{"id":16859,"date":"2026-06-09T20:44:36","date_gmt":"2026-06-09T17:14:36","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=16859"},"modified":"2026-06-10T13:26:49","modified_gmt":"2026-06-10T09:56:49","slug":"bodybuilding-for-wrestling","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/bodybuilding-for-wrestling\/","title":{"rendered":"\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc | \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a + \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc"},"content":{"rendered":"<p data-path-to-node=\"0\"><strong>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc<\/strong> \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u062d\u062c\u0645\u200c \u062f\u0647\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0631 \u0642\u062f\u0631\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u06cc\u200c \u0647\u0648\u0627\u0632\u06cc \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e \u0630\u06cc\u0631\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. \u0628\u0631\u062e\u0644\u0627\u0641 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0633\u0646\u062a\u06cc\u060c \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u062f\u0631 \u06a9\u0634\u062a\u06cc \u0627\u0631\u062a\u0642\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0633\u062a \u062a\u0627 \u0638\u0627\u0647\u0631. \u06a9\u0634\u062a\u06cc\u200c\u06af\u06cc\u0631 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0633\u062a\u06af\u06cc \u0634\u062f\u06cc\u062f \u0646\u06cc\u0632 \u0642\u062f\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0633\u0631\u0639\u062a \u0648\u0627\u06a9\u0646\u0634 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f\u061b \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc\u060c \u06af\u0631\u062f\u0646 \u0648 \u0632\u0646\u062c\u06cc\u0631\u0647 \u067e\u0634\u062a\u06cc\u060c \u062d\u06cc\u0627\u062a\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p data-path-to-node=\"1\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u062a\u06cc\u200c \u06af\u06cc\u0631\u0627\u0646 \u0628\u0627\u06cc\u062f \u0628\u0631 \u0627\u0635\u0644 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0648\u062f\u0646 \u0627\u0633\u062a\u0648\u0627\u0631 \u0628\u0627\u0634\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0648\u062a\u0627\u0647\u060c \u0638\u0631\u0641\u06cc\u062a \u06af\u0644\u06cc\u06a9\u0648\u0644\u06cc\u062a\u06cc\u06a9 \u0648 \u0622\u0633\u062a\u0627\u0646\u0647 \u062a\u062d\u0645\u0644 \u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u062f\u0627\u062f\u0647\u200c \u0647\u0627\u06cc \u0633\u0627\u06cc\u062a <a class=\"ng-star-inserted\" href=\"https:\/\/www.nsca.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwiFwOOznPyUAxUAAAAAHQAAAAAQtwE\">NSCA<\/a>\u060c \u0628\u0647\u0631\u0647\u200c \u06af\u06cc\u0631\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0648 \u062a\u0648\u0627\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc\u060c \u0636\u0645\u0646 \u06a9\u0627\u0647\u0634 \u0686\u0634\u0645\u06af\u06cc\u0631 \u0646\u0631\u062e \u0622\u0633\u06cc\u0628\u200c \u062f\u06cc\u062f\u06af\u06cc\u060c \u0628\u0627\u0632\u062f\u0647\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0645\u06cc\u0627\u062f\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p>\n<p data-path-to-node=\"2\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0627\u0635\u0648\u0644 \u0637\u0631\u0627\u062d\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0646\u06a9\u0627\u062a \u062d\u06cc\u0627\u062a\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c \u062a\u0631 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0647\u0645\u0631\u0627\u0647 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0628\u0627 \u0631\u0648\u06cc\u06a9\u0631\u062f\u06cc \u0639\u0644\u0645\u06cc\u060c \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0633\u0644\u0637 \u0628\u0631 \u062a\u0634\u06a9 \u06a9\u0634\u062a\u06cc \u0627\u0631\u062a\u0642\u0627 \u062f\u0647\u06cc\u062f.<\/p>\n<div id=\"99427385762\"><script type=\"text\/JavaScript\" src=\"https:\/\/www.aparat.com\/embed\/rfp3577?data[rnddiv]=99427385762&#038;data[responsive]=yes&#038;titleShow=true&#038;recom=self\"><\/script><\/div>\n<blockquote>\n<p style=\"text-align: center;\" data-path-to-node=\"2\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f <a href=\"https:\/\/parsipowder.com\/product-category\/protein_pegah\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647<\/a> \u0627\u0632 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<\/blockquote>\n<h2 data-path-to-node=\"2\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-38982 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_1_1-1.webp\" alt=\"\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_1_1-1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_1_1-1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_1_1-1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_1_1-1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_1_1-1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_1_1-1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_1_1-1-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p data-path-to-node=\"0\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0648 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u062a\u0634\u06a9 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0631\u062e\u0644\u0627\u0641 \u0631\u0634\u062a\u0647\u200c \u0647\u0627\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc\u200c \u0645\u062d\u0648\u0631\u060c \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0633\u062a\u0627\u0646\u0647 \u062a\u062d\u0645\u0644 \u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0631\u0639\u062a \u0648\u0627\u06a9\u0646\u0634 \u0627\u0633\u062a \u062a\u0627 \u06a9\u0634\u062a\u06cc\u200c\u06af\u06cc\u0631 \u0628\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0631\u0627\u0646\u062f\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u060c \u0628\u0631\u062a\u0631\u06cc \u0641\u0646\u06cc \u0648 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u062d\u0631\u06cc\u0641 \u062f\u06cc\u06a9\u062a\u0647 \u06a9\u0646\u062f.<\/p>\n<h3 data-path-to-node=\"2\">\u0648\u06cc\u0698\u06af\u06cc\u200c \u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc<\/h3>\n<ul>\n<li>\n<p data-path-to-node=\"1,0,0\"><b data-path-to-node=\"1,0,0\" data-index-in-node=\"0\">\u062a\u0648\u0627\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc:<\/b> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a 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data-path-to-node=\"1,3,0\"><b data-path-to-node=\"1,3,0\" data-index-in-node=\"0\">\u0632\u0646\u062c\u06cc\u0631\u0647 \u067e\u0634\u062a\u06cc \u0642\u0648\u06cc:<\/b> \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u0647\u062a\u0631 \u0646\u06cc\u0631\u0648.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"1,4,0\"><b data-path-to-node=\"1,4,0\" data-index-in-node=\"0\">\u0627\u0646\u0639\u0637\u0627\u0641\u200c \u067e\u0630\u06cc\u0631\u06cc:<\/b> \u0628\u0647\u0628\u0648\u062f \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0641\u0646\u0648\u0646.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"1,5,0\"><b data-path-to-node=\"1,5,0\" data-index-in-node=\"0\">\u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0639\u0635\u0628\u06cc:<\/b> \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0633\u0631\u0639\u062a \u0648\u0627\u06a9\u0646\u0634 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u062d\u0633\u0627\u0633.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"1,6,0\"><b data-path-to-node=\"1,6,0\" data-index-in-node=\"0\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628:<\/b> \u062a\u0642\u0648\u06cc\u062a \u0645\u0641\u0627\u0635\u0644 \u0648 \u0639\u0636\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u062a\u062d\u0645\u0644 \u0641\u0634\u0627\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-38985\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u0628\u062f\u0646\u0633\u0627\u0632\u06cc_\u062a\u062e\u0635\u0635\u06cc_\u0628\u0631\u0627\u06cc_\u06a9\u0634\u062a\u06cc.webp\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc\" width=\"1536\" height=\"2752\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u0628\u062f\u0646\u0633\u0627\u0632\u06cc_\u062a\u062e\u0635\u0635\u06cc_\u0628\u0631\u0627\u06cc_\u06a9\u0634\u062a\u06cc.webp 720w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u0628\u062f\u0646\u0633\u0627\u0632\u06cc_\u062a\u062e\u0635\u0635\u06cc_\u0628\u0631\u0627\u06cc_\u06a9\u0634\u062a\u06cc-167x300.webp 167w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u0628\u062f\u0646\u0633\u0627\u0632\u06cc_\u062a\u062e\u0635\u0635\u06cc_\u0628\u0631\u0627\u06cc_\u06a9\u0634\u062a\u06cc-572x1024.webp 572w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u0628\u062f\u0646\u0633\u0627\u0632\u06cc_\u062a\u062e\u0635\u0635\u06cc_\u0628\u0631\u0627\u06cc_\u06a9\u0634\u062a\u06cc-400x717.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u0628\u062f\u0646\u0633\u0627\u0632\u06cc_\u062a\u062e\u0635\u0635\u06cc_\u0628\u0631\u0627\u06cc_\u06a9\u0634\u062a\u06cc-251x450.webp 251w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<blockquote>\n<p class=\"elementor-heading-title elementor-size-default\" style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u0642\u0627\u0644\u0647 \u0628<a href=\"https:\/\/parsipowder.com\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" target=\"_blank\" rel=\"noopener\">\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<\/blockquote>\n<h2 data-path-to-node=\"3\">\u062a\u0641\u0627\u0648\u062a\u200c \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc \u0628\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0639\u0645\u0648\u0645\u06cc<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-38986 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u0628\u062f\u0646\u0633\u0627\u0632\u06cc_\u06a9\u0634\u062a\u06cc_\u06af\u06cc\u0631\u0627\u0646.webp\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0634\u062a\u06cc \u06af\u06cc\u0631\u0627\u0646\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u0628\u062f\u0646\u0633\u0627\u0632\u06cc_\u06a9\u0634\u062a\u06cc_\u06af\u06cc\u0631\u0627\u0646.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u0628\u062f\u0646\u0633\u0627\u0632\u06cc_\u06a9\u0634\u062a\u06cc_\u06af\u06cc\u0631\u0627\u0646-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u0628\u062f\u0646\u0633\u0627\u0632\u06cc_\u06a9\u0634\u062a\u06cc_\u06af\u06cc\u0631\u0627\u0646-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u0628\u062f\u0646\u0633\u0627\u0632\u06cc_\u06a9\u0634\u062a\u06cc_\u06af\u06cc\u0631\u0627\u0646-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u0628\u062f\u0646\u0633\u0627\u0632\u06cc_\u06a9\u0634\u062a\u06cc_\u06af\u06cc\u0631\u0627\u0646-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u0628\u062f\u0646\u0633\u0627\u0632\u06cc_\u06a9\u0634\u062a\u06cc_\u06af\u06cc\u0631\u0627\u0646-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u0628\u062f\u0646\u0633\u0627\u0632\u06cc_\u06a9\u0634\u062a\u06cc_\u06af\u06cc\u0631\u0627\u0646-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p data-path-to-node=\"4\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0639\u0645\u0648\u0645\u06cc \u0639\u0645\u062f\u062a\u0627\u064b \u0628\u0631 <strong>\u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc<\/strong> (\u062d\u062c\u0645\u200c\u062f\u0647\u06cc) \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0638\u0627\u0647\u0631 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062a\u062e\u0635\u0635\u06cc \u06a9\u0634\u062a\u06cc\u060c \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u00ab\u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u00bb \u0627\u0633\u062a. \u06a9\u0634\u062a\u06cc\u200c \u06af\u06cc\u0631 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u062d\u062c\u06cc\u0645\u0650 \u063a\u06cc\u0631\u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0646\u062f\u0627\u0631\u062f\u061b \u0628\u0644\u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0639\u0636\u0644\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062d\u0631\u0627\u0646\u06cc\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0646\u06cc\u0631\u0648 \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u062f.<\/p>\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\n<thead>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0648\u06cc\u0698\u06af\u06cc<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0639\u0645\u0648\u0645\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0647\u062f\u0641 \u0627\u0635\u0644\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u062a\u0648\u0627\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u062a\u0631\u06a9\u06cc\u0628\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc (Functional)<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0627\u06cc\u0632\u0648\u0644\u0647 \u0648 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0639\u0636\u0644\u0647 \u062e\u0627\u0635<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0628\u0633\u06cc\u0627\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0627\u0645\u0644<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u062a\u0645\u0631\u06a9\u0632 \u0639\u0636\u0644\u0627\u0646\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0632\u0646\u062c\u06cc\u0631\u0647 \u067e\u0634\u062a\u06cc\u060c \u06af\u0631\u062f\u0646 \u0648 \u0647\u0633\u062a\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0638\u0627\u0647\u0631\u06cc (\u0633\u06cc\u0646\u0647\u060c \u0628\u0627\u0632\u0648)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b data-path-to-node=\"4,0\" data-index-in-node=\"0\">\u0646\u06a9\u062a\u0647 \u0637\u0644\u0627\u06cc\u06cc:<\/b> \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0634\u0645\u0627 \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u00ab\u06a9\u0627\u0631\u0627\u06cc\u06cc \u062f\u0631 \u06a9\u0634\u062a\u06cc\u00bb \u0627\u0633\u062a\u060c \u0646\u0647 \u0641\u0642\u0637 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u0646\u062f\u0627\u0645. \u062a\u0645\u0631\u06a9\u0632 \u0632\u06cc\u0627\u062f \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647\u200c \u0647\u0627\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0646\u062f \u0648 \u062e\u0634\u06a9 \u06a9\u0646\u062f. \u067e\u0633 \u0628\u0647 \u062c\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0633\u062a\u06af\u0627\u0647\u06cc\u0650 \u0635\u0631\u0641\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0631\u0648\u06cc \u062a\u0634\u06a9 \u0633\u0631\u06cc\u0639\u200c \u062a\u0631 \u0648 \u0645\u0646\u0639\u0637\u0641\u200c \u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><a href=\"https:\/\/parsipowder.com\/product-category\/whey-protein\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17632 size-large\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/whey1-1024x536.jpg\" alt=\"\" width=\"1024\" height=\"536\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/whey1-1024x536.jpg 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/whey1-300x157.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/whey1-768x402.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/whey1-400x209.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/whey1-700x366.jpg 700w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/whey1.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u0633\u0645\u062a \u0648 \u062e\u0631\u06cc\u062f <a href=\"https:\/\/parsipowder.com\/product-category\/whey-protein\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<\/blockquote>\n<h2>\u0686\u0631\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062a\u062e\u0635\u0635\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0634\u062a\u06cc\u200c \u06af\u06cc\u0631\u0627\u0646 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a\u061f<\/h2>\n<p>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u06a9\u0634\u062a\u06cc \u0635\u0631\u0641\u0627\u064b \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u06a9\u0627\u0631 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0628\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0645\u0627\u0634\u06cc\u0646 \u0627\u062c\u0631\u0627\u06cc \u0641\u0646 \u0627\u0633\u062a. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0634\u062a\u06cc\u200c \u06af\u06cc\u0631 \u062f\u0631 \u0644\u062d\u0638\u0627\u062a \u0633\u0631\u0646\u0648\u0634\u062a\u200c \u0633\u0627\u0632 \u0645\u0633\u0627\u0628\u0642\u0647\u060c \u0646\u0647 \u062a\u0646\u0647\u0627 \u0627\u0632 \u0646\u0638\u0631 \u062a\u06a9\u0646\u06cc\u06a9\u06cc\u060c \u0628\u0644\u06a9\u0647 \u0627\u0632 \u0644\u062d\u0627\u0638 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0646\u06cc\u0632 \u0628\u0631 \u062d\u0631\u06cc\u0641 \u0686\u06cc\u0631\u0647 \u0634\u0648\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0647\u0648\u0627\u0632\u06cc\u060c \u062a\u0636\u0645\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0648\u0627\u0645 \u0622\u0648\u0631\u062f\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0627\u0646\u062f\u0647\u0627\u06cc \u0646\u0641\u0633\u200c\u06af\u06cc\u0631 \u0648 \u0627\u062c\u0631\u0627\u06cc \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0641\u0646\u0648\u0646 \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21574 \" src=\"https:\/\/parsipowder.com\/wp-content\/uploads\/2023\/10\/parsipowder_4.jpg\" alt=\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc \u0686\u0647 \u06a9\u0645\u06a9\u06cc \u0628\u0647 \u06a9\u0634\u062a\u06cc \u06af\u06cc\u0631\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f\" width=\"1041\" height=\"505\" \/><\/p>\n<h3 data-path-to-node=\"3\">\u06f1. \u0627\u0631\u062a\u0642\u0627\u06cc \u062a\u0648\u0627\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0648 \u0633\u0631\u0639\u062a \u0639\u0645\u0644<\/h3>\n<p data-path-to-node=\"4\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0642\u062f\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u06a9\u0633\u0631\u06cc \u0627\u0632 \u062b\u0627\u0646\u06cc\u0647 \u0622\u0632\u0627\u062f \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0648\u0627\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc\u060c \u06a9\u0644\u06cc\u062f \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0641\u0646\u0648\u0646 \u062f\u0631 \u0644\u062d\u0638\u0627\u062a \u062d\u0633\u0627\u0633 \u0645\u0633\u0627\u0628\u0642\u0647 \u0648 \u063a\u0627\u0641\u0644\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0646 \u062d\u0631\u06cc\u0641 \u0627\u0633\u062a.<\/p>\n<h3 data-path-to-node=\"5\">\u06f2. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0634\u0645\u06af\u06cc\u0631 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u06cc\u200c\u0647\u0648\u0627\u0632\u06cc<\/h3>\n<p data-path-to-node=\"6\">\u06a9\u0634\u062a\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0634\u062f\u06cc\u062f \u0627\u0633\u062a. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0622\u0633\u062a\u0627\u0646\u0647 \u062a\u062d\u0645\u0644 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f \u0648 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0633\u0627\u0628\u0642\u0647\u060c \u06a9\u0645\u062a\u0631 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0645\u0641\u0631\u0637 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 data-path-to-node=\"7\">\u06f3. \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c<\/h3>\n<p data-path-to-node=\"8\">\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u062b\u0627\u0646\u0648\u06cc\u0647 \u0648 \u0647\u0633\u062a\u0647 \u0628\u062f\u0646 (Core) \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0632\u0631\u0647 \u0645\u062d\u0627\u0641\u0638 \u0628\u0631\u0627\u06cc \u0645\u0641\u0627\u0635\u0644 \u0648 \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0646\u0631\u062e \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h3 data-path-to-node=\"9\">\u06f4. \u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644 \u0648 \u062a\u0633\u0644\u0637 \u0628\u0631 \u062d\u0631\u06cc\u0641<\/h3>\n<p data-path-to-node=\"10\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc\u060c \u0645\u0631\u06a9\u0632 \u062b\u0642\u0644 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u06cc\u0646\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0639\u0645\u0642\u06cc\u060c \u06a9\u0646\u062a\u0631\u0644 \u0628\u0647\u062a\u0631\u06cc \u0631\u0648\u06cc \u062a\u0639\u0627\u062f\u0644 \u062e\u0648\u062f \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a \u0648 \u062f\u0631 \u062f\u0631\u06af\u06cc\u0631\u06cc\u200c\u0647\u0627\u06cc \u0646\u0632\u062f\u06cc\u06a9 (\u0632\u06cc\u0631\u06af\u06cc\u0631\u06cc \u06cc\u0627 \u0633\u0631\u0634\u0627\u062e)\u060c \u062a\u0633\u0644\u0637 \u06a9\u0627\u0645\u0644 \u0628\u0631 \u062d\u0631\u06cc\u0641 \u067e\u06cc\u062f\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p>\n<p><a href=\"https:\/\/parsipowder.com\/product\/mass-gainer\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28325 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1.webp\" alt=\"\u0645\u0633 \u06af\u06cc\u0646\u0631 \u06f7\u06f0\u06f3\u06f0\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0644\u06cc\u0633\u062a <a href=\"https:\/\/parsipowder.com\/product-category\/gainer\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06af\u06cc\u0646\u0631<\/a>\u00a0\u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n<h2 data-path-to-node=\"1\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc (\u0633\u0637\u062d \u0645\u0628\u062a\u062f\u06cc)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-38991 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_2-1.webp\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc (\u0633\u0637\u062d \u0645\u0628\u062a\u062f\u06cc)\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_2-1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_2-1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_2-1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_2-1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_2-1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_2-1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_2-1-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p data-path-to-node=\"2\">\u062f\u0631 \u0627\u06cc\u0646 \u0633\u0637\u062d\u060c \u062a\u0645\u0631\u06a9\u0632 \u0627\u0635\u0644\u06cc \u0628\u0631 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u06a9\u0646\u06cc\u06a9 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0632\u06cc\u0631\u0633\u0627\u062e\u062a\u200c \u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u06f3 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647\u060c \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u06a9\u0634\u062a\u06cc \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\n<thead>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<th style=\"padding: 12px 15px; border: 1px solid #64b5f6;\">\u0631\u0648\u0632 \u062a\u0645\u0631\u06cc\u0646<\/th>\n<th style=\"padding: 12px 15px; border: 1px solid #64b5f6;\">\u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u06cc<\/th>\n<th style=\"padding: 12px 15px; border: 1px solid #64b5f6;\">\u0633\u062a<\/th>\n<th style=\"padding: 12px 15px; border: 1px solid #64b5f6;\">\u062a\u06a9\u0631\u0627\u0631<\/th>\n<th style=\"padding: 12px 15px; border: 1px solid #64b5f6;\">\u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; font-weight: bold; text-align: center;\" rowspan=\"4\">\u0634\u0646\u0628\u0647<br \/>\n(\u062a\u0645\u0631\u06a9\u0632: \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647)<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb;\">\u0627\u0633\u06a9\u0627\u062a \u0628\u0627 \u062f\u0645\u0628\u0644<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">3<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">12<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">60\u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb;\">\u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">3<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">10<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">60\u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb;\">\u0632\u06cc\u0631\u0628\u063a\u0644 \u062f\u0645\u0628\u0644 \u062e\u0645<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">3<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">12<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">60\u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb;\">\u067e\u0644\u0627\u0646\u06a9<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">3<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">45\u062b\u0627\u0646\u06cc\u0647<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">45\u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; font-weight: bold; text-align: center;\" rowspan=\"4\">\u062f\u0648\u0634\u0646\u0628\u0647<br \/>\n(\u062a\u0645\u0631\u06a9\u0632: \u0634\u0627\u0646\u0647 \u0648 \u06a9\u0645\u0631)<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb;\">\u0644\u0627\u0646\u0698 (\u0647\u0631 \u067e\u0627)<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">3<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">10<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">60\u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb;\">\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0645\u0628\u0644<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">3<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">10<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">60\u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb;\">\u0633\u0644\u0627\u0645 \u0698\u0627\u067e\u0646\u06cc (\u0641\u06cc\u0644\u0647)<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">3<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">12<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">60\u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb;\">\u06a9\u0631\u0627\u0646\u0686 \u0634\u06a9\u0645<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">3<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">15<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">45\u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; font-weight: bold; text-align: center;\" rowspan=\"4\">\u0686\u0647\u0627\u0631\u0634\u0646\u0628\u0647<br \/>\n(\u062a\u0645\u0631\u06a9\u0632: \u06a9\u0644 \u0628\u062f\u0646)<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb;\">\u0627\u0633\u06a9\u0627\u062a \u0628\u0627 \u062f\u0645\u0628\u0644<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">3<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">12<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">60\u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb;\">\u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">3<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">12<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">60\u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb;\">\u0632\u06cc\u0631\u0628\u063a\u0644 \u062f\u0645\u0628\u0644 \u062e\u0645<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">3<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">12<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">60\u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb;\">\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">3<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">30\u062b\u0627\u0646\u06cc\u0647<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; text-align: center;\">45\u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 data-path-to-node=\"6\">\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627:<\/h3>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646:<\/b> \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062d\u0631\u06a9\u0627\u062a\u060c \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u067e\u0648\u06cc\u0627 (\u0686\u0631\u062e\u0634 \u0645\u0641\u0627\u0635\u0644 \u0648 \u062f\u0631\u062c\u0627 \u0632\u062f\u0646) \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">\u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631:<\/b> \u0648\u0642\u062a\u06cc \u062d\u0631\u06a9\u0627\u062a \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0622\u0633\u0627\u0646 \u0634\u062f\u060c \u0628\u0647 \u062c\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u062f\u0627\u062f \u062d\u0631\u06a9\u0627\u062a\u060c \u0648\u0632\u0646\u0647 \u062f\u0645\u0628\u0644\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0645\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0641\u0631\u0645:<\/b> \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0637\u062d\u060c \u0647\u06cc\u0686\u200c \u06af\u0627\u0647 \u0633\u0631\u0639\u062a \u0631\u0627 \u0641\u062f\u0627\u06cc \u062a\u06a9\u0646\u06cc\u06a9 \u0646\u06a9\u0646\u06cc\u062f. \u062d\u0631\u06a9\u062a \u0628\u0627\u06cc\u062f \u06a9\u0627\u0645\u0644\u0627\u064b \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,3,0\"><b data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc:<\/b> \u0628\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 (\u06cc\u06a9\u200c \u0634\u0646\u0628\u0647\u060c \u0633\u0647\u200c \u0634\u0646\u0628\u0647 \u0648&#8230;) \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0645\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06cc\u0627 \u0641\u0642\u0637 \u0628\u0647 \u06a9\u0634\u0634\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,4,0\"><b data-path-to-node=\"7,4,0\" data-index-in-node=\"0\">\u0633\u0631\u062f \u06a9\u0631\u062f\u0646:<\/b> \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0627\u06cc\u0633\u062a\u0627 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u062f\u0646 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/parsipowder.com\/product\/protein-wight-gainer\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28324 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1.webp\" alt=\"\u067e\u0631\u0648\u06af\u06cc\u0646\u0631 50 50\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2 data-path-to-node=\"1\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc\u061b \u0633\u0637\u062d \u0645\u062a\u0648\u0633\u0637 (\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-38990 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_1_2-1.webp\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc\u061b \u0633\u0637\u062d \u0645\u062a\u0648\u0633\u0637 (\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646)\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_1_2-1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_1_2-1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_1_2-1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_1_2-1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_1_2-1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_1_2-1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_1_2-1-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p data-path-to-node=\"2\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u06cc\u06af\u0631 \u0628\u0647 \u062d\u0631\u06a9\u0627\u062a \u067e\u0627\u06cc\u0647 \u0639\u0627\u062f\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0645\u0627\u062f\u0647\u200c \u0627\u0633\u062a \u062a\u0627 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u062a\u062d\u0645\u0644 \u06a9\u0646\u062f. \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0633\u0637\u062d\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u00ab\u0627\u0633\u062a\u0642\u0627\u0645\u062a \u062f\u0631 \u062a\u0648\u0627\u0646\u00bb \u0627\u0633\u062a\u061b \u06cc\u0639\u0646\u06cc \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0642\u062f\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646\u0650 \u0645\u0633\u0627\u0628\u0642\u0647 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0637\u062d\u060c \u062d\u0631\u06a9\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc (\u0645\u062b\u0644 \u0627\u0633\u06a9\u0627\u062a \u0648 \u062f\u062f\u0644\u06cc\u0641\u062a) \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u062a\u0627 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u0646\u062f.<\/p>\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\n<thead>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0631\u0648\u0632 \u062a\u0645\u0631\u06cc\u0646<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u06cc<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0633\u062a<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u062a\u06a9\u0631\u0627\u0631<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\" rowspan=\"4\">\u0634\u0646\u0628\u0647<br \/>\n(\u062a\u0645\u0631\u06a9\u0632: \u0642\u062f\u0631\u062a \u067e\u0627)<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0627\u0633\u06a9\u0627\u062a \u0647\u0627\u0644\u062a\u0631<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">4<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">8<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">90 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062f\u062f\u0644\u06cc\u0641\u062a \u0631\u0648\u0645\u0627\u0646\u06cc\u0627\u06cc\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">4<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">10<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">90 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0644\u0627\u0646\u0698 \u0628\u0627 \u062f\u0645\u0628\u0644<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">3<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">12<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">60 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0633\u0627\u0642 \u067e\u0627 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">4<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">15<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">45 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\" rowspan=\"4\">\u062f\u0648\u0634\u0646\u0628\u0647<br \/>\n(\u062a\u0645\u0631\u06a9\u0632: \u0628\u0627\u0644\u0627\u062a\u0646\u0647)<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0647\u0627\u0644\u062a\u0631<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">4<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">8<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">90 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">3<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u062d\u062f\u0627\u06a9\u062b\u0631<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">90 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0647\u0627\u0644\u062a\u0631<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">3<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">10<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">90 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u062f\u06cc\u067e (\u067e\u0634\u062a \u0628\u0627\u0632\u0648)<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">3<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">12<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">60 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\" rowspan=\"4\">\u0686\u0647\u0627\u0631\u0634\u0646\u0628\u0647<br \/>\n(\u062a\u0645\u0631\u06a9\u0632: \u0627\u0646\u0641\u062c\u0627\u0631\u06cc)<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u06a9\u0644\u06cc\u0646 \u0628\u0627 \u0647\u0627\u0644\u062a\u0631<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">5<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">5<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">120 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc \u0627\u0646\u0641\u062c\u0627\u0631\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">4<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">10<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; color: #000000;\">90 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0633\u06cc\u062a\u200c\u0622\u067e (\u0634\u06a9\u0645)<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">3<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">20<\/td>\n<td style=\"padding: 12px 15px; border: 1px solid #bbdefb; color: #000000;\">60 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u067e\u0644\u0627\u0646\u06a9 \u0686\u0631\u062e\u0634\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">3<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">45 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">45 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 data-path-to-node=\"2\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc\u061b \u0633\u0637\u062d \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 (\u062a\u0648\u0627\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc)<\/h2>\n<p data-path-to-node=\"3\">\u0627\u06cc\u0646 \u0633\u0637\u062d \u0628\u0631\u0627\u06cc \u06a9\u0634\u062a\u06cc\u200c\u06af\u06cc\u0631\u0627\u0646\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u06a9\u0647 \u0632\u06cc\u0631\u0628\u0646\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u06a9\u0646\u0648\u0646 \u0628\u0627\u06cc\u062f &#8220;\u0642\u062f\u0631\u062a&#8221; \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 &#8220;\u0633\u0631\u0639\u062a \u0648 \u0627\u0646\u0641\u062c\u0627\u0631&#8221; \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u060c \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u200c\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0634\u062f\u062a \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u0627\u062a \u062f\u0631 \u0641\u0627\u0632 \u0645\u062b\u0628\u062a (\u0641\u0627\u0632 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc) \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u0633\u062a.<\/p>\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\n<thead>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0631\u0648\u0632 \u062a\u0645\u0631\u06cc\u0646<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u06cc<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0633\u062a<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u062a\u06a9\u0631\u0627\u0631<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\" rowspan=\"4\">\u0634\u0646\u0628\u0647<br \/>\n(\u062a\u0648\u0627\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u067e\u0627)<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0627\u0633\u06a9\u0627\u062a \u067e\u0631\u0634\u06cc (\u0648\u0632\u0646\u0647 \u0633\u0628\u06a9)<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">5<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">6<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">120 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062f\u062f\u0644\u06cc\u0641\u062a \u06a9\u0644\u0627\u0633\u06cc\u06a9 (\u0633\u0646\u06af\u06cc\u0646)<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">5<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">5<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">120 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u067e\u0631\u0634 \u0631\u0648\u06cc \u062c\u0639\u0628\u0647 (Box Jump)<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">4<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">8<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">90 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0633\u0627\u0642 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">4<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">12<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">60 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\" rowspan=\"4\">\u062f\u0648\u0634\u0646\u0628\u0647<br \/>\n(\u0642\u062f\u0631\u062a \u0648 \u0634\u062a\u0627\u0628 \u0628\u0627\u0644\u0627\u062a\u0646\u0647)<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">5<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">6<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">90 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0633\u0646\u06af\u06cc\u0646<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">4<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">8<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">90 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0632\u06cc\u0631\u0628\u063a\u0644 \u0647\u0627\u0644\u062a\u0631 \u062e\u0645 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">4<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">8<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">90 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc \u062f\u0633\u062a\u200c\u062c\u0645\u0639 (\u0627\u0646\u0641\u062c\u0627\u0631\u06cc)<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">3<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">Max<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">60 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\" rowspan=\"4\">\u0686\u0647\u0627\u0631\u0634\u0646\u0628\u0647<br \/>\n(\u0622\u0645\u0627\u062f\u06af\u06cc \u06a9\u0644 \u0628\u062f\u0646)<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u06a9\u0644\u06cc\u0646 \u0648 \u067e\u0631\u0633 (Clean &amp; Press)<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">5<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">5<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">120 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u06a9\u062a\u0644\u200c\u0628\u0644 \u0633\u0648\u06cc\u0646\u06af (Kettlebell)<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">4<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">15<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">60 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u067e\u0644\u0627\u0646\u06a9 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0631\u0648\u06cc \u06a9\u0645\u0631<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">3<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">60 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">60 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u06a9\u0634\u0627\u0648\u0631\u0632 (Farmer Walk)<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">3<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">40 \u0645\u062a\u0631<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">90 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 data-path-to-node=\"3\">\u0646\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0634\u062a\u06cc\u200c \u06af\u06cc\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/h3>\n<ul data-path-to-node=\"4\">\n<li>\n<p data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0634\u062a\u0627\u0628:<\/b> \u062f\u0631 \u0641\u0627\u0632 \u0645\u062b\u0628\u062a \u062d\u0631\u06a9\u0627\u062a (\u0645\u062b\u0644\u0627\u064b \u0647\u0646\u06af\u0627\u0645 \u0628\u0627\u0644\u0627 \u0622\u0645\u062f\u0646 \u062f\u0631 \u0627\u0633\u06a9\u0627\u062a \u06cc\u0627 \u067e\u0631\u0633)\u060c \u0648\u0632\u0646\u0647 \u0631\u0627 \u0628\u0627 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0633\u0631\u0639\u062a \u0645\u0645\u06a9\u0646 \u062c\u0627\u0628\u0647\u200c\u062c\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,1,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0641\u0639\u0627\u0644:<\/b> \u062f\u0631 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u06cc\u0646 \u0633\u062a\u200c\u0647\u0627\u060c \u0627\u0632 \u0646\u0634\u0633\u062a\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f\u061b \u0631\u0627\u0647 \u0628\u0631\u0648\u06cc\u062f \u0648 \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0634\u0648\u062f.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,2,0\"><b data-path-to-node=\"4,2,0\" data-index-in-node=\"0\">\u0627\u0647\u0645\u06cc\u062a \u0632\u0646\u062c\u06cc\u0631\u0647 \u062e\u0644\u0641\u06cc:<\/b> \u0642\u062f\u0631\u062a \u0641\u06cc\u0644\u0647 \u06a9\u0645\u0631 \u0648 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0648\u0644\u0648\u06cc\u062a \u062f\u0627\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0634\u0645\u0627 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0627\u062c\u0631\u0627\u06cc \u0641\u0646\u0648\u0646 \u067e\u0631\u062a\u0627\u0628\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u062d\u0645\u0627\u06cc\u062a \u0646\u06cc\u0627\u0632 \u0645\u0641\u0631\u0637 \u062f\u0627\u0631\u062f.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,3,0\"><b data-path-to-node=\"4,3,0\" data-index-in-node=\"0\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc:<\/b> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc (CNS)\u060c \u062d\u062a\u0645\u0627\u064b \u06f7 \u062a\u0627 \u06f9 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<h2><strong>\u0627\u0647\u0645\u06cc\u062a \u062d\u0631\u06a9\u0627\u062a<\/strong> <strong>\u06a9\u0634\u0634\u06cc<\/strong> <strong>\u0628\u0631\u0627\u06cc<\/strong> <strong>\u06a9\u0634\u062a\u06cc <\/strong><strong>\u200c<\/strong><strong>\u06af\u06cc\u0631\u0627\u0646<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19253\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/\u062d\u0631\u06a9\u0627\u062a-\u06a9\u0634\u0634\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-1.jpg\" alt=\"\u0627\u0647\u0645\u06cc\u062a \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0634\u062a\u06cc \u200c\u06af\u06cc\u0631\u0627\u0646\" width=\"1200\" height=\"675\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/\u062d\u0631\u06a9\u0627\u062a-\u06a9\u0634\u0634\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-1.jpg 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/\u062d\u0631\u06a9\u0627\u062a-\u06a9\u0634\u0634\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-1-300x169.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/\u062d\u0631\u06a9\u0627\u062a-\u06a9\u0634\u0634\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-1-768x432.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/\u062d\u0631\u06a9\u0627\u062a-\u06a9\u0634\u0634\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-1-400x225.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/\u062d\u0631\u06a9\u0627\u062a-\u06a9\u0634\u0634\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-1-700x394.jpg 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644\u06cc \u062f\u0631 \u06a9\u0634\u062a\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0648\u0631\u0632\u0634 \u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062a\u0641\u0627\u0648\u062a \u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u06a9\u0634\u062a\u06cc\u200c \u06af\u06cc\u0631\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0648 \u0645\u0641\u0627\u0635\u0644 \u0628\u062f\u0646 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u200c\u0647\u0627\u06cc\u06cc \u062e\u0627\u0635 \u0645\u06cc\u200c \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u062f\u0631 \u06a9\u0634\u062a\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u062d\u0631\u06cc\u0641 \u0648 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc \u200c\u0631\u0648\u0646\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0645\u0627\u062f\u0647\u200c \u0633\u0627\u0632\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0645\u0633\u0627\u0628\u0642\u0647 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0631\u062f \u06a9\u0631\u062f\u0646 \u0628\u0639\u062f \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0634\u062a\u06cc\u200c \u06af\u06cc\u0631\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u062a\u0627 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a \u0628\u0647\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u062c\u0646\u0628\u0647 \u200c\u0647\u0627 \u0627\u0632 \u0645\u0647\u0627\u0631\u062a \u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u062f\u0631 \u06a9\u0634\u062a\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h2><strong>\u0627\u0647\u0645\u06cc\u062a<\/strong> <strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/strong> <strong>\u0647\u0648\u0627\u0632\u06cc<\/strong> <strong>\u062f\u0631<\/strong> <strong>\u06a9\u0634\u062a\u06cc<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21572 \" src=\"https:\/\/parsipowder.com\/wp-content\/uploads\/2023\/10\/parsipowder_2.jpg\" alt=\"\u0627\u0647\u0645\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u062f\u0631 \u06a9\u0634\u062a\u06cc\" width=\"1201\" height=\"674\" \/><\/p>\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u062f\u0631 \u06a9\u0634\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc \u0648 \u062a\u062d\u0645\u0644 \u0628\u062f\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0634\u062a\u06cc\u200c\u06af\u06cc\u0631\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0633\u0627\u0628\u0642\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0631\u0633 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u06cc\u062f\u0646\u060c \u0637\u0646\u0627\u0628\u200c\u0632\u062f\u0646 \u0648 \u0634\u0646\u0627 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0638\u0631\u0641\u06cc\u062a \u0631\u06cc\u0647\u200c\u0647\u0627 \u0648 \u0628\u0647\u06cc\u0646\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0628\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0647\u0648\u0627\u0632\u06cc \u0642\u0648\u06cc \u0628\u0647 \u06a9\u0634\u062a\u06cc\u200c\u06af\u06cc\u0631\u0627\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062f\u0631 \u0637\u0648\u0644 \u0645\u0633\u0627\u0628\u0642\u0647\u060c \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u0642\u062f\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0634\u062f\u062a \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u06a9\u0627\u0631 \u06af\u06cc\u0631\u0646\u062f.<\/p>\n<h2><strong>\u06a9\u062f\u0627\u0645<\/strong> <strong>\u062a\u0645\u0631\u06cc\u0646<\/strong> <strong>\u0647\u0648\u0627\u0632\u06cc<\/strong> <strong>\u0628\u0631\u0627\u06cc<\/strong> <strong>\u06a9\u0634\u062a\u06cc<\/strong> <strong>\u06af\u06cc\u0631<\/strong> <strong>\u0645\u0646\u0627\u0633\u0628<\/strong> <strong>\u0627\u0633\u062a\u061f<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-38983 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_3.webp\" alt=\"\u06a9\u062f\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0634\u062a\u06cc \u06af\u06cc\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_3.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_3-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_3-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_3-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_3-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_3-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/parsipowder_3-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0634\u062a\u06cc\u200c \u06af\u06cc\u0631\u0627\u0646\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u063a\u06cc\u0631 (Interval Running)\u060c \u0637\u0646\u0627\u0628\u200c\u0632\u062f\u0646\u060c \u0634\u0646\u0627 \u0648 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0648 \u062a\u062d\u0645\u0644 \u06a9\u0634\u062a\u06cc\u200c\u06af\u06cc\u0631\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0633\u0627\u0628\u0642\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0686\u0627\u0628\u06a9\u06cc\u060c \u0633\u0631\u0639\u062a \u0648 \u0642\u062f\u0631\u062a \u0648\u0627\u06a9\u0646\u0634 \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0631\u0642\u0627\u0628\u062a\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u06a9\u0634\u062a\u06cc\u200c\u06af\u06cc\u0631\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0642\u0627\u0628\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0648 \u0634\u062f\u06cc\u062f\u062a\u0631 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0633\u0627\u0632\u0646\u062f.<\/p>\n<ul>\n<li><strong>\u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u063a\u06cc\u0631 (Interval Running):<\/strong> \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0634\u0628\u06cc\u0647\u200c\u0633\u0627\u0632\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0645\u0633\u0627\u0628\u0642\u0647 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u06a9\u0634\u062a\u06cc\u200c\u06af\u06cc\u0631 \u062f\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0631\u0639\u062a \u0648 \u062a\u062d\u0645\u0644 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/li>\n<li><strong>\u0637\u0646\u0627\u0628\u200c \u0632\u062f\u0646:<\/strong> \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0647\u0648\u0627\u0632\u06cc\u060c \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0648 \u0686\u0627\u0628\u06a9\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u0634\u0646\u0627:<\/strong> \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc \u0628\u062f\u0648\u0646 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f \u0628\u0631 \u0645\u0641\u0627\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u062f\u0648\u0686\u0631\u062e\u0647\u200c \u0633\u0648\u0627\u0631\u06cc:<\/strong> \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c \u062a\u0646\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0638\u0631\u0641\u06cc\u062a \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u0648\u0646\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0634\u062a\u06cc\u200c\u06af\u06cc\u0631\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u062a\u0627 \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0648 \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0639\u0645\u0644 \u06a9\u0646\u0646\u062f.<\/p>\n<h2><strong>\u0628\u0631\u0646\u0627\u0645\u0647<\/strong> <strong>\u063a\u0630\u0627\u06cc\u06cc<\/strong> <strong>\u06a9\u0634\u062a\u06cc<\/strong> <strong>\u06af\u06cc\u0631\u0627\u0646<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19256\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u06a9\u0634\u062a\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u06313.jpg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0634\u062a\u06cc \u06af\u06cc\u0631\u0627\u0646\" width=\"1200\" height=\"675\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u06a9\u0634\u062a\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u06313.jpg 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u06a9\u0634\u062a\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u06313-300x169.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u06a9\u0634\u062a\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u06313-768x432.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u06a9\u0634\u062a\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u06313-400x225.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u06a9\u0634\u062a\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u06313-700x394.jpg 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0634\u062a\u06cc\u200c \u06af\u06cc\u0631\u0627\u0646 \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0634\u062f. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u0645\u063a\u0632\u0647\u0627 \u0646\u06cc\u0632 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0647\u06cc\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\n<thead>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0648\u0639\u062f\u0647<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0641\u0648\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0634\u062a\u06cc\u200c\u06af\u06cc\u0631<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0635\u0628\u062d\u0627\u0646\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0639\u0633\u0644<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u06f1<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0645\u0648\u0632\u060c \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u062a\u0623\u0645\u06cc\u0646 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c \u0647\u0627<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0646\u0627\u0647\u0627\u0631<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a\u060c \u0628\u0631\u0646\u062c\u060c \u0633\u0627\u0644\u0627\u062f<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u067e\u06cc\u0634 \u062a\u0645\u0631\u06cc\u0646<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u062e\u0631\u0645\u0627 \u06cc\u0627 \u0646\u0627\u0646 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bold;\">\u0634\u0627\u0645<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0645\u0627\u0647\u06cc\u060c \u0633\u06cc\u0628\u200c \u0632\u0645\u06cc\u0646\u06cc\u060c \u0633\u0628\u0632\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c \u0645\u062f\u062a<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0642\u0628\u0644 \u062e\u0648\u0627\u0628<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u06cc\u0627 \u067e\u0646\u06cc\u0631<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062a\u063a\u0630\u06cc\u0647 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\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,2,0\"><strong>\u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645:<\/strong> \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0628\u062f\u0646<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,3,0\"><strong>\u0631\u06cc\u0632 \u0645\u063a\u0630\u06cc\u200c \u0647\u0627:<\/strong> \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a 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\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u06a9\u0634\u062a\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u06314.jpg 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u06a9\u0634\u062a\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u06314-300x200.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u06a9\u0634\u062a\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u06314-768x512.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u06a9\u0634\u062a\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u06314-400x267.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u06a9\u0634\u062a\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u06314-675x450.jpg 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a (\u0645\u0627\u0646\u0646\u062f 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\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627\u06cc\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc\u060c \u0633\u0628\u06a9 \u06a9\u0634\u062a\u06cc \u0648 \u0627\u0647\u062f\u0627\u0641 \u0631\u0642\u0627\u0628\u062a\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u0646\u062f.<\/p>\n<h3>\u062a\u06a9\u0646\u06cc\u06a9 \u200c\u0647\u0627\u06cc \u06a9\u0634\u062a\u06cc<\/h3>\n<p>\u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u062a\u06cc \u0648 \u062c\u0644\u0628 \u062a\u0648\u0627\u0646\u0645\u0646\u062f\u06cc \u200c\u0647\u0627\u06cc \u062a\u06a9\u0646\u06cc\u06a9\u06cc\u060c \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c \u0647\u0627 \u0648 \u062d\u0631\u06a9\u0627\u062a \u0635\u062d\u06cc\u062d \u06a9\u0634\u062a\u06cc \u0622\u06af\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0622\u0645\u0648\u0632\u0634 \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u06a9\u0634\u062a\u06cc \u06cc\u0627 \u0627\u0633\u0627\u062a\u06cc\u062f \u062a\u062c\u0631\u0628\u0647\u200c \u062f\u0627\u0631 \u062f\u0627\u0631\u062f.<\/p>\n<h3>\u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc<\/h3>\n<p>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc\u200c \u06af\u06cc\u0631\u06cc \u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0646\u06cc\u0633\u062a. \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u06a9\u0634\u062a\u06cc \u200c\u06af\u06cc\u0631\u0627\u0646 \u0646\u06cc\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0642\u0644\u0628\u06cc \u0648 \u062a\u0646\u0641\u0633\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u0648\u062f.<\/p>\n<h3>\u0645\u0633\u0627\u0626\u0644 \u0631\u0648\u062d\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc<\/h3>\n<p>\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0634\u062a\u06cc \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0630\u0647\u0646\u06cc \u0627\u0633\u062a. \u0645\u0647\u0627\u0631\u062a\u200c \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u0648\u06cc \u0647\u062f\u0641 \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646<\/h3>\n<p>\u0648\u0632\u0646 \u062f\u0631 \u06a9\u0634\u062a\u06cc \u06cc\u06a9 \u0645\u0639\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06a9\u0634\u062a\u06cc\u200c \u06af\u06cc\u0631\u0627\u0646 \u0628\u0627\u06cc\u062f \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0645\u062d\u062f\u0648\u062f\u0647 \u062e\u0627\u0635 \u0646\u06af\u0647 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648\u0632\u0646 \u062f\u0627\u0631\u062f.<\/p>\n<h3>\u0645\u0633\u0627\u0626\u0644 \u067e\u0632\u0634\u06a9\u06cc<\/h3>\n<p>\u0628\u0631\u0627\u06cc \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c \u0647\u0627\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc\u060c \u0628\u0647 \u0646\u0638\u0631\u0627\u062a \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u062a\u06cc \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0631\u06af\u0632 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u063a\u06cc\u0631\u0645\u0646\u0637\u0642\u06cc \u06cc\u0627 \u062e\u0637\u0631\u0646\u0627\u06a9 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 (\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0648\u0632\u0646 \u0628\u062f\u0646)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27961\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/wrestling_1.webp\" alt=\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/wrestling_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/wrestling_1-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/wrestling_1-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/wrestling_1-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/wrestling_1-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/wrestling_1-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0634\u0627\u0645\u0644 \u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc\u060c \u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u0644\u0627\u0646\u0698\u060c \u067e\u0644\u0627\u0646\u06a9 \u0648 \u062f\u062f\u0644\u06cc\u0641\u062a \u0628\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647\u060c \u067e\u0627\u0647\u0627\u060c \u0634\u06a9\u0645 \u0648 \u06a9\u0645\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u067e\u0631\u0633 \u0634\u0627\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644 \u06cc\u0627 \u0648\u0633\u0627\u06cc\u0644 \u062e\u0627\u0646\u06af\u06cc\u060c \u06a9\u0634\u0634 \u06af\u0631\u062f\u0646 \u0648 \u0637\u0646\u0627\u0628\u200c\u0632\u062f\u0646 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0686\u0627\u0628\u06a9\u06cc \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u062e\u0627\u0635\u060c \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u06a9\u0634\u062a\u06cc\u200c\u06af\u06cc\u0631 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f.<\/p>\n<h3 data-path-to-node=\"1\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647<\/h3>\n<ul data-path-to-node=\"2\">\n<li>\n<p data-path-to-node=\"2,0,0\"><strong>\u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc<\/strong>: \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u062f\u0631 \u0641\u0646\u0648\u0646 \u0647\u0644\u200c\u062f\u0627\u062f\u0646 \u0648 \u0632\u06cc\u0631 \u06af\u06cc\u0631\u06cc (\u06f4 \u0633\u062a \/ \u06f1\u06f5 \u062a\u06a9\u0631\u0627\u0631)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,1,0\"><strong>\u0627\u0633\u06a9\u0648\u0627\u062a \u0648\u0632\u0646 \u0628\u062f\u0646:<\/strong> \u062a\u0642\u0648\u06cc\u062a \u0632\u0646\u062c\u06cc\u0631\u0647 \u067e\u0627\u06cc\u06cc\u0646\u200c \u062a\u0646\u0647 \u0628\u0631\u0627\u06cc \u0642\u062f\u0631\u062a \u0632\u06cc\u0631\u06af\u06cc\u0631\u06cc\u200c \u0647\u0627 (\u06f4 \u0633\u062a \/ \u06f2\u06f0 \u062a\u06a9\u0631\u0627\u0631)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,2,0\"><strong>\u0644\u0627\u0646\u06af \u0647\u0631 \u067e\u0627:<\/strong> \u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644 \u0637\u0631\u0641\u06cc\u0646 \u0648 \u062b\u0628\u0627\u062a \u062f\u0631 \u062f\u0631\u06af\u06cc\u0631\u06cc\u200c\u0647\u0627\u06cc \u062f\u0648\u0646\u0641\u0631\u0647 (\u06f3 \u0633\u062a \/ \u06f1\u06f2 \u062a\u06a9\u0631\u0627\u0631)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,3,0\"><strong>\u067e\u0644\u0627\u0646\u06a9:<\/strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0645\u0631\u06a9\u0632 \u0628\u062f\u0646 \u0648 \u062d\u0641\u0627\u0638\u062a \u0627\u0632 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062f\u0631 \u0641\u0646\u0648\u0646 (\u06f3 \u0633\u062a \/ \u06f6\u06f0 \u062b\u0627\u0646\u06cc\u0647)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,4,0\"><strong>\u067e\u0631\u0633 \u0634\u0627\u0646\u0647:<\/strong> \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062f\u0641\u0627\u0639 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u062d\u0631\u06cc\u0641 (\u06f3 \u0633\u062a \/ \u06f1\u06f5 \u062a\u06a9\u0631\u0627\u0631)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,5,0\"><strong>\u062f\u062f\u0644\u06cc\u0641\u062a \u0648\u0632\u0646 \u0628\u062f\u0646:<\/strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0641\u06cc\u0644\u0647 \u06a9\u0645\u0631 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c \u062f\u06cc\u062f\u06af\u06cc (\u06f3 \u0633\u062a \/ \u06f1\u06f5 \u062a\u06a9\u0631\u0627\u0631)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,6,0\"><strong>\u0637\u0646\u0627\u0628\u200c \u0632\u062f\u0646:<\/strong> \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0642\u0644\u0628\u06cc\u060c \u0686\u0627\u0628\u06a9\u06cc \u067e\u0627\u0647\u0627 \u0648 \u0632\u0645\u0627\u0646 \u0648\u0627\u06a9\u0646\u0634 \u06a9\u0634\u062a\u06cc\u200c \u06af\u06cc\u0631 (\u06f5 \u062a\u0627 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,7,0\"><strong>\u06a9\u0634\u0634 \u06af\u0631\u062f\u0646:<\/strong> \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0645\u0635\u062f\u0648\u0645\u06cc\u062a \u06af\u0631\u062f\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0642\u0627\u0648\u0645\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0641\u0634\u0627\u0631 (\u06f3 \u0633\u062a \/ \u06f1\u06f5 \u062a\u06a9\u0631\u0627\u0631)<\/p>\n<\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0632\u0646 \u0628\u062f\u0646 \u06cc\u0627 \u0648\u0633\u0627\u06cc\u0644 \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0645\u0628\u0644\u060c \u0628\u0637\u0631\u06cc \u0622\u0628 \u0648 \u06a9\u0634\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f.<\/p>\n<h2>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0631\u0639\u062a\u06cc \u06a9\u0634\u062a\u06cc \u0627\u0632\u0627\u062f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27960\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/wrestling_3.webp\" alt=\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0631\u0639\u062a\u06cc \u06a9\u0634\u062a\u06cc \u0627\u0632\u0627\u062f\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/wrestling_3.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/wrestling_3-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/wrestling_3-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/wrestling_3-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/wrestling_3-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/10\/wrestling_3-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0631\u0639\u062a\u06cc \u06a9\u0634\u062a\u06cc \u0622\u0632\u0627\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0631\u0639\u062a\u060c \u0648\u0627\u06a9\u0646\u0634 \u0633\u0631\u06cc\u0639 \u0648 \u062a\u0648\u0627\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0627\u062a \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0631\u0639\u062a\u06cc \u06a9\u0634\u062a\u06cc \u0622\u0632\u0627\u062f \u0634\u0627\u0645\u0644 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u063a\u06cc\u0631 (Interval Sprints) \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0631\u0639\u062a \u0648 \u0642\u062f\u0631\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc\u060c \u0637\u0646\u0627\u0628\u200c\u0632\u062f\u0646 \u0628\u0627 \u0633\u0631\u0639\u062a \u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0686\u0627\u0628\u06a9\u06cc \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0631\u06cc\u062f\u0646 (Plyometrics) \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc\u060c \u062f\u0648\u06cc\u062f\u0646 \u067e\u0644\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u067e\u0627\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a\u060c \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0627\u06a9\u0646\u0634 \u0633\u0631\u06cc\u0639 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062a\u063a\u06cc\u06cc\u0631 \u062c\u0647\u062a\u200c\u0647\u0627 \u0648 \u0648\u0627\u06a9\u0646\u0634 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0633\u0627\u0628\u0642\u0647 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u062a\u06cc\u200c\u06af\u06cc\u0631\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u062a\u0627\u0628 \u0648 \u0633\u0631\u0639\u062a \u062d\u0631\u06a9\u062a \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0627\u062a \u06cc\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0631\u0639\u062a\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0634\u062a\u06cc \u0622\u0632\u0627\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632<\/p>\n<h3><strong>\u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u063a\u06cc\u0631 (Interval Sprints)<\/strong><\/h3>\n<ul>\n<li>10-15 \u0628\u0627\u0631 \u062f\u0648\u06cc\u062f\u0646 20 \u062b\u0627\u0646\u06cc\u0647 \u0633\u0631\u06cc\u0639\u060c 40 \u062b\u0627\u0646\u06cc\u0647 \u0622\u0631\u0627\u0645<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0633\u0631\u0639\u062a \u0648 \u0642\u062f\u0631\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc<\/li>\n<\/ul>\n<h3><strong>\u0637\u0646\u0627\u0628\u200c\u0632\u062f\u0646 \u0628\u0627 \u0633\u0631\u0639\u062a \u0628\u0627\u0644\u0627<\/strong><\/h3>\n<ul>\n<li>3-5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u0633\u0631\u0639\u062a \u0632\u06cc\u0627\u062f<\/li>\n<li>\u062a\u0642\u0648\u06cc\u062a \u0686\u0627\u0628\u06a9\u06cc \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc<\/li>\n<\/ul>\n<h3><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0631\u06cc\u062f\u0646 (Plyometrics)<\/strong><\/h3>\n<ul>\n<li>\u067e\u0631\u0634 \u0627\u0632 \u062c\u0627\u060c \u067e\u0631\u0634 \u0628\u0627 \u062f\u0648 \u067e\u0627 \u06cc\u0627 \u067e\u0631\u0634 \u0628\u0647 \u062c\u0644\u0648<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0642\u062f\u0631\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0648 \u0634\u062a\u0627\u0628<\/li>\n<\/ul>\n<h3><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0644\u0647 (Stair Sprints)<\/strong><\/h3>\n<ul>\n<li>5-10 \u0628\u0627\u0631 \u062f\u0648\u06cc\u062f\u0646 \u067e\u0644\u0647\u200c\u0627\u06cc<\/li>\n<li>\u062a\u0642\u0648\u06cc\u062a \u0642\u062f\u0631\u062a \u067e\u0627 \u0648 \u0633\u0631\u0639\u062a<\/li>\n<\/ul>\n<h3><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0627\u06a9\u0646\u0634 \u0633\u0631\u06cc\u0639 (Reaction Drills)<\/strong><\/h3>\n<ul>\n<li>\u067e\u0627\u0633\u062e \u0633\u0631\u06cc\u0639 \u0628\u0647 \u062f\u0633\u062a\u0648\u0631 \u0645\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u062c\u0647\u062a<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0627\u06a9\u0646\u0634 \u0648 \u0686\u0627\u0628\u06a9\u06cc<\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0633\u0631\u0639\u062a\u060c \u0642\u062f\u0631\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0648 \u0642\u0627\u0628\u0644\u06cc\u062a \u06a9\u0634\u062a\u06cc\u200c\u06af\u06cc\u0631\u0627\u0646 \u062f\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u062c\u0647\u062a\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/h2>\n<audio class=\"wp-audio-shortcode\" id=\"audio-16859-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0627\u0635\u0648\u0644_\u0628\u062f\u0646\u0633\u0627\u0632\u06cc_\u0648_\u062a\u063a\u0630\u06cc\u0647_\u062a\u062e\u0635\u0635\u06cc_\u06a9\u0634\u062a\u06cc.mp3?_=1\" \/><a href=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0627\u0635\u0648\u0644_\u0628\u062f\u0646\u0633\u0627\u0632\u06cc_\u0648_\u062a\u063a\u0630\u06cc\u0647_\u062a\u062e\u0635\u0635\u06cc_\u06a9\u0634\u062a\u06cc.mp3\">https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0627\u0635\u0648\u0644_\u0628\u062f\u0646\u0633\u0627\u0632\u06cc_\u0648_\u062a\u063a\u0630\u06cc\u0647_\u062a\u062e\u0635\u0635\u06cc_\u06a9\u0634\u062a\u06cc.mp3<\/a><\/audio>\n<p>\u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Wrestling\" target=\"_blank\" rel=\"noopener\">\u06a9\u0634\u062a\u06cc <\/a>\u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u062e\u062a \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u062f\u0646\u06cc \u0648 \u0631\u0648\u062d\u06cc \u062f\u0627\u0631\u062f. \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645\u060c \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0642\u0648\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0647 \u0628\u0644\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0628\u0631\u0633\u06cc\u062f. \u0628\u0647 \u062a\u0645\u0627\u0645 \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u067e\u0627\u06cc\u0627\u0646 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0627\u0647\u062f\u0627\u0641\u062a\u0627\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f. \u0645\u0648\u0641\u0642\u06cc\u062a \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0634\u062a\u06cc \u0648 \u0647\u0631 \u062d\u0648\u0632\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u062a\u0644\u0627\u0634 \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><a href=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/Wrestling_Performance_Blueprint.pdf\" target=\"_blank\" rel=\"noopener\"><strong>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0648 \u06a9\u0627\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc\u061b \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 PDF \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u062d\u062c\u0645\u200c \u062f\u0647\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0631 \u0642\u062f\u0631\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u06cc\u200c \u0647\u0648\u0627\u0632\u06cc \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e \u0630\u06cc\u0631\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. \u0628\u0631\u062e\u0644\u0627\u0641 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0633\u0646\u062a\u06cc\u060c \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u062f\u0631 \u06a9\u0634\u062a\u06cc \u0627\u0631\u062a\u0642\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0633\u062a \u062a\u0627 \u0638\u0627\u0647\u0631. \u06a9\u0634\u062a\u06cc\u200c\u06af\u06cc\u0631 \u0628\u0627\u06cc\u062f &#8230;<\/p>\n","protected":false},"author":25,"featured_media":38981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,68,28],"tags":[],"class_list":["post-16859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodybuilding-exercises","category-68","category-science"],"_links":{"self":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/16859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/comments?post=16859"}],"version-history":[{"count":3,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/16859\/revisions"}],"predecessor-version":[{"id":38994,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/16859\/revisions\/38994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media\/38981"}],"wp:attachment":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media?parent=16859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/categories?post=16859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/tags?post=16859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}