{"id":20,"date":"2025-09-11T12:32:19","date_gmt":"2025-09-11T09:02:19","guid":{"rendered":"https:\/\/parsipowder.com\/blog\/?page_id=20"},"modified":"2025-09-12T02:33:46","modified_gmt":"2025-09-11T23:03:46","slug":"home1","status":"publish","type":"page","link":"https:\/\/parsipowder.com\/blog\/","title":{"rendered":"\u0645\u062c\u0644\u0647 \u067e\u0627\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 | \u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20\" class=\"elementor elementor-20\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a35221 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a35221\" data-element_type=\"section\" 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srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_1-700x400.webp 700w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_1.webp 1344w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>                        <\/a>\r\n                        <div class=\"content cat-show\">\r\n                            \r\n                            \r\n                            <div class=\"hero-meta\">\r\n              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href=\"https:\/\/parsipowder.com\/blog\/%d9%84%d8%aa-%d8%a7%d8%b2-%d8%ac%d9%84%d9%88-5-%d9%82%d8%b3%d9%85%d8%aa-%d8%a7%d9%86%d8%ac%d8%a7%d9%85-%d8%ad%d8%b1%da%a9%d8%aa\/\" target=\"_top\">\u0622\u0645\u0648\u0632\u0634 \u06a9\u0627\u0645\u0644 \u062d\u0631\u06a9\u062a \u0644\u062a \u0627\u0632 \u062c\u0644\u0648 | \u0631\u0627\u0632 \u062f\u0627\u0634\u062a\u0646 \u0633\u0631\u0634\u0627\u0646\u0647 \u067e\u0647\u0646 \u0648 V \u0634\u06a9\u0644<\/a><\/h3>\r\n                            \t\t\r\n\t\t<div class=\"excerpt\">\r\n\t\t\t<p>\u062f\u0627\u0634\u062a\u0646 \u067e\u0634\u062a\u06cc \u067e\u0647\u0646 \u0648 \u062e\u0648\u0634\u200c\u0641\u0631\u0645 \u06a9\u0647\u2026<\/p>\n\t\t<\/div>\r\n\t\t                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"article\">\r\n                        \r\n                        <a class=\"featured-image\" href=\"https:\/\/parsipowder.com\/blog\/%d8%ad%d8%b1%da%a9%d8%aa-%d9%be%d9%84%d8%a7%d9%86%da%a9-%d9%88%d8%b1%d8%b2%d8%b4%db%8c\/\" target=\"_top\">\r\n                                                                                            \r\n                                                            \r\n                            <img decoding=\"async\" width=\"800\" height=\"457\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/06\/plank-moves-_1-1024x585.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0646\u06a9\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/06\/plank-moves-_1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/06\/plank-moves-_1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/06\/plank-moves-_1-768x439.webp 768w, 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\u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a> <a style=\"background:#\" href=\"https:\/\/parsipowder.com\/blog\/category\/science\/\" class=\"harika-cat harika-cat-28\" data-color=\"#\">\u0639\u0644\u0645 \u0648 \u062f\u0627\u0646\u0634<\/a>                                 <\/div>\r\n                                                                \r\n                                \r\n                            <\/div>\r\n                            \r\n\r\n                            <h3 class=\"title\"><a href=\"https:\/\/parsipowder.com\/blog\/%d8%ad%d8%b1%da%a9%d8%aa-%d9%be%d9%84%d8%a7%d9%86%da%a9-%d9%88%d8%b1%d8%b2%d8%b4%db%8c\/\" target=\"_top\">\u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0646\u06a9 | 6 \u0646\u0648\u0639 \u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0646\u06a9<\/a><\/h3>\r\n                            \t\t\r\n\t\t<div class=\"excerpt\">\r\n\t\t\t<p>\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u06a9\u0647 \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9\u06cc \u0648\u2026<\/p>\n\t\t<\/div>\r\n\t\t                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"article\">\r\n                        \r\n                        <a class=\"featured-image\" href=\"https:\/\/parsipowder.com\/blog\/food-diet-abs-2\/\" target=\"_top\">\r\n                                                                                            \r\n                                                            \r\n                            <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"457\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/05\/what-are-six-pack-abs_1-1024x585.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0686\u06cc\u0633\u062a\u061f\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/05\/what-are-six-pack-abs_1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/05\/what-are-six-pack-abs_1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/05\/what-are-six-pack-abs_1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/05\/what-are-six-pack-abs_1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/05\/what-are-six-pack-abs_1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/05\/what-are-six-pack-abs_1-700x400.webp 700w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2025\/05\/what-are-six-pack-abs_1.webp 1344w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>                        <\/a>\r\n                        <div class=\"content cat-show\">\r\n                            \r\n                            \r\n                            <div class=\"hero-meta\">\r\n                                \r\n                                                             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harika-cat-28\" data-color=\"#\">\u0639\u0644\u0645 \u0648 \u062f\u0627\u0646\u0634<\/a>                                 <\/div>\r\n                                                                \r\n                                \r\n                            <\/div>\r\n                            \r\n\r\n                            <h3 class=\"title\"><a href=\"https:\/\/parsipowder.com\/blog\/food-diet-abs-2\/\" target=\"_top\">\u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0686\u06cc\u0633\u062a\u061f | \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0634\u06a9\u0645 \u0634\u0634\u200c \u062a\u06a9\u0647<\/a><\/h3>\r\n                            \t\t\r\n\t\t<div class=\"excerpt\">\r\n\t\t\t<p>\u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u2026<\/p>\n\t\t<\/div>\r\n\t\t                        <\/div>\r\n                    <\/div>\r\n                <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1728ed0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1728ed0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-117e72f\" data-id=\"117e72f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-078c20d elementor-widget elementor-widget-HarikaList1\" data-id=\"078c20d\" data-element_type=\"widget\" data-e-type=\"widget\" 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\u0627\u0632 \u062c\u0644\u0648\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_1-700x400.webp 700w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_1-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_1-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_1.webp 1344w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\r\n                        <\/a>\r\n\r\n\r\n                        <div class=\"content cat-show\">\r\n                            <h3 class=\"title\"><a href=\"https:\/\/parsipowder.com\/blog\/%d9%84%d8%aa-%d8%a7%d8%b2-%d8%ac%d9%84%d9%88-5-%d9%82%d8%b3%d9%85%d8%aa-%d8%a7%d9%86%d8%ac%d8%a7%d9%85-%d8%ad%d8%b1%da%a9%d8%aa\/\" target=\"_top\">\u0622\u0645\u0648\u0632\u0634 \u06a9\u0627\u0645\u0644 \u062d\u0631\u06a9\u062a \u0644\u062a \u0627\u0632 \u062c\u0644\u0648 | \u0631\u0627\u0632 \u062f\u0627\u0634\u062a\u0646 \u0633\u0631\u0634\u0627\u0646\u0647 \u067e\u0647\u0646 \u0648 V \u0634\u06a9\u0644<\/a><\/h3>\r\n                            \t\t\r\n\t\t<div class=\"excerpt\">\r\n\t\t\t<p>\u062f\u0627\u0634\u062a\u0646 \u067e\u0634\u062a\u06cc \u067e\u0647\u0646 \u0648 \u062e\u0648\u0634\u200c\u0641\u0631\u0645 \u06a9\u0647 \u0628\u0647 \u0627\u0635\u0637\u0644\u0627\u062d \u0627\u0644\u06af\u0648\u06cc &#8220;V&#8221; \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0622\u0631\u0632\u0648\u06cc \u0647\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0647\u06cc\u0686 \u062d\u0631\u06a9\u062a\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0644\u062a \u0627\u0632 \u062c\u0644\u0648 (Lat Pulldown) \u062f\u0631 \u0633\u0627\u062e\u062a\u0646 \u0627\u06cc\u0646 \u0639\u0645\u0627\u0631\u062a\u2026<\/p>\n\t\t<\/div>\r\n\t\t\r\n                            <div class=\"meta\">\r\n                                <div class=\"right\">\r\n                                                                        <div class=\"categories\">\r\n                                        <a style=\"background:#\" href=\"https:\/\/parsipowder.com\/blog\/category\/bodybuilding-exercises\/\" class=\"harika-cat harika-cat-26\" data-color=\"#\">\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a> <a style=\"background:#\" href=\"https:\/\/parsipowder.com\/blog\/category\/science\/\" class=\"harika-cat harika-cat-28\" data-color=\"#\">\u0639\u0644\u0645 \u0648 \u062f\u0627\u0646\u0634<\/a>                                     <\/div>\r\n                                                                    <\/div>\r\n\r\n                                <div class=\"left\">\r\n                                                                            <span class=\"date\"><i class=\"date-icon\"><\/i>\r\n                                            \u06f6 \u0627\u0633\u0641\u0646\u062f \u06f1\u06f4\u06f0\u06f4                                        <\/span>\r\n                                    \r\n                                                                        <span class=\"comments-count\"><i class=\"comments-icon\"><\/i>\r\n                                        22 \u062f\u06cc\u062f\u06af\u0627\u0647\r\n                                    <\/span>\r\n                                                                    <\/div>\r\n                                \r\n                            <\/div>\r\n\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"article\">\r\n                        \r\n\r\n                        <a class=\"featured-image\" href=\"https:\/\/parsipowder.com\/blog\/%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86%db%8c%d9%86-%d8%ae%d9%88%d9%86\/\" target=\"_top\">\r\n                        \r\n                                                                                            \r\n                                \r\n                            <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_2-700x400.webp\" class=\"attachment-harika-700-450 size-harika-700-450 wp-post-image\" alt=\"\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062e\u0648\u0646\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_2-700x400.webp 700w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_2-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_2-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_2-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_2-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_2-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_2.webp 1344w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\r\n                        <\/a>\r\n\r\n\r\n                        <div class=\"content cat-show\">\r\n                            <h3 class=\"title\"><a href=\"https:\/\/parsipowder.com\/blog\/%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86%db%8c%d9%86-%d8%ae%d9%88%d9%86\/\" target=\"_top\">\u0639\u0644\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0686\u06cc\u0633\u062a\u061f \u0631\u0648\u0634\u0647\u0627\u06cc \u0641\u0648\u0631\u06cc \u06a9\u0627\u0647\u0634 + \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc<\/a><\/h3>\r\n                            \t\t\r\n\t\t<div class=\"excerpt\">\r\n\t\t\t<p>\u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646\u060c \u067e\u0633\u0645\u0627\u0646\u062f\u06cc \u062d\u0627\u0635\u0644 \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0622\u06cc\u0646\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0641\u06cc\u0644\u062a\u0631\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0628\u062f\u0646 \u062f\u0686\u0627\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u0634\u0648\u0646\u062f\u060c \u0633\u0637\u062d \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062f\u0631 \u062e\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634\u2026<\/p>\n\t\t<\/div>\r\n\t\t\r\n                            <div class=\"meta\">\r\n                                <div class=\"right\">\r\n                                                                        <div class=\"categories\">\r\n                                        <a style=\"background:#\" href=\"https:\/\/parsipowder.com\/blog\/category\/nutrition\/\" class=\"harika-cat harika-cat-27\" data-color=\"#\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647<\/a> <a style=\"background:#\" href=\"https:\/\/parsipowder.com\/blog\/category\/read\/\" class=\"harika-cat harika-cat-43\" data-color=\"#\">\u062e\u0648\u0627\u0646\u062f\u0646\u06cc<\/a> <a style=\"background:#\" href=\"https:\/\/parsipowder.com\/blog\/category\/science\/\" class=\"harika-cat harika-cat-28\" data-color=\"#\">\u0639\u0644\u0645 \u0648 \u062f\u0627\u0646\u0634<\/a>                                     <\/div>\r\n                                                                    <\/div>\r\n\r\n                                <div class=\"left\">\r\n                                                                            <span class=\"date\"><i class=\"date-icon\"><\/i>\r\n                                            \u06f6 \u0627\u0633\u0641\u0646\u062f \u06f1\u06f4\u06f0\u06f4                                        <\/span>\r\n                                    \r\n                                                                        <span class=\"comments-count\"><i class=\"comments-icon\"><\/i>\r\n                                        2 \u062f\u06cc\u062f\u06af\u0627\u0647\r\n                                    <\/span>\r\n                                                                    <\/div>\r\n                                \r\n                            <\/div>\r\n\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"article\">\r\n                        \r\n\r\n                        <a class=\"featured-image\" href=\"https:\/\/parsipowder.com\/blog\/%d9%86%d8%b4%d8%b1-%d8%a7%d8%b2-%d8%ac%d8%a7%d9%86%d8%a8\/\" target=\"_top\">\r\n                        \r\n                                                                                            \r\n                                \r\n                            <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_3-700x400.webp\" class=\"attachment-harika-700-450 size-harika-700-450 wp-post-image\" alt=\"\u0646\u0634\u0631 \u0627\u0632 \u062c\u0627\u0646\u0628\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_3-700x400.webp 700w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_3-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_3-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_3-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_3-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_3-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_3.webp 1344w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\r\n                        <\/a>\r\n\r\n\r\n                        <div class=\"content cat-show\">\r\n                            <h3 class=\"title\"><a href=\"https:\/\/parsipowder.com\/blog\/%d9%86%d8%b4%d8%b1-%d8%a7%d8%b2-%d8%ac%d8%a7%d9%86%d8%a8\/\" target=\"_top\">\u0627\u0646\u0648\u0627\u0639 \u062d\u0631\u06a9\u0627\u062a \u0646\u0634\u0631 \u0627\u0632 \u062c\u0627\u0646\u0628 | \u0631\u0627\u0632 \u062f\u0627\u0634\u062a\u0646 \u0634\u0627\u0646\u0647\u200c \u0647\u0627\u06cc \u067e\u0647\u0646 \u0648 V \u0634\u06a9\u0644<\/a><\/h3>\r\n                            \t\t\r\n\t\t<div class=\"excerpt\">\r\n\t\t\t<p>\u0627\u06af\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u06cc\u06a9 \u0647\u0646\u0631 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u0645\u060c \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647 \u0642\u0627\u0628 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0646\u0642\u0627\u0634\u06cc \u0647\u0633\u062a\u0646\u062f. \u062f\u0627\u0634\u062a\u0646 \u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u067e\u0647\u0646 \u0648 \u06af\u0631\u062f\u060c \u0647\u0645\u0627\u0646 \u0648\u06cc\u0698\u06af\u06cc \u062c\u0630\u0627\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u06cc\u06a9 \u0641\u0631\u0645 \u0645\u0639\u0645\u0648\u0644\u06cc\u2026<\/p>\n\t\t<\/div>\r\n\t\t\r\n                            <div class=\"meta\">\r\n                                <div class=\"right\">\r\n                                                                        <div class=\"categories\">\r\n                                        <a style=\"background:#\" href=\"https:\/\/parsipowder.com\/blog\/category\/uncategorized\/\" class=\"harika-cat harika-cat-1\" data-color=\"#\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u0634\u062f\u0647<\/a>                                     <\/div>\r\n                                                                    <\/div>\r\n\r\n                                <div class=\"left\">\r\n                                                                            <span class=\"date\"><i class=\"date-icon\"><\/i>\r\n                                            \u06f6 \u0627\u0633\u0641\u0646\u062f \u06f1\u06f4\u06f0\u06f4                                        <\/span>\r\n                                    \r\n                                                                        <span class=\"comments-count\"><i class=\"comments-icon\"><\/i>\r\n                                        10 \u062f\u06cc\u062f\u06af\u0627\u0647\r\n                                    <\/span>\r\n                                                                    <\/div>\r\n                                \r\n                            <\/div>\r\n\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"article\">\r\n                        \r\n\r\n                        <a class=\"featured-image\" href=\"https:\/\/parsipowder.com\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%85%d9%86%db%8c%d8%b2%db%8c%d9%85\/\" target=\"_top\">\r\n                        \r\n                                                                                            \r\n                                \r\n                            <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_4-700x400.webp\" class=\"attachment-harika-700-450 size-harika-700-450 wp-post-image\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_4-700x400.webp 700w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_4-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_4-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_4-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_4-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_4-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_4.webp 1344w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\r\n                        <\/a>\r\n\r\n\r\n                        <div class=\"content cat-show\">\r\n                            <h3 class=\"title\"><a href=\"https:\/\/parsipowder.com\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%85%d9%86%db%8c%d8%b2%db%8c%d9%85\/\" target=\"_top\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 | \u0686\u0647 \u0645\u0648\u0642\u0639 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u062e\u0648\u0631\u06cc\u0645 + \u0639\u0644\u0627\u0626\u0645 \u0622\u0646<\/a><\/h3>\r\n                            \t\t\r\n\t\t<div class=\"excerpt\">\r\n\t\t\t<p>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u0627\u0646 \u0642\u0647\u0631\u0645\u0627\u0646 \u06af\u0645\u0646\u0627\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u067e\u0634\u062a\u200c\u0635\u062d\u0646\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u06f3\u06f0\u06f0 \u0648\u0627\u06a9\u0646\u0634 \u062d\u06cc\u0627\u062a\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0646\u0642\u0634\u200c\u0622\u0641\u0631\u06cc\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632 \u062a\u0646\u0638\u06cc\u0645 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u062e\u0633\u062a\u0647 \u0628\u0639\u062f\u2026<\/p>\n\t\t<\/div>\r\n\t\t\r\n                            <div class=\"meta\">\r\n                                <div class=\"right\">\r\n                                                                        <div class=\"categories\">\r\n                                        <a style=\"background:#\" href=\"https:\/\/parsipowder.com\/blog\/category\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" class=\"harika-cat harika-cat-68\" data-color=\"#\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a> <a style=\"background:#\" href=\"https:\/\/parsipowder.com\/blog\/category\/nutrition\/\" class=\"harika-cat harika-cat-27\" data-color=\"#\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647<\/a> <a style=\"background:#\" href=\"https:\/\/parsipowder.com\/blog\/category\/science\/\" class=\"harika-cat harika-cat-28\" data-color=\"#\">\u0639\u0644\u0645 \u0648 \u062f\u0627\u0646\u0634<\/a>                                     <\/div>\r\n                                                                    <\/div>\r\n\r\n                                <div class=\"left\">\r\n                                                                            <span class=\"date\"><i class=\"date-icon\"><\/i>\r\n                                            \u06f6 \u0627\u0633\u0641\u0646\u062f \u06f1\u06f4\u06f0\u06f4                                        <\/span>\r\n                                    \r\n                                                                        <span class=\"comments-count\"><i class=\"comments-icon\"><\/i>\r\n                                        0 \u062f\u06cc\u062f\u06af\u0627\u0647\r\n                                    <\/span>\r\n                                                                    <\/div>\r\n                                \r\n                            <\/div>\r\n\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"article\">\r\n                        \r\n\r\n                        <a class=\"featured-image\" href=\"https:\/\/parsipowder.com\/blog\/protein-food-to-grow-muscle\/\" target=\"_top\">\r\n                        \r\n                                                                                            \r\n                                \r\n                            <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_5-700x400.webp\" class=\"attachment-harika-700-450 size-harika-700-450 wp-post-image\" alt=\"\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_5-700x400.webp 700w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_5-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_5-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_5-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_5-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_5-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_5.webp 1344w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\r\n                        <\/a>\r\n\r\n\r\n                        <div class=\"content cat-show\">\r\n                            <h3 class=\"title\"><a href=\"https:\/\/parsipowder.com\/blog\/protein-food-to-grow-muscle\/\" target=\"_top\">\u0644\u06cc\u0633\u062a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u061b \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 + \u0646\u062d\u0648\u0647<\/a><\/h3>\r\n                            \t\t\r\n\t\t<div class=\"excerpt\">\r\n\t\t\t<p>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u062b\u0644 \u0633\u0627\u062e\u062a\u0646 \u062e\u0627\u0646\u0647\u200c\u0627\u06cc \u0628\u062f\u0648\u0646 \u0622\u062c\u0631 \u0627\u0633\u062a! \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062d\u062c\u06cc\u0645 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u06cc\u0627 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0634\u0646\u0627\u062e\u062a \u062f\u0642\u06cc\u0642 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c \u062f\u0627\u0631 \u0627\u0648\u0644\u06cc\u0646 \u0648 \u062d\u06cc\u0627\u062a\u06cc\u200c\u062a\u0631\u06cc\u0646\u2026<\/p>\n\t\t<\/div>\r\n\t\t\r\n                            <div class=\"meta\">\r\n                                <div class=\"right\">\r\n                                                                        <div class=\"categories\">\r\n                                        <a style=\"background:#\" href=\"https:\/\/parsipowder.com\/blog\/category\/nutrition\/\" class=\"harika-cat harika-cat-27\" data-color=\"#\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647<\/a> <a style=\"background:#\" href=\"https:\/\/parsipowder.com\/blog\/category\/read\/\" class=\"harika-cat harika-cat-43\" data-color=\"#\">\u062e\u0648\u0627\u0646\u062f\u0646\u06cc<\/a>                                     <\/div>\r\n                                                                    <\/div>\r\n\r\n                                <div class=\"left\">\r\n                                                                            <span class=\"date\"><i class=\"date-icon\"><\/i>\r\n                                            \u06f6 \u0627\u0633\u0641\u0646\u062f \u06f1\u06f4\u06f0\u06f4                                        <\/span>\r\n                                    \r\n                                                                        <span class=\"comments-count\"><i class=\"comments-icon\"><\/i>\r\n                                        7 \u062f\u06cc\u062f\u06af\u0627\u0647\r\n                                    <\/span>\r\n                                                                    <\/div>\r\n                                \r\n                            <\/div>\r\n\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"article\">\r\n                        \r\n\r\n                        <a class=\"featured-image\" href=\"https:\/\/parsipowder.com\/blog\/%d9%82%d8%af-%d9%88-%d9%88%d8%b2%d9%86-%d9%85%d9%86%d8%a7%d8%b3%d8%a8\/\" target=\"_top\">\r\n                        \r\n                                                                                            \r\n                                \r\n                            <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_9-700x400.webp\" class=\"attachment-harika-700-450 size-harika-700-450 wp-post-image\" alt=\"\u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_9-700x400.webp 700w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_9-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_9-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_9-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_9-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_9-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_9.webp 1344w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\r\n                        <\/a>\r\n\r\n\r\n                        <div class=\"content cat-show\">\r\n                            <h3 class=\"title\"><a href=\"https:\/\/parsipowder.com\/blog\/%d9%82%d8%af-%d9%88-%d9%88%d8%b2%d9%86-%d9%85%d9%86%d8%a7%d8%b3%d8%a8\/\" target=\"_top\">\u0641\u0631\u0645\u0648\u0644 \u0637\u0644\u0627\u06cc\u06cc \u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u06cc\u062f\u0647\u200c \u0622\u0644 \u0686\u06cc\u0633\u062a\u061f (\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062c\u062f\u0648\u0644)<\/a><\/h3>\r\n                            \t\t\r\n\t\t<div class=\"excerpt\">\r\n\t\t\t<p>\u062f\u0627\u0634\u062a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628\u060c \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u062f\u063a\u062f\u063a\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc\u200c\u0634\u0646\u0627\u062e\u062a\u06cc \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u06a9\u0644\u06cc\u062f \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a. \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647\u2026<\/p>\n\t\t<\/div>\r\n\t\t\r\n                            <div class=\"meta\">\r\n                                <div class=\"right\">\r\n                                                                        <div class=\"categories\">\r\n                                        <a style=\"background:#\" href=\"https:\/\/parsipowder.com\/blog\/category\/read\/\" class=\"harika-cat harika-cat-43\" data-color=\"#\">\u062e\u0648\u0627\u0646\u062f\u0646\u06cc<\/a> <a style=\"background:#\" href=\"https:\/\/parsipowder.com\/blog\/category\/science\/\" class=\"harika-cat harika-cat-28\" data-color=\"#\">\u0639\u0644\u0645 \u0648 \u062f\u0627\u0646\u0634<\/a>                                     <\/div>\r\n                                                                    <\/div>\r\n\r\n                                <div class=\"left\">\r\n                                                                            <span class=\"date\"><i class=\"date-icon\"><\/i>\r\n                                            \u06f6 \u0627\u0633\u0641\u0646\u062f \u06f1\u06f4\u06f0\u06f4                                        <\/span>\r\n                                    \r\n                                                                        <span class=\"comments-count\"><i class=\"comments-icon\"><\/i>\r\n                                        3 \u062f\u06cc\u062f\u06af\u0627\u0647\r\n                                    <\/span>\r\n                                                                    <\/div>\r\n                                \r\n                            <\/div>\r\n\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"article\">\r\n                        \r\n\r\n                        <a class=\"featured-image\" href=\"https:\/\/parsipowder.com\/blog\/%d8%b3%db%8c%da%a9%d8%b3-%d9%be%da%a9-%d8%b2%d9%86%d8%a7%d9%86\/\" target=\"_top\">\r\n                        \r\n                                                                                            \r\n                                \r\n                            <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_6-700x400.webp\" class=\"attachment-harika-700-450 size-harika-700-450 wp-post-image\" alt=\"\u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0632\u0646\u0627\u0646\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_6-700x400.webp 700w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_6-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_6-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_6-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_6-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_6-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_6.webp 1344w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\r\n                        <\/a>\r\n\r\n\r\n                        <div class=\"content cat-show\">\r\n                            <h3 class=\"title\"><a href=\"https:\/\/parsipowder.com\/blog\/%d8%b3%db%8c%da%a9%d8%b3-%d9%be%da%a9-%d8%b2%d9%86%d8%a7%d9%86\/\" target=\"_top\">\u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0632\u0646\u0627\u0646 |  \u0646\u0642\u0634\u0647 \u0631\u0627\u0647 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0634\u06a9\u0645\u06cc \u062a\u0631\u0627\u0634\u06cc\u062f\u0647 \u0648 \u062c\u0630\u0627\u0628<\/a><\/h3>\r\n                            \t\t\r\n\t\t<div class=\"excerpt\">\r\n\t\t\t<p>\u062f\u0627\u0634\u062a\u0646 \u0634\u06a9\u0645\u06cc \u062a\u062e\u062a \u0648 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u062a\u0631\u0646\u062f \u0632\u06cc\u0628\u0627\u06cc\u06cc\u060c \u0646\u0645\u0627\u062f\u06cc \u0627\u0632 \u0642\u062f\u0631\u062a \u0648 \u0627\u0646\u0636\u0628\u0627\u0637 \u0634\u062e\u0635\u06cc \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a. \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u0627\u0646\u0648\u0627\u0646 \u0647\u0648\u0634\u0645\u0646\u062f \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 &#8220;\u0633\u06cc\u06a9\u0633 \u067e\u06a9&#8221;\u2026<\/p>\n\t\t<\/div>\r\n\t\t\r\n                            <div class=\"meta\">\r\n                                <div class=\"right\">\r\n                                                                        <div class=\"categories\">\r\n                                        <a style=\"background:#\" href=\"https:\/\/parsipowder.com\/blog\/category\/nutrition\/\" class=\"harika-cat harika-cat-27\" data-color=\"#\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647<\/a>                                     <\/div>\r\n                                                                    <\/div>\r\n\r\n                                <div class=\"left\">\r\n                                                                            <span class=\"date\"><i class=\"date-icon\"><\/i>\r\n                                            \u06f6 \u0627\u0633\u0641\u0646\u062f \u06f1\u06f4\u06f0\u06f4                                        <\/span>\r\n                                    \r\n                                                                        <span class=\"comments-count\"><i class=\"comments-icon\"><\/i>\r\n                                        25 \u062f\u06cc\u062f\u06af\u0627\u0647\r\n                                    <\/span>\r\n                                                                    <\/div>\r\n                                \r\n                            <\/div>\r\n\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"article\">\r\n                        \r\n\r\n                        <a class=\"featured-image\" href=\"https:\/\/parsipowder.com\/blog\/%d8%ac%d9%88%d8%a7%d9%86%d9%87-%da%af%d9%86%d8%af%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%da%86%d8%a7%d9%82%db%8c\/\" target=\"_top\">\r\n                        \r\n                                                                                            \r\n                                \r\n                            <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_7-700x400.webp\" class=\"attachment-harika-700-450 size-harika-700-450 wp-post-image\" alt=\"\u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_7-700x400.webp 700w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_7-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_7-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_7-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_7-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_7-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_7.webp 1344w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\r\n                        <\/a>\r\n\r\n\r\n                        <div class=\"content cat-show\">\r\n                            <h3 class=\"title\"><a href=\"https:\/\/parsipowder.com\/blog\/%d8%ac%d9%88%d8%a7%d9%86%d9%87-%da%af%d9%86%d8%af%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%da%86%d8%a7%d9%82%db%8c\/\" target=\"_top\">\u0645\u0639\u062c\u0632\u0647 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc\u061b \u0635\u0648\u0631\u062a\u06cc \u067e\u0631 \u0648 \u0628\u062f\u0646\u06cc \u0645\u062a\u0646\u0627\u0633\u0628!<\/a><\/h3>\r\n                            \t\t\r\n\t\t<div class=\"excerpt\">\r\n\t\t\t<p>\u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645\u060c \u0627\u06cc\u0646 \u0628\u0645\u0628 \u06a9\u0648\u0686\u06a9 \u0627\u0646\u0631\u0698\u06cc\u060c \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0686\u0627\u0634\u0646\u06cc \u0633\u0627\u062f\u0647 \u062f\u0631 \u0633\u0641\u0631\u0647 \u0647\u0641\u062a\u200c\u0633\u06cc\u0646 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0648 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0644\u0627\u063a\u0631\u06cc \u0645\u0641\u0631\u0637 \u0647\u0633\u062a\u06cc\u062f\u060c \u067e\u0648\u062f\u0631 \u06cc\u0627 \u062c\u0648\u0627\u0646\u0647 \u062a\u0627\u0632\u0647\u2026<\/p>\n\t\t<\/div>\r\n\t\t\r\n                            <div class=\"meta\">\r\n                                <div class=\"right\">\r\n                                                                        <div class=\"categories\">\r\n                             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                      \r\n                                                                                            \r\n                                \r\n                            <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_8-700x400.webp\" class=\"attachment-harika-700-450 size-harika-700-450 wp-post-image\" alt=\"\u067e\u0648\u062f\u0631 \u0633\u0646\u062c\u062f \u0648 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_8-700x400.webp 700w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_8-300x171.webp 300w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_8-1024x585.webp 1024w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_8-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_8-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_8-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_8.webp 1344w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\r\n                        <\/a>\r\n\r\n\r\n                        <div class=\"content cat-show\">\r\n                            <h3 class=\"title\"><a href=\"https:\/\/parsipowder.com\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d9%be%d9%88%d8%af%d8%b1-%d8%b3%d9%86%d8%ac%d8%af-%d9%88-%d8%b4%db%8c%d8%b1%d9%87-%d8%a7%d9%86%da%af%d9%88%d8%b1\/\" target=\"_top\">\u062e\u0648\u0627\u0635 \u067e\u0648\u062f\u0631 \u0633\u0646\u062c\u062f \u0648 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631 | \u0628\u0645\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0622\u0647\u0646 \u0637\u0628\u06cc\u0639\u06cc<\/a><\/h3>\r\n                            \t\t\r\n\t\t<div class=\"excerpt\">\r\n\t\t\t<p>\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0634\u0644\u0648\u063a \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc\u060c \u06af\u0627\u0647\u06cc \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc\u060c \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u062a\u0631\u06cc\u0646 \u0646\u062a\u0627\u06cc\u062c \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u067e\u0648\u062f\u0631 \u0633\u0646\u062c\u062f \u0648 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631\u060c \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0639\u062f\u0647 \u062e\u0648\u0634\u0645\u0632\u0647\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u00ab\u0628\u0645\u0628 \u0645\u063a\u0630\u06cc\u00bb \u0628\u0631\u0627\u06cc\u2026<\/p>\n\t\t<\/div>\r\n\t\t\r\n                            <div class=\"meta\">\r\n                                <div class=\"right\">\r\n                                                                        <div class=\"categories\">\r\n                                        <a style=\"background:#\" href=\"https:\/\/parsipowder.com\/blog\/category\/nutrition\/\" class=\"harika-cat harika-cat-27\" data-color=\"#\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647<\/a>                                     <\/div>\r\n                                                                    <\/div>\r\n\r\n                                <div class=\"left\">\r\n                                                                            <span class=\"date\"><i class=\"date-icon\"><\/i>\r\n                                            \u06f6 \u0627\u0633\u0641\u0646\u062f \u06f1\u06f4\u06f0\u06f4                                        <\/span>\r\n                                    \r\n                                                                        <span class=\"comments-count\"><i class=\"comments-icon\"><\/i>\r\n                                        1 \u062f\u06cc\u062f\u06af\u0627\u0647\r\n                                    <\/span>\r\n                                                                    <\/div>\r\n                                \r\n                            <\/div>\r\n\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"article\">\r\n                        \r\n\r\n                        <a class=\"featured-image\" href=\"https:\/\/parsipowder.com\/blog\/%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%da%a9%d9%85%d8%b1-%d8%af%d8%b1%d8%ae%d8%a7%d9%86%d9%87\/\" target=\"_top\">\r\n                        \r\n                                   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https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/03\/parsipowder_1-1-768x439.webp 768w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/03\/parsipowder_1-1-1200x686.webp 1200w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/03\/parsipowder_1-1-400x229.webp 400w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2024\/03\/parsipowder_1-1.webp 1344w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\r\n                        <\/a>\r\n\r\n\r\n                        <div class=\"content cat-show\">\r\n                            <h3 class=\"title\"><a href=\"https:\/\/parsipowder.com\/blog\/%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%da%a9%d9%85%d8%b1-%d8%af%d8%b1%d8%ae%d8%a7%d9%86%d9%87\/\" target=\"_top\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631 \u062f\u0631 \u062e\u0627\u0646\u0647 | \u0645\u0639\u0631\u0641\u06cc 8 \u062d\u0631\u06a9\u062a \u0645\u0648\u062b\u0631<\/a><\/h3>\r\n                            \t\t\r\n\t\t<div class=\"excerpt\">\r\n\t\t\t<p>\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632\u060c \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u067e\u0634\u062a\u200c \u0645\u06cc\u0632\u0646\u0634\u06cc\u0646\u06cc \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c \u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f \u0631\u0648\u0632\u0645\u0631\u0647\u060c \u0641\u0634\u0627\u0631 \u0645\u0636\u0627\u0639\u0641\u06cc \u0628\u0631 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u0642\u062a \u0628\u0631\u0627\u06cc \u062d\u0636\u0648\u0631 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647\u060c \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0635\u0648\u0644 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a\u2026<\/p>\n\t\t<\/div>\r\n\t\t\r\n                            <div class=\"meta\">\r\n                                <div class=\"right\">\r\n                                                                        <div class=\"categories\">\r\n                                        <a style=\"background:#\" href=\"https:\/\/parsipowder.com\/blog\/category\/bodybuilding-exercises\/\" class=\"harika-cat harika-cat-26\" data-color=\"#\">\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a> <a style=\"background:#\" href=\"https:\/\/parsipowder.com\/blog\/category\/read\/\" class=\"harika-cat harika-cat-43\" data-color=\"#\">\u062e\u0648\u0627\u0646\u062f\u0646\u06cc<\/a> <a style=\"background:#\" href=\"https:\/\/parsipowder.com\/blog\/category\/science\/\" class=\"harika-cat harika-cat-28\" data-color=\"#\">\u0639\u0644\u0645 \u0648 \u062f\u0627\u0646\u0634<\/a>                                     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elementor-widget elementor-widget-wp-widget-categories\" data-id=\"c342649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-categories.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>\u062f\u0633\u062a\u0647\u200c\u0647\u0627<\/h5>\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-26\"><a href=\"https:\/\/parsipowder.com\/blog\/category\/bodybuilding-exercises\/\">\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-68\"><a href=\"https:\/\/parsipowder.com\/blog\/category\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-27\"><a href=\"https:\/\/parsipowder.com\/blog\/category\/nutrition\/\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-67\"><a href=\"https:\/\/parsipowder.com\/blog\/category\/%d8%a8%d8%b1%d9%86%d8%af-%d9%87%d8%a7%db%8c-%d9%85%da%a9%d9%85%d9%84\/\">\u0628\u0631\u0646\u062f \u0647\u0627\u06cc \u0645\u06a9\u0645\u0644<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-66\"><a href=\"https:\/\/parsipowder.com\/blog\/category\/%d8%a8%db%8c%d9%88%da%af%d8%b1%d8%a7%d9%81%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%d8%a7%d9%86\/\">\u0628\u06cc\u0648\u06af\u0631\u0627\u0641\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-43\"><a href=\"https:\/\/parsipowder.com\/blog\/category\/read\/\">\u062e\u0648\u0627\u0646\u062f\u0646\u06cc<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-1\"><a href=\"https:\/\/parsipowder.com\/blog\/category\/uncategorized\/\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u0634\u062f\u0647<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-28\"><a href=\"https:\/\/parsipowder.com\/blog\/category\/science\/\">\u0639\u0644\u0645 \u0648 \u062f\u0627\u0646\u0634<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-29\"><a href=\"https:\/\/parsipowder.com\/blog\/category\/bodybuilding-supplements\/\">\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a>\n<\/li>\n\t\t\t<\/ul>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-570eac1 elementor-widget elementor-widget-wp-widget-recent_posts_widget\" data-id=\"570eac1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"wp-widget-recent_posts_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>\u0622\u062e\u0631\u06cc\u0646 \u067e\u0633\u062a \u0647\u0627<\/h5>    \r\n    <div class=\"lastposts-widget\">\r\n    <ul class=\"lastposts-ul\" style=\"display:block;\">\r\n            <li>\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_1-80x80.webp\" class=\"attachment-sidebar size-sidebar wp-post-image\" alt=\"\u0644\u062a \u0627\u0632 \u062c\u0644\u0648\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_1-80x80.webp 80w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_1-150x150.webp 150w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_1-70x70.webp 70w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_1-300x300.webp 300w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>                <a href=\"https:\/\/parsipowder.com\/blog\/%d9%84%d8%aa-%d8%a7%d8%b2-%d8%ac%d9%84%d9%88-5-%d9%82%d8%b3%d9%85%d8%aa-%d8%a7%d9%86%d8%ac%d8%a7%d9%85-%d8%ad%d8%b1%da%a9%d8%aa\/\" title=\"\u0622\u0645\u0648\u0632\u0634 \u06a9\u0627\u0645\u0644 \u062d\u0631\u06a9\u062a \u0644\u062a \u0627\u0632 \u062c\u0644\u0648 | \u0631\u0627\u0632 \u062f\u0627\u0634\u062a\u0646 \u0633\u0631\u0634\u0627\u0646\u0647 \u067e\u0647\u0646 \u0648 V \u0634\u06a9\u0644\">\u0622\u0645\u0648\u0632\u0634 \u06a9\u0627\u0645\u0644 \u062d\u0631\u06a9\u062a \u0644\u062a \u0627\u0632 \u062c\u0644\u0648 | \u0631\u0627\u0632 \u062f\u0627\u0634\u062a\u0646 \u0633\u0631\u0634\u0627\u0646\u0647 \u067e\u0647\u0646 \u0648 V \u0634\u06a9\u0644<\/a>\r\n                <span>\u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u062a\u0634\u0627\u0631: \u06f6 \u0627\u0633\u0641\u0646\u062f \u06f1\u06f4\u06f0\u06f4<\/span>\r\n        <\/li>\r\n            <li>\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_2-80x80.webp\" class=\"attachment-sidebar size-sidebar wp-post-image\" alt=\"\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062e\u0648\u0646\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_2-80x80.webp 80w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_2-150x150.webp 150w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_2-70x70.webp 70w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_2-300x300.webp 300w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>                <a href=\"https:\/\/parsipowder.com\/blog\/%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86%db%8c%d9%86-%d8%ae%d9%88%d9%86\/\" title=\"\u0639\u0644\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0686\u06cc\u0633\u062a\u061f \u0631\u0648\u0634\u0647\u0627\u06cc \u0641\u0648\u0631\u06cc \u06a9\u0627\u0647\u0634 + \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc\">\u0639\u0644\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0686\u06cc\u0633\u062a\u061f \u0631\u0648\u0634\u0647\u0627\u06cc \u0641\u0648\u0631\u06cc \u06a9\u0627\u0647\u0634 + \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc<\/a>\r\n                <span>\u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u062a\u0634\u0627\u0631: \u06f6 \u0627\u0633\u0641\u0646\u062f \u06f1\u06f4\u06f0\u06f4<\/span>\r\n        <\/li>\r\n            <li>\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_3-80x80.webp\" class=\"attachment-sidebar size-sidebar wp-post-image\" alt=\"\u0646\u0634\u0631 \u0627\u0632 \u062c\u0627\u0646\u0628\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_3-80x80.webp 80w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_3-150x150.webp 150w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_3-70x70.webp 70w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_3-300x300.webp 300w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>                <a href=\"https:\/\/parsipowder.com\/blog\/%d9%86%d8%b4%d8%b1-%d8%a7%d8%b2-%d8%ac%d8%a7%d9%86%d8%a8\/\" title=\"\u0627\u0646\u0648\u0627\u0639 \u062d\u0631\u06a9\u0627\u062a \u0646\u0634\u0631 \u0627\u0632 \u062c\u0627\u0646\u0628 | \u0631\u0627\u0632 \u062f\u0627\u0634\u062a\u0646 \u0634\u0627\u0646\u0647\u200c \u0647\u0627\u06cc \u067e\u0647\u0646 \u0648 V \u0634\u06a9\u0644\">\u0627\u0646\u0648\u0627\u0639 \u062d\u0631\u06a9\u0627\u062a \u0646\u0634\u0631 \u0627\u0632 \u062c\u0627\u0646\u0628 | \u0631\u0627\u0632 \u062f\u0627\u0634\u062a\u0646 \u0634\u0627\u0646\u0647\u200c \u0647\u0627\u06cc \u067e\u0647\u0646 \u0648 V \u0634\u06a9\u0644<\/a>\r\n                <span>\u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u062a\u0634\u0627\u0631: \u06f6 \u0627\u0633\u0641\u0646\u062f \u06f1\u06f4\u06f0\u06f4<\/span>\r\n        <\/li>\r\n            <li>\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_4-80x80.webp\" class=\"attachment-sidebar size-sidebar wp-post-image\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_4-80x80.webp 80w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_4-150x150.webp 150w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_4-70x70.webp 70w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_4-300x300.webp 300w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>                <a href=\"https:\/\/parsipowder.com\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%85%d9%86%db%8c%d8%b2%db%8c%d9%85\/\" title=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 | \u0686\u0647 \u0645\u0648\u0642\u0639 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u062e\u0648\u0631\u06cc\u0645 + \u0639\u0644\u0627\u0626\u0645 \u0622\u0646\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645 | \u0686\u0647 \u0645\u0648\u0642\u0639 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u062e\u0648\u0631\u06cc\u0645 + \u0639\u0644\u0627\u0626\u0645 \u0622\u0646<\/a>\r\n                <span>\u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u062a\u0634\u0627\u0631: \u06f6 \u0627\u0633\u0641\u0646\u062f \u06f1\u06f4\u06f0\u06f4<\/span>\r\n        <\/li>\r\n            <li>\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_5-80x80.webp\" class=\"attachment-sidebar size-sidebar wp-post-image\" alt=\"\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\" srcset=\"https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_5-80x80.webp 80w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_5-150x150.webp 150w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_5-70x70.webp 70w, https:\/\/parsipowder.com\/blog\/wp-content\/uploads\/2026\/02\/thumbnails-update_5-300x300.webp 300w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>                <a href=\"https:\/\/parsipowder.com\/blog\/protein-food-to-grow-muscle\/\" title=\"\u0644\u06cc\u0633\u062a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u061b \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 + \u0646\u062d\u0648\u0647\">\u0644\u06cc\u0633\u062a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u061b \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 + \u0646\u062d\u0648\u0647<\/a>\r\n                <span>\u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u062a\u0634\u0627\u0631: \u06f6 \u0627\u0633\u0641\u0646\u062f \u06f1\u06f4\u06f0\u06f4<\/span>\r\n        <\/li>\r\n    <\/ul>\r\n<\/div>\r\n    \r\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0639\u0644\u0645 \u0648 \u062f\u0627\u0646\u0634 \u0627\u0633\u06a9\u0627\u062a \u067e\u0627 \u0628\u0627\u0632 | \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c \u062a\u0646\u0647 \u0627\u0633\u06a9\u0627\u062a \u067e\u0627 \u0628\u0627\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0631\u0627\u0646\u200c\u0647\u0627\u060c \u0628\u0627\u0633\u0646 \u0648 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":0,"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/pages\/20\/revisions"}],"wp:attachment":[{"href":"https:\/\/parsipowder.com\/blog\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}