{"id":16134,"date":"2024-04-30T14:59:19","date_gmt":"2024-04-30T11:29:19","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?p=16134"},"modified":"2025-09-15T07:02:10","modified_gmt":"2025-09-15T03:32:10","slug":"%d9%81%d9%88%d9%84-%d8%a8%d8%a7%d8%af%db%8c","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%d9%81%d9%88%d9%84-%d8%a8%d8%a7%d8%af%db%8c\/","title":{"rendered":"\u0641\u0648\u0644 \u0628\u0627\u062f\u06cc | [ \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 ] + \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc"},"content":{"rendered":"<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0646\u0648\u0639\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u06cc\u06a9 \u062c\u0644\u0633\u0647\u060c \u062a\u0645\u0627\u0645 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0647\u0631 \u0633\u0646\u06cc \u0648 \u0628\u0627 \u0647\u0631 \u0633\u0637\u062d\u06cc \u0627\u0632 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc\u060c \u062a\u0639\u0627\u062f\u0644 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u0627\u0645\u0644 \u062d\u0631\u06a9\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0632 \u062c\u0645\u0644\u0647 \u0639\u0636\u0644\u0627\u062a \u0627\u0635\u0644\u06cc\u060c \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a\u060c \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u06cc\u060c \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631\u060c \u0648 \u0639\u0636\u0644\u0627\u062a \u0641\u0648\u0642\u0627\u0646\u06cc \u0648 \u062a\u062d\u062a\u0627\u0646\u06cc \u0628\u062f\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f <a href=\"https:\/\/parsipowder.com\/hilmar-isolated-whey\/\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n<p>\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u06a9\u062a\u0631 <a href=\"https:\/\/www.foundmyfitness.com\/episodes\/brad-schoenfeld\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0627\u062f \u0634\u0648\u0626\u0646\u0641\u0644\u062f<\/a> \u0627\u0632 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u06a9\u0648\u0626\u06cc\u0646\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\"> <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_19853 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_19853 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_19853 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_19853 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_19853 .wpsm_panel-title a:hover, #wpsm_accordion_19853 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_19853 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_19853 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_19853 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_19853 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_19853 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_19853  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_19853  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_19853  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_19853 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_19853\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_19853 \" href=\"javascript:void(0)\" data-target=\"#ac_19853_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u0686\u06af\u0648\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u0645\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_19853_collapse1\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0648\u0627\u062c\u062f \u0634\u0631\u0627\u06cc\u0637 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u06cc\u0645\u0646 \u0648 \u0645\u0648\u062b\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\r\n\r\n\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u06cc\u0627\u0641\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_19853 \" href=\"javascript:void(0)\" data-target=\"#ac_19853_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u06a9\u0627\u0641\u062a\u0647 \u0686\u06cc\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_19853_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u06a9\u0627\u0641\u062a\u0647 \u0646\u0648\u0639\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0631\u0648\u06cc \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0627\u0635 \u062f\u0631 \u0647\u0631 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0633\u0639\u06cc \u0628\u0631 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u062f\u0646 \u0647\u0645\u0647 \u0642\u0633\u0645\u062a \u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u062f\u0627\u0631\u0646\u062f \u0648 \u0632\u0645\u0627\u0646 \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u06a9\u0627\u0641\u062a\u0647 \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_19853 \" href=\"javascript:void(0)\" data-target=\"#ac_19853_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u0622\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0645 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0645\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_19853_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0632\u0646\u0647 \u0647\u0627\u06cc \u0622\u0632\u0627\u062f\u060c \u062f\u0645\u0628\u0644\u060c 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fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0622\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0645 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0645\u06a9\u0645\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0645\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_19853_collapse5\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 BCAA \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 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).width();\r\n\t\t\tvar height=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).height();\r\n\r\n\t\t\tvar toggleSize = true;\r\n\t\t\tjQuery('iframe').animate({\r\n\t\t\t    width: toggleSize ? width : 640,\r\n\t\t\t    height: toggleSize ? height : 360\r\n\t\t\t  }, 250);\r\n\r\n\t\t\t  toggleSize = !toggleSize;\r\n\t\t}\r\n\t\t\r\n<\/script>\t\n<h2>\u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-19607\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-body-exercise-1.jpg\" alt=\"\u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0686\u06cc\u0633\u062a\" width=\"1000\" height=\"667\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-body-exercise-1.jpg 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-body-exercise-1-300x200.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-body-exercise-1-768x512.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-body-exercise-1-400x267.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-body-exercise-1-675x450.jpg 675w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc (Full Body) \u0628\u0647 \u0646\u0648\u0639\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631 \u0631\u0648\u06cc \u062a\u0645\u0627\u0645\u06cc \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u0627\u0645\u0644 \u062d\u0631\u06a9\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0627\u0635\u0644\u06cc \u0648 \u0641\u0631\u0639\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a\u060c \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u06cc\u060c \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631\u060c \u0639\u0636\u0644\u0627\u062a \u062f\u0633\u062a \u0648 \u067e\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646.<\/p>\n<p>&nbsp;<\/p>\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u062f\u06cc\u0648\u0648\u0627\u06a9\u0633\u06cc\u0646 \u0648 \u062d\u0631\u06a9\u0627\u062a \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0642\u062f\u0631\u062a\u060c \u0627\u0646\u0639\u0637\u0627\u0641\u060c \u062a\u0639\u0627\u062f\u0644\u060c \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u0627\u0633\u06a9\u0648\u0627\u062a \u0628\u0627 \u0648\u0632\u0646\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f\u060c \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647\u060c \u062a\u0631\u0627\u06a9\u062a\u06cc\u0648\u0646 \u0631\u0648\u06cc\u06cc\u060c \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u062f\u06cc\u0648\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u06cc\u062f\u0646 \u06cc\u0627 \u067e\u0631\u0634 \u0631\u0648\u06cc \u062c\u0627\u0645\u067e\u06cc\u0646\u06af \u062c\u06a9 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0648 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%af%d8%b1%d8%ae%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d8%af%d9%85%d8%a8%d9%84\/\">\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u062f\u0645\u0628\u0644 \u062f\u0631 \u062e\u0627\u0646\u0647<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>\u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-19161 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-body-exercise.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc\" width=\"1000\" height=\"667\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-body-exercise.jpg 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-body-exercise-300x200.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-body-exercise-768x512.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-body-exercise-400x267.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-body-exercise-675x450.jpg 675w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc\u060c \u06cc\u06a9 \u0631\u0648\u0634 \u062c\u0627\u0645\u0639 \u0648 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0642\u062f\u0631\u062a\u060c \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc\u060c \u062a\u0639\u0627\u062f\u0644\u060c \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a \u0648 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u0627\u0645\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062a\u0645\u0627\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0639\u0636\u0644\u0627\u062a \u0627\u0635\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u06a9\u0644\u062a\u06cc \u0648 \u0639\u0636\u0644\u0627\u062a \u0645\u062d\u06cc\u0637\u06cc. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0628\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n<ul>\n<li>\n<h3>\u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0632\u0645\u0627\u0646 \u06a9\u0645\u062a\u0631\u06cc \u0627\u0632 \u0634\u0645\u0627 \u0645\u06cc \u06af\u06cc\u0631\u062f<\/h3>\n<\/li>\n<\/ul>\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0647\u0631 \u0631\u0648\u0632 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0647\u0641\u062a\u0647 \u0627\u06cc \u062d\u062f\u0648\u062f\u0627 \u0633\u0647 \u062c\u0644\u0633\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0641\u0627\u06cc\u062a \u0645\u06cc\u06a9\u0646\u062f.<\/p>\n<ul>\n<li>\n<h3>\u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u0647\u062a\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0645\u06cc \u0634\u0648\u0646\u062f<\/h3>\n<\/li>\n<\/ul>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644\u06cc \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u062e\u06cc\u0644\u06cc \u06a9\u0646\u062f \u067e\u06cc\u0634\u0631\u0641\u062a \u0645\u06cc \u06a9\u0646\u0646\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a\u0634\u0627\u0646 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0646\u0645\u06cc \u0634\u0648\u062f.\u0648 \u0627\u0632 \u0627\u0646\u062c\u0627 \u06a9\u0647 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u06cc\u06a9 \u0631\u0648\u0632 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0641\u0631\u0635\u062a <a href=\"https:\/\/parsipowder.com\/blog\/%d8%b1%db%8c%da%a9%d8%a7%d9%88%d8%b1%db%8c-%d8%a8%d8%af%d9%86\/\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u062f\u0646<\/a> \u0648 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u0645\u06cc \u062f\u0647\u06cc\u062f.<\/p>\n<ul>\n<li>\n<h3>\u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0627\u062d\u062a\u0645\u0627\u0644 \u062f\u0644 \u0632\u062f\u06af\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a<\/h3>\n<\/li>\n<\/ul>\n<p>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u062d\u0636\u0648\u0631 \u0647\u0631 \u0631\u0648\u0632 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u062e\u0633\u062a\u0647 \u0634\u0648\u06cc\u062f \u06cc\u0627 \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u062a\u062d\u0644\u06cc\u0644 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f \u0627\u0645\u0627 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0627\u0634\u062a\u06cc\u0627\u0642 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<ul>\n<li>\n<h3>\u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0627\u0633\u062a<\/h3>\n<\/li>\n<\/ul>\n<p>\u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u062f\u0631 \u0647\u0631 \u062c\u0644\u0633\u0647 \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0635\u0631\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u062f\u0631 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f. \u067e\u0633 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0627\u0644 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: center;\"><strong>\u062c\u0647\u062a \u0645\u0634\u0627\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f <a href=\"https:\/\/parsipowder.com\/khorasan-whey\/\">\u0648\u06cc \u067e\u06af\u0627\u0647 \u062e\u0631\u0627\u0633\u0627\u0646<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/strong><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-29925 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/info12d.webp\" alt=\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/info12d.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/info12d-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/info12d-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/info12d-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/info12d-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/info12d-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>\u0645\u0639\u0627\u06cc\u0628 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19851 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/full-body-parsipowder-3.jpg\" alt=\"\u0645\u0639\u0627\u06cc\u0628 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc\" width=\"800\" height=\"400\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/full-body-parsipowder-3.jpg 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/full-body-parsipowder-3-300x150.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/full-body-parsipowder-3-768x384.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/full-body-parsipowder-3-400x200.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/full-body-parsipowder-3-700x350.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u0632\u0627\u06cc\u0627\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0645\u0639\u0627\u06cc\u0628\u06cc \u0646\u06cc\u0632 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0648\u062c\u0647 \u062f\u0627\u0631\u0646\u062f. \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0645\u062a\u0631\u06cc \u0631\u0648\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0627\u0635\u06cc \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u0646\u0627\u0633\u0628 \u0639\u0636\u0644\u0627\u062a\u060c \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0627\u0641\u06cc \u0627\u0631\u0627\u0626\u0647 \u0646\u062f\u0647\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06cc\u06a9 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062f\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a \u0648 \u062a\u0648\u0633\u0639\u0647 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u0641\u0631\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0648 \u062a\u0646\u0648\u0639 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u062a\u0631 \u0628\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u0628\u067e\u0627\u0633\u062e \u062f\u0647\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u062a\u0646\u0648\u0639 \u0648 \u0627\u0631\u062a\u0642\u0627\u0621 \u067e\u06cc\u0634\u0631\u0641\u062a\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u200c\u062a\u0631 \u0648 \u0647\u062f\u0641\u0645\u0646\u062f\u062a\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<p><a href=\"https:\/\/parsipowder.com\/product\/mass-gainer\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28940 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/hilmar80102_1.webp\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631 80 \u062f\u0631\u0635\u062f\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/hilmar80102_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/hilmar80102_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/hilmar80102_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/hilmar80102_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/hilmar80102_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/hilmar80102_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0627\u0639\u062a\u0645\u0627\u062f \u062a\u0646\u0647\u0627 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0627\u0641\u06cc \u0646\u0628\u0627\u0634\u062f \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u0621 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0634\u062a\u0631\u060c \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0648 \u062a\u0646\u0648\u0639 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0631\u0633 \u0648 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0634\u062f\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0627\u0634\u062a\u06cc\u0627\u0642 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0634\u0648\u062f.<\/p>\n<div class=\"markdown markdown-main-panel\" dir=\"rtl\">\n<h2 data-sourcepos=\"1:1-1:69\">\u0642\u0648\u0627\u0646\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19833 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-5.jpg\" alt=\"\u0642\u0648\u0627\u0646\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc\" width=\"800\" height=\"451\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-5.jpg 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-5-300x169.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-5-768x433.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-5-400x226.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-5-700x395.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p data-sourcepos=\"3:1-3:245\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc\u060c \u0631\u0648\u0634\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0644\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0633\u062a. \u0628\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0646 \u062a\u0645\u0627\u0645 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0635\u0644\u06cc \u062f\u0631 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0639\u0631\u0636 \u0686\u0646\u062f \u0645\u0627\u0647 \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0644\u0628\u062a\u0647 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u06a9\u0627\u062a \u0648 \u0642\u0648\u0627\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n<p data-sourcepos=\"5:1-5:185\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u062d\u062f\u0627\u06a9\u062b\u0631 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc\u060c \u0631\u0639\u0627\u06cc\u062a \u0628\u0631\u062e\u06cc \u0646\u06a9\u0627\u062a \u0648 \u0642\u0648\u0627\u0646\u06cc\u0646 \u06a9\u0644\u06cc\u062f\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc 5 \u0642\u0627\u0646\u0648\u0646 \u0627\u0633\u0627\u0633\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0635\u062d\u06cc\u062d \u0648 \u0645\u0648\u062b\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\n<p data-sourcepos=\"5:1-5:185\">\u062a\u0631\u062c\u0645\u0647 \u0627\u06cc\u0646 \u062a\u06cc\u062a\u0631 \u0627\u0632 \u062f\u06a9\u062a\u0631 \u0648\u06cc\u0644\u06cc\u0627\u0645 \u062c\u06cc \u06a9\u0631\u06cc\u0645\u0631 \u0627\u0632 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u06a9\u0627\u0646\u06a9\u062a\u06cc\u06a9\u062a \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0642\u0648\u0627\u0646\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<ul>\n<li><strong>\u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f:<br \/>\n<\/strong>\u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0631\u0627\u06cc\u062c\u060c \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u0628\u0647 \u0631\u0634\u062f \u0648 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0634\u062f\u0646\u060c \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0628\u0647 \u0686\u0627\u0644\u0634 \u06a9\u0634\u06cc\u062f\u0647 \u0634\u062f\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<ul>\n<li data-sourcepos=\"11:1-11:46\"><strong>\u062d\u0631\u06a9\u0627\u062a \u0686\u0646\u062f \u0645\u0641\u0635\u0644\u06cc \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f:<br \/>\n<\/strong>\u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u062d\u0631\u06a9\u0627\u062a\u06cc \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0647\u0645\u0632\u0645\u0627\u0646 \u0686\u0646\u062f\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062d\u0631\u06a9\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06a9\u0627\u062a\u060c \u062f\u062f\u0644\u06cc\u0641\u062a\u060c \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647\u060c \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0648 \u067e\u0627\u0631\u0648 \u0642\u0627\u06cc\u0642\u06cc\u060c \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0686\u0646\u062f \u0645\u0641\u0635\u0644\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u062b\u0631 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/li>\n<\/ul>\n<ul>\n<li data-sourcepos=\"15:1-15:49\"><strong>\u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u06cc\u0646 \u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0648\u062a\u0627\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f:<br \/>\n<\/strong>\u0647\u062f\u0641 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0648 \u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0631\u0633\u0627\u0646\u062f\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a\u060c \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u06cc\u0646 \u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 30 \u062a\u0627 60 \u062b\u0627\u0646\u06cc\u0647 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<ul>\n<li data-sourcepos=\"19:1-19:45\"><strong>\u062a\u0631\u062a\u06cc\u0628 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 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\u0628\u0631\u0648\u06cc\u062f.<\/li>\n<\/ul>\n<ul>\n<li data-sourcepos=\"23:1-23:35\"><strong>\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f:<br \/>\n<\/strong>\u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0639\u062f\u06cc\u060c \u062d\u062a\u0645\u0627\u064b \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p data-sourcepos=\"34:1-34:216\">\u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0642\u0648\u0627\u0646\u06cc\u0646 \u0648 \u0646\u06a9\u0627\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0628\u0632\u0627\u0631\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062b\u0628\u0627\u062a \u0648 \u0646\u0638\u0645 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c 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src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc\" width=\"800\" height=\"400\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.jpg 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-300x150.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-768x384.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-400x200.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-700x350.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2>\n<p>\u0647\u0646\u06af\u0627\u0647\u06cc \u06a9\u0647 \u0635\u062d\u0628\u062a \u0627\u0632 \u0646\u0648\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc \u0627\u062b\u0631\u06af\u0630\u0627\u0631 \u0628\u0631\u0627\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0645\u06cc \u0634\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627 \u0648 \u062d\u0631\u06a9\u0627\u062a \u0646\u06a9\u062a\u0647 \u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u0627\u0633\u062a .\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0645\u0631\u062a\u0628\u0627 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0648\u0631\u0632\u0634 \u0646\u0645\u06cc \u06a9\u0646\u06cc\u062f . \u062a\u0645\u0631\u06cc\u0646\u06cc \u06a9\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0627\u06cc\u062f \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0642\u0636\u06cc\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a. \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062c\u0646\u0628\u0634 \u0632\u06cc\u0627\u062f\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u062a\u0627 \u0628\u0647 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0633\u0646\u062f . \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0639\u0636\u0644\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p>5 \u062a\u0645\u0631\u06cc\u0646\u06cc \u06a9\u0647 \u0645\u0627 \u062f\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0644\u06cc\u0633\u062a \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0647\u0633\u062a\u0646\u062f. \u0645\u0627 \u0622\u0646 \u0647\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u0646\u062f \u0644\u06cc\u0633\u062a \u06a9\u0631\u062f\u06cc\u0645 \u0647\u0631\u0686\u0646\u062f \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0622\u0646 \u0647\u0627 \u0631\u0627\u0647 \u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u062f\u0627\u0631\u0646\u062f\u060c \u067e\u0633 \u0631\u0627\u0647\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627\u062d\u062a \u062a\u0631 \u0648 \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u0627\u0633\u062a \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f .<\/p>\n<h3>1. \u062f\u062f\u0644\u06cc\u0641\u062a \u062f\u0631 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16141 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/05\/fullbody_6.jpg\" alt=\"\u062f\u062f\u0644\u06cc\u0641\u062a \u062f\u0631 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc\" width=\"960\" height=\"540\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/05\/fullbody_6.jpg 960w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/05\/fullbody_6-300x169.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/05\/fullbody_6-768x432.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/05\/fullbody_6-400x225.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/05\/fullbody_6-700x394.jpg 700w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u062f\u062f\u0644\u06cc\u0641\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0647\u0627\u06cc\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0648\u0632\u0646\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u0628\u0627\u06cc\u062f \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f \u0648 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627\u06cc\u062c \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062d\u0631\u06a9\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0631\u0627\u0646 \u0648 \u067e\u0634\u062a \u0631\u0627\u0646 \u0634\u0645\u0627 \u0641\u0634\u0627\u0631 \u0645\u06cc \u0627\u0648\u0631\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u0648 \u06a9\u0645\u0631 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u06cc \u0633\u0627\u0632\u062f.\u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0631\u062f\u0646 \u062f\u0631 \u062d\u0631\u06a9\u062a \u062f\u062f\u0644\u06cc\u0641\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631 \u0628\u0627 \u0635\u062f\u0645\u0647 \u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0634\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u060c \u062f\u062f\u0644\u06cc\u0641\u062a \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0627\u0646\u0644\u0627\u06cc\u0646 \u067e\u06cc\u062f\u0627 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u062f\u062f\u0644\u06cc\u0641\u062a \u0627\u0635\u0644\u0627 \u0631\u0627\u062d\u062a \u0646\u06cc\u0633\u062a\u0646\u062f \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0631\u0627\u0647 \u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u0627\u0644\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u0645\u0646\u0627\u0633\u0628 \u0634\u0645\u0627\u0633\u062a \u0648 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0622\u0646 \u0631\u0627\u062d\u062a \u062a\u0631\u06cc\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0645\u0639\u0631\u0648\u0641 \u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a\u06cc \u06a9\u0647 \u0628\u06cc\u0646 \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u062f\u062f\u0644\u06cc\u0641\u062a \u0628\u0627 \u0647\u0627\u0644\u062a\u0631 \u0647\u06a9\u0633 \u0627\u0633\u062a \u06a9\u0647 \u0648\u0632\u0646\u0647 \u0628\u0631\u062f\u0627\u0631 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a\u06cc \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u06a9\u0647 \u0641\u0634\u0627\u0631\u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0627\u0632 \u0628\u0627\u0644\u0627 \u0648\u0627\u0631\u062f \u0645\u06cc \u0634\u0648\u062f \u0642\u0631\u0627\u0631 \u0645\u06cc \u062f\u0647\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u062f\u062f\u0644\u06cc\u0641\u062a\u060c \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u062e\u0648\u062f\u060c \u062f\u0631\u06af\u06cc\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f \u0628\u0627 \u06cc\u06a9 \u0641\u0631\u062f \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0627\u0648 \u0628\u0631\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u062d\u0627\u0644\u062a \u0645\u0646\u0627\u0633\u0628 \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: center;\"><strong>\u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/parsipowder.com\/blog\/%D9%81%D9%88%D8%A7%DB%8C%D8%AF-%D9%88-%D9%86%D8%AD%D9%88%D9%87-%D8%AF%D8%AF%D9%84%DB%8C%D9%81%D8%AA-%DA%86%DA%AF%D9%88%D9%86%D9%87-%D8%AF%D8%AF%D9%84%DB%8C%D9%81%D8%AA-%D8%B3%D9%86%DA%AF%DB%8C%D9%86\/\">\u0686\u0637\u0648\u0631 \u062f\u062f\u0644\u06cc\u0641\u062a \u0633\u0646\u06af\u06cc\u0646 \u0628\u0632\u0646\u06cc\u0645<\/a> \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/strong><\/p>\n<h3><\/h3>\n<h3>2. \u0627\u0633\u06a9\u0648\u0627\u062a \u062f\u0631 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16140 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/05\/fullbody_5.jpg\" alt=\"\u0627\u0633\u06a9\u0648\u0627\u062a \u062f\u0631 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc\" width=\"960\" height=\"540\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/05\/fullbody_5.jpg 960w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/05\/fullbody_5-300x169.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/05\/fullbody_5-768x432.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/05\/fullbody_5-400x225.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/05\/fullbody_5-700x394.jpg 700w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u062d\u0631\u06a9\u062a\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0641\u0631\u062f \u0628\u0627 \u062e\u0645 \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u0647\u0627\u060c \u0648\u0632\u0646 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u0647\u0627 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 &#8220;\u067e\u0627\u062f\u0634\u0627\u0647 \u062d\u0631\u06a9\u0627\u062a&#8221; \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.\u0627\u0633\u06a9\u0648\u0627\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a\u060c \u0639\u0636\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631 \u0633\u0631 \u0631\u0627\u0646\u060c \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af\u060c \u0628\u0627\u0633\u0646 \u0648 \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0631\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062d\u06cc\u0646 \u0627\u062c\u0631\u0627\u06cc \u0627\u0633\u06a9\u0648\u0627\u062a \u0627\u0632 \u06a9\u0645\u0631\u0628\u0646\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u0627 \u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u0627\u0633\u06a9\u0648\u0627\u062a \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u0632\u0627\u0646\u0648 \u0648 \u06a9\u0645\u0631 \u062e\u0648\u062f \u062f\u0631 \u0627\u0645\u0627\u0646 \u0628\u0645\u0627\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u0633\u06a9\u0648\u0627\u062a \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0627\u0633\u062a. \u0628\u0627 \u0645\u0648\u0641\u0642 \u0634\u062f\u0646 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u0627\u0633\u06a9\u0648\u0627\u062a \u0645\u062a\u0648\u062c\u0647 \u0645\u06cc \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646 \u060c \u0631\u0627\u0646 \u0648 \u067e\u0634\u062a \u0631\u0627\u0646 \u0634\u0645\u0627 \u062a\u0642\u0648\u06cc\u062a \u0634\u062f\u0647 \u0627\u0646\u062f \u0648 \u0627\u0632 \u0622\u0646 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0633\u062e\u062a \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc \u0631\u0648\u062f \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc \u0633\u0648\u0632\u0627\u0646\u06cc\u062f.<\/p>\n<h3>3. \u0632\u06cc\u0631 \u0628\u063a\u0644 \u062f\u0631 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19828 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-2.jpg\" alt=\"\u0632\u06cc\u0631\u0628\u063a\u0644 \u062f\u0631 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc\" width=\"800\" height=\"533\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-2.jpg 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-2-300x200.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-2-768x512.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-2-400x267.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-2-675x450.jpg 675w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u062d\u0631\u06a9\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644 \u0647\u0627\u0644\u062a\u0631 \u062e\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647\u00a0 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0627\u0633\u062a \u0648\u0644\u06cc \u062f\u0644\u06cc\u0644\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062d\u0631\u0641\u0647 \u0627\u06cc \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0645\u0631\u062a\u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u06a9\u0645\u0631 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0628\u0633\u06cc\u0627\u0631 \u0639\u0627\u0644\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0646\u06cc \u0628\u0647 \u0634\u06a9\u0644 \u0647\u0641\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u062d\u0631\u06a9\u062a \u0632\u06cc\u0631\u0628\u063a\u0644 \u06a9\u0644\u06cc\u062f \u0627\u0635\u0644\u06cc \u0622\u0646 \u0627\u0633\u062a. \u0647\u0631\u0686\u0642\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0642\u0648\u06cc\u062a\u0631 \u0634\u0648\u06cc\u062f \u06a9\u0645\u0631 \u0634\u0645\u0627 \u0639\u0636\u0644\u0627\u0646\u06cc \u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<p>\u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0634\u06a9\u0644\u06cc \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u062d\u0631\u06a9\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644 \u0647\u0627\u0644\u062a\u0631 \u062e\u0645 \u0646\u062f\u0627\u0631\u0646\u062f. \u0647\u0631\u0686\u0646\u062f \u0627\u06af\u0631 \u0634\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f\u00a0 \u0648 \u0635\u062f\u0645\u0647 \u062f\u0631 \u0634\u0648\u0646\u0647 \u0648 \u0622\u0631\u0646\u062c \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u06cc\u062f \u0631\u0627\u0647 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n<p>\u0627\u0641\u0631\u0627\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062f\u0646\u06cc \u0642\u0648\u06cc \u0648 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0648\u0644\u06cc \u0646\u0647 \u06a9\u0627\u0645\u0644\u0627 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc \u0641\u0642\u0637 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0633\u0647 \u062d\u0631\u06a9\u062a \u0628\u0627\u0644\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u062e\u0648\u062f\u060c \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<h3>4. \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u062f\u0631 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16137\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/05\/fullbody_2.jpg\" alt=\"\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u062f\u0631 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc\" width=\"705\" height=\"469\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/05\/fullbody_2.jpg 320w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/05\/fullbody_2-300x200.jpg 300w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/p>\n<p>\u0628\u0631\u0627\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0646 \u0638\u0627\u0647\u0631\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc \u060c \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0639\u0627\u0634\u0642 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0647\u0633\u062a\u0646\u062f\u061b \u0686\u0631\u0627 \u06a9\u0647 \u0628\u0647 \u0633\u0631\u0639\u062a \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647 \u0641\u0631\u0645 \u062e\u0648\u0628\u06cc \u0645\u06cc \u062f\u0647\u062f.<\/p>\n<p>\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u06cc\u0627 \u0686\u0633\u062a \u067e\u0631\u0633\u060c \u062d\u0631\u06a9\u062a\u06cc \u0642\u062f\u0631\u062a\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0641\u0631\u062f \u0628\u0627 \u0647\u0627\u0644\u062a\u0631 \u06cc\u0627 \u062f\u0645\u0628\u0644 \u0648\u0632\u0646\u0647 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0633\u06cc\u0646\u0647 \u062e\u0648\u062f \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u067e\u0631\u0633 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a\u060c \u0639\u0636\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0633\u06cc\u0646\u0647\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0639\u0636\u0644\u0647 \u0633\u06cc\u0646\u0647 \u0628\u0632\u0631\u06af (\u067e\u06a9\u062a\u0648\u0631\u0627\u0644\u06cc\u0633 \u0645\u0627\u0698\u0648\u0631) \u0648 \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647 \u0631\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 &#8220;\u0645\u0644\u06a9\u0647 \u062d\u0631\u06a9\u0627\u062a&#8221; \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a.<\/p>\n<p>\u0647\u0646\u06af\u0627\u0645 \u0627\u062c\u0631\u0627 \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647(\u0632\u06cc\u0631 \u0633\u06cc\u0646\u0647\u060c \u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647 \u0648&#8230;) \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u062e\u0648\u062f\u060c \u062f\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u062d\u0631\u06a9\u062a \u0628\u0647 \u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u0634\u0645\u0627 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f \u0646\u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u0635\u062f\u0648\u0645\u06cc\u062a \u0646\u0634\u0648\u062f.<\/p>\n<p style=\"text-align: center;\"><strong>\u0646\u062e\u0648\u0647 \u0627\u062c\u0631\u0627 \u062f\u0631\u0633\u062a <a href=\"https:\/\/parsipowder.com\/blog\/%D9%BE%D8%B1%D8%B3-%D8%B3%DB%8C%D9%86%D9%87-%D8%AF%D9%85%D8%A8%D9%84\/\">\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u062f\u0645\u0628\u0644<\/a> \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0644\u06cc\u0646\u06a9 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/strong><\/p>\n<h3>5. \u067e\u0631\u0633 \u0633\u0631 \u0634\u0627\u0646\u0647 \u062f\u0631 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19829 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-3.jpg\" alt=\"\u067e\u0631\u0633 \u0633\u0631 \u0634\u0627\u0646\u0647 \u062f\u0631 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc\" width=\"800\" height=\"448\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-3.jpg 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-3-300x168.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-3-768x430.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-3-400x224.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-3-700x392.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u062d\u0631\u06a9\u062a \u0646\u0647\u0627\u06cc\u06cc \u0627\u06cc \u06a9\u0647 \u0647\u0645\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062d\u0631\u06a9\u062a \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0627\u0633\u062a. \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0634\u0627\u0646\u0647 \u0648 \u06a9\u0648\u0644 \u0627\u0633\u062a.<\/p>\n<p>\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647\u060c \u062d\u0631\u06a9\u062a\u06cc \u0642\u062f\u0631\u062a\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0641\u0631\u062f \u0628\u0627 \u0647\u0627\u0644\u062a\u0631 \u06cc\u0627 \u062f\u0645\u0628\u0644 \u0648\u0632\u0646\u0647 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0633\u0631 \u062e\u0648\u062f \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u067e\u0631\u0633 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a\u060c \u0639\u0636\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0633\u0631\u0634\u0627\u0646\u0647\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0639\u0636\u0644\u0647 \u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u0642\u062f\u0627\u0645\u06cc (\u062c\u0644\u0648\u06cc \u0634\u0627\u0646\u0647) \u0631\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0631\u0633 \u0633\u0631 \u0634\u0627\u0646\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0639\u0636\u0644\u0627\u062a \u0634\u0627\u0646\u0647 \u0631\u0627 \u0647\u062f\u0641 \u0645\u06cc \u06af\u06cc\u0631\u062f \u0648 \u0627\u0632 \u0627\u0639\u0636\u0627\u06cc\u00a0 \u0627\u0635\u0644\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0627\u0633\u062a\u060c \u0648\u0644\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u063a\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u00a0 \u0639\u0636\u0644\u0627\u062a \u06a9\u0648\u0644 \u0631\u0627 \u0646\u06cc\u0632 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc \u06a9\u0646\u062f \u0648 \u062b\u0628\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/p>\n<p>\u062d\u0631\u0641\u0647 \u0627\u06cc \u0634\u062f\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0648 \u0642\u0648\u06cc \u062a\u0631 \u0634\u062f\u0646 \u062f\u0631 \u0622\u0646 \u0645\u0633\u0627\u0648\u06cc \u0627\u0633\u062a \u0628\u0627 \u0634\u0627\u0646\u0647 \u0647\u0627\u06cc\u06cc \u0633\u0647 \u0628\u0639\u062f\u06cc \u0648 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0644\u0628\u062a\u0647 \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647 \u0627\u06cc \u0642\u0648\u06cc \u0648 \u0645\u062d\u06a9\u0645.<\/p>\n<p style=\"text-align: right;\">\u062e\u0648\u0627\u0646\u062f\u0646 \u0645\u0637\u0644\u0628 \u0632\u06cc\u0631 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc \u0634\u0648\u062f:<\/p>\n<blockquote>\n<p class=\"elementor-heading-title elementor-size-default\" style=\"text-align: center;\"><a href=\"https:\/\/parsipowder.com\/blog\/%d9%be%d8%b1%d8%b3-%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87\/\"><strong>\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 : \u0627\u0646\u0648\u0627\u0639 \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647<\/strong><\/a><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<\/div>\n<h2><strong>\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0645\u0628\u062a\u062f\u06cc<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19157 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-bode-1.jpg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc\" width=\"1000\" height=\"571\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-bode-1.jpg 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-bode-1-300x171.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-bode-1-768x439.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-bode-1-400x228.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-bode-1-700x400.jpg 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<div class=\"markdown markdown-main-panel\" dir=\"rtl\">\n<p data-sourcepos=\"3:1-3:270\">\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc <strong>\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc<\/strong> \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 <strong>\u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/strong> \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0627\u0645\u067e\u0627\u0646\u062f (\u0686\u0646\u062f \u0645\u0641\u0635\u0644\u06cc) \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0647\u0645\u0632\u0645\u0627\u0646 \u0686\u0646\u062f\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u062b\u0631 \u0639\u0636\u0644\u0627\u062a \u06a9\u0644 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0633\u0627\u0632\u06cc\u062f.<\/p>\n<h3 data-sourcepos=\"5:1-5:13\"><strong>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0645\u0628\u062a\u062f\u06cc:<\/strong><\/h3>\n<ul data-sourcepos=\"7:1-13:0\">\n<li data-sourcepos=\"8:1-8:39\">\u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647 \u0637\u0648\u0631 \u0645\u0631\u062a\u0628 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/li>\n<li data-sourcepos=\"9:1-9:54\">\u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u0633\u062a \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0647\u0631 \u0633\u062a \u06a9\u0634\u0634 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<li data-sourcepos=\"64:1-64:55\">\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 3 \u062a\u0627 4 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"65:1-65:102\">\u0627\u06af\u0631 \u0648\u0642\u062a \u06a9\u0627\u0641\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0647 \u062f\u0648 \u0642\u0633\u0645\u062a \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u062f\u0648 \u0631\u0648\u0632 \u0645\u062e\u062a\u0644\u0641 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<li data-sourcepos=\"10:1-10:85\">\u0628\u0627 \u0648\u0632\u0646\u0647 \u0627\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc 8 \u062a\u0627 12 \u062a\u06a9\u0631\u0627\u0631 \u0631\u0627 \u0628\u0627 \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<li data-sourcepos=\"11:1-11:46\">\u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u0648\u0632\u0646\u0647 \u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/li>\n<li data-sourcepos=\"12:1-13:0\">\u0627\u06af\u0631 \u062f\u0631 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u06a9\u0631\u062f\u06cc\u062f\u060c \u0645\u062a\u0648\u0642\u0641 \u0634\u0648\u06cc\u062f \u0648 \u0628\u0627 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h3 data-sourcepos=\"14:1-14:18\"><strong>\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0628\u062a\u062f\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc:<\/strong><\/h3>\n<p data-sourcepos=\"16:1-16:10\"><strong>\u0631\u0648\u0632 1:<\/strong><\/p>\n<table data-sourcepos=\"18:1-26:31\">\n<tbody>\n<tr data-sourcepos=\"18:1-18:22\">\n<th data-sourcepos=\"18:1-18:7\">\u062a\u0645\u0631\u06cc\u0646<\/th>\n<th data-sourcepos=\"18:9-18:12\">\u0633\u062a<\/th>\n<th data-sourcepos=\"18:14-18:20\">\u062a\u06a9\u0631\u0627\u0631<\/th>\n<\/tr>\n<tr data-sourcepos=\"20:1-20:31\">\n<td data-sourcepos=\"20:1-20:18\">\u0627\u0633\u06a9\u0627\u062a \u0628\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646<\/td>\n<td data-sourcepos=\"20:20-20:22\">3<\/td>\n<td data-sourcepos=\"20:24-20:29\">8-12<\/td>\n<\/tr>\n<tr data-sourcepos=\"21:1-21:31\">\n<td data-sourcepos=\"21:1-21:18\">\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644<\/td>\n<td data-sourcepos=\"21:20-21:22\">3<\/td>\n<td data-sourcepos=\"21:24-21:29\">8-12<\/td>\n<\/tr>\n<tr data-sourcepos=\"22:1-22:43\">\n<td data-sourcepos=\"22:1-22:21\">\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 (\u06cc\u0627 \u067e\u0627\u0631\u0627\u0644\u0644)<\/td>\n<td data-sourcepos=\"22:23-22:25\">3<\/td>\n<td data-sourcepos=\"22:27-22:41\">\u062a\u0627 \u062d\u062f \u0646\u0627\u062a\u0648\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr data-sourcepos=\"23:1-23:36\">\n<td data-sourcepos=\"23:1-23:14\">\u062f\u06cc\u067e \u067e\u0634\u062a \u0628\u0627\u0632\u0648<\/td>\n<td data-sourcepos=\"23:16-23:18\">3<\/td>\n<td data-sourcepos=\"23:20-23:34\">\u062a\u0627 \u062d\u062f \u0646\u0627\u062a\u0648\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr data-sourcepos=\"24:1-24:33\">\n<td data-sourcepos=\"24:1-24:20\">\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644<\/td>\n<td data-sourcepos=\"24:22-24:24\">3<\/td>\n<td data-sourcepos=\"24:26-24:31\">8-12<\/td>\n<\/tr>\n<tr data-sourcepos=\"25:1-25:29\">\n<td data-sourcepos=\"25:1-25:15\">\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644<\/td>\n<td data-sourcepos=\"25:17-25:19\">3<\/td>\n<td data-sourcepos=\"25:21-25:27\">10-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"26:1-26:31\">\n<td data-sourcepos=\"26:1-26:17\">\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634<\/td>\n<td data-sourcepos=\"26:19-26:21\">3<\/td>\n<td data-sourcepos=\"26:23-26:29\">10-15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-sourcepos=\"26:1-26:10\"><strong>\u0631\u0648\u0632 2:<\/strong><\/p>\n<table style=\"height: 211px;\" width=\"277\" data-sourcepos=\"30:1-37:23\">\n<tbody>\n<tr data-sourcepos=\"30:1-30:22\">\n<th data-sourcepos=\"30:1-30:7\">\u062a\u0645\u0631\u06cc\u0646<\/th>\n<th data-sourcepos=\"30:9-30:12\">\u0633\u062a<\/th>\n<th data-sourcepos=\"30:14-30:20\">\u062a\u06a9\u0631\u0627\u0631<\/th>\n<\/tr>\n<tr data-sourcepos=\"32:1-32:32\">\n<td data-sourcepos=\"32:1-32:19\">\u062f\u062f\u0644\u06cc\u0641\u062a \u0628\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646<\/td>\n<td data-sourcepos=\"32:21-32:23\">3<\/td>\n<td data-sourcepos=\"32:25-32:30\">8-12<\/td>\n<\/tr>\n<tr data-sourcepos=\"33:1-33:29\">\n<td data-sourcepos=\"33:1-33:15\">\u067e\u0631\u0633 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/td>\n<td data-sourcepos=\"33:17-33:19\">3<\/td>\n<td data-sourcepos=\"33:21-33:27\">10-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"34:1-34:32\">\n<td data-sourcepos=\"34:1-34:18\">\u0646\u0634\u0631 \u062c\u0627\u0646\u0628 \u0628\u0627 \u062f\u0645\u0628\u0644<\/td>\n<td data-sourcepos=\"34:20-34:22\">3<\/td>\n<td data-sourcepos=\"34:24-34:30\">10-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"35:1-35:28\">\n<td data-sourcepos=\"35:1-35:14\">\u0627\u0633\u06a9\u0627\u062a \u0628\u0644\u063a\u0627\u0631\u06cc<\/td>\n<td data-sourcepos=\"35:16-35:18\">3<\/td>\n<td data-sourcepos=\"35:20-35:26\">10-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"36:1-36:23\">\n<td data-sourcepos=\"36:1-36:9\">\u0631\u0648\u0644 \u0634\u06a9\u0645<\/td>\n<td data-sourcepos=\"36:11-36:13\">3<\/td>\n<td data-sourcepos=\"36:15-36:21\">15-20<\/td>\n<\/tr>\n<tr data-sourcepos=\"37:1-37:23\">\n<td data-sourcepos=\"37:1-37:9\">\u067e\u0644 \u0628\u0627\u0633\u0646<\/td>\n<td data-sourcepos=\"37:11-37:13\">3<\/td>\n<td data-sourcepos=\"37:15-37:21\">15-20<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote>\n<p style=\"text-align: center;\" data-sourcepos=\"75:1-75:15\"><strong>\u062c\u0647\u062a \u0645\u0634\u0627\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f <a href=\"https:\/\/parsipowder.com\/mpc-pegah\/\">\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u067e\u06af\u0627\u0647 | mpc \u067e\u06af\u0627\u0647 \u0627\u0635\u0641\u0647\u0627\u0646<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/strong><\/p>\n<\/blockquote>\n<p data-sourcepos=\"75:1-75:15\">\n<\/div>\n<h2><strong>\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u062d\u0631\u0641\u0647 \u0627\u06cc<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19159 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-bode-3.jpg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u062d\u0631\u0641\u0647 \u0627\u06cc\" width=\"1000\" height=\"667\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-bode-3.jpg 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-bode-3-300x200.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-bode-3-768x512.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-bode-3-400x267.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-bode-3-675x450.jpg 675w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<div class=\"markdown markdown-main-panel\" dir=\"rtl\">\n<p data-sourcepos=\"3:1-3:213\">\u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a 5 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0622\u0648\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u062a\u062c\u0631\u0628\u0647 \u0648 <strong>\u062d\u0631\u0641\u0647 \u0627\u06cc<\/strong> (<strong>\u0648 \u0646\u06cc\u0645\u0647 \u062d\u0631\u0641\u0647 \u0627\u06cc<\/strong>) \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/strong> \u0647\u0633\u062a\u0646\u062f\u060c \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0645\u0628\u062a\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u0645 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u062a\u06cc\u062a\u0631 \u0642\u0628\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645 \u067e\u06cc\u0634 \u0628\u0631\u0648\u06cc\u062f.<\/p>\n<p data-sourcepos=\"5:1-5:13\"><strong>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645:<\/strong><\/p>\n<ul data-sourcepos=\"7:1-13:0\">\n<li data-sourcepos=\"8:1-8:39\">\u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647 \u0637\u0648\u0631 \u0645\u0631\u062a\u0628 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/li>\n<li data-sourcepos=\"9:1-9:54\">\u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u0633\u062a \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0647\u0631 \u0633\u062a \u06a9\u0634\u0634 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<li data-sourcepos=\"10:1-10:84\">\u0628\u0627 \u0648\u0632\u0646\u0647 \u0627\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc 4 \u062a\u0627 6 \u062a\u06a9\u0631\u0627\u0631 \u0631\u0627 \u0628\u0627 \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<li data-sourcepos=\"11:1-11:46\">\u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u0648\u0632\u0646\u0647 \u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/li>\n<li data-sourcepos=\"12:1-13:0\">\u0627\u06af\u0631 \u062f\u0631 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u06a9\u0631\u062f\u06cc\u062f\u060c \u0645\u062a\u0648\u0642\u0641 \u0634\u0648\u06cc\u062f \u0648 \u0628\u0627 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u062c\u062f\u06cc\u062f\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"58:1-58:55\">\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 2 \u062a\u0627 3 \u0628\u0627\u0631 \u062f\u0631 \u0645\u0627\u0647 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"59:1-59:79\">\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0637\u062d \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u062a\u0639\u062f\u0627\u062f \u0633\u062a \u0647\u0627 \u0648 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"60:1-61:0\">\u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p data-sourcepos=\"14:1-14:18\"><strong>\u062c\u062f\u0648\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u062d\u0631\u0641\u0647 \u0627\u06cc \u0648 \u0646\u06cc\u0645\u0647 \u062d\u0631\u0641\u0647 \u0627\u06cc:<\/strong><\/p>\n<table style=\"height: 584px;\" width=\"477\" data-sourcepos=\"3:1-23:27\">\n<tbody>\n<tr data-sourcepos=\"3:1-3:28\">\n<th data-sourcepos=\"3:1-3:5\">\u0631\u0648\u0632<\/th>\n<th data-sourcepos=\"3:7-3:13\">\u062a\u0645\u0631\u06cc\u0646<\/th>\n<th data-sourcepos=\"3:15-3:18\">\u0633\u062a<\/th>\n<th data-sourcepos=\"3:20-3:26\">\u062a\u06a9\u0631\u0627\u0631<\/th>\n<\/tr>\n<tr data-sourcepos=\"5:1-5:31\">\n<td data-sourcepos=\"5:1-5:3\">1<\/td>\n<td data-sourcepos=\"5:5-5:19\">\u0627\u0633\u06a9\u0627\u062a \u0628\u0627 \u0648\u0632\u0646\u0647<\/td>\n<td data-sourcepos=\"5:21-5:23\">5<\/td>\n<td data-sourcepos=\"5:25-5:29\">4-6<\/td>\n<\/tr>\n<tr data-sourcepos=\"6:1-6:35\">\n<td data-sourcepos=\"6:1-6:3\">1<\/td>\n<td data-sourcepos=\"6:5-6:23\">\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u0647\u0627\u0644\u062a\u0631<\/td>\n<td data-sourcepos=\"6:25-6:27\">5<\/td>\n<td data-sourcepos=\"6:29-6:33\">4-6<\/td>\n<\/tr>\n<tr data-sourcepos=\"7:1-7:35\">\n<td data-sourcepos=\"7:1-7:3\">1<\/td>\n<td data-sourcepos=\"7:5-7:13\">\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633<\/td>\n<td data-sourcepos=\"7:15-7:17\">4<\/td>\n<td data-sourcepos=\"7:19-7:33\">\u062a\u0627 \u062d\u062f \u0646\u0627\u062a\u0648\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr data-sourcepos=\"8:1-8:31\">\n<td data-sourcepos=\"8:1-8:3\">1<\/td>\n<td data-sourcepos=\"8:5-8:9\">\u062f\u06cc\u067e<\/td>\n<td data-sourcepos=\"8:11-8:13\">4<\/td>\n<td data-sourcepos=\"8:15-8:29\">\u062a\u0627 \u062d\u062f \u0646\u0627\u062a\u0648\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr data-sourcepos=\"9:1-9:24\">\n<td data-sourcepos=\"9:1-9:3\">2<\/td>\n<td data-sourcepos=\"9:5-9:12\">\u062f\u062f\u0644\u06cc\u0641\u062a<\/td>\n<td data-sourcepos=\"9:14-9:16\">5<\/td>\n<td data-sourcepos=\"9:18-9:22\">4-6<\/td>\n<\/tr>\n<tr data-sourcepos=\"10:1-10:33\">\n<td data-sourcepos=\"10:1-10:3\">2<\/td>\n<td data-sourcepos=\"10:5-10:19\">\u067e\u0631\u0633 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/td>\n<td data-sourcepos=\"10:21-10:23\">5<\/td>\n<td data-sourcepos=\"10:25-10:31\">10-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"11:1-11:36\">\n<td data-sourcepos=\"11:1-11:3\">2<\/td>\n<td data-sourcepos=\"11:5-11:22\">\u0646\u0634\u0631 \u062c\u0627\u0646\u0628 \u0628\u0627 \u062f\u0645\u0628\u0644<\/td>\n<td data-sourcepos=\"11:24-11:26\">4<\/td>\n<td data-sourcepos=\"11:28-11:34\">10-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"12:1-12:32\">\n<td data-sourcepos=\"12:1-12:3\">2<\/td>\n<td data-sourcepos=\"12:5-12:18\">\u0627\u0633\u06a9\u0627\u062a \u0628\u0644\u063a\u0627\u0631\u06cc<\/td>\n<td data-sourcepos=\"12:20-12:22\">4<\/td>\n<td data-sourcepos=\"12:24-12:30\">10-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"13:1-13:27\">\n<td data-sourcepos=\"13:1-13:3\">3<\/td>\n<td data-sourcepos=\"13:5-13:17\"><strong>\u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/strong><\/td>\n<td data-sourcepos=\"13:19-13:21\">&#8211;<\/td>\n<td data-sourcepos=\"13:23-13:25\">&#8211;<\/td>\n<\/tr>\n<tr data-sourcepos=\"14:1-14:34\">\n<td data-sourcepos=\"14:1-14:3\">4<\/td>\n<td data-sourcepos=\"14:5-14:22\">\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644<\/td>\n<td data-sourcepos=\"14:24-14:26\">5<\/td>\n<td data-sourcepos=\"14:28-14:32\">4-6<\/td>\n<\/tr>\n<tr data-sourcepos=\"15:1-15:43\">\n<td data-sourcepos=\"15:1-15:3\">4<\/td>\n<td data-sourcepos=\"15:5-15:31\">\u067e\u0627\u0631\u0648 \u0642\u0627\u06cc\u0642\u06cc \u0628\u0627 \u0647\u0627\u0644\u062a\u0631 \u062e\u0645\u06cc\u062f\u0647<\/td>\n<td data-sourcepos=\"15:33-15:35\">5<\/td>\n<td data-sourcepos=\"15:37-15:41\">4-6<\/td>\n<\/tr>\n<tr data-sourcepos=\"16:1-16:40\">\n<td data-sourcepos=\"16:1-16:3\">4<\/td>\n<td data-sourcepos=\"16:5-16:26\">\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/td>\n<td data-sourcepos=\"16:28-16:30\">4<\/td>\n<td data-sourcepos=\"16:32-16:38\">10-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"17:1-17:45\">\n<td data-sourcepos=\"17:1-17:3\">4<\/td>\n<td data-sourcepos=\"17:5-17:31\">\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0628\u0627 \u0647\u0627\u0644\u062a\u0631 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<\/td>\n<td data-sourcepos=\"17:33-17:35\">4<\/td>\n<td data-sourcepos=\"17:37-17:43\">10-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"18:1-18:36\">\n<td data-sourcepos=\"18:1-18:3\">5<\/td>\n<td data-sourcepos=\"18:5-18:22\">\u062f\u062f\u0644\u06cc\u0641\u062a \u0631\u0648\u0645\u0627\u0646\u06cc\u0627\u06cc\u06cc<\/td>\n<td data-sourcepos=\"18:24-18:26\">4<\/td>\n<td data-sourcepos=\"18:28-18:34\">10-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"19:1-19:26\">\n<td data-sourcepos=\"19:1-19:3\">5<\/td>\n<td data-sourcepos=\"19:5-19:12\">\u0644\u06af \u067e\u0631\u0633<\/td>\n<td data-sourcepos=\"19:14-19:16\">4<\/td>\n<td data-sourcepos=\"19:18-19:24\">10-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"20:1-20:38\">\n<td data-sourcepos=\"20:1-20:3\">5<\/td>\n<td data-sourcepos=\"20:5-20:24\">\u0646\u0634\u0631 \u062c\u0627\u0646\u0628 \u0628\u0627 \u0633\u06cc\u0645 \u06a9\u0634<\/td>\n<td data-sourcepos=\"20:26-20:28\">4<\/td>\n<td data-sourcepos=\"20:30-20:36\">10-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"21:1-21:32\">\n<td data-sourcepos=\"21:1-21:3\">5<\/td>\n<td data-sourcepos=\"21:5-21:10\">\u0644\u0627\u0646\u0686<\/td>\n<td data-sourcepos=\"21:12-21:14\">4<\/td>\n<td data-sourcepos=\"21:16-21:30\">10-15 (\u0647\u0631 \u067e\u0627)<\/td>\n<\/tr>\n<tr data-sourcepos=\"22:1-22:51\">\n<td data-sourcepos=\"22:1-22:3\">6<\/td>\n<td data-sourcepos=\"22:5-22:41\"><strong>\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0641\u0639\u0627\u0644 (\u06a9\u0627\u0631\u062f\u06cc\u0648 \u0628\u0627 \u0634\u062f\u062a \u06a9\u0645)<\/strong><\/td>\n<td data-sourcepos=\"22:43-22:45\">&#8211;<\/td>\n<td data-sourcepos=\"22:47-22:49\">&#8211;<\/td>\n<\/tr>\n<tr data-sourcepos=\"23:1-23:27\">\n<td data-sourcepos=\"23:1-23:3\">7<\/td>\n<td data-sourcepos=\"23:5-23:17\"><strong>\u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/strong><\/td>\n<td data-sourcepos=\"23:19-23:21\">&#8211;<\/td>\n<td data-sourcepos=\"23:23-23:25\">&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote>\n<p style=\"text-align: center;\" data-sourcepos=\"56:1-56:9\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/articles\/page\/8\/\">\u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u0647 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d<\/a><\/strong><\/p>\n<\/blockquote>\n<p data-sourcepos=\"56:1-56:9\">\n<\/div>\n<h2><strong>\u00a0\u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19129 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/4261.jpg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\" width=\"1000\" height=\"667\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/4261.jpg 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/4261-300x200.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/4261-768x512.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/4261-400x267.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/02\/4261-675x450.jpg 675w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062a\u0645\u0627\u0645\u06cc \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0645\u062e\u0635\u0648\u0635\u0627 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u062f\u0631 \u0632\u06cc\u0631 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\u060c \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0627\u0631\u062f\u06cc\u0648 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0627\u0631\u062f\u06cc\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc\u060c \u062f\u0648\u06cc\u062f\u0646\u060c \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u06cc\u0627 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0627\u0631\u062f\u06cc\u0648 \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0627\u062f\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u062a\u0648\u062c\u0647 \u06a9\u0627\u0641\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u0627\u06cc\u062c\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0628\u0627 \u062a\u0639\u0647\u062f \u0648 \u0645\u0646\u0638\u0645\u06cc\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0627\u0632 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p><a href=\"https:\/\/parsipowder.com\/product\/mass-gainer\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28944 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1.webp\" alt=\"\u0645\u0633 \u06af\u06cc\u0646\u0631 \u06f7\u06f0\u06f3\u06f0\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/massgainer2_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<div class=\"markdown markdown-main-panel\" dir=\"rtl\">\n<p data-sourcepos=\"3:1-3:13\"><strong>\u0642\u0628\u0644 \u0627\u0632 \u0645\u0639\u0631\u0641\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\u061b \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/strong><\/p>\n<ul data-sourcepos=\"5:1-11:0\">\n<li data-sourcepos=\"6:1-6:39\">\u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647 \u0637\u0648\u0631 \u0645\u0631\u062a\u0628 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/li>\n<li data-sourcepos=\"7:1-7:54\">\u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u0633\u062a \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0647\u0631 \u0633\u062a \u06a9\u0634\u0634 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<li data-sourcepos=\"8:1-8:85\">\u0628\u0627 \u0648\u0632\u0646\u0647 \u0627\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc 8 \u062a\u0627 12 \u062a\u06a9\u0631\u0627\u0631 \u0631\u0627 \u0628\u0627 \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<li data-sourcepos=\"9:1-9:46\">\u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u0648\u0632\u0646\u0647 \u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/li>\n<li data-sourcepos=\"10:1-11:0\">\u0627\u06af\u0631 \u062f\u0631 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u06a9\u0631\u062f\u06cc\u062f\u060c \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u0648 \u0628\u0647 \u0645\u0631\u0628\u06cc \u0631\u062c\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"62:1-62:55\">\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 2 \u062a\u0627 3 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"63:1-63:79\">\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0637\u062d \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u062a\u0639\u062f\u0627\u062f \u0633\u062a \u0647\u0627 \u0648 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"64:1-65:0\">\u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p data-sourcepos=\"12:1-12:18\"><strong>\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc:<\/strong><\/p>\n<table style=\"height: 883px;\" width=\"460\" data-sourcepos=\"3:1-33:27\">\n<tbody>\n<tr data-sourcepos=\"3:1-3:28\">\n<th data-sourcepos=\"3:1-3:5\">\u0631\u0648\u0632<\/th>\n<th data-sourcepos=\"3:7-3:13\">\u062a\u0645\u0631\u06cc\u0646<\/th>\n<th data-sourcepos=\"3:15-3:18\">\u0633\u062a<\/th>\n<th data-sourcepos=\"3:20-3:26\">\u062a\u06a9\u0631\u0627\u0631<\/th>\n<\/tr>\n<tr data-sourcepos=\"5:1-5:33\">\n<td data-sourcepos=\"5:1-5:3\">1<\/td>\n<td style=\"text-align: right;\" data-sourcepos=\"5:5-5:19\">\u0627\u0633\u06a9\u0627\u062a \u0628\u0627 \u0648\u0632\u0646\u0647<\/td>\n<td data-sourcepos=\"5:21-5:23\">3<\/td>\n<td data-sourcepos=\"5:25-5:31\">10-12<\/td>\n<\/tr>\n<tr data-sourcepos=\"6:1-6:36\">\n<td data-sourcepos=\"6:1-6:3\">1<\/td>\n<td data-sourcepos=\"6:5-6:22\">\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644<\/td>\n<td data-sourcepos=\"6:24-6:26\">3<\/td>\n<td data-sourcepos=\"6:28-6:34\">10-12<\/td>\n<\/tr>\n<tr data-sourcepos=\"7:1-7:41\">\n<td data-sourcepos=\"7:1-7:3\">1<\/td>\n<td data-sourcepos=\"7:5-7:19\">\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0645\u0639\u06a9\u0648\u0633<\/td>\n<td data-sourcepos=\"7:21-7:23\">3<\/td>\n<td data-sourcepos=\"7:25-7:39\">\u062a\u0627 \u062d\u062f \u0646\u0627\u062a\u0648\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr data-sourcepos=\"8:1-8:37\">\n<td data-sourcepos=\"8:1-8:3\">1<\/td>\n<td data-sourcepos=\"8:5-8:15\">\u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc<\/td>\n<td data-sourcepos=\"8:17-8:19\">3<\/td>\n<td data-sourcepos=\"8:21-8:35\">\u062a\u0627 \u062d\u062f \u0646\u0627\u062a\u0648\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr data-sourcepos=\"9:1-9:40\">\n<td data-sourcepos=\"9:1-9:3\">1<\/td>\n<td data-sourcepos=\"9:5-9:26\">\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/td>\n<td data-sourcepos=\"9:28-9:30\">3<\/td>\n<td data-sourcepos=\"9:32-9:38\">10-12<\/td>\n<\/tr>\n<tr data-sourcepos=\"10:1-10:36\">\n<td data-sourcepos=\"10:1-10:3\">1<\/td>\n<td data-sourcepos=\"10:5-10:22\">\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0628\u0627 \u062f\u0645\u0628\u0644<\/td>\n<td data-sourcepos=\"10:24-10:26\">3<\/td>\n<td data-sourcepos=\"10:28-10:34\">12-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"11:1-11:41\">\n<td data-sourcepos=\"11:1-11:3\">1<\/td>\n<td data-sourcepos=\"11:5-11:27\">\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<\/td>\n<td data-sourcepos=\"11:29-11:31\">3<\/td>\n<td data-sourcepos=\"11:33-11:39\">12-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"12:1-12:36\">\n<td data-sourcepos=\"12:1-12:3\">2<\/td>\n<td data-sourcepos=\"12:5-12:22\">\u062f\u062f\u0644\u06cc\u0641\u062a \u0631\u0648\u0645\u0627\u0646\u06cc\u0627\u06cc\u06cc<\/td>\n<td data-sourcepos=\"12:24-12:26\">3<\/td>\n<td data-sourcepos=\"12:28-12:34\">12-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"13:1-13:26\">\n<td data-sourcepos=\"13:1-13:3\">2<\/td>\n<td data-sourcepos=\"13:5-13:12\">\u0644\u06af \u067e\u0631\u0633<\/td>\n<td data-sourcepos=\"13:14-13:16\">3<\/td>\n<td data-sourcepos=\"13:18-13:24\">12-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"14:1-14:38\">\n<td data-sourcepos=\"14:1-14:3\">2<\/td>\n<td data-sourcepos=\"14:5-14:24\">\u0646\u0634\u0631 \u062c\u0627\u0646\u0628 \u0628\u0627 \u0633\u06cc\u0645 \u06a9\u0634<\/td>\n<td data-sourcepos=\"14:26-14:28\">3<\/td>\n<td data-sourcepos=\"14:30-14:36\">12-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"15:1-15:32\">\n<td data-sourcepos=\"15:1-15:3\">2<\/td>\n<td data-sourcepos=\"15:5-15:10\">\u0644\u0627\u0646\u0686<\/td>\n<td data-sourcepos=\"15:12-15:14\">3<\/td>\n<td data-sourcepos=\"15:16-15:30\">12-15 (\u0647\u0631 \u067e\u0627)<\/td>\n<\/tr>\n<tr data-sourcepos=\"16:1-16:38\">\n<td data-sourcepos=\"16:1-16:3\">2<\/td>\n<td data-sourcepos=\"16:5-16:24\">\u062f\u0631\u0627\u0632 \u0648 \u0646\u0634\u0633\u062a \u062f\u0648\u0686\u0631\u062e\u0647<\/td>\n<td data-sourcepos=\"16:26-16:28\">3<\/td>\n<td data-sourcepos=\"16:30-16:36\">15-20<\/td>\n<\/tr>\n<tr data-sourcepos=\"17:1-17:31\">\n<td data-sourcepos=\"17:1-17:3\">2<\/td>\n<td data-sourcepos=\"17:5-17:11\">\u067e\u0644\u0627\u0646\u06a9<\/td>\n<td data-sourcepos=\"17:13-17:15\">3<\/td>\n<td data-sourcepos=\"17:17-17:29\">30-60 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr data-sourcepos=\"18:1-18:27\">\n<td data-sourcepos=\"18:1-18:3\">3<\/td>\n<td data-sourcepos=\"18:5-18:17\"><strong>\u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/strong><\/td>\n<td data-sourcepos=\"18:19-18:21\">&#8211;<\/td>\n<td data-sourcepos=\"18:23-18:25\">&#8211;<\/td>\n<\/tr>\n<tr data-sourcepos=\"19:1-19:33\">\n<td data-sourcepos=\"19:1-19:3\">4<\/td>\n<td data-sourcepos=\"19:5-19:19\">\u0627\u0633\u06a9\u0627\u062a \u0628\u0627 \u0648\u0632\u0646\u0647<\/td>\n<td data-sourcepos=\"19:21-19:23\">3<\/td>\n<td data-sourcepos=\"19:25-19:31\">10-12<\/td>\n<\/tr>\n<tr data-sourcepos=\"20:1-20:37\">\n<td data-sourcepos=\"20:1-20:3\">4<\/td>\n<td data-sourcepos=\"20:5-20:23\">\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u0647\u0627\u0644\u062a\u0631<\/td>\n<td data-sourcepos=\"20:25-20:27\">3<\/td>\n<td data-sourcepos=\"20:29-20:35\">10-12<\/td>\n<\/tr>\n<tr data-sourcepos=\"21:1-21:35\">\n<td data-sourcepos=\"21:1-21:3\">4<\/td>\n<td data-sourcepos=\"21:5-21:13\">\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633<\/td>\n<td data-sourcepos=\"21:15-21:17\">3<\/td>\n<td data-sourcepos=\"21:19-21:33\">\u062a\u0627 \u062d\u062f \u0646\u0627\u062a\u0648\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr data-sourcepos=\"22:1-22:31\">\n<td data-sourcepos=\"22:1-22:3\">4<\/td>\n<td data-sourcepos=\"22:5-22:9\">\u062f\u06cc\u067e<\/td>\n<td data-sourcepos=\"22:11-22:13\">3<\/td>\n<td data-sourcepos=\"22:15-22:29\">\u062a\u0627 \u062d\u062f \u0646\u0627\u062a\u0648\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr data-sourcepos=\"23:1-23:38\">\n<td data-sourcepos=\"23:1-23:3\">4<\/td>\n<td data-sourcepos=\"23:5-23:24\">\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644<\/td>\n<td data-sourcepos=\"23:26-23:28\">3<\/td>\n<td data-sourcepos=\"23:30-23:36\">10-12<\/td>\n<\/tr>\n<tr data-sourcepos=\"24:1-24:45\">\n<td data-sourcepos=\"24:1-24:3\">4<\/td>\n<td data-sourcepos=\"24:5-24:31\">\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0628\u0627 \u0647\u0627\u0644\u062a\u0631 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<\/td>\n<td data-sourcepos=\"24:33-24:35\">3<\/td>\n<td data-sourcepos=\"24:37-24:43\">12-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"25:1-25:35\">\n<td data-sourcepos=\"25:1-25:3\">4<\/td>\n<td data-sourcepos=\"25:5-25:21\">\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634<\/td>\n<td data-sourcepos=\"25:23-25:25\">3<\/td>\n<td data-sourcepos=\"25:27-25:33\">12-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"26:1-26:26\">\n<td data-sourcepos=\"26:1-26:3\">5<\/td>\n<td data-sourcepos=\"26:5-26:12\">\u062f\u062f\u0644\u06cc\u0641\u062a<\/td>\n<td data-sourcepos=\"26:14-26:16\">3<\/td>\n<td data-sourcepos=\"26:18-26:24\">10-12<\/td>\n<\/tr>\n<tr data-sourcepos=\"27:1-27:33\">\n<td data-sourcepos=\"27:1-27:3\">5<\/td>\n<td data-sourcepos=\"27:5-27:19\">\u067e\u0631\u0633 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/td>\n<td data-sourcepos=\"27:21-27:23\">3<\/td>\n<td data-sourcepos=\"27:25-27:31\">12-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"28:1-28:36\">\n<td data-sourcepos=\"28:1-28:3\">5<\/td>\n<td data-sourcepos=\"28:5-28:22\">\u0646\u0634\u0631 \u062c\u0627\u0646\u0628 \u0628\u0627 \u062f\u0645\u0628\u0644<\/td>\n<td data-sourcepos=\"28:24-28:26\">3<\/td>\n<td data-sourcepos=\"28:28-28:34\">12-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"29:1-29:32\">\n<td data-sourcepos=\"29:1-29:3\">5<\/td>\n<td data-sourcepos=\"29:5-29:18\">\u0627\u0633\u06a9\u0627\u062a \u0628\u0644\u063a\u0627\u0631\u06cc<\/td>\n<td data-sourcepos=\"29:20-29:22\">3<\/td>\n<td data-sourcepos=\"29:24-29:30\">12-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"30:1-30:27\">\n<td data-sourcepos=\"30:1-30:3\">5<\/td>\n<td data-sourcepos=\"30:5-30:13\">\u0631\u0648\u0644 \u0634\u06a9\u0645<\/td>\n<td data-sourcepos=\"30:15-30:17\">3<\/td>\n<td data-sourcepos=\"30:19-30:25\">15-20<\/td>\n<\/tr>\n<tr data-sourcepos=\"31:1-31:27\">\n<td data-sourcepos=\"31:1-31:3\">5<\/td>\n<td data-sourcepos=\"31:5-31:13\">\u067e\u0644 \u0628\u0627\u0633\u0646<\/td>\n<td data-sourcepos=\"31:15-31:17\">3<\/td>\n<td data-sourcepos=\"31:19-31:25\">15-20<\/td>\n<\/tr>\n<tr data-sourcepos=\"32:1-32:51\">\n<td data-sourcepos=\"32:1-32:3\">6<\/td>\n<td data-sourcepos=\"32:5-32:41\"><strong>\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0641\u0639\u0627\u0644 (\u06a9\u0627\u0631\u062f\u06cc\u0648 \u0628\u0627 \u0634\u062f\u062a \u06a9\u0645)<\/strong><\/td>\n<td data-sourcepos=\"32:43-32:45\">&#8211;<\/td>\n<td data-sourcepos=\"32:47-32:49\">&#8211;<\/td>\n<\/tr>\n<tr data-sourcepos=\"33:1-33:27\">\n<td data-sourcepos=\"33:1-33:3\">7<\/td>\n<td data-sourcepos=\"33:5-33:17\"><strong>\u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/strong><\/td>\n<td data-sourcepos=\"33:19-33:21\">&#8211;<\/td>\n<td data-sourcepos=\"33:23-33:25\">&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/strong><\/p>\n<blockquote>\n<p class=\"elementor-heading-title elementor-size-default\" style=\"text-align: center;\"><a href=\"https:\/\/parsipowder.com\/blog\/woman-fitness\/\"><strong>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0632\u0646\u0627\u0646 \u0645\u0628\u062a\u062f\u06cc | \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0686\u0627\u0642\u06cc<\/strong><\/a><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<\/div>\n<h2>\u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19160 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/4682.jpg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\" width=\"1000\" height=\"667\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/4682.jpg 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/4682-300x200.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/4682-768x512.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/4682-400x267.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/4682-675x450.jpg 675w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u060c \u0631\u0648\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0686\u0631\u0628\u06cc \u0639\u0627\u0644\u06cc \u0647\u0633\u062a\u0646\u062f \u0632\u06cc\u0631\u0627 \u062a\u0645\u0627\u0645\u06cc \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0686\u0646\u062f\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0632\u0645\u0627\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u062e\u0648\u062f \u0631\u0627 \u0635\u0631\u0641 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0624\u062b\u0631\u062a\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0628\u062f\u0646 \u0631\u0627 \u0633\u0648\u0632\u0627\u0646\u062f\u0647 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u060c \u062d\u062a\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0628\u0647\u0631\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0628\u0631\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u062d\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0646\u06cc\u0632 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n<div class=\"markdown markdown-main-panel\" dir=\"rtl\">\n<p>\u0647\u0645\u0648\u0627\u0631\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u063a\u062f\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\u060c \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p data-sourcepos=\"3:1-3:13\"><strong>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645:<\/strong><\/p>\n<ul data-sourcepos=\"5:1-13:0\">\n<li data-sourcepos=\"5:1-5:59\">\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u062c\u062f\u06cc\u062f\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"6:1-6:39\">\u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0645\u0631\u062a\u0628 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/li>\n<li data-sourcepos=\"7:1-7:54\">\u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u0633\u062a \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0647\u0631 \u0633\u062a \u06a9\u0634\u0634 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<li data-sourcepos=\"8:1-8:86\">\u0628\u0627 \u0648\u0632\u0646\u0647 \u0627\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc 10 \u062a\u0627 15 \u062a\u06a9\u0631\u0627\u0631 \u0631\u0627 \u0628\u0627 \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<li data-sourcepos=\"9:1-9:46\">\u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u0648\u0632\u0646\u0647 \u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/li>\n<li data-sourcepos=\"10:1-10:87\">\u0627\u06af\u0631 \u062f\u0631 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u06a9\u0631\u062f\u06cc\u062f\u060c \u0645\u062a\u0648\u0642\u0641 \u0634\u0648\u06cc\u062f \u0648 \u0628\u0627 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"11:1-11:122\">\u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc\u060c \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637 \u200b\u200b3 \u062a\u0627 5 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u0647 \u0645\u062f\u062a 30 \u062a\u0627 60 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"12:1-13:0\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u06cc\u0648\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0628\u0627\u0634\u062f.<\/li>\n<li data-sourcepos=\"64:1-64:55\">\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 2 \u062a\u0627 3 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"65:1-65:79\">\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0637\u062d \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u062a\u0639\u062f\u0627\u062f \u0633\u062a \u0647\u0627 \u0648 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"66:1-67:0\">\u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p data-sourcepos=\"16:1-16:10\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19379 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/2148275000.jpg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc\" width=\"1000\" height=\"667\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/2148275000.jpg 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/2148275000-300x200.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/2148275000-768x512.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/2148275000-400x267.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/2148275000-675x450.jpg 675w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong>\u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646:<\/strong><\/p>\n<table data-sourcepos=\"3:1-33:27\">\n<tbody>\n<tr data-sourcepos=\"3:1-3:28\">\n<th data-sourcepos=\"3:1-3:5\">\u0631\u0648\u0632<\/th>\n<th data-sourcepos=\"3:7-3:13\">\u062a\u0645\u0631\u06cc\u0646<\/th>\n<th data-sourcepos=\"3:15-3:18\">\u0633\u062a<\/th>\n<th data-sourcepos=\"3:20-3:26\">\u062a\u06a9\u0631\u0627\u0631<\/th>\n<\/tr>\n<tr data-sourcepos=\"5:1-5:33\">\n<td data-sourcepos=\"5:1-5:3\">1<\/td>\n<td data-sourcepos=\"5:5-5:19\">\u0627\u0633\u06a9\u0627\u062a \u0628\u0627 \u0648\u0632\u0646\u0647<\/td>\n<td data-sourcepos=\"5:21-5:23\">3<\/td>\n<td data-sourcepos=\"5:25-5:31\">10-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"6:1-6:36\">\n<td data-sourcepos=\"6:1-6:3\">1<\/td>\n<td data-sourcepos=\"6:5-6:22\">\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644<\/td>\n<td data-sourcepos=\"6:24-6:26\">3<\/td>\n<td data-sourcepos=\"6:28-6:34\">10-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"7:1-7:41\">\n<td data-sourcepos=\"7:1-7:3\">1<\/td>\n<td data-sourcepos=\"7:5-7:19\">\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0645\u0639\u06a9\u0648\u0633<\/td>\n<td data-sourcepos=\"7:21-7:23\">3<\/td>\n<td data-sourcepos=\"7:25-7:39\">\u062a\u0627 \u062d\u062f \u0646\u0627\u062a\u0648\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr data-sourcepos=\"8:1-8:37\">\n<td data-sourcepos=\"8:1-8:3\">1<\/td>\n<td data-sourcepos=\"8:5-8:15\">\u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc<\/td>\n<td data-sourcepos=\"8:17-8:19\">3<\/td>\n<td data-sourcepos=\"8:21-8:35\">\u062a\u0627 \u062d\u062f \u0646\u0627\u062a\u0648\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr data-sourcepos=\"9:1-9:40\">\n<td data-sourcepos=\"9:1-9:3\">1<\/td>\n<td data-sourcepos=\"9:5-9:26\">\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/td>\n<td data-sourcepos=\"9:28-9:30\">3<\/td>\n<td data-sourcepos=\"9:32-9:38\">10-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"10:1-10:36\">\n<td data-sourcepos=\"10:1-10:3\">1<\/td>\n<td data-sourcepos=\"10:5-10:22\">\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0628\u0627 \u062f\u0645\u0628\u0644<\/td>\n<td data-sourcepos=\"10:24-10:26\">3<\/td>\n<td data-sourcepos=\"10:28-10:34\">12-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"11:1-11:41\">\n<td data-sourcepos=\"11:1-11:3\">1<\/td>\n<td data-sourcepos=\"11:5-11:27\">\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<\/td>\n<td data-sourcepos=\"11:29-11:31\">3<\/td>\n<td data-sourcepos=\"11:33-11:39\">12-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"12:1-12:36\">\n<td data-sourcepos=\"12:1-12:3\">2<\/td>\n<td data-sourcepos=\"12:5-12:22\">\u062f\u062f\u0644\u06cc\u0641\u062a \u0631\u0648\u0645\u0627\u0646\u06cc\u0627\u06cc\u06cc<\/td>\n<td data-sourcepos=\"12:24-12:26\">3<\/td>\n<td data-sourcepos=\"12:28-12:34\">12-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"13:1-13:26\">\n<td data-sourcepos=\"13:1-13:3\">2<\/td>\n<td data-sourcepos=\"13:5-13:12\">\u0644\u06af \u067e\u0631\u0633<\/td>\n<td data-sourcepos=\"13:14-13:16\">3<\/td>\n<td data-sourcepos=\"13:18-13:24\">12-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"14:1-14:38\">\n<td data-sourcepos=\"14:1-14:3\">2<\/td>\n<td data-sourcepos=\"14:5-14:24\">\u0646\u0634\u0631 \u062c\u0627\u0646\u0628 \u0628\u0627 \u0633\u06cc\u0645 \u06a9\u0634<\/td>\n<td data-sourcepos=\"14:26-14:28\">3<\/td>\n<td data-sourcepos=\"14:30-14:36\">12-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"15:1-15:32\">\n<td data-sourcepos=\"15:1-15:3\">2<\/td>\n<td data-sourcepos=\"15:5-15:10\">\u0644\u0627\u0646\u0686<\/td>\n<td data-sourcepos=\"15:12-15:14\">3<\/td>\n<td data-sourcepos=\"15:16-15:30\">12-15 (\u0647\u0631 \u067e\u0627)<\/td>\n<\/tr>\n<tr data-sourcepos=\"16:1-16:38\">\n<td data-sourcepos=\"16:1-16:3\">2<\/td>\n<td data-sourcepos=\"16:5-16:24\">\u062f\u0631\u0627\u0632 \u0648 \u0646\u0634\u0633\u062a \u062f\u0648\u0686\u0631\u062e\u0647<\/td>\n<td data-sourcepos=\"16:26-16:28\">3<\/td>\n<td data-sourcepos=\"16:30-16:36\">15-20<\/td>\n<\/tr>\n<tr data-sourcepos=\"17:1-17:31\">\n<td data-sourcepos=\"17:1-17:3\">2<\/td>\n<td data-sourcepos=\"17:5-17:11\">\u067e\u0644\u0627\u0646\u06a9<\/td>\n<td data-sourcepos=\"17:13-17:15\">3<\/td>\n<td data-sourcepos=\"17:17-17:29\">30-60 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr data-sourcepos=\"18:1-18:27\">\n<td data-sourcepos=\"18:1-18:3\">3<\/td>\n<td data-sourcepos=\"18:5-18:17\"><strong>\u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/strong><\/td>\n<td data-sourcepos=\"18:19-18:21\">&#8211;<\/td>\n<td data-sourcepos=\"18:23-18:25\">&#8211;<\/td>\n<\/tr>\n<tr data-sourcepos=\"19:1-19:33\">\n<td data-sourcepos=\"19:1-19:3\">4<\/td>\n<td data-sourcepos=\"19:5-19:19\">\u0627\u0633\u06a9\u0627\u062a \u0628\u0627 \u0648\u0632\u0646\u0647<\/td>\n<td data-sourcepos=\"19:21-19:23\">3<\/td>\n<td data-sourcepos=\"19:25-19:31\">10-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"20:1-20:37\">\n<td data-sourcepos=\"20:1-20:3\">4<\/td>\n<td data-sourcepos=\"20:5-20:23\">\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u0647\u0627\u0644\u062a\u0631<\/td>\n<td data-sourcepos=\"20:25-20:27\">3<\/td>\n<td data-sourcepos=\"20:29-20:35\">10-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"21:1-21:35\">\n<td data-sourcepos=\"21:1-21:3\">4<\/td>\n<td data-sourcepos=\"21:5-21:13\">\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633<\/td>\n<td data-sourcepos=\"21:15-21:17\">3<\/td>\n<td data-sourcepos=\"21:19-21:33\">\u062a\u0627 \u062d\u062f \u0646\u0627\u062a\u0648\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr data-sourcepos=\"22:1-22:31\">\n<td data-sourcepos=\"22:1-22:3\">4<\/td>\n<td data-sourcepos=\"22:5-22:9\">\u062f\u06cc\u067e<\/td>\n<td data-sourcepos=\"22:11-22:13\">3<\/td>\n<td data-sourcepos=\"22:15-22:29\">\u062a\u0627 \u062d\u062f \u0646\u0627\u062a\u0648\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr data-sourcepos=\"23:1-23:38\">\n<td data-sourcepos=\"23:1-23:3\">4<\/td>\n<td data-sourcepos=\"23:5-23:24\">\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644<\/td>\n<td data-sourcepos=\"23:26-23:28\">3<\/td>\n<td data-sourcepos=\"23:30-23:36\">10-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"24:1-24:45\">\n<td data-sourcepos=\"24:1-24:3\">4<\/td>\n<td data-sourcepos=\"24:5-24:31\">\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0628\u0627 \u0647\u0627\u0644\u062a\u0631 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<\/td>\n<td data-sourcepos=\"24:33-24:35\">3<\/td>\n<td data-sourcepos=\"24:37-24:43\">12-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"25:1-25:35\">\n<td data-sourcepos=\"25:1-25:3\">4<\/td>\n<td data-sourcepos=\"25:5-25:21\">\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634<\/td>\n<td data-sourcepos=\"25:23-25:25\">3<\/td>\n<td data-sourcepos=\"25:27-25:33\">12-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"26:1-26:26\">\n<td data-sourcepos=\"26:1-26:3\">5<\/td>\n<td data-sourcepos=\"26:5-26:12\">\u062f\u062f\u0644\u06cc\u0641\u062a<\/td>\n<td data-sourcepos=\"26:14-26:16\">3<\/td>\n<td data-sourcepos=\"26:18-26:24\">10-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"27:1-27:33\">\n<td data-sourcepos=\"27:1-27:3\">5<\/td>\n<td data-sourcepos=\"27:5-27:19\">\u067e\u0631\u0633 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/td>\n<td data-sourcepos=\"27:21-27:23\">3<\/td>\n<td data-sourcepos=\"27:25-27:31\">12-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"28:1-28:36\">\n<td data-sourcepos=\"28:1-28:3\">5<\/td>\n<td data-sourcepos=\"28:5-28:22\">\u0646\u0634\u0631 \u062c\u0627\u0646\u0628 \u0628\u0627 \u062f\u0645\u0628\u0644<\/td>\n<td data-sourcepos=\"28:24-28:26\">3<\/td>\n<td data-sourcepos=\"28:28-28:34\">12-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"29:1-29:32\">\n<td data-sourcepos=\"29:1-29:3\">5<\/td>\n<td data-sourcepos=\"29:5-29:18\">\u0627\u0633\u06a9\u0627\u062a \u0628\u0644\u063a\u0627\u0631\u06cc<\/td>\n<td data-sourcepos=\"29:20-29:22\">3<\/td>\n<td data-sourcepos=\"29:24-29:30\">12-15<\/td>\n<\/tr>\n<tr data-sourcepos=\"30:1-30:27\">\n<td data-sourcepos=\"30:1-30:3\">5<\/td>\n<td data-sourcepos=\"30:5-30:13\">\u0631\u0648\u0644 \u0634\u06a9\u0645<\/td>\n<td data-sourcepos=\"30:15-30:17\">3<\/td>\n<td data-sourcepos=\"30:19-30:25\">15-20<\/td>\n<\/tr>\n<tr data-sourcepos=\"31:1-31:27\">\n<td data-sourcepos=\"31:1-31:3\">5<\/td>\n<td data-sourcepos=\"31:5-31:13\">\u067e\u0644 \u0628\u0627\u0633\u0646<\/td>\n<td data-sourcepos=\"31:15-31:17\">3<\/td>\n<td data-sourcepos=\"31:19-31:25\">15-20<\/td>\n<\/tr>\n<tr data-sourcepos=\"32:1-32:51\">\n<td data-sourcepos=\"32:1-32:3\">6<\/td>\n<td data-sourcepos=\"32:5-32:41\"><strong>\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0641\u0639\u0627\u0644 (\u06a9\u0627\u0631\u062f\u06cc\u0648 \u0628\u0627 \u0634\u062f\u062a \u06a9\u0645)<\/strong><\/td>\n<td data-sourcepos=\"32:43-32:45\">&#8211;<\/td>\n<td data-sourcepos=\"32:47-32:49\">&#8211;<\/td>\n<\/tr>\n<tr data-sourcepos=\"33:1-33:27\">\n<td data-sourcepos=\"33:1-33:3\">7<\/td>\n<td data-sourcepos=\"33:5-33:17\"><strong>\u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/strong><\/td>\n<td data-sourcepos=\"33:19-33:21\">&#8211;<\/td>\n<td data-sourcepos=\"33:23-33:25\">&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2>\u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19856 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/full-body-parsipowder-4.jpg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647\" width=\"800\" height=\"400\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/full-body-parsipowder-4.jpg 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/full-body-parsipowder-4-300x150.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/full-body-parsipowder-4-768x384.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/full-body-parsipowder-4-400x200.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/full-body-parsipowder-4-700x350.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p data-sourcepos=\"16:1-16:186\">\u062f\u0631 \u0645\u0633\u06cc\u0631 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647\u00a0\u0628\u0627 \u06a9\u0645\u06cc \u062a\u0639\u0647\u062f \u0648 \u062a\u0644\u0627\u0634\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u062f\u0631 \u062e\u0627\u0646\u0647 \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u062a\u0645\u0627\u0645 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u0646\u062f\u060c \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u0634\u0648\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0645\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u062f\u0631 \u0645\u0646\u0632\u0644 \u0627\u0631\u0627\u0626\u0647 \u062e\u0648\u0627\u0647\u062f \u0634\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u06cc\u0686\u06af\u0648\u0646\u0647 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f.<\/p>\n<p data-sourcepos=\"16:1-16:186\"><strong>\u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647:<\/strong><\/p>\n<table data-sourcepos=\"3:1-19:35\">\n<tbody>\n<tr data-sourcepos=\"3:1-3:27\">\n<th data-sourcepos=\"3:1-3:5\">\u0631\u0648\u0632<\/th>\n<th data-sourcepos=\"3:7-3:12\">\u062d\u0631\u06a9\u062a<\/th>\n<th data-sourcepos=\"3:14-3:17\">\u0633\u062a<\/th>\n<th data-sourcepos=\"3:19-3:25\">\u062a\u06a9\u0631\u0627\u0631<\/th>\n<\/tr>\n<tr data-sourcepos=\"5:1-5:23\">\n<td data-sourcepos=\"5:1-5:3\">1<\/td>\n<td data-sourcepos=\"5:5-5:12\">\u0627\u0633\u06a9\u0648\u0627\u062a<\/td>\n<td data-sourcepos=\"5:14-5:16\">3<\/td>\n<td data-sourcepos=\"5:18-5:21\">10<\/td>\n<\/tr>\n<tr data-sourcepos=\"6:1-6:30\">\n<td data-sourcepos=\"6:1-6:3\">1<\/td>\n<td data-sourcepos=\"6:5-6:11\">\u0644\u0627\u0646\u06af\u0632<\/td>\n<td data-sourcepos=\"6:13-6:15\">3<\/td>\n<td data-sourcepos=\"6:17-6:28\">10 (\u0647\u0631 \u067e\u0627)<\/td>\n<\/tr>\n<tr data-sourcepos=\"7:1-7:31\">\n<td data-sourcepos=\"7:1-7:3\">1<\/td>\n<td data-sourcepos=\"7:5-7:9\">\u0634\u0646\u0627<\/td>\n<td data-sourcepos=\"7:11-7:13\">3<\/td>\n<td data-sourcepos=\"7:15-7:29\">\u062a\u0627 \u062d\u062f \u0646\u0627\u062a\u0648\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr data-sourcepos=\"8:1-8:33\">\n<td data-sourcepos=\"8:1-8:3\">1<\/td>\n<td data-sourcepos=\"8:5-8:22\">\u062f\u062f\u0644\u06cc\u0641\u062a \u0631\u0648\u0645\u0627\u0646\u06cc\u0627\u06cc\u06cc<\/td>\n<td data-sourcepos=\"8:24-8:26\">3<\/td>\n<td data-sourcepos=\"8:28-8:31\">12<\/td>\n<\/tr>\n<tr data-sourcepos=\"9:1-9:28\">\n<td data-sourcepos=\"9:1-9:3\">1<\/td>\n<td data-sourcepos=\"9:5-9:11\">\u067e\u0644\u0627\u0646\u06a9<\/td>\n<td data-sourcepos=\"9:13-9:15\">3<\/td>\n<td data-sourcepos=\"9:17-9:26\">30 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<tr data-sourcepos=\"10:1-10:35\">\n<td data-sourcepos=\"10:1-10:3\">3<\/td>\n<td data-sourcepos=\"10:5-10:13\">\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633<\/td>\n<td data-sourcepos=\"10:15-10:17\">3<\/td>\n<td data-sourcepos=\"10:19-10:33\">\u062a\u0627 \u062d\u062f \u0646\u0627\u062a\u0648\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr data-sourcepos=\"11:1-11:47\">\n<td data-sourcepos=\"11:1-11:3\">3<\/td>\n<td data-sourcepos=\"11:5-11:25\">\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646<\/td>\n<td data-sourcepos=\"11:27-11:29\">3<\/td>\n<td data-sourcepos=\"11:31-11:45\">\u062a\u0627 \u062d\u062f \u0646\u0627\u062a\u0648\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr data-sourcepos=\"12:1-12:41\">\n<td data-sourcepos=\"12:1-12:3\">3<\/td>\n<td data-sourcepos=\"12:5-12:19\">\u062f\u06cc\u067e \u0631\u0648\u06cc \u0635\u0646\u062f\u0644\u06cc<\/td>\n<td data-sourcepos=\"12:21-12:23\">3<\/td>\n<td data-sourcepos=\"12:25-12:39\">\u062a\u0627 \u062d\u062f \u0646\u0627\u062a\u0648\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr data-sourcepos=\"13:1-13:38\">\n<td data-sourcepos=\"13:1-13:3\">3<\/td>\n<td data-sourcepos=\"13:5-13:19\">\u0627\u0633\u06a9\u0648\u0627\u062a \u0628\u0644\u063a\u0627\u0631\u06cc<\/td>\n<td data-sourcepos=\"13:21-13:23\">3<\/td>\n<td data-sourcepos=\"13:25-13:36\">12 (\u0647\u0631 \u067e\u0627)<\/td>\n<\/tr>\n<tr data-sourcepos=\"14:1-14:26\">\n<td data-sourcepos=\"14:1-14:3\">3<\/td>\n<td data-sourcepos=\"14:5-14:15\">\u06a9\u0631\u0627\u0646\u0686 \u0634\u06a9\u0645<\/td>\n<td data-sourcepos=\"14:17-14:19\">3<\/td>\n<td data-sourcepos=\"14:21-14:24\">20<\/td>\n<\/tr>\n<tr data-sourcepos=\"15:1-15:28\">\n<td data-sourcepos=\"15:1-15:3\">5<\/td>\n<td data-sourcepos=\"15:5-15:17\">\u0627\u0633\u06a9\u0648\u0627\u062a \u067e\u0631\u0634\u06cc<\/td>\n<td data-sourcepos=\"15:19-15:21\">3<\/td>\n<td data-sourcepos=\"15:23-15:26\">15<\/td>\n<\/tr>\n<tr data-sourcepos=\"16:1-16:36\">\n<td data-sourcepos=\"16:1-16:3\">5<\/td>\n<td data-sourcepos=\"16:5-16:17\">\u0644\u0627\u0646\u06af\u0632 \u0645\u0639\u06a9\u0648\u0633<\/td>\n<td data-sourcepos=\"16:19-16:21\">3<\/td>\n<td data-sourcepos=\"16:23-16:34\">10 (\u0647\u0631 \u067e\u0627)<\/td>\n<\/tr>\n<tr data-sourcepos=\"17:1-17:37\">\n<td data-sourcepos=\"17:1-17:3\">5<\/td>\n<td data-sourcepos=\"17:5-17:15\">\u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc<\/td>\n<td data-sourcepos=\"17:17-17:19\">3<\/td>\n<td data-sourcepos=\"17:21-17:35\">\u062a\u0627 \u062d\u062f \u0646\u0627\u062a\u0648\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr data-sourcepos=\"18:1-18:24\">\n<td data-sourcepos=\"18:1-18:3\">5<\/td>\n<td data-sourcepos=\"18:5-18:13\">\u067e\u0644 \u0628\u0627\u0633\u0646<\/td>\n<td data-sourcepos=\"18:15-18:17\">3<\/td>\n<td data-sourcepos=\"18:19-18:22\">15<\/td>\n<\/tr>\n<tr data-sourcepos=\"19:1-19:35\">\n<td data-sourcepos=\"19:1-19:3\">5<\/td>\n<td data-sourcepos=\"19:5-19:24\">\u062f\u0631\u0627\u0632 \u0648 \u0646\u0634\u0633\u062a \u062f\u0648\u0686\u0631\u062e\u0647<\/td>\n<td data-sourcepos=\"19:26-19:28\">3<\/td>\n<td data-sourcepos=\"19:30-19:33\">15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><\/h2>\n<h2><strong>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19158 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-bode-2.jpg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc\" width=\"1000\" height=\"667\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-bode-2.jpg 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-bode-2-300x200.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-bode-2-768x512.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-bode-2-400x267.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/08\/full-bode-2-675x450.jpg 675w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u060c \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u06a9\u0647 \u062a\u0645\u0627\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u062b\u0631\u0627\u062a \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u06cc \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0639\u0645\u0648\u0645\u060c \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u06cc\u0627 \u0645\u062d\u06cc\u0637 \u0648\u0631\u0632\u0634\u06cc \u062e\u0627\u0635\u06cc \u0646\u06cc\u0633\u062a. \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062e\u0627\u0646\u0647 \u06cc\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0633\u0627\u062f\u0647\u060c \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u062a\u0645\u0627\u0645\u06cc \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0647\u0628\u0648\u062f \u06a9\u0644\u06cc \u0642\u0648\u0627\u0645 \u0628\u062f\u0646\u060c \u062a\u0639\u0627\u062f\u0644 \u0648 \u0627\u0635\u0644\u0627\u062d \u0642\u0648\u0627\u0645 \u067e\u0634\u062a \u0648 \u0634\u06a9\u0645 \u0646\u06cc\u0632 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0648 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc\u200c\u0628\u062e\u0634\u200c\u0647\u0627 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0635\u0644\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0628\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u0645\u062a\u062e\u0635\u0635 \u0648\u0631\u0632\u0634\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0637\u0627\u0628\u0642 \u0631\u0627 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0648 \u0647\u062f\u0641 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f\u060c \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062a\u0647\u06cc\u0647 \u0634\u0648\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u062c\u0647\u062a \u062e\u0631\u06cc\u062f <a href=\"https:\/\/parsipowder.com\/product\/mpc-pegah\/\">\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u067e\u06af\u0627\u0647 | mpc \u067e\u06af\u0627\u0647 | \u062e\u0631\u0627\u0633\u0627\u0646 \u0648 \u0627\u0635\u0641\u0647\u0627\u0646<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<h2><strong>\u0633\u0648\u0627\u0644\u0647\u0627\u06cc \u067e\u0631\u062a\u06a9\u0631\u0627\u0631\u00a0 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19831 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-4.jpg\" alt=\"\u0633\u0648\u0627\u0644\u0647\u0627\u06cc \u067e\u0631\u062a\u06a9\u0631\u0627\u0631\u062f \u0631\u0645\u0648\u0631\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc\" width=\"800\" height=\"450\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-4.jpg 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-4-300x169.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-4-768x432.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-4-400x225.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2023\/04\/\u0641\u0648\u0644-\u0628\u0627\u062f\u06cc-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-4-700x394.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u060c \u0645\u0627 \u0633\u0648\u0627\u0644 \u0647\u0627\u06cc \u067e\u0631\u062a\u06a9\u0631\u0627\u0631\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u06cc\u0627\u0641\u062a\u0647 \u0647\u0627\u06cc \u0647\u0627\u06cc \u06af\u0648\u06af\u0644 \u067e\u0631\u0633\u06cc\u062f\u0647 \u0634\u062f\u0647 \u0627\u0646\u062f \u0631\u0627\u062c\u0648\u0627\u0628 \u0645\u06cc \u062f\u0647\u06cc\u0645. \u0627\u0645\u06cc\u062f\u062f\u0648\u0627\u0631\u06cc\u0645 \u0628\u0627 \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u0628\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 \u0628\u062e\u0634 \u0642\u0627\u0628\u0644 \u0642\u0628\u0648\u0644\u06cc \u0627\u0632 \u0633\u0648\u0627\u0644\u0627\u062a \u0634\u0645\u0627 \u067e\u0627\u0633\u062e \u0628\u062f\u0647\u06cc\u0645.<\/p>\n<ul>\n<li>\n<h3><strong>\u0622\u06cc\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0631\u0627 \u0647\u0631\u0631\u0648\u0632 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u061f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u0628\u0644\u0647 \u060c\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631 \u0631\u0648\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f . \u0647\u0631\u0686\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0622\u0646\u0642\u062f\u0631 \u062a\u0627\u062b\u06cc\u0631 \u06af\u0630\u0627\u0631 \u0646\u06cc\u0633\u062a.<\/p>\n<p>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0631\u0627 \u0647\u0631 \u0631\u0648\u0632 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u0646\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u062d\u0631\u0641\u0647 \u0627\u06cc \u0648 \u0627\u062c\u0645\u0627\u0644\u06cc \u062f\u0631 \u062d\u0627\u0644 \u0648\u0631\u0632\u0634 \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062a\u0642\u0648\u06cc\u062a \u0628\u062f\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 2\u062a\u06274 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647\u00a0 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a.<\/p>\n<p>\u0627\u06af\u0631 \u0628\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0632\u0648\u062f\u062a\u0631 \u0628\u0647 \u0647\u062f\u0641 \u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0648\u0628\u0627\u0631\u0647 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f. \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647\u060c \u0642\u0648\u06cc \u062a\u0631 \u0634\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631 \u0647\u0633\u062a\u0646\u062f. \u067e\u0631\u0648\u0633\u0647 \u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u067e\u0634\u062a\u06a9\u0627\u0631 \u0644\u0627\u0632\u0645 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u0628\u0647 \u062c\u0627\u06cc \u067e\u0627\u0641\u0634\u0627\u0631\u06cc \u0628\u0631 \u0647\u0631 \u0631\u0648\u0632 \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0641\u062a\u0646 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0631 \u062f\u06cc\u06af\u0631 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0646\u0628\u0627\u0644 \u0633\u0631\u06af\u0631\u0645\u06cc \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u06af\u0631\u062f\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0648 \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<ul>\n<li>\n<h3><strong>\u0622\u06cc\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u061f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u060c\u0632\u06cc\u0631\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0631\u0627 \u062f\u0631 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\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u062d\u0631\u06a9 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f\u060c \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u0628\u0631\u062f \u0648\u0647\u0646\u06af\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0631\u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0627\u062a\u062e\u0627\u0630 \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:\u00a0<a href=\"https:\/\/parsipowder.com\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc + \u0645\u0642\u062f\u0627\u0631 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641<\/a><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19847 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/full-body-parsipowder-2.jpg\" alt=\"\u0686\u0646\u062f \u0628\u0627\u0631 \u062f\u0631\u0647\u0641\u062a\u0647 \u0628\u0627\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\" width=\"800\" height=\"419\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/full-body-parsipowder-2.jpg 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/full-body-parsipowder-2-300x157.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/full-body-parsipowder-2-768x402.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/full-body-parsipowder-2-400x210.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/full-body-parsipowder-2-700x367.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><strong>\u0686\u0646\u062f \u0628\u0627\u0631 \u062f\u0631\u0647\u0641\u062a\u0647 \u0628\u0627\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u061f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631\u06cc\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc 2 \u062a\u0627 4 \u062c\u0644\u0633\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0642\u062f\u0631\u062a \u06a9\u0627\u0641\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u0627\u06cc\u0646 \u0631\u0648\u062a\u06cc\u0646 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f 3 \u0628\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0633\u062a . \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u06a9\u0647 \u067e\u06cc\u0634 \u062a\u0631 \u06af\u0641\u062a\u0647 \u0634\u062f \u0646\u062a\u06cc\u062c\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc 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\u061f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u062a\u0645\u0631\u06cc\u0646\u0647\u0627\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0642\u0635\u062f \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u062f\u0627\u0631\u0646\u062f \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc \u062f\u0647\u062f \u062a\u0627 \u0647\u0631\u0639\u0636\u0644\u0647 \u0631\u0627\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u00a0 \u062f\u0631 \u0637\u0648\u0644 \u0647\u0641\u062a\u0647 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u06cc\u0646 \u062c\u0644\u0633\u0627\u062a \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n<p>\u0647\u0631\u0686\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647 \u0634\u0645\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f. \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0647\u0631\u0631\u0648\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u067e\u0631\u0648\u062a\u0626\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0642\u062f\u0645\u06cc \u0641\u0631\u0627\u062a\u0631 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 25 \u062a\u0627 40 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u06cc\u0626\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u00a0 \u062a\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u067e\u0631\u0648\u062a\u0626\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0628\u0631\u0633\u062f.<\/p>\n<p>\u0648 \u062f\u0631 \u0622\u062e\u0631 \u060c\u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0642\u0633\u0645\u062a \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a.<\/p>\n<ul>\n<li>\n<h3><strong>\u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 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\u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\" width=\"800\" height=\"450\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/full-body-parsipowder.jpg 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/full-body-parsipowder-300x169.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/full-body-parsipowder-768x432.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/full-body-parsipowder-400x225.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/full-body-parsipowder-700x394.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li>\n<h3><strong>\u0622\u06cc\u0627\u062f\u0631 \u0631\u0648\u0632 \u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u0628\u0627\u06cc\u062f 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\u0628\u0627\u0634\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0647\u062f\u0641 \u0647\u0627\u06cc \u0631\u0642\u0627\u0628\u062a\u06cc \u06cc\u0627 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u062f\u0627\u0631\u06cc\u062f \u060c \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u067e\u0634\u062a\u06a9\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u062f\u0644\u062e\u0648\u0627\u0647 \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f.<\/p>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u062e\u0648\u062f \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u06cc \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \/ \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0646\u0646\u062f \u0648 \u0646\u062a\u06cc\u062c\u0647 \u06cc \u0628\u0647\u062a\u0631\u06cc \u0628\u06af\u06cc\u0631\u0646\u062f. \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0647\u0633\u062a\u0646\u062f \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0648\u0631\u0632\u0634 \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f \u0648 \u0627\u0632 \u0628\u0627\u0644\u0627 \u062a\u0646\u0647 \/ \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u062c\u062f\u0627 \u0634\u062f\u0647 \u0627\u0632 \u0647\u0644 \u062f\u0627\u062f\u0646 \/ \u06a9\u0634\u06cc\u062f\u0646 \/ \u067e\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0646\u0646\u062f .<\/p>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc \u062f\u0647\u0646\u062f \u0627\u0632 \u0627\u06cc\u0646 \u062c\u062f\u0627\u0634\u062f\u0646 \u0642\u0633\u0645\u062a \u0647\u0627\u06cc 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rel=\"noopener\">https:\/\/www.muscleandstrength.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0648\u0644 \u0628\u0627\u062f\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0646\u0648\u0639\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u06cc\u06a9 \u062c\u0644\u0633\u0647\u060c \u062a\u0645\u0627\u0645 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 &#8230;<\/p>\n","protected":false},"author":25,"featured_media":16138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,68],"tags":[],"class_list":["post-16134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodybuilding-exercises","category-68"],"_links":{"self":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/16134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/comments?post=16134"}],"version-history":[{"count":0,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/posts\/16134\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media\/16138"}],"wp:attachment":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media?parent=16134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/categories?post=16134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/tags?post=16134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}