{"id":16185,"date":"2026-07-07T15:16:14","date_gmt":"2026-07-07T11:46:14","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=16185"},"modified":"2026-07-27T08:45:04","modified_gmt":"2026-07-27T05:15:04","slug":"oat-foe-weight-gain","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/oat-foe-weight-gain\/","title":{"rendered":"\u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc | \u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0635 + \u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646"},"content":{"rendered":"<p dir=\"rtl\" data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"0\">\u062c\u0648 \u062f\u0648\u0633\u0631<\/b> \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0646\u06cc\u200c \u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <b data-path-to-node=\"2\" data-index-in-node=\"63\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645<\/b> \u0648 \u0627\u0635\u0648\u0644\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u063a\u0644\u0647 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a \u0628\u0627 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c \u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c \u0647\u0627\u060c \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0628\u0631\u0627\u06cc <b data-path-to-node=\"2\" data-index-in-node=\"230\">\u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/b> \u0648 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong>\u060c \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c \u062f\u0647\u0646\u062f.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"3\">\u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc\u060c <b data-path-to-node=\"3\" data-index-in-node=\"13\">\u062c\u0648 \u062f\u0648\u0633\u0631<\/b> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u0627\u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0648 <a href=\"https:\/\/fa.wikipedia.org\/wiki\/%D8%B4%D8%A7%D8%AE%D8%B5_%D9%82%D9%86%D8%AF%D8%AE%D9%88%D9%86%DB%8C\" target=\"_blank\" rel=\"noopener\">\u0634\u0627\u062e\u0635 \u06af\u0644\u0627\u06cc\u0633\u0645\u06cc\u06a9<\/a> (\u0642\u0646\u062f\u062e\u0648\u0646\u06cc) \u0645\u0646\u0627\u0633\u0628\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0627\u0646\u0631\u0698\u06cc \u0645\u0627\u0632\u0627\u062f \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u062d\u0642\u0642\u0627\u0646 <strong><a href=\"https:\/\/www.nyu.edu\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0646\u06cc\u0648\u06cc\u0648\u0631\u06a9<\/a><\/strong> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u063a\u0644\u0647 \u0628\u0647\u200c \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0628\u0627 \u0647\u0636\u0645 \u0622\u0633\u0627\u0646\u060c \u0628\u0647 \u062c\u0630\u0628 \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"4\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\u060c \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 <b data-path-to-node=\"4\" data-index-in-node=\"38\">\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc<\/b> \u0648 <b data-path-to-node=\"4\" data-index-in-node=\"69\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/b> \u0622\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0648 \u062a\u0647\u06cc\u0647 \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0628\u0627 \u0627\u06cc\u0646 \u063a\u0644\u0647 \u0634\u06af\u0641\u062a\u200c \u0627\u0646\u06af\u06cc\u0632 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n<div id=\"35339353308\"><script type=\"text\/JavaScript\" src=\"https:\/\/www.aparat.com\/embed\/qww18dn?data[rnddiv]=35339353308&#038;data[responsive]=yes&#038;titleShow=true&#038;recom=self\"><\/script><\/div>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 <a href=\"https:\/\/parsipowder.com\/product-category\/food-diet\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0631\u0698\u06cc\u0645\u06cc<\/a> \u0648 \u0633\u0641\u0627\u0631\u0634 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0627\u0632 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\u060c \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<\/blockquote>\n<h2>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-40101 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1.webp\" alt=\"\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"2\">\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u063a\u0630\u06cc\u200c \u062a\u0631\u06cc\u0646 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u0631\u0634\u0627\u0631 \u0628\u0648\u062f\u0646 \u0627\u0632 <b data-path-to-node=\"2\" data-index-in-node=\"68\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c \u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/b>\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc <b data-path-to-node=\"2\" data-index-in-node=\"132\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc<\/b> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631\u060c \u0645\u0627\u0646\u0639 \u0627\u0632 \u0627\u0641\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0634\u062f\u0647 \u0648 \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f\u060c \u0628\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h4 dir=\"rtl\" data-path-to-node=\"3\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 (\u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645)<\/h4>\n<p>\u0627\u06cc\u0646 \u063a\u0644\u0647 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0631\u06cc\u0632 \u0645\u063a\u0630\u06cc\u200c \u0647\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0642\u0635\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u062f\u0627\u0631\u0646\u062f:<\/p>\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\n<thead>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0646\u0627\u0645 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0645\u0642\u062f\u0627\u0631 \u062a\u0642\u0631\u06cc\u0628\u06cc (\u062f\u0631 100 \u06af\u0631\u0645)<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0646\u0642\u0634 \u062f\u0631 \u0628\u062f\u0646<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u06a9\u0627\u0644\u0631\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">380 &#8211; 390 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">13 &#8211; 14 \u06af\u0631\u0645<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c \u0647\u0627<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">65 &#8211; 67 \u06af\u0631\u0645<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0645\u0646\u0628\u0639 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0641\u06cc\u0628\u0631 (\u0628\u062a\u0627\u06af\u0644\u0648\u06a9\u0627\u0646)<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">10 \u06af\u0631\u0645<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0648\u0627\u0631\u0634<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0645\u0646\u06cc\u0632\u06cc\u0645<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">177 \u0645\u06cc\u0644\u06cc\u200c \u06af\u0631\u0645<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0622\u0647\u0646 \u0648 \u0631\u0648\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0645\u0648\u062b\u0631<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0627\u06a9\u0633\u06cc\u0698\u0646\u200c \u0631\u0633\u0627\u0646\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-start=\"485\" data-end=\"870\">\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0635\u0648\u0644\u06cc\u060c \u062a\u06a9\u06cc\u0647\u200c \u06af\u0627\u0647\u06cc \u0645\u0637\u0645\u0626\u0646 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0644\u0647 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0647\u06cc\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c \u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u0633\u0648\u062e\u062a \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0631\u0634\u062f \u0628\u0647\u062a\u0631 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p data-start=\"485\" data-end=\"870\"><img decoding=\"async\" class=\"aligncenter wp-image-40109\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u0646\u0642\u0634\u0647_\u0631\u0627\u0647_\u062c\u0648_\u062f\u0648\u0633\u0631_\u0628\u0631\u0627\u06cc_\u0639\u0636\u0644\u0647_\u0633\u0627\u0632\u06cc.webp\" alt=\"\u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc\" width=\"1536\" height=\"2752\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u0646\u0642\u0634\u0647_\u0631\u0627\u0647_\u062c\u0648_\u062f\u0648\u0633\u0631_\u0628\u0631\u0627\u06cc_\u0639\u0636\u0644\u0647_\u0633\u0627\u0632\u06cc.webp 720w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u0646\u0642\u0634\u0647_\u0631\u0627\u0647_\u062c\u0648_\u062f\u0648\u0633\u0631_\u0628\u0631\u0627\u06cc_\u0639\u0636\u0644\u0647_\u0633\u0627\u0632\u06cc-167x300.webp 167w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u0646\u0642\u0634\u0647_\u0631\u0627\u0647_\u062c\u0648_\u062f\u0648\u0633\u0631_\u0628\u0631\u0627\u06cc_\u0639\u0636\u0644\u0647_\u0633\u0627\u0632\u06cc-572x1024.webp 572w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u0646\u0642\u0634\u0647_\u0631\u0627\u0647_\u062c\u0648_\u062f\u0648\u0633\u0631_\u0628\u0631\u0627\u06cc_\u0639\u0636\u0644\u0647_\u0633\u0627\u0632\u06cc-400x717.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u0646\u0642\u0634\u0647_\u0631\u0627\u0647_\u062c\u0648_\u062f\u0648\u0633\u0631_\u0628\u0631\u0627\u06cc_\u0639\u0636\u0644\u0647_\u0633\u0627\u0632\u06cc-251x450.webp 251w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: center;\" data-start=\"485\" data-end=\"870\">\u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0627\u0648\u062a\u0645\u06cc\u0644 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u0632 <a href=\"https:\/\/parsipowder.com\/product\/oat\/\" target=\"_blank\" rel=\"noopener\"><b data-path-to-node=\"0\" data-index-in-node=\"98\">\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0641\u0648\u0631\u06cc \u0622\u0644\u0645\u0627\u0646\u06cc<\/b><\/a> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0639\u0627\u0644\u06cc\u060c \u0627\u0646\u0631\u0698\u06cc\u200c \u0628\u062e\u0634 \u0648\u0639\u062f\u0647\u200c \u0647\u0627\u06cc \u0634\u0645\u0627\u0633\u062a.<\/p>\n<\/blockquote>\n<h2 data-start=\"485\" data-end=\"870\">\u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u062e\u0648\u0628\u0647\u061f<\/h2>\n<p dir=\"rtl\" data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"5\">\u062c\u0648 \u062f\u0648\u0633\u0631<\/b> \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0644\u0627\u062a \u0628\u0631\u0627\u06cc <b data-path-to-node=\"2\" data-index-in-node=\"37\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645<\/b> \u0648 \u0627\u0635\u0648\u0644\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 <b data-path-to-node=\"2\" data-index-in-node=\"94\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c \u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647<\/b>\u060c \u0641\u06cc\u0628\u0631 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f. \u0628\u0627 \u0627\u0641\u0632\u0648\u062f\u0646 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u0630\u0628 \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 <b data-path-to-node=\"2\" data-index-in-node=\"241\">\u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/b> \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0647 \u0634\u06a9\u0644\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062f\u0633\u062a \u06cc\u0627\u0628\u06cc\u062f.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"2\"><img decoding=\"async\" class=\"aligncenter wp-image-40108 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u0627\u0641\u0632\u0627\u06cc\u0634_\u0648\u0632\u0646_\u062c\u0648_\u062f\u0648\u0633\u0631.webp\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u0627\u0641\u0632\u0627\u06cc\u0634_\u0648\u0632\u0646_\u062c\u0648_\u062f\u0648\u0633\u0631.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u0627\u0641\u0632\u0627\u06cc\u0634_\u0648\u0632\u0646_\u062c\u0648_\u062f\u0648\u0633\u0631-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u0627\u0641\u0632\u0627\u06cc\u0634_\u0648\u0632\u0646_\u062c\u0648_\u062f\u0648\u0633\u0631-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u0627\u0641\u0632\u0627\u06cc\u0634_\u0648\u0632\u0646_\u062c\u0648_\u062f\u0648\u0633\u0631-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u0627\u0641\u0632\u0627\u06cc\u0634_\u0648\u0632\u0646_\u062c\u0648_\u062f\u0648\u0633\u0631-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u0627\u0641\u0632\u0627\u06cc\u0634_\u0648\u0632\u0646_\u062c\u0648_\u062f\u0648\u0633\u0631-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u0627\u0641\u0632\u0627\u06cc\u0634_\u0648\u0632\u0646_\u062c\u0648_\u062f\u0648\u0633\u0631-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"3\">\u0627\u06cc\u0646 \u063a\u0644\u0647 \u0628\u0627 \u0647\u0636\u0645 \u0622\u0633\u0627\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0648\u0627\u0631\u0634\u060c \u0628\u0647 \u062c\u0630\u0628 \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631\u060c \u0645\u063a\u0632\u0647\u0627\u060c \u0645\u0648\u0632 \u0648 \u0639\u0633\u0644 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3 dir=\"rtl\" data-path-to-node=\"5\">\u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h3>\n<p dir=\"rtl\" data-path-to-node=\"6\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <b data-path-to-node=\"0\" data-index-in-node=\"11\">\u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/b>\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u0644\u0645 \u0648 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0644\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c \u0647\u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0631\u0634\u062f \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0648\u062f\u06a9 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0647\u0636\u0645 \u0631\u0627\u062d\u062a \u0648 \u0627\u0645\u06a9\u0627\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628 \u06cc\u0627 \u0645\u06cc\u0648\u0647\u200c \u0647\u0627\u060c \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0647 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc <b data-path-to-node=\"0\" data-index-in-node=\"223\">\u0648\u0632\u0646\u200c \u06af\u06cc\u0631\u06cc \u0633\u0631\u06cc\u0639<\/b> \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06a9\u0645\u200c \u0648\u0632\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0647\u0645\u0632\u0645\u0627\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0622\u0646\u200c \u0647\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"6\"><strong>\u0628\u0631\u0627\u06cc \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9:<\/strong><\/p>\n<ul dir=\"rtl\" data-path-to-node=\"7\">\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">\u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628:<\/b> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0634\u0645\u06af\u06cc\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u06a9\u0644\u0633\u06cc\u0645.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">\u0627\u0641\u0632\u0648\u062f\u0646 \u0645\u06cc\u0648\u0647\u200c \u0647\u0627\u06cc \u062a\u0627\u0632\u0647:<\/b> \u0628\u0647\u0628\u0648\u062f \u0637\u0639\u0645 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c \u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">\u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0639\u0633\u0644 \u06cc\u0627 \u0634\u06cc\u0631\u0647 \u062e\u0631\u0645\u0627:<\/b> \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0627\u0646\u0631\u0698\u06cc\u200c \u0632\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0641\u0639\u0627\u0644.<\/p>\n<\/li>\n<\/ul>\n<blockquote dir=\"rtl\" data-path-to-node=\"8\">\n<p dir=\"rtl\" style=\"text-align: center;\" data-path-to-node=\"8,0\">\u0628\u0631\u0627\u06cc \u062a\u062c\u0631\u0628\u0647 \u0637\u0639\u0645\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <a href=\"https:\/\/parsipowder.com\/product\/german-granola\/\" target=\"_blank\" rel=\"noopener\"><b data-path-to-node=\"8,0\" data-index-in-node=\"75\">\u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0622\u0644\u0645\u0627\u0646\u06cc<\/b><\/a> \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u062f\u0631 \u0645\u06cc\u0627\u0646\u200c \u0648\u0639\u062f\u0647\u200c \u0647\u0627\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0631\u0648\u0646\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/blockquote>\n<h2>\u062c\u0648 \u062f\u0648\u0633\u0631 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u06cc\u0627 \u0644\u0627\u063a\u0631 \u06a9\u0646\u0646\u062f\u0647\u061f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40105 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4.webp\" alt=\"\u062c\u0648 \u062f\u0648\u0633\u0631 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u06cc\u0627 \u0644\u0627\u063a\u0631 \u06a9\u0646\u0646\u062f\u0647\u061f\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"0\">\u0646\u0642\u0634 <b data-path-to-node=\"0\" data-index-in-node=\"4\">\u062c\u0648 \u062f\u0648\u0633\u0631<\/b> \u062f\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0647 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u063a\u0644\u0647 \u0628\u0647\u200c \u062f\u0644\u06cc\u0644 <b data-path-to-node=\"0\" data-index-in-node=\"72\">\u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627<\/b> \u0648 <b data-path-to-node=\"0\" data-index-in-node=\"85\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c \u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647<\/b>\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0645\u0648\u0627\u062f \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc\u060c \u0628\u0627\u0639\u062b <b data-path-to-node=\"0\" data-index-in-node=\"144\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645<\/b> \u0648 \u062d\u062c\u0645\u200c \u062f\u0647\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0645\u0635\u0631\u0641 \u0633\u0627\u062f\u0647 \u0622\u0646 \u0628\u0627 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u060c \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc\u060c \u0628\u0647 <b data-path-to-node=\"0\" data-index-in-node=\"268\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc<\/b> \u0648 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"1\">\u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0627\u06cc\u0646 <strong>\u0646\u062d\u0648\u0647 \u0622\u0645\u0627\u062f\u0647\u200c \u0633\u0627\u0632\u06cc<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062c\u0648 \u062f\u0648\u0633\u0631 \u0686\u0627\u0642\u200c \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f \u06cc\u0627 \u0644\u0627\u063a\u0631\u06a9\u0646\u0646\u062f\u0647. \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc\u200c \u0632\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u0645\u0635\u0631\u0641 \u0645\u062d\u062f\u0648\u062f \u0648 \u0633\u0627\u062f\u0647 \u0622\u0646 \u06a9\u0627\u0631\u0622\u0645\u062f \u0627\u0633\u062a.<\/p>\n<h3 dir=\"rtl\" data-path-to-node=\"1\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc<\/h3>\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\n<thead>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0647\u062f\u0641 \u0645\u0635\u0631\u0641<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0628\u062f\u0646<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0646\u0642\u0634 \u062c\u0648 \u062f\u0648\u0633\u0631<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628\u060c \u06a9\u0631\u0647 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a\u060c \u0639\u0633\u0644\u060c \u0645\u0648\u0632<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062a\u0623\u0645\u06cc\u0646 \u0645\u0627\u0632\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0645\u0646\u0628\u0639 \u0633\u0648\u062e\u062a \u067e\u0631\u0627\u0646\u0631\u0698\u06cc<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0622\u0628 \u06cc\u0627 \u0634\u06cc\u0631 \u06a9\u0645\u200c \u0686\u0631\u0628\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\u060c \u062a\u0648\u062a\u200c \u0647\u0627<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u06cc\u0631\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0639\u0627\u0645\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u062d\u0641\u0638 \u0648\u0632\u0646<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0634\u06cc\u0631 \u0646\u06cc\u0645\u200c \u0686\u0631\u0628\u060c \u0645\u0627\u0633\u062a\u060c \u0645\u06cc\u0648\u0647 \u062a\u0627\u0632\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc \u0648 \u062b\u0628\u0627\u062a \u0642\u0646\u062f \u062e\u0648\u0646<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0645\u0646\u0628\u0639 \u0641\u06cc\u0628\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u0627\u0641\u0632\u0648\u062f\u0646 <a href=\"https:\/\/parsipowder.com\/product\/isolated-soy-protein\/\" target=\"_blank\" rel=\"noopener\"><b data-path-to-node=\"4,0\" data-index-in-node=\"64\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627 \u0627\u06cc\u0632\u0648\u0644\u0647<\/b><\/a> \u0628\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644\u060c \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0627\u0644\u0635 \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a.<\/p>\n<\/blockquote>\n<h2 data-start=\"419\" data-end=\"765\">\u062e\u0648\u0627\u0635 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc<\/h2>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32832 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Oatmeal-for-obesity_2.webp\" alt=\"\u062e\u0648\u0627\u0635 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc\" width=\"1200\" height=\"675\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Oatmeal-for-obesity_2.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Oatmeal-for-obesity_2-300x169.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Oatmeal-for-obesity_2-1024x576.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Oatmeal-for-obesity_2-768x432.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Oatmeal-for-obesity_2-400x225.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Oatmeal-for-obesity_2-700x394.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/h2>\n<p dir=\"rtl\" data-path-to-node=\"1\"><b data-path-to-node=\"1\" data-index-in-node=\"0\">\u062c\u0648 \u062f\u0648\u0633\u0631<\/b> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u0627\u06a9\u0645 \u0628\u0627\u0644\u0627\u06cc <b data-path-to-node=\"1\" data-index-in-node=\"28\">\u06a9\u0627\u0644\u0631\u06cc<\/b>\u060c <b data-path-to-node=\"1\" data-index-in-node=\"35\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc<\/b> \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c \u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c \u0622\u0644 \u0628\u0631\u0627\u06cc <b data-path-to-node=\"1\" data-index-in-node=\"96\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645<\/b> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0644\u0647 \u0628\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631\u060c \u0628\u0647 <b data-path-to-node=\"1\" data-index-in-node=\"151\">\u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc<\/b> \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0648\u0627\u0631\u0634\u060c \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 \u0622\u0646\u060c \u0631\u0627\u0647\u06a9\u0627\u0631\u06cc \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"2\">\u0627\u06cc\u0646 \u0645\u0646\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0645\u063a\u0630\u06cc\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0623\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646\u060c \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u062a \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u0628\u0633\u062a\u0631\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0628\u062f\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc\u060c \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c \u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"2\"><a href=\"https:\/\/parsipowder.com\/product-category\/protein_pegah\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28942 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1.webp\" alt=\"\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/mpc21_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p dir=\"rtl\" style=\"text-align: center;\" data-path-to-node=\"2\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0627\u0632 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0631\u0648\u06cc \u0639\u06a9\u0633 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<h3 dir=\"rtl\" data-path-to-node=\"1\">\u062e\u0648\u0627\u0635 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0648 \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc<\/h3>\n<ul dir=\"rtl\" data-path-to-node=\"2\">\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"2,0,0\"><b data-path-to-node=\"2,0,0\" data-index-in-node=\"0\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc:<\/b> \u0627\u0641\u0632\u0648\u062f\u0646 \u062d\u062c\u0645 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0648\u0632\u0646\u200c \u06af\u06cc\u0631\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0627\u0635\u0648\u0644\u06cc.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"2,1,0\"><b data-path-to-node=\"2,1,0\" data-index-in-node=\"0\">\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a:<\/b> \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"2,2,0\"><b data-path-to-node=\"2,2,0\" data-index-in-node=\"0\">\u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634:<\/b> \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0628 \u0645\u0648\u062b\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"2,3,0\"><b data-path-to-node=\"2,3,0\" data-index-in-node=\"0\">\u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631:<\/b> \u062a\u0627\u0645\u06cc\u0646 \u0633\u0648\u062e\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"2,4,0\"><b data-path-to-node=\"2,4,0\" data-index-in-node=\"0\">\u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f:<\/b> \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0646\u0648\u0633\u0627\u0646 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc\u200c \u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u062f\u0631 \u0628\u062f\u0646.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u0646\u062a\u06cc\u062c\u0647\u200c \u06af\u06cc\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c \u062a\u0631 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0628\u0627 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0627 \u0627\u0646\u0648\u0627\u0639 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c \u0648\u0639\u062f\u0647 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-41441 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/Oatmeal-for-obesity_1.webp\" alt=\"\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc\" width=\"1200\" height=\"879\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/Oatmeal-for-obesity_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/Oatmeal-for-obesity_1-300x220.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/Oatmeal-for-obesity_1-1024x750.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/Oatmeal-for-obesity_1-768x563.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/Oatmeal-for-obesity_1-400x293.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/08\/Oatmeal-for-obesity_1-614x450.webp 614w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"3\">\u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c \u0645\u0646\u062f\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u062c\u0648 \u062f\u0648\u0633\u0631 \u062f\u0631 \u062c\u0647\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648 \u0646\u062d\u0648\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0627\u0647\u0645\u06cc\u062a \u062d\u06cc\u0627\u062a\u06cc \u062f\u0627\u0631\u062f. <b data-path-to-node=\"3\" data-index-in-node=\"113\">\u062c\u0648 \u062f\u0648\u0633\u0631<\/b> \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06cc\u06a9 \u063a\u0644\u0647 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u06a9\u0645\u0644 \u0647\u0645\u0631\u0627\u0647 \u0634\u0648\u062f\u060c \u0628\u0647 \u06cc\u06a9 \u0628\u0645\u0628 \u0627\u0646\u0631\u0698\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\u060c \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u06cc\u0627 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u062a\u0627 \u0633\u0648\u062e\u062a \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc \u0641\u0631\u0627\u0647\u0645 \u0634\u0648\u062f.<\/p>\n<h3 dir=\"rtl\" data-path-to-node=\"9\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc<\/h3>\n<p dir=\"rtl\" data-path-to-node=\"10\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <b data-path-to-node=\"10\" data-index-in-node=\"11\">\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9<\/b> \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0633\u0627\u062f\u0647\u200c \u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0628\u0627\u0641\u062a \u0646\u0631\u0645\u060c \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0647\u0636\u0645 \u0634\u062f\u0647 \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u062a\u0646\u0642\u0644\u0627\u062a \u0645\u0636\u0631 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"10\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40107 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_6.webp\" alt=\"\u0631\u0648\u0634\u200c \u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_6.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_6-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_6-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_6-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_6-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_6-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_6-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"11\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">\u0631\u0648\u0634\u200c \u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc<\/b><\/p>\n<ul dir=\"rtl\" data-path-to-node=\"12\">\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\u0627\u0633\u0645\u0648\u062a\u06cc\u200c \u0647\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc\u200c \u0628\u0627\u0644\u0627:<\/b> \u062a\u0631\u06a9\u06cc\u0628 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u0634\u06cc\u0631\u060c \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u062e\u0631\u0645\u0627 \u0648 \u0645\u063a\u0632 \u067e\u0633\u062a\u0647.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\u0627\u0648\u062a\u0645\u06cc\u0644:<\/b> \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u062c\u0648 \u062f\u0648\u0633\u0631 \u062f\u0631 \u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628 \u0627\u0632 \u0634\u0628 \u0642\u0628\u0644 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0635\u0628\u062d.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"12,2,0\"><b data-path-to-node=\"12,2,0\" data-index-in-node=\"0\">\u063a\u0646\u06cc\u200c \u0633\u0627\u0632\u06cc \u0648\u0639\u062f\u0647\u200c \u0647\u0627:<\/b> \u0627\u0641\u0632\u0648\u062f\u0646 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0647 \u0633\u0648\u067e\u200c \u0647\u0627\u060c \u0645\u0627\u0633\u062a\u200c \u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628 \u06cc\u0627 \u062d\u062a\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u062f\u0631 \u067e\u062e\u062a\u200c \u0648 \u067e\u0632 \u062e\u0627\u0646\u06af\u06cc.<\/p>\n<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%d8%a7%d9%88%d8%aa%d9%85%db%8c%d9%84-%d8%a8%d8%a7-%d8%af%d8%a7%d9%86%d9%87-%da%86%db%8c%d8%a7-%d9%88-%d8%ac%d9%88%d8%af%d9%88%d8%b3%d8%b1\/\" target=\"_blank\" rel=\"noopener\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631<\/a><\/strong><\/p>\n<\/blockquote>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40102 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"3\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 <b data-path-to-node=\"3\" data-index-in-node=\"17\">\u062c\u0648 \u062f\u0648\u0633\u0631<\/b> \u0628\u0631\u0627\u06cc <b data-path-to-node=\"3\" data-index-in-node=\"30\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc<\/b>\u060c \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u063a\u0644\u0647 \u062f\u0631 <b data-path-to-node=\"3\" data-index-in-node=\"116\">\u0635\u0628\u062d\u0627\u0646\u0647<\/b> \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u067e\u0631\u0642\u062f\u0631\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u062f\u0631 <b data-path-to-node=\"3\" data-index-in-node=\"155\">\u0648\u0639\u062f\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/b> \u0628\u0631\u0627\u06cc <b data-path-to-node=\"3\" data-index-in-node=\"177\">\u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc<\/b> \u0648 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0631\u0648\u0646\u062f \u0648\u0632\u0646\u200c\u06af\u06cc\u0631\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 dir=\"rtl\" data-path-to-node=\"5\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0632\u0645\u0627\u0646\u200c \u0628\u0646\u062f\u06cc \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631<\/h3>\n<p dir=\"rtl\" data-path-to-node=\"6\">\u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0686\u0627\u0642\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645\u060c \u0627\u06cc\u0646 \u062c\u062f\u0648\u0644 \u0632\u0645\u0627\u0646\u200c \u0628\u0646\u062f\u06cc \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/p>\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\n<thead>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0647\u062f\u0641 \u0627\u0632 \u0645\u0635\u0631\u0641<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u062a\u0631\u06a9\u06cc\u0628<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; font-weight: bold;\">\u0635\u0628\u062d\u0627\u0646\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb;\">\u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0634\u0631\u0648\u0639 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb;\">\u0634\u06cc\u0631\u060c \u0645\u0648\u0632\u060c \u0639\u0633\u0644 \u0648 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; font-weight: bold;\">\u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9;\">\u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0627\u0646\u0631\u0698\u06cc<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9;\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0628\u0627 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; font-weight: bold;\">\u0639\u0635\u0631\u0627\u0646\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb;\">\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 (\u0639\u0636\u0644\u0647\u200c \u0633\u0648\u0632\u06cc)<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb;\">\u0641\u0631\u0646\u06cc \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u062e\u0631\u0645\u0627<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 dir=\"rtl\" data-path-to-node=\"1\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/h3>\n<ul dir=\"rtl\" data-path-to-node=\"2\">\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"2,0,0\"><b data-path-to-node=\"2,0,0\" data-index-in-node=\"0\">\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645:<\/b> \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c \u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0632\u0646\u200c \u06af\u06cc\u0631\u06cc \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"2,1,0\"><b data-path-to-node=\"2,1,0\" data-index-in-node=\"0\">\u062a\u0631\u06a9\u06cc\u0628 \u0637\u0644\u0627\u06cc\u06cc:<\/b> \u0647\u0645\u06cc\u0634\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0645\u062b\u0644 \u0634\u06cc\u0631 \u06cc\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c \u0632\u0645\u06cc\u0646\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"2,2,0\"><b data-path-to-node=\"2,2,0\" data-index-in-node=\"0\">\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0627\u0641\u0631\u0627\u0637:<\/b> \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0645\u0635\u0631\u0641 \u0631\u0627 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"2,3,0\"><b data-path-to-node=\"2,3,0\" data-index-in-node=\"0\">\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628:<\/b> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0646\u0648\u0634\u06cc\u062f \u062a\u0627 \u0641\u06cc\u0628\u0631 \u0628\u0647\u062a\u0631 \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u0634\u0648\u062f.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"2,4,0\"><b data-path-to-node=\"2,4,0\" data-index-in-node=\"0\">\u062a\u0646\u0648\u0639 \u062f\u0631 \u0637\u0639\u0645:<\/b> \u0628\u0627 \u0627\u0641\u0632\u0648\u062f\u0646 \u0645\u06cc\u0648\u0647\u200c \u0647\u0627 \u0648 \u0639\u0633\u0644\u060c \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 <a href=\"https:\/\/parsipowder.com\/product\/mass-gainer\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0633 \u06af\u06cc\u0646\u0631 \u06f7\u06f0\u06f3\u06f0 | 7030 Mass Gainer<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f .<\/strong><\/p>\n<\/blockquote>\n<h2>\u062c\u0648 \u062f\u0648 \u0633\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40104 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3.webp\" alt=\"\u062c\u0648 \u062f\u0648 \u0633\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_3-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p class=\"\" data-start=\"28\" data-end=\"460\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0624\u062b\u0631\u06cc \u0628\u0647 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062c\u0648 \u062f\u0648\u0633\u0631 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u06af\u06cc \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0637\u0628\u06cc\u0639\u06cc \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u060c \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0648 \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0628\u0627\u0639\u062b \u067e\u0631\u062a\u0631 \u0634\u062f\u0646 \u0686\u0647\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u0645\u0648\u0627\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631\u060c \u0645\u0648\u0632 \u0648 \u0639\u0633\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627\u062b\u06cc\u0631 \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u0627 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u06a9\u0646\u062f.<\/p>\n<h3 dir=\"rtl\" data-path-to-node=\"5\">\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h3>\n<p dir=\"rtl\" data-path-to-node=\"6\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0648\u0634\u200c \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc <b data-path-to-node=\"6\" data-index-in-node=\"39\">\u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/b> \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u06a9\u0644 \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 \u0627\u0648\u062a\u0645\u06cc\u0644 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0628\u0627 \u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628 \u0648 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u067e\u0631 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<ul dir=\"rtl\" data-path-to-node=\"7\">\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">\u0631\u0648\u0634 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc:<\/b> \u062a\u0631\u06a9\u06cc\u0628 <b data-path-to-node=\"7,0,0\" data-index-in-node=\"20\">\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9<\/b> \u0628\u0627 \u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628\u060c \u0645\u0648\u0632\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c \u0632\u0645\u06cc\u0646\u06cc \u0648 \u06a9\u0645\u06cc \u0639\u0633\u0644.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">\u0646\u06a9\u062a\u0647 \u0637\u0644\u0627\u06cc\u06cc:<\/b> \u0628\u0631\u0627\u06cc \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0628\u0647\u062a\u0631\u060c \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0631\u0627 \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0627\u0645\u0644 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 \u062e\u0648\u0628\u06cc \u062c\u0630\u0628 \u0628\u062f\u0646 \u0648 \u0628\u0627\u0641\u062a\u200c \u0647\u0627\u06cc \u0635\u0648\u0631\u062a \u0634\u0648\u0646\u062f.<\/p>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/parsipowder.com\/product\/protein-wight-gainer\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28943 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1.webp\" alt=\"\u067e\u0631\u0648\u06af\u06cc\u0646\u0631 50 50\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/progainer21_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u06af\u06cc\u0646\u0631 \u0627\u0632 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0631\u0648\u06cc \u0639\u06a9\u0633 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<h3>\u0645\u0627\u0633\u06a9 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h3>\n<p>\u0645\u0627\u0633\u06a9 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0631\u0627\u0648\u062a \u067e\u0648\u0633\u062a \u0627\u0633\u062a. \u062c\u0648 \u062f\u0648\u0633\u0631 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c \u0647\u0627 \u0648 \u0622\u0646\u062a\u06cc\u200c \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u0645\u0648\u0627\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631 \u06cc\u0627 \u0639\u0633\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u0628\u0647\u062a\u0631\u060c \u067e\u0631\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0635\u0648\u0631\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0644\u0637\u0627\u0641\u062a \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a7%d9%88%d8%aa%d9%85%db%8c%d9%84-%d8%a8%d8%a7-%d8%b4%db%8c%d8%b1\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0627 \u0634\u06cc\u0631<\/a><\/strong><\/p>\n<\/blockquote>\n<h2>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0628\u0627 \u0634\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19179 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/09\/oat-parsipowder.jpg\" alt=\"\u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u0634\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc\" width=\"1000\" height=\"667\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/09\/oat-parsipowder.jpg 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/09\/oat-parsipowder-300x200.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/09\/oat-parsipowder-768x512.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/09\/oat-parsipowder-400x267.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/09\/oat-parsipowder-675x450.jpg 675w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p class=\"\" data-start=\"34\" data-end=\"513\">\u062a\u0631\u06a9\u06cc\u0628 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0628\u0627 \u0634\u06cc\u0631 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0648 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u062c\u0648 \u062f\u0648\u0633\u0631 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0646\u060c \u0634\u06cc\u0631 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u062f\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0631 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u0627\u062e\u062a\u0627\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0686\u0627\u0642\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0641\u0632\u0648\u062f\u0646 \u0645\u063a\u0632\u0647\u0627\u060c \u0639\u0633\u0644 \u06cc\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u060c \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p class=\"\" data-start=\"515\" data-end=\"967\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0628\u0627 \u0634\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u0624\u062b\u0631\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0642\u0627\u0644\u0628 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u06af\u0646\u062c\u0627\u0646\u062f\u0647 \u0634\u0648\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc\u060c \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0630\u062e\u0627\u06cc\u0631 \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647 \u0631\u0627 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u06a9\u0646\u062f \u0648 \u0641\u0631\u0627\u06cc\u0646\u062f \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0635\u0648\u0631\u062a \u0628\u06af\u06cc\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0634\u06cc\u0631 \u0628\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0646 \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0631\u0648\u0646\u062f \u0686\u0627\u0642\u06cc \u0631\u0627 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u062c\u0644\u0648 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\" data-start=\"515\" data-end=\"967\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648 \u062e\u0631\u06cc\u062f <a href=\"https:\/\/parsipowder.com\/product\/corn-fiber\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0648\u062f\u0631 \u0641\u06cc\u0628\u0631 \u0630\u0631\u062a<\/a> \u0627\u0635\u0644 \u0648 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a\u060c \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\n<\/blockquote>\n<h2>\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20149 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/09\/oat-for-weight-gain-3.jpg\" alt=\"\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1344\" height=\"896\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/09\/oat-for-weight-gain-3.jpg 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/09\/oat-for-weight-gain-3-300x200.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/09\/oat-for-weight-gain-3-1024x683.jpg 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/09\/oat-for-weight-gain-3-768x512.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/09\/oat-for-weight-gain-3-1200x800.jpg 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/09\/oat-for-weight-gain-3-400x267.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/09\/oat-for-weight-gain-3-675x450.jpg 675w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"0\">\u062c\u0648 \u062f\u0648\u0633\u0631<\/b> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 <b data-path-to-node=\"2\" data-index-in-node=\"26\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c \u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647<\/b> \u0648 <b data-path-to-node=\"2\" data-index-in-node=\"50\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc<\/b>\u060c \u0633\u0648\u062e\u062a \u0627\u0635\u0644\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u063a\u0644\u0647 \u0628\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 <b data-path-to-node=\"2\" data-index-in-node=\"153\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a<\/b>\u060c \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 <b data-path-to-node=\"2\" data-index-in-node=\"181\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645<\/b> \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u062f\u0646\u06cc \u062f\u0627\u0631\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0632\u0627\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u062a.<\/p>\n<h3 dir=\"rtl\" data-path-to-node=\"4\">\u062c\u062f\u0648\u0644 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0632\u0645\u0627\u0646\u200c \u0628\u0646\u062f\u06cc \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h3>\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\n<thead>\n<tr style=\"background-color: #1e88e5; color: white;\">\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0647\u062f\u0641 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/th>\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u062a\u0631\u06a9\u06cc\u0628 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; font-weight: bold;\">\u0635\u0628\u062d\u0627\u0646\u0647<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb;\">\u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0644 \u0631\u0648\u0632<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb;\">\u0634\u06cc\u0631 \u06cc\u0627 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c \u0645\u0631\u063a<\/td>\n<\/tr>\n<tr style=\"background-color: #bbdefb;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; font-weight: bold;\">\u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9;\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u062a \u0642\u0646\u062f<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9;\">\u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0622\u0628 \u06cc\u0627 \u0634\u06cc\u0631<\/td>\n<\/tr>\n<tr style=\"background-color: #e3f2fd;\">\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; font-weight: bold;\">\u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb;\">\u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/td>\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb;\">\u062c\u0648 \u062f\u0648\u0633\u0631 + \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote dir=\"rtl\" data-path-to-node=\"6\">\n<p dir=\"rtl\" style=\"text-align: center;\" data-path-to-node=\"6,0\">\u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0646\u062f \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <a href=\"https:\/\/parsipowder.com\/product-category\/whey-protein\/\" target=\"_blank\" rel=\"noopener\"><b data-path-to-node=\"6,0\" data-index-in-node=\"73\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/b><\/a> \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0648\u0639\u062f\u0647\u200c \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0633\u062a.<\/p>\n<\/blockquote>\n<h2>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627 \u062c\u0648 \u062f\u0648 \u0633\u0631 \u067e\u0631\u06a9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40106 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4_1.webp\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627 \u062c\u0648 \u062f\u0648 \u0633\u0631 \u067e\u0631\u06a9\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4_1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4_1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4_1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4_1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4_1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4_1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u062c\u0648-\u062f\u0648\u0633\u0631-\u0628\u0631\u0627\u06cc-\u0686\u0627\u0642\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4_1-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\n<p dir=\"rtl\" data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"0\">\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9<\/b> \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c \u0647\u0627 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u06cc\u06a9 \u0631\u0648\u0632 \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0627\u0635\u0648\u0644\u06cc\u060c \u06a9\u0627\u0641\u06cc\u0633\u062a \u0646\u0635\u0641 \u0644\u06cc\u0648\u0627\u0646 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u06cc\u0627 \u0622\u0628 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u06f5 \u062a\u0627 \u06f7 \u062f\u0642\u06cc\u0642\u0647 \u06a9\u0647 \u062c\u0648 \u0628\u0647 \u0628\u0627\u0641\u062a \u0646\u0631\u0645 \u0648 \u063a\u0644\u06cc\u0638 \u0631\u0633\u06cc\u062f\u060c \u0628\u0627 \u0627\u0641\u0632\u0648\u062f\u0646 \u0686\u0627\u0634\u0646\u06cc\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0627\u0645\u0644 \u0648 <b data-path-to-node=\"2\" data-index-in-node=\"261\">\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631<\/b> \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n<h3 dir=\"rtl\" data-path-to-node=\"4\">\u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u062c\u0648 \u062f\u0648\u0633\u0631<\/h3>\n<ul dir=\"rtl\" data-path-to-node=\"5\">\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\u0627\u0641\u0632\u0648\u062f\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627:<\/b> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0632\u060c \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u06cc\u0627 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">\u0628\u0645\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/b> \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0627\u062f\u0627\u0645\u060c \u06af\u0631\u062f\u0648 \u06cc\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">\u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0633\u0627\u0644\u0645:<\/b> \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0634\u06a9\u0631 \u0628\u0627 \u062e\u0631\u0645\u0627 \u06cc\u0627 \u06a9\u0634\u0645\u0634 \u062c\u0647\u062a \u062d\u0641\u0638 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u062f\u0646.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">\u0686\u0627\u0634\u0646\u06cc \u0645\u0639\u0637\u0631:<\/b> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0631\u0686\u06cc\u0646 \u06cc\u0627 \u0648\u0627\u0646\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0637\u0639\u0645 \u0648 \u0639\u0637\u0631\u06cc \u062f\u0644\u0686\u0633\u0628.<\/p>\n<\/li>\n<li dir=\"rtl\">\n<p dir=\"rtl\" data-path-to-node=\"5,4,0\"><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\">\u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631:<\/b> \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c \u0645\u062f\u062a \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632.<\/p>\n<\/li>\n<\/ul>\n<h2>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0639\u0648\u0627\u0631\u0636\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32830 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Oatmeal-for-obesity_4.webp\" alt=\"\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0639\u0648\u0627\u0631\u0636\u06cc \u062f\u0627\u0631\u062f\u061f\" width=\"1200\" height=\"801\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Oatmeal-for-obesity_4.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Oatmeal-for-obesity_4-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Oatmeal-for-obesity_4-1024x684.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Oatmeal-for-obesity_4-768x513.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Oatmeal-for-obesity_4-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Oatmeal-for-obesity_4-674x450.webp 674w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p class=\"\" data-start=\"35\" data-end=\"483\">\u062c\u0648 \u062f\u0648\u0633\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062c\u0648 \u062f\u0648\u0633\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0641\u062e\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc \u06cc\u0627 \u062a\u0648\u0644\u06cc\u062f \u06af\u0627\u0632 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0628\u062f\u0646 \u0641\u0631\u062f \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062d\u062c\u0645 \u0632\u06cc\u0627\u062f\u06cc \u0641\u06cc\u0628\u0631 \u0639\u0627\u062f\u062a \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0641\u0631\u0635\u062a \u062a\u0637\u0628\u06cc\u0642 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p class=\"\" data-start=\"485\" data-end=\"911\">\u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u06a9\u0647 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u06af\u0644\u0648\u062a\u0646 \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0633\u0644\u06cc\u0627\u06a9 \u0645\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u0646\u062f. \u0627\u06af\u0631\u0686\u0647 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0641\u0627\u0642\u062f \u06af\u0644\u0648\u062a\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0646\u06af\u0627\u0645 \u0641\u0631\u0622\u0648\u0631\u06cc \u0628\u0627 \u063a\u0644\u0627\u062a \u062d\u0627\u0648\u06cc \u06af\u0644\u0648\u062a\u0646 \u0622\u0644\u0648\u062f\u0647 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u0628\u0631\u0686\u0633\u0628 &#8220;\u0641\u0627\u0642\u062f \u06af\u0644\u0648\u062a\u0646&#8221; \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0646\u0627\u062f\u0631\u060c \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0639\u0644\u0627\u0626\u0645 \u063a\u06cc\u0631\u0639\u0627\u062f\u06cc\u060c \u0642\u0637\u0639 \u0645\u0635\u0631\u0641 \u0648 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\" data-start=\"485\" data-end=\"911\"><strong>\u062c\u0647\u062a \u062e\u0631\u06cc\u062f <a href=\"https:\/\/parsipowder.com\/product\/mpc-pegah\">\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u067e\u06af\u0627\u0647 | mpc \u067e\u06af\u0627\u0647 | \u062e\u0631\u0627\u0633\u0627\u0646 \u0648 \u0627\u0635\u0641\u0647\u0627\u0646<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n<h2>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\n<audio class=\"wp-audio-shortcode\" id=\"audio-16185-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u0627\u0641\u0632\u0627\u06cc\u0634_\u0648\u0632\u0646_\u0648_\u0639\u0636\u0644\u0647_\u0633\u0627\u0632\u06cc_\u0628\u0627_\u062c\u0648_\u062f\u0648\u0633\u0631.mp3?_=1\" \/><a href=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u0627\u0641\u0632\u0627\u06cc\u0634_\u0648\u0632\u0646_\u0648_\u0639\u0636\u0644\u0647_\u0633\u0627\u0632\u06cc_\u0628\u0627_\u062c\u0648_\u062f\u0648\u0633\u0631.mp3\">https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u0627\u0641\u0632\u0627\u06cc\u0634_\u0648\u0632\u0646_\u0648_\u0639\u0636\u0644\u0647_\u0633\u0627\u0632\u06cc_\u0628\u0627_\u062c\u0648_\u062f\u0648\u0633\u0631.mp3<\/a><\/audio>\n<p dir=\"rtl\" data-path-to-node=\"0\"><b data-path-to-node=\"0\" data-index-in-node=\"0\">\u062c\u0648 \u062f\u0648\u0633\u0631<\/b> \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u060c \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc <b data-path-to-node=\"0\" data-index-in-node=\"69\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645<\/b> \u0648 \u0639\u0636\u0644\u0647\u200c \u0633\u0627\u0632\u06cc \u0627\u0633\u062a. \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0646\u062d\u0648\u0647 \u0622\u0645\u0627\u062f\u0647\u200c \u0633\u0627\u0632\u06cc \u0648 \u0627\u0641\u0632\u0648\u062f\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u063a\u0630\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u063a\u0644\u0647 \u0631\u0627 \u0628\u0647 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0627\u0647\u062f\u0627\u0641 \u0648\u0631\u0632\u0634\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u0627\u0646 \u0645\u0635\u0631\u0641 \u0633\u0627\u062f\u0647 \u06cc\u0627 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc\u060c \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0647 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p dir=\"rtl\" data-path-to-node=\"1\">\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0648 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 <b data-path-to-node=\"1\" data-index-in-node=\"22\">\u062c\u0648 \u062f\u0648\u0633\u0631<\/b> \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u062a\u0636\u0645\u06cc\u0646\u200c \u06a9\u0646\u0646\u062f\u0647 \u0631\u0634\u062f \u0627\u0635\u0648\u0644\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u062c\u0633\u0645\u0627\u0646\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0628\u0647\u0631\u0647\u200c \u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c \u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c \u0647\u0627\u06cc \u0645\u0642\u0648\u06cc\u060c \u0645\u0633\u06cc\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u0647\u0645\u0648\u0627\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0628\u06cc\u200c \u0634\u0645\u0627\u0631 \u0627\u06cc\u0646 \u063a\u0644\u0647 \u0628\u0647\u0631\u0647\u200c \u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n<blockquote>\n<p dir=\"rtl\" style=\"text-align: center;\" data-path-to-node=\"1\"><a href=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/Oat_Mass_Architecture.pdf\" target=\"_blank\" rel=\"noopener\"><strong>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9\u061b \u0628\u0631\u0631\u0633\u06cc \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641\u061b \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 PDF \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/a><\/p>\n<\/blockquote>\n<p dir=\"rtl\" data-path-to-node=\"1\">\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_40098 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_40098 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_40098 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_40098 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_40098 .wpsm_panel-title a:hover, #wpsm_accordion_40098 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_40098 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_40098 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_40098 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_40098 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_40098 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_40098  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_40098  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_40098  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_40098 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_40098\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_40098 \" href=\"javascript:void(0)\" data-target=\"#ac_40098_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-minus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0622\u06cc\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0648 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_40098_collapse1\" class=\"wpsm_panel-collapse collapse in\"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0645\u0648\u0627\u062f \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0645\u062b\u0644 \u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628\u060c \u06a9\u0631\u0647 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0648 \u0639\u0633\u0644\u060c \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u0627\u0632\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u0639\u062b \u0648\u0632\u0646\u200c\u06af\u06cc\u0631\u06cc \u0633\u0627\u0644\u0645 \u0648 \u067e\u0631 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_40098 \" href=\"javascript:void(0)\" data-target=\"#ac_40098_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_40098_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0648\u0639\u062f\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_40098 \" href=\"javascript:void(0)\" data-target=\"#ac_40098_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u062a\u0641\u0627\u0648\u062a \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0645\u0639\u0645\u0648\u0644\u06cc \u0686\u06cc\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_40098_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0631\u0627\u06cc\u0646\u062f \u0641\u0631\u0622\u0648\u0631\u06cc (\u067e\u062e\u062a \u0628\u062e\u0627\u0631 \u0648 \u067e\u0631\u0633)\u060c \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0645\u06cc\u200c\u067e\u0632\u062f \u0648 \u0647\u0636\u0645 \u0622\u0646 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0633\u062a\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0635\u0628\u062d\u0627\u0646\u0647 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc \u0627\u0633\u062a.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_40098 \" href=\"javascript:void(0)\" data-target=\"#ac_40098_collapse4\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0647\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c \u0634\u0648\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_40098_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u0627\u06af\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u06cc\u0627 \u0634\u06cc\u0631 \u06a9\u0645\u200c \u0686\u0631\u0628 \u0648 \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c \u0647\u0627\u06cc \u0642\u0646\u062f\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u06cc \u0622\u0646 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c \u0645\u062f\u062a \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0634\u062f\u0647 \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_40098 \" href=\"javascript:void(0)\" data-target=\"#ac_40098_collapse5\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0622\u06cc\u0627 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0628\u0627 \u0645\u06a9\u0645\u0644\u200c \u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_40098_collapse5\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0642\u0637\u0639\u0627\u064b. \u062a\u0631\u06a9\u06cc\u0628 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0646\u0647 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u062c\u0630\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0633\u0631\u0639\u062a \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0647 \u0634\u06a9\u0644 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_40098 \" href=\"javascript:void(0)\" data-target=\"#ac_40098_collapse6\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u062c\u0648 \u062f\u0648\u0633\u0631 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0627\u0631\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_40098_collapse6\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062c\u0648 \u062f\u0648\u0633\u0631 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0633\u0648\u062e\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a. \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc\u200c \u0627\u0634 \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0648\u0639\u062f\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u062f\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0637\u0631\u0632 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n<script type=\"text\/javascript\">\r\n\t\r\n\t\tfunction do_resize(){\r\n\r\n\t\t\tvar width=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).width();\r\n\t\t\tvar height=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).height();\r\n\r\n\t\t\tvar toggleSize = true;\r\n\t\t\tjQuery('iframe').animate({\r\n\t\t\t    width: toggleSize ? width : 640,\r\n\t\t\t    height: toggleSize ? height : 360\r\n\t\t\t  }, 250);\r\n\r\n\t\t\t  toggleSize = !toggleSize;\r\n\t\t}\r\n\t\t\r\n<\/script>\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062c\u0648 \u062f\u0648\u0633\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0646\u06cc\u200c \u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0648 \u0627\u0635\u0648\u0644\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u063a\u0644\u0647 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a \u0628\u0627 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c \u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c &#8230;<\/p>\n","protected":false},"author":25,"featured_media":40103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daim_seo_power":"1000","_daim_enable_ail":"1","footnotes":""},"categories":[27,43],"tags":[],"class_list":["post-16185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-read"],"_links":{"self":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/16185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/comments?post=16185"}],"version-history":[{"count":6,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/16185\/revisions"}],"predecessor-version":[{"id":41452,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/16185\/revisions\/41452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media\/40103"}],"wp:attachment":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media?parent=16185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/categories?post=16185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/tags?post=16185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}