{"id":16253,"date":"2026-06-08T20:48:19","date_gmt":"2026-06-08T17:18:19","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=16253"},"modified":"2026-06-10T15:05:30","modified_gmt":"2026-06-10T11:35:30","slug":"brewers-yeast-tablets","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/brewers-yeast-tablets\/","title":{"rendered":"\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648\u061b \u0641\u0648\u0627\u06cc\u062f\u060c \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0631 \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc"},"content":{"rendered":"<p data-path-to-node=\"0\"><strong>\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 (Brewer&#8217;s Yeast)<\/strong> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u060c \u0642\u0631\u0646\u200c \u0647\u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c \u0647\u0627\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p data-path-to-node=\"1\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0641\u0631\u0627\u06cc\u0646\u062f\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0628\u062f\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a <a class=\"ng-star-inserted\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjj4durwOqUAxUAAAAAHQAAAAAQlQE\">\u0645\u0631\u06a9\u0632 \u0645\u0644\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0632\u06cc\u0633\u062a\u200c\u0641\u0646\u0627\u0648\u0631\u06cc (NCBI)<\/a>\u060c \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0631\u0648\u0645 \u0648 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u060c \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u062a\u0631\u0627\u06a9\u0645 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f.<\/p>\n<p data-path-to-node=\"2\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u06cc\u0627 \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0647\u0633\u062a\u06cc\u062f\u060c \u0634\u0646\u0627\u062e\u062a \u062f\u0642\u06cc\u0642 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0633\u0627\u06cc\u062a \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\u060c \u0636\u0645\u0646 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0627\u0645\u0644 \u062e\u0648\u0627\u0635 \u0639\u0644\u0645\u06cc \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0627\u062f.<\/p>\n<div id=\"37562044262\"><script type=\"text\/JavaScript\" src=\"https:\/\/www.aparat.com\/embed\/rqt61lx?data[rnddiv]=37562044262&#038;data[responsive]=yes&#038;titleShow=true&#038;recom=self\"><\/script><\/div>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u062c\u0635\u0648\u0644\u0627\u062a <a href=\"https:\/\/parsipowder.com\/product-category\/protein_pegah\/\"><span class=\"menu-item-text\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647<\/span><\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n<h2>\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-20415 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648.jpg\" alt=\"\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648\" width=\"1024\" height=\"720\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648.jpg 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-300x211.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-768x540.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-400x281.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-640x450.jpg 640w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p data-start=\"194\" data-end=\"456\">\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0645\u06a9\u0645\u0644\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0645\u062e\u0645\u0631 \u0633\u0627\u06a9\u0627\u0631\u0648\u0645\u0627\u06cc\u0633\u0633 \u0633\u0631\u0648\u06cc\u0632\u06cc\u0647 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data-end=\"962\">\n<p data-start=\"893\" data-end=\"962\">\u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f\u060c <strong data-start=\"908\" data-end=\"962\">\u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f<\/strong><\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-38777\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1_4.webp\" alt=\"\u0642\u0631\u0635 \u0645\u06a9\u0645\u0644 \u0622\u0628\u062c\u0648\" width=\"1536\" height=\"2752\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1_4.webp 720w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1_4-167x300.webp 167w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1_4-572x1024.webp 572w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1_4-400x717.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1_4-251x450.webp 251w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: center;\" data-start=\"1291\" data-end=\"1513\"><strong>\u0647\u0631\u0686\u0646\u062f \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u0645\u0646 \u062a\u0644\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0627\u06cc\u062f \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0646\u062c\u0627\u0645 \u06af\u06cc\u0631\u062f\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u06cc\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0627\u0635.<\/strong><\/p>\n<\/blockquote>\n<h2>\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2>\n<p><strong>\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648<\/strong> \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B<\/strong>\u060c<strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0648 <strong>\u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 <strong>\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a<\/strong>\u060c <strong>\u0645\u0648 \u0648 \u0646\u0627\u062e\u0646<\/strong>\u060c <strong>\u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646<\/strong>\u060c <strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong> \u0648 <strong>\u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u06cc\u0646\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/strong> \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-38776 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1_3.webp\" alt=\"\u0642\u0631\u0635 \u0645\u06a9\u0645\u0644 \u0622\u0628\u062c\u0648 \u0686\u06cc\u0633\u062a\u061f\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1_3.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1_3-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1_3-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1_3-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1_3-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1_3-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1_3-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<h3 data-path-to-node=\"1\">\u0641\u0648\u0627\u06cc\u062f \u06a9\u0644\u06cc\u062f\u06cc \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc<\/h3>\n<ul data-path-to-node=\"2\">\n<li>\n<p data-path-to-node=\"2,0,0\"><b data-path-to-node=\"2,0,0\" data-index-in-node=\"0\">\u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc:<\/b> \u062d\u0627\u0648\u06cc \u062a\u0645\u0627\u0645 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,1,0\"><b data-path-to-node=\"2,1,0\" data-index-in-node=\"0\">\u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a:<\/b> \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0627\u062e\u062a \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,2,0\"><b data-path-to-node=\"2,2,0\" data-index-in-node=\"0\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc:<\/b> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,3,0\"><b data-path-to-node=\"2,3,0\" data-index-in-node=\"0\">\u0628\u0647\u0628\u0648\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645:<\/b> \u062a\u0633\u0647\u06cc\u0644 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647\u06cc\u0646\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,4,0\"><b data-path-to-node=\"2,4,0\" data-index-in-node=\"0\">\u062a\u0633\u0631\u06cc\u0639 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc:<\/b> \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-38774 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1-3.webp\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0645\u06a9\u0645\u0644 \u0622\u0628\u062c\u0648\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1-3.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1-3-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1-3-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1-3-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1-3-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1-3-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1-3-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<h3 data-path-to-node=\"3\">\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc<\/h3>\n<ul data-path-to-node=\"4\">\n<li>\n<p data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">\u062a\u0642\u0648\u06cc\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648:<\/b> \u0628\u0647\u0628\u0648\u062f \u0631\u0634\u062f \u0645\u0648\u060c \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0632\u0634 \u0648 \u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a \u0628\u0627 \u0628\u06cc\u0648\u062a\u06cc\u0646.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,1,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">\u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0646\u0627\u062e\u0646\u200c\u0647\u0627:<\/b> \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0634\u06a9\u0646\u0646\u062f\u06af\u06cc \u0646\u0627\u062e\u0646\u200c\u0647\u0627 \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,2,0\"><b data-path-to-node=\"4,2,0\" data-index-in-node=\"0\">\u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634:<\/b> \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0641\u0644\u0648\u0631 \u0631\u0648\u062f\u0647 \u0648 \u0631\u0641\u0639 \u0646\u0641\u062e \u0648 \u06cc\u0628\u0648\u0633\u062a.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,3,0\"><b data-path-to-node=\"4,3,0\" data-index-in-node=\"0\">\u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646:<\/b> \u0648\u062c\u0648\u062f \u06a9\u0631\u0648\u0645 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,4,0\"><b data-path-to-node=\"4,4,0\" data-index-in-node=\"0\">\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc:<\/b> \u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0641\u06cc\u062f \u0628\u0627 \u0628\u062a\u0627-\u06af\u0644\u0648\u06a9\u0627\u0646 \u0648 \u0633\u0644\u0646\u06cc\u0648\u0645.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,5,0\"><b data-path-to-node=\"4,5,0\" data-index-in-node=\"0\">\u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0631\u0648\u0632\u0627\u0646\u0647:<\/b> \u062a\u0627\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u062c\u0647\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u0648\u0627\u0646 \u0628\u062f\u0646\u06cc.<\/p>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/parsipowder.com\/product\/mass-gainer\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28063 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/12\/massgainer2.webp\" alt=\"\u0645\u0633 \u06af\u06cc\u0646\u0631 7030\" width=\"1000\" height=\"200\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/12\/massgainer2.webp 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/12\/massgainer2-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/12\/massgainer2-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/12\/massgainer2-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/12\/massgainer2-700x140.webp 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u0646\u0648\u0627\u0639 <a href=\"https:\/\/parsipowder.com\/product-category\/whey-protein\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a> \u0628\u0647 \u0633\u0627\u06cc\u062a \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-38780 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_3-1.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_3-1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_3-1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_3-1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_3-1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_3-1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_3-1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_3-1-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0639\u062f \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0622\u0646 \u067e\u0633 \u0627\u0632 \u063a\u0630\u0627 \u0628\u0647 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0647\u06cc\u0646\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0631 \u062f\u0648 \u06cc\u0627 \u0633\u0647 \u0648\u0639\u062f\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc \u0634\u0645\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0634\u0648\u062f.<\/p>\n<div><\/div>\n<table style=\"width: 100%; border-collapse: collapse; background-color: #1e88e5; color: white; text-align: center; border-radius: 8px; overflow: hidden;\">\n<thead>\n<tr style=\"background-color: #0d47a1;\">\n<th style=\"padding: 12px; font-weight: bold; border: 1px solid #64b5f6;\">\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/th>\n<th style=\"padding: 12px; font-weight: bold; border: 1px solid #64b5f6;\">\u0645\u0642\u062f\u0627\u0631 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/th>\n<th style=\"padding: 12px; font-weight: bold; border: 1px solid #64b5f6;\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #64b5f6; color: #000; font-weight: bold; background-color: #bbdefb;\">\u0635\u0628\u062d (\u0628\u0627 \u0635\u0628\u062d\u0627\u0646\u0647)<\/td>\n<td style=\"padding: 12px; border: 1px solid #64b5f6; color: #000; font-weight: bold; background-color: #e3f2fd;\">1-2 \u0642\u0631\u0635<\/td>\n<td style=\"padding: 12px; border: 1px solid #64b5f6; color: #000; font-weight: bold; background-color: #bbdefb;\">\u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #64b5f6; color: #000; font-weight: bold; background-color: #e3f2fd;\">\u0638\u0647\u0631 (\u0628\u0627 \u0646\u0627\u0647\u0627\u0631)<\/td>\n<td style=\"padding: 12px; border: 1px solid #64b5f6; color: #000; font-weight: bold; background-color: #bbdefb;\">1-2 \u0642\u0631\u0635<\/td>\n<td style=\"padding: 12px; border: 1px solid #64b5f6; color: #000; font-weight: bold; background-color: #e3f2fd;\">\u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #64b5f6; color: #000; font-weight: bold; background-color: #bbdefb;\">\u0639\u0635\u0631 (\u0628\u0627 \u0634\u0627\u0645)<\/td>\n<td style=\"padding: 12px; border: 1px solid #64b5f6; color: #000; font-weight: bold; background-color: #e3f2fd;\">1-2 \u0642\u0631\u0635<\/td>\n<td style=\"padding: 12px; border: 1px solid #64b5f6; color: #000; font-weight: bold; background-color: #bbdefb;\">\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 <em data-start=\"34\" data-end=\"66\">Journal of Dietary Supplements<\/em> (2020)\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648\u060c \u0635\u0628\u062d\u200c\u0647\u0627 \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 1 \u062a\u0627 3 \u06af\u0631\u0645 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627\u060c \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><a href=\"https:\/\/parsipowder.com\/product-category\/gainer\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19940 size-large\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/07\/gainer-1024x576.jpg\" alt=\"\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0627\u0628\u062c\u0648 \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a\" width=\"800\" height=\"450\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/07\/gainer-1024x576.jpg 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/07\/gainer-300x169.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/07\/gainer-768x432.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/07\/gainer-400x225.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/07\/gainer-700x393.jpg 700w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/07\/gainer.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 <a href=\"https:\/\/parsipowder.com\/product-category\/gainer\/\">\u06af\u06cc\u0646\u0631<\/a> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 + \u0642\u06cc\u0645\u062a \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n<h2>\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc<\/h2>\n<p>\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0627\u0634\u062a\u0647\u0627\u060c \u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u0648 \u062c\u0630\u0628 \u0628\u0647\u06cc\u0646\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc\u060c \u0628\u0627\u0639\u062b \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641\u060c \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0627\u0631\u0634\u06cc \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-34675\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/05\/\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0641\u0648\u0627\u06cc\u062f-\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0628\u0631\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0648\u0632\u0646-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.webp\" alt=\"\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc-\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646-\u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/05\/\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0641\u0648\u0627\u06cc\u062f-\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0628\u0631\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0648\u0632\u0646-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/05\/\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0641\u0648\u0627\u06cc\u062f-\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0628\u0631\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0648\u0632\u0646-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/05\/\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0641\u0648\u0627\u06cc\u062f-\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0628\u0631\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0648\u0632\u0646-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/05\/\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0641\u0648\u0627\u06cc\u062f-\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0628\u0631\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0648\u0632\u0646-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/05\/\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0641\u0648\u0627\u06cc\u062f-\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0628\u0631\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0648\u0632\u0646-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/05\/\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u0641\u0648\u0627\u06cc\u062f-\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0628\u0631\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0648\u0632\u0646-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3 data-path-to-node=\"1\">\u0646\u0642\u0634 \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/h3>\n<p data-path-to-node=\"2\">\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0647\u200c \u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u0639\u062c\u0632\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0645\u063a\u0630\u06cc \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0627\u0634\u062a\u0647\u0627 \u0648 \u0647\u0636\u0645\u060c \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<ul data-path-to-node=\"3\">\n<li>\n<p data-path-to-node=\"3,0,0\"><b data-path-to-node=\"3,0,0\" data-index-in-node=\"0\">\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0634\u062a\u0647\u0627:<\/b> \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,1,0\"><b data-path-to-node=\"3,1,0\" data-index-in-node=\"0\">\u0628\u0647\u0628\u0648\u062f \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc:<\/b> \u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u063a\u0630\u0627 \u0628\u0627\u0639\u062b \u062c\u0630\u0628 \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,2,0\"><b data-path-to-node=\"3,2,0\" data-index-in-node=\"0\">\u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc:<\/b> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0628\u0647 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u0647\u062a\u0631 \u0648 \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,3,0\"><b data-path-to-node=\"3,3,0\" data-index-in-node=\"0\">\u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/b> \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f\u060c \u0627\u0632 \u0633\u0627\u062e\u062a \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"5\">\u0634\u0631\u0627\u06cc\u0637 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0637\u0644\u0648\u0628<\/h3>\n<p data-path-to-node=\"6\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc\u060c \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627\u06cc\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0647\u062f\u0641\u0645\u0646\u062f \u0628\u0627\u0634\u062f:<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">\u0631\u0698\u06cc\u0645 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc:<\/b> \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0627\u0641\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u062e\u0645\u0631 \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc:<\/b> \u0628\u0631\u0627\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u0628\u0647 \u0639\u0636\u0644\u0647\u060c \u0648\u0631\u0632\u0634 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc:<\/b> \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0648 \u0631\u0634\u062f \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,3,0\"><b data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">\u062a\u062f\u0627\u0648\u0645:<\/b> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0641\u0631\u0627\u06cc\u0646\u062f\u06cc \u062a\u062f\u0631\u06cc\u062c\u06cc \u0627\u0633\u062a \u0648 \u0646\u0628\u0627\u06cc\u062f \u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u0639\u062c\u0632\u0647 \u062f\u0627\u0634\u062a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"9\">\u0646\u06a9\u0627\u062a \u0636\u0631\u0648\u0631\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648<\/h3>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">\u0645\u0634\u0627\u0648\u0631\u0647 \u067e\u0632\u0634\u06a9\u06cc:<\/b> \u0627\u06af\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">\u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0627\u0631\u0634\u06cc:<\/b> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u06cc\u0627 \u06af\u0627\u0632 \u0645\u0639\u062f\u0647 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0634\u0648\u062f.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">\u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u0646\u0637\u0642\u06cc:<\/b> \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0645\u06a9\u0645\u0644 \u0627\u0633\u062a.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"11\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">\u0646\u06a9\u062a\u0647 \u0639\u0644\u0645\u06cc:<\/b> \u0645\u0637\u0627\u0644\u0639\u0627\u062a (\u0645\u0646\u0628\u0639: <a class=\"ng-star-inserted\" href=\"https:\/\/www.mdpi.com\/journal\/nutrients\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjj4durwOqUAxUAAAAAHQAAAAAQygE\">Nutrients, 2020<\/a>) \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0641\u0644\u0648\u0631 \u0631\u0648\u062f\u0647\u060c \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u0628\u0647\u06cc\u0646\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0633\u06cc\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u0637\u0644\u0648\u0628 \u0647\u0645\u0648\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e<a href=\"https:\/\/parsipowder.com\/product\/protein-wight-gainer\/\">\u0631\u0648\u06af\u06cc\u0646\u0631 50 50 \u067e\u06af\u0627\u0647 High protein Wight Gainer<\/a> \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u06af\u0631\u062f\u062f.<\/strong><\/p>\n<\/blockquote>\n<h2 data-path-to-node=\"2\">\u0632\u0645\u0627\u0646\u200c \u0628\u0646\u062f\u06cc \u0648 \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34673 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0686\u06cc\u0633\u062a\u061f-\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.webp\" alt=\"\u0632\u0645\u0627\u0646\u200c \u0628\u0646\u062f\u06cc \u0648 \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0686\u06cc\u0633\u062a\u061f-\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0686\u06cc\u0633\u062a\u061f-\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0686\u06cc\u0633\u062a\u061f-\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0686\u06cc\u0633\u062a\u061f-\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0686\u06cc\u0633\u062a\u061f-\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u0686\u06cc\u0633\u062a\u061f-\u0642\u0631\u0635-\u0645\u062e\u0645\u0631-\u0622\u0628\u062c\u0648-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p data-start=\"234\" data-end=\"572\">\u0628\u0631\u0627\u06cc \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0631\u0627 \u06f2 \u062a\u0627 \u06f3 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 <b data-path-to-node=\"0\" data-index-in-node=\"77\">\u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u0648\u0639\u062f\u0647\u200c \u0647\u0627\u06cc \u0627\u0635\u0644\u06cc<\/b> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u200c \u0628\u0646\u062f\u06cc \u0628\u0647 \u062c\u0630\u0628 \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u062f\u0648\u0632 \u062f\u0642\u06cc\u0642\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0648 \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0634\u0645\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0634\u0648\u062f.<\/p>\n<h3 data-path-to-node=\"1\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/h3>\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\n<thead>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0647\u062f\u0641 \u0645\u0635\u0631\u0641<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\/\u0627\u0634\u062a\u0647\u0627<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0642\u0628\u0644 \u0627\u0632 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0634\u062a\u0647\u0627 \u0648 \u062c\u0630\u0628 \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0628\u0639\u062f \u0627\u0632 \u0646\u0627\u0647\u0627\u0631<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 data-path-to-node=\"6\">\u0646\u062a\u0627\u06cc\u062c \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc<\/h3>\n<p data-path-to-node=\"7\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u0639\u062a\u0628\u0631\u060c \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f:<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\u0645\u06cc\u0632\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646:<\/b> \u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627 \u062d\u0627\u06a9\u06cc \u0627\u0632 \u0631\u0634\u062f \u06f4 \u062a\u0627 \u06f6 \u062f\u0631\u0635\u062f\u06cc \u0648\u0632\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u200c\u0648\u0632\u0646.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627:<\/b> \u062d\u062f\u0648\u062f \u06f7\u06f0\u066a \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u067e\u0633 \u0627\u0632 \u06f8 \u0647\u0641\u062a\u0647\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627\u06cc \u0645\u062d\u0633\u0648\u0633 \u062f\u0627\u0634\u062a\u0646\u062f.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">\u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc:<\/b> \u0648\u062c\u0648\u062f \u06f1\u06f5 \u0646\u0648\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06af\u0631\u0648\u0647 B \u06a9\u0647 \u0645\u062d\u0631\u06a9 \u0637\u0628\u06cc\u0639\u06cc \u0633\u0648\u062e\u062a\u200c \u0648 \u0633\u0627\u0632 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"10\"><b data-path-to-node=\"10\" data-index-in-node=\"0\">\u0646\u06a9\u062a\u0647 \u0627\u06cc\u0645\u0646\u06cc:<\/b> \u0627\u0632 \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0648 \u0628\u0627 \u062f\u0648\u0632 \u0628\u0627\u0644\u0627 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f\u061b \u0686\u0631\u0627 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0633\u0631\u062f\u0631\u062f \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0648\u062f. \u0647\u0645\u06cc\u0634\u0647 \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u062f\u0648\u0632 \u062f\u0642\u06cc\u0642 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\" data-start=\"1976\" data-end=\"2132\"><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u0634\u0648\u062f \u0627\u0632 \u0645\u0637\u0644\u0628<a href=\"https:\/\/parsipowder.com\/blog\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%da%86%d8%a7%d9%82%db%8c\/\" target=\"_blank\" rel=\"noopener\"> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc<\/a> \u0646\u06cc\u0632 \u062f\u06cc\u062f\u0646 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n<h2>\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-38775 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1_1-4.webp\" alt=\"\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1_1-4.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1_1-4-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1_1-4-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1_1-4-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1_1-4-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1_1-4-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_1_1-4-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p data-path-to-node=\"0\">\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u063a\u0646\u06cc \u0628\u0648\u062f\u0646 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647\u060c \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc \u067e\u0648\u0633\u062a \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0644\u0648\u0644\u06cc\u060c \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0644\u0637\u0627\u0641\u062a \u0648 \u062d\u062c\u0645 \u0637\u0628\u06cc\u0639\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634\u060c \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0635\u0648\u0631\u062a\u06cc \u067e\u0631\u062a\u0631 \u062a\u0633\u0647\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p data-path-to-node=\"1\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 \u0639\u0644\u0648\u0645 \u062a\u063a\u0630\u06cc\u0647\u060c \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u062d\u062a\u0648\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u06a9\u0631\u0648\u0645\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B \u062f\u0631 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u062d\u062c\u0645 \u0635\u0648\u0631\u062a \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u062a\u0639\u062f \u06a9\u0645\u06a9 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<p data-path-to-node=\"2\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0627\u0635\u0648\u0644\u06cc \u0627\u0633\u062a. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647\u060c \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u0635\u0648\u0631\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0637\u0631\u0627\u062d\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0645\u0634\u0648\u0631\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\" data-start=\"733\" data-end=\"859\"><strong>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0637\u0644\u0628 <a href=\"https:\/\/parsipowder.com\/blog\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%da%86%d8%a7%d9%82%db%8c-%d8%b5%d9%88%d8%b1%d8%aa\/\" target=\"_blank\" rel=\"noopener\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/a> \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/strong><\/p>\n<\/blockquote>\n<h2>\u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h2>\n<p>\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0622\u0646 <b data-path-to-node=\"0\" data-index-in-node=\"85\">\u067e\u0633 \u0627\u0632 \u0648\u0639\u062f\u0647\u200c \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/b> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f\u060c \u0627\u0634\u062a\u0647\u0627\u06cc \u06a9\u0627\u0630\u0628 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0641\u0631\u0622\u06cc\u0646\u062f \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645\u060c \u0628\u0627 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062a\u0633\u0647\u06cc\u0644 \u0646\u0645\u0627\u06cc\u062f.<\/p>\n<h3>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h3>\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\n<thead>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0648\u0639\u062f\u0647 \u0645\u0635\u0631\u0641<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0635\u0628\u062d\u0627\u0646\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">1 \u062a\u0627 2 \u0642\u0631\u0635<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0622\u0628 \u06cc\u0627 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0646\u0627\u0647\u0627\u0631<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">1 \u062a\u0627 2 \u0642\u0631\u0635<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0639\u0635\u0631\u0627\u0646\u0647 \u06cc\u0627 \u0634\u0627\u0645<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">1 \u062a\u0627 2 \u0642\u0631\u0635<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631\u060c \u0628\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u0644 \u0634\u0648\u062f<\/td>\n<\/tr>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #64b5f6; font-weight: bold;\">\u062d\u062f\u0627\u06a9\u062b\u0631 \u0631\u0648\u0632\u0627\u0646\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #64b5f6; font-weight: bold;\">4 \u062a\u0627 6 \u0642\u0631\u0635<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #64b5f6;\">\u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u0634\u0648\u062f<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0645\u062f\u062a \u0645\u0635\u0631\u0641<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u062d\u062f\u0627\u0642\u0644 1 \u0645\u0627\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0628\u0631\u0627\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0628\u0647\u062a\u0631\u060c \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 data-start=\"733\" data-end=\"859\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u062f\u0631 \u0686\u0627\u0642\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-38779 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_2_1-2.webp\" alt=\"\u0645\u0642\u0627\u06cc\u0633\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u062f\u0631 \u0686\u0627\u0642\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_2_1-2.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_2_1-2-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_2_1-2-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_2_1-2-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_2_1-2-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_2_1-2-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_2_1-2-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p>\u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0647 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc <b data-path-to-node=\"0\" data-index-in-node=\"51\">\u0686\u0627\u0642\u06cc<\/b>\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 \u067e\u06cc\u0634 \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062c\u0630\u0628 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0631\u0627\u06cc <b data-path-to-node=\"0\" data-index-in-node=\"135\">\u0644\u0627\u063a\u0631\u06cc<\/b>\u060c \u0645\u0635\u0631\u0641 \u067e\u0633 \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632\u060c \u0627\u0634\u062a\u0647\u0627\u06cc \u06a9\u0627\u0630\u0628 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645 \u0627\u0635\u0648\u0644\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<div class=\"table-container\">\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\n<thead>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0648\u06cc\u0698\u06af\u06cc<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0647\u062f\u0641: \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 (\u0686\u0627\u0642\u06cc)<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0647\u062f\u0641: \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 (\u0644\u0627\u063a\u0631\u06cc)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0642\u0628\u0644 \u0627\u0632 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0628\u0639\u062f \u0627\u0632 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0627\u062b\u0631 \u0627\u0635\u0644\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0634\u062a\u0647\u0627<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627\u06cc \u06a9\u0627\u0630\u0628<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0645\u06a9\u0627\u0646\u06cc\u0633\u0645<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062c\u0630\u0628 \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u06a9\u0627\u0644\u0631\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0642\u0646\u062f \u062e\u0648\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3 data-path-to-node=\"7\">\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0633\u062a<\/h3>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0686\u0627\u0642\u06cc \u0647\u0633\u062a\u06cc\u062f:<\/b> \u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0642\u0628\u0644 \u0627\u0632 \u063a\u0630\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0634\u062a\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u0648\u0639\u062f\u0647 \u0627\u0635\u0644\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0644\u0627\u063a\u0631\u06cc \u0647\u0633\u062a\u06cc\u062f:<\/b> \u0647\u062f\u0641 \u0634\u0645\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u0627\u0632 \u0627\u0641\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 (\u06a9\u0647 \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0647\u0648\u0633 \u062e\u0648\u0631\u062f\u0646 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0627\u0633\u062a) \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631\u060c \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u06a9\u0645\u06a9\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0646\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0622\u0646.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"0\">\u0647\u0634\u062f\u0627\u0631 \u0645\u0647\u0645:<\/b> \u062f\u0631 \u0647\u0631 \u062f\u0648 \u062d\u0627\u0644\u062a\u060c \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0627\u0633\u062a. \u0645\u0639\u062c\u0632\u0647 \u0627\u0635\u0644\u06cc \u062f\u0631 \u06af\u0631\u0648\u06cc \u00ab\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u00bb \u0634\u0645\u0627\u0633\u062a\u061b \u06cc\u0639\u0646\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0686\u0627\u0642\u06cc\u060c \u06cc\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc.<\/p>\n<h2>\u00a0\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0627\u0628\u062c\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32671 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/03\/How-to-take-L-carnitine_1.webp\" alt=\"\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0627\u0628\u062c\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/03\/How-to-take-L-carnitine_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/03\/How-to-take-L-carnitine_1-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/03\/How-to-take-L-carnitine_1-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/03\/How-to-take-L-carnitine_1-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/03\/How-to-take-L-carnitine_1-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/03\/How-to-take-L-carnitine_1-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u06af\u0631 \u0628\u0627 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9. \u0627\u06af\u0631 \u067e\u0632\u0634\u06a9 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0628\u0647 \u062f\u0642\u062a \u0631\u0639\u0627\u06cc\u062a \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0648\u0632\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0627\u0634\u062f \u062a\u0627 \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f. \u0647\u0645\u06cc\u0634\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u06a9\u062a\u0631 \u062c\u0627\u0646\u0633\u0648\u0646 \u0627\u0632 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0627\u06cc\u0627\u0644\u062a\u06cc \u062a\u06af\u0632\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0639\u0645\u0644 \u06a9\u0646\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0641\u06cc\u062f \u062f\u06cc\u06af\u0631 <a href=\"https:\/\/parsipowder.com\/blog\/foods-to-gain-fat\/\">\u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0627\u0634\u062a\u0647\u0627 \u0627\u0648\u0631<\/a><\/strong><\/p>\n<\/blockquote>\n<h2>\u0639\u0648\u0627\u0631\u0636 \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0627\u0628\u062c\u0648<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-38781 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_6.webp\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0627\u0628\u062c\u0648\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_6.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_6-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_6-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_6-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_6-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_6-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/parsipowder_6-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p data-start=\"178\" data-end=\"482\">\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0641\u062e\u060c \u06af\u0627\u0632\u060c \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0646\u0627\u062f\u0631\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0645\u0648\u0627\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0631\u0635\u200c\u0647\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f. \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u0634\u0648\u062f.<\/p>\n<p data-start=\"484\" data-end=\"704\">\u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 <strong data-start=\"502\" data-end=\"511\">\u062f\u06cc\u0627\u0628\u062a<\/strong>\u060c \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b <strong data-start=\"541\" data-end=\"566\">\u0627\u0641\u062a \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0642\u0646\u062f \u062e\u0648\u0646<\/strong> \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 <strong data-start=\"623\" data-end=\"664\">\u0645\u0647\u0627\u0631\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u0646\u0648\u0622\u0645\u06cc\u0646 \u0627\u06a9\u0633\u06cc\u062f\u0627\u0632 (MAOI)<\/strong> \u0648 <strong data-start=\"667\" data-end=\"686\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0642\u0627\u0631\u0686<\/strong> \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<ul>\n<li data-start=\"111\" data-end=\"167\">\n<p data-start=\"114\" data-end=\"167\"><strong data-start=\"114\" data-end=\"132\">\u0646\u0641\u062e \u0648 \u06af\u0627\u0632 \u0645\u0639\u062f\u0647<\/strong> (\u062f\u0631 \u062d\u062f\u0648\u062f 30\u201340\u066a \u0627\u0632 \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646)<\/p>\n<\/li>\n<li data-start=\"168\" data-end=\"225\">\n<p data-start=\"171\" data-end=\"225\"><strong data-start=\"171\" data-end=\"190\">\u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646\u06cc<\/strong> (\u062f\u0631 10\u201315\u066a\u060c \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u062a\u0639\u062f)<\/p>\n<\/li>\n<li data-start=\"226\" data-end=\"260\">\n<p data-start=\"229\" data-end=\"260\"><strong data-start=\"229\" data-end=\"245\">\u0648\u0627\u06a9\u0646\u0634 \u0622\u0644\u0631\u0698\u06cc\u06a9<\/strong> (\u06a9\u0645\u062a\u0631 \u0627\u0632 5\u066a)<\/p>\n<\/li>\n<li data-start=\"261\" data-end=\"329\">\n<p data-start=\"264\" data-end=\"329\"><strong data-start=\"264\" data-end=\"279\">\u0627\u0641\u062a \u0642\u0646\u062f \u062e\u0648\u0646<\/strong> \u062f\u0631 \u062f\u06cc\u0627\u0628\u062a\u06cc\u200c\u0647\u0627 (\u062f\u0631 \u062d\u062f\u0648\u062f 20\u066a \u0628\u0627 \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u062f\u0627\u0631\u0648)<\/p>\n<\/li>\n<li data-start=\"330\" data-end=\"394\">\n<p data-start=\"333\" data-end=\"394\"><strong data-start=\"333\" data-end=\"349\">\u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u0648\u06cc\u06cc<\/strong> \u0628\u0627 MAOI \u0648 \u0636\u062f\u0642\u0627\u0631\u0686\u200c\u0647\u0627 (\u062a\u0623\u062b\u06cc\u0631 \u0628\u0627\u0644\u0627 \u062f\u0631 10\u201320\u066a)<\/p>\n<\/li>\n<li data-start=\"395\" data-end=\"465\">\n<p data-start=\"398\" data-end=\"465\"><strong data-start=\"398\" data-end=\"426\">\u062a\u0634\u062f\u06cc\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u062f\u0647\u200c\u0627\u06cc<\/strong> (\u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u067e\u06cc\u0634\u200c\u0632\u0645\u06cc\u0646\u0647\u060c \u062d\u062f\u0648\u062f 5\u201310\u066a)<\/p>\n<\/li>\n<\/ul>\n<h2>\u0622\u06cc\u0627 \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a\u061f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28344 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/brewer-yeast-tablets_1.webp\" alt=\"\u0622\u06cc\u0627 \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a\u061f\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/brewer-yeast-tablets_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/brewer-yeast-tablets_1-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/brewer-yeast-tablets_1-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/brewer-yeast-tablets_1-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/brewer-yeast-tablets_1-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/05\/brewer-yeast-tablets_1-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<div class=\"markdown markdown-main-panel\" dir=\"rtl\">\n<p>\u0628\u0644\u0647\u060c \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u0645\u062e\u0645\u0631\u0647\u0627\u06cc\u06cc \u0628\u0647 \u0646\u0627\u0645 <em>Saccharomyces cerevisiae<\/em> \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0639\u0645\u062f\u0647 \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u0622\u0628\u062c\u0648 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u06cc\u0646 \u0645\u062e\u0645\u0631 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0645\u0648\u060c \u0646\u0627\u062e\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0648\u0627\u0631\u0634 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p class=\"\" data-start=\"34\" data-end=\"553\">\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u062d\u0635\u0648\u0644\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u06af\u06cc\u0627\u0647\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0642\u0627\u0631\u0686\u06cc \u0628\u0648\u062f\u0646\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\">\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_32690 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_32690 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_32690 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_32690 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_32690 .wpsm_panel-title a:hover, #wpsm_accordion_32690 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_32690 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_32690 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_32690 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_32690 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_32690 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_32690  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_32690  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_32690  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_32690 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_32690\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_32690 \" href=\"javascript:void(0)\" data-target=\"#ac_32690_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-minus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0686\u06cc\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_32690_collapse1\" class=\"wpsm_panel-collapse collapse in\"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646\u060c \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0637\u0628\u06cc\u0639\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_32690 \" href=\"javascript:void(0)\" data-target=\"#ac_32690_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_32690_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u062d\u0628\u0648\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0627\u0632 \u0645\u062e\u0645\u0631\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u0634\u062a\u0647\u0627\u060c \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0633\u0627\u0644\u0645 \u0645\u0624\u062b\u0631 \u0648\u0627\u0642\u0639 \u0634\u0648\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0686\u0627\u0642\u06cc \u0627\u0635\u0648\u0644\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_32690 \" href=\"javascript:void(0)\" data-target=\"#ac_32690_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0686\u0647 \u0645\u0648\u0642\u0639 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_32690_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0622\u0646 \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0642\u0631\u0635\u200c\u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0647\u0627\u0631 \u0648 \u0634\u0627\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0628\u0647 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0642\u0631\u0635 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0622\u0646\u060c \u0645\u0635\u0631\u0641 \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0641\u062e \u06cc\u0627 \u0633\u0648\u0632\u0634 \u0645\u0639\u062f\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0641\u0631\u0622\u06cc\u0646\u062f \u0647\u0636\u0645 \u0631\u0627 \u062a\u0633\u0647\u06cc\u0644 \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0647\u0645\u0631\u0627\u0647\u06cc \u0642\u0631\u0635 \u0628\u0627 \u063a\u0630\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0646\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u06a9\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_32690 \" href=\"javascript:void(0)\" data-target=\"#ac_32690_collapse4\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_32690_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0641\u0631\u0627\u06cc\u0646\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0642\u0631\u0635 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u06a9\u0631\u0648\u0645\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0636\u0645\u0646 \u062a\u0642\u0648\u06cc\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0644\u0627\u063a\u0631 \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0646\u0627\u062f\u0631\u0633\u062a \u062f\u0686\u0627\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0628\u062f\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0648\u0632\u0646 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0622\u0646\u060c \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0627\u0644\u0645 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u0627\u0633\u062a.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n<script type=\"text\/javascript\">\r\n\t\r\n\t\tfunction do_resize(){\r\n\r\n\t\t\tvar width=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).width();\r\n\t\t\tvar height=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).height();\r\n\r\n\t\t\tvar toggleSize = true;\r\n\t\t\tjQuery('iframe').animate({\r\n\t\t\t    width: toggleSize ? width : 640,\r\n\t\t\t    height: toggleSize ? height : 360\r\n\t\t\t  }, 250);\r\n\r\n\t\t\t  toggleSize = !toggleSize;\r\n\t\t}\r\n\t\t\r\n<\/script>\t\n<\/div>\n<h2>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\n<audio class=\"wp-audio-shortcode\" id=\"audio-32690-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/\u0641\u0648\u0627\u06cc\u062f_\u0648_\u0639\u0648\u0627\u0631\u0636_\u0642\u0631\u0635_\u0645\u062e\u0645\u0631_\u0622\u0628\u062c\u0648.mp3?_=1\" \/><a href=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/\u0641\u0648\u0627\u06cc\u062f_\u0648_\u0639\u0648\u0627\u0631\u0636_\u0642\u0631\u0635_\u0645\u062e\u0645\u0631_\u0622\u0628\u062c\u0648.mp3\">https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/\u0641\u0648\u0627\u06cc\u062f_\u0648_\u0639\u0648\u0627\u0631\u0636_\u0642\u0631\u0635_\u0645\u062e\u0645\u0631_\u0622\u0628\u062c\u0648.mp3<\/a><\/audio>\n<p class=\"\" data-start=\"0\" data-end=\"448\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0646\u0633\u0628\u062a\u0627\u064b \u0627\u06cc\u0645\u0646 \u062f\u0627\u0646\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0635\u062d\u06cc\u062d\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0631\u0698\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0648\u0627\u0631\u0634 \u0648 \u062d\u062a\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc\u060c \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0631\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0631\u0627\u0647\u200c\u062d\u0644 \u0645\u0639\u062c\u0632\u0647\u200c\u0622\u0633\u0627 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f.<\/p>\n<p class=\"\" data-start=\"0\" data-end=\"448\">\u0645\u0635\u0631\u0641 \u0627\u0635\u0648\u0644\u06cc\u060c \u0631\u0639\u0627\u06cc\u062a \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc\u060c \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0644\u0627\u0645\u062a \u0647\u062f\u0641\u0645\u0646\u062f \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u0634\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\" data-start=\"0\" data-end=\"448\"><a href=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/Brewer_s_Yeast_Blueprint.pdf\" target=\"_blank\" rel=\"noopener\"><strong>\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0642\u0631\u0635 \u0645\u06a9\u0645\u0644 \u0622\u0628\u062c\u0648\u061b \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u062a\u0627 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0635\u0631\u0641\u061b \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 PDF \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u0631\u0635 \u0645\u062e\u0645\u0631 \u0622\u0628\u062c\u0648 (Brewer&#8217;s Yeast) \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u060c \u0642\u0631\u0646\u200c \u0647\u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c \u0647\u0627\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0648 &#8230;<\/p>\n","protected":false},"author":25,"featured_media":38783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,27,29],"tags":[],"class_list":["post-16253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","category-nutrition","category-bodybuilding-supplements"],"_links":{"self":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/16253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/comments?post=16253"}],"version-history":[{"count":4,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/16253\/revisions"}],"predecessor-version":[{"id":38996,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/16253\/revisions\/38996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media\/38783"}],"wp:attachment":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media?parent=16253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/categories?post=16253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/tags?post=16253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}