{"id":13018,"date":"2026-08-09T12:00:43","date_gmt":"2026-08-09T08:30:43","guid":{"rendered":"https:\/\/parsipowder.com\/?p=13018"},"modified":"2026-08-15T11:52:59","modified_gmt":"2026-08-15T08:22:59","slug":"%da%a9%d8%b1%d8%a7%d8%b3-%d9%81%db%8c%d8%aa","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%da%a9%d8%b1%d8%a7%d8%b3-%d9%81%db%8c%d8%aa\/","title":{"rendered":"\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0686\u06cc\u0633\u062a\u061f \u06f9 \u062d\u0631\u06a9\u062a \u0627\u0635\u0644\u06cc\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a"},"content":{"rendered":"\r\n<p class=\"PDq2pG_selectionAnchorContainer wp-block-paragraph\" dir=\"rtl\" data-start=\"179\" data-end=\"470\"><strong dir=\"rtl\" data-start=\"179\" data-end=\"191\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/strong> \u06cc\u06a9 \u0631\u0648\u0634 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <strong dir=\"rtl\" data-start=\"234\" data-end=\"286\">\u062d\u0631\u06a9\u0627\u062a \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0647\u0648\u0627\u0632\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627<\/strong> \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u060c \u062d\u0631\u06a9\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f <strong dir=\"rtl\" data-start=\"365\" data-end=\"405\">\u0628\u0631\u067e\u06cc\u060c \u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u062f\u062f\u0644\u06cc\u0641\u062a \u0648 \u06a9\u062a\u0644 \u0628\u0644 \u0633\u0648\u0626\u06cc\u0646\u06af<\/strong> \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c \u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c \u0634\u0648\u0646\u062f.<\/p>\r\n<p dir=\"rtl\" data-start=\"701\" data-end=\"1041\">\u0648\u0631\u0632\u0634 <strong dir=\"rtl\" data-start=\"706\" data-end=\"718\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/strong> \u062a\u0648\u0633\u0637 \u06af\u0631\u06af \u06af\u0644\u0633\u0645\u0646 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f0 \u062a\u0648\u0633\u0639\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f \u0648 \u0627\u0645\u0631\u0648\u0632\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u062a\u0631\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u062c\u0645\u0648\u0639\u0647 <a class=\"decorated-link\" href=\"https:\/\/www.crossfit.com\/what-is-crossfit\" target=\"_new\" rel=\"noopener\" data-start=\"839\" data-end=\"896\"><strong data-start=\"840\" data-end=\"852\">CrossFit<\/strong><\/a> \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0631\u0648\u0634\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062d\u0631\u06a9\u0627\u062a \u0645\u062a\u0646\u0648\u0639 \u0648 \u0642\u0627\u0628\u0644 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0633\u0637\u0648\u062d \u0645\u062e\u062a\u0644\u0641 \u0622\u0645\u0627\u062f\u06af\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\r\n<p dir=\"rtl\" data-start=\"1043\" data-end=\"1241\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c <strong dir=\"rtl\" data-start=\"325\" data-end=\"436\">\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a\u060c \u06f9 \u062d\u0631\u06a9\u062a \u0627\u0635\u0644\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0631 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u062a\u0641\u0627\u0648\u062a \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong> \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u0627 \u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0648 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0622\u0646 \u0628\u0631 \u0628\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p>\r\n<div id=\"67088029948\"><script type=\"text\/JavaScript\" src=\"https:\/\/www.aparat.com\/embed\/bbox345?data[rnddiv]=67088029948&#038;data[responsive]=yes&#038;titleShow=true&#038;recom=self\"><\/script>\u00a0<\/div>\r\n<blockquote>\r\n<p dir=\"rtl\" style=\"text-align: center;\" data-start=\"1043\" data-end=\"1241\"><strong dir=\"rtl\"><a href=\"https:\/\/parsipowder.com\/product\/foodchem-creatine\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"rtl\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0641\u0648\u062f\u06a9\u0645<\/span><\/a><\/strong><span dir=\"rtl\">\u061b \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u067e\u0631\u0641\u0634\u0627\u0631\u061b \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0645\u0634\u062e\u0635\u0627\u062a \u0645\u062d\u0635\u0648\u0644 \u0648 \u062b\u0628\u062a \u0633\u0641\u0627\u0631\u0634\u060c \u0628\u0647 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f.<\/span><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u0686\u06cc\u0633\u062a\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0686\u06cc\u0633\u062a\u061f<\/h2>\r\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-41595 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_4.webp\" alt=\"\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0686\u06cc\u0633\u062a-\u06af\u0631\u0627\u0633\u0641\u06cc\u062a-\u0648\u0631\u0632\u0634 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_4.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_4-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_4-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_4-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_4-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_4-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_4-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"PDq2pG_selectionAnchorContainer wp-block-paragraph\" dir=\"rtl\" data-start=\"278\" data-end=\"574\"><strong dir=\"rtl\" data-start=\"92\" data-end=\"104\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/strong> \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 <strong>\u062a\u0646\u0648\u0639<\/strong>\u060c <strong>\u0634\u062f\u062a<\/strong> \u0648 <strong>\u0639\u0645\u0644\u06a9\u0631\u062f<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0647\u062f\u0641 \u0622\u0646 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0628\u0647 \u062c\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0641\u0642\u0637 \u0631\u0648\u06cc \u062d\u062c\u0645 \u0639\u0636\u0644\u0647 \u06cc\u0627 \u0642\u062f\u0631\u062a\u060c \u0686\u0646\u062f\u06cc\u0646 \u0641\u0627\u06a9\u062a\u0648\u0631 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f <strong dir=\"rtl\" data-start=\"312\" data-end=\"358\">\u062a\u0648\u0627\u0646\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0633\u0631\u0639\u062a\u060c \u062a\u0639\u0627\u062f\u0644 \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u062d\u0631\u06a9\u062a\u06cc<\/strong> \u0628\u0647 \u0635\u0648\u0631\u062a \u0647\u0645\u0632\u0645\u0627\u0646 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c \u0634\u0648\u0646\u062f.<\/p>\r\n<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"rtl\" data-start=\"659\" data-end=\"884\"><strong dir=\"rtl\" data-start=\"287\" data-end=\"304\">\u0648\u0631\u0632\u0634 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/strong> \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f0 \u062a\u0648\u0633\u0637 <strong dir=\"rtl\" data-start=\"322\" data-end=\"335\">\u06af\u0631\u06af \u06af\u0644\u0633\u0645\u0646<\/strong> \u0648 \u0644\u0648\u0631\u0646 \u062c\u0646\u0627\u06cc \u062a\u0627\u0633\u06cc\u0633 \u0634\u062f \u0648 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0628\u0647 \u06cc\u06a9 \u0631\u0648\u0634 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062c\u0647\u0627\u0646\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f <strong dir=\"rtl\" data-start=\"446\" data-end=\"495\">\u0628\u0631\u067e\u06cc\u060c \u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u062f\u062f\u0644\u06cc\u0641\u062a\u060c \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0648 \u06a9\u062a\u0644 \u0628\u0644 \u0633\u0648\u0626\u06cc\u0646\u06af<\/strong> \u062f\u0631 \u0642\u0627\u0644\u0628 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc\u060c \u0686\u0646\u062f\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0647\u0645\u0632\u0645\u0627\u0646 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\r\n<p dir=\"rtl\" data-start=\"886\" data-end=\"1037\">\u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0641\u0627\u0648\u062a\u200c \u0647\u0627\u06cc \u0645\u0647\u0645 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u062a\u06cc\u060c \u062a\u0646\u0648\u0639 \u0628\u0627\u0644\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0622\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0686\u0646\u062f \u062d\u0648\u0632\u0647 \u0645\u062e\u062a\u0644\u0641 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c \u0634\u0648\u0646\u062f:<\/p>\r\n<ul>\r\n<li dir=\"rtl\">\r\n<p dir=\"rtl\" data-path-to-node=\"0,0,0\"><b data-path-to-node=\"0,0,0\" data-index-in-node=\"0\">\u0648\u0632\u0646\u0647\u200c \u0628\u0631\u062f\u0627\u0631\u06cc:<\/b> \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062a\u0648\u0627\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc<\/p>\r\n<\/li>\r\n<li dir=\"rtl\">\r\n<p dir=\"rtl\" data-path-to-node=\"0,1,0\"><b data-path-to-node=\"0,1,0\" data-index-in-node=\"0\">\u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9:<\/b> \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u06a9\u0646\u062a\u0631\u0644 \u0628\u062f\u0646 \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u062d\u0631\u06a9\u062a\u06cc<\/p>\r\n<\/li>\r\n<li dir=\"rtl\">\r\n<p dir=\"rtl\" data-path-to-node=\"0,2,0\"><b data-path-to-node=\"0,2,0\" data-index-in-node=\"0\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc:<\/b> \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0642\u0644\u0628\u06cc\u200c \u0639\u0631\u0648\u0642\u06cc<\/p>\r\n<\/li>\r\n<li dir=\"rtl\">\r\n<p dir=\"rtl\" data-path-to-node=\"0,3,0\"><b data-path-to-node=\"0,3,0\" data-index-in-node=\"0\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9:<\/b> \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c \u0647\u0627\u06cc \u067e\u0631\u0641\u0634\u0627\u0631<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p><img decoding=\"async\" class=\"aligncenter wp-image-41606 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5.webp\" alt=\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_5-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"rtl\" data-start=\"1189\" data-end=\"1417\">\u062f\u0631 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0631 \u062c\u0644\u0633\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 <strong data-start=\"1234\" data-end=\"1262\">WOD (Workout of the Day)<\/strong> \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0648\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u0627\u0645\u0644 \u062a\u0639\u062f\u0627\u062f \u0645\u0634\u062e\u0635\u06cc \u062d\u0631\u06a9\u062a\u060c \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635 \u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0686\u0646\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0627\u0634\u0646\u062f \u0648 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u0627\u0641\u0631\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u0646\u062f.<\/p>\r\n<p dir=\"rtl\" data-start=\"1419\" data-end=\"1584\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0642\u0627\u0628\u0644 \u0627\u062c\u0631\u0627 \u0628\u0627\u0634\u062f\u061b \u0632\u06cc\u0631\u0627 \u0634\u062f\u062a\u060c \u0648\u0632\u0646 \u0648\u0632\u0646\u0647\u200c \u0647\u0627 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0634\u0648\u0627\u0631\u06cc \u062d\u0631\u06a9\u0627\u062a \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0647\u0631 \u0641\u0631\u062f \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c \u0634\u0648\u062f.<\/p>\r\n<p dir=\"rtl\" data-start=\"1419\" data-end=\"1584\"><img decoding=\"async\" class=\"aligncenter wp-image-41600\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_9.webp\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a-\u0645\u0632\u0627\u06cc\u0627\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1536\" height=\"2752\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_9.webp 720w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_9-167x300.webp 167w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_9-572x1024.webp 572w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_9-400x717.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_9-251x450.webp 251w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\r\n<blockquote>\r\n<p dir=\"rtl\" style=\"text-align: center;\" data-start=\"1419\" data-end=\"1584\"><a href=\"https:\/\/parsipowder.com\/product\/%d8%ae%d8%b1%db%8c%d8%af-%d9%85%da%a9%d9%85%d9%84-%da%af%d9%84%d9%88%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%a8%d8%a7-%d8%b6%d9%85%d8%a7%d9%86%d8%aa-%d8%a7%d8%b5%d8%a7%d9%84%d8%aa-%d8%a7%d8%b1%d8%b3%d8%a7\/\" target=\"_blank\" rel=\"noopener\"><strong dir=\"rtl\" data-start=\"66\" data-end=\"78\">\u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/strong><\/a>\u061b \u0645\u06a9\u0645\u0644\u06cc \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0648 \u0645\u0646\u0638\u0645\u061b \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0645\u0634\u062e\u0635\u0627\u062a \u0645\u062d\u0635\u0648\u0644 \u0648 \u062b\u0628\u062a \u0633\u0641\u0627\u0631\u0634\u060c \u0628\u0647 \u0633\u0627\u06cc\u062a \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<\/blockquote>\r\n<h2 dir=\"rtl\" data-start=\"1419\" data-end=\"1584\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-41601 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_10.webp\" alt=\"\u0645\u0632\u0627\u06cc\u0627\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u0648\u0631\u0632\u0634 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a-\u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_10.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_10-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_10-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_10-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_10-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_10-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_10-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n<p><strong>\u0648\u0631\u0632\u0634 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/strong> \u0628\u0631\u0627\u06cc <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a<\/strong>\u060c <strong>\u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a<\/strong>\u060c <strong>\u062a\u0642\u0648\u06cc\u062a \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc<\/strong> \u0648 <strong>\u06a9\u0645\u06a9 \u0628\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc<\/strong> \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0627\u06cc\u0646 \u0633\u0628\u06a9 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u062d\u0631\u06a9\u0627\u062a \u0642\u062f\u0631\u062a\u06cc\u060c \u0647\u0648\u0627\u0632\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc\u060c \u0628\u062e\u0634\u200c \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c \u0634\u0648\u062f.<\/p>\r\n<h3 class=\"PDq2pG_selectionAnchorContainer\" dir=\"rtl\" data-section-id=\"1kp9zpx\" data-start=\"599\" data-end=\"627\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062a\u0648\u0627\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc<\/h3>\r\n<p dir=\"rtl\" data-start=\"629\" data-end=\"890\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c \u062a\u0631\u06cc\u0646 \u0645\u0632\u0627\u06cc\u0627\u06cc <strong dir=\"rtl\" data-start=\"652\" data-end=\"664\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/strong>\u060c \u062a\u0642\u0648\u06cc\u062a \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a. \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u062f\u062f\u0644\u06cc\u0641\u062a \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0628\u0627\u0639\u062b \u062f\u0631\u06af\u06cc\u0631 \u0634\u062f\u0646 \u06af\u0631\u0648\u0647\u200c \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0646\u06cc\u0631\u0648 \u0648 \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c \u0647\u0627\u06cc \u0633\u062e\u062a\u200c \u062a\u0631 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/p>\r\n<blockquote>\r\n<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"rtl\" style=\"text-align: center;\" data-start=\"941\" data-end=\"1122\">\u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong dir=\"rtl\" data-start=\"1071\" data-end=\"1085\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong> \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c \u06a9\u0646\u0646\u062f.<\/p>\r\n<\/blockquote>\r\n<h3 class=\"PDq2pG_selectionAnchorContainer\" dir=\"rtl\" data-section-id=\"1kaa9p\" data-start=\"1129\" data-end=\"1160\">\u06a9\u0645\u06a9 \u0628\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646<\/h3>\r\n<p dir=\"rtl\" data-start=\"1162\" data-end=\"1381\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u200c \u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u062d\u0631\u06a9\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0647\u0648\u0627\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0647\u062f\u0641\u0634\u0627\u0646 <strong dir=\"rtl\" data-start=\"1335\" data-end=\"1367\">\u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u06cc<\/strong> \u0627\u0633\u062a\u060c \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\r\n<h3 class=\"PDq2pG_selectionAnchorContainer\" dir=\"rtl\" data-section-id=\"1assfaa\" data-start=\"1462\" data-end=\"1494\">\u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc<\/h3>\r\n<p dir=\"rtl\" data-start=\"1496\" data-end=\"1735\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c \u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c \u062a\u0631 \u0648 \u067e\u0631\u0641\u0634\u0627\u0631\u062a\u0631 \u0627\u0633\u062a. \u062a\u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc\u060c \u0639\u0636\u0644\u0627\u062a \u0648 \u062a\u0648\u0627\u0646 \u062d\u0631\u06a9\u062a\u06cc \u0628\u062f\u0646 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0647 \u0686\u0627\u0644\u0634 \u06a9\u0634\u06cc\u062f\u0647 \u0634\u0648\u0646\u062f \u0648 \u0633\u0637\u062d <a href=\"https:\/\/parsipowder.com\/blog\/%d8%a2%d9%85%d8%a7%d8%af%da%af%db%8c-%d8%ac%d8%b3%d9%85%d8%a7%d9%86%db%8c\/\" target=\"_blank\" rel=\"noopener\"><strong dir=\"rtl\" data-start=\"1694\" data-end=\"1711\">\u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc<\/strong><\/a> \u0628\u0647 \u0645\u0631\u0648\u0631 \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.<\/p>\r\n<p dir=\"rtl\" data-start=\"1496\" data-end=\"1735\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-41605 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4.webp\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n<h3 class=\"PDq2pG_selectionAnchorContainer\" dir=\"rtl\" data-section-id=\"j69ikk\" data-start=\"1742\" data-end=\"1780\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u062d\u0631\u06a9\u062a\u06cc<\/h3>\r\n<p dir=\"rtl\" data-start=\"1782\" data-end=\"2018\">\u062d\u0631\u06a9\u0627\u062a \u0645\u062a\u0646\u0648\u0639 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0641\u0642\u0637 \u0631\u0648\u06cc \u0642\u062f\u0631\u062a \u062a\u0645\u0631\u06a9\u0632 \u0646\u062f\u0627\u0631\u0646\u062f\u061b \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644\u060c \u06a9\u0646\u062a\u0631\u0644 \u0628\u062f\u0646 \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0628\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06a9\u0648\u0627\u062a \u0648 \u062d\u0631\u06a9\u0627\u062a \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9\u060c \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u062c\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n<h3 class=\"PDq2pG_selectionAnchorContainer\" dir=\"rtl\" data-section-id=\"72a1va\" data-start=\"2025\" data-end=\"2057\">\u0627\u06cc\u062c\u0627\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06af\u0631\u0648\u0647\u06cc<\/h3>\r\n<p dir=\"rtl\" data-start=\"2059\" data-end=\"2296\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062c\u0644\u0633\u0627\u062a \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u062f\u0631 \u0645\u062d\u06cc\u0637\u200c \u0647\u0627\u06cc \u06af\u0631\u0648\u0647\u06cc \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u06cc\u0634\u062a\u0631\u060c \u0631\u0642\u0627\u0628\u062a \u0633\u0627\u0644\u0645 \u0648 \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0628\u0647\u062a\u0631 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u0648\u062f. \u0647\u0645\u0631\u0627\u0647\u06cc \u0645\u0631\u0628\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0646\u06cc\u0632 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0645\u0633\u06cc\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0645\u0646\u0638\u0645\u200c\u062a\u0631 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u0646\u062f.<\/p>\r\n<p dir=\"rtl\" data-start=\"2059\" data-end=\"2296\"><a href=\"https:\/\/parsipowder.com\/product-category\/protein_pegah\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28323 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1.webp\" alt=\"\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/mpc21_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\r\n<p dir=\"rtl\" style=\"text-align: center;\" data-start=\"2059\" data-end=\"2296\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648 \u062e\u0631\u06cc\u062f \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647\u060c \u0631\u0648\u06cc \u0639\u06a9\u0633 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"PDq2pG_selectionAnchorContainer\" dir=\"rtl\" data-section-id=\"10v2oaa\" data-start=\"197\" data-end=\"220\">\u06f9 \u062d\u0631\u06a9\u062a \u0627\u0635\u0644\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/h2>\r\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-41602 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2.webp\" alt=\"\u06f9 \u062d\u0631\u06a9\u062a \u0627\u0635\u0644\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u062d\u0631\u06a9\u0627\u062a \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a-\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n<p dir=\"rtl\" data-start=\"222\" data-end=\"514\"><strong dir=\"rtl\" data-start=\"222\" data-end=\"246\">\u06f9 \u062d\u0631\u06a9\u062a \u0627\u0635\u0644\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/strong> \u0634\u0627\u0645\u0644 \u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u062f\u062f\u0644\u06cc\u0641\u062a\u060c \u0628\u0631\u067e\u06cc\u060c \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633\u060c \u0634\u0646\u0627\u060c \u0644\u0627\u0646\u062c\u060c \u067e\u0631\u0633 \u0634\u0627\u0646\u0647\u060c \u06a9\u062a\u0644 \u0628\u0644 \u0633\u0648\u0626\u06cc\u0646\u06af \u0648 \u062f\u0648\u06cc \u0633\u0631\u0639\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0628\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0646 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0628\u062e\u0634 \u0645\u0647\u0645\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a <strong dir=\"rtl\" data-start=\"440\" data-end=\"486\">\u0642\u062f\u0631\u062a\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u062a\u0639\u0627\u062f\u0644\u060c \u0633\u0631\u0639\u062a \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc<\/strong> \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/p>\r\n<p dir=\"rtl\" data-start=\"516\" data-end=\"743\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0648 \u0628\u0627 \u0634\u062f\u062a\u200c \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c \u0634\u0648\u0646\u062f. \u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631\u060c \u0648\u0632\u0646 \u0648\u0632\u0646\u0647\u200c \u0647\u0627 \u0648 \u0632\u0645\u0627\u0646 \u0627\u062c\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/p>\r\n<p dir=\"rtl\" data-start=\"516\" data-end=\"743\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-41608 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_7.webp\" alt=\"\u06f9 \u062d\u0631\u06a9\u062a \u0627\u0635\u0644\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u062d\u0631\u06a9\u0627\u062a \u067e\u0627\u06cc\u0647 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_7.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_7-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_7-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_7-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_7-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_7-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_7-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n<h3 dir=\"rtl\" data-start=\"516\" data-end=\"743\">\u062d\u0631\u06a9\u0627\u062a \u067e\u0627\u06cc\u0647 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/h3>\r\n<ul>\r\n<li dir=\"rtl\">\r\n<p dir=\"rtl\" data-path-to-node=\"0,0,0\"><b data-path-to-node=\"0,0,0\" data-index-in-node=\"0\">\u0627\u0633\u06a9\u0648\u0627\u062a (Squat):<\/b> \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646\u200c \u062a\u0646\u0647<\/p>\r\n<\/li>\r\n<li dir=\"rtl\">\r\n<p dir=\"rtl\" data-path-to-node=\"0,1,0\"><b data-path-to-node=\"0,1,0\" data-index-in-node=\"0\">\u062f\u062f\u0644\u06cc\u0641\u062a (Deadlift):<\/b> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u067e\u0634\u062a \u0648 \u0632\u0646\u062c\u06cc\u0631\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0646<\/p>\r\n<\/li>\r\n<li dir=\"rtl\">\r\n<p dir=\"rtl\" data-path-to-node=\"0,2,0\"><b data-path-to-node=\"0,2,0\" data-index-in-node=\"0\">\u0628\u0631\u067e\u06cc (Burpee):<\/b> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u062f\u0631\u06af\u06cc\u0631\u06cc \u06a9\u0644 \u0628\u062f\u0646<\/p>\r\n<\/li>\r\n<li dir=\"rtl\">\r\n<p dir=\"rtl\" data-path-to-node=\"0,3,0\"><b data-path-to-node=\"0,3,0\" data-index-in-node=\"0\">\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 (Pull Up):<\/b> \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0648 \u0628\u0627\u0632\u0648\u0647\u0627<\/p>\r\n<\/li>\r\n<li dir=\"rtl\">\r\n<p dir=\"rtl\" data-path-to-node=\"0,4,0\"><b data-path-to-node=\"0,4,0\" data-index-in-node=\"0\">\u0634\u0646\u0627 (Push Up):<\/b> \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647 \u0648 \u0634\u0627\u0646\u0647<\/p>\r\n<\/li>\r\n<li dir=\"rtl\">\r\n<p dir=\"rtl\" data-path-to-node=\"0,5,0\"><b data-path-to-node=\"0,5,0\" data-index-in-node=\"0\">\u0644\u0627\u0646\u062c (Lunge):<\/b> \u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644 \u0648 \u0642\u062f\u0631\u062a \u067e\u0627\u0647\u0627<\/p>\r\n<\/li>\r\n<li dir=\"rtl\">\r\n<p dir=\"rtl\" data-path-to-node=\"0,6,0\"><b data-path-to-node=\"0,6,0\" data-index-in-node=\"0\">\u067e\u0631\u0633 \u0634\u0627\u0646\u0647 (Shoulder Press):<\/b> \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0627\u062a\u0646\u0647<\/p>\r\n<\/li>\r\n<li dir=\"rtl\">\r\n<p dir=\"rtl\" data-path-to-node=\"0,7,0\"><b data-path-to-node=\"0,7,0\" data-index-in-node=\"0\">\u06a9\u062a\u0644\u200c \u0628\u0644 \u0633\u0648\u0626\u06cc\u0646\u06af (Kettlebell Swing):<\/b> \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc<\/p>\r\n<\/li>\r\n<li dir=\"rtl\">\r\n<p dir=\"rtl\" data-path-to-node=\"0,8,0\"><b data-path-to-node=\"0,8,0\" data-index-in-node=\"0\">\u062f\u0648\u06cc \u0633\u0631\u0639\u062a (Sprint):<\/b> \u062a\u0642\u0648\u06cc\u062a \u0633\u0631\u0639\u062a \u0648 \u062a\u0648\u0627\u0646 \u0647\u0648\u0627\u0632\u06cc<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"rtl\" data-start=\"1299\" data-end=\"1492\">\u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u0627\u062a \u062f\u0631 <strong dir=\"rtl\" data-start=\"1319\" data-end=\"1331\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/strong> \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u0641\u0642\u0637 \u0631\u0648\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u06cc\u0627 \u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0631\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0631\u0639\u0627\u06cc\u062a \u062a\u06a9\u0646\u06cc\u06a9 \u0635\u062d\u06cc\u062d\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0622\u0633\u06cc\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c \u06a9\u0646\u062f.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"\u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646-\u0645\u06cc-\u06af\u0648\u06cc\u0646\u062f-\u06a9\u0647-\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u0628\u0631\u0627\u06cc-\u0647\u0645\u0647-\u0627\u0633\u062a\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-41592 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1.webp\" alt=\"\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f-\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u0648\u0631\u0632\u0634 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"PDq2pG_selectionAnchorContainer wp-block-paragraph\" dir=\"rtl\" data-start=\"138\" data-end=\"423\"><strong dir=\"rtl\" data-start=\"138\" data-end=\"150\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/strong> \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 <strong dir=\"rtl\" data-start=\"192\" data-end=\"225\">\u0642\u062f\u0631\u062a\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc<\/strong> \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062a\u0646\u0648\u0639 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u06a9\u0631\u0627\u0631\u06cc \u0641\u0627\u0635\u0644\u0647 \u0628\u06af\u06cc\u0631\u0646\u062f \u0642\u0627\u0628\u0644 \u0627\u062c\u0631\u0627 \u0627\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 \u0634\u062f\u062a \u0648 \u0646\u0648\u0639 \u062d\u0631\u06a9\u0627\u062a \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0637\u062d \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0647\u0631 \u0641\u0631\u062f \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\r\n<p dir=\"rtl\" data-start=\"1143\" data-end=\"1424\">\u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c \u0647\u0627\u06cc \u0645\u0647\u0645 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a\u060c \u0642\u0627\u0628\u0644\u06cc\u062a \u0634\u062e\u0635\u06cc \u0633\u0627\u0632\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u062a\u0627\u0632\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u0633\u0627\u062f\u0647\u200c \u062a\u0631\u060c \u0648\u0632\u0646 \u06a9\u0645\u062a\u0631 \u0648 \u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646\u200c \u062a\u0631 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0633\u0637\u062d \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f. \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c \u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0628\u06a9\u0634\u0646\u062f.<\/p>\r\n<p class=\"\" dir=\"rtl\" data-start=\"1426\" data-end=\"1605\">\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u062c\u0633\u0645\u06cc\u060c \u0622\u0633\u06cc\u0628\u200c \u0647\u0627\u06cc \u0642\u0628\u0644\u06cc \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c \u0647\u0627\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u0631\u0628\u06cc \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0634\u0631\u0627\u06cc\u0637 \u0622\u0646\u200c \u0647\u0627 \u0637\u0631\u0627\u062d\u06cc \u0634\u0648\u062f.<\/p>\r\n<h3>\u0648\u0631\u0632\u0634 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0686\u0647 \u0633\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-41599 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_8.webp\" alt=\"\u0648\u0631\u0632\u0634 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0686\u0647 \u0633\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f-\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_8.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_8-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_8-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_8-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_8-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_8-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_8-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n<p>\u0648\u0631\u0632\u0634 <strong dir=\"rtl\" data-start=\"1659\" data-end=\"1671\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/strong> \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0633\u0646\u06cc \u0645\u0634\u062e\u0635\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u06af\u0631\u0648\u0647\u200c \u0647\u0627\u06cc \u0633\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u061b \u0627\u0645\u0627 \u0634\u062f\u062a\u060c \u0646\u0648\u0639 \u062d\u0631\u06a9\u062a \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0641\u0634\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0641\u0631\u062f \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f. \u0627\u0641\u0631\u0627\u062f \u062c\u0648\u0627\u0646\u200c\u062a\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0631\u0641\u0634\u0627\u0631\u062a\u0631 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646\u200c\u062a\u0631 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0648\u06cc \u06a9\u0646\u062a\u0631\u0644 \u062d\u0631\u06a9\u062a\u060c \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/parsipowder.com\/product\/hilmar-isolated-whey\/\" target=\"_blank\" rel=\"noopener\"><strong dir=\"rtl\" data-start=\"70\" data-end=\"98\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631<\/strong><\/a>\u061b \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u061b \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0645\u0634\u062e\u0635\u0627\u062a \u0645\u062d\u0635\u0648\u0644 \u0648 \u062b\u0628\u062a \u0633\u0641\u0627\u0631\u0634\u060c \u0628\u0647 \u0633\u0627\u06cc\u062a \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<\/blockquote>\r\n<h2>\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-41596 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_5.webp\" alt=\"\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc-\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u0648\u0631\u0632\u0634 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_5.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_5-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_5-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_5-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_5-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_5-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_5-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"rtl\" data-start=\"119\" data-end=\"375\"><strong dir=\"rtl\" data-start=\"119\" data-end=\"131\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong dir=\"rtl\" data-start=\"144\" data-end=\"168\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061b \u0632\u06cc\u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc\u060c \u0647\u0648\u0627\u0632\u06cc \u0648 \u062d\u0631\u06a9\u0627\u062a \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0631\u0627 \u0634\u0627\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0633\u0628\u06a9 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 \u0645\u0648\u062b\u0631\u06cc \u062f\u0631 \u0631\u0648\u0646\u062f \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\r\n<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"rtl\" data-start=\"377\" data-end=\"439\"><strong>\u0645\u0647\u0645\u200c \u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f:<\/strong><\/p>\r\n<ul>\r\n<li dir=\"rtl\">\r\n<p dir=\"rtl\" data-path-to-node=\"0,0,0\"><b data-path-to-node=\"0,0,0\" data-index-in-node=\"0\">\u0634\u062f\u062a \u0628\u0627\u0644\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a:<\/b> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0637\u0648\u0644 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc<\/p>\r\n<\/li>\r\n<li dir=\"rtl\">\r\n<p dir=\"rtl\" data-path-to-node=\"0,1,0\"><b data-path-to-node=\"0,1,0\" data-index-in-node=\"0\">\u062a\u0631\u06a9\u06cc\u0628 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0647\u0648\u0627\u0632\u06cc:<\/b> \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0646 \u0647\u0645\u0632\u0645\u0627\u0646 \u0639\u0636\u0644\u0627\u062a \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628\u06cc\u200c\u0639\u0631\u0648\u0642\u06cc<\/p>\r\n<\/li>\r\n<li dir=\"rtl\">\r\n<p dir=\"rtl\" data-path-to-node=\"0,2,0\"><b data-path-to-node=\"0,2,0\" data-index-in-node=\"0\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc:<\/b> \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/p>\r\n<\/li>\r\n<li dir=\"rtl\">\r\n<p dir=\"rtl\" data-path-to-node=\"0,3,0\"><b data-path-to-node=\"0,3,0\" data-index-in-node=\"0\">\u062a\u0646\u0648\u0639 \u062d\u0631\u06a9\u0627\u062a:<\/b> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0634\u062f\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u062d\u0641\u0638 \u0627\u0646\u06af\u06cc\u0632\u0647<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"rtl\" data-start=\"721\" data-end=\"895\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0641\u0642\u0637 \u0628\u0647 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634 \u0648\u0627\u0628\u0633\u062a\u0647 \u0646\u06cc\u0633\u062a. \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0627\u06cc\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 <strong dir=\"rtl\" data-start=\"827\" data-end=\"883\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc<\/strong> \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-41609 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_8.webp\" alt=\"\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc-\u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u0627 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_8.webp 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https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_8-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n<h3 class=\"PDq2pG_selectionAnchorContainer\" dir=\"rtl\" data-section-id=\"exjgg\" data-start=\"1203\" data-end=\"1229\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0642<\/h3>\r\n<p dir=\"rtl\" data-start=\"1231\" data-end=\"1476\"><strong dir=\"rtl\" data-start=\"1231\" data-end=\"1258\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0642<\/strong> \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0642\u0627\u0628\u0644 \u0627\u062c\u0631\u0627 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0634\u062f\u062a \u0648 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627\u06cc\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u0627\u0646\u06cc \u0641\u0631\u062f \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f. \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u060c \u0648\u0632\u0646 \u06a9\u0645\u062a\u0631 \u0648 \u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0633\u0637\u062d \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/p>\r\n<p dir=\"rtl\" data-start=\"1478\" data-end=\"1697\">\u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u060c \u062a\u0645\u0631\u06a9\u0632 \u0627\u0635\u0644\u06cc \u0628\u0627\u06cc\u062f \u0631\u0648\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u06a9\u0646\u06cc\u06a9 \u0635\u062d\u06cc\u062d\u060c \u0627\u06cc\u062c\u0627\u062f \u0639\u0627\u062f\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0638\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0628\u0627\u0634\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f <strong dir=\"rtl\" data-start=\"1644\" data-end=\"1688\">\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\r\n<blockquote>\r\n<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"rtl\" style=\"text-align: center;\" data-start=\"0\" data-end=\"109\" data-is-last-node=\"\" data-is-only-node=\"\"><a href=\"https:\/\/parsipowder.com\/product\/albumin-protein\/\" target=\"_blank\" rel=\"noopener\"><strong dir=\"rtl\" data-start=\"0\" data-end=\"26\" data-is-only-node=\"\">\u067e\u0648\u062f\u0631 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c \u0645\u0631\u063a<\/strong><\/a>\u061b \u0645\u0646\u0628\u0639\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0631\u0698\u06cc\u0645\u061b \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u0634\u062e\u0635\u0627\u062a \u0648 \u0633\u0641\u0627\u0631\u0634 \u0628\u0647 \u0633\u0627\u06cc\u062a \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<\/blockquote>\r\n<h2>\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0686\u0642\u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u0633\u0648\u0632\u0627\u0646\u062f\u061f<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-41598 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_7.webp\" alt=\"\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0686\u0642\u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u0633\u0648\u0632\u0627\u0646\u062f\u061f-\u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a-\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_7.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_7-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_7-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_7-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_7-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_7-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_7-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"rtl\" data-start=\"281\" data-end=\"591\">\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0647 \u0634\u062f\u0647 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a <strong dir=\"rtl\" data-start=\"316\" data-end=\"328\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/strong> \u0628\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u0632\u0646 \u0628\u062f\u0646\u060c \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062c\u0644\u0633\u0647 \u0648 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u0641\u0631\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646\u060c \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u06f3\u06f0 \u062a\u0627 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u062f\u0648\u062f <strong dir=\"rtl\" data-start=\"494\" data-end=\"514\">\u06f3\u06f0\u06f0 \u062a\u0627 \u06f7\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0648 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0631 \u0641\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p>\r\n<p dir=\"rtl\" data-start=\"593\" data-end=\"848\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u062f\u062f\u0644\u06cc\u0641\u062a \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06af\u0631\u0648\u0647\u200c \u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u062f\u0631\u06af\u06cc\u0631 \u0634\u0648\u0646\u062f \u0648 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\r\n<p dir=\"rtl\" data-start=\"593\" data-end=\"848\"><a href=\"https:\/\/parsipowder.com\/product\/hilmar-whey\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28321 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1.webp\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631 80 \u062f\u0631\u0635\u062f\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\r\n<p dir=\"rtl\" style=\"text-align: center;\" data-start=\"593\" data-end=\"848\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u0634\u062e\u0635\u0627\u062a \u0648 \u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631\u060c \u0631\u0648\u06cc \u0639\u06a9\u0633 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\r\n<p dir=\"rtl\" data-start=\"850\" data-end=\"1137\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0631\u0641\u0634\u0627\u0631 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a\u060c \u062a\u0627\u062b\u06cc\u0631 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 <strong dir=\"rtl\" data-start=\"918\" data-end=\"957\">EPOC (\u0645\u0635\u0631\u0641 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0627\u0636\u0627\u0641\u06cc \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634)<\/strong> \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0645\u062f\u062a\u06cc \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645\u0686\u0646\u0627\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f. \u0645\u06cc\u0632\u0627\u0646 \u0627\u06cc\u0646 \u0627\u062b\u0631 \u0628\u0647 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\r\n<p dir=\"rtl\" data-start=\"1139\" data-end=\"1279\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c <strong dir=\"rtl\" data-start=\"1153\" data-end=\"1165\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 <strong dir=\"rtl\" data-start=\"1206\" data-end=\"1253\">\u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646<\/strong> \u0647\u0633\u062a\u0646\u062f\u060c \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0627\u0634\u062f.<\/p>\r\n<h2 class=\"PDq2pG_selectionAnchorContainer\" dir=\"rtl\" data-section-id=\"173qsp8\" data-start=\"227\" data-end=\"252\">\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-41597 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_6.webp\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_6.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_6-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_6-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_6-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_6-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_6-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_6-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n<p dir=\"rtl\" data-start=\"254\" data-end=\"531\">\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc <strong dir=\"rtl\" data-start=\"268\" data-end=\"280\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/strong> \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0642\u062f\u0631\u062a\u06cc\u060c \u0647\u0648\u0627\u0632\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0634\u062f\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u062a\u0639\u062f\u0627\u062f \u062c\u0644\u0633\u0627\u062a \u06a9\u0645\u062a\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0646\u062f \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0627\u0635\u0644\u06cc \u0622\u0646\u200c\u0647\u0627 \u0631\u0648\u06cc <strong dir=\"rtl\" data-start=\"453\" data-end=\"525\">\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u06a9\u0646\u06cc\u06a9 \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u0627\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0634\u062f\u062a \u0648 \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u062f\u0646 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/strong> \u0628\u0627\u0634\u062f.<\/p>\r\n<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"rtl\" data-start=\"533\" data-end=\"579\"><strong>\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc:<\/strong><\/p>\r\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\r\n<thead>\r\n<tr style=\"background-color: #1e88e5; color: white;\">\r\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0631\u0648\u0632 \u062a\u0645\u0631\u06cc\u0646<\/th>\r\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc<\/th>\r\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0633\u062a \u0648 \u062a\u06a9\u0631\u0627\u0631<\/th>\r\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr style=\"background-color: #e3f2fd;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0631\u0648\u0632 \u0627\u0648\u0644<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0628\u0631\u067e\u06cc\u060c \u0627\u0633\u06a9\u0648\u0627\u062a \u0648\u0632\u0646 \u0628\u062f\u0646\u060c \u0634\u0646\u0627<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u06f3 \u0633\u062a \u00d7 \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u062a\u06a9\u0631\u0627\u0631<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u06f6\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0628\u06cc\u0646 \u0633\u062a\u200c\u0647\u0627<\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #bbdefb;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0631\u0648\u0632 \u062f\u0648\u0645<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06cc\u0627 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0633\u0628\u06a9<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">&#8211;<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u062f\u0646<\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #e3f2fd;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0631\u0648\u0632 \u0633\u0648\u0645<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u06a9\u062a\u0644 \u0628\u0644 \u0633\u0648\u0626\u06cc\u0646\u06af\u060c \u0644\u0627\u0646\u062c\u060c \u067e\u0644\u0627\u0646\u06a9<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u06f3 \u0633\u062a \u00d7 \u06f1\u06f2 \u062a\u06a9\u0631\u0627\u0631<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u06f6\u06f0 \u062a\u0627 \u06f9\u06f0 \u062b\u0627\u0646\u06cc\u0647<\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #bbdefb;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0631\u0648\u0632 \u0686\u0647\u0627\u0631\u0645<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">&#8211;<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a<\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #e3f2fd;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0631\u0648\u0632 \u067e\u0646\u062c\u0645<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062f\u062f\u0644\u06cc\u0641\u062a \u0633\u0628\u06a9\u060c \u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u0628\u0631\u067e\u06cc<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u06f3 \u0633\u062a \u00d7 \u06f8 \u062a\u0627 \u06f1\u06f0 \u062a\u06a9\u0631\u0627\u0631<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u06f9\u06f0 \u062b\u0627\u0646\u06cc\u0647<\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #bbdefb;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0631\u0648\u0632 \u0634\u0634\u0645<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc \u0633\u0628\u06a9 \u06cc\u0627 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">&#8211;<\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #e3f2fd;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0631\u0648\u0632 \u0647\u0641\u062a\u0645<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0645\u0644<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">&#8211;<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0627\u0645\u0644 \u0628\u062f\u0646<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"rtl\" data-start=\"1088\" data-end=\"1308\">\u062f\u0631 \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a\u060c \u06a9\u06cc\u0641\u06cc\u062a \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u0627\u062a \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631 \u06cc\u0627 \u0648\u0632\u0646 \u062f\u0627\u0631\u062f. \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u067e\u0633 \u0627\u0632 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0648 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc\u060c \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u062a\u0639\u062f\u0627\u062f \u0633\u062a\u200c\u0647\u0627 \u06cc\u0627 \u0648\u0632\u0646 \u0648\u0632\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/p>\r\n<blockquote>\r\n<p dir=\"rtl\" style=\"text-align: center;\" data-start=\"1310\" data-end=\"1519\">\u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0631\u0641\u0634\u0627\u0631\u060c \u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0642\u062f\u0631\u062a \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/parsipowder.com\/product\/ultra-power-creatine\/\" target=\"_blank\" rel=\"noopener\"><strong dir=\"rtl\" data-start=\"1461\" data-end=\"1482\">\u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong><\/a>\u00a0\u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c \u06a9\u0646\u0646\u062f.<\/p>\r\n<\/blockquote>\r\n<h2>\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-41594 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_3.webp\" alt=\"\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a-\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a-\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_3.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_3-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_3-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_3-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_3-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_3-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_3-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"rtl\" data-start=\"377\" data-end=\"680\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 <strong dir=\"rtl\" data-start=\"388\" data-end=\"410\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong> \u0628\u0647 \u0647\u062f\u0641 \u0641\u0631\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc \u0628\u062f\u0646 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc <strong dir=\"rtl\" data-start=\"552\" data-end=\"586\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u0641\u0631\u0645 \u062f\u0647\u06cc \u0628\u062f\u0646<\/strong> \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0631 \u062f\u0648 \u0631\u0648\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0633\u06cc\u0631 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0646\u062a\u06cc\u062c\u0647 \u0646\u0647\u0627\u06cc\u06cc \u0622\u0646\u200c\u0647\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p>\r\n<h3 dir=\"rtl\" data-start=\"377\" data-end=\"680\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h3>\r\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\r\n<thead>\r\n<tr style=\"background-color: #1e88e5; color: white;\">\r\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0648\u06cc\u0698\u06af\u06cc<\/th>\r\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/th>\r\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr style=\"background-color: #e3f2fd;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0647\u062f\u0641 \u0627\u0635\u0644\u06cc<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u0641\u0631\u0645 \u0639\u0636\u0644\u0627\u062a<\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #bbdefb;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0642\u062f\u0631\u062a\u06cc\u060c \u0647\u0648\u0627\u0632\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u062e\u0627\u0635<\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #e3f2fd;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u062a\u0645\u0631\u06a9\u0632 \u0639\u0636\u0644\u0627\u0646\u06cc<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062f\u0631\u06af\u06cc\u0631\u06cc \u0647\u0645\u0632\u0645\u0627\u0646 \u0686\u0646\u062f \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0639\u0636\u0644\u0647 \u06cc\u0627 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u0634\u062e\u0635<\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #bbdefb;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627\u0644\u0627 \u0648 \u0632\u0645\u0627\u0646 \u0628\u0646\u062f\u06cc \u0634\u062f\u0647<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641 \u062a\u0645\u0631\u06cc\u0646\u06cc<\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #e3f2fd;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0627\u0641\u0631\u0627\u062f \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f \u0628\u0647 \u062a\u0646\u0648\u0639 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0647\u062f\u0641 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u0641\u0631\u0645 \u062f\u0647\u06cc \u0628\u062f\u0646<\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #bbdefb;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0627\u063a\u0644\u0628 \u06af\u0631\u0648\u0647\u06cc \u0648 \u062f\u0631 \u0642\u0627\u0644\u0628 WOD<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0646\u0641\u0631\u0627\u062f\u06cc \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u062d\u0648\u0631<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p>\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 <strong dir=\"rtl\" data-start=\"1275\" data-end=\"1331\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a\u060c \u0641\u0631\u0645 \u062f\u0647\u06cc \u0628\u062f\u0646 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u0627\u0633\u062a\u060c \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0686\u0627\u0628\u06a9\u06cc \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc \u0628\u0627\u0634\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0647\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641\u060c \u0639\u0644\u0627\u0642\u0647 \u0634\u062e\u0635\u06cc \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u0627\u0646\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\r\n<h3>\u0645\u0636\u0631\u0627\u062a \u0648\u0631\u0632\u0634 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/h3>\r\n<p>\u0628\u0627 \u0648\u062c\u0648\u062f \u0645\u0632\u0627\u06cc\u0627\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u060c \u0648\u0631\u0632\u0634 \u06a9\u0631\u0627\u0633\u200c\u0641\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0646\u062c\u0627\u0645 \u0646\u0627\u062f\u0631\u0633\u062a \u06cc\u0627 \u0628\u062f\u0648\u0646 \u0646\u0638\u0627\u0631\u062a\u060c \u0622\u0633\u06cc\u0628\u200c \u0632\u0627 \u0628\u0627\u0634\u062f. \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f \u0631\u0648\u06cc \u0645\u0641\u0627\u0635\u0644\u060c \u0631\u06cc\u0633\u06a9 \u0628\u0627\u0644\u0627\u06cc \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0628\u062f\u0648\u0646 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https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_9-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_9-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_9-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_9-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_9-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_9-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n<p class=\"\" data-start=\"147\" data-end=\"536\">\u06a9\u0631\u0627\u0633\u200c \u0641\u06cc\u062a \u0641\u0642\u0637 \u0645\u062e\u0635\u0648\u0635 \u0628\u0627\u0634\u06af\u0627\u0647 \u06cc\u0627 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0646\u06cc\u0633\u062a\u061b \u0628\u0627 \u06a9\u0645\u06cc \u062e\u0644\u0627\u0642\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc\u062f \u062a\u0648\u06cc \u062e\u0648\u0646\u0647 \u0647\u0645 \u06cc\u0647 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u067e\u0631\u0628\u0627\u0632\u062f\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062d\u0631\u06a9\u0627\u062a\u06cc \u0645\u062b\u0644 <strong data-start=\"287\" data-end=\"338\">\u0628\u0631\u067e\u06cc\u060c \u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u067e\u0648\u0634\u200c \u0622\u067e\u060c \u0644\u0627\u0646\u0698\u060c \u067e\u0644\u0627\u0646\u06a9 \u0648 \u062f\u0631\u0627\u0632 \u0648 \u0646\u0634\u0633\u062a<\/strong> \u0627\u0632 \u067e\u0627\u06cc\u0647\u200c\u0627\u06cc\u200c \u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0631\u0627\u0633\u200c\u0641\u06cc\u062a \u0647\u0633\u062a\u0646 \u06a9\u0647 \u0628\u062f\u0648\u0646 \u0648\u0633\u06cc\u0644\u0647 \u0642\u0627\u0628\u0644 \u0627\u062c\u0631\u0627 \u0647\u0633\u062a\u0646. \u0641\u0642\u0637 \u06a9\u0627\u0641\u06cc\u0647 \u06cc\u0647 \u062a\u0627\u06cc\u0645\u0631 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062f\u0627\u06cc\u0631\u0647\u200c\u0627\u06cc \u06cc\u0627 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srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"rtl\" data-start=\"276\" data-end=\"546\"><a href=\"https:\/\/parsipowder.com\/blog\/woman-crossfit\/\" target=\"_blank\" rel=\"noopener\"><strong dir=\"rtl\" data-start=\"276\" data-end=\"300\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/strong><\/a> \u06cc\u06a9 \u0631\u0648\u0634 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc\u060c \u0627\u0647\u062f\u0627\u0641 \u0648\u0631\u0632\u0634\u06cc \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0647\u0631 \u0641\u0631\u062f \u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645 \u0627\u0633\u062a. \u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0637\u0631\u0627\u062d\u06cc \u0646\u0634\u062f\u0647 \u0648 \u0628\u0627\u0646\u0648\u0627\u0646 \u0645\u0628\u062a\u062f\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0646\u062f.<\/p>\r\n<p dir=\"rtl\" data-start=\"548\" data-end=\"824\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0627\u0646\u0648\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 <strong dir=\"rtl\" data-start=\"595\" data-end=\"646\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc\u060c \u062d\u0631\u06a9\u0627\u062a \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. \u062d\u0631\u06a9\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u0628\u0631\u067e\u06cc\u060c \u06a9\u062a\u0644 \u0628\u0644 \u0633\u0648\u0626\u06cc\u0646\u06af \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0632\u0646 \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0647\u0631 \u0641\u0631\u062f \u0627\u0635\u0644\u0627\u062d \u0634\u0648\u0646\u062f.<\/p>\r\n<p dir=\"rtl\" data-start=\"826\" data-end=\"1066\">\u0628\u0627\u0646\u0648\u0627\u0646\u06cc \u06a9\u0647 \u0647\u062f\u0641\u0634\u0627\u0646 <strong dir=\"rtl\" data-start=\"844\" data-end=\"898\">\u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u06cc\u0627 \u0628\u0647\u0628\u0648\u062f \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/strong> \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0633\u0628\u06a9 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u062f\u062a \u0645\u0646\u0627\u0633\u0628\u060c \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u0627\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0641\u0634\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u062a\u0627 \u0627\u062d\u062a\u0645\u0627\u0644 \u0622\u0633\u06cc\u0628 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.<\/p>\r\n<blockquote>\r\n<p dir=\"rtl\" style=\"text-align: center;\" data-start=\"826\" data-end=\"1066\"><a href=\"https:\/\/parsipowder.com\/product\/lady-whey\/\" target=\"_blank\" rel=\"noopener\"><strong dir=\"rtl\" data-start=\"0\" data-end=\"16\" data-is-only-node=\"\">\u0645\u06a9\u0645\u0644 \u0644\u06cc\u062f\u06cc \u0648\u06cc \u067e\u06af\u0627\u0647<\/strong><\/a>\u061b \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc\u061b \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u0634\u062e\u0635\u0627\u062a \u0648 \u0633\u0641\u0627\u0631\u0634 \u0627\u0632 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\u060c \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"\u0686\u06af\u0648\u0646\u0647-\u062e\u0637\u0631-\u0622\u0633\u06cc\u0628-\u0631\u0627-\u06a9\u0627\u0647\u0634-\u062f\u0647\u06cc\u0645\">\u0686\u06af\u0648\u0646\u0647 \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628 \u062f\u0631 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u0645\u061f<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-26941 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/cross-fit-7.webp\" alt=\"\u062e\u0637\u0631\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0686\u06cc\u0633\u062a\" width=\"1200\" height=\"800\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/cross-fit-7.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/cross-fit-7-300x200.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/cross-fit-7-1024x683.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/cross-fit-7-768x512.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/cross-fit-7-400x267.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/cross-fit-7-675x450.webp 675w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" data-start=\"149\" data-end=\"572\">\u06a9\u0631\u0627\u0633\u200c \u0641\u06cc\u062a \u0628\u0647\u200c \u062f\u0644\u06cc\u0644 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0648 \u062d\u0631\u06a9\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc\u200c\u0627\u0634\u060c \u0627\u06af\u0631 \u0628\u062f\u0648\u0646 \u0622\u0645\u0627\u062f\u06af\u06cc \u0648 \u0627\u0635\u0648\u0644 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06cc\u0627 \u0645\u0641\u0635\u0644\u06cc \u0634\u0648\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0622\u0633\u06cc\u0628\u060c <strong data-start=\"317\" data-end=\"346\">\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062a\u06a9\u0646\u06cc\u06a9 \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u0627\u062a<\/strong> \u0627\u0633\u062a. \u062d\u062a\u06cc \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0642\u062f\u0631\u062a \u06cc\u0627 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u062f\u0648\u0646 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0642\u06cc\u0642 \u0641\u0631\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0627\u0631\u062f \u0641\u0627\u0632\u0647\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0646\u0634\u0648\u06cc\u062f. \u0634\u0631\u0648\u0639 \u0628\u0627 \u0648\u0632\u0646 \u06a9\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0647 \u0628\u062f\u0646 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u062a\u0637\u0628\u06cc\u0642 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f \u0648 \u0641\u0634\u0627\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0628\u0647 \u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0631\u062f \u0646\u0634\u0648\u062f.<\/p>\r\n<p data-start=\"149\" data-end=\"572\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-41611 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_10.webp\" alt=\"\u0686\u06af\u0648\u0646\u0647 \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628 \u062f\u0631 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u0645\u061f\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_10.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_10-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_10-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_10-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_10-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_10-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/04\/\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_10-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n<p class=\"\" data-start=\"574\" data-end=\"1005\">\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u0647\u0645\u06cc\u062a \u06af\u0631\u0645\u200c \u06a9\u0631\u062f\u0646 \u0648 \u0633\u0631\u062f\u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u062f\u0633\u062a\u200c\u06a9\u0645 \u06af\u0631\u0641\u062a. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0627\u06cc\u0646\u0627\u0645\u06cc\u06a9 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0648 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646\u060c \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0639\u0636\u0644\u0627\u062a \u0622\u0645\u0627\u062f\u0647 \u06a9\u0627\u0631 \u0634\u0648\u0646\u062f \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u06af\u0631\u0641\u062a\u06af\u06cc \u06cc\u0627 \u0622\u0633\u06cc\u0628 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u0645\u062b\u0644 \u06a9\u0641\u0634 \u0645\u0646\u0627\u0633\u0628\u060c \u0628\u0646\u062f \u0645\u0686 \u06cc\u0627 \u0632\u0627\u0646\u0648\u0628\u0646\u062f \u062f\u0631 \u062d\u0631\u06a9\u0627\u062a \u0633\u0646\u06af\u06cc\u0646\u060c \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0635\u062f\u0645\u0627\u062a \u0627\u0633\u062a. \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u06cc\u0627 \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0645\u0631\u0628\u06cc \u06cc\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" data-start=\"97\" data-end=\"499\"><strong data-start=\"97\" data-end=\"109\">\u062c\u0645\u0639\u200c \u0628\u0646\u062f\u06cc<\/strong><\/h2>\r\n<audio class=\"wp-audio-shortcode\" id=\"audio-13018-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/08\/\u0686\u0631\u0628\u06cc_\u0633\u0648\u0632\u06cc_\u0648_\u062e\u0637\u0631_\u0645\u0635\u062f\u0648\u0645\u06cc\u062a_\u062f\u0631_\u06a9\u0631\u0627\u0633_\u0641\u06cc\u062a.mp3?_=1\" \/><a href=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/08\/\u0686\u0631\u0628\u06cc_\u0633\u0648\u0632\u06cc_\u0648_\u062e\u0637\u0631_\u0645\u0635\u062f\u0648\u0645\u06cc\u062a_\u062f\u0631_\u06a9\u0631\u0627\u0633_\u0641\u06cc\u062a.mp3\">https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/08\/\u0686\u0631\u0628\u06cc_\u0633\u0648\u0632\u06cc_\u0648_\u062e\u0637\u0631_\u0645\u0635\u062f\u0648\u0645\u06cc\u062a_\u062f\u0631_\u06a9\u0631\u0627\u0633_\u0641\u06cc\u062a.mp3<\/a><\/audio>\r\n<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"rtl\" data-start=\"177\" data-end=\"463\"><strong dir=\"rtl\" data-start=\"177\" data-end=\"189\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0647\u0648\u0627\u0632\u06cc\u060c \u0631\u0648\u06cc \u0628\u0647\u0628\u0648\u062f <strong dir=\"rtl\" data-start=\"288\" data-end=\"321\">\u0642\u062f\u0631\u062a\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc<\/strong> \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f\u060c \u0632\u06cc\u0631\u0627 \u0634\u062f\u062a \u0648 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0647\u0631 \u0641\u0631\u062f \u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645 \u0627\u0633\u062a.<\/p>\r\n<p dir=\"rtl\" data-start=\"465\" data-end=\"761\" data-is-last-node=\"\" data-is-only-node=\"\">\u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0633\u0628\u06a9\u200c \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0647 \u0647\u062f\u0641 \u0634\u062e\u0635\u06cc\u060c \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0648 \u0639\u0644\u0627\u0642\u0647 \u0641\u0631\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc \u0628\u062f\u0646\u060c \u062a\u0646\u0648\u0639 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0627\u0633\u062a\u060c \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0627\u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u0627\u062a \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u0628\u0647\u062a\u0631 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\r\n<blockquote>\r\n<p dir=\"rtl\" style=\"text-align: center;\" data-start=\"465\" data-end=\"761\" data-is-last-node=\"\" data-is-only-node=\"\"><a href=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/08\/CrossFit_Performance_Engineering.pdf\" target=\"_blank\" rel=\"noopener\"><strong>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a\u061b \u0628\u0631\u0631\u0633\u06cc \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0639\u0631\u0641\u06cc \u062d\u0631\u06a9\u0627\u062a \u067e\u0627\u06cc\u0647\u061b \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 PDF \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/a><\/p>\r\n<\/blockquote>\r\n\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_41533 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_41533 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_41533 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_41533 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_41533 .wpsm_panel-title a:hover, #wpsm_accordion_41533 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_41533 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_41533 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_41533 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_41533 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_41533 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_41533  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_41533  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_41533  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_41533 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_41533\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_41533 \" href=\"javascript:void(0)\" data-target=\"#ac_41533_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-minus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0627 \u0648\u0631\u0632\u0634\u200c \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062f\u0627\u0631\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_41533_collapse1\" class=\"wpsm_panel-collapse collapse in\"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0647\u0648\u0627\u0632\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u0622\u0646 \u0628\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u060c \u062a\u0646\u0648\u0639 \u0628\u0627\u0644\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0647\u0645\u0632\u0645\u0627\u0646 \u0631\u0648\u06cc \u0642\u062f\u0631\u062a\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0633\u0631\u0639\u062a \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0627\u0633\u062a.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_41533 \" href=\"javascript:void(0)\" data-target=\"#ac_41533_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0648\u0631\u0632\u0634 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_41533_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0648\u0631\u0632\u0634 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u062a\u0648\u0627\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\u060c \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_41533 \" href=\"javascript:void(0)\" data-target=\"#ac_41533_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0622\u06cc\u0627 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_41533_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0647\u0648\u0627\u0632\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u06cc\u0632\u0627\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0646\u06cc\u0632 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_41533 \" href=\"javascript:void(0)\" data-target=\"#ac_41533_collapse4\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0642 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_41533_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627\u06cc\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u0627\u0646\u06cc \u0622\u0646\u200c\u0647\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f. \u0634\u0631\u0648\u0639 \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0641\u0634\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_41533 \" href=\"javascript:void(0)\" data-target=\"#ac_41533_collapse5\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u06f9 \u062d\u0631\u06a9\u062a \u0627\u0635\u0644\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u06a9\u062f\u0627\u0645\u0646\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_41533_collapse5\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u06f9 \u062d\u0631\u06a9\u062a \u0627\u0635\u0644\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0634\u0627\u0645\u0644 \u0628\u0631\u067e\u06cc\u060c \u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u062f\u062f\u0644\u06cc\u0641\u062a\u060c \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633\u060c \u0634\u0646\u0627\u060c \u0644\u0627\u0646\u062c\u060c \u067e\u0631\u0633 \u0634\u0627\u0646\u0647\u060c \u06a9\u062a\u0644 \u0628\u0644 \u0633\u0648\u0626\u06cc\u0646\u06af \u0648 \u062f\u0648\u06cc \u0633\u0631\u0639\u062a \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0628\u062e\u0634 \u0645\u0647\u0645\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_41533 \" href=\"javascript:void(0)\" data-target=\"#ac_41533_collapse6\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0686\u0642\u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_41533_collapse6\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0647 \u0648\u0632\u0646 \u0628\u062f\u0646\u060c \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062c\u0644\u0633\u0647 \u0648 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u0641\u0631\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_41533 \" href=\"javascript:void(0)\" data-target=\"#ac_41533_collapse7\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0622\u06cc\u0627 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_41533_collapse7\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0646\u06cc\u0632 \u0642\u0627\u0628\u0644 \u0627\u0646\u062c\u0627\u0645 \u0627\u0633\u062a \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u0648 \u0627\u0647\u062f\u0627\u0641 \u0641\u0631\u062f \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f. \u0628\u0627\u0646\u0648\u0627\u0646 \u0645\u0628\u062a\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0634\u062f\u062a 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\u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0647\u0648\u0627\u0632\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u060c 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