{"id":12436,"date":"2026-06-30T17:30:00","date_gmt":"2026-06-30T14:00:00","guid":{"rendered":"https:\/\/parsipowder.com\/?p=12436"},"modified":"2026-07-01T16:25:41","modified_gmt":"2026-07-01T12:55:41","slug":"%d8%ac%d9%84%d9%88-%d9%be%d8%a7-%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%d8%ac%d9%84%d9%88-%d9%be%d8%a7-%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87\/","title":{"rendered":"\u062d\u0631\u06a9\u062a \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 (\u0645\u0627\u0634\u06cc\u0646)\u061b \u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u062d\u0631\u06a9\u0627\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\" data-path-to-node=\"1\">\u062d\u0631\u06a9\u062a <b data-path-to-node=\"1\" data-index-in-node=\"5\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/b> \u06a9\u0647 \u0628\u0627 \u0646\u0627\u0645 <b data-path-to-node=\"1\" data-index-in-node=\"52\">\u062c\u0644\u0648 \u067e\u0627 \u0645\u0627\u0634\u06cc\u0646<\/b> \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c \u0634\u0648\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c \u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a <b data-path-to-node=\"1\" data-index-in-node=\"128\">\u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646<\/b> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u0627\u062f\u06af\u06cc \u062f\u0631 \u0627\u062c\u0631\u0627 \u0648 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u06cc \u0641\u0648\u0642\u200c \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631 \u062a\u0641\u06a9\u06cc\u06a9 \u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u06cc \u067e\u0627\u060c \u0647\u0645 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u062f\u06cc \u0648 \u0647\u0645 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0641\u0631\u0645\u200c \u062f\u0647\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\r\n<p data-path-to-node=\"2\">\u0627\u0632 \u0644\u062d\u0627\u0638 \u0639\u0644\u0645\u06cc\u060c \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062d\u0631\u06a9\u062a <strong>\u0632\u0646\u062c\u06cc\u0631\u0647 \u0628\u0627\u0632<\/strong> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0631 \u062e\u0644\u0627\u0641 \u062d\u0631\u06a9\u0627\u062a \u0686\u0646\u062f\u0645\u0641\u0635\u0644\u06cc \u0645\u062b\u0644 \u0627\u0633\u06a9\u0627\u062a\u060c \u062a\u0645\u0631\u06a9\u0632 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u0628\u0631 <b data-path-to-node=\"2\" data-index-in-node=\"122\">\u0639\u0636\u0644\u0647 \u062c\u0644\u0648 \u0631\u0627\u0646<\/b> \u062f\u0627\u0631\u062f. \u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a <a href=\"https:\/\/www.universityofcalifornia.edu\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u06a9\u0627\u0644\u06cc\u0641\u0631\u0646\u06cc\u0627<\/strong><\/a>\u060c \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0637\u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u062a\u0648\u0633\u0639\u0647 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0634\u062f \u0645\u062a\u0642\u0627\u0631\u0646 \u067e\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a.<\/p>\r\n<p data-path-to-node=\"3\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062a\u062e\u0635\u0635\u06cc\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0627\u0645\u0644 <b data-path-to-node=\"3\" data-index-in-node=\"34\">\u0641\u0648\u0627\u06cc\u062f \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/b>\u060c <b data-path-to-node=\"3\" data-index-in-node=\"55\">\u0646\u062d\u0648\u0647 \u0635\u062d\u06cc\u062d \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a<\/b> \u0648 \u0646\u06a9\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0632\u0627\u0646\u0648 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 <b data-path-to-node=\"3\" data-index-in-node=\"141\">\u062d\u0631\u06a9\u0627\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/b> \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0631\u0641\u0646\u062f\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\r\n<div id=\"74294243765\"><script type=\"text\/JavaScript\" src=\"https:\/\/www.aparat.com\/embed\/zsh65s6?data[rnddiv]=74294243765&#038;data[responsive]=yes&#038;titleShow=true&#038;recom=self\"><\/script>\u00a0<\/div>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f <a href=\"https:\/\/parsipowder.com\/product\/mpc-pegah\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647<\/a> \u0627\u0632 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0646\u0645\u0627\u06cc\u0646\u062f\u06af\u06cc \u0631\u0633\u0645\u06cc \u067e\u06af\u0627\u0647\u060c \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/h2>\r\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-39867 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1.webp\" alt=\"\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2_1-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n<p data-path-to-node=\"2\">\u062d\u0631\u06a9\u062a <b data-path-to-node=\"2\" data-index-in-node=\"5\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/b> \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0627\u06a9\u0633\u062a\u0646\u0634\u0646 \u0632\u0627\u0646\u0648 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0648 \u0647\u062f\u0641 \u0622\u0646 \u0628\u0647 \u0686\u0627\u0644\u0634 \u06a9\u0634\u06cc\u062f\u0646 \u0645\u0633\u062a\u0642\u06cc\u0645 <b data-path-to-node=\"2\" data-index-in-node=\"88\">\u0639\u0636\u0644\u0647 \u062c\u0644\u0648 \u0631\u0627\u0646<\/b> \u0648 \u0628\u062e\u0634\u200c \u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u062b\u0627\u0628\u062a \u0646\u06af\u0647\u200c \u062f\u0627\u0634\u062a\u0646 \u0644\u06af\u0646\u060c \u062a\u0645\u0627\u0645 \u0646\u06cc\u0631\u0648\u06cc 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data-index-in-node=\"61\">\u0641\u0634\u0627\u0631 \u0645\u062f\u0627\u0648\u0645 (Constant Tension)<\/b> \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0646 \u0627\u0639\u0645\u0627\u0644 \u0634\u0648\u062f. \u062f\u0631 \u0637\u0648\u0644 \u0647\u0631 \u062a\u06a9\u0631\u0627\u0631\u060c \u0627\u0632 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u062a\u0627 \u0627\u0648\u062c \u0627\u0646\u0642\u0628\u0627\u0636\u060c \u0639\u0636\u0644\u0647 \u0686\u0647\u0627\u0631\u0633\u0631 \u0644\u062d\u0638\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062c\u0644\u0648 \u067e\u0627 \u0645\u0627\u0634\u06cc\u0646 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0627\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 <b data-path-to-node=\"4\" data-index-in-node=\"303\">\u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc (\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645)<\/b> \u0648 \u067e\u0645\u067e\u0627\u0698 \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u062e\u0648\u0646 \u062f\u0631 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627\u0634\u062f.<\/p>\r\n<p data-path-to-node=\"4\"><img decoding=\"async\" class=\"aligncenter wp-image-39870\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062d\u0631\u06a9\u062a_\u062c\u0644\u0648_\u067e\u0627.webp\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u062d\u0631\u06a9\u062a \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647\" width=\"1536\" height=\"2752\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062d\u0631\u06a9\u062a_\u062c\u0644\u0648_\u067e\u0627.webp 720w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062d\u0631\u06a9\u062a_\u062c\u0644\u0648_\u067e\u0627-167x300.webp 167w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062d\u0631\u06a9\u062a_\u062c\u0644\u0648_\u067e\u0627-572x1024.webp 572w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062d\u0631\u06a9\u062a_\u062c\u0644\u0648_\u067e\u0627-400x717.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062d\u0631\u06a9\u062a_\u062c\u0644\u0648_\u067e\u0627-251x450.webp 251w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/parsipowder.com\/blog\/%d9%be%d8%b4%d8%aa-%d9%be%d8%a7-%d9%85%d8%a7%d8%b4%db%8c%d9%86-%d9%86%d8%b4%d8%b3%d8%aa%d9%87\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0631\u06a9\u062a \u067e\u0634\u062a \u067e\u0627 \u0645\u0627\u0634\u06cc\u0646 \u0646\u0634\u0633\u062a\u0647<\/a> \u062f\u0631 \u0645\u062c\u0644\u0647 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631\u060c \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\r\n<\/blockquote>\r\n<h2 id=\"h-\u0646\u062d\u0648\u0647-\u0635\u062d\u06cc\u062d-\u0627\u062c\u0631\u0627\u06cc-\u062d\u0631\u06a9\u062a-\u062c\u0644\u0648\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647\">\u0622\u0645\u0648\u0632\u0634 \u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/h2>\r\n<p><img decoding=\"async\" class=\"aligncenter wp-image-39869 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062a\u0645\u0631\u06cc\u0646_\u062c\u0644\u0648_\u067e\u0627.webp\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062d\u0631\u06a9\u062a \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647-\u0622\u0645\u0648\u0632\u0634 \u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062a\u0645\u0631\u06cc\u0646_\u062c\u0644\u0648_\u067e\u0627.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062a\u0645\u0631\u06cc\u0646_\u062c\u0644\u0648_\u067e\u0627-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062a\u0645\u0631\u06cc\u0646_\u062c\u0644\u0648_\u067e\u0627-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062a\u0645\u0631\u06cc\u0646_\u062c\u0644\u0648_\u067e\u0627-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062a\u0645\u0631\u06cc\u0646_\u062c\u0644\u0648_\u067e\u0627-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062a\u0645\u0631\u06cc\u0646_\u062c\u0644\u0648_\u067e\u0627-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc_\u062c\u0627\u0645\u0639_\u062a\u0645\u0631\u06cc\u0646_\u062c\u0644\u0648_\u067e\u0627-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n<p>\r\n\r\n\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\" data-path-to-node=\"5\">\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639\u060c \u0631\u0648\u06cc \u0635\u0646\u062f\u0644\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 <b data-path-to-node=\"5\" data-index-in-node=\"42\">\u067e\u0634\u062a\u06cc \u0635\u0646\u062f\u0644\u06cc<\/b> \u0631\u0627 \u0637\u0648\u0631\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0632\u0627\u0646\u0648 \u0647\u0627\u06cc \u0634\u0645\u0627 \u062f\u0642\u06cc\u0642\u0627\u064b \u0628\u0627 <b data-path-to-node=\"5\" data-index-in-node=\"97\">\u0646\u0642\u0637\u0647 \u0645\u062d\u0648\u0631\u06cc <\/b>\u062f\u0633\u062a\u06af\u0627\u0647 \u0647\u0645\u200c \u0631\u0627\u0633\u062a\u0627 \u0628\u0627\u0634\u062f. \u067e\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u0627\u06cc\u062f \u0631\u0648\u06cc \u0633\u0627\u0642 \u067e\u0627 \u0648 \u06a9\u0645\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 <b data-path-to-node=\"5\" data-index-in-node=\"179\">\u0645\u0686 \u067e\u0627<\/b> \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f. \u06a9\u0645\u0631 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0647 \u067e\u0634\u062a\u06cc \u0628\u0686\u0633\u0628\u0627\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062f\u0631 \u062d\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0645\u062d\u0627\u0641\u0638\u062a \u0634\u0648\u062f.<\/p>\r\n<p data-path-to-node=\"6\">\u062f\u0633\u062a\u06af\u06cc\u0631\u0647\u200c \u0647\u0627\u06cc \u06a9\u0646\u0627\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0627 \u0645\u062d\u06a9\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f \u062a\u0627 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u062b\u0627\u0628\u062a \u0628\u0645\u0627\u0646\u062f. \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 <b data-path-to-node=\"6\" data-index-in-node=\"74\">\u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646<\/b>\u060c \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u062a\u0627 \u0632\u0627\u0646\u0648\u0647\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0635\u0627\u0641 \u0634\u0648\u0646\u062f. \u062f\u0631 \u0627\u0648\u062c \u0627\u0646\u0642\u0628\u0627\u0636\u060c \u06cc\u06a9 \u062b\u0627\u0646\u06cc\u0647 \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0645\u0644\u060c \u0648\u0632\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f\u061b \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0648\u0632\u0646\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0635\u0641\u062d\u0627\u062a \u0628\u0631\u062e\u0648\u0631\u062f \u0646\u06a9\u0646\u062f.<\/p>\r\n<p data-path-to-node=\"6\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-39866 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2.webp\" alt=\"\u0645\u0631\u0627\u062d\u0644 \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u062a \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n<p data-path-to-node=\"0\">\u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0631 <b data-path-to-node=\"0\" data-index-in-node=\"32\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/b>\u060c \u0628\u0627\u06cc\u062f \u062a\u0639\u062f\u0627\u062f \u0633\u062a\u200c \u0647\u0627 \u0648 \u062a\u06a9\u0631\u0627 \u0631\u0647\u0627 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641 \u0646\u0647\u0627\u06cc\u06cc \u062e\u0648\u062f (\u062d\u062c\u0645\u060c \u0642\u062f\u0631\u062a \u06cc\u0627 \u062a\u0641\u06a9\u06cc\u06a9) \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u062c\u062f\u0648\u0644 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\r\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\r\n<thead>\r\n<tr style=\"background-color: #1e88e5; color: white;\">\r\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0647\u062f\u0641 \u062a\u0645\u0631\u06cc\u0646\u06cc<\/th>\r\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u062a\u0639\u062f\u0627\u062f \u0633\u062a<\/th>\r\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631<\/th>\r\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0634\u062f\u062a\/\u062a\u0645\u0631\u06a9\u0632<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr style=\"background-color: #e3f2fd;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc (\u062d\u062c\u0645)<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">3 &#8211; 4<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">8 &#8211; 12<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0648\u0632\u0646\u0647 \u0645\u062a\u0648\u0633\u0637 \u0648 \u06a9\u0646\u062a\u0631\u0644\u200c \u0634\u062f\u0647<\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #bbdefb;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u06a9\u0627\u062a<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">3 &#8211; 5<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">15 &#8211; 20<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0648\u0632\u0646\u0647 \u0633\u0628\u06a9 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0627\u0644\u0627<\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #e3f2fd;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0642\u062f\u0631\u062a \u0648 \u062a\u0648\u0627\u0646<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">3 &#8211; 4<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">6 &#8211; 8<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0648\u0632\u0646\u0647 \u0633\u0646\u06af\u06cc\u0646 \u0628\u0627 \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<h3 data-path-to-node=\"6\">\u0645\u0631\u0627\u062d\u0644 \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u062a \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/h3>\r\n<ul>\r\n<li>\r\n<p data-path-to-node=\"1,0,0\"><b data-path-to-node=\"1,0,0\" data-index-in-node=\"0\">\u062a\u0646\u0638\u06cc\u0645 \u067e\u0634\u062a\u06cc:<\/b> \u0632\u0627\u0646\u0648 \u0631\u0627 \u0628\u0627 \u0645\u062d\u0648\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u0647\u0645\u200c \u0631\u0627\u0633\u062a\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"1,1,0\"><b data-path-to-node=\"1,1,0\" data-index-in-node=\"0\">\u0642\u0631\u0627\u0631\u06af\u06cc\u0631\u06cc \u067e\u062f:<\/b> \u067e\u062f \u0631\u0627 \u062f\u0642\u06cc\u0642\u0627\u064b \u0628\u0627\u0644\u0627\u06cc \u0645\u0686 \u067e\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"1,2,0\"><b data-path-to-node=\"1,2,0\" data-index-in-node=\"0\">\u062b\u0628\u0627\u062a \u0628\u062f\u0646:<\/b> \u06a9\u0645\u0631 \u0648 \u0628\u0627\u0633\u0646 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0647 \u067e\u0634\u062a\u06cc \u0628\u0686\u0633\u0628\u0627\u0646\u06cc\u062f.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"1,3,0\"><b data-path-to-node=\"1,3,0\" data-index-in-node=\"0\">\u06af\u0631\u0641\u062a\u0646 \u062f\u0633\u062a\u06af\u06cc\u0631\u0647:<\/b> \u0628\u0631\u0627\u06cc \u062b\u0628\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u060c \u062f\u0633\u062a\u06af\u06cc\u0631\u0647\u200c\u0647\u0627 \u0631\u0627 \u0645\u062d\u06a9\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"1,4,0\"><b data-path-to-node=\"1,4,0\" data-index-in-node=\"0\">\u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u0646\u06cc:<\/b> \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0686\u0647\u0627\u0631\u0633\u0631\u060c \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"1,5,0\"><b data-path-to-node=\"1,5,0\" data-index-in-node=\"0\">\u0645\u06a9\u062b \u062f\u0631 \u0627\u0648\u062c:<\/b> \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0646\u0642\u0637\u0647\u060c \u06cc\u06a9 \u062b\u0627\u0646\u06cc\u0647 \u0627\u0646\u0642\u0628\u0627\u0636 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"1,6,0\"><b data-path-to-node=\"1,6,0\" data-index-in-node=\"0\">\u06a9\u0646\u062a\u0631\u0644 \u0628\u0627\u0632\u06af\u0634\u062a:<\/b> \u0648\u0632\u0646\u0647 \u0631\u0627 \u0628\u0647\u200c \u0622\u0631\u0627\u0645\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0628\u0631\u062e\u0648\u0631\u062f \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/parsipowder.com\/product\/hilmar-isolated-whey\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28322 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1.webp\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631 90 \u062f\u0631\u0635\u062f\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar9010_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631 \u0631\u0648\u06cc \u0639\u06a9\u0633 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/p>\r\n<\/blockquote>\r\n<h2>\u0627\u0646\u0648\u0627\u0639 \u0631\u0648\u0634\u200c \u0647\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u062c\u0644\u0648 \u067e\u0627 \u0645\u0627\u0634\u06cc\u0646<\/h2>\r\n<p>\u062d\u0631\u06a9\u062a <b data-path-to-node=\"0\" data-index-in-node=\"5\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/b> \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0632\u0627\u0648\u06cc\u0647 \u067e\u0627\u0647\u0627 \u0628\u0647 \u0631\u0648\u0634\u200c \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0628\u062e\u0634 \u062f\u0627\u062e\u0644\u06cc \u0631\u0627\u0646 \u0627\u0632 <b data-path-to-node=\"0\" data-index-in-node=\"101\">\u067e\u0627 \u0628\u0627\u0632<\/b>\u060c \u0628\u0631\u0627\u06cc \u062f\u0631\u06af\u06cc\u0631\u06cc \u0628\u062e\u0634 \u062e\u0627\u0631\u062c\u06cc \u0627\u0632 <b data-path-to-node=\"0\" data-index-in-node=\"134\">\u067e\u0627 \u062c\u0645\u0639<\/b> \u0648 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0647 \u0627\u0634\u06a9\u06cc \u0627\u0632 <b data-path-to-node=\"0\" data-index-in-node=\"167\">\u067e\u0646\u062c\u0647 \u0628\u06cc\u0631\u0648\u0646<\/b> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9\u200c \u0647\u0627\u06cc <b data-path-to-node=\"0\" data-index-in-node=\"209\">\u062a\u06a9\u200c\u067e\u0627<\/b> \u0648 <b data-path-to-node=\"0\" data-index-in-node=\"217\">\u0645\u062a\u0646\u0627\u0648\u0628<\/b>\u060c \u0639\u062f\u0645 \u062a\u0642\u0627\u0631\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u0646\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12439\" src=\"https:\/\/parsipowder.com\/wp-content\/uploads\/2021\/12\/lever-leg-extension-1024x561.png\" alt=\"\u0639\u0636\u0644\u0627\u062a \u062f\u0631\u06af\u06cc\u0631 \u062f\u0631 \u062c\u0644\u0648\u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647\" width=\"1024\" height=\"561\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<h3 data-path-to-node=\"1\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0627 \u062c\u0645\u0639<\/h3>\r\n<p data-path-to-node=\"2\">\u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc <b data-path-to-node=\"0\" data-index-in-node=\"11\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0627 \u062c\u0645\u0639<\/b>\u060c \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0639\u0631\u0636 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0648\u06cc \u067e\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0628\u0627 \u062b\u0627\u0628\u062a \u0646\u06af\u0647\u200c \u062f\u0627\u0634\u062a\u0646 \u0644\u06af\u0646\u060c \u0648\u0632\u0646\u0647 \u0631\u0627 \u0628\u0627 \u0627\u0646\u0642\u0628\u0627\u0636 <b data-path-to-node=\"0\" data-index-in-node=\"123\">\u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631<\/b> \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0635\u0627\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0627 \u0645\u062a\u0645\u0631\u06a9\u0632 \u06a9\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u0628\u0631 <b data-path-to-node=\"0\" data-index-in-node=\"211\">\u0639\u0636\u0644\u0647 \u067e\u0647\u0646 \u062e\u0627\u0631\u062c\u06cc<\/b>\u060c \u0628\u0647 \u062a\u0641\u06a9\u06cc\u06a9 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u0647\u0646\u0627\u06cc \u0631\u0627\u0646\u200c \u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n<h3 data-path-to-node=\"3\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0627 \u0628\u0627\u0632<\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-39873 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-1.webp\" alt=\"\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0627 \u0628\u0627\u0632-\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0627 \u062c\u0645\u0639\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-1-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n<p data-path-to-node=\"4\">\u0627\u062c\u0631\u0627\u06cc <b data-path-to-node=\"4\" data-index-in-node=\"6\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0627 \u0628\u0627\u0632<\/b> \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0641\u0634\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0633\u0645\u062a <b data-path-to-node=\"4\" data-index-in-node=\"57\">\u0628\u062e\u0634 \u062f\u0627\u062e\u0644\u06cc \u0686\u0647\u0627\u0631\u0633\u0631 (\u0639\u0636\u0644\u0647 \u067e\u0647\u0646 \u062f\u0627\u062e\u0644\u06cc)<\/b> \u0647\u062f\u0627\u06cc\u062a \u0634\u0648\u062f. \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0627\u0635\u0644\u0647 \u067e\u0627\u0647\u0627 \u0631\u0648\u06cc \u067e\u062f\u060c \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0632 \u0631\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0686\u0627\u0644\u0634 \u06a9\u0634\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062a\u0642\u0627\u0631\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0632\u0627\u0646\u0648 \u06a9\u0647 \u062f\u0631 \u0638\u0627\u0647\u0631 \u067e\u0627 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>\r\n<h3 data-path-to-node=\"7\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u06a9 \u067e\u0627<\/h3>\r\n<p data-path-to-node=\"8\">\u0627\u062c\u0631\u0627\u06cc <b data-path-to-node=\"8\" data-index-in-node=\"6\">\u062c\u0644\u0648 \u067e\u0627 \u062a\u06a9 \u067e\u0627<\/b> \u06cc\u06a9 \u062a\u06a9\u0646\u06cc\u06a9 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 <b data-path-to-node=\"8\" data-index-in-node=\"42\">\u0639\u062f\u0645 \u062a\u0642\u0627\u0631\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc<\/b> \u0628\u06cc\u0646 \u062f\u0648 \u067e\u0627 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u0634\u0645\u0627 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u06cc\u06a9 \u067e\u0627\u060c <b data-path-to-node=\"8\" data-index-in-node=\"110\">\u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646 \u0648 \u0639\u0636\u0644\u0647<\/b> \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc \u0628\u0631\u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0627\u0631\u0650 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0631 \u0631\u0648\u06cc \u0639\u0636\u0644\u0647 \u0686\u0647\u0627\u0631\u0633\u0631 \u0647\u062f\u0641 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0634\u062f\u0647 \u0648 \u0636\u0639\u0641\u200c\u0647\u0627\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0631\u0637\u0631\u0641 \u0634\u0648\u0646\u062f.<\/p>\r\n<p data-path-to-node=\"9\">\u0647\u0646\u06af\u0627\u0645 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0627 \u062f\u0633\u062a \u062f\u06cc\u06af\u0631 \u062e\u0648\u062f\u060c \u0628\u062f\u0646\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u06cc\u0627 \u0635\u0646\u062f\u0644\u06cc \u0631\u0627 \u0645\u062d\u06a9\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u062a\u0627 \u062a\u0639\u0627\u062f\u0644 \u0634\u0645\u0627 \u062d\u0641\u0638 \u0634\u0648\u062f. \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0631\u0627 \u062f\u0642\u06cc\u0642\u0627\u064b \u0645\u0634\u0627\u0628\u0647 \u062d\u0631\u06a9\u062a \u062f\u0648 \u067e\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u0646\u062f\u0647\u06cc\u062f <b data-path-to-node=\"9\" data-index-in-node=\"174\">\u0644\u06af\u0646<\/b> \u0627\u0632 \u0631\u0648\u06cc \u0635\u0646\u062f\u0644\u06cc \u0628\u0644\u0646\u062f \u0634\u0648\u062f\u061b \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0641\u0634\u0627\u0631 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0686\u0647\u0627\u0631\u0633\u0631 \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0648 \u0628\u0647 <b data-path-to-node=\"9\" data-index-in-node=\"249\">\u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648<\/b> \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n<h3 data-path-to-node=\"3\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0646\u062c\u0647 \u0628\u06cc\u0631\u0648\u0646 (\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0639\u0636\u0644\u0647 \u0627\u0634\u06a9\u06cc)<\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-39874 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-1.webp\" alt=\"\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u06a9 \u067e\u0627-\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0646\u062c\u0647 \u0628\u06cc\u0631\u0648\u0646\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_2-1-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n<p data-path-to-node=\"4\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 <b data-path-to-node=\"4\" data-index-in-node=\"22\">\u0639\u0636\u0644\u0647 \u0627\u0634\u06a9\u06cc (VMO)<\/b>\u060c \u067e\u0646\u062c\u0647\u200c \u0647\u0627\u06cc \u067e\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646 \u0645\u062a\u0645\u0627\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0686\u0631\u062e\u0634 \u062e\u0627\u0631\u062c\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u062e\u0634 \u062f\u0627\u062e\u0644\u06cc \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0633\u06cc\u0631 \u062d\u0631\u06a9\u062a\u060c \u062a\u0646\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u062a\u062d\u0645\u0644 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <b data-path-to-node=\"4\" data-index-in-node=\"208\">\u062a\u0641\u06a9\u06cc\u06a9 \u0639\u0636\u0644\u0627\u0646\u06cc<\/b> \u0648 \u0628\u0631\u062c\u0633\u062a\u0647 \u06a9\u0631\u062f\u0646 \u0628\u062e\u0634 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0627\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0627\u0633\u062a.<\/p>\r\n<h3 data-path-to-node=\"5\">\u062a\u06a9\u0646\u06cc\u06a9 \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0645\u062a\u0646\u0627\u0648\u0628 (\u06cc\u06a9 \u067e\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646)<\/h3>\r\n<p data-path-to-node=\"6\">\u0627\u062c\u0631\u0627\u06cc <b data-path-to-node=\"6\" data-index-in-node=\"6\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0645\u062a\u0646\u0627\u0648\u0628<\/b> \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u062f\u0631 \u0647\u0631 \u062a\u06a9\u0631\u0627\u0631\u060c \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u06cc\u06a9 \u067e\u0627 \u0645\u0639\u0637\u0648\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 <b data-path-to-node=\"6\" data-index-in-node=\"112\">\u0632\u0645\u0627\u0646 \u062a\u062d\u062a \u062a\u0646\u0634<\/b> \u0628\u0631\u0627\u06cc \u0647\u0631 \u0639\u0636\u0644\u0647\u060c \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0646\u0642\u0628\u0627\u0636 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0636\u0639\u0641 \u062f\u0631 \u06cc\u06a9 \u067e\u0627\u06cc \u062e\u0627\u0635 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0631\u0627\u06cc \u0627\u0635\u0644\u0627\u062d <b data-path-to-node=\"6\" data-index-in-node=\"240\">\u0639\u062f\u0645 \u062a\u0642\u0627\u0631\u0646<\/b> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>\r\n<h3 data-path-to-node=\"7\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0646\u0634\u0633\u062a\u0647<\/h3>\r\n<p data-path-to-node=\"8\">\u062f\u0631 \u0627\u062c\u0631\u0627\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 <b data-path-to-node=\"8\" data-index-in-node=\"16\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0646\u0634\u0633\u062a\u0647<\/b>\u060c \u06a9\u0644\u06cc\u062f \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u00ab\u0627\u06cc\u0632\u0648\u0644\u0627\u0633\u06cc\u0648\u0646\u00bb \u0627\u0633\u062a. \u0627\u0632 \u062a\u0627\u0628 \u062f\u0627\u062f\u0646 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646\u0647 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f\u061b \u0686\u0631\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0641\u0634\u0627\u0631 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc <b data-path-to-node=\"8\" data-index-in-node=\"150\">\u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631<\/b> \u0628\u0631\u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u0628\u0627 \u062b\u0627\u0628\u062a \u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0646 \u0644\u06af\u0646 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc \u0628\u0631 \u0639\u0636\u0644\u0647 \u0647\u062f\u0641\u060c \u06a9\u06cc\u0641\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f \u062a\u0627 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0647\u06cc\u0646\u0647\u200c\u062a\u0631 \u0634\u0648\u062f.<\/p>\r\n<h2 id=\"h-\u0639\u0636\u0644\u0627\u062a-\u062f\u0631\u06af\u06cc\u0631-\u062f\u0631-\u062c\u0644\u0648\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647\">\u0639\u0636\u0644\u0627\u062a \u062f\u0631\u06af\u06cc\u0631 \u062f\u0631 \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-39863 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1.webp\" alt=\"\u0639\u0636\u0644\u0627\u062a \u062f\u0631\u06af\u06cc\u0631 \u062f\u0631 \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 <b data-path-to-node=\"0\" data-index-in-node=\"10\">\u0639\u0636\u0644\u0627\u062a \u062f\u0631\u06af\u06cc\u0631 \u062f\u0631 \u062d\u0631\u06a9\u062a \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/b>\u060c \u06af\u0631\u0648\u0647 <b data-path-to-node=\"0\" data-index-in-node=\"45\">\u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646<\/b> \u0634\u0627\u0645\u0644 \u0639\u0636\u0644\u0627\u062a \u067e\u0647\u0646 \u062f\u0627\u062e\u0644\u06cc (VMO)\u060c \u067e\u0647\u0646 \u062e\u0627\u0631\u062c\u06cc\u060c \u067e\u0647\u0646 \u0645\u06cc\u0627\u0646\u06cc \u0648 \u0631\u0627\u0633\u062a \u0631\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0627\u06cc\u0632\u0648\u0644\u0647\u060c \u0628\u0627 \u062d\u0630\u0641 \u062f\u062e\u0627\u0644\u062a \u0644\u06af\u0646\u060c \u0641\u0634\u0627\u0631 \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc \u0631\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0631 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u062a\u0645\u0631\u06a9\u0632 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 <b data-path-to-node=\"0\" data-index-in-node=\"227\">\u0632\u0645\u0627\u0646 \u062a\u062d\u062a \u062a\u0646\u0634<\/b>\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062d\u0631\u06a9 \u0628\u0631\u0627\u06cc <b data-path-to-node=\"0\" data-index-in-node=\"258\">\u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc<\/b> \u0648 \u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c \u062a\u0646\u0647 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\r\n<h3 data-path-to-node=\"0\">\u062a\u062d\u0644\u06cc\u0644 \u062a\u062e\u0635\u0635\u06cc \u0627\u0646\u0648\u0627\u0639 \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0648 \u0639\u0636\u0644\u0627\u062a \u062f\u0631\u06af\u06cc\u0631<\/h3>\r\n<p data-path-to-node=\"1\">\u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631\u060c \u062a\u0623\u062b\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062a\u06a9\u0646\u06cc\u06a9\u06cc \u062f\u0631 \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u0631 \u062f\u0631\u06af\u06cc\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0647\u062f\u0641 \u062e\u0644\u0627\u0635\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f:<\/p>\r\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\r\n<thead>\r\n<tr style=\"background-color: #1e88e5; color: white;\">\r\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0631\u0648\u0634 \u0627\u062c\u0631\u0627<\/th>\r\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0639\u0636\u0644\u0647 \u062f\u0631\u06af\u06cc\u0631 \u0627\u0635\u0644\u06cc<\/th>\r\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u062a\u0645\u0631\u06a9\u0632 \u0647\u062f\u0641<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr style=\"background-color: #e3f2fd;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u067e\u0627 \u062c\u0645\u0639<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u067e\u0647\u0646 \u062e\u0627\u0631\u062c\u06cc<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u0647\u0646\u0627\u06cc \u0631\u0627\u0646<\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #bbdefb;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u067e\u0627 \u0628\u0627\u0632<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u067e\u0647\u0646 \u062f\u0627\u062e\u0644\u06cc<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0628\u0647\u0628\u0648\u062f \u062a\u0642\u0627\u0631\u0646 \u0648 \u0639\u0636\u0644\u0647 \u0627\u0634\u06a9\u06cc<\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #e3f2fd;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u067e\u0646\u062c\u0647 \u0628\u06cc\u0631\u0648\u0646<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0628\u062e\u0634 \u062f\u0627\u062e\u0644\u06cc (VMO)<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062a\u0641\u06a9\u06cc\u06a9 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0628\u0631\u062c\u0633\u062a\u06af\u06cc \u0632\u0627\u0646\u0648<\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #bbdefb;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u062a\u06a9 \u067e\u0627<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u06a9\u0644 \u0686\u0647\u0627\u0631\u0633\u0631<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0627\u0635\u0644\u0627\u062d \u0639\u062f\u0645 \u062a\u0642\u0627\u0631\u0646<\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #e3f2fd;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0645\u062a\u0646\u0627\u0648\u0628<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u06a9\u0644 \u0686\u0647\u0627\u0631\u0633\u0631<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0632\u0645\u0627\u0646 \u062a\u062d\u062a \u062a\u0646\u0634<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d9%be%d8%a7-%d8%af%d8%b1-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a8%d8%a7%d9%86%d9%88%d8%a7%d9%86-%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%ad%d8%b1%da%a9%d8%aa\/\">\u062d\u0631\u06a9\u0627\u062a \u067e\u0627 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/a><\/strong><\/p>\r\n<\/blockquote>\r\n<h2>\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u062f\u0631\u0627\u067e \u0633\u062a<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-39868 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4.webp\" alt=\"\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u062f\u0631\u0627\u067e \u0633\u062a\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_4-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n<p>\u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc <b data-path-to-node=\"0\" data-index-in-node=\"11\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u062f\u0631\u0627\u067e\u200c \u0633\u062a<\/b>\u060c \u0648\u0632\u0646\u0647\u200c\u0627\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u06f1\u06f0 \u062a\u06a9\u0631\u0627\u0631 \u0628\u0647 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u0628\u0631\u0633\u06cc\u062f. \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0648\u0632\u0646\u0647 \u0631\u0627 \u06f3\u06f0\u066a \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u062a\u06a9\u0631\u0627\u0631\u0647\u0627 \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647 \u0631\u0627 \u06f2 \u062a\u0627 \u06f3 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0627 \u062a\u062e\u0644\u06cc\u0647 \u06a9\u0627\u0645\u0644 <b data-path-to-node=\"0\" data-index-in-node=\"219\">\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<\/b>\u060c \u0641\u0634\u0627\u0631 \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc \u0628\u0631 <b data-path-to-node=\"0\" data-index-in-node=\"244\">\u0686\u0647\u0627\u0631\u0633\u0631<\/b> \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u062d\u062f\u0627\u06a9\u062b\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n<p data-path-to-node=\"2\">\u062a\u06a9\u0646\u06cc\u06a9 <b data-path-to-node=\"2\" data-index-in-node=\"6\">\u062f\u0631\u0627\u067e\u200c \u0633\u062a<\/b> \u0628\u0627 \u062e\u0633\u062a\u0647 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0645\u0644 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0631\u0634\u062f <b data-path-to-node=\"2\" data-index-in-node=\"52\">\u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646<\/b> \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0627\u0635\u0648\u0644\u06cc\u060c \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f:<\/p>\r\n<ul data-path-to-node=\"3\">\r\n<li>\r\n<p data-path-to-node=\"3,0,0\"><b data-path-to-node=\"3,0,0\" data-index-in-node=\"0\">\u0633\u062a \u0627\u0635\u0644\u06cc:<\/b> \u0648\u0632\u0646\u0647\u200c\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u0622\u0646 \u062f\u0631 \u0628\u0627\u0632\u0647 \u06f8 \u062a\u0627 \u06f1\u06f0 \u062a\u06a9\u0631\u0627\u0631 \u0628\u0647 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u0628\u0631\u0633\u06cc\u062f.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"3,1,0\"><b data-path-to-node=\"3,1,0\" data-index-in-node=\"0\">\u06a9\u0627\u0647\u0634 \u0633\u0631\u06cc\u0639 \u0648\u0632\u0646\u0647:<\/b> \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc\u060c \u0648\u0632\u0646\u0647 \u0631\u0627 \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062f\u0631\u0635\u062f \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f (\u0627\u0632 \u06cc\u06a9 \u06cc\u0627\u0631 \u06a9\u0645\u06a9\u06cc \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f).<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"3,2,0\"><b data-path-to-node=\"3,2,0\" data-index-in-node=\"0\">\u062a\u06a9\u0631\u0627\u0631 \u062a\u0627 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc:<\/b> \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u062a\u06a9\u0631\u0627\u0631\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0633\u0628\u06a9\u200c\u062a\u0631 \u062a\u0627 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u0645\u062c\u062f\u062f \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"3,3,0\"><b data-path-to-node=\"3,3,0\" data-index-in-node=\"0\">\u062a\u06a9\u0631\u0627\u0631 \u0686\u0631\u062e\u0647:<\/b> \u0627\u06cc\u0646 \u0631\u0648\u0646\u062f \u0631\u0627 \u06f2 \u0628\u0627\u0631 \u062f\u06cc\u06af\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627 \u062a\u062e\u0644\u06cc\u0647 \u06a9\u0627\u0645\u0644 <b data-path-to-node=\"3,3,0\" data-index-in-node=\"63\">\u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc<\/b>\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0645\u067e\u0627\u0698 \u062e\u0648\u0646 \u0648 \u0641\u0634\u0627\u0631 \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u0627\u0639\u0645\u0627\u0644 \u0634\u0648\u062f.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/parsipowder.com\/product\/hilmar-whey\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28321 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1.webp\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0647\u06cc\u0644\u0645\u0627\u0631 80 \u062f\u0631\u0635\u062f\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/hilmar80102_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\r\n<p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">\u0646\u06a9\u062a\u0647 \u0627\u06cc\u0645\u0646\u06cc:<\/b> \u062f\u0631 \u062a\u0645\u0627\u0645\u06cc \u0645\u0631\u0627\u062d\u0644 \u062f\u0631\u0627\u067e\u200c\u0633\u062a\u060c \u0627\u0632 \u062a\u0627\u0628 \u062f\u0627\u062f\u0646 \u0628\u062f\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 <b data-path-to-node=\"4\" data-index-in-node=\"79\">\u0627\u0646\u0642\u0628\u0627\u0636 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647<\/b>\u060c \u0641\u0634\u0627\u0631 \u0631\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p>\r\n<blockquote>\r\n<p style=\"text-align: center;\" data-path-to-node=\"4\"><strong>\u0645\u0642\u0627\u0644\u0647<a href=\"https:\/\/parsipowder.com\/blog\/drop-set-exercise\/\"> \u062f\u0631\u0627\u067e \u0633\u062a \u0686\u06cc\u0633\u062a\u061f<\/a> \u0631\u0627 \u0627\u0632 \u0645\u062c\u0644\u0647 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\r\n<\/blockquote>\r\n<h2 data-path-to-node=\"4\">\u0627\u062c\u0631\u0627\u06cc \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0633\u0648\u067e\u0631 \u0633\u062a<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-39864 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1.webp\" alt=\"\u0627\u062c\u0631\u0627\u06cc \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0633\u0648\u067e\u0631 \u0633\u062a\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631_1_1-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n<p>\u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc <b data-path-to-node=\"0\" data-index-in-node=\"11\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0633\u0648\u067e\u0631 \u0633\u062a<\/b>\u060c \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0627\u06cc\u0632\u0648\u0644\u0647 \u0631\u0627 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0627\u0646\u0646\u062f <b data-path-to-node=\"0\" data-index-in-node=\"90\">\u0627\u0633\u06a9\u0648\u0627\u062a<\/b> \u06cc\u0627 <b data-path-to-node=\"0\" data-index-in-node=\"100\">\u067e\u0631\u0633 \u067e\u0627<\/b> \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u060c \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0627 \u067e\u0645\u067e\u0627\u0698 \u062e\u0648\u0646 \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u0628\u0647 <b data-path-to-node=\"0\" data-index-in-node=\"181\">\u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631<\/b>\u060c \u0641\u0631\u0622\u06cc\u0646\u062f <b data-path-to-node=\"0\" data-index-in-node=\"202\">\u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc<\/b> \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n<p data-path-to-node=\"1\">\u0627\u062c\u0631\u0627\u06cc <b data-path-to-node=\"1\" data-index-in-node=\"6\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0633\u0648\u067e\u0631 \u0633\u062a<\/b> \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0627\u06cc\u0632\u0648\u0644\u0647 \u0648 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc\u060c \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0686\u0647\u0627\u0631\u0633\u0631 \u0628\u0647 \u0627\u0648\u062c \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f. \u0628\u0631\u0627\u06cc \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631\u060c \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u200c \u0647\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f:<\/p>\r\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; margin: 20px 0; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\">\r\n<thead>\r\n<tr style=\"background-color: #1e88e5; color: white;\">\r\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u062d\u0631\u06a9\u062a \u0627\u0648\u0644 (\u062a\u0631\u06a9\u06cc\u0628\u06cc)<\/th>\r\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u062d\u0631\u06a9\u062a \u062f\u0648\u0645 (\u0627\u06cc\u0632\u0648\u0644\u0647)<\/th>\r\n<th style=\"padding: 12px 15px; text-align: center; font-weight: bold; border: 1px solid #64b5f6;\">\u0647\u062f\u0641 \u062a\u0645\u0631\u06cc\u0646\u06cc<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr style=\"background-color: #e3f2fd;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0627\u0633\u06a9\u0648\u0627\u062a \u062f\u0645\u0628\u0644 (Goblet)<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062d\u062c\u0645 \u0639\u0645\u0648\u0645\u06cc \u0631\u0627\u0646<\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #bbdefb;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u067e\u0631\u0633 \u067e\u0627 (\u067e\u0627 \u062c\u0645\u0639)<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u062a\u0641\u06a9\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0633\u0631<\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #e3f2fd;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0644\u0627\u0646\u0698 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646\u06cc<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0627\u0635\u0644\u0627\u062d \u062a\u0642\u0627\u0631\u0646 \u0648 \u06a9\u0627\u062a<\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #bbdefb;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000; font-weight: bold;\">\u0647\u06a9 \u0627\u0633\u06a9\u0648\u0627\u062a<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #90caf9; color: #000000;\">\u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u0639\u0645\u06cc\u0642<\/td>\r\n<\/tr>\r\n<tr style=\"background-color: #e3f2fd;\">\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000; font-weight: bold;\">\u0627\u0633\u06a9\u0648\u0627\u062a \u0628\u0627 \u0647\u0627\u0644\u062a\u0631<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/td>\r\n<td style=\"padding: 12px 15px; text-align: center; border: 1px solid #bbdefb; color: #000000;\">\u0634\u0648\u06a9 \u0639\u0636\u0644\u0627\u0646\u06cc \u0633\u0646\u06af\u06cc\u0646<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">\u0646\u06a9\u062a\u0647:<\/b> \u062f\u0631 \u0633\u0648\u067e\u0631 \u0633\u062a\u200c\u0647\u0627\u060c \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0645\u0644 \u062d\u0631\u06a9\u062a \u0648 \u062d\u0641\u0638 \u0627\u0646\u0642\u0628\u0627\u0636 \u062f\u0631 \u0628\u062e\u0634 \u0627\u06cc\u0632\u0648\u0644\u0647 (\u062c\u0644\u0648 \u067e\u0627) \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0641\u0634\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0628\u0647 \u0632\u0627\u0646\u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p style=\"text-align: center;\"><strong>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f : <a href=\"https:\/\/parsipowder.com\/blog\/%d9%be%d8%b1%d8%b3-%d8%b3%db%8c%d9%86%d9%87-%d9%86%d8%b4%d8%b3%d8%aa%d9%87\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0646\u0634\u0633\u062a\u0647 \u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 : \u0641\u0631\u0645 \u0645\u0646\u0627\u0633\u0628 \u0627\u062c\u0631\u0627<\/a><\/strong><\/p>\r\n<\/blockquote>\r\n<h2>\u0641\u0648\u0627\u06cc\u062f \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24094\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/parsipowder-21.webp\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647\" width=\"1200\" height=\"844\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/parsipowder-21.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/parsipowder-21-300x211.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/parsipowder-21-768x540.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/parsipowder-21-400x281.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/07\/parsipowder-21-640x450.webp 640w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\r\n<p><b data-path-to-node=\"0\" data-index-in-node=\"0\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/b> \u0628\u0627 \u0627\u06cc\u0632\u0648\u0644\u0647 \u06a9\u0631\u062f\u0646 \u062f\u0642\u06cc\u0642 <b data-path-to-node=\"0\" data-index-in-node=\"34\">\u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646<\/b> \u0648 \u062d\u0630\u0641 \u062f\u062e\u0627\u0644\u062a \u0644\u06af\u0646\u060c \u0641\u0634\u0627\u0631 \u0631\u0627 \u0628\u0631 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 <b data-path-to-node=\"0\" data-index-in-node=\"128\">\u0632\u0645\u0627\u0646 \u062a\u062d\u062a \u062a\u0646\u0634 (TUT)<\/b>\u060c \u0627\u0628\u0632\u0627\u0631\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc <b data-path-to-node=\"0\" data-index-in-node=\"165\">\u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc<\/b>\u060c \u0627\u06cc\u062c\u0627\u062f \u062a\u0641\u06a9\u06cc\u06a9 \u0639\u0636\u0644\u0627\u0646\u06cc (\u06a9\u0627\u062a) \u0648 \u0631\u0641\u0639 \u0639\u062f\u0645 \u062a\u0642\u0627\u0631\u0646 \u062f\u0631 \u067e\u0627\u0647\u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0645\u0633\u06cc\u0631 \u062d\u0631\u06a9\u062a\u060c \u0627\u06cc\u0645\u0646\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f.<\/p>\r\n<h3>\u0641\u0648\u0627\u06cc\u062f \u06a9\u0644\u06cc\u062f\u06cc \u062d\u0631\u06a9\u062a \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646<\/h3>\r\n<ul>\r\n<li>\r\n<p data-path-to-node=\"1,0,0\"><b data-path-to-node=\"1,0,0\" data-index-in-node=\"0\">\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646:<\/b> \u062a\u0645\u0631\u06a9\u0632 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0631 \u0686\u0647\u0627\u0631\u0633\u0631 \u0628\u0627 \u062d\u0630\u0641 \u062f\u062e\u0627\u0644\u062a \u0644\u06af\u0646 \u0648 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"1,1,0\"><b data-path-to-node=\"1,1,0\" data-index-in-node=\"0\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0632\u0645\u0627\u0646 \u062a\u0646\u0634:<\/b> \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0645\u0644 \u0645\u0633\u06cc\u0631 \u062d\u0631\u06a9\u062a \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u0639\u0636\u0644\u0627\u062a.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"1,2,0\"><b data-path-to-node=\"1,2,0\" data-index-in-node=\"0\">\u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc:<\/b> \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u062a\u0641\u06a9\u06cc\u06a9 \u0648 \u062e\u0637\u0648\u0637 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"1,3,0\"><b data-path-to-node=\"1,3,0\" data-index-in-node=\"0\">\u0627\u06cc\u0645\u0646\u06cc \u062a\u0645\u0631\u06cc\u0646:<\/b> \u0645\u0633\u06cc\u0631 \u062b\u0627\u0628\u062a \u062f\u0633\u062a\u06af\u0627\u0647\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0622\u0633\u06cc\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0641\u0631\u0645 \u063a\u0644\u0637 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"1,4,0\"><b data-path-to-node=\"1,4,0\" data-index-in-node=\"0\">\u0627\u0635\u0644\u0627\u062d \u062a\u0642\u0627\u0631\u0646:<\/b> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u0633\u062e\u0647 \u062a\u06a9\u200c \u067e\u0627 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062a\u0641\u0627\u0648\u062a \u062d\u062c\u0645 \u0648 \u0642\u062f\u0631\u062a \u0628\u06cc\u0646 \u062f\u0648 \u067e\u0627.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h2>\u062c\u0644\u0648\u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0633\u0647 \u062d\u0627\u0644\u062a\u0647<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12447\" src=\"https:\/\/parsipowder.com\/wp-content\/uploads\/2021\/12\/leg-quad.png\" alt=\"\u062c\u0644\u0648\u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0633\u0647 \u062d\u0627\u0644\u062a\u0647\" width=\"900\" height=\"500\" \/><\/p>\r\n<p>\u062f\u0633\u062a\u06af\u0627\u0647 \u062c\u0644\u0648 \u067e\u0627 \u0633\u0647 \u062d\u0627\u0644\u062a\u0647\u060c \u0627\u0628\u0632\u0627\u0631\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0633\u0647 \u0632\u0627\u0648\u06cc\u0647 \u0645\u062e\u062a\u0644\u0641 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0648\u062b\u0631\u062a\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062d\u0635\u0648\u0644 \u0646\u062a\u0627\u06cc\u062c \u0628\u0647\u062a\u0631 \u06a9\u0645\u06a9\u00a0 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\r\n<p>\u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632\u06cc\u0646 \u062d\u0627\u0644\u062a \u0647\u0627\u06cc \u062c\u0644\u0648\u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u0631\u0627 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u062e\u0627\u0635\u06cc \u0628\u06cc\u0627\u0646\u062f\u0627\u0631\u062f.<\/p>\r\n<ul data-sourcepos=\"5:1-11:0\">\r\n<li data-sourcepos=\"5:1-6:40\"><strong>\u062d\u0627\u0644\u062a 1:<\/strong>\u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u0648\u06cc \u0639\u0636\u0644\u0647 \u0631\u06a9\u062a\u0648\u0633 \u0641\u0645\u0648\u0631\u06cc\u0633 (\u0639\u0636\u0644\u0647 \u062c\u0644\u0648\u06cc \u0631\u0627\u0646) \u0627\u0633\u062a.\r\n<div class=\"attachment-container search-images\">\r\n<div class=\"image-container hide-from-message-actions ng-star-inserted\">\r\n<div class=\"caption ellipsis gmat-caption ng-star-inserted\" aria-hidden=\"true\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/li>\r\n<li data-sourcepos=\"7:1-8:40\"><strong>\u062d\u0627\u0644\u062a 2:<\/strong>\u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u0648\u06cc \u0639\u0636\u0644\u0647 vastus medialis (\u0639\u0636\u0644\u0647 \u062f\u0627\u062e\u0644\u06cc \u0631\u0627\u0646) \u0627\u0633\u062a.\r\n<div class=\"attachment-container search-images\">\r\n<div class=\"image-container hide-from-message-actions ng-star-inserted\">\r\n<div class=\"caption ellipsis gmat-caption ng-star-inserted\" aria-hidden=\"true\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/li>\r\n<li data-sourcepos=\"9:1-11:0\"><strong>\u062d\u0627\u0644\u062a 3:<\/strong>\u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u0648\u06cc \u0639\u0636\u0644\u0647 vastus lateralis (\u0639\u0636\u0644\u0647 \u062e\u0627\u0631\u062c\u06cc \u0631\u0627\u0646) \u0627\u0633\u062a.\r\n<div class=\"attachment-container search-images\">\r\n<div class=\"image-container hide-from-message-actions ng-star-inserted\">\r\n<div class=\"caption ellipsis gmat-caption ng-star-inserted\" aria-hidden=\"true\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/li>\r\n<\/ul>\r\n<h3 data-sourcepos=\"12:1-12:34\"><strong>\u0645\u0632\u0627\u06cc\u0627\u06cc \u062c\u0644\u0648\u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0633\u0647 \u062d\u0627\u0644\u062a\u0647<\/strong><\/h3>\r\n<ul data-sourcepos=\"14:1-17:0\">\r\n<li data-sourcepos=\"14:1-14:105\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0633\u0647 \u062d\u0627\u0644\u062a\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0646\u062f.<\/li>\r\n<li data-sourcepos=\"15:1-15:89\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0639\u0627\u062f\u0644 \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u0648\u0633\u0639\u0647 \u062f\u0647\u06cc\u062f.<\/li>\r\n<li data-sourcepos=\"16:1-17:0\">\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0633\u0647 \u062d\u0627\u0644\u062a\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0628\u0647 \u0637\u0648\u0631 \u06cc\u06a9\u0633\u0627\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f<\/li>\r\n<\/ul>\r\n<p style=\"text-align: center;\"><strong>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f <a href=\"https:\/\/parsipowder.com\/product\/mpi\/\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u0627\u06cc\u0632\u0648\u0644\u0647 \u067e\u06af\u0627\u0647 \u0627\u0645 \u067e\u06cc \u0622\u06cc (86 \u062f\u0631\u0635\u062f) | MPI<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/strong><\/p>\r\n\r\n\r\n\r\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/h2>\r\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27275\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/leg-extension-4.webp\" alt=\"\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647\" width=\"1200\" height=\"781\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/leg-extension-4.webp 596w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/leg-extension-4-300x195.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/leg-extension-4-400x260.webp 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\r\n<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u062f\u0633\u062a\u0631\u0633\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c <b data-path-to-node=\"0\" data-index-in-node=\"29\">\u0647\u06a9 \u0627\u0633\u06a9\u0648\u0627\u062a<\/b> \u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0631 \u0686\u0647\u0627\u0631\u0633\u0631 \u0627\u0633\u062a. <b data-path-to-node=\"0\" data-index-in-node=\"86\">\u0627\u0633\u06a9\u0648\u0627\u062a \u0647\u0627\u0644\u062a\u0631<\/b> \u0628\u0631\u0627\u06cc \u062d\u062c\u0645\u200c\u0633\u0627\u0632\u06cc \u06a9\u0644\u06cc\u060c <b data-path-to-node=\"0\" data-index-in-node=\"118\">\u0644\u0627\u0646\u0698 \u062f\u0645\u0628\u0644<\/b> \u0628\u0631\u0627\u06cc \u0627\u0635\u0644\u0627\u062d \u062a\u0642\u0627\u0631\u0646 \u0648 <b data-path-to-node=\"0\" data-index-in-node=\"147\">\u067e\u0631\u0633 \u067e\u0627<\/b> \u062c\u0647\u062a \u0627\u0639\u0645\u0627\u0644 \u0641\u0634\u0627\u0631 \u0633\u0646\u06af\u06cc\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 <b data-path-to-node=\"0\" data-index-in-node=\"197\">\u06af\u0627\u0628\u0644\u062a \u0627\u0633\u06a9\u0648\u0627\u062a<\/b> \u0628\u0627 \u062d\u0641\u0638 \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d\u060c \u0641\u0634\u0627\u0631 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0648 \u0627\u06cc\u0645\u0646\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<h3>\u062d\u0631\u06a9\u0627\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/h3>\r\n<ul>\r\n<li>\r\n<p class=\"wp-block-paragraph\" data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">\u0627\u0633\u06a9\u0648\u0627\u062a \u0647\u0627\u0644\u062a\u0631 (Back Squat):<\/b> \u067e\u0627\u062f\u0634\u0627\u0647 \u062d\u0631\u06a9\u0627\u062a \u067e\u0627\u061b \u0647\u062f\u0641\u200c \u06af\u06cc\u0631\u06cc \u062c\u0627\u0645\u0639 \u0686\u0647\u0627\u0631\u0633\u0631 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u06a9\u0644\u06cc.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"4,1,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"><a href=\"https:\/\/parsipowder.com\/blog\/%d9%87%d8%a7%da%af-%d9%be%d8%a7-%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87\/\" target=\"_blank\" rel=\"noopener\">\u0647\u06a9 \u0627\u0633\u06a9\u0648\u0627\u062a (Hack Squat)<\/a>:<\/b> \u0634\u0628\u06cc\u0647\u200c \u062a\u0631\u06cc\u0646 \u0641\u0634\u0627\u0631 \u0628\u0647 \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647\u060c \u0628\u062f\u0648\u0646 \u0641\u0634\u0627\u0631 \u0628\u0631 \u06a9\u0645\u0631.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"4,2,0\"><b data-path-to-node=\"4,2,0\" data-index-in-node=\"0\">\u0644\u0627\u0646\u0698 \u0628\u0627 \u062f\u0645\u0628\u0644 (Dumbbell Lunge):<\/b> \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0635\u0644\u0627\u062d \u0639\u062f\u0645 \u062a\u0642\u0627\u0631\u0646 \u0648 \u062a\u0641\u06a9\u06cc\u06a9 \u0647\u0631 \u067e\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u062c\u0632\u0627.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"4,3,0\"><b data-path-to-node=\"4,3,0\" data-index-in-node=\"0\">\u0627\u0633\u06a9\u0648\u0627\u062a \u062f\u0645\u0628\u0644 (Goblet Squat):<\/b> \u062a\u0645\u0631\u06a9\u0632 \u0639\u0627\u0644\u06cc \u0628\u0631 \u0686\u0647\u0627\u0631\u0633\u0631 \u0628\u0627 \u062d\u0641\u0638 \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u0648 \u0627\u06cc\u0645\u0646\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"4,4,0\"><b data-path-to-node=\"4,4,0\" data-index-in-node=\"0\"><a href=\"https:\/\/parsipowder.com\/blog\/%d9%be%d8%b1%d8%b3-%d9%be%d8%a7\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0633 \u067e\u0627 (Leg Press)<\/a>:<\/b> \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0627\u06cc\u062f\u0647\u200c \u0622\u0644 \u0628\u0631\u0627\u06cc \u0627\u0639\u0645\u0627\u0644 \u0641\u0634\u0627\u0631 \u0633\u0646\u06af\u06cc\u0646 \u0648 \u067e\u0645\u067e\u0627\u0698 \u062e\u0648\u0646 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0646.<\/p>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f <a href=\"https:\/\/parsipowder.com\/product\/protein-wight-gainer\/\">\u067e\u0631\u0648\u06af\u06cc\u0646\u0631 50 50 \u067e\u06af\u0627\u0647<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/strong><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0639\u0627\u06cc\u0628-\u062c\u0644\u0648\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647\">\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u0648 \u0646\u06a9\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u062f\u0631 \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<\/h2>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\">\r\n<h3 data-pm-slice=\"1 1 []\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27273\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/leg-extension.webp\" alt=\"\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0646\u0634\u0633\u062a\u0647\" width=\"1200\" height=\"900\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/leg-extension.webp 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/leg-extension-300x225.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/leg-extension-768x576.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/leg-extension-400x300.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/leg-extension-600x450.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/h3>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u060c <b data-path-to-node=\"0\" data-index-in-node=\"22\">\u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0642\u0641\u0644 \u0646\u06a9\u0646\u06cc\u062f<\/b> \u0648 \u0627\u0632 <b data-path-to-node=\"0\" data-index-in-node=\"55\">\u062a\u0627\u0628 \u062f\u0627\u062f\u0646 \u0628\u062f\u0646<\/b> \u0628\u0631\u0627\u06cc \u062c\u0627\u0628\u062c\u0627\u06cc\u06cc \u0648\u0632\u0646\u0647 \u0628\u067e\u0631\u0647\u06cc\u0632\u06cc\u062f. \u062d\u062a\u0645\u0627\u064b \u0645\u062d\u0648\u0631 \u0686\u0631\u062e\u0634 \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0627 \u0628\u0627 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0647\u0645\u200c\u062a\u0631\u0627\u0632 \u06a9\u0646\u06cc\u062f. \u0627\u0632 <b data-path-to-node=\"0\" data-index-in-node=\"152\">\u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u06a9\u0627\u0645\u0644<\/b> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u062e\u0634 \u0645\u0646\u0641\u06cc \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0641\u0634\u0627\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0631 <b data-path-to-node=\"0\" data-index-in-node=\"241\">\u0686\u0647\u0627\u0631\u0633\u0631<\/b> \u0645\u062a\u0645\u0631\u06a9\u0632 \u0628\u0645\u0627\u0646\u062f \u0648 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0627\u06cc\u0645\u0646 \u0628\u0627\u0634\u062f.<\/p>\r\n<p data-path-to-node=\"1\">\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0632\u062f\u0647\u06cc\u060c \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a:<\/p>\r\n<ul data-path-to-node=\"2\">\r\n<li>\r\n<p data-path-to-node=\"2,0,0\"><b data-path-to-node=\"2,0,0\" data-index-in-node=\"0\">\u06a9\u0634\u0634 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f:<\/b> \u0647\u0631\u06af\u0632 \u0632\u0627\u0646\u0648 \u0631\u0627 \u062f\u0631 \u0646\u0642\u0637\u0647 \u067e\u0627\u06cc\u0627\u0646 \u062d\u0631\u06a9\u062a \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0642\u0641\u0644 \u0646\u06a9\u0646\u06cc\u062f \u062a\u0627 \u0641\u0634\u0627\u0631 \u0627\u0632 \u0631\u0648\u06cc \u0645\u0641\u0627\u0635\u0644 \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0634\u0648\u062f.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"2,1,0\"><b data-path-to-node=\"2,1,0\" data-index-in-node=\"0\">\u062a\u0627\u0628 \u062f\u0627\u062f\u0646 \u0628\u062f\u0646:<\/b> \u0627\u0632 \u067e\u0631\u062a\u0627\u0628 \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646\u0647 \u0628\u0627 \u06a9\u0645\u06a9 \u06a9\u0645\u0631 \u0648 \u0628\u0627\u0633\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f\u061b \u062d\u0631\u06a9\u062a \u0628\u0627\u06cc\u062f \u0641\u0642\u0637 \u062a\u0648\u0633\u0637 \u0627\u0646\u0642\u0628\u0627\u0636 \u0686\u0647\u0627\u0631\u0633\u0631 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"2,2,0\"><b data-path-to-node=\"2,2,0\" data-index-in-node=\"0\">\u062f\u0627\u0645\u0646\u0647 \u0646\u0627\u06a9\u0627\u0641\u06cc:<\/b> \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0627\u0645\u0644 \u0641\u06cc\u0628\u0631\u0647\u0627\u060c \u0627\u0632 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u0646\u062f\u0647\u06cc\u062f \u0648\u0632\u0646\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0628\u0631\u06af\u0634\u062a \u0628\u0647 \u0636\u0631\u0628\u0647 \u0628\u062e\u0648\u0631\u062f.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"2,3,0\"><b data-path-to-node=\"2,3,0\" data-index-in-node=\"0\">\u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u063a\u06cc\u0631\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f:<\/b> \u067e\u0634\u062a\u06cc \u0635\u0646\u062f\u0644\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f \u06a9\u0647 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u062f\u0642\u06cc\u0642\u0627\u064b \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0645\u062d\u0648\u0631 \u0686\u0631\u062e\u0634 \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u0627\u0634\u062f.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"2,4,0\"><b data-path-to-node=\"2,4,0\" data-index-in-node=\"0\">\u0633\u0631\u0639\u062a \u06a9\u0646\u062a\u0631\u0644\u200c \u0646\u0634\u062f\u0647:<\/b> \u0628\u062e\u0634 \u0645\u0646\u0641\u06cc \u062d\u0631\u06a9\u062a (\u067e\u0627\u06cc\u06cc\u0646 \u0622\u0645\u062f\u0646 \u0648\u0632\u0646\u0647) \u0628\u0627\u06cc\u062f \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0628\u0627\u0634\u062f \u062a\u0627 \u0627\u0632 \u067e\u0627\u0631\u06af\u06cc\u200c\u0647\u0627\u06cc \u0631\u06cc\u0632 \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<blockquote>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: center;\"><strong>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f : <a href=\"https:\/\/parsipowder.com\/blog\/%D8%B1%DA%98%DB%8C%D9%85-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\/\">\u0631\u0698\u06cc\u0645 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc | \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646<\/a><\/strong><\/p>\r\n<\/blockquote>\r\n<h2>\u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u062c\u0644\u0648\u067e\u0627 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc \u0634\u0648\u062f\u061f<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19735\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/4\u062c\u0644\u0648\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.jpg\" alt=\"\u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u062c\u0644\u0648 \u067e\u0627 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc \u0634\u0648\u062f\" width=\"1200\" height=\"675\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/4\u062c\u0644\u0648\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631.jpg 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/4\u062c\u0644\u0648\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-300x169.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/4\u062c\u0644\u0648\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-768x432.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/4\u062c\u0644\u0648\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-400x225.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/04\/4\u062c\u0644\u0648\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647-\u067e\u0627\u0631\u0633\u06cc-\u067e\u0648\u062f\u0631-700x394.jpg 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\r\n<p>\u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u062c\u0644\u0648\u067e\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0632\u0627\u0646\u0648\u060c \u067e\u0627\u060c \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0648\u06cc \u0645\u0641\u0627\u0635\u0644 \u0627\u0639\u0645\u0627\u0644 \u06a9\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0636\u0631 \u0628\u0627\u0634\u062f.<\/p>\r\n<p><strong>1. \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc: <\/strong>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u062f\u0627\u0631\u0646\u062f \u0628\u0627\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062c\u0644\u0648\u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647\u060c \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631.<\/p>\r\n<p><strong>2. \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0645\u0631: <\/strong>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0645\u0631 \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u0642\u0628\u0644\u0627\u064b \u06a9\u0645\u0631 \u0622\u0646\u0647\u0627 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647\u200c\u0627\u0633\u062a\u060c \u0628\u0627\u06cc\u062f \u0628\u0627 \u062f\u0642\u062a \u0648 \u0628\u0627 \u0645\u0634\u0648\u0631\u062a\u060c \u0642\u0628\u0644 \u0627\u0632 \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u067e\u0631\u062f\u0627\u0632\u0646\u062f.<\/p>\r\n<p><strong>3. \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062f\u0633\u062a\u060c \u0632\u0627\u0646\u0648 \u06cc\u0627 \u0645\u0686: <\/strong>\u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u062f\u0633\u062a\u060c \u0632\u0627\u0646\u0648 \u06cc\u0627 \u0645\u0686 \u062f\u0633\u062a \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0646\u062c\u0627\u0645\u00a0 \u062d\u0631\u06a9\u062a \u062c\u0644\u0648\u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u0645\u0627 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f.<\/p>\r\n<h2>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/h2>\r\n<audio class=\"wp-audio-shortcode\" id=\"audio-12436-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062a\u0641\u06a9\u06cc\u06a9_\u0639\u0636\u0644\u0627\u062a_\u0686\u0647\u0627\u0631\u0633\u0631_\u0628\u0627_\u062c\u0644\u0648_\u067e\u0627_\u062f\u0633\u062a\u06af\u0627\u0647.mp3?_=1\" \/><a href=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062a\u0641\u06a9\u06cc\u06a9_\u0639\u0636\u0644\u0627\u062a_\u0686\u0647\u0627\u0631\u0633\u0631_\u0628\u0627_\u062c\u0644\u0648_\u067e\u0627_\u062f\u0633\u062a\u06af\u0627\u0647.mp3\">https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/\u062a\u0641\u06a9\u06cc\u06a9_\u0639\u0636\u0644\u0627\u062a_\u0686\u0647\u0627\u0631\u0633\u0631_\u0628\u0627_\u062c\u0644\u0648_\u067e\u0627_\u062f\u0633\u062a\u06af\u0627\u0647.mp3<\/a><\/audio>\r\n<p data-path-to-node=\"0\">\u062d\u0631\u06a9\u062a \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u062e\u0635\u0635\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a <b data-path-to-node=\"0\" data-index-in-node=\"66\">\u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646<\/b> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0645\u0644 \u0628\u0631 \u0645\u0633\u06cc\u0631 \u0648\u0632\u0646\u0647\u060c \u0627\u06cc\u0645\u0646\u06cc \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 <b data-path-to-node=\"0\" data-index-in-node=\"167\">\u0632\u0645\u0627\u0646 \u062a\u062d\u062a \u062a\u0646\u0634 (TUT)<\/b>\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 <b data-path-to-node=\"0\" data-index-in-node=\"211\">\u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc<\/b> \u0648 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u062a\u0641\u06a9\u06cc\u06a9 \u0639\u0636\u0644\u0627\u0646\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u06a9\u0627\u062a \u0639\u0645\u06cc\u0642 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u062c\u0644\u0633\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\r\n<p data-path-to-node=\"1\">\u0628\u0631\u0627\u06cc \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc\u060c \u0627\u0632 \u0627\u062c\u0631\u0627\u06cc \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc <b data-path-to-node=\"1\" data-index-in-node=\"55\">\u062f\u0631\u0627\u067e\u200c\u0633\u062a<\/b> \u0648 <b data-path-to-node=\"1\" data-index-in-node=\"65\">\u0633\u0648\u067e\u0631 \u0633\u062a<\/b> \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f \u062a\u0627 \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u06a9\u0627\u0645\u0644\u0627\u064b \u062a\u062e\u0644\u06cc\u0647 \u0634\u0648\u062f. \u0647\u0645\u0648\u0627\u0631\u0647 \u0628\u0647 \u062a\u0631\u0627\u0632 \u0628\u0648\u062f\u0646 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u0648\u062c\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0642\u0641\u0644 \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u0647\u0627 \u0628\u067e\u0631\u0647\u06cc\u0632\u06cc\u062f. \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0635\u0648\u0644 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0646\u0638\u06cc\u0645 \u062f\u0642\u06cc\u0642 \u0633\u062a\u200c\u0647\u0627 \u0648 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u060c \u0631\u0634\u062f \u0648 \u0641\u0631\u0645\u200c\u062f\u0647\u06cc \u0645\u0637\u0644\u0648\u0628 \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\r\n<blockquote>\r\n<p style=\"text-align: center;\" data-path-to-node=\"1\"><a href=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/Quadriceps_Hypertrophy_Blueprint.pdf\" target=\"_blank\" rel=\"noopener\"><strong>\u062d\u0631\u06a9\u062a \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647\u061b \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644\u060c \u0622\u0645\u0648\u0632\u0634 \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u0648 \u0628\u0631\u0631\u0633\u06cc \u0627\u0646\u0648\u0627\u0639\u061b \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 PDF \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/strong><\/a><\/p>\r\n<\/blockquote>\r\n<p data-path-to-node=\"1\">\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\">\u0633\u0648\u0627\u0644 \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u062d\u0631\u06a9\u062a \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_19403 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_19403 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_19403 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_19403 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_19403 .wpsm_panel-title a:hover, #wpsm_accordion_19403 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_19403 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_19403 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_19403 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_19403 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_19403 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_19403  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_19403  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_19403  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_19403 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_19403\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_19403 \" href=\"javascript:void(0)\" data-target=\"#ac_19403_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u0622\u06cc\u0627 \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u0631\u0627\u06cc \u0632\u0627\u0646\u0648 \u0636\u0631\u0631 \u062f\u0627\u0631\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_19403_collapse1\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0627\u06af\u0631 \u062f\u0631\u0633\u062a \u0627\u062c\u0631\u0627 \u0634\u0648\u062f\u060c \u062e\u06cc\u0631. \u06a9\u0644\u06cc\u062f \u0627\u06cc\u0645\u0646\u06cc\u060c \u062a\u0646\u0638\u06cc\u0645 \u0635\u0646\u062f\u0644\u06cc \u0628\u0647 \u0646\u062d\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u062d\u0648\u0631 \u0632\u0627\u0646\u0648 \u0628\u0627 \u0645\u062d\u0648\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u0647\u0645\u200c\u062a\u0631\u0627\u0632 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0642\u0641\u0644 \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0641\u0634\u0627\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u0645\u0641\u0635\u0644 \u0648\u0627\u0631\u062f \u0646\u0634\u0648\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_19403 \" href=\"javascript:void(0)\" data-target=\"#ac_19403_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u0686\u06cc\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_19403_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0627\u06af\u0631 \u0628\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u062f\u0633\u062a\u0631\u0633\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0647\u06a9 \u0627\u0633\u06a9\u0648\u0627\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0627\u0633\u062a \u0686\u0648\u0646 \u0645\u0633\u06cc\u0631 \u062d\u0631\u06a9\u062a\u06cc \u0645\u0634\u0627\u0628\u0647\u06cc \u062f\u0627\u0631\u062f. \u0627\u0633\u06a9\u0648\u0627\u062a \u0647\u0627\u0644\u062a\u0631 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645\u200c\u0633\u0627\u0632\u06cc \u06a9\u0644\u06cc \u0648 \u0644\u0627\u0646\u0698 \u062f\u0645\u0628\u0644 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062a\u0641\u06a9\u06cc\u06a9 \u0647\u0631 \u067e\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062c\u062f\u0627\u06af\u0627\u0646\u0647\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_19403 \" href=\"javascript:void(0)\" data-target=\"#ac_19403_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u062a\u0641\u0627\u0648\u062a \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u0627 \u0627\u0633\u06a9\u0648\u0627\u062a \u062f\u0631 \u0686\u06cc\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_19403_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0627\u0633\u06a9\u0648\u0627\u062a \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646\u060c \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u0648 \u06a9\u0645\u0631 \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0645\u0627 \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0627\u06cc\u0632\u0648\u0644\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0642\u0637 \u0631\u0648\u06cc \u0639\u0636\u0644\u0647 \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f \u0648 \u062f\u062e\u0627\u0644\u062a \u0633\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_19403 \" href=\"javascript:void(0)\" data-target=\"#ac_19403_collapse4\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u062f\u0631 \u0633\u0648\u067e\u0631 \u0633\u062a \u062c\u0644\u0648 \u067e\u0627\u060c \u0628\u0627 \u0686\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_19403_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0628\u0631\u0627\u06cc \u062d\u062f\u0627\u06a9\u062b\u0631 \u067e\u0645\u067e\u0627\u0698 \u062e\u0648\u0646 \u0648 \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc\u060c \u0633\u0648\u067e\u0631 \u0633\u062a \u06a9\u0631\u062f\u0646 \u062c\u0644\u0648 \u067e\u0627 \u0628\u0627 \u067e\u0631\u0633 \u067e\u0627 \u06cc\u0627 \u0647\u06a9 \u0627\u0633\u06a9\u0648\u0627\u062a \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u0627\u0628\u062a\u062f\u0627 \u0628\u0627 \u062d\u0631\u06a9\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0627 \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647\u060c \u0639\u0636\u0644\u0647 \u0631\u0627 \u0628\u0647 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_19403 \" href=\"javascript:void(0)\" data-target=\"#ac_19403_collapse5\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0686\u0646\u062f \u0633\u062a \u0648 \u062a\u06a9\u0631\u0627\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0686\u0647\u0627\u0631\u0633\u0631 \u0628\u0627 \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_19403_collapse5\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0628\u0631\u0627\u06cc \u0627\u0647\u062f\u0627\u0641 \u062d\u062c\u0645\u200c\u0633\u0627\u0632\u06cc (\u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc)\u060c \u0627\u062c\u0631\u0627\u06cc \u06f3 \u062a\u0627 \u06f4 \u0633\u062a \u06f8 \u062a\u0627 \u06f1\u06f2 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0628\u0627 \u0648\u0632\u0646\u0647 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0627\u0633\u062e \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u06a9\u0627\u062a \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a\u060c \u062a\u06a9\u0631\u0627\u0631\u0647\u0627 \u0631\u0627 \u0628\u0647 \u06f1\u06f5 \u062a\u0627 \u06f2\u06f0 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_19403 \" href=\"javascript:void(0)\" data-target=\"#ac_19403_collapse6\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-laptop\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0686\u0631\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u06a9\u0645\u0631\u0645 \u062f\u0631\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_19403_collapse6\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u062f\u0631\u062f \u06a9\u0645\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u062f\u0644\u06cc\u0644 \u067e\u0631\u062a\u0627\u0628 \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646\u0647 \u06cc\u0627 \u0639\u0642\u0628\u200c\u0646\u0634\u06cc\u0646\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u062f\u0646 \u0631\u0648\u06cc \u0635\u0646\u062f\u0644\u06cc \u0627\u0633\u062a. \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u067e\u0634\u062a \u0634\u0645\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0647 \u062a\u06a9\u06cc\u0647\u200c\u06af\u0627\u0647 \u0686\u0633\u0628\u06cc\u062f\u0647 \u0627\u0633\u062a \u0648 \u0627\u0632 \u062a\u0627\u0628 \u062f\u0627\u062f\u0646 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062c\u0627\u0628\u062c\u0627\u06cc\u06cc \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0633\u0646\u06af\u06cc\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.\t\t\t\t\t\t  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