{"id":16993,"date":"2025-03-14T15:42:03","date_gmt":"2025-03-14T12:12:03","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=16993"},"modified":"2025-09-01T02:46:10","modified_gmt":"2025-08-31T23:16:10","slug":"nausea-in-bodybuilding","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/nausea-in-bodybuilding\/","title":{"rendered":"\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc | 7 \u0639\u0644\u0644 \u062a\u0647\u0648\u0639 + \u0627\u062b\u0631\u0627\u062a \u0648 \u062f\u0631\u0645\u0627\u0646"},"content":{"rendered":"<p>\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 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\u0628\u062f\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062a\u0647\u0648\u0639 \u0634\u0648\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0645\u0646\u0627\u0633\u0628 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0631\u0627 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u06cc\u062c\u0627\u062f \u062a\u0647\u0648\u0639 \u0648 \u0627\u0635\u0644\u0627\u062d \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u0646\u0628\u0639 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4699282\/\" target=\"_blank\" rel=\"noopener\"> \u062f\u06a9\u062a\u0631 \u062c\u0646\u06cc\u0641\u0631 \u0645\u06cc\u0644\u0631<\/a> \u0627\u0632 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u062a\u06af\u0632\u0627\u0633 A&amp;M \u062a\u062d\u0642\u06cc\u0642\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0639\u0644\u0644 \u0648 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0642\u0627\u0644\u0647 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc 7 \u0639\u0644\u062a \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0648 \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 <a href=\"https:\/\/parsipowder.com\/product\/protein-wight-gainer\/\">\u0642\u06cc\u0645\u062a \u06af\u06cc\u0646\u0631 50 50<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/blockquote>\n\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\">\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_32220 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_32220 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_32220 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_32220 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_32220 .wpsm_panel-title a:hover, #wpsm_accordion_32220 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_32220 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_32220 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_32220 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_32220 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_32220 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_32220  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_32220  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_32220  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_32220 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_32220\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_32220 \" href=\"javascript:void(0)\" data-target=\"#ac_32220_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-minus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u062f\u0631\u0645\u0627\u0646 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_32220_collapse1\" class=\"wpsm_panel-collapse collapse in\"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062f\u0631\u0645\u0627\u0646 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc 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\u062f\u0631 \u0637\u0648\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0632 \u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0635\u0648\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0628\u0631\u0648\u0632 \u062a\u0647\u0648\u0639 \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_32220 \" href=\"javascript:void(0)\" data-target=\"#ac_32220_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_32220_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0631\u062e \u062f\u0647\u062f. \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u0646\u0627\u062f\u0631\u0633\u062a \u063a\u0630\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u06cc\u0627 \u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0648 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f \u0628\u0647 \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u0622\u0645\u0627\u062f\u06af\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u062f\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062a\u0647\u0648\u0639 \u0634\u0648\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_32220 \" href=\"javascript:void(0)\" data-target=\"#ac_32220_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0627\u062b\u0631\u0627\u062a \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0628\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_32220_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc 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\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0642\u0627\u062f\u0631 \u0628\u0647 \u0627\u062f\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0646\u0628\u0627\u0634\u0646\u062f \u06cc\u0627 \u0645\u062c\u0628\u0648\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u0648\u0646\u062f\u060c \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0631\u0648\u0646\u062f \u067e\u06cc\u0634\u0631\u0641\u062a \u0622\u0646\u200c\u0647\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_32220 \" href=\"javascript:void(0)\" data-target=\"#ac_32220_collapse4\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0631\u0641\u0644\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0648 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_32220_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634 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\u062f\u06cc\u06af\u0631 \u0627\u0632 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0633\u0648\u0632\u0634 \u0633\u0631 \u0645\u0639\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0628\u0647 \u0645\u0631\u0648\u0631 \u0628\u06cc\u0634\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_32220 \" href=\"javascript:void(0)\" data-target=\"#ac_32220_collapse5\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0639\u0644\u062a \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0628\u0639\u062f \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_32220_collapse5\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0628\u0639\u062f \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u0622\u0646\u060c \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646\u060c \u062e\u0648\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0648 \u0642\u0644\u0628 \u0627\u0631\u0633\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u0647 \u0645\u0639\u062f\u0647 \u0648 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0627\u06cc\u0646 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class=\"size-full wp-image-32219 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_5.webp\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"985\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_5.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_5-300x246.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_5-1024x841.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_5-768x630.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_5-400x328.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_5-548x450.webp 548w\" sizes=\"(max-width: 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\u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-31913 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Reduce-stress-with-exercise_1.webp\" alt=\"\u0639\u0644\u0644 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"799\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Reduce-stress-with-exercise_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Reduce-stress-with-exercise_1-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Reduce-stress-with-exercise_1-1024x682.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Reduce-stress-with-exercise_1-768x511.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Reduce-stress-with-exercise_1-400x266.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Reduce-stress-with-exercise_1-676x450.webp 676w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p data-start=\"0\" data-end=\"248\">\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0686\u0646\u062f \u0639\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f\u060c \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0645\u0646\u0627\u0633\u0628\u060c \u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646 \u0648 \u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0627\u062f\u0631\u0633\u062a \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u0628\u0631\u0648\u0632 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0641\u0631\u062f \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f \u0648 \u062d\u062a\u06cc \u0628\u0627\u0639\u062b \u0642\u0637\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u0648\u062f.<\/p>\n<h3 data-start=\"127\" data-end=\"352\"><strong data-start=\"127\" data-end=\"143\">1. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f<\/strong><\/h3>\n<p data-start=\"127\" data-end=\"352\">\u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0641\u0634\u0627\u0631 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0634\u062d \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0648 \u0641\u0634\u0627\u0631 \u0628\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647 \u0648 \u062a\u0647\u0648\u0639 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n<h3 data-start=\"357\" data-end=\"565\"><strong data-start=\"357\" data-end=\"387\">2. \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong><\/h3>\n<p data-start=\"357\" data-end=\"565\">\u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u060c \u067e\u0631\u0686\u0631\u0628 \u06cc\u0627 \u067e\u0631\u0627\u062f\u0648\u06cc\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0633\u0646\u06af\u06cc\u0646\u06cc \u0645\u0639\u062f\u0647 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0647\u0636\u0645 \u063a\u0630\u0627 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u062a\u0647\u0648\u0639 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 data-start=\"570\" data-end=\"768\"><strong data-start=\"570\" data-end=\"584\">3. \u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646<\/strong><\/h3>\n<p data-start=\"570\" data-end=\"768\">\u06a9\u0645\u0628\u0648\u062f \u0645\u0627\u06cc\u0639\u0627\u062a \u0648 \u0639\u062f\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u0622\u0628 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u062d\u062c\u0645 \u062e\u0648\u0646\u060c \u0627\u0641\u062a \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u062d\u0633\u0627\u0633 \u062a\u0647\u0648\u0639 \u0648 \u0636\u0639\u0641 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0628\u062f\u0646 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n<p data-start=\"570\" data-end=\"768\"><a href=\"https:\/\/parsipowder.com\/product\/mass-gainer\/\"><img decoding=\"async\" class=\"size-full wp-image-28944 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1.webp\" alt=\"\u0645\u0633 \u06af\u06cc\u0646\u0631 \u06f7\u06f0\u06f3\u06f0\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h3 data-start=\"773\" data-end=\"995\"><strong data-start=\"773\" data-end=\"799\">4. \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0645\u0646\u0627\u0633\u0628<\/strong><\/h3>\n<p data-start=\"773\" data-end=\"995\">\u0628\u0631\u062e\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u06cc\u0627 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0645\u0634\u06a9\u0644\u200c\u0633\u0627\u0632 \u0628\u0627\u0634\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647 \u0648 \u062a\u0647\u0648\u0639 \u0634\u0648\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u06af\u0631\u062f\u062f.<\/p>\n<h3 data-start=\"1000\" data-end=\"1216\"><strong data-start=\"1000\" data-end=\"1019\">5. \u0639\u062f\u0645 \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u062f\u0646\u06cc<\/strong><\/h3>\n<p data-start=\"1000\" data-end=\"1216\">\u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0622\u0645\u0627\u062f\u06af\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0647\u0648\u0639 \u0634\u0648\u062f. \u0639\u0636\u0644\u0627\u062a \u0648 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0632\u0645\u0627\u0646 \u062f\u0627\u0631\u0646\u062f \u062a\u0627 \u0628\u0627 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0627\u0632\u06af\u0627\u0631 \u0634\u0648\u0646\u062f \u0648 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<h3 data-start=\"1221\" data-end=\"1466\"><strong data-start=\"1221\" data-end=\"1244\">6. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0634\u06a9\u0645 \u062e\u0627\u0644\u06cc<\/strong><\/h3>\n<p data-start=\"1221\" data-end=\"1466\">\u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0627\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u06af\u0644\u0648\u06a9\u0632 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u0628\u0647 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u0628\u062f\u0646 \u0628\u062f\u0648\u0646 \u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u0645\u0646\u0627\u0633\u0628 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u062f\u0631\u0633\u062a\u06cc \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0627\u0633\u062e \u062f\u0647\u062f \u0648 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0627\u062d\u0633\u0627\u0633 \u0636\u0639\u0641 \u0648 \u062a\u0647\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 data-start=\"1471\" data-end=\"1680\"><strong data-start=\"1471\" data-end=\"1493\">7. \u0627\u0633\u062a\u0631\u0633 \u0648 \u0641\u0634\u0627\u0631 \u0631\u0648\u0627\u0646\u06cc<\/strong><\/h3>\n<p data-start=\"1471\" data-end=\"1680\">\u0627\u0633\u062a\u0631\u0633 \u0631\u0648\u0627\u0646\u06cc \u0648 \u0641\u0634\u0627\u0631 \u0630\u0647\u0646\u06cc \u0642\u0628\u0644 \u0627\u0632 \u06cc\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0634\u062d \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u0647 \u0645\u0639\u062f\u0647 \u0634\u0648\u062f \u06a9\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0622\u0646 \u0628\u0631\u0648\u0632 \u062a\u0647\u0648\u0639 \u0627\u0633\u062a.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0627\u062b\u0631\u0627\u062a \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0628\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32217 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_4.webp\" alt=\"\u0627\u062b\u0631\u0627\u062a \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0628\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\" width=\"1200\" height=\"816\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_4.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_4-300x204.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_4-1024x696.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_4-768x522.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_4-400x272.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_4-662x450.webp 662w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06a9\u0647 \u0628\u0647 \u0646\u0648\u0628\u0647 \u062e\u0648\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u062a\u0647\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0642\u0627\u062f\u0631 \u0628\u0647 \u0627\u062f\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0646\u0628\u0627\u0634\u0646\u062f \u06cc\u0627 \u0645\u062c\u0628\u0648\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u0648\u0646\u062f\u060c \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0631\u0648\u0646\u062f \u067e\u06cc\u0634\u0631\u0641\u062a \u0622\u0646\u200c\u0647\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u062f.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u0627\u06cc\u062c\u0627\u062f \u0627\u0633\u062a\u0631\u0633 \u0630\u0647\u0646\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0622\u0646\u200c\u0647\u0627 \u0646\u06cc\u0632 \u062a\u0623\u062b\u06cc\u0631 \u06af\u0630\u0627\u0634\u062a\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u0646\u062f. \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a\u060c \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062f\u0631 \u0628\u0631\u0648\u0632 \u0686\u0646\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0644 \u0628\u0647 \u0627\u062f\u0627\u0645\u0647 \u0648\u0631\u0632\u0634 \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u06a9\u0646\u062a\u0631\u0644 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0637\u0644\u0648\u0628 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<h2>\u0631\u0641\u0644\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0648 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-31915 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Reduce-stress-with-exercise_5.webp\" alt=\"\u0631\u0641\u0644\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0648 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Reduce-stress-with-exercise_5.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Reduce-stress-with-exercise_5-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Reduce-stress-with-exercise_5-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Reduce-stress-with-exercise_5-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Reduce-stress-with-exercise_5-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Reduce-stress-with-exercise_5-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634 \u0627\u0632 20% \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0632\u0634 \u062f\u0686\u0627\u0631 \u0631\u0641\u0644\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0634\u0627\u0628\u0647\u0634 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0648 \u0627\u06cc\u062c\u0627\u062f \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0647\u0646\u06af\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0645\u062c\u0627\u0631\u06cc \u062f\u0627\u062e\u0644 \u0634\u06a9\u0645 \u0645\u06cc\u0634\u0648\u062f. \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0633\u0648\u0632\u0634 \u0633\u0631 \u0645\u0639\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0628\u0647 \u0645\u0631\u0648\u0631 \u0628\u06cc\u0634\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n<p>\u062c\u0647\u062a \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0631\u0641\u0644\u0627\u06a9\u0633 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u06cc \u0686\u0631\u0628 \u0648\u0631\u0632\u0634 \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u062a\u0627\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0646\u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0631\u062f\u06cc\u062f \u0648 \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0631\u0641\u0644\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0648 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0648\u0627\u062c\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0634\u06a9\u0631 \u06cc\u0627 \u0642\u0646\u062f \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0627\u0631\u0648\u06cc\u06cc \u062c\u0647\u062a \u06a9\u0627\u0647\u0634 \u0631\u0641\u0644\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-31925 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/The-best-muscle-building-supplements_3.webp\" alt=\"\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"797\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/The-best-muscle-building-supplements_3.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/The-best-muscle-building-supplements_3-300x199.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/The-best-muscle-building-supplements_3-1024x680.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/The-best-muscle-building-supplements_3-768x510.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/The-best-muscle-building-supplements_3-400x266.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/The-best-muscle-building-supplements_3-678x450.webp 678w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u062f\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u062f\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u0647\u0631 \u0634\u062e\u0635 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u062d\u062a\u0645\u0627 \u0627\u0632 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u0631\u0628\u06cc \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u0686\u0646\u062f \u0633\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<h3>1. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u06cc<\/h3>\n<p>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a \u0627\u0632 \u062f\u0633\u062a \u062f\u0647\u062f\u060c \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0633\u062f\u06cc\u0645\u060c \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f.<\/p>\n<h3>2. \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646<\/h3>\n<p>\u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>\n<h3>3. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9<\/h3>\n<p>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<h3>4. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0636\u062f \u0627\u0633\u062a\u0631\u0633<\/h3>\n<p>\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0627\u0646\u0639 \u0627\u06cc\u062c\u0627\u062f \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0645\u0627\u0646\u0646\u062f \u06af\u0644 \u06af\u0627\u0648 \u0632\u0628\u0627\u0646 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06a9\u0627\u0647\u0634 \u062a\u0647\u0648\u0639 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>\n<p><a href=\"https:\/\/parsipowder.com\/product\/mpc-pegah\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28943 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1.webp\" alt=\"\u067e\u0631\u0648\u06af\u06cc\u0646\u0631 50 50\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h3>5. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u0648 \u0645\u0639\u062f\u0646\u06cc<\/h3>\n<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f B6\u060c B12\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0631\u0648\u0627\u0646\u06cc \u0648 \u0627\u0633\u062a\u0631\u0633 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0647\u0646\u06af\u0627\u0645\u06cc\u06a9\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0639\u0635\u0628\u06cc \u0628\u062f\u0646 \u062a\u0642\u0648\u06cc\u062a \u0634\u0648\u062f\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0639\u062f\u0647 \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3>6. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 (BCAAs)<\/h3>\n<p>\u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0634\u0627\u0645\u0644 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f\u060c \u062a\u0631\u0645\u06cc\u0645\u060c \u0646\u0645\u0648 \u0639\u0636\u0644\u0627\u062a \u0645\u0648\u062b\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062d\u0645\u0644 \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u06cc\u0634\u0648\u062f.<\/p>\n<p>\u0645\u0646\u0628\u0639 \u0627\u06cc \u062a\u06cc\u062a\u0631 \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u06a9\u062a\u0631 \u062c\u0627\u0634\u0648\u0627 \u0641\u06cc\u0644\u062f\u0632 \u0627\u0632 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0627\u06cc\u0627\u0644\u062a\u06cc \u0641\u0644\u0648\u0631\u06cc\u062f\u0627 \u062a\u062d\u0642\u06cc\u0642\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0648 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f.<\/p>\n<h2>\u0639\u0644\u062a \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0628\u0639\u062f \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32215 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_1.webp\" alt=\"\u0639\u0644\u062a \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0628\u0639\u062f \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646\" width=\"1200\" height=\"792\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_1-300x198.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_1-1024x676.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_1-768x507.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_1-400x264.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_1-682x450.webp 682w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0628\u0639\u062f \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u0622\u0646\u060c \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646\u060c \u062e\u0648\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 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\u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u0631\u0628\u060c \u0633\u0646\u06af\u06cc\u0646 \u06cc\u0627 \u067e\u0631\u0627\u062f\u0648\u06cc\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc \u062f\u0631 \u0645\u0639\u062f\u0647 \u0648 \u062a\u0647\u0648\u0639 \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646 \u06cc\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627 \u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633 \u0636\u0639\u0641 \u0648 \u062a\u0647\u0648\u0639 \u067e\u0633 \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a\u060c \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0645\u0627\u0646\u062f\u0646 \u0648 \u0631\u0639\u0627\u06cc\u062a \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u063a\u0630\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n<p>\u0645\u0637\u0644\u0628 \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f:<\/p>\n<blockquote>\n<p class=\"entry-title\" style=\"text-align: center;\"><a href=\"https:\/\/parsipowder.com\/blog\/stress-workout\/\">\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0628\u0627 \u0648\u0631\u0632\u0634 \u2013 \u062a\u0631\u062c\u0645\u0647 \u0645\u0642\u0627\u0644\u0647 \u0639\u0644\u0645\u06cc<\/a><\/p>\n<\/blockquote>\n<h3>\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0632\u0634 \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a<\/h3>\n<p>\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0627\u0634\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0644 \u0634\u0627\u06cc\u0639 \u0622\u0646 \u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0648\u062c\u0628 \u0627\u0641\u062a 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\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0634\u0648\u062f.<\/p>\n<h2>\u0631\u0641\u0639 \u0636\u0639\u0641 \u0628\u0639\u062f \u0627\u0632 \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32216 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_2.webp\" alt=\"\u0631\u0641\u0639 \u0636\u0639\u0641 \u0628\u0639\u062f \u0627\u0632 \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"761\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_2.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_2-300x190.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_2-1024x649.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_2-768x487.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_2-400x254.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Nausea-in-bodybuilding_2-700x444.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0639\u0644\u062a \u0627\u0635\u0644\u06cc \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u062f\u0631 \u0628\u0639\u0636\u06cc \u0645\u0648\u0627\u0631\u062f \u062f\u0631\u0645\u0627\u0646 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 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loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-31916 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Reduce-stress-with-exercise_2.webp\" alt=\"\u0639\u0644\u062a \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u0633\u0631\u06af\u06cc\u062c\u0647 \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0632\u0634\" width=\"1200\" height=\"669\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Reduce-stress-with-exercise_2.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Reduce-stress-with-exercise_2-300x167.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Reduce-stress-with-exercise_2-1024x571.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Reduce-stress-with-exercise_2-768x428.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/03\/Reduce-stress-with-exercise_2-400x223.webp 400w, 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\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0627\u0632 \u0628\u0631\u0648\u0632 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h2><strong>\u0645\u0646\u0627\u0628\u0639:<\/strong><\/h2>\n<p><a href=\"https:\/\/blog.ultimateperformance.com\/feeling-sick-nauseous-whilst-exercising\/\" target=\"_blank\" rel=\"noopener\">blog.ultimateperformance.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 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&#8230;<\/p>\n","protected":false},"author":25,"featured_media":32218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,28],"tags":[],"class_list":["post-16993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-read","category-science"],"_links":{"self":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/16993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/comments?post=16993"}],"version-history":[{"count":0,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/16993\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media\/32218"}],"wp:attachment":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media?parent=16993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/categories?post=16993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/tags?post=16993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}