \u0628\u0648\u0646\u062f\u06cc\u0627 \u0627\u0648 \u0631\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc\u200c\u0627\u0634 \u062f\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a \u0631\u0634\u062a\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f \u062f\u0631 \u062f\u0633\u062a\u0647\u200c\u0647\u0627\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0628\u0647\u200c\u0634\u062f\u062a \u062a\u062d\u0633\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%a2%d8%b1%d9%86%d9%88%d9%84%d8%af\/\" target=\"_blank\" rel=\"noopener\">\u0632\u0646\u062f\u06af\u06cc\u0646\u0627\u0645\u0647 \u0622\u0631\u0646\u0648\u0644\u062f<\/a>\u060c \u0627\u0641\u062a\u062e\u0627\u0631\u0627\u062a\u060c \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u06a9\u0627\u0645\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0633\u0637\u0648\u0631\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062c\u0647\u0627\u0646<\/strong><\/p>\r\n\r\n<ul data-start=\"158\" data-end=\"752\">\r\n \t<li data-start=\"310\" data-end=\"477\">\r\n<p data-start=\"312\" data-end=\"477\"><strong data-start=\"312\" data-end=\"335\">\u0644\u06cc \u0647\u0627\u0646\u06cc (Lee Haney)<\/strong>: \u0628\u0627 \u0647\u0634\u062a \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u0645\u0633\u062a\u0631\u0627\u0644\u0645\u067e\u06cc\u0627\u060c \u0644\u06cc \u0647\u0627\u0646\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0627\u0633\u0637\u0648\u0631\u0647\u200c\u0627\u06cc \u0628\u0631\u062c\u0633\u062a\u0647 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0648\u0646\u062f\u06cc\u0627 \u0627\u0632 \u0627\u062e\u0644\u0627\u0642 \u06a9\u0627\u0631\u06cc\u060c \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u062a \u0648 \u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627\u06cc \u0648\u06cc \u0627\u0644\u0647\u0627\u0645 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.<\/p>\r\n<\/li>\r\n \t<li data-start=\"479\" data-end=\"622\">\r\n<p data-start=\"481\" data-end=\"622\"><strong data-start=\"481\" data-end=\"505\">\u0641\u06cc\u0644 \u0647\u06cc\u062b (Phil Heath)<\/strong>: \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0631\u062a\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062f\u0633\u062a\u0647 \u0622\u0632\u0627\u062f \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u06a9\u0647 \u0628\u0648\u0646\u062f\u06cc\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0641\u06cc\u0632\u06cc\u06a9 \u0628\u0631\u062c\u0633\u062a\u0647\u060c \u0627\u0632 \u062a\u0639\u0647\u062f \u0648 \u062c\u062f\u06cc\u062a \u0627\u0648 \u0646\u06cc\u0632 \u062a\u0623\u062b\u06cc\u0631 \u0639\u0645\u06cc\u0642 \u067e\u0630\u06cc\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.<\/p>\r\n<\/li>\r\n \t<li data-start=\"624\" data-end=\"752\">\r\n<p data-start=\"626\" data-end=\"752\"><strong data-start=\"626\" data-end=\"653\">\u0641\u06cc\u0644\u06cc\u067e \u0628\u0648\u0646\u062f\u06cc\u0627 (\u067e\u062f\u0631 \u062c\u0631\u0645\u06cc)<\/strong>: \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0628\u062f\u0646\u0633\u0627\u0632 \u0622\u0645\u0627\u062a\u0648\u0631\u060c \u067e\u062f\u0631 \u062c\u0631\u0645\u06cc \u0646\u0642\u0634 \u0645\u062d\u0648\u0631\u06cc \u062f\u0631 \u0645\u0639\u0631\u0641\u06cc \u0648 \u062a\u0634\u0648\u06cc\u0642 \u0627\u0648 \u0628\u0647 \u062f\u0646\u06cc\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u06cc\u0641\u0627 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p data-start=\"754\" data-end=\"911\">\u0627\u06cc\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u0631\u06af\u0631\u0641\u062a\u0647 \u0627\u0632 \u0645\u0635\u0627\u062d\u0628\u0647\u200c\u0647\u0627\u06cc \u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627 \u0628\u0627 \u0645\u062c\u0644\u0647 Muscle &amp; Fitness\u060c \u067e\u0633\u062a\u200c\u0647\u0627\u06cc \u0631\u0633\u0645\u06cc \u0627\u0648 \u062f\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0648 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc X\u060c \u0648 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u062d\u0648\u0632\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\r\n\r\n<h2 class=\"wp-block-heading\">\u0645\u0631\u0628\u06cc \u0647\u0627\u06cc \u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627<\/h2>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17255 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/12\/\u0628\u0631\u0646\u0627\u0645\u0647-\u0633\u0631\u0634\u0627\u0646\u0647-\u0648-\u067e\u0634\u062a-\u0628\u0627\u0632\u0648.jpg\" alt=\"\u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627 \u0648 \u0647\u0646\u06cc \u0631\u0627\u0645\u0628\u062f\" width=\"1918\" height=\"1200\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/12\/\u0628\u0631\u0646\u0627\u0645\u0647-\u0633\u0631\u0634\u0627\u0646\u0647-\u0648-\u067e\u0634\u062a-\u0628\u0627\u0632\u0648.jpg 1918w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/12\/\u0628\u0631\u0646\u0627\u0645\u0647-\u0633\u0631\u0634\u0627\u0646\u0647-\u0648-\u067e\u0634\u062a-\u0628\u0627\u0632\u0648-300x188.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/12\/\u0628\u0631\u0646\u0627\u0645\u0647-\u0633\u0631\u0634\u0627\u0646\u0647-\u0648-\u067e\u0634\u062a-\u0628\u0627\u0632\u0648-1024x641.jpg 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/12\/\u0628\u0631\u0646\u0627\u0645\u0647-\u0633\u0631\u0634\u0627\u0646\u0647-\u0648-\u067e\u0634\u062a-\u0628\u0627\u0632\u0648-768x481.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/12\/\u0628\u0631\u0646\u0627\u0645\u0647-\u0633\u0631\u0634\u0627\u0646\u0647-\u0648-\u067e\u0634\u062a-\u0628\u0627\u0632\u0648-1536x961.jpg 1536w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/12\/\u0628\u0631\u0646\u0627\u0645\u0647-\u0633\u0631\u0634\u0627\u0646\u0647-\u0648-\u067e\u0634\u062a-\u0628\u0627\u0632\u0648-1200x751.jpg 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/12\/\u0628\u0631\u0646\u0627\u0645\u0647-\u0633\u0631\u0634\u0627\u0646\u0647-\u0648-\u067e\u0634\u062a-\u0628\u0627\u0632\u0648-400x250.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/12\/\u0628\u0631\u0646\u0627\u0645\u0647-\u0633\u0631\u0634\u0627\u0646\u0647-\u0648-\u067e\u0634\u062a-\u0628\u0627\u0632\u0648-700x438.jpg 700w\" sizes=\"(max-width: 1918px) 100vw, 1918px\" \/>\r\n\r\n\u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627 \u062a\u062d\u062a \u0647\u062f\u0627\u06cc\u062a \u0645\u0631\u0628\u06cc\u0627\u0646 \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u0627\u06cc \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0634\u062f \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0631\u0628\u06cc \u0627\u0648 \u0647\u0646\u06cc \u0631\u0627\u0645\u0628\u062f \u0628\u0648\u062f\u0647 \u06a9\u0647 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a \u0648 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc\u0634 \u062f\u0627\u0634\u062a.\r\n\r\n\u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u06cc\u0645 \u062a\u062e\u0635\u0635\u06cc \u0648 \u0634\u0631\u06cc\u06a9\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0645\u0633\u06cc\u0631 \u0647\u0645\u0631\u0627\u0647 \u0627\u0648 \u0628\u0648\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0645\u060c \u062a\u06a9\u0646\u06cc\u06a9 \u0648 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u062d\u0645\u0627\u06cc\u062a\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u062c\u0631\u0645\u06cc \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0627\u0645\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u062f\u0633\u062a\u0647 \u0641\u06cc\u0632\u06cc\u06a9 \u0645\u0631\u062f\u0627\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f.\r\n<p data-start=\"0\" data-end=\"141\">\u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0631\u062c\u0633\u062a\u0647 \u0631\u0634\u062a\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062e\u0648\u062f \u0628\u0627 \u0686\u0646\u062f\u06cc\u0646 \u0645\u0631\u0628\u06cc \u0645\u0637\u0631\u062d \u0647\u0645\u06a9\u0627\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u0648 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f.<\/p>\r\n\r\n<ul data-start=\"143\" data-end=\"881\">\r\n \t<li data-start=\"143\" data-end=\"378\">\r\n<p data-start=\"145\" data-end=\"378\"><strong data-start=\"145\" data-end=\"173\">\u0647\u0627\u0646\u06cc \u0631\u0627\u0645\u0628\u062f (Hany Rambod)<\/strong>: \u0645\u0634\u0647\u0648\u0631 \u0628\u0647 \u00ab\u062e\u0627\u0644\u0642 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u200c\u0647\u0627\u00bb\u060c \u0631\u0627\u0645\u0628\u062f \u0645\u0631\u0628\u06cc \u0627\u0635\u0644\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627 \u0628\u06cc\u0646 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u06f2\u06f0\u06f1\u06f4 \u062a\u0627 \u06f2\u06f0\u06f1\u06f7 \u0628\u0648\u062f. \u0627\u0648 \u0628\u0627 \u0628\u0647\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0646\u0648\u0622\u0648\u0631\u0627\u0646\u0647 FST-7\u060c \u0628\u0647 \u0628\u0648\u0646\u062f\u06cc\u0627 \u06a9\u0645\u06a9 \u06a9\u0631\u062f \u062a\u0627 \u0686\u0647\u0627\u0631 \u062f\u0648\u0631\u0647 \u0645\u062a\u0648\u0627\u0644\u06cc \u0642\u0647\u0631\u0645\u0627\u0646 \u0645\u0633\u062a\u0631\u0627\u0644\u0645\u067e\u06cc\u0627 \u062f\u0631 \u062f\u0633\u062a\u0647 \u0641\u06cc\u0632\u06cc\u06a9 \u0634\u0648\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"380\" data-end=\"551\">\r\n<p data-start=\"382\" data-end=\"551\"><strong data-start=\"382\" data-end=\"401\">\u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0627\u0644\u0639\u062a\u06cc\u0628\u06cc<\/strong>: \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0647\u0645\u06a9\u0627\u0631\u06cc \u0628\u0627 \u0631\u0627\u0645\u0628\u062f \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f8\u060c \u0628\u0648\u0646\u062f\u06cc\u0627 \u0628\u0647 \u062a\u06cc\u0645 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u06a9\u0648\u06cc\u062a \u067e\u06cc\u0648\u0633\u062a \u0648 \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u06f2\u06f0\u06f1\u06f9 \u0648 \u06f2\u06f0\u06f2\u06f0 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0627\u0644\u0639\u062a\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0633\u062a\u0631\u0627\u0644\u0645\u067e\u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"553\" data-end=\"727\">\r\n<p data-start=\"555\" data-end=\"727\"><strong data-start=\"555\" data-end=\"586\">\u06a9\u0631\u06cc\u0633 \u06a9\u0648\u0631\u0645\u06cc\u0631 (Chris Cormier)<\/strong>: \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f0\u060c \u0628\u0648\u0646\u062f\u06cc\u0627 \u0647\u0645\u06a9\u0627\u0631\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u06a9\u0631\u06cc\u0633 \u06a9\u0648\u0631\u0645\u06cc\u0631\u060c \u0628\u062f\u0646\u0633\u0627\u0632 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0631\u0642\u06cc\u0628 \u0633\u0627\u0628\u0642 \u0631\u0648\u0646\u06cc \u06a9\u0644\u0645\u0646\u060c \u0622\u063a\u0627\u0632 \u06a9\u0631\u062f \u062a\u0627 \u0622\u0645\u0627\u062f\u06af\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0645\u0633\u062a\u0631\u0627\u0644\u0645\u067e\u06cc\u0627 \u0631\u0627 \u06a9\u0633\u0628 \u06a9\u0646\u062f.<\/p>\r\n<\/li>\r\n \t<li data-start=\"729\" data-end=\"881\">\r\n<p data-start=\"731\" data-end=\"881\"><strong data-start=\"731\" data-end=\"755\">\u0648\u0627\u0644\u0631\u06cc \u06af\u0627\u0646\u06af\u06cc \u0648 \u062c\u06cc\u0645 \u0644\u06cc<\/strong>: \u0627\u0632 \u0633\u0646 \u06f1\u06f7 \u0633\u0627\u0644\u06af\u06cc\u060c \u0628\u0648\u0646\u062f\u06cc\u0627 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0631\u0628\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc IFBB \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f \u06a9\u0647 \u0627\u0648 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0631\u0633\u0645\u06cc \u062e\u0648\u062f \u0622\u0645\u0627\u062f\u0647 \u0648 \u062a\u0634\u0648\u06cc\u0642 \u0646\u0645\u0648\u062f\u0646\u062f.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p data-start=\"883\" data-end=\"996\">\u0627\u06cc\u0646 \u0647\u0645\u06a9\u0627\u0631\u06cc\u200c\u0647\u0627 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u062a\u0639\u0647\u062f \u0648 \u062a\u062e\u0635\u0635 \u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0646\u0642\u0634 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0645\u062a\u062e\u0635\u0635 \u062f\u0631 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u0648\u0633\u062a.<\/p>\r\n\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\">\u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627 &#8211; \u0632\u0646\u062f\u06af\u06cc \u0646\u0627\u0645\u0647 \u0648 \u0627\u0641\u062a\u062e\u0627\u0631\u0627\u062a \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062f\u0633\u062a\u0647 \u0641\u06cc\u0632\u06cc\u06a9 <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_35334 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_35334 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_35334 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_35334 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_35334 .wpsm_panel-title a:hover, #wpsm_accordion_35334 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_35334 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_35334 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_35334 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_35334 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_35334 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_35334  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_35334  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_35334  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_35334 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_35334\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_35334 \" href=\"javascript:void(0)\" data-target=\"#ac_35334_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-minus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627 \u06a9\u06cc\u0633\u062a \u0648 \u062f\u0631 \u0686\u0647 \u0631\u0634\u062a\u0647\u200c\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_35334_collapse1\" class=\"wpsm_panel-collapse collapse in\"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627 \u06cc\u06a9 \u0628\u062f\u0646\u0633\u0627\u0632 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc IFBB \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0633\u0627\u0644\u200c\u0647\u0627 \u067e\u06cc\u0634 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0639\u062a\u0628\u0631 \u062c\u0647\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0633\u062a\u0631\u0627\u0644\u0645\u067e\u06cc\u0627 \u0634\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0648 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u062e\u062a \u0648 \u0647\u0645\u06a9\u0627\u0631\u06cc \u0628\u0627 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0628\u0631\u062c\u0633\u062a\u0647 \u062a\u0648\u0627\u0646\u0633\u062a\u0647 \u0628\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u062f\u0631 \u062f\u0633\u062a\u0647 \u0641\u06cc\u0632\u06cc\u06a9 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0633\u062a \u06cc\u0627\u0628\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_35334 \" href=\"javascript:void(0)\" data-target=\"#ac_35334_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0647\u0627\u0646\u06cc \u0631\u0627\u0645\u0628\u062f \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u062d\u0631\u0641\u0647 \u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627 \u062f\u0627\u0634\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_35334_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0647\u0627\u0646\u06cc \u0631\u0627\u0645\u0628\u062f\u060c \u0645\u0631\u0628\u06cc \u0645\u0639\u0631\u0648\u0641\u060c \u0628\u06cc\u0646 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u06f2\u06f0\u06f1\u06f4 \u062a\u0627 \u06f2\u06f0\u06f1\u06f7 \u0645\u0631\u0628\u06cc \u0627\u0635\u0644\u06cc \u062c\u0631\u0645\u06cc \u0628\u0648\u062f. \u0627\u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc FST-7 \u0628\u0647 \u0628\u0648\u0646\u062f\u06cc\u0627 \u06a9\u0645\u06a9 \u06a9\u0631\u062f \u062a\u0627 \u0686\u0647\u0627\u0631 \u062f\u0648\u0631\u0647 \u0645\u062a\u0648\u0627\u0644\u06cc \u0642\u0647\u0631\u0645\u0627\u0646 \u0645\u0633\u062a\u0631\u0627\u0644\u0645\u067e\u06cc\u0627 \u0634\u0648\u062f. \u0647\u0645\u06a9\u0627\u0631\u06cc \u0622\u0646\u200c\u0647\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062c\u0631\u0645\u06cc \u062f\u0627\u0634\u062a.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_35334 \" href=\"javascript:void(0)\" data-target=\"#ac_35334_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627 \u0627\u0632 \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u06af\u0648 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_35334_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627 \u0622\u0631\u0646\u0648\u0644\u062f \u0634\u0648\u0627\u0631\u062a\u0632\u0646\u06af\u0631\u060c \u0644\u06cc \u0647\u0627\u0646\u06cc\u060c \u0641\u06cc\u0644 \u0647\u06cc\u062b \u0648 \u067e\u062f\u0631 \u062e\u0648\u062f \u0641\u06cc\u0644\u06cc\u067e \u0628\u0648\u0646\u062f\u06cc\u0627 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u06af\u0648 \u0648 \u0627\u0644\u0647\u0627\u0645\u200c\u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u062e\u0648\u062f \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0646\u0648\u0639\u06cc \u062f\u0631 \u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc \u0645\u0633\u06cc\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0627\u0648 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_35334 \" href=\"javascript:void(0)\" data-target=\"#ac_35334_collapse4\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0686\u06af\u0648\u0646\u0647 \u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627 \u062d\u0631\u0641\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062e\u0648\u062f \u0631\u0627 \u0622\u063a\u0627\u0632 \u06a9\u0631\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_35334_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062c\u0631\u0645\u06cc \u0628\u0648\u0646\u062f\u06cc\u0627 \u0627\u0632 \u0633\u0646 \u06f1\u06f7 \u0633\u0627\u0644\u06af\u06cc \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u0631\u0628\u06cc\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc IFBB \u0645\u0627\u0646\u0646\u062f \u0648\u0627\u0644\u0631\u06cc \u06af\u0627\u0646\u06af\u06cc \u0648 \u062c\u06cc\u0645 \u0644\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f. \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0648 \u062a\u0634\u0648\u06cc\u0642 \u0622\u0646\u200c\u0647\u0627 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0645\u0627\u06cc\u062a \u067e\u062f\u0631\u0634\u060c \u0645\u0633\u06cc\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0648 \u0631\u0627 \u0634\u06a9\u0644 \u062f\u0627\u062f \u0648 \u0628\u0647 \u0627\u0648\u0644\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0631\u0633\u0645\u06cc\u200c\u0627\u0634 \u0645\u0646\u062c\u0631 \u0634\u062f.\t\t\t\t\t\t  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