{"id":11260,"date":"2026-05-18T16:41:00","date_gmt":"2026-05-18T13:11:00","guid":{"rendered":"https:\/\/parsipowder.com\/?p=11260"},"modified":"2026-05-19T20:56:55","modified_gmt":"2026-05-19T17:26:55","slug":"%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d9%85%d8%b3%d8%a7%d8%a8%d9%82%d8%a7%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c","status":"publish","type":"post","link":"https:\/\/parsipowder.com\/blog\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d9%85%d8%b3%d8%a7%d8%a8%d9%82%d8%a7%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/","title":{"rendered":"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0646\u0648\u0627\u0639 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u061b \u0627\u0632 \u0641\u06cc\u0632\u06cc\u06a9 \u062a\u0627 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627"},"content":{"rendered":"\r\n\r\n\r\n<p class=\"wp-block-paragraph\" data-path-to-node=\"3\">\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u0647\u062f\u0641 \u0646\u0645\u0627\u06cc\u0634 \u062d\u062f\u0627\u06a9\u062b\u0631 \u062d\u062c\u0645 \u0648 \u062a\u0642\u0627\u0631\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062c\u0627\u06cc\u06af\u0627\u0647 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a <strong>\u0628\u0627\u062f\u06cc\u200c \u0628\u06cc\u0644\u062f\u06cc\u0646\u06af<\/strong>\u060c \u062a\u0645\u0631\u06a9\u0632 \u0627\u0635\u0644\u06cc \u0628\u0631 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062a\u0641\u06a9\u06cc\u06a9 \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 \u0631\u0634\u062a\u0647\u200c \u0647\u0627\u06cc\u06cc \u0646\u0638\u06cc\u0631 <strong>\u0641\u06cc\u0632\u06cc\u06a9<\/strong> \u0648 <strong>\u0641\u06cc\u0632\u06cc\u06a9 \u06a9\u0644\u0627\u0633\u06cc\u06a9<\/strong>\u060c \u0632\u06cc\u0628\u0627\u06cc\u06cc\u200c\u0634\u0646\u0627\u0633\u06cc \u0628\u062f\u0646\u060c \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u062f\u0627\u0648\u0631\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\r\n<p data-path-to-node=\"5\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.ifbb.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwiF8I_dq8WUAxUAAAAAHQAAAAAQmQM\">\u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646\u200c\u0647\u0627\u06cc \u062c\u0647\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f IFBB<\/a> \u0645\u062a\u0648\u0644\u06cc \u0627\u0635\u0644\u06cc \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u062c\u0647\u0627\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 <strong>\u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627<\/strong>\u00a0\u0647\u0633\u062a\u0646\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0634\u062a\u0647 \u0645\u0646\u0627\u0633\u0628\u060c \u0628\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0646\u0638\u06cc\u0631 \u0698\u0646\u062a\u06cc\u06a9\u060c \u0645\u06cc\u0632\u0627\u0646 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0647\u062f\u0627\u0641 \u0641\u0631\u062f\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062f\u0631 \u0633\u0637\u0648\u062d \u0645\u062e\u062a\u0644\u0641 \u0622\u0645\u0627\u062a\u0648\u0631 \u062a\u0627 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0633\u06a9\u0648\u06cc \u067e\u0631\u062a\u0627\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u0639\u0631\u0641\u06cc \u0628\u0631\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0647 \u062f\u0646\u06cc\u0627\u06cc \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\r\n<p data-path-to-node=\"7\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0634\u0627\u062e\u0647\u200c \u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u062f\u0627\u0648\u0631\u06cc\u060c \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u062e\u062a\u0627\u0631\u06cc \u0648 \u0641\u06cc\u0632\u06cc\u06a9 \u0645\u0637\u0644\u0648\u0628 \u062f\u0631 \u0647\u0631 \u0631\u0634\u062a\u0647 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645. \u0634\u0646\u0627\u062e\u062a \u062f\u0642\u06cc\u0642 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647\u200c \u0628\u0646\u062f\u06cc\u200c \u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u062f\u0631\u06a9 \u0645\u0633\u06cc\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0647\u062f\u0641\u200c\u06af\u0630\u0627\u0631\u06cc \u062f\u0631\u0633\u062a\u06cc \u0628\u0631\u0627\u06cc \u0622\u06cc\u0646\u062f\u0647 \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u067e\u062a\u0627\u0646\u0633\u06cc\u0644\u200c \u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0648\u0641\u0627\u06cc\u06cc \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/p>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%d8%b4%d8%a7%d8%ae%d9%87-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\u0634\u0627\u062e\u0647 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0645\u0639\u0631\u0641\u06cc \u0648 \u0628\u0631\u0631\u0633\u06cc \u0627\u0646\u0648\u0627\u0639 \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/strong><\/p>\r\n<\/blockquote>\r\n\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\"> <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_21414 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_21414 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_21414 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_21414 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_21414 .wpsm_panel-title a:hover, #wpsm_accordion_21414 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_21414 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_21414 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_21414 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_21414 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_21414 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_21414  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_21414  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_21414  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_21414 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_21414\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_21414 \" href=\"javascript:void(0)\" data-target=\"#ac_21414_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u062f\u0627\u0645\u0646\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_21414_collapse1\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0645\u0639\u062a\u0628\u0631 \u062a\u0631\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u0627\u0645\u0644 \"\u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627\"\u060c \"\u0622\u0631\u0646\u0648\u0644\u062f \u06a9\u0644\u0627\u0633\u06cc\u06a9\"\u060c \u0648 \"\u0646\u0627\u06cc\u062a \u0622\u0648 \u0686\u0645\u067e\u06cc\u0648\u0646\u0632\" \u0647\u0633\u062a\u0646\u062f. \"\u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627\" \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0631\u0642\u0627\u0628\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \"\u0622\u0631\u0646\u0648\u0644\u062f \u06a9\u0644\u0627\u0633\u06cc\u06a9\" \u062a\u0648\u0633\u0637 \u0622\u0631\u0646\u0648\u0644\u062f \u0634\u0648\u0627\u0631\u062a\u0632\u0646\u06af\u0631 \u062a\u0627\u0633\u06cc\u0633 \u0634\u062f\u0647 \u0648 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \"\u0646\u0627\u06cc\u062a \u0622\u0648 \u0686\u0645\u067e\u06cc\u0648\u0646\u0632\" \u0646\u06cc\u0632 \u0627\u0632 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0642\u062f\u06cc\u0645\u06cc \u0648 \u0645\u0639\u062a\u0628\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u0627\u06cc \u0631\u0627 \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_21414 \" href=\"javascript:void(0)\" data-target=\"#ac_21414_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc 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\u0627\u0632 \u0631\u0634\u062a\u0647\u200c\u0647\u0627 \u0648 \u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0634\u0631\u06a9\u062a \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a\u060c \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0642\u062f\u0645\u0627\u062a\u06cc \u0648 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_21414 \" href=\"javascript:void(0)\" data-target=\"#ac_21414_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u0686\u0647 \u0645\u0633\u0627\u0628\u0642\u0647\u200c\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_21414_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u0648\u0627\u062f \u0645\u0645\u0646\u0648\u0639\u0647 \u0634\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0634\u0627\u0645\u0644 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0639\u062a\u0628\u0631\u06cc \u0647\u0645\u0686\u0648\u0646 INBA \u0648 PNBA \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a\u060c \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062f\u0642\u06cc\u0642 \u0648 \u062a\u0633\u062a\u200c\u0647\u0627\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0639\u062f\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_21414 \" href=\"javascript:void(0)\" data-target=\"#ac_21414_collapse4\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\u062f\u0631 \u06a9\u062f\u0627\u0645 \u0645\u0633\u0627\u0628\u0642\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0632\u0646\u0627\u0646 \u0646\u06cc\u0632 \u0634\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_21414_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t\u0632\u0646\u0627\u0646 \u0646\u06cc\u0632 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0645\u0639\u062a\u0628\u0631\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \"\u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627\"\u060c \"\u0622\u0631\u0646\u0648\u0644\u062f \u06a9\u0644\u0627\u0633\u06cc\u06a9\"\u060c IFBB Pro League\u060c \u0648 NPC \u0628\u0631\u0627\u06cc \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0634\u0627\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0641\u06cc\u0632\u06cc\u06a9\u060c \u0628\u06cc\u06a9\u06cc\u0646\u06cc \u0648 \u0641\u06cc\u062a\u0646\u0633 \u0634\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0641\u0631\u0635\u062a \u0646\u0645\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc\u060c \u062a\u0642\u0627\u0631\u0646 \u0648 \u0641\u06cc\u0632\u06cc\u06a9 \u0628\u0631\u062c\u0633\u062a\u0647 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0622\u0648\u0631\u0646\u062f.\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n<script type=\"text\/javascript\">\r\n\t\r\n\t\tfunction do_resize(){\r\n\r\n\t\t\tvar width=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).width();\r\n\t\t\tvar height=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).height();\r\n\r\n\t\t\tvar toggleSize = true;\r\n\t\t\tjQuery('iframe').animate({\r\n\t\t\t    width: toggleSize ? width : 640,\r\n\t\t\t    height: toggleSize ? height : 360\r\n\t\t\t  }, 250);\r\n\r\n\t\t\t  toggleSize = !toggleSize;\r\n\t\t}\r\n\t\t\r\n<\/script>\t\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0646\u0648\u0627\u0639-\u0645\u0633\u0627\u0628\u0642\u0627\u062a-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0686\u06cc\u0633\u062a\">\u0627\u0646\u0648\u0627\u0639 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-15256\" src=\"https:\/\/parsipowder.com\/wp-content\/uploads\/2022\/12\/Mens-Physique-Olympia-Prejudging-1024x576.jpg\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc 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\u062a\u0631\u06a9\u06cc\u0628 \u0641\u06cc\u0632\u06cc\u06a9 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a. \u0647\u0631 \u062f\u0633\u062a\u0647 \u0642\u0648\u0627\u0646\u06cc\u0646 \u0648 \u0627\u0647\u062f\u0627\u0641 \u062e\u0627\u0635 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0646\u0645\u0627\u06cc\u0634 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0631\u0645\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u062f.<\/p>\r\n<p><strong>\u0644\u06cc\u0633\u062a \u0627\u0646\u0648\u0627\u0639 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646 \u0633\u0627\u0632\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/strong><\/p>\r\n<ul>\r\n<li data-sourcepos=\"5:1-5:39\"><strong>\u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627:<\/strong> \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0631\u0642\u0627\u0628\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646\u060c \u06a9\u0647 \u0647\u0631 \u0633\u0627\u0644\u0647 \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\r\n<li data-sourcepos=\"6:1-6:54\"><strong>\u0622\u0631\u0646\u0648\u0644\u062f \u06a9\u0644\u0627\u0633\u06cc\u06a9:<\/strong> \u0631\u0642\u0627\u0628\u062a\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u0641\u062a\u062e\u0627\u0631 \u0622\u0631\u0646\u0648\u0644\u062f \u0634\u0648\u0627\u0631\u062a\u0632\u0646\u06af\u0631\u060c \u0627\u0633\u0637\u0648\u0631\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0646\u0627\u0645\u06af\u0630\u0627\u0631\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/li>\r\n<li data-sourcepos=\"7:1-7:47\"><strong>\u0634\u0628 \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646:<\/strong> \u0631\u0642\u0627\u0628\u062a\u06cc \u06a9\u0647 \u0628\u0631 \u0631\u0648\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/li>\r\n<li data-sourcepos=\"7:1-7:47\"><strong>\u0645\u0633\u0627\u0628\u0642\u0627\u062a WBFF:<\/strong> \u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u06cc \u0627\u0632 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u06a9\u0647 \u062a\u0648\u0633\u0637 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062d\u0631\u0641\u0647 \u0627\u06cc\u060c \u067e\u0644 \u062f\u06cc\u0644\u062a \u062a\u0627\u0633\u06cc\u0633 \u0634\u062f.<\/li>\r\n<li data-sourcepos=\"8:1-8:84\"><strong>\u0645\u0633\u0627\u0628\u0642\u0627\u062a NPC:<\/strong> \u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u06cc \u0627\u0632 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u06a9\u0647 \u062a\u0648\u0633\u0637 NPC (\u06a9\u0645\u06cc\u062a\u0647 \u0645\u0644\u06cc \u0641\u06cc\u0632\u06cc\u06a9) \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc \u0634\u0648\u062f.<\/li>\r\n<li><strong>\u0645\u0633\u0627\u0628\u0642\u0627\u062a ICN:<\/strong> \u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u06cc \u0627\u0632 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u06a9\u0647 \u062a\u0648\u0633\u0637 ICN (\u0627\u0646\u062c\u0645\u0646 \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0637\u0628\u06cc\u0639\u06cc) \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc \u0634\u0648\u062f.<\/li>\r\n<li><strong>\u0645\u0633\u0627\u0628\u0642\u0627\u062a NABBA:<\/strong> \u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u06cc \u0627\u0632 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u06a9\u0647 \u062a\u0648\u0633\u0637 NABBA (\u0627\u0646\u062c\u0645\u0646 \u0645\u0644\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u0645\u0627\u062a\u0648\u0631) \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc \u0634\u0648\u062f.<\/li>\r\n<li data-sourcepos=\"9:1-9:112\"><strong>\u0645\u0633\u0627\u0628\u0642\u0627\u062a IFBB:<\/strong> \u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u06cc \u0627\u0632 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u06a9\u0647 \u062a\u0648\u0633\u0637 IFBB (\u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645) \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc \u0634\u0648\u062f.<\/li>\r\n<li data-sourcepos=\"10:1-10:99\"><strong>\u0645\u0633\u0627\u0628\u0642\u0627\u062a WBPF:<\/strong> \u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u06cc \u0627\u0632 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u06a9\u0647 \u062a\u0648\u0633\u0637 WBPF (\u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u062c\u0647\u0627\u0646\u06cc \u0641\u06cc\u0632\u06cc\u06a9 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc) \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc \u0634\u0648\u062f.<\/li>\r\n<\/ul>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f <a href=\"https:\/\/parsipowder.com\/product\/khorasan-whey-10kilogeram\/\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u067e\u06af\u0627\u0647 \u062e\u0631\u0627\u0633\u0627\u0646 100% WPC<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc WBFF<\/h2>\r\n<p><img decoding=\"async\" class=\"size-full wp-image-21417 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/WBFF-bodybuilding-competitions-parsi-powder.jpg\" alt=\"\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc WBFF\" width=\"800\" height=\"450\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/WBFF-bodybuilding-competitions-parsi-powder.jpg 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/WBFF-bodybuilding-competitions-parsi-powder-300x169.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/WBFF-bodybuilding-competitions-parsi-powder-768x432.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/WBFF-bodybuilding-competitions-parsi-powder-400x225.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/WBFF-bodybuilding-competitions-parsi-powder-700x394.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" data-path-to-node=\"3\">WBFF (\u062a\u0646\u0627\u0633\u0628\u200c \u0627\u0646\u062f\u0627\u0645 \u0648 \u0645\u062f \u0632\u06cc\u0628\u0627\u06cc\u06cc \u062c\u0647\u0627\u0646) \u062a\u0648\u0633\u0637 \u00ab\u067e\u0644 \u062f\u06cc\u0644\u062a\u00bb \u0628\u0627 \u0631\u0648\u06cc\u06a9\u0631\u062f\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0646\u06cc\u0627\u0646\u200c \u06af\u0630\u0627\u0631\u06cc \u0634\u062f. \u0627\u06cc\u0646 \u0633\u0627\u0632\u0645\u0627\u0646 \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0646\u0647\u0627\u062f \u0648\u0631\u0632\u0634\u06cc\u060c \u0628\u0631\u0646\u062f\u06cc \u067e\u06cc\u0634\u0631\u0648 \u062f\u0631 \u0627\u062f\u063a\u0627\u0645 \u0645\u0648\u0633\u06cc\u0642\u06cc\u060c \u0645\u062f\u060c \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u0641\u0631\u0635\u062a\u200c\u0647\u0627\u06cc \u0628\u0627\u0632\u0627\u0631\u06cc\u0627\u0628\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0648\u062f \u0628\u0647 \u0633\u0637\u062d \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0635\u0646\u0639\u062a \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/body-classic\/\">\u0631\u0634\u062a\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u062f\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9<\/a><\/strong><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: right;\">\u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627\u06cc \u0645\u0631\u062f\u0627\u0646\u0647 WBFF<\/h3>\r\n<p><img decoding=\"async\" class=\"size-full wp-image-21424 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-7.jpg\" alt=\"\u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627\u06cc \u0645\u0631\u062f\u0627\u0646\u0647 WBFF\" width=\"800\" height=\"450\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-7.jpg 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-7-300x169.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-7-768x432.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-7-400x225.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-7-700x394.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>\r\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\u0645\u062f\u0644 \u0645\u0627\u0647\u06cc\u0686\u0647 (Muscle Model):<\/b> \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062a\u0642\u0627\u0631\u0646\u060c \u062a\u0639\u0631\u06cc\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc\u200c\u0634\u0646\u0627\u0633\u06cc \u0641\u06cc\u0632\u06cc\u06a9 (\u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0645\u062f\u0644\u06cc\u0646\u06af \u0645\u0639\u0645\u0648\u0644\u06cc).<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\u0628\u062e\u0634 \u062a\u062d\u0648\u0644 (Transformation):<\/b> \u0648\u06cc\u0698\u0647 \u0646\u0645\u0627\u06cc\u0634 \u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a\u061b \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062a\u0635\u0627\u0648\u06cc\u0631 \u00ab\u0642\u0628\u0644 \u0648 \u0628\u0639\u062f\u00bb \u0648 \u0631\u0648\u0627\u06cc\u062a \u0633\u0641\u0631 \u0634\u062e\u0635\u06cc.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f <a href=\"https:\/\/parsipowder.com\/product\/mpi\/\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u0627\u06cc\u0632\u0648\u0644\u0647 \u067e\u06af\u0627\u0647 \u0627\u0645 \u067e\u06cc \u0622\u06cc | MPI \u067e\u06af\u0627\u0647<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0632\u0646\u0627\u0646\u0647 \u062f\u0631 WBFF<\/h3>\r\n\r\n\r\n\r\n\r\n\r\n<ul>\r\n<li>\r\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">Diva Wellness:<\/b> \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c \u062a\u0646\u0647\u060c \u062a\u0646\u0627\u0633\u0628\u200c \u0627\u0646\u062f\u0627\u0645 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u06a9\u0644\u06cc \u0628\u062f\u0646.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">Diva Fitness Model:<\/b> \u0645\u0646\u0627\u0633\u0628 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0627 \u062d\u062c\u0645 \u0648 \u0648\u0636\u0648\u062d \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u060c \u0628\u0627 \u062a\u0627\u06a9\u06cc\u062f \u0628\u0631 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u0631\u0648\u06cc \u0635\u062d\u0646\u0647.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\u0645\u062f\u0644\u200c \u0647\u0627\u06cc \u062a\u062c\u0627\u0631\u06cc (Commercial):<\/b> \u0634\u0627\u062e\u0647\u200c\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u0628\u0631\u0627\u06cc \u0633\u0646\u06cc\u0646 \u06f1\u06f7 \u062a\u0627 \u06f4\u06f5 \u0633\u0627\u0644 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0628\u0627\u0632\u0627\u0631\u067e\u0633\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0645\u062c\u0644\u0627\u062a \u062c\u0647\u0627\u0646\u06cc.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%da%a9%d8%b1%d8%a7%d8%b3-%d9%81%db%8c%d8%aa\/\">\u0648\u0631\u0632\u0634 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0686\u06cc\u0633\u062a\u061f<\/a><\/strong><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u0645\u0639\u06cc\u0627\u0631 \u0647\u0627 \u0648 \u0642\u0648\u0627\u0646\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646 \u0633\u0627\u0632\u06cc WBFF<\/h3>\r\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16515 size-full\" style=\"font-weight: 400;\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2022\/12\/incognito-shirtless-sportsman-posing-gym-1.jpg\" alt=\"\u0645\u0639\u06cc\u0627\u0631 \u0647\u0627 \u0648 \u0642\u0648\u0627\u0646\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646 \u0633\u0627\u0632\u06cc WBFF\" width=\"1000\" height=\"618\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2022\/12\/incognito-shirtless-sportsman-posing-gym-1.jpg 1000w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2022\/12\/incognito-shirtless-sportsman-posing-gym-1-300x185.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2022\/12\/incognito-shirtless-sportsman-posing-gym-1-768x475.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2022\/12\/incognito-shirtless-sportsman-posing-gym-1-400x247.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2022\/12\/incognito-shirtless-sportsman-posing-gym-1-700x433.jpg 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/strong><\/p>\r\n<p>\u062f\u0627\u0648\u0631\u0627\u0646 \u062f\u0631 WBFF \u0628\u0631 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 <b data-path-to-node=\"12\" data-index-in-node=\"28\">\u062a\u0646\u0627\u0633\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062a\u0639\u0627\u062f\u0644 \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u060c \u062d\u0636\u0648\u0631 \u0635\u062d\u0646\u0647\u200c\u0627\u06cc \u0648 \u0627\u0633\u062a\u0627\u06cc\u0644<\/b> \u062a\u0627\u06a9\u06cc\u062f \u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u062e\u0644\u0627\u0641 \u0633\u0627\u06cc\u0631 \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u0647\u0627\u060c <b data-path-to-node=\"12\" data-index-in-node=\"114\">\u0645\u062f \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc<\/b> \u0646\u06cc\u0632 \u0628\u062e\u0634 \u062c\u062f\u0627\u06cc\u06cc\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0646\u0645\u0631\u0647 \u0646\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0631\u0639\u0627\u06cc\u062a \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u067e\u0648\u0634\u0634\u060c \u0698\u0633\u062a\u200c\u06af\u06cc\u0631\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0642\u0648\u0627\u0646\u06cc\u0646 \u0633\u062e\u062a\u200c\u06af\u06cc\u0631\u0627\u0646\u0647 \u0636\u062f\u062f\u0648\u067e\u06cc\u0646\u06af\u060c \u0627\u0632 \u0627\u0631\u06a9\u0627\u0646 \u0627\u0635\u0644\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0648 \u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f <a href=\"https:\/\/parsipowder.com\/product\/ultra-power-l-glutamine\/\">\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u067e\u06af\u0627\u0647 \u0627\u0648\u0644\u062a\u0631\u0627 \u067e\u0627\u0648\u0631 300 \u06af\u0631\u0645\u06cc<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\r\n<\/blockquote>\r\n<p>&nbsp;<\/p>\r\n<h2>\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc NPC\u00a0<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-38302 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/Parsipowder_1-11.webp\" alt=\"\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc NPC\u00a0\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/Parsipowder_1-11.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/Parsipowder_1-11-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/Parsipowder_1-11-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/Parsipowder_1-11-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/Parsipowder_1-11-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/Parsipowder_1-11-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/Parsipowder_1-11-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u06a9\u0645\u06cc\u062a\u0647 \u0645\u0644\u06cc \u0641\u06cc\u0632\u06cc\u06a9 (NPC) \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f8\u06f2 \u062a\u0623\u0633\u06cc\u0633 \u0634\u062f\u060c \u0645\u0639\u062a\u0628\u0631 \u062a\u0631\u06cc\u0646 \u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u0645\u0627\u062a\u0648\u0631 \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0633\u0627\u0632\u0645\u0627\u0646 \u0646\u0642\u0634\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u067e\u0631\u0648\u0631\u0634 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0647\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0648\u062f \u0628\u0647 \u0631\u0642\u0627\u0628\u062a\u200c\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc IFBB \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. NPC \u0628\u0627 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0647\u0632\u0627\u0631\u0627\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u062f\u0631 \u0633\u0627\u0644 \u0648 \u062c\u0630\u0628 \u0686\u0647\u0631\u0647\u200c \u0647\u0627\u06cc \u0634\u0627\u062e\u0635\u060c \u0628\u0633\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0646\u0645\u0627\u06cc\u0634 \u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0648 \u0628\u0631\u0646\u062f \u0633\u0627\u0632\u06cc \u0634\u062e\u0635\u06cc \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%d8%af%d8%a7%d8%b1%d9%88-%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\u062f\u0627\u0631\u0648 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc- \u0627\u0646\u0648\u0627\u0639 \u062f\u0627\u0631\u0648\u0647\u0627\u060c \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628<\/a><\/strong><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc NPC \u0645\u0631\u062f\u0627\u0646<\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21423 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-8.jpg\" alt=\"\u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc NPC \u0645\u0631\u062f\u0627\u0646\" width=\"800\" height=\"450\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-8.jpg 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-8-300x169.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-8-768x432.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-8-400x225.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-8-700x394.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>\r\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\u0628\u0627\u062f\u06cc\u200c \u0628\u06cc\u0644\u062f\u06cc\u0646\u06af:<\/b> \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062d\u062c\u0645\u060c \u062a\u0641\u06a9\u06cc\u06a9 \u0648 \u062a\u0642\u0627\u0631\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc (\u062f\u0631 \u0627\u0648\u0632\u0627\u0646 \u0645\u062e\u062a\u0644\u0641).<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\u0641\u06cc\u0632\u06cc\u06a9 (Men\u2019s Physique):<\/b> \u062a\u0627\u06a9\u06cc\u062f \u0628\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u062a\u0639\u0627\u0631\u06cc\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0638\u0627\u0647\u0631 \u06a9\u0644\u06cc.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">\u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0641\u06cc\u0632\u06cc\u06a9:<\/b> \u062a\u0644\u0641\u06cc\u0642\u06cc \u0627\u0632 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc\u200c\u0634\u0646\u0627\u0633\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"6,3,0\"><b data-path-to-node=\"6,3,0\" data-index-in-node=\"0\">\u0633\u0627\u06cc\u0631:<\/b> \u0634\u0627\u0645\u0644 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0645\u0627\u0633\u06a9\u0648\u0644\u0627\u0631 \u0648 \u0645\u062f\u0644\u06cc\u0646\u06af \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062a\u0646\u0627\u0633\u0628 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a8%d8%a7%d9%86%d9%88%d8%a7%d9%86-2\/\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 + \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc<\/a><\/strong><\/p>\r\n<\/blockquote>\r\n<h3 class=\"wp-block-heading\">\u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627\u06cc \u0632\u0646\u0627\u0646\u0647 \u0631\u0634\u062a\u0647 NPC<\/h3>\r\n\r\n\r\n\r\n<ul data-path-to-node=\"9\">\r\n<li>\r\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\u0628\u06cc\u06a9\u06cc\u0646\u06cc:<\/b> \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0641\u06cc\u0632\u06cc\u06a9 \u062c\u0630\u0627\u0628\u060c \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0641\u0631\u0645\u200c\u0647\u0627\u06cc \u0638\u0631\u06cc\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\u0648\u0644\u0646\u0633 (Wellness):<\/b> \u062a\u0627\u06a9\u06cc\u062f \u0628\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u0648 \u0638\u0627\u0647\u0631\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\u0641\u06cc\u06af\u0648\u0631 (Figure):<\/b> \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062a\u0641\u06a9\u06cc\u06a9 \u0639\u0636\u0644\u0627\u0646\u06cc \u0638\u0631\u06cc\u0641 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0632\u0646\u0627\u0646\u0647.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"9,3,0\"><b data-path-to-node=\"9,3,0\" data-index-in-node=\"0\">\u0633\u0627\u06cc\u0631:<\/b> \u0634\u0627\u0645\u0644 \u0628\u0627\u062f\u06cc\u200c\u0628\u06cc\u0644\u062f\u06cc\u0646\u06af \u0632\u0646\u0627\u0646\u060c \u0645\u062f\u0644\u06cc\u0646\u06af \u0648\u0631\u0632\u0634\u06cc \u0648 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc-\u0686\u0627\u0628\u06a9\u06cc.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f <a href=\"https:\/\/parsipowder.com\/product\/mass-gainer\/\">\u0645\u0633 \u06af\u06cc\u0646\u0631 \u06f7\u06f0\u06f3\u06f0<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\r\n<\/blockquote>\r\n<ul><\/ul>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading -->\r\n<h3 data-path-to-node=\"11\">\u0642\u0648\u0627\u0646\u06cc\u0646 \u0648 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u0634\u0631\u06a9\u062a \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a<\/h3>\r\n<ul data-path-to-node=\"12\">\r\n<li>\r\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\u067e\u0648\u0634\u0634:<\/b> \u0622\u0642\u0627\u06cc\u0627\u0646 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0634\u0644\u0648\u0627\u0631\u06a9\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0628\u0627\u0646\u0648\u0627\u0646 \u0627\u0632 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u062f\u0648 \u062a\u06a9\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f (\u0645\u0637\u0627\u0628\u0642 \u0636\u0648\u0627\u0628\u0637 NPC) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\u0627\u06a9\u0633\u0633\u0648\u0631\u06cc:<\/b> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0632\u06cc\u0648\u0631\u0622\u0644\u0627\u062a \u0628\u0647 \u062c\u0632 \u062d\u0644\u0642\u0647 \u0627\u0632\u062f\u0648\u0627\u062c \u0648 \u06af\u0648\u0634\u0648\u0627\u0631\u0647 \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"12,2,0\"><b data-path-to-node=\"12,2,0\" data-index-in-node=\"0\">\u0645\u0648\u0633\u06cc\u0642\u06cc:<\/b> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u062f\u0648\u0646 \u0627\u0634\u0639\u0627\u0631 \u0645\u0628\u062a\u0630\u0644 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"12,3,0\"><b data-path-to-node=\"12,3,0\" data-index-in-node=\"0\">\u0634\u0631\u0627\u06cc\u0637 \u0627\u0642\u0627\u0645\u062a:<\/b> \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0628\u0627\u06cc\u062f \u062f\u0627\u0631\u0627\u06cc \u062a\u0627\u0628\u0639\u06cc\u062a \u06cc\u0627 \u06af\u0631\u06cc\u0646\u200c\u06a9\u0627\u0631\u062a \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0628\u0627\u0634\u0646\u062f (\u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0645\u0644\u0632\u0645 \u0628\u0647 \u0639\u0636\u0648\u06cc\u062a \u062f\u0631 CPA \u0647\u0633\u062a\u0646\u062f).<\/p>\r\n<\/li>\r\n<\/ul>\r\n<ol type=\"1\"><!-- \/wp:heading --><\/ol>\r\n<p><a href=\"https:\/\/parsipowder.com\/product\/mass-gainer\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28325 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1.webp\" alt=\"\u0645\u0633 \u06af\u06cc\u0646\u0631 \u06f7\u06f0\u06f3\u06f0\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/massgainer2_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a7%db%8c%d8%b2%d9%88%d9%84%d9%87-%d8%ae%d8%a7%d8%b1%d8%ac%db%8c\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u062e\u0627\u0631\u062c\u06cc<\/a><\/strong><\/p>\r\n<\/blockquote>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:heading -->\r\n<h2>\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646 \u0633\u0627\u0632\u06cc ICN<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21419 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/ICN-bodybuilding-competitions-parsi-powder.jpg\" alt=\"\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646 \u0633\u0627\u0632\u06cc ICN\" width=\"800\" height=\"450\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/ICN-bodybuilding-competitions-parsi-powder.jpg 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/ICN-bodybuilding-competitions-parsi-powder-300x169.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/ICN-bodybuilding-competitions-parsi-powder-768x432.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/ICN-bodybuilding-competitions-parsi-powder-400x225.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/ICN-bodybuilding-competitions-parsi-powder-700x394.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":15259,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\r\n<figure class=\"wp-block-image size-large\"><\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p data-path-to-node=\"3\">\u0633\u0627\u0632\u0645\u0627\u0646 ICN \u06a9\u0647 \u062f\u0631 \u062f\u0647\u0647 \u06f9\u06f0 \u0645\u06cc\u0644\u0627\u062f\u06cc \u062a\u0648\u0633\u0637 \u00ab\u0648\u06cc\u0646 \u0645\u06a9\u200c \u062f\u0648\u0646\u0627\u0644\u062f\u00bb \u062f\u0631 \u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627 \u067e\u0627\u06cc\u0647\u200c\u06af\u0630\u0627\u0631\u06cc \u0634\u062f\u060c \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0648\u0646 \u062f\u0648\u067e\u06cc\u0646\u06af \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0627 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0637\u0644\u0627\u06cc\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634 \u062f\u0627\u0631\u0648 \u0648 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc\u060c \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0645\u0631\u0627\u062c\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f <a href=\"https:\/\/parsipowder.com\/product\/dmv\/\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 DMV \u0647\u0644\u0646\u062f<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\r\n<\/blockquote>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h3>\u0628\u062e\u0634 \u0647\u0627\u06cc \u0645\u0631\u062f\u0627\u0646\u0647 \u0645\u0633\u0627\u0628\u0642\u0627\u062a ICN<\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21422 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-9.jpg\" alt=\"\u0628\u062e\u0634 \u0647\u0627\u06cc \u0645\u0631\u062f\u0627\u0646\u0647 \u0645\u0633\u0627\u0628\u0642\u0627\u062a ICN\" width=\"800\" height=\"533\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-9.jpg 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-9-300x200.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-9-768x512.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-9-400x267.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-9-675x450.jpg 675w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<p data-sourcepos=\"3:1-3:89\">\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc ICN (International Council of Natural Bodybuilding) \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0628\u0631 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\r\n<ul>\r\n<li>\r\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\u0645\u062f\u0644\u06cc\u0646\u06af \u0641\u06cc\u0632\u06cc\u06a9:<\/b> \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062a\u0646\u0627\u0633\u0628 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc (\u0648\u0632\u0646: \u062a\u0627 \u06f1\u06f6\u06f5\u060c \u06f1\u06f6\u06f6-\u06f1\u06f7\u06f5\u060c \u06f1\u06f7\u06f6-\u06f1\u06f8\u06f7 \u0648 \u06f1\u06f8\u06f8+ \u067e\u0648\u0646\u062f).<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0641\u06cc\u0632\u06cc\u06a9:<\/b> \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062a\u0642\u0627\u0631\u0646 \u0648 \u0639\u0636\u0644\u0627\u062a \u06a9\u0644\u0627\u0633\u06cc\u06a9 (\u0648\u0632\u0646: \u062a\u0627 \u06f1\u06f7\u06f1\u060c \u06f1\u06f7\u06f2-\u06f1\u06f7\u06f8\u060c \u06f1\u06f7\u06f9-\u06f1\u06f8\u06f6 \u0648 \u06f1\u06f8\u06f7+ \u067e\u0648\u0646\u062f).<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">\u0628\u0627\u062f\u06cc\u200c \u0628\u06cc\u0644\u062f\u06cc\u0646\u06af:<\/b> \u062a\u0627\u06a9\u06cc\u062f \u0628\u0631 \u062d\u062c\u0645 \u0648 \u062a\u0641\u06a9\u06cc\u06a9 \u0639\u0636\u0644\u0627\u0646\u06cc (\u0648\u0632\u0646: \u062a\u0627 \u06f1\u06f6\u06f5\u060c \u06f1\u06f6\u06f6-\u06f1\u06f7\u06f5\u060c \u06f1\u06f7\u06f6-\u06f1\u06f8\u06f7 \u0648 \u06f1\u06f8\u06f8+ \u067e\u0648\u0646\u062f).<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"6,3,0\"><b data-path-to-node=\"6,3,0\" data-index-in-node=\"0\">\u0633\u0627\u06cc\u0631:<\/b> \u0634\u0627\u0645\u0644 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9 \u0633\u0627\u062d\u0644\u06cc\u060c \u0645\u062f\u0644\u06cc\u0646\u06af \u0648\u0631\u0632\u0634\u06cc \u0648 \u0645\u0627\u0633\u06a9\u0648\u0644\u0627\u0631 \u0641\u06cc\u0632\u06cc\u06a9.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\u0627\u0646\u0648\u0627\u0639 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u2013 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/strong><\/p>\r\n<\/blockquote>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h3>\u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627\u06cc \u0632\u0646\u0627\u0646\u0647 \u0631\u0634\u062a\u0647 ICN<\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16516 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2022\/12\/cropped-photo-amazing-young-sports-woman-body-1-scaled.jpg\" alt=\"\u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627\u06cc \u0632\u0646\u0627\u0646\u0647 \u0631\u0634\u062a\u0647 ICN\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2022\/12\/cropped-photo-amazing-young-sports-woman-body-1-scaled.jpg 1920w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2022\/12\/cropped-photo-amazing-young-sports-woman-body-1-2048x1365.jpg 2048w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2022\/12\/cropped-photo-amazing-young-sports-woman-body-1-300x200.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2022\/12\/cropped-photo-amazing-young-sports-woman-body-1-768x512.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2022\/12\/cropped-photo-amazing-young-sports-woman-body-1-1024x683.jpg 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2022\/12\/cropped-photo-amazing-young-sports-woman-body-1-1536x1024.jpg 1536w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2022\/12\/cropped-photo-amazing-young-sports-woman-body-1-1200x800.jpg 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2022\/12\/cropped-photo-amazing-young-sports-woman-body-1-400x267.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2022\/12\/cropped-photo-amazing-young-sports-woman-body-1-675x450.jpg 675w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\r\n<p data-sourcepos=\"3:1-3:160\">\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc ICN (International Council of Natural Bodybuilding) \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0628\u0631 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\r\n<p style=\"text-align: center;\" data-sourcepos=\"3:1-3:160\"><strong>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f <a href=\"https:\/\/parsipowder.com\/product\/weight-gainer\/\">\u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u067e\u06af\u0627\u0647<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\r\n<ul>\r\n<li>\r\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\u0645\u062f\u0644\u06cc\u0646\u06af \u0641\u06cc\u0632\u06cc\u06a9:<\/b> \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 (\u0648\u0632\u0646: \u062a\u0627 \u06f1\u06f3\u06f5\u060c \u06f1\u06f3\u06f6-\u06f1\u06f4\u06f5\u060c \u06f1\u06f4\u06f6-\u06f1\u06f5\u06f5 \u0648 \u06f1\u06f5\u06f6+ \u067e\u0648\u0646\u062f).<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\u0648\u0644\u0646\u0633:<\/b> \u062a\u0627\u06a9\u06cc\u062f \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u0648 \u0638\u0627\u0647\u0631\u06cc \u0633\u0627\u0644\u0645 (\u0648\u0632\u0646: \u062a\u0627 \u06f1\u06f3\u06f5\u060c \u06f1\u06f3\u06f6-\u06f1\u06f4\u06f5\u060c \u06f1\u06f4\u06f6-\u06f1\u06f5\u06f5 \u0648 \u06f1\u06f5\u06f6+ \u067e\u0648\u0646\u062f).<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\u0628\u06cc\u06a9\u06cc\u0646\u06cc:<\/b> \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0638\u0631\u06cc\u0641 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0632\u0646\u0627\u0646\u0647 (\u0648\u0632\u0646: \u062a\u0627 \u06f1\u06f3\u06f0\u060c \u06f1\u06f3\u06f1-\u06f1\u06f3\u06f9\u060c \u06f1\u06f4\u06f0-\u06f1\u06f4\u06f9\u060c \u06f1\u06f5\u06f0-\u06f1\u06f5\u06f9 \u0648 \u06f1\u06f6\u06f0+ \u067e\u0648\u0646\u062f).<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"9,3,0\"><b data-path-to-node=\"9,3,0\" data-index-in-node=\"0\">\u0633\u0627\u06cc\u0631:<\/b> \u0628\u0627\u062f\u06cc\u200c\u0628\u06cc\u0644\u062f\u06cc\u0646\u06af \u0632\u0646\u0627\u0646\u060c \u0645\u062f\u0644\u06cc\u0646\u06af \u0648\u0631\u0632\u0634\u06cc \u0648 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28324 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1.webp\" alt=\"\u067e\u0631\u0648\u06af\u06cc\u0646\u0631 50 50\" width=\"1200\" height=\"240\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-300x60.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-1024x205.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-768x154.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-400x80.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/12\/progainer21_1-700x140.webp 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h3 data-path-to-node=\"11\">\u0642\u0648\u0627\u0646\u06cc\u0646 \u0648 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0647\u0627\u06cc \u0634\u0631\u06a9\u062a \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a<\/h3>\r\n<ul data-path-to-node=\"12\">\r\n<li>\r\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\u0633\u0644\u0627\u0645\u062a \u0648 \u067e\u0627\u06a9\u06cc:<\/b> \u0634\u0631\u06a9\u062a \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0633\u062a\u0644\u0632\u0645 \u0639\u0636\u0648\u06cc\u062a \u062f\u0631 \u0633\u0627\u0632\u0645\u0627\u0646\u060c \u062d\u062f\u0627\u0642\u0644 \u0633\u0646 \u06f1\u06f5 \u0633\u0627\u0644 \u0648 <b data-path-to-node=\"12,0,0\" data-index-in-node=\"72\">\u0639\u062f\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u062f\u0627\u0631\u0648 \u06cc\u0627 \u0645\u0648\u0627\u062f \u0646\u06cc\u0631\u0648\u0632\u0627\u06cc \u063a\u06cc\u0631\u0645\u062c\u0627\u0632<\/b> \u0627\u0633\u062a.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\u0645\u0645\u0646\u0648\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc:<\/b> \u06a9\u0627\u0634\u062a \u06cc\u0627 \u062a\u0632\u0631\u06cc\u0642 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0647\u200c\u0634\u062f\u062a \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"12,2,0\"><b data-path-to-node=\"12,2,0\" data-index-in-node=\"0\">\u0634\u0631\u0627\u06cc\u0637 \u0627\u0642\u0627\u0645\u062a:<\/b> \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0628\u0627\u06cc\u062f \u0634\u0647\u0631\u0648\u0646\u062f \u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627 \u0628\u0648\u062f\u0647 \u06cc\u0627 \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u0632\u0627\u06cc \u0627\u0642\u0627\u0645\u062a \u0628\u0627\u0634\u0646\u062f.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"12,3,0\"><b data-path-to-node=\"12,3,0\" data-index-in-node=\"0\">\u067e\u0631\u0648\u062a\u06a9\u0644 \u0634\u0631\u06a9\u062a:<\/b> \u062d\u0636\u0648\u0631 \u062f\u0631 \u0645\u062d\u0644 \u0645\u0633\u0627\u0628\u0642\u0647 \u06cc\u06a9 \u0631\u0648\u0632 \u0642\u0628\u0644 \u0627\u0632 \u0631\u0648\u06cc\u062f\u0627\u062f \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"12,4,0\"><b data-path-to-node=\"12,4,0\" data-index-in-node=\"0\">\u0634\u0631\u0637 \u0648\u0631\u0648\u062f:<\/b> \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u062d\u0636\u0648\u0631 \u062f\u0631 \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0627\u06cc\u062f \u062c\u0632\u0648 \u06f5 \u0646\u0641\u0631 \u0628\u0631\u062a\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0642\u0628\u0644\u06cc \u0628\u0627\u0634\u0646\u062f.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<ol type=\"1\"><!-- \/wp:list-item --><\/ol>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/muscular-physics\/\">\u0641\u06cc\u0632\u06cc\u06a9 \u0645\u0627\u0633\u06a9\u0648\u0644\u0627\u0631 | \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/strong><\/p>\r\n<\/blockquote>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:heading -->\r\n<h2>\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc NABBA<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-38304 size-full\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/Parsipowder_1_2-3.webp\" alt=\"\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc NABBA\" width=\"1344\" height=\"768\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/Parsipowder_1_2-3.webp 1344w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/Parsipowder_1_2-3-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/Parsipowder_1_2-3-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/Parsipowder_1_2-3-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/Parsipowder_1_2-3-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/Parsipowder_1_2-3-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/Parsipowder_1_2-3-700x400.webp 700w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/p>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:image {\"align\":\"center\",\"id\":15260,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\r\n<figure class=\"wp-block-image aligncenter size-full\"><\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0627\u0646\u062c\u0645\u0646 \u0645\u0644\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0622\u0645\u0627\u062a\u0648\u0631 (NABBA) \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f4\u06f8 \u062a\u0623\u0633\u06cc\u0633 \u0634\u062f\u060c \u0642\u062f\u06cc\u0645\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0633\u0627\u0632\u0645\u0627\u0646 \u0631\u0642\u0627\u0628\u062a\u06cc \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0646\u062c\u0645\u0646 \u0628\u0627 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u00ab\u0645\u0633\u062a\u0631 \u062c\u0647\u0627\u0646\u00bb \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f5\u06f0\u060c \u0627\u0633\u0637\u0648\u0631\u0647\u200c\u0647\u0627\u06cc\u06cc \u0686\u0648\u0646 \u0622\u0631\u0646\u0648\u0644\u062f \u0634\u0648\u0627\u0631\u062a\u0632\u0646\u06af\u0631 \u0631\u0627 \u0628\u0647 \u062f\u0646\u06cc\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f. \u0627\u0645\u0631\u0648\u0632\u0647 \u0627\u06cc\u0646 \u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0627 \u062d\u0645\u0627\u06cc\u062a \u0628\u06cc\u0634 \u0627\u0632 \u06f5\u06f0 \u06a9\u0634\u0648\u0631 \u0648 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0641\u06cc\u0646\u0627\u0644\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627\u060c \u0627\u0631\u0648\u067e\u0627 \u0648 \u062c\u0647\u0627\u0646\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u0637\u0628\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u062f\u0631 \u0633\u0646\u062c\u0634 \u0633\u0637\u062d \u06a9\u06cc\u0641\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0633\u062a.<\/p>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f <a href=\"https:\/\/parsipowder.com\/product\/ultra-power-gainer\/\">\u06af\u06cc\u0646\u0631 \u0627\u0648\u0644\u062a\u0631\u0627 \u067e\u0627\u0648\u0631 \u067e\u06af\u0627\u0647<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\r\n<\/blockquote>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h3>\u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627\u06cc \u0645\u0631\u062f\u0627\u0646\u0647 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc NABBA<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<p data-sourcepos=\"3:1-3:81\">\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc NABBA (National Amateur Body-Building Association) \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0628\u0631 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\r\n<ul>\r\n<li>\r\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0641\u06cc\u0632\u06cc\u06a9:<\/b> \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062a\u0646\u0627\u0633\u0628 \u06a9\u0644\u0627\u0633\u06cc\u06a9 (\u0648\u0632\u0646: \u062a\u0627 \u06f1\u06f7\u06f0\u060c \u06f1\u06f7\u06f1-\u06f1\u06f7\u06f8\u060c \u06f1\u06f7\u06f9-\u06f1\u06f8\u06f6 \u0648 \u06f1\u06f8\u06f7+ \u067e\u0648\u0646\u062f).<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\u0628\u0627\u062f\u06cc\u200c\u0628\u06cc\u0644\u062f\u06cc\u0646\u06af:<\/b> \u062a\u0627\u06a9\u06cc\u062f \u0628\u0631 \u062d\u062c\u0645\u060c \u062a\u0642\u0627\u0631\u0646 \u0648 \u062a\u0641\u06a9\u06cc\u06a9 (\u0648\u0632\u0646: \u062a\u0627 \u06f1\u06f7\u06f0\u060c \u06f1\u06f7\u06f1-\u06f1\u06f7\u06f8\u060c \u06f1\u06f7\u06f9-\u06f1\u06f8\u06f6 \u0648 \u06f1\u06f8\u06f7+ \u067e\u0648\u0646\u062f).<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">\u0645\u062f\u0644\u06cc\u0646\u06af:<\/b> \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u062c\u0630\u0627\u0628\u06cc\u062a \u06a9\u0644\u06cc (\u0648\u0632\u0646: \u062a\u0627 \u06f1\u06f7\u06f0\u060c \u06f1\u06f7\u06f1-\u06f1\u06f7\u06f8\u060c \u06f1\u06f7\u06f9-\u06f1\u06f8\u06f6 \u0648 \u06f1\u06f8\u06f7+ \u067e\u0648\u0646\u062f).<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"6,3,0\"><b data-path-to-node=\"6,3,0\" data-index-in-node=\"0\">\u0633\u0627\u06cc\u0631:<\/b> \u0634\u0627\u0645\u0644 \u0645\u0627\u0633\u06a9\u0648\u0644\u0627\u0631 \u0641\u06cc\u0632\u06cc\u06a9\u060c \u0631\u062f\u0647 \u067e\u06cc\u0634\u06a9\u0633\u0648\u062a\u0627\u0646 \u0648 \u0648\u0632\u0646 \u0622\u0632\u0627\u062f.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%a2%d8%b1%d9%86%d9%88%d9%84%d8%af\/\">\u0622\u0631\u0646\u0648\u0644\u062f \u0627\u0632 \u0686\u0647 \u0645\u06a9\u0645\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u06a9\u0631\u062f + \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0631\u0646\u0648\u0644\u062f<\/a><\/strong><\/p>\r\n<\/blockquote>\r\n<h3>\u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627\u06cc \u0632\u0646\u0627\u0646\u0647 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc NABBA<\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21420 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-4.jpg\" alt=\"\u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627\u06cc \u0632\u0646\u0627\u0646\u0647 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc NABBA\" width=\"800\" height=\"533\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-4.jpg 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-4-300x200.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-4-768x512.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-4-400x267.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-4-675x450.jpg 675w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<p data-sourcepos=\"3:1-3:81\">\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc NABBA (National Amateur Body-Building Association) \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0628\u0631 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\r\n<ul>\r\n<li>\r\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\u0628\u06cc\u06a9\u06cc\u0646\u06cc:<\/b> \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062c\u0630\u0627\u0628 \u0648 \u0632\u0646\u0627\u0646\u0647 (\u0648\u0632\u0646: \u062a\u0627 \u06f1\u06f3\u06f0\u060c \u06f1\u06f3\u06f1-\u06f1\u06f3\u06f9\u060c \u06f1\u06f4\u06f0-\u06f1\u06f4\u06f9\u060c \u06f1\u06f5\u06f0-\u06f1\u06f5\u06f9 \u0648 \u06f1\u06f6\u06f0+ \u067e\u0648\u0646\u062f).<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\u0641\u06cc\u06af\u0648\u0631:<\/b> \u062a\u0627\u06a9\u06cc\u062f \u0628\u0631 \u062a\u0641\u06a9\u06cc\u06a9 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0638\u0631\u0627\u0641\u062a \u0628\u062f\u0646\u06cc (\u0648\u0632\u0646: \u062a\u0627 \u06f1\u06f3\u06f0\u060c \u06f1\u06f3\u06f1-\u06f1\u06f3\u06f9\u060c \u06f1\u06f4\u06f0-\u06f1\u06f4\u06f9\u060c \u06f1\u06f5\u06f0-\u06f1\u06f5\u06f9 \u0648 \u06f1\u06f6\u06f0+ \u067e\u0648\u0646\u062f).<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\u0648\u0644\u0646\u0633:<\/b> \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0638\u0627\u0647\u0631 \u0633\u0627\u0644\u0645 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 (\u0648\u0632\u0646: \u062a\u0627 \u06f1\u06f3\u06f0\u060c \u06f1\u06f3\u06f1-\u06f1\u06f3\u06f9\u060c \u06f1\u06f4\u06f0-\u06f1\u06f4\u06f9\u060c \u06f1\u06f5\u06f0-\u06f1\u06f5\u06f9 \u0648 \u06f1\u06f6\u06f0+ \u067e\u0648\u0646\u062f).<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"9,3,0\"><b data-path-to-node=\"9,3,0\" data-index-in-node=\"0\">\u0633\u0627\u06cc\u0631:<\/b> \u0628\u0627\u062f\u06cc\u200c\u0628\u06cc\u0644\u062f\u06cc\u0646\u06af \u0632\u0646\u0627\u0646\u060c \u0645\u062f\u0644\u06cc\u0646\u06af \u0648\u0631\u0632\u0634\u06cc \u0648 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f <a href=\"https:\/\/parsipowder.com\/product\/mpc-pegah\/\">\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06af\u0627\u0647 | mpc \u0634\u06cc\u0631 \u067e\u06af\u0627\u0647<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\r\n<\/blockquote>\r\n<h3 data-path-to-node=\"11\">\u0642\u0648\u0627\u0646\u06cc\u0646 \u0648 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0647\u0627\u06cc \u0634\u0631\u06a9\u062a \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a<\/h3>\r\n<ul data-path-to-node=\"12\">\r\n<li>\r\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\u0639\u0636\u0648\u06cc\u062a:<\/b> \u062a\u0645\u0627\u0645\u06cc \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0645\u0644\u0632\u0645 \u0628\u0647 \u0639\u0636\u0648\u06cc\u062a \u0631\u0633\u0645\u06cc \u062f\u0631 \u0633\u0627\u0632\u0645\u0627\u0646 NABBA \u0647\u0633\u062a\u0646\u062f.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\u0642\u0627\u0646\u0648\u0646 \u062a\u06a9\u200c \u0631\u0648\u06cc\u062f\u0627\u062f\u06cc:<\/b> \u0647\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062a\u0646\u0647\u0627 \u0645\u062c\u0627\u0632 \u0628\u0647 \u0634\u0631\u06a9\u062a \u062f\u0631 \u06cc\u06a9 \u0645\u0633\u0627\u0628\u0642\u0647 \u062f\u0631 \u0647\u0631 \u062f\u0648\u0631\u0647 \u0627\u0633\u062a.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"12,2,0\"><b data-path-to-node=\"12,2,0\" data-index-in-node=\"0\">\u0631\u062f\u0647\u200c\u0628\u0646\u062f\u06cc \u0633\u0646\u06cc:<\/b> \u0631\u062f\u0647 \u062e\u0631\u062f\u0633\u0627\u0644\u0627\u0646 \u0634\u0627\u0645\u0644 \u0627\u0641\u0631\u0627\u062f \u06f2\u06f0 \u0633\u0627\u0644\u0647 \u0648 \u0631\u062f\u0647 \u067e\u06cc\u0634\u06a9\u0633\u0648\u062a\u0627\u0646 \u0634\u0627\u0645\u0644 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627\u06cc \u06f4\u06f5 \u0633\u0627\u0644 \u0627\u0633\u062a.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"12,3,0\"><b data-path-to-node=\"12,3,0\" data-index-in-node=\"0\">\u0622\u0645\u0627\u062f\u06af\u06cc \u0638\u0627\u0647\u0631\u06cc:<\/b> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0646\u06af\u200c\u0647\u0627\u06cc \u0628\u0631\u0646\u0632\u0647 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"12,4,0\"><b data-path-to-node=\"12,4,0\" data-index-in-node=\"0\">\u0627\u062e\u0644\u0627\u0642 \u0648\u0631\u0632\u0634\u06cc:<\/b> \u0647\u0631\u06af\u0648\u0646\u0647 \u0631\u0641\u062a\u0627\u0631 \u063a\u06cc\u0631\u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u062d\u0631\u0648\u0645\u06cc\u062a \u0641\u0648\u0631\u06cc \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\r\n<\/li>\r\n<li>\r\n<p data-path-to-node=\"12,5,0\"><b data-path-to-node=\"12,5,0\" data-index-in-node=\"0\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0633\u0627\u0628\u0642\u0647:<\/b> \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0627\u0635\u0644\u06cc \u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0633\u0627\u0628\u0642\u0647 \u062d\u0636\u0648\u0631 \u0642\u0628\u0644\u06cc \u062f\u0631 \u0647\u0645\u0627\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u0631\u0627 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<ol type=\"1\"><!-- \/wp:list-item --><\/ol>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/food-diet-abs-2\/\">\u0633\u06cc\u06a9\u0633 \u067e\u06a9 | \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc + \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0633\u0631\u06cc\u0639 \u062f\u0631 \u062e\u0627\u0646\u0647<\/a><\/strong><\/p>\r\n<\/blockquote>\r\n<h2><strong>\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc IFBB<\/strong><\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21416 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder.jpg\" alt=\"\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc IFBB\" width=\"800\" height=\"532\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder.jpg 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-300x200.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-768x511.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-400x266.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-677x450.jpg 677w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\r\n<p>\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc IFBB (International Federation of Bodybuilding &amp; Fitness) \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u062f\u0631 \u0633\u0637\u0648\u062d \u0645\u0644\u06cc \u0648 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n<p>\u0627\u06cc\u0646 \u0633\u0627\u0632\u0645\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644 1946 \u062a\u0648\u0633\u0637 \u062c\u0648 \u0648 \u0628\u0646 \u0648\u06cc\u062f\u0631 \u062a\u0623\u0633\u06cc\u0633 \u0634\u062f \u0648 \u0627\u0632 \u0622\u0646 \u0632\u0645\u0627\u0646 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0622\u0645\u0627\u062a\u0648\u0631 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\r\n<p>IFBB \u0628\u0627 \u0647\u062f\u0641 \u062a\u0631\u0648\u06cc\u062c \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u062a\u0623\u0633\u06cc\u0633 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u0628\u0633\u062a\u0631\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0627\u0633\u062a \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627 \u0648 \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0646\u0645\u0627\u06cc\u0634 \u0628\u06af\u0630\u0627\u0631\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 IFBB \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0645\u0633\u0627\u0628\u0642\u0627\u062a\u060c \u0622\u0645\u0648\u0632\u0634 \u0648 \u062a\u0631\u0648\u06cc\u062c \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645\u060c \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u06af\u0627\u0647\u06cc \u0639\u0645\u0648\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0641\u0648\u0627\u06cc\u062f \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f <a href=\"https:\/\/parsipowder.com\/product\/carbo\/\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u06af\u0627\u0647 CARBO \u0627\u0648\u0644\u062a\u0631\u0627\u067e\u0627\u0648\u0631<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\r\n<\/blockquote>\r\n<p>&nbsp;<\/p>\r\n<div class=\"user-query-container ng-star-inserted\">\r\n<div id=\"user-query-content-21\" class=\"query-content\">\r\n<h3 class=\"query-text ng-star-inserted expanded\" dir=\"rtl\">\u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627\u06cc \u0645\u0631\u062f\u0627\u0646\u0647 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc IFBB<\/h3>\r\n<\/div>\r\n<\/div>\r\n<p data-sourcepos=\"3:2-3:59\">\u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u062c\u0647\u0627\u0646\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 (IFBB) \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0628\u0631 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\r\n<h4><strong>1. \u0628\u062f\u0646\u0633\u0627\u0632\u06cc:<\/strong><\/h4>\r\n<p>\u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0627\u0635\u0644\u06cc \u062a\u0631\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc IFBB \u0627\u0633\u062a \u0648 \u0628\u0631 \u0631\u0648\u06cc \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062a\u0639\u0627\u0631\u06cc\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062a\u0642\u0627\u0631\u0646 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/p>\r\n<p>\u0632\u06cc\u0631 \u062f\u0633\u062a\u0647 \u0647\u0627:<\/p>\r\n<ul>\r\n<li>\u067e\u0627\u06cc\u06cc\u0646 \u0648\u0632\u0646 (\u062a\u0627 59 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645)<\/li>\r\n<li>\u0633\u0628\u06a9 \u0648\u0632\u0646 (60 \u062a\u0627 65 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645)<\/li>\r\n<li>\u0645\u06cc\u0627\u0646 \u0648\u0632\u0646 (66 \u062a\u0627 71 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645)<\/li>\r\n<li>\u0645\u06cc\u0627\u0646 \u0648\u0632\u0646 \u0633\u0646\u06af\u06cc\u0646 (72 \u062a\u0627 75 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645)<\/li>\r\n<li>\u0648\u0632\u0646 \u0645\u062a\u0648\u0633\u0637 (76 \u062a\u0627 80 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645)<\/li>\r\n<li>\u0648\u0632\u0646 \u0645\u062a\u0648\u0633\u0637 \u0633\u0646\u06af\u06cc\u0646 (81 \u062a\u0627 85 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645)<\/li>\r\n<li>\u0648\u0632\u0646 \u0646\u06cc\u0645\u0647 \u0633\u0646\u06af\u06cc\u0646 (86 \u062a\u0627 90 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645)<\/li>\r\n<li>\u0648\u0632\u0646 \u0633\u0646\u06af\u06cc\u0646 (91 \u062a\u0627 99 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645)<\/li>\r\n<li>\u0641\u0648\u0642 \u0633\u0646\u06af\u06cc\u0646 (100 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0628\u0647 \u0628\u0627\u0644\u0627)<\/li>\r\n<\/ul>\r\n<h4><strong>2. \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0641\u06cc\u0632\u06cc\u06a9:<\/strong><\/h4>\r\n<p>\u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0628\u0631 \u0631\u0648\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0644\u0627\u0633\u06cc\u06a9\u060c \u062a\u0639\u0627\u0631\u06cc\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0638\u0627\u0647\u0631 \u0645\u062a\u0646\u0627\u0633\u0628 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/p>\r\n<p>\u0632\u06cc\u0631 \u062f\u0633\u062a\u0647 \u0647\u0627:<\/p>\r\n<ul>\r\n<li>\u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0641\u06cc\u0632\u06cc\u06a9 A (\u062a\u0627 178 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631)<\/li>\r\n<li>\u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0641\u06cc\u0632\u06cc\u06a9 B (179 \u062a\u0627 185 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631)<\/li>\r\n<li>\u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0641\u06cc\u0632\u06cc\u06a9 C (186 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631 \u0628\u0647 \u0628\u0627\u0644\u0627)<\/li>\r\n<\/ul>\r\n<h4><strong>3. \u0641\u06cc\u0632\u06cc\u06a9:<\/strong><\/h4>\r\n<p>\u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0628\u0631 \u0631\u0648\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u062a\u0639\u0627\u0631\u06cc\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0638\u0627\u0647\u0631 \u0627\u0645\u0631\u0648\u0632\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/p>\r\n<p>\u0632\u06cc\u0631 \u062f\u0633\u062a\u0647 \u0647\u0627:<\/p>\r\n<ul>\r\n<li>\u0641\u06cc\u0632\u06cc\u06a9 A (\u062a\u0627 170 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631)<\/li>\r\n<li>\u0641\u06cc\u0632\u06cc\u06a9 B (171 \u062a\u0627 175 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631)<\/li>\r\n<li>\u0641\u06cc\u0632\u06cc\u06a9 C (176 \u062a\u0627 180 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631)<\/li>\r\n<li>\u0641\u06cc\u0632\u06cc\u06a9 D (181 \u062a\u0627 185 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631)<\/li>\r\n<li>\u0641\u06cc\u0632\u06cc\u06a9 E (186 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631 \u0628\u0647 \u0628\u0627\u0644\u0627)<\/li>\r\n<\/ul>\r\n<h4 data-sourcepos=\"31:1-31:23\"><strong>4. \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631:<\/strong><\/h4>\r\n<ul data-sourcepos=\"33:1-36:0\">\r\n<li data-sourcepos=\"33:1-33:88\"><strong>\u0645\u062f\u0644\u06cc\u0646\u06af:<\/strong> \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0628\u0631 \u0631\u0648\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u062c\u0630\u0627\u0628\u06cc\u062a \u06a9\u0644\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/li>\r\n<li data-sourcepos=\"34:1-34:85\"><strong>\u0648\u06cc\u0698\u0647 \u067e\u06cc\u0634\u06a9\u0633\u0648\u062a\u0627\u0646:<\/strong> \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0633\u0646 \u062a\u0631 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/li>\r\n<li data-sourcepos=\"35:1-36:0\"><strong>\u0648\u06cc\u0644\u0686\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc:<\/strong> \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0627 \u0648\u06cc\u0644\u0686\u0631 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/li>\r\n<\/ul>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/%d8%b3%db%8c%da%a9%d8%b3-%d9%be%da%a9-%d8%b2%d9%86%d8%a7%d9%86\/\">\u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0632\u0646\u0627\u0646 \u0686\u06cc\u0633\u062a | \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc + \u0631\u0648\u0634 \u0647\u0627<\/a><\/strong><\/p>\r\n<\/blockquote>\r\n<h3 class=\"query-text ng-star-inserted expanded\" dir=\"rtl\">\u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627\u06cc \u0632\u0646\u0627\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc IFBB<\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21421 aligncenter\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-5.jpg\" alt=\"\u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627\u06cc \u0632\u0646\u0627\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc IFBB\" width=\"800\" height=\"450\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-5.jpg 800w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-5-300x169.jpg 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-5-768x432.jpg 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-5-400x225.jpg 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/06\/bodybuilding-competitions-parsi-powder-5-700x394.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\r\n<p data-sourcepos=\"3:1-3:157\">\u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 (IFBB) \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062e\u0648\u062f \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0628\u0631 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\r\n<h4 data-sourcepos=\"5:1-5:23\"><strong>1. \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc:<\/strong><\/h4>\r\n<ul data-sourcepos=\"7:1-13:0\">\r\n<li data-sourcepos=\"7:1-7:131\"><strong>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0632\u0646\u0627\u0646:<\/strong> \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 &#8220;\u062e\u0627\u0646\u0645 \u0627\u0644\u0645\u067e\u06cc\u06a9&#8221; \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0631 \u0631\u0648\u06cc \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062a\u0642\u0627\u0631\u0646 \u0648 \u062a\u0639\u0627\u0631\u06cc\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/li>\r\n<li data-sourcepos=\"8:1-8:99\"><strong>\u0641\u06cc\u0632\u06cc\u06a9 \u0632\u0646\u0627\u0646:<\/strong> \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0628\u0631 \u0631\u0648\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u062a\u0639\u0627\u0631\u06cc\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0638\u0627\u0647\u0631\u06cc \u0632\u06cc\u0628\u0627 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/li>\r\n<li data-sourcepos=\"9:1-9:92\"><strong>\u0628\u06cc\u06a9\u06cc\u0646\u06cc:<\/strong> \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0628\u0631 \u0631\u0648\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0632\u0646\u0627\u0646\u0647\u060c \u062a\u0639\u0627\u0631\u06cc\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0638\u0627\u0647\u0631\u06cc \u062c\u0630\u0627\u0628 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/li>\r\n<li data-sourcepos=\"10:1-10:96\"><strong>\u0648\u0644\u0646\u0633:<\/strong> \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0628\u0631 \u0631\u0648\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0633\u0627\u0644\u0645\u060c \u062a\u0639\u0627\u0631\u06cc\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0638\u0627\u0647\u0631\u06cc \u0633\u0627\u0644\u0645 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/li>\r\n<li data-sourcepos=\"11:1-11:92\"><strong>\u0645\u0627\u0633\u06a9\u0648\u0644\u0627\u0631 \u0641\u06cc\u0632\u06cc\u06a9:<\/strong> \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0628\u0631 \u0631\u0648\u06cc \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0632\u0631\u06af \u0648 \u062a\u0639\u0627\u0631\u06cc\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/li>\r\n<li data-sourcepos=\"12:1-13:0\"><strong>\u0645\u062f\u0644\u06cc\u0646\u06af:<\/strong> \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0628\u0631 \u0631\u0648\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u062c\u0630\u0627\u0628\u06cc\u062a \u06a9\u0644\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/li>\r\n<\/ul>\r\n<h4 data-sourcepos=\"14:1-14:23\"><strong>2. \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u0648\u0632\u0646\u06cc:<\/strong><\/h4>\r\n<p data-sourcepos=\"16:1-16:261\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0628\u0647 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u0648\u0632\u0646\u06cc \u0646\u06cc\u0632 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u0648\u0632\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631 \u067e\u0627\u06cc\u0647 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u06a9\u0645\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627\u06cc \u0648\u0632\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u06cc\u06a9\u06cc\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f:<\/p>\r\n<ul data-sourcepos=\"18:1-24:0\">\r\n<li data-sourcepos=\"18:1-18:29\"><strong>\u0628\u06cc\u06a9\u06cc\u0646\u06cc <\/strong>\u00a0\u062a\u0627 52 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/li>\r\n<li data-sourcepos=\"19:1-19:34\"><strong>\u0628\u06cc\u06a9\u06cc\u0646\u06cc <\/strong>\u00a052.1 \u062a\u0627 54 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/li>\r\n<li data-sourcepos=\"20:1-20:34\"><strong>\u0628\u06cc\u06a9\u06cc\u0646\u06cc <\/strong>\u00a054.1 \u062a\u0627 56 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/li>\r\n<li data-sourcepos=\"21:1-21:34\"><strong>\u0628\u06cc\u06a9\u06cc\u0646\u06cc <\/strong>\u00a056.1 \u062a\u0627 59 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/li>\r\n<li data-sourcepos=\"22:1-22:36\"><strong>\u0628\u06cc\u06a9\u06cc\u0646\u06cc <\/strong>\u00a059.1 \u062a\u0627 63.5 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/li>\r\n<li data-sourcepos=\"23:1-24:0\"><strong>\u0628\u06cc\u06a9\u06cc\u0646\u06cc <\/strong>\u00a063.6 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0628\u0647 \u0628\u0627\u0644\u0627<\/li>\r\n<\/ul>\r\n<h4 data-sourcepos=\"25:1-25:26\"><strong>3. \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc:<\/strong><\/h4>\r\n<p data-sourcepos=\"27:1-27:276\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u0622\u0645\u0627\u062a\u0648\u0631\u06cc\u060c IFBB \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0628\u0631\u062a\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0632\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u062d\u0631\u0641\u0647 \u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0648\u0632\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0641\u06cc\u0632\u06cc\u06a9 \u06a9\u0644\u06cc\u060c \u062a\u0639\u0627\u0631\u06cc\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062d\u0636\u0648\u0631 \u0631\u0648\u06cc \u0635\u062d\u0646\u0647 \u0642\u0636\u0627\u0648\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\r\n<p style=\"text-align: center;\" data-sourcepos=\"27:1-27:276\"><strong>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f <a href=\"https:\/\/parsipowder.com\/product-category\/food-diet\/\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0631\u0698\u06cc\u0645\u06cc<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\r\n<h3>\u0642\u0648\u0627\u0646\u06cc\u0646 \u0631\u0634\u062a\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc IFBB<\/h3>\r\n<ul data-sourcepos=\"9:1-10:21\">\r\n<li data-sourcepos=\"9:1-9:69\"><strong>\u0634\u0631\u0627\u06cc\u0637 \u0633\u0646\u06cc:<\/strong> \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0627\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 18 \u0633\u0627\u0644 \u0633\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/li>\r\n<li data-sourcepos=\"10:1-10:21\"><strong>\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627:<\/strong> \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0648\u0632\u0646\u060c \u0642\u062f \u0648 \u0646\u0648\u0639 \u0628\u062f\u0646 \u062a\u0641\u06a9\u06cc\u06a9 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\r\n<li data-sourcepos=\"11:1-11:91\"><strong>\u0644\u0628\u0627\u0633 \u0645\u0633\u0627\u0628\u0642\u0647:<\/strong> \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0644\u0628\u0627\u0633 \u0645\u0635\u0648\u0628 IFBB \u062f\u0631 \u062d\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/li>\r\n<li data-sourcepos=\"12:1-12:126\"><strong>\u062f\u0648\u067e\u06cc\u0646\u06af:<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u0627\u062f\u0647 \u0646\u06cc\u0631\u0648\u0632\u0627 \u0648 \u0645\u0645\u0646\u0648\u0639\u0647 \u0627\u06a9\u06cc\u062f\u0627 \u0645\u0645\u0646\u0648\u0639 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0627 \u0645\u062c\u0627\u0632\u0627\u062a\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u06cc \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/li>\r\n<li data-sourcepos=\"13:1-13:96\"><strong>\u0631\u0641\u062a\u0627\u0631 \u0648\u0631\u0632\u0634\u06cc:<\/strong> \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f \u06a9\u0647 \u0628\u0627 \u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u0627 \u062f\u06cc\u06af\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u062f\u0627\u0648\u0631\u0627\u0646 \u0648 \u062a\u0645\u0627\u0634\u0627\u06af\u0631\u0627\u0646 \u0628\u0631\u062e\u0648\u0631\u062f \u06a9\u0646\u0646\u062f.<\/li>\r\n<li data-sourcepos=\"13:1-13:96\"><strong>\u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u062f\u0627\u0648\u0631\u06cc:<\/strong> \u062f\u0627\u0648\u0631\u0627\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062a\u0639\u0627\u0631\u06cc\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062a\u0642\u0627\u0631\u0646\u060c \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u0646\u062f\u0627\u0645 \u0648 \u062d\u0636\u0648\u0631 \u0635\u062d\u0646\u0647 \u0628\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0645\u062a\u06cc\u0627\u0632 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/li>\r\n<li data-sourcepos=\"13:1-13:96\"><strong>\u0633\u06cc\u0633\u062a\u0645 \u0627\u0645\u062a\u06cc\u0627\u0632\u062f\u0647\u06cc:<\/strong> \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a IFBB\u060c \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u0627\u0645\u062a\u06cc\u0627\u0632\u062f\u0647\u06cc 20 \u0646\u0645\u0631\u0647 \u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/li>\r\n<li data-sourcepos=\"13:1-13:96\"><strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0646\u062f\u0647:<\/strong> \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u0645\u062a\u06cc\u0627\u0632 \u0631\u0627 \u0627\u0632 \u0637\u0631\u0641 \u062f\u0627\u0648\u0631\u0627\u0646 \u06a9\u0633\u0628 \u06a9\u0646\u062f\u060c \u0628\u0631\u0646\u062f\u0647 \u0645\u0633\u0627\u0628\u0642\u0647 \u062f\u0631 \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u062e\u0648\u062f \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/li>\r\n<\/ul>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/parsipowder.com\/blog\/woman-fitness\/\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0632\u0646\u0627\u0646 \u0645\u0628\u062a\u062f\u06cc | \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0686\u0627\u0642\u06cc<\/a><\/strong><\/p>\r\n<\/blockquote>\r\n<h2>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/h2>\r\n<p data-sourcepos=\"3:1-3:105\">\u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u062a\u0646\u0648\u0639 \u0645\u0633\u0627\u0628\u0642\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f\u060c 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